Recommended Amounts

The Daily Value (DV) for Folic acid is 400 mcg daily.

Foods rich in Folic acid

Yeast extract spread

• Folic acid: 2993 ug
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Folic acid: 696 ug
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Folic acid: 648 ug
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Cereals ready-to-eat, POST Bran Flakes

• Folic acid: 648 ug
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Formulated bar, POWER BAR, chocolate

• Folic acid: 615 ug
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Folic acid: 602 ug
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Folic acid: 351 ug
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Folic acid: 314 ug
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Beverages, Whey protein powder isolate

• Folic acid: 233 ug
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Crackers, cheese, reduced fat

• Folic acid: 174 ug
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Ice cream cones, cake or wafer-type

• Folic acid: 168 ug
• Energy: 417 kcal
• Protein: 32 kcal
• Fat: 28 kcal
• Carbs: 316 kcal

Beverages, Energy Drink, sugar free

• Folic acid: 167 ug
• Energy: 4 kcal
• Protein: 1.68 kcal
• Fat: 0 kcal
• Carbs: 1.68 kcal

Crackers, matzo, egg and onion

• Folic acid: 148 ug
• Energy: 391 kcal
• Protein: 40 kcal
• Fat: 16 kcal
• Carbs: 308 kcal

Crackers, cream, Gamesa Sabrosas

• Folic acid: 148 ug
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Ice cream cones, sugar, rolled-type

• Folic acid: 136 ug
• Energy: 402 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 336 kcal

Bread, sticks, plain

• Folic acid: 132 ug
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Rolls, dinner, egg

• Folic acid: 131 ug
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

Tennis Bread, plain (Apache)

• Folic acid: 128 ug
• Energy: 258 kcal
• Protein: 36 kcal
• Fat: 4.2 kcal
• Carbs: 213 kcal

Crackers, cheese, regular

• Folic acid: 127 ug
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

Cracker, meal

• Folic acid: 114 ug
• Energy: 383 kcal
• Protein: 37 kcal
• Fat: 6.8 kcal
• Carbs: 324 kcal

Fast foods, hush puppies

• Folic acid: 114 ug
• Energy: 296 kcal
• Protein: 25 kcal
• Fat: 53 kcal
• Carbs: 161 kcal

Snacks, pita chips, salted

• Folic acid: 114 ug
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Snacks, bagel chips, plain

• Folic acid: 112 ug
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Crackers, saltines, fat-free, low-sodium

• Folic acid: 111 ug
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Croutons, plain

• Folic acid: 110 ug
• Energy: 407 kcal
• Protein: 48 kcal
• Fat: 26 kcal
• Carbs: 294 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Folic acid: 109 ug
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Crackers, melba toast, wheat

• Folic acid: 108 ug
• Energy: 374 kcal
• Protein: 52 kcal
• Fat: 9.2 kcal
• Carbs: 306 kcal

Frybread, made with lard (Navajo)

• Folic acid: 105 ug
• Energy: 330 kcal
• Protein: 27 kcal
• Fat: 49 kcal
• Carbs: 193 kcal

Pasta mix, Italian lasagna, unprepared

• Folic acid: 105 ug
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Pasta mix, classic beef, unprepared

• Folic acid: 101 ug
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Crackers, wheat, reduced fat

• Folic acid: 100 ug
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Taco shells, baked, without added salt

• Folic acid: 99 ug
• Energy: 468 kcal
• Protein: 29 kcal
• Fat: 90 kcal
• Carbs: 250 kcal

Cookies, Marie biscuit

• Folic acid: 98 ug
• Energy: 406 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 282 kcal

Crackers, melba toast, plain

• Folic acid: 98 ug
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

Frybread, made with lard (Apache)

• Folic acid: 93 ug
• Energy: 309 kcal
• Protein: 34 kcal
• Fat: 41 kcal
• Carbs: 184 kcal

Pancakes, plain, reduced fat

• Folic acid: 92 ug
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Bagels, cinnamon-raisin

• Folic acid: 90 ug
• Energy: 274 kcal
• Protein: 39 kcal
• Fat: 6.8 kcal
• Carbs: 221 kcal

Noodles, chinese, chow mein

• Folic acid: 90 ug
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Milk and cereal bar

• Folic acid: 87 ug
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Bagels, cinnamon-raisin, toasted

• Folic acid: 86 ug
• Energy: 294 kcal
• Protein: 42 kcal
• Fat: 7.2 kcal
• Carbs: 237 kcal

