Mushrooms, maitake, raw Vitamin D: 1123 iuEnergy: 31 kcalProtein: 7.76 kcalFat: 0.76 kcalCarbs: 28 kcal
Fish, halibut, Greenland, raw Vitamin D: 1097 iuEnergy: 186 kcalProtein: 57 kcalFat: 55 kcalCarbs: 0 kcal
Fish, eel, mixed species, raw Vitamin D: 932 iuEnergy: 184 kcalProtein: 74 kcalFat: 47 kcalCarbs: 0 kcal
Fish, salmon, chinook, smoked Vitamin D: 685 iuEnergy: 117 kcalProtein: 73 kcalFat: 17 kcalCarbs: 0 kcal
Fish, mackerel, Atlantic, raw Vitamin D: 643 iuEnergy: 205 kcalProtein: 74 kcalFat: 56 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, smoked Vitamin D: 642 iuEnergy: 173 kcalProtein: 125 kcalFat: 18 kcalCarbs: 0 kcal
Fish, trout, rainbow, farmed, raw Vitamin D: 635 iuEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Fish, salmon, sockeye, raw Vitamin D: 563 iuEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Fish, whitefish, mixed species, smoked Vitamin D: 512 iuEnergy: 108 kcalProtein: 94 kcalFat: 3.72 kcalCarbs: 0 kcal
Fish, catfish, channel, wild, raw Vitamin D: 500 iuEnergy: 95 kcalProtein: 66 kcalFat: 11 kcalCarbs: 0 kcal
Fish, roe, mixed species, raw Vitamin D: 484 iuEnergy: 143 kcalProtein: 89 kcalFat: 26 kcalCarbs: 6 kcal
Fish, whitefish, mixed species, raw Vitamin D: 478 iuEnergy: 134 kcalProtein: 76 kcalFat: 23 kcalCarbs: 0 kcal
Fish, salmon, Atlantic, farmed, raw Vitamin D: 441 iuEnergy: 208 kcalProtein: 82 kcalFat: 54 kcalCarbs: 0 kcal
Fish, pompano, florida, raw Vitamin D: 439 iuEnergy: 164 kcalProtein: 74 kcalFat: 38 kcalCarbs: 0 kcal
Fish, sturgeon, mixed species, raw Vitamin D: 412 iuEnergy: 105 kcalProtein: 65 kcalFat: 16 kcalCarbs: 0 kcal
Fish, snapper, mixed species, raw Vitamin D: 408 iuEnergy: 100 kcalProtein: 82 kcalFat: 5.36 kcalCarbs: 0 kcal
Beverages, rich chocolate, powder Vitamin D: 364 iuEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Vitamin D: 364 iuEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Fish, salmon, coho, wild, raw Vitamin D: 361 iuEnergy: 146 kcalProtein: 86 kcalFat: 24 kcalCarbs: 0 kcal
Cereals ready-to-eat, RALSTON CRISP RICE Vitamin D: 303 iuEnergy: 383 kcalProtein: 27 kcalFat: 5.04 kcalCarbs: 345 kcal
Cereals ready-to-eat, POST, GOLDEN CRISP Vitamin D: 296 iuEnergy: 380 kcalProtein: 22 kcalFat: 6.8 kcalCarbs: 360 kcal
Fish, mackerel, spanish, raw Vitamin D: 292 iuEnergy: 139 kcalProtein: 77 kcalFat: 25 kcalCarbs: 0 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Vitamin D: 286 iuEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
Cereals ready-to-eat, POST, ALPHA-BITS Vitamin D: 267 iuEnergy: 389 kcalProtein: 40 kcalFat: 18 kcalCarbs: 321 kcal
Oil, beluga, whale (Alaska Native) Vitamin D: 228 iuEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Fish, tuna, fresh, bluefin, raw Vitamin D: 227 iuEnergy: 144 kcalProtein: 93 kcalFat: 20 kcalCarbs: 0 kcal
Fish, sea bass, mixed species, raw Vitamin D: 226 iuEnergy: 97 kcalProtein: 74 kcalFat: 8 kcalCarbs: 0 kcal
Veal, external fat only, raw Vitamin D: 220 iuEnergy: 503 kcalProtein: 35 kcalFat: 206 kcalCarbs: 3.56 kcal
Mushrooms, Chanterelle, raw Vitamin D: 212 iuEnergy: 32 kcalProtein: 5.96 kcalFat: 2.12 kcalCarbs: 27 kcal
Fish, halibut, Atlantic and Pacific, raw Vitamin D: 190 iuEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Veal, seam fat only, cooked Vitamin D: 181 iuEnergy: 505 kcalProtein: 45 kcalFat: 201 kcalCarbs: 8.44 kcal
Fish, herring, Atlantic, raw Vitamin D: 167 iuEnergy: 158 kcalProtein: 72 kcalFat: 36 kcalCarbs: 0 kcal
