Fish, fish sticks, frozen, prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	277 kcal	-	-
Protein	11.01 g	22% DV	159% D
Fat	16.23 g	21% DV	-
Carbohydrate	21.66 g	7.9% DV	-
Starch	20.46 g	-	-
Sugars	1.65 g	-	-
Fiber	1.5 g	5.4% DV	38.68% D
Water	49.5 g	-	-
Ash	1.61 g	-	-
Sodium, Na	402 mg	17% DV	-
Cholesterol	28 mg	9.3% DV	-

Element	Amount	Daily value	Density
Choline	42.8 mg	7.8% DV	56.19% D
Folate	24 ug	-	-
Vitamin A	18 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	73.41% D
Vitamin B12	0.96 ug	40% DV	289% D
Vitamin B2 (Riboflavin)	0.12 mg	8.9% DV	64.43% D
Vitamin B3 (Niacin)	1.54 mg	9.6% DV	69.31% D
Vitamin B5 (Pantothenic acid)	0.27 mg	5.4% DV	39.28% D
Vitamin B6	0.08 mg	4.6% DV	33.13% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	1 iu	-	-
Vitamin K	4.7 ug	3.9% DV	28.28% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	3 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	0.63 mg	-	-
Tocopherol, gamma	5.42 mg	-	-
Tocotrienol, alpha	0.03 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	4 ug	0.4% DV	3.21% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	6.88 mg	46% DV	331% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	8.89% D
Copper, Cu	0.06 mg	6.6% DV	47.33% D
Iron, Fe	0.84 mg	4.7% DV	33.69% D
Magnesium, Mg	25 mg	6% DV	42.98% D
Manganese, Mn	0.18 mg	7.9% DV	57.13% D
Phosphorus, P	191 mg	15% DV	110% D
Potassium, K	185 mg	3.9% DV	28.42% D
Selenium, Se	15.7 ug	29% DV	206% D
Sodium, Na	402 mg	17% DV	126% D
Zinc, Zn	0.42 mg	3.8% DV	27.57% D

Element	Amount	Daily value	Density
Alanine	0.55 g	-	-
Arginine	0.59 g	-	-
Aspartic acid	0.82 g	-	-
Glutamic acid	2.32 g	-	-
Glycine	0.47 g	-	-
Histidine	0.23 g	-	-
Isoleucine	0.43 g	-	-
Leucine	0.85 g	-	-
Lysine	0.8 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.78 g	-	-
Serine	0.49 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.29 g	-	-
Valine	0.5 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.25 g	-	-
Omega-3 ALA	0.24 g	-	-
Omega-3 DHA	0.09 g	-	-
Omega-3 EPA	0.05 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	7.42 g	-	-
Omega-6 linoleic	7.29 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.05 g	-	-
Omega-9 oleic (cis)	3.04 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	3.08 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.41 g	-	-

Element	Amount	Daily value	Density
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.61 g	-	-
Betaine	18.5 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	28 mg	9.3% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	49.5 g	-	-