Rolls, hamburger or hotdog, mixed-grain

• Folic acid: 86 ug
• Energy: 263 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 178 kcal

Crackers, standard snack-type, regular

• Folic acid: 84 ug
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Cookies, molasses

• Folic acid: 82 ug
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

Cookies, gingersnaps

• Folic acid: 82 ug
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

Babyfood, cookie, baby, fruit

• Folic acid: 82 ug
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Rolls, french

• Folic acid: 80 ug
• Energy: 277 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 201 kcal

Rolls, dinner, rye

• Folic acid: 77 ug
• Energy: 286 kcal
• Protein: 41 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Bread, cheese

• Folic acid: 75 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Babyfood, cookies

• Folic acid: 74 ug
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Muffins, oat bran

• Folic acid: 71 ug
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Phyllo dough

• Folic acid: 70 ug
• Energy: 299 kcal
• Protein: 28 kcal
• Fat: 24 kcal
• Carbs: 210 kcal

Crackers, milk

• Folic acid: 70 ug
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Babyfood, crackers, vegetable

• Folic acid: 70 ug
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Bread, roll, Mexican, bollilo

• Folic acid: 70 ug
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Hush puppies, prepared from recipe

• Folic acid: 69 ug
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Bread, pan dulce, sweet yeast bread

• Folic acid: 68 ug
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Zwieback

• Folic acid: 67 ug
• Energy: 426 kcal
• Protein: 40 kcal
• Fat: 39 kcal
• Carbs: 297 kcal

Bagels, egg

• Folic acid: 66 ug
• Energy: 278 kcal
• Protein: 42 kcal
• Fat: 8.4 kcal
• Carbs: 212 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• Folic acid: 66 ug
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

Babyfood, pretzels

• Folic acid: 65 ug
• Energy: 397 kcal
• Protein: 43 kcal
• Fat: 8 kcal
• Carbs: 329 kcal

Croutons, seasoned

• Folic acid: 65 ug
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Puff pastry, frozen, ready-to-bake

• Folic acid: 65 ug
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Bread, rye, toasted

• Folic acid: 64 ug
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Rolls, dinner, oat bran

• Folic acid: 64 ug
• Energy: 236 kcal
• Protein: 38 kcal
• Fat: 18 kcal
• Carbs: 161 kcal

Crackers, cheese, low sodium

• Folic acid: 64 ug
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Bread, reduced-calorie, wheat

• Folic acid: 63 ug
• Energy: 217 kcal
• Protein: 53 kcal
• Fat: 12 kcal
• Carbs: 170 kcal

Crackers, cheese, whole grain

• Folic acid: 62 ug
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Burrito, beef and bean, frozen

• Folic acid: 62 ug
• Energy: 239 kcal
• Protein: 29 kcal
• Fat: 38 kcal
• Carbs: 123 kcal

Bread, reduced-calorie, white

• Folic acid: 61 ug
• Energy: 207 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 177 kcal

Croissants, butter

• Folic acid: 60 ug
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Bread, rye

• Folic acid: 59 ug
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

Bread, pumpernickel

• Folic acid: 59 ug
• Energy: 250 kcal
• Protein: 35 kcal
• Fat: 12 kcal
• Carbs: 190 kcal

Snack, Pretzel, hard chocolate coated

• Folic acid: 58 ug
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Crackers, multigrain

• Folic acid: 57 ug
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Waffles, plain, frozen, ready-to-heat

• Folic acid: 57 ug
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Pasta, fresh-refrigerated, plain, cooked

• Folic acid: 57 ug
• Energy: 131 kcal
• Protein: 21 kcal
• Fat: 4.2 kcal
• Carbs: 100 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• Folic acid: 57 ug
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Bread, oat bran

• Folic acid: 56 ug
• Energy: 236 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 159 kcal

Cookies, fortune

• Folic acid: 56 ug
• Energy: 378 kcal
• Protein: 17 kcal
• Fat: 11 kcal
• Carbs: 336 kcal

Bread, rice bran

• Folic acid: 56 ug
• Energy: 243 kcal
• Protein: 36 kcal
• Fat: 18 kcal
• Carbs: 174 kcal

Rolls, pumpernickel

• Folic acid: 56 ug
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 11 kcal
• Carbs: 207 kcal

Bagels, whole grain white

• Folic acid: 56 ug
• Energy: 255 kcal
• Protein: 37 kcal
• Fat: 0 kcal
• Carbs: 218 kcal

Bread, rice bran, toasted

• Folic acid: 56 ug
• Energy: 264 kcal
• Protein: 39 kcal
• Fat: 20 kcal
• Carbs: 189 kcal

Nabisco, Nabisco Ritz Crackers

• Folic acid: 55 ug
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Muffins, blueberry, toaster-type

• Folic acid: 54 ug
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Focaccia, Italian flatbread, plain

• Folic acid: 54 ug
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Fast food, biscuit

• Folic acid: 53 ug
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Corn dogs, frozen, prepared

• Folic acid: 53 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Rolls, hamburger or hotdog, plain

• Folic acid: 53 ug
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Burrito, beef and bean, microwaved

• Folic acid: 53 ug
• Energy: 298 kcal
• Protein: 35 kcal
• Fat: 48 kcal
• Carbs: 156 kcal

Bagels, oat bran

• Folic acid: 52 ug
• Energy: 255 kcal
• Protein: 43 kcal
• Fat: 4.8 kcal
• Carbs: 213 kcal

Rolls, dinner, sweet

• Folic acid: 51 ug
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Cookies, vanilla wafers, lower fat

• Folic acid: 51 ug
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

Garlic bread, frozen

• Folic acid: 50 ug
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Bread, oat bran, toasted

• Folic acid: 50 ug
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

Bread, french or vienna, whole wheat

• Folic acid: 50 ug
• Energy: 239 kcal
• Protein: 33 kcal
• Fat: 4.16 kcal
• Carbs: 196 kcal

Cookies, animal, with frosting or icing

• Folic acid: 50 ug
• Energy: 509 kcal
• Protein: 12 kcal
• Fat: 96 kcal
• Carbs: 280 kcal

Bread, white wheat

• Folic acid: 49 ug
• Energy: 238 kcal
• Protein: 43 kcal
• Fat: 8.6 kcal
• Carbs: 176 kcal

English muffins, whole grain white

• Folic acid: 49 ug
• Energy: 245 kcal
• Protein: 28 kcal
• Fat: 7 kcal
• Carbs: 201 kcal

Cookie, chocolate, with icing or coating

• Folic acid: 49 ug
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Bagels, multigrain

• Folic acid: 48 ug
• Energy: 241 kcal
• Protein: 40 kcal
• Fat: 4.96 kcal
• Carbs: 190 kcal

Tart, breakfast, low fat

• Folic acid: 47 ug
• Energy: 372 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 307 kcal

Bread, reduced-calorie, oat bran

• Folic acid: 47 ug
• Energy: 201 kcal
• Protein: 32 kcal
• Fat: 13 kcal
• Carbs: 165 kcal

Burrito, bean and cheese, frozen

• Folic acid: 47 ug
• Energy: 221 kcal
• Protein: 28 kcal
• Fat: 25 kcal
• Carbs: 136 kcal

Bagels, wheat

• Folic acid: 46 ug
• Energy: 250 kcal
• Protein: 41 kcal
• Fat: 6.12 kcal
• Carbs: 196 kcal

Restaurant, Mexican, spanish rice

• Folic acid: 46 ug
• Energy: 185 kcal
• Protein: 13 kcal
• Fat: 21 kcal
• Carbs: 125 kcal

Cookies, peanut butter sandwich, regular

• Folic acid: 46 ug
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Rolls, dinner, wheat

• Folic acid: 45 ug
• Energy: 273 kcal
• Protein: 34 kcal
• Fat: 25 kcal
• Carbs: 184 kcal

Muffins, corn, toaster-type

• Folic acid: 45 ug
• Energy: 346 kcal
• Protein: 21 kcal
• Fat: 45 kcal
• Carbs: 232 kcal

Cookies, shortbread, reduced fat

• Folic acid: 45 ug
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Croissants, apple

• Folic acid: 44 ug
• Energy: 254 kcal
• Protein: 30 kcal
• Fat: 35 kcal
• Carbs: 148 kcal

Bread, egg, toasted

• Folic acid: 44 ug
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

LEAN POCKETS, Ham N Cheddar

• Folic acid: 43 ug
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Egg rolls, chicken, refrigerated, heated

• Folic acid: 42 ug
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

Croissants, cheese

• Folic acid: 41 ug
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Fast foods, french toast sticks

• Folic acid: 41 ug
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Fast foods, quesadilla, with chicken

