Fish, shark, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 130 kcal -
Protein 20.98 g 42% DV 646% D
Fat 4.51 g 5.8% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.58 g -
Ash 1.39 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 65 mg 12% DV 182% D
Folate 3 ug - -
Vitamin A 233 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 53.85% D
Vitamin B12 1.49 ug 62% DV 955% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 73.37% D
Vitamin B3 (Niacin) 2.94 mg 18% DV 283% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 214% D
Vitamin B6 0.4 mg 24% DV 362% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 24 iu - -
Vitamin K 0.1 ug 0.1% DV 1.28% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 40.24% D
Copper, Cu 0.03 mg 3.7% DV 56.41% D
Iron, Fe 0.84 mg 4.7% DV 71.79% D
Magnesium, Mg 49 mg 12% DV 179% D
Manganese, Mn 0.02 mg 0.7% DV 10.03% D
Phosphorus, P 210 mg 17% DV 258% D
Potassium, K 160 mg 3.4% DV 52.37% D
Selenium, Se 36.5 ug 66% DV 1021% D
Sodium, Na 79 mg 3.4% DV 52.84% D
Zinc, Zn 0.43 mg 3.9% DV 60.14% D
Alanine 1.27 g -
Arginine 1.26 g -
Aspartic acid 2.15 g -
Cystine 0.23 g -
Glutamic acid 3.13 g -
Glycine 1.01 g -
Histidine 0.62 g -
Isoleucine 0.97 g -
Leucine 1.71 g -
Lysine 1.93 g -
Methionine 0.62 g -
Phenylalanine 0.82 g -
Proline 0.74 g -
Serine 0.86 g -
Threonine 0.92 g -
Tryptophan 0.24 g -
Tyrosine 0.71 g -
Valine 1.08 g -
Alcohol, ethyl 0 g -
Ash 1.39 g -
Caffeine 0 mg -
Cholesterol 51 mg 17% DV
Theobromine 0 mg -
Water 73.58 g -

Sources