Fish, trout, mixed species, raw Vitamin D: 155 iuEnergy: 148 kcalProtein: 83 kcalFat: 26 kcalCarbs: 0 kcal
Veal, external fat only, cooked Vitamin D: 142 iuEnergy: 540 kcalProtein: 61 kcalFat: 213 kcalCarbs: 0 kcal
Cereals ready-to-eat, POST Bran Flakes Vitamin D: 133 iuEnergy: 328 kcalProtein: 40 kcalFat: 8.4 kcalCarbs: 322 kcal
Cereals ready-to-eat, Post, Waffle Crisp Vitamin D: 133 iuEnergy: 390 kcalProtein: 26 kcalFat: 20 kcalCarbs: 332 kcal
Pork, fresh, backfat, raw Vitamin D: 122 iuEnergy: 812 kcalProtein: 12 kcalFat: 355 kcalCarbs: 0 kcal
Fish, perch, mixed species, raw Vitamin D: 118 iuEnergy: 91 kcalProtein: 78 kcalFat: 3.68 kcalCarbs: 0 kcal
Fish, caviar, black and red, granular Vitamin D: 117 iuEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Fish, herring, Atlantic, pickled Vitamin D: 113 iuEnergy: 262 kcalProtein: 57 kcalFat: 72 kcalCarbs: 39 kcal
Cheese, fresh, queso fresco Vitamin D: 110 iuEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Eggs, Grade A, Large, egg whole Vitamin D: 98 iuEnergy: 143 kcalProtein: 50 kcalFat: 40 kcalCarbs: 3.84 kcal
Egg, whole, cooked, fried Vitamin D: 88 iuEnergy: 196 kcalProtein: 54 kcalFat: 59 kcalCarbs: 3.32 kcal
Egg, whole, cooked, hard-boiled Vitamin D: 87 iuEnergy: 155 kcalProtein: 50 kcalFat: 42 kcalCarbs: 4.48 kcal
Fish, herring, Atlantic, kippered Vitamin D: 86 iuEnergy: 217 kcalProtein: 98 kcalFat: 49 kcalCarbs: 0 kcal
Egg, whole, cooked, poached Vitamin D: 82 iuEnergy: 143 kcalProtein: 50 kcalFat: 38 kcalCarbs: 2.84 kcal
Egg, whole, cooked, scrambled Vitamin D: 72 iuEnergy: 149 kcalProtein: 40 kcalFat: 44 kcalCarbs: 6.44 kcal
Eggs, scrambled, frozen mixture Vitamin D: 72 iuEnergy: 131 kcalProtein: 52 kcalFat: 22 kcalCarbs: 30 kcal
Pork, fresh, separable fat, cooked Vitamin D: 72 iuEnergy: 626 kcalProtein: 28 kcalFat: 264 kcalCarbs: 0 kcal
Egg, whole, cooked, omelet Vitamin D: 69 iuEnergy: 154 kcalProtein: 42 kcalFat: 47 kcalCarbs: 2.56 kcal
Egg, duck, whole, fresh, raw Vitamin D: 69 iuEnergy: 185 kcalProtein: 51 kcalFat: 55 kcalCarbs: 5.8 kcal
Pork, fresh, separable fat, raw Vitamin D: 69 iuEnergy: 632 kcalProtein: 37 kcalFat: 263 kcalCarbs: 0 kcal
Fish, tuna, fresh, yellowfin, raw Vitamin D: 69 iuEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Veal, loin, separable lean and fat, raw Vitamin D: 69 iuEnergy: 177 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0.28 kcal
Egg, goose, whole, fresh, raw Vitamin D: 66 iuEnergy: 185 kcalProtein: 55 kcalFat: 53 kcalCarbs: 5.4 kcal
Snack, BALANCE, original bar Vitamin D: 65 iuEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Cream, fluid, heavy whipping Vitamin D: 63 iuEnergy: 340 kcalProtein: 11 kcalFat: 144 kcalCarbs: 11 kcal
Oscar Mayer, Salami (hard) Vitamin D: 62 iuEnergy: 368 kcalProtein: 104 kcalFat: 115 kcalCarbs: 6.4 kcal
Milk, chocolate, lowfat, reduced sugar Vitamin D: 60 iuEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Fish, whiting, mixed species, raw Vitamin D: 57 iuEnergy: 90 kcalProtein: 73 kcalFat: 5.24 kcalCarbs: 0 kcal
Pork sausage, link/patty, unprepared Vitamin D: 57 iuEnergy: 288 kcalProtein: 62 kcalFat: 99 kcalCarbs: 3.72 kcal
Egg, quail, whole, fresh, raw Vitamin D: 55 iuEnergy: 158 kcalProtein: 52 kcalFat: 44 kcalCarbs: 1.64 kcal
Veal, ground, cooked, pan-fried Vitamin D: 55 iuEnergy: 215 kcalProtein: 103 kcalFat: 47 kcalCarbs: 6.04 kcal
Cream puff shell, prepared from recipe Vitamin D: 55 iuEnergy: 360 kcalProtein: 36 kcalFat: 104 kcalCarbs: 91 kcal
Milk, buttermilk, fluid, whole Vitamin D: 52 iuEnergy: 62 kcalProtein: 13 kcalFat: 13 kcalCarbs: 20 kcal
Pepperoni, beef and pork, sliced Vitamin D: 52 iuEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Milk, goat, fluid, with added vitamin D Vitamin D: 51 iuEnergy: 69 kcalProtein: 14 kcalFat: 17 kcalCarbs: 18 kcal
Bacon, turkey, microwaved Vitamin D: 50 iuEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Turkey, all classes, liver, raw Vitamin D: 50 iuEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Milk shakes, thick vanilla Vitamin D: 48 iuEnergy: 112 kcalProtein: 15 kcalFat: 12 kcalCarbs: 71 kcal
Sauce, homemade, white, medium Vitamin D: 48 iuEnergy: 147 kcalProtein: 15 kcalFat: 43 kcalCarbs: 37 kcal
Fish, ocean perch, Atlantic, raw Vitamin D: 48 iuEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Veal, loin, separable lean only, raw Vitamin D: 48 iuEnergy: 114 kcalProtein: 87 kcalFat: 12 kcalCarbs: 0 kcal
Braunschweiger (a liver sausage), pork Vitamin D: 48 iuEnergy: 327 kcalProtein: 58 kcalFat: 114 kcalCarbs: 12 kcal
Sauce, homemade, white, thick Vitamin D: 47 iuEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Pie, vanilla cream, prepared from recipe Vitamin D: 47 iuEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Fast foods, egg, scrambled Vitamin D: 46 iuEnergy: 212 kcalProtein: 55 kcalFat: 65 kcalCarbs: 8.32 kcal
Ham and cheese loaf or roll Vitamin D: 44 iuEnergy: 241 kcalProtein: 54 kcalFat: 75 kcalCarbs: 16 kcal
Kefir, lowfat, strawberry, LIFEWAY Vitamin D: 44 iuEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Knackwurst, knockwurst, pork, beef Vitamin D: 44 iuEnergy: 307 kcalProtein: 44 kcalFat: 111 kcalCarbs: 13 kcal
Sausage, Polish, pork and beef, smoked Vitamin D: 44 iuEnergy: 301 kcalProtein: 48 kcalFat: 106 kcalCarbs: 7.92 kcal
Sausage, smoked link sausage, pork Vitamin D: 43 iuEnergy: 309 kcalProtein: 48 kcalFat: 113 kcalCarbs: 3.76 kcal
Fish, pollock, Atlantic, raw Vitamin D: 42 iuEnergy: 92 kcalProtein: 78 kcalFat: 3.92 kcalCarbs: 0 kcal
Beverages, rice milk, unsweetened Vitamin D: 42 iuEnergy: 47 kcalProtein: 1.12 kcalFat: 3.88 kcalCarbs: 37 kcal
Milk shakes, thick chocolate Vitamin D: 41 iuEnergy: 119 kcalProtein: 12 kcalFat: 11 kcalCarbs: 85 kcal
Kefir, lowfat, plain, LIFEWAY Vitamin D: 41 iuEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Salami, cooked, beef and pork Vitamin D: 41 iuEnergy: 336 kcalProtein: 87 kcalFat: 104 kcalCarbs: 9.6 kcal
Cheese, cheddar, sharp, sliced Vitamin D: 41 iuEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Cheese sauce, prepared from recipe Vitamin D: 41 iuEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Yogurt, Greek, strawberry, nonfat Vitamin D: 40 iuEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 49 kcal
Honey roll sausage, beef Vitamin D: 40 iuEnergy: 182 kcalProtein: 74 kcalFat: 42 kcalCarbs: 8.72 kcal
Yogurt, Greek, strawberry, nonfat Vitamin D: 40 iuEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 48 kcal
Frankfurter, beef, heated Vitamin D: 38 iuEnergy: 322 kcalProtein: 47 kcalFat: 117 kcalCarbs: 11 kcal
Frankfurter, beef, unheated Vitamin D: 36 iuEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Beerwurst, beer salami, pork Vitamin D: 36 iuEnergy: 238 kcalProtein: 57 kcalFat: 75 kcalCarbs: 8.24 kcal
Beerwurst, beer salami, pork and beef Vitamin D: 36 iuEnergy: 277 kcalProtein: 56 kcalFat: 90 kcalCarbs: 15 kcal
Yogurt, Greek, vanilla, nonfat Vitamin D: 35 iuEnergy: 78 kcalProtein: 35 kcalFat: 0.72 kcalCarbs: 41 kcal