• Folic acid: 41 ug
• Energy: 294 kcal
• Protein: 60 kcal
• Fat: 61 kcal
• Carbs: 96 kcal

Cookies, chocolate wafers

• Folic acid: 39 ug
• Energy: 433 kcal
• Protein: 26 kcal
• Fat: 57 kcal
• Carbs: 291 kcal

Fast foods, biscuit, with sausage

• Folic acid: 38 ug
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

BURGER KING, Hamburger

• Folic acid: 37 ug
• Energy: 261 kcal
• Protein: 59 kcal
• Fat: 42 kcal
• Carbs: 107 kcal

Bread, irish soda, prepared from recipe

• Folic acid: 37 ug
• Energy: 290 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 224 kcal

Spaghetti with meat sauce, frozen entree

• Folic acid: 37 ug
• Energy: 90 kcal
• Protein: 20 kcal
• Fat: 4.04 kcal
• Carbs: 61 kcal

Bread, cinnamon

• Folic acid: 36 ug
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Lasagna, cheese, frozen, unprepared

• Folic acid: 36 ug
• Energy: 145 kcal
• Protein: 20 kcal
• Fat: 17 kcal
• Carbs: 86 kcal

Bread, egg

• Folic acid: 35 ug
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Bread, oatmeal

• Folic acid: 35 ug
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Danish pastry, cheese

• Folic acid: 35 ug
• Energy: 374 kcal
• Protein: 32 kcal
• Fat: 88 kcal
• Carbs: 149 kcal

Bread, reduced-calorie, rye

• Folic acid: 35 ug
• Energy: 203 kcal
• Protein: 36 kcal
• Fat: 12 kcal
• Carbs: 162 kcal

Pizza rolls, frozen, unprepared

• Folic acid: 35 ug
• Energy: 328 kcal
• Protein: 35 kcal
• Fat: 40 kcal
• Carbs: 203 kcal

Cookies, vanilla wafers, higher fat

• Folic acid: 35 ug
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Cookies, brownies, commercially prepared

• Folic acid: 35 ug
• Energy: 405 kcal
• Protein: 19 kcal
• Fat: 65 kcal
• Carbs: 256 kcal

Doughnuts, french crullers, glazed

• Folic acid: 34 ug
• Energy: 412 kcal
• Protein: 12 kcal
• Fat: 73 kcal
• Carbs: 238 kcal

Cake, sponge, commercially prepared

• Folic acid: 34 ug
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Egg rolls, pork, refrigerated, heated

• Folic acid: 34 ug
• Energy: 227 kcal
• Protein: 40 kcal
• Fat: 33 kcal
• Carbs: 114 kcal

Bread, potato

• Folic acid: 33 ug
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

BURGER KING, WHOPPER, no cheese

• Folic acid: 33 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 74 kcal

TACO BELL, BURRITO SUPREME with beef

• Folic acid: 33 ug
• Energy: 183 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 93 kcal

Bread, oatmeal, toasted

• Folic acid: 32 ug
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Crackers, wheat, low salt

• Folic acid: 32 ug
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Cookies, oatmeal, reduced fat

• Folic acid: 32 ug
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Cake, angelfood, commercially prepared

• Folic acid: 32 ug
• Energy: 258 kcal
• Protein: 24 kcal
• Fat: 3.2 kcal
• Carbs: 231 kcal

Waffles, plain, prepared from recipe

• Folic acid: 31 ug
• Energy: 291 kcal
• Protein: 32 kcal
• Fat: 56 kcal
• Carbs: 132 kcal

Cream puff shell, prepared from recipe

• Folic acid: 31 ug
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Restaurant, Latino, tamale, pork

• Folic acid: 30 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

BURGER KING, WHOPPER, with cheese

• Folic acid: 30 ug
• Energy: 250 kcal
• Protein: 45 kcal
• Fat: 61 kcal
• Carbs: 67 kcal

Cake, coffeecake, fruit

• Folic acid: 28 ug
• Energy: 311 kcal
• Protein: 21 kcal
• Fat: 41 kcal
• Carbs: 206 kcal

French toast, frozen, ready-to-heat

• Folic acid: 28 ug
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

Muffins, corn, commercially prepared

• Folic acid: 28 ug
• Energy: 305 kcal
• Protein: 24 kcal
• Fat: 34 kcal
• Carbs: 204 kcal

