Fish, shark, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
20.98 g 42% DV 646% D
fat-2 Fat
4.51 g 5.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.58 g - -
ash-1 Ash
1.39 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 182% D
Folate
3 ug - -
Vitamin A
233 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 53.85% D
Vitamin B12
1.49 ug 62% DV 955% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 73.37% D
Vitamin B3 (Niacin)
2.94 mg 18% DV 283% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 214% D
Vitamin B6
0.4 mg 24% DV 362% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
24 iu - -
Vitamin K
0.1 ug 0.1% DV 1.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
70 ug - -
Vitamin A, RAE
70 ug 7.8% DV 120% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 46.15% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 103% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 40.24% D
Copper, Cu
0.03 mg 3.7% DV 56.41% D
Iron, Fe
0.84 mg 4.7% DV 71.79% D
Magnesium, Mg
49 mg 12% DV 179% D
Manganese, Mn
0.02 mg 0.7% DV 10.03% D
Phosphorus, P
210 mg 17% DV 258% D
Potassium, K
160 mg 3.4% DV 52.37% D
Selenium, Se
36.5 ug 66% DV 1021% D
Sodium, Na
79 mg 3.4% DV 52.84% D
Zinc, Zn
0.43 mg 3.9% DV 60.14% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.26 g - -
Aspartic acid
2.15 g - -
Cystine
0.23 g - -
Glutamic acid
3.13 g - -
Glycine
1.01 g - -
Histidine
0.62 g - -
Isoleucine
0.97 g - -
Leucine
1.71 g - -
Lysine
1.93 g - -
Methionine
0.62 g - -
Phenylalanine
0.82 g - -
Proline
0.74 g - -
Serine
0.86 g - -
Threonine
0.92 g - -
Tryptophan
0.24 g - -
Tyrosine
0.71 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.53 g - -
Omega-3 EPA
0.32 g - -
Omega-3 stearidonic
0.03 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 erucic
0.31 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.39 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
73.58 g - -

Sources