Yogurt, Greek, vanilla, lowfat Vitamin D: 35 iuEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Kielbasa, fully cooked, grilled Vitamin D: 35 iuEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Turkey, whole, giblets, raw Vitamin D: 34 iuEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Babyfood, meat, turkey, junior Vitamin D: 34 iuEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Babyfood, meat, turkey, strained Vitamin D: 34 iuEnergy: 111 kcalProtein: 46 kcalFat: 25 kcalCarbs: 5.6 kcal
Pie, egg custard, commercially prepared Vitamin D: 34 iuEnergy: 210 kcalProtein: 22 kcalFat: 46 kcalCarbs: 83 kcal
Pickle and pimiento loaf, pork Vitamin D: 33 iuEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Oscar Mayer, Bologna (beef) Vitamin D: 32 iuEnergy: 316 kcalProtein: 44 kcalFat: 116 kcalCarbs: 9.8 kcal
Salami, pork, beef, less sodium Vitamin D: 32 iuEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Pie, banana cream, prepared from recipe Vitamin D: 32 iuEnergy: 269 kcalProtein: 18 kcalFat: 54 kcalCarbs: 132 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Vitamin D: 31 iuEnergy: 403 kcalProtein: 38 kcalFat: 44 kcalCarbs: 267 kcal
Veal, shank, separable lean and fat, raw Vitamin D: 31 iuEnergy: 107 kcalProtein: 77 kcalFat: 13 kcalCarbs: 0 kcal
Kielbasa, fully cooked, unheated Vitamin D: 30 iuEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Oil, spotted seal (Alaska Native) Vitamin D: 30 iuEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Pork sausage, reduced sodium, cooked Vitamin D: 30 iuEnergy: 271 kcalProtein: 38 kcalFat: 89 kcalCarbs: 33 kcal
Ice cream, soft serve, chocolate Vitamin D: 29 iuEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Vitamin D: 29 iuEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Beef, bologna, reduced sodium Vitamin D: 28 iuEnergy: 310 kcalProtein: 47 kcalFat: 114 kcalCarbs: 8 kcal
Sausage, pork and beef, fresh, cooked Vitamin D: 28 iuEnergy: 396 kcalProtein: 55 kcalFat: 145 kcalCarbs: 11 kcal
Mushrooms, shiitake, cooked, with salt Vitamin D: 28 iuEnergy: 56 kcalProtein: 6.24 kcalFat: 0.88 kcalCarbs: 58 kcal
Cheese, white, queso blanco Vitamin D: 27 iuEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Fish, croaker, Atlantic, raw Vitamin D: 27 iuEnergy: 104 kcalProtein: 71 kcalFat: 13 kcalCarbs: 0 kcal
Ham, smoked, extra lean, low sodium Vitamin D: 27 iuEnergy: 141 kcalProtein: 74 kcalFat: 11 kcalCarbs: 43 kcal
Veal, shank, separable lean only, raw Vitamin D: 27 iuEnergy: 94 kcalProtein: 79 kcalFat: 6.56 kcalCarbs: 0 kcal
Frankfurter, meat and poultry, unheated Vitamin D: 27 iuEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Cheese, goat, hard type Vitamin D: 26 iuEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Babyfood, meat, veal, strained Vitamin D: 26 iuEnergy: 81 kcalProtein: 52 kcalFat: 9.8 kcalCarbs: 6.04 kcal
Duck, domesticated, meat and skin, raw Vitamin D: 26 iuEnergy: 404 kcalProtein: 46 kcalFat: 157 kcalCarbs: 0 kcal
Ice cream, light, soft serve, chocolate Vitamin D: 26 iuEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Fast foods, biscuit, with egg and ham Vitamin D: 25 iuEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Fast foods, biscuit, with egg and bacon Vitamin D: 25 iuEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Frankfurter, beef, low fat Vitamin D: 24 iuEnergy: 140 kcalProtein: 48 kcalFat: 38 kcalCarbs: 6.4 kcal
Fish, shark, mixed species, raw Vitamin D: 24 iuEnergy: 130 kcalProtein: 84 kcalFat: 18 kcalCarbs: 0 kcal