Fast foods, shrimp, breaded and fried

• Folic acid: 28 ug
• Energy: 308 kcal
• Protein: 31 kcal
• Fat: 76 kcal
• Carbs: 112 kcal

Ice cream sandwich

• Folic acid: 27 ug
• Energy: 237 kcal
• Protein: 17 kcal
• Fat: 34 kcal
• Carbs: 149 kcal

Fast foods, biscuit, with ham

• Folic acid: 27 ug
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Pasta with tomato sauce, no meat, canned

• Folic acid: 27 ug
• Energy: 71 kcal
• Protein: 8.88 kcal
• Fat: 2.84 kcal
• Carbs: 56 kcal

Lasagna, cheese, frozen, prepared

• Folic acid: 26 ug
• Energy: 130 kcal
• Protein: 26 kcal
• Fat: 21 kcal
• Carbs: 55 kcal

Cookies, oatmeal, refrigerated dough

• Folic acid: 26 ug
• Energy: 424 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 236 kcal

Pancakes, plain, prepared from recipe

• Folic acid: 26 ug
• Energy: 227 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 113 kcal

Pie, peach

• Folic acid: 25 ug
• Energy: 224 kcal
• Protein: 7.6 kcal
• Fat: 40 kcal
• Carbs: 132 kcal

Cookies, fig bars

• Folic acid: 25 ug
• Energy: 348 kcal
• Protein: 15 kcal
• Fat: 29 kcal
• Carbs: 284 kcal

TACO BELL, Bean Burrito

• Folic acid: 25 ug
• Energy: 209 kcal
• Protein: 29 kcal
• Fat: 24 kcal
• Carbs: 125 kcal

Muffins, English, wheat

• Folic acid: 25 ug
• Energy: 223 kcal
• Protein: 35 kcal
• Fat: 8 kcal
• Carbs: 179 kcal

Crackers, crispbread, rye

• Folic acid: 25 ug
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Babyfood, cookies, arrowroot

• Folic acid: 25 ug
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

Cake, gingerbread, prepared from recipe

• Folic acid: 25 ug
• Energy: 356 kcal
• Protein: 16 kcal
• Fat: 66 kcal
• Carbs: 197 kcal

Taco shells, baked

• Folic acid: 24 ug
• Energy: 476 kcal
• Protein: 26 kcal
• Fat: 87 kcal
• Carbs: 254 kcal

Pasta, homemade, made with egg, cooked

• Folic acid: 24 ug
• Energy: 130 kcal
• Protein: 21 kcal
• Fat: 6.96 kcal
• Carbs: 94 kcal

Cake, snack cakes, creme-filled, sponge

• Folic acid: 24 ug
• Energy: 374 kcal
• Protein: 14 kcal
• Fat: 46 kcal
• Carbs: 256 kcal

Fast foods, burrito, with beans and beef

• Folic acid: 24 ug
• Energy: 191 kcal
• Protein: 46 kcal
• Fat: 30 kcal
• Carbs: 78 kcal

Crackers, rusk toast

• Folic acid: 23 ug
• Energy: 407 kcal
• Protein: 54 kcal
• Fat: 29 kcal
• Carbs: 289 kcal

Cookies, raisin, soft-type

• Folic acid: 23 ug
• Energy: 401 kcal
• Protein: 16 kcal
• Fat: 54 kcal
• Carbs: 272 kcal

Pie, blueberry, commercially prepared

• Folic acid: 23 ug
• Energy: 232 kcal
• Protein: 7.2 kcal
• Fat: 40 kcal
• Carbs: 140 kcal

TACO BELL, BURRITO SUPREME with chicken

• Folic acid: 23 ug
• Energy: 179 kcal
• Protein: 39 kcal
• Fat: 26 kcal
• Carbs: 82 kcal

Strudel, apple

• Folic acid: 22 ug
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

Bread, cracked-wheat

• Folic acid: 22 ug
• Energy: 260 kcal
• Protein: 35 kcal
• Fat: 16 kcal
• Carbs: 198 kcal

TACO BELL, Soft Taco with steak

• Folic acid: 22 ug
• Energy: 225 kcal
• Protein: 47 kcal
• Fat: 48 kcal
• Carbs: 69 kcal

Beverages, OCEAN SPRAY, Cran Cherry

• Folic acid: 22 ug
• Energy: 46 kcal
• Protein: 0.76 kcal
• Fat: 0 kcal
• Carbs: 51 kcal

