Yeast extract spread
- Folic acid: 2993 ug
- Energy: 185 kcal
- Protein: 96 kcal
- Fat: 3.6 kcal
- Carbs: 82 kcal
Folic acid
Recommended Amounts
The Daily Value (DV) for Folic acid is 400 mcg daily.
Foods rich in Folic acid
Crackers, cheese, reduced fat
- Folic acid: 174 ug
- Energy: 418 kcal
- Protein: 40 kcal
- Fat: 47 kcal
- Carbs: 273 kcal
Crackers, wheat, reduced fat
- Folic acid: 100 ug
- Energy: 444 kcal
- Protein: 37 kcal
- Fat: 53 kcal
- Carbs: 286 kcal
Pancakes, plain, reduced fat
- Folic acid: 92 ug
- Energy: 269 kcal
- Protein: 23 kcal
- Fat: 7.6 kcal
- Carbs: 229 kcal
Cookies, molasses
- Folic acid: 82 ug
- Energy: 430 kcal
- Protein: 22 kcal
- Fat: 51 kcal
- Carbs: 295 kcal
Bread, cheese
- Folic acid: 75 ug
- Energy: 408 kcal
- Protein: 42 kcal
- Fat: 83 kcal
- Carbs: 179 kcal
Phyllo dough
- Folic acid: 70 ug
- Energy: 299 kcal
- Protein: 28 kcal
- Fat: 24 kcal
- Carbs: 210 kcal
Crackers, milk
- Folic acid: 70 ug
- Energy: 446 kcal
- Protein: 30 kcal
- Fat: 55 kcal
- Carbs: 287 kcal
Bread, rye, toasted
- Folic acid: 64 ug
- Energy: 284 kcal
- Protein: 38 kcal
- Fat: 14 kcal
- Carbs: 212 kcal
Crackers, cheese, whole grain
- Folic acid: 62 ug
- Energy: 412 kcal
- Protein: 38 kcal
- Fat: 64 kcal
- Carbs: 229 kcal
Croissants, butter
- Folic acid: 60 ug
- Energy: 406 kcal
- Protein: 33 kcal
- Fat: 84 kcal
- Carbs: 183 kcal
Bread, rye
- Folic acid: 59 ug
- Energy: 259 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 193 kcal
Bread, pumpernickel
- Folic acid: 59 ug
- Energy: 250 kcal
- Protein: 35 kcal
- Fat: 12 kcal
- Carbs: 190 kcal
Crackers, multigrain
- Folic acid: 57 ug
- Energy: 482 kcal
- Protein: 28 kcal
- Fat: 82 kcal
- Carbs: 270 kcal
Bread, oat bran
- Folic acid: 56 ug
- Energy: 236 kcal
- Protein: 42 kcal
- Fat: 18 kcal
- Carbs: 159 kcal
Bread, oat bran, toasted
- Folic acid: 50 ug
- Energy: 259 kcal
- Protein: 46 kcal
- Fat: 19 kcal
- Carbs: 175 kcal
Bread, french or vienna, whole wheat
- Folic acid: 50 ug
- Energy: 239 kcal
- Protein: 33 kcal
- Fat: 4.16 kcal
- Carbs: 196 kcal
Cookie, chocolate, with icing or coating
- Folic acid: 49 ug
- Energy: 507 kcal
- Protein: 18 kcal
- Fat: 97 kcal
- Carbs: 271 kcal
Cream puff, eclair, custard or cream filled, iced
- Folic acid: 49 ug
- Energy: 334 kcal
- Protein: 18 kcal
- Fat: 74 kcal
- Carbs: 150 kcal
Bread, cinnamon
- Folic acid: 36 ug
- Energy: 253 kcal
- Protein: 28 kcal
- Fat: 21 kcal
- Carbs: 178 kcal
Bread, oatmeal
- Folic acid: 35 ug
- Energy: 269 kcal
- Protein: 34 kcal
- Fat: 18 kcal
- Carbs: 194 kcal
Bread, potato
- Folic acid: 33 ug
- Energy: 266 kcal
- Protein: 50 kcal
- Fat: 13 kcal
- Carbs: 188 kcal
Cookie, butter or sugar, with chocolate icing or filling
- Folic acid: 33 ug
- Energy: 503 kcal
- Protein: 16 kcal
- Fat: 94 kcal
- Carbs: 275 kcal
Bread, oatmeal, toasted
- Folic acid: 32 ug
- Energy: 292 kcal
- Protein: 37 kcal
- Fat: 19 kcal
- Carbs: 211 kcal
Restaurant, Latino, tamale, pork
- Folic acid: 30 ug
- Energy: 174 kcal
- Protein: 29 kcal
- Fat: 36 kcal
- Carbs: 63 kcal
Ice cream sandwich
- Folic acid: 27 ug
- Energy: 237 kcal
- Protein: 17 kcal
- Fat: 34 kcal
- Carbs: 149 kcal
Pie, peach
- Folic acid: 25 ug
- Energy: 224 kcal
- Protein: 7.6 kcal
- Fat: 40 kcal
- Carbs: 132 kcal
Strudel, apple
- Folic acid: 22 ug
- Energy: 274 kcal
- Protein: 13 kcal
- Fat: 45 kcal
- Carbs: 164 kcal
Bread, wheat
- Folic acid: 20 ug
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Cookie, vanilla with caramel, coconut, and chocolate coating
- Folic acid: 20 ug
- Energy: 489 kcal
- Protein: 14 kcal
- Fat: 103 kcal
- Carbs: 256 kcal
Cookie, with peanut butter filling, chocolate-coated
- Folic acid: 16 ug
- Energy: 562 kcal
- Protein: 32 kcal
- Fat: 141 kcal
- Carbs: 212 kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
- Folic acid: 10 ug
- Energy: 97 kcal
- Protein: 13 kcal
- Fat: 14 kcal
- Carbs: 53 kcal
Spinach souffle
- Folic acid: 6 ug
- Energy: 172 kcal
- Protein: 32 kcal
- Fat: 52 kcal
- Carbs: 24 kcal
Potato pancakes
- Folic acid: 6 ug
- Energy: 268 kcal
- Protein: 24 kcal
- Fat: 59 kcal
- Carbs: 111 kcal