Pie, mince, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 289 kcal -
Protein 2.6 g 5.2% DV 35.99% D
Fat 10.8 g 14% DV
Carbohydrate, by difference 48 g 17% DV
Sugars 28.31 g -
Fiber 2.6 g 9.3% DV 64.26% D
Water 37.4 g -
Ash 1.2 g -
Sodium, Na 254 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 9.06% D
Folate 36 ug - -
Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 86.51% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.1% DV 55.9% D
Vitamin B3 (Niacin) 1.19 mg 7.4% DV 51.43% D
Vitamin B5 (Pantothenic acid) 0.1 mg 2% DV 13.84% D
Vitamin B6 0.07 mg 3.8% DV 26.46% D
Vitamin C 5.9 mg 6.6% DV 45.37% D
Vitamin D 0 iu - -
Vitamin K 5.4 ug 4.5% DV 31.14% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 5 ug - -
Folate, total 23 ug - -
Folic acid 18 ug 4.5% DV 31.14% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.77% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 6.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 11.71% D
Copper, Cu 0.11 mg 13% DV 86.89% D
Iron, Fe 1.49 mg 8.3% DV 57.29% D
Magnesium, Mg 14 mg 3.3% DV 23.07% D
Manganese, Mn 0.26 mg 11% DV 79.13% D
Phosphorus, P 42 mg 3.4% DV 23.25% D
Potassium, K 203 mg 4.3% DV 29.89% D
Selenium, Se 6.6 ug 12% DV 83.04% D
Sodium, Na 254 mg 11% DV 76.43% D
Zinc, Zn 0.22 mg 2% DV 13.84% D
Alanine 0.09 g -
Arginine 0.12 g -
Aspartic acid 0.16 g -
Cystine 0.05 g -
Glutamic acid 0.78 g -
Glycine 0.07 g -
Histidine 0.06 g -
Isoleucine 0.07 g -
Leucine 0.15 g -
Lysine 0.06 g -
Methionine 0.05 g -
Phenylalanine 0.11 g -
Proline 0.23 g -
Serine 0.1 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.1 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 37.4 g -

Sources