TACO BELL, BURRITO SUPREME with steak

• Folic acid: 22 ug
• Energy: 183 kcal
• Protein: 37 kcal
• Fat: 29 kcal
• Carbs: 81 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

• Folic acid: 22 ug
• Energy: 252 kcal
• Protein: 56 kcal
• Fat: 63 kcal
• Carbs: 55 kcal

Babyfood, macaroni and cheese, toddler

• Folic acid: 22 ug
• Energy: 82 kcal
• Protein: 14 kcal
• Fat: 10 kcal
• Carbs: 45 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

• Folic acid: 22 ug
• Energy: 266 kcal
• Protein: 58 kcal
• Fat: 68 kcal
• Carbs: 54 kcal

Chicken pot pie, frozen entree, prepared

• Folic acid: 22 ug
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

Bread, reduced-calorie, oatmeal

• Folic acid: 21 ug
• Energy: 210 kcal
• Protein: 30 kcal
• Fat: 14 kcal
• Carbs: 173 kcal

BURGER KING, Original Chicken Sandwich

• Folic acid: 21 ug
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Pie crust, refrigerated, regular, baked

• Folic acid: 21 ug
• Energy: 506 kcal
• Protein: 14 kcal
• Fat: 115 kcal
• Carbs: 234 kcal

Bread, wheat

• Folic acid: 20 ug
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Bread, wheat, toasted

• Folic acid: 20 ug
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Cake, coffeecake, cheese

• Folic acid: 20 ug
• Energy: 339 kcal
• Protein: 28 kcal
• Fat: 61 kcal
• Carbs: 177 kcal

Pie, apple, prepared from recipe

• Folic acid: 20 ug
• Energy: 265 kcal
• Protein: 9.6 kcal
• Fat: 50 kcal
• Carbs: 148 kcal

Pie, cherry, prepared from recipe

• Folic acid: 20 ug
• Energy: 270 kcal
• Protein: 11 kcal
• Fat: 49 kcal
• Carbs: 154 kcal

Cake, sponge, prepared from recipe

• Folic acid: 20 ug
• Energy: 297 kcal
• Protein: 29 kcal
• Fat: 17 kcal
• Carbs: 231 kcal

Turkey sticks, breaded, battered, fried

• Folic acid: 20 ug
• Energy: 279 kcal
• Protein: 57 kcal
• Fat: 68 kcal
• Carbs: 68 kcal

Fast foods, biscuit, with egg and bacon

• Folic acid: 20 ug
• Energy: 305 kcal
• Protein: 45 kcal
• Fat: 83 kcal
• Carbs: 76 kcal

Pie, cherry, commercially prepared

• Folic acid: 19 ug
• Energy: 260 kcal
• Protein: 8 kcal
• Fat: 44 kcal
• Carbs: 159 kcal

Bread, Italian

• Folic acid: 18 ug
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

Pie, mince, prepared from recipe

• Folic acid: 18 ug
• Energy: 289 kcal
• Protein: 10 kcal
• Fat: 43 kcal
• Carbs: 192 kcal

Pie, blueberry, prepared from recipe

• Folic acid: 18 ug
• Energy: 245 kcal
• Protein: 11 kcal
• Fat: 48 kcal
• Carbs: 134 kcal

Bread, whole-wheat, prepared from recipe

• Folic acid: 18 ug
• Energy: 278 kcal
• Protein: 34 kcal
• Fat: 22 kcal
• Carbs: 206 kcal

Fast foods, biscuit, with egg and ham

• Folic acid: 17 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Restaurant, Italian, lasagna with meat

• Folic acid: 17 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Cake, fruitcake, commercially prepared

• Folic acid: 17 ug
• Energy: 324 kcal
• Protein: 12 kcal
• Fat: 36 kcal
• Carbs: 246 kcal

Clif Z bar

• Folic acid: 16 ug
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 299 kcal

TACO BELL, Taco Salad

• Folic acid: 16 ug
• Energy: 170 kcal
• Protein: 27 kcal
• Fat: 37 kcal
• Carbs: 60 kcal

Pie, pecan, commercially prepared

• Folic acid: 16 ug
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Soup, minestrone, canned, condensed

• Folic acid: 16 ug
• Energy: 68 kcal
• Protein: 14 kcal
• Fat: 8.2 kcal
• Carbs: 37 kcal

