PUFA 18:2 CLAs

Foods rich in PUFA 18:2 CLAs

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

Yellow cheese on black textile

Cheese, cheddar

A platter of cheese, olives, and crackers

Cheese and ham on chopping board

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

A platter of cheese, olives, and crackers

Cheese, dry white, queso seco

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A platter of cheese, olives, and crackers

Cheese, American, restaurant

A platter of cheese, olives, and crackers

Cheese, mozzarella, low moisture, part-skim

Person holding biscuit dripping it in milk

Cheese, ricotta, whole milk

Person holding biscuit dripping it in milk

Cheese, ricotta, whole milk

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

Grilled meat on black charcoal grill

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Grilled meat on black pan

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A platter of cheese, olives, and crackers

Cheese, pasteurized process, American, vitamin D fortified

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A cutting board topped with raw meat next to a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Chinese, sweet and sour pork

A cutting board topped with raw meat next to a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

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Restaurant, Latino, tamale, pork

A piece of meat and a knife on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A close up of raw meat on a cutting board

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, smooth style, with salt

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A wooden cutting board topped with cheese, fruit and crackers

Cheese, cottage, lowfat, 2% milkfat

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A pile of raisins on a white surface

Cookies, oatmeal, soft, with raisins

A white plate topped with a piece of meat covered in sauce

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

A close up of a pile of sunflower seeds

Seeds, sunflower seed kernels, dry roasted, with salt added

Almonds

Nuts, almonds, dry roasted, with salt added

A cutting board topped with raw meat next to a knife

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cookies beside milk jar

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Restaurant, Chinese, fried rice, without meat

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Bread, white, commercially prepared

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Ham, sliced, restaurant

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Hummus, commercial

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Sauce, pasta, spaghetti/marinara, ready-to-serve

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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised