Folic acid

Recommended Amounts

The Daily Value (DV) for Folic acid is 400 mcg daily.

Foods rich in Folic acid

A close up of a pastry on a table

Yeast extract spread

A platter of cheese and crackers on a table

Crackers, cheese, reduced fat

Crackers near sliced strawberry, kiwi, and blueberry fruits beside sliced boiled eggs

Crackers, wheat, reduced fat

Pancakes with orange and blueberry on plate

Pancakes, plain, reduced fat

A stack of cookies with powdered sugar on top

Cookies, molasses

Bread with cheese fillings on white ceramic plate

Dough on black surface with flour

A glass of milk, crackers and an apple on a table

Toasted bread with sauce on gray plate

Bread, rye, toasted

A platter of cheese, crackers, nuts, and olives

Crackers, cheese, whole grain

Croissants on a baking sheet lined up in a row

Croissants, butter

Baked bread

Bread, pumpernickel

Brown bread on white wooden table

Crackers near sliced strawberry, kiwi, and blueberry fruits beside sliced boiled eggs

Crackers, multigrain

Baked bread

Bread, oat bran

Sliced bread on black plate

Bread, french or vienna, whole wheat

Toasted bread and fried egg

Bread, oat bran, toasted

Chocolate cupcake with white icing on top

Cookie, chocolate, with icing or coating

A display case filled with lots of different types of pastries

Cream puff, eclair, custard or cream filled, iced

A cinnamon roll on a plate next to a fork

Bread, cinnamon

Oatmeal with banana and bread with butter on top

A potato with a face on it

Cookie lot

Cookie, butter or sugar, with chocolate icing or filling

Toasted wheat bread with fried egg

Bread, oatmeal, toasted

A slice of pizza sitting on top of a napkin

Restaurant, Latino, tamale, pork

A glass of ice cream with a cherry on top

Ice cream sandwich

Peach fruits

Red apple fruits

Wheat bread

Vanilla and chocolate icecream cone

Cookie, vanilla with caramel, coconut, and chocolate coating

A person picking up a cookie from a tray

Cookie, with peanut butter filling, chocolate-coated

Meat with sauce in black bowl

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Spinach fusilli

Spinach souffle

Pancakes with strawberries on white ceramic plate

Potato pancakes