Egg, white, dried
Threonine
Foods rich in Threonine
Egg, whole, dried
Egg, yolk, dried
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cheese, parmesan, dry grated, reduced fat
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, parmesan, hard
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, romano
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, gruyere
Cheese, parmesan, grated
Cheese, mozzarella, low moisture, part-skim
Cheese, swiss
Cheese, provolone
Cheese, provolone, reduced fat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, fontina
Cheese, muenster
Cheese, brick
Cheese, monterey
Cheese, Mexican blend
Turkey, ground, 93% lean, 7% fat, raw
Cheese, colby
Fish, haddock, raw
Natto
Peanut butter, creamy
Tempeh
Seeds, sunflower seed kernels, dry roasted, with salt added
Almond butter, creamy
Beef, ground, 90% lean meat / 10% fat, raw
Cheese, brie
Cheese, limburger
Chicken spread
Chicken, ground, raw
Cheese, camembert
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Egg, yolk, raw, frozen, pasteurized
Nuts, cashew nuts, raw
Nuts, pistachio nuts, raw
Beef, ground, 80% lean meat / 20% fat, raw
Cheese, feta
Nuts, almonds, dry roasted, with salt added
Blood sausage
Cheese, cottage, with vegetables
Buckwheat
Cheese, cottage, creamed, large or small curd
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Miso
Cheese, cottage, lowfat, 2% milkfat
Nuts, pine nuts, raw
Egg, white, raw, frozen, pasteurized
Ham salad spread
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Nuts, macadamia nuts, raw
Tomatoes, sun-dried
Millet flour
Bread, oat bran, toasted
Spinach souffle
Bread, oat bran
Tomato powder
Croissants, butter
Restaurant, Latino, tamale, pork
Bread, rye, toasted
Crackers, wheat, reduced fat
Potato flour
Cookie, with peanut butter filling, chocolate-coated
Bread, oatmeal, toasted
Bread, pumpernickel
Bread, rye
Restaurant, Latino, tamale, pork
Bread, oatmeal
Crackers, cheese, reduced fat
Potato pancakes
Bread, potato
Crackers, milk
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Eggnog
Phyllo dough
Crackers, multigrain
Carrots, raw
Mustard, prepared, yellow
Yogurt, Greek, strawberry, nonfat
Restaurant, Chinese, fried rice, without meat
Ice cream, soft serve, chocolate
Mustard, prepared, yellow
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Garlic, raw
Cookies, molasses
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Yogurt, plain, whole milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cookie, chocolate, with icing or coating
Milk, whole, 3.25% milkfat, with added vitamin D
Watercress, raw
Kale, raw
Kale, frozen, cooked, boiled, drained, without salt
Cookie, butter or sugar, with chocolate icing or filling
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Chives, raw
Broccoli raab, cooked
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Spinach, raw
Brussels sprouts, raw
Strudel, apple
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Broccoli raab, raw
Broccoli, raw
Broccoli, raw
Broccoli, raw
Collards, raw
Figs, dried, uncooked
Asparagus, raw
Beans, snap, green, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Figs, dried, uncooked
Figs, dried, uncooked
Cauliflower, raw
Beet greens, raw
Rice noodles, cooked
Pie, peach
Kohlrabi, raw
Kiwifruit, green, raw
Beets, raw
Beans, snap, green, canned, regular pack, drained solids
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Kiwifruit, green, raw
Radicchio, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Cabbage, red, raw
Butter, salted
Eggplant, raw
Carrots, baby, raw
Cranberries, raw
Watermelon, raw
Onions, raw
Strawberries, raw
Celery, raw
Blueberries, raw
Cucumber, with peel, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Pickles, cucumber, dill or kosher dill
Melons, cantaloupe, raw
Peaches, yellow, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Peaches, yellow, raw
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pickle relish, sweet
Cornstarch
Nectarines, raw
Nectarines, raw
Marmalade, orange
Honey