Pie, pumpkin, commercially prepared

• Folic acid: 16 ug
• Energy: 243 kcal
• Protein: 16 kcal
• Fat: 39 kcal
• Carbs: 139 kcal

Pie, banana cream, prepared from recipe

• Folic acid: 16 ug
• Energy: 269 kcal
• Protein: 18 kcal
• Fat: 54 kcal
• Carbs: 132 kcal

Acorn stew (Apache)

• Folic acid: 15 ug
• Energy: 95 kcal
• Protein: 27 kcal
• Fat: 14 kcal
• Carbs: 37 kcal

Falafel, home-prepared

• Folic acid: 15 ug
• Energy: 333 kcal
• Protein: 53 kcal
• Fat: 71 kcal
• Carbs: 127 kcal

Pie, fried pies, fruit

• Folic acid: 15 ug
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Pie, fried pies, lemon

• Folic acid: 15 ug
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Pie, fried pies, cherry

• Folic acid: 15 ug
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Beef Pot Pie, frozen entree, prepared

• Folic acid: 15 ug
• Energy: 220 kcal
• Protein: 29 kcal
• Fat: 46 kcal
• Carbs: 88 kcal

Pie, Dutch Apple, Commercially Prepared

• Folic acid: 15 ug
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

Babyfood, dinner, chicken stew, toddler

• Folic acid: 15 ug
• Energy: 78 kcal
• Protein: 21 kcal
• Fat: 15 kcal
• Carbs: 26 kcal

Pie, vanilla cream, prepared from recipe

• Folic acid: 15 ug
• Energy: 278 kcal
• Protein: 19 kcal
• Fat: 58 kcal
• Carbs: 130 kcal

Ice cream sundae cone

• Folic acid: 14 ug
• Energy: 254 kcal
• Protein: 12 kcal
• Fat: 56 kcal
• Carbs: 116 kcal

Cookies, brownies, prepared from recipe

• Folic acid: 14 ug
• Energy: 466 kcal
• Protein: 25 kcal
• Fat: 116 kcal
• Carbs: 201 kcal

Sweet rolls, cheese

• Folic acid: 12 ug
• Energy: 360 kcal
• Protein: 28 kcal
• Fat: 73 kcal
• Carbs: 175 kcal

Pie, pecan, prepared from recipe

• Folic acid: 12 ug
• Energy: 412 kcal
• Protein: 20 kcal
• Fat: 89 kcal
• Carbs: 209 kcal

Soup, beef noodle, canned, condensed

• Folic acid: 12 ug
• Energy: 67 kcal
• Protein: 15 kcal
• Fat: 9.84 kcal
• Carbs: 29 kcal

Fast foods, roast beef sandwich, plain

• Folic acid: 12 ug
• Energy: 244 kcal
• Protein: 61 kcal
• Fat: 41 kcal
• Carbs: 89 kcal

Ice cream, light, soft serve, chocolate

• Folic acid: 12 ug
• Energy: 141 kcal
• Protein: 13 kcal
• Fat: 15 kcal
• Carbs: 93 kcal

Macaroni and Cheese, canned entree

• Folic acid: 11 ug
• Energy: 82 kcal
• Protein: 14 kcal
• Fat: 9.84 kcal
• Carbs: 46 kcal

Lasagna with meat & sauce, frozen entree

• Folic acid: 11 ug
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Pie, pumpkin, prepared from recipe

• Folic acid: 10 ug
• Energy: 204 kcal
• Protein: 18 kcal
• Fat: 37 kcal
• Carbs: 106 kcal

Soup, chicken noodle, canned, condensed

• Folic acid: 10 ug
• Energy: 48 kcal
• Protein: 9.48 kcal
• Fat: 6.2 kcal
• Carbs: 24 kcal

Cookies, sugar wafer, chocolate-covered

• Folic acid: 10 ug
• Energy: 526 kcal
• Protein: 14 kcal
• Fat: 110 kcal
• Carbs: 264 kcal

Ravioli, cheese-filled, canned

• Folic acid: 9 ug
• Energy: 77 kcal
• Protein: 9.92 kcal
• Fat: 5.8 kcal
• Carbs: 55 kcal

Soup, wonton, Chinese restaurant

• Folic acid: 7 ug
• Energy: 32 kcal
• Protein: 8.32 kcal
• Fat: 1.04 kcal
• Carbs: 21 kcal

Snacks, granola bites, mixed flavors

• Folic acid: 7 ug
• Energy: 451 kcal
• Protein: 29 kcal
• Fat: 70 kcal
• Carbs: 265 kcal