Oscar Mayer, Wieners (beef franks) Vitamin D: 24 iuEnergy: 329 kcalProtein: 45 kcalFat: 121 kcalCarbs: 11 kcal
Cheese, low-sodium, cheddar or colby Vitamin D: 24 iuEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Cream, fluid, light whipping Vitamin D: 23 iuEnergy: 292 kcalProtein: 8.68 kcalFat: 124 kcalCarbs: 12 kcal
Corn pudding, home prepared Vitamin D: 22 iuEnergy: 131 kcalProtein: 18 kcalFat: 20 kcalCarbs: 68 kcal
Cheese, goat, semisoft type Vitamin D: 22 iuEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
Luncheon meat, pork, canned Vitamin D: 22 iuEnergy: 334 kcalProtein: 50 kcalFat: 121 kcalCarbs: 8.4 kcal
Sandwich spread, pork, beef Vitamin D: 22 iuEnergy: 235 kcalProtein: 31 kcalFat: 69 kcalCarbs: 48 kcal
Cheese, parmesan, low sodium Vitamin D: 22 iuEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Cheese, mexican, queso anejo Vitamin D: 22 iuEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Cheese, mexican, queso chihuahua Vitamin D: 22 iuEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Cheese, parmesan, grated Vitamin D: 21 iuEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Cheese, parmesan, shredded Vitamin D: 21 iuEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Pork, fresh, ground, cooked Vitamin D: 21 iuEnergy: 297 kcalProtein: 103 kcalFat: 83 kcalCarbs: 0 kcal
Cheese, mexican, queso cotija Vitamin D: 21 iuEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Cheese, mexican, queso asadero Vitamin D: 21 iuEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Mushrooms, shiitake, stir-fried Vitamin D: 21 iuEnergy: 39 kcalProtein: 14 kcalFat: 1.4 kcalCarbs: 31 kcal
Cheese spread, cream cheese base Vitamin D: 21 iuEnergy: 295 kcalProtein: 28 kcalFat: 114 kcalCarbs: 14 kcal
Cheese, swiss, low sodium Vitamin D: 20 iuEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Bologna, beef and pork, low fat Vitamin D: 19 iuEnergy: 230 kcalProtein: 46 kcalFat: 77 kcalCarbs: 10 kcal
Turkey, gizzard, all classes, raw Vitamin D: 19 iuEnergy: 111 kcalProtein: 75 kcalFat: 13 kcalCarbs: 0 kcal
Turkey, dark meat, meat and skin, raw Vitamin D: 19 iuEnergy: 166 kcalProtein: 79 kcalFat: 36 kcalCarbs: 0.6 kcal
Mushrooms, shiitake, raw Vitamin D: 18 iuEnergy: 34 kcalProtein: 8.96 kcalFat: 1.96 kcalCarbs: 27 kcal
Babyfood, meat, ham, junior Vitamin D: 18 iuEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Sausage, beef, fresh, cooked Vitamin D: 18 iuEnergy: 332 kcalProtein: 73 kcalFat: 112 kcalCarbs: 1.4 kcal
Babyfood, meat, ham, strained Vitamin D: 18 iuEnergy: 97 kcalProtein: 45 kcalFat: 15 kcalCarbs: 15 kcal
Restaurant, Latino, tamale, corn Vitamin D: 18 iuEnergy: 186 kcalProtein: 14 kcalFat: 29 kcalCarbs: 107 kcal
Cake, cheesecake, commercially prepared Vitamin D: 18 iuEnergy: 321 kcalProtein: 22 kcalFat: 90 kcalCarbs: 102 kcal
Turkey, all classes, heart, raw Vitamin D: 17 iuEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Pork, ground, 84% lean / 16% fat, raw Vitamin D: 17 iuEnergy: 218 kcalProtein: 72 kcalFat: 64 kcalCarbs: 1.76 kcal
Cheese, monterey, low fat Vitamin D: 16 iuEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Pork, cured, feet, pickled Vitamin D: 16 iuEnergy: 140 kcalProtein: 47 kcalFat: 40 kcalCarbs: 0.04 kcal
Pork, cured, bacon, unprepared Vitamin D: 16 iuEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Cheese, mozzarella, whole milk Vitamin D: 16 iuEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Corn dogs, frozen, prepared Vitamin D: 15 iuEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Babyfood, meat, beef