Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

Vitamin D

- Vitamin D (D2 + D3), International Units

Foods rich in Vitamin D

A nest of quails with an egg in it

Egg, yolk, dried

Vitamin D: 628 iu
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

A nest of quails with an egg in it

Egg, yolk, dried

Vitamin D: 417 iu
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

White egg on white ceramic plate

Egg, whole, dried

Vitamin D: 388 iu
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

Black and white egg on brown dried leaves

Egg, whole, dried

Vitamin D: 331 iu
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

A nest of quails with an egg in it

Egg, yolk, raw, frozen, pasteurized

Vitamin D: 238 iu
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Vitamin D: 231 iu
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

Lard

Vitamin D: 102 iu
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

Vitamin D: 73 iu
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

A white plate topped with two stuffed avocados

Cheese, dry white, queso seco

Vitamin D: 73 iu
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

A bowl of food on a white table

Cheese, dry white, queso seco

Vitamin D: 73 iu
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Blood sausage

Vitamin D: 52 iu
Energy: 379 kcal
Protein: 58 kcal
Fat: 138 kcal
Carbs: 5.16 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin D: 51 iu
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Eggnog

Vitamin D: 49 iu
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin D: 49 iu
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin D: 48 iu
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin D: 47 iu
Energy: 34 kcal
Protein: 13 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin D: 45 iu
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Vitamin D: 45 iu
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin D: 44 iu
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Vitamin D: 44 iu
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin D: 43 iu
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Vitamin D: 42 iu
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

Vitamin D: 41 iu
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin D: 40 iu
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, nonfat

Vitamin D: 40 iu
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin D: 38 iu
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Vitamin D: 38 iu
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Almond milk, unsweetened, plain, shelf stable

Vitamin D: 37 iu
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

Vitamin D: 37 iu
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Frankfurter, beef, unheated

Vitamin D: 36 iu
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Yogurt, plain, whole milk

Vitamin D: 31 iu
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Spinach souffle

Vitamin D: 31 iu
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Ice cream, soft serve, chocolate

Vitamin D: 29 iu
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Soy milk, unsweetened, plain, shelf stable

Vitamin D: 27 iu
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

Vitamin D: 27 iu
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Ham salad spread

Vitamin D: 26 iu
Energy: 216 kcal
Protein: 35 kcal
Fat: 62 kcal
Carbs: 43 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Vitamin D: 25 iu
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Cheese, colby

Vitamin D: 24 iu
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, gruyere

Vitamin D: 24 iu
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Cheese, fontina

Vitamin D: 23 iu
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Cheese, brick

Vitamin D: 22 iu
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Cheese, monterey

Vitamin D: 22 iu
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Cheese, muenster

Vitamin D: 22 iu
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, Mexican blend

Vitamin D: 21 iu
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Cheese, parmesan, grated

Vitamin D: 21 iu
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, brie

Vitamin D: 20 iu
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Cheese, romano

Vitamin D: 20 iu
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Cheese, provolone

Vitamin D: 20 iu
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, limburger

Vitamin D: 20 iu
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, parmesan, hard

Vitamin D: 19 iu
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Fish, haddock, raw

Vitamin D: 18 iu
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, camembert

Vitamin D: 18 iu
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Fish, haddock, raw

Vitamin D: 18 iu
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

Vitamin D: 17 iu
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Cheese, feta

Vitamin D: 16 iu
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, parmesan, dry grated, reduced fat

Vitamin D: 15 iu
Energy: 265 kcal
Protein: 80 kcal
Fat: 80 kcal
Carbs: 5.48 kcal

Cheese, mozzarella, low moisture, part-skim

Vitamin D: 15 iu
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Turkey, ground, 93% lean, 7% fat, raw

Vitamin D: 14 iu
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Cheese, provolone, reduced fat

Vitamin D: 13 iu
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Restaurant, Latino, tamale, pork

Vitamin D: 13 iu
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Potato pancakes

Vitamin D: 11 iu
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Cream puff, eclair, custard or cream filled, iced

Vitamin D: 11 iu
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Sauce, horseradish

Vitamin D: 10 iu
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Cheese, ricotta, whole milk

Vitamin D: 10 iu
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Yogurt, plain, nonfat

Vitamin D: 8.68 iu
Energy: 50 kcal
Protein: 17 kcal
Fat: 0.35 kcal
Carbs: 32 kcal

Sour cream, light

Vitamin D: 8 iu
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Vitamin D: 8 iu
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Dulce de Leche

Vitamin D: 6 iu
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Cheese, cheddar, nonfat or fat free

Vitamin D: 5 iu
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Cheese, American, nonfat or fat free

Vitamin D: 5 iu
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Potato salad with egg

Vitamin D: 4 iu
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Cheese, Swiss, nonfat or fat free

Vitamin D: 4 iu
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Pancakes, plain, reduced fat

Vitamin D: 3 iu
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Crackers, cheese, whole grain

Vitamin D: 3 iu
Energy: 412 kcal
Protein: 38 kcal
Fat: 64 kcal
Carbs: 229 kcal

Beef, ground, 80% lean meat / 20% fat, raw

Vitamin D: 3 iu
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Beef, ground, 90% lean meat / 10% fat, raw

Vitamin D: 3 iu
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Cheese, cottage, creamed, large or small curd

Vitamin D: 3 iu
Energy: 98 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 14 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Vitamin D: 3 iu
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Vitamin D: 3 iu
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Vitamin D: 3 iu
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Vitamin D: 3 iu
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Mushrooms, shiitake

Vitamin D: 2.25 iu
Energy: 44 kcal
Protein: 9.66 kcal
Fat: 0.78 kcal
Carbs: 33 kcal

Bread, potato

Vitamin D: 2 iu
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Bread, cheese

Vitamin D: 2 iu
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Yogurt, plain, whole milk

Vitamin D: 2 iu
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Vitamin D: 2 iu
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Mushroom, oyster

Vitamin D: 1.62 iu
Energy: 41 kcal
Protein: 12 kcal
Fat: 0.75 kcal
Carbs: 28 kcal

Crackers, cheese, reduced fat

Vitamin D: 1 iu
Energy: 418 kcal
Protein: 40 kcal
Fat: 47 kcal
Carbs: 273 kcal

Cookie, butter or sugar, with chocolate icing or filling

Vitamin D: 1 iu
Energy: 503 kcal
Protein: 16 kcal
Fat: 94 kcal
Carbs: 275 kcal

Cookie, vanilla with caramel, coconut, and chocolate coating

Vitamin D: 1 iu
Energy: 489 kcal
Protein: 14 kcal
Fat: 103 kcal
Carbs: 256 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Vitamin D: 1 iu
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin D: 1 iu
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Vitamin D: 1 iu
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Mushrooms, white button

Vitamin D: 0.87 iu
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.48 kcal
Carbs: 16 kcal

Mushroom, lion's mane

Vitamin D: 0.85 iu
Energy: 43 kcal
Protein: 10 kcal
Fat: 1.03 kcal
Carbs: 30 kcal