Babyfood, dinner, beef noodle, junior

• Folic acid: 7 ug
• Energy: 57 kcal
• Protein: 10 kcal
• Fat: 7.6 kcal
• Carbs: 29 kcal

Potato pancakes

• Folic acid: 6 ug
• Energy: 268 kcal
• Protein: 24 kcal
• Fat: 59 kcal
• Carbs: 111 kcal

Spinach souffle

• Folic acid: 6 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Candies, KIT KAT Wafer Bar

• Folic acid: 6 ug
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

Fast foods, chicken tenders

• Folic acid: 6 ug
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

• Folic acid: 6 ug
• Energy: 491 kcal
• Protein: 30 kcal
• Fat: 95 kcal
• Carbs: 246 kcal

Sauce, homemade, white, thick

• Folic acid: 5 ug
• Energy: 186 kcal
• Protein: 16 kcal
• Fat: 55 kcal
• Carbs: 46 kcal

Egg rolls, vegetable, frozen, prepared

• Folic acid: 5 ug
• Energy: 214 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 127 kcal

Bread, boston brown, canned

• Folic acid: 4 ug
• Energy: 195 kcal
• Protein: 21 kcal
• Fat: 6 kcal
• Carbs: 173 kcal

Beverages, OCEAN SPRAY, Cran Grape

• Folic acid: 4 ug
• Energy: 54 kcal
• Protein: 0.84 kcal
• Fat: 0 kcal
• Carbs: 53 kcal

Babyfood, dinner, beef noodle, strained

• Folic acid: 4 ug
• Energy: 63 kcal
• Protein: 9.76 kcal
• Fat: 9.04 kcal
• Carbs: 33 kcal

RICE-A-RONI, chicken flavor, unprepared

• Folic acid: 4 ug
• Energy: 356 kcal
• Protein: 43 kcal
• Fat: 4.16 kcal
• Carbs: 304 kcal

Beverages, OCEAN SPRAY, Diet Cran Cherry

• Folic acid: 4 ug
• Energy: 4 kcal
• Protein: 0.84 kcal
• Fat: 0 kcal
• Carbs: 2.8 kcal

Beverages, OCEAN SPRAY, Cran Pomegranate

• Folic acid: 4 ug
• Energy: 47 kcal
• Protein: 0.28 kcal
• Fat: 0.04 kcal
• Carbs: 50 kcal

Frankfurter, chicken

• Folic acid: 3 ug
• Energy: 223 kcal
• Protein: 62 kcal
• Fat: 65 kcal
• Carbs: 11 kcal

Sauce, homemade, white, medium

• Folic acid: 3 ug
• Energy: 147 kcal
• Protein: 15 kcal
• Fat: 43 kcal
• Carbs: 37 kcal

Cake, cheesecake, commercially prepared

• Folic acid: 3 ug
• Energy: 321 kcal
• Protein: 22 kcal
• Fat: 90 kcal
• Carbs: 102 kcal

Salmon nuggets, breaded, frozen, heated

• Folic acid: 3 ug
• Energy: 212 kcal
• Protein: 51 kcal
• Fat: 47 kcal
• Carbs: 56 kcal

Candies, caramels, chocolate-flavor roll

• Folic acid: 3 ug
• Energy: 387 kcal
• Protein: 6.36 kcal
• Fat: 13 kcal
• Carbs: 351 kcal

Crackers, wheat, regular

• Folic acid: 2 ug
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Cheese sauce, prepared from recipe

• Folic acid: 2 ug
• Energy: 197 kcal
• Protein: 41 kcal
• Fat: 60 kcal
• Carbs: 22 kcal

Frankfurter, turkey

• Folic acid: 1 ug
• Energy: 223 kcal
• Protein: 49 kcal
• Fat: 69 kcal
• Carbs: 15 kcal

Lasagna, Vegetable, frozen, baked

• Folic acid: 1 ug
• Energy: 139 kcal
• Protein: 27 kcal
• Fat: 24 kcal
• Carbs: 57 kcal

Sauce, ready-to-serve, pepper, TABASCO

• Folic acid: 1 ug
• Energy: 12 kcal
• Protein: 5.16 kcal
• Fat: 3.04 kcal
• Carbs: 3.2 kcal

Babyfood, dessert, peach cobbler, junior

• Folic acid: 1 ug
• Energy: 67 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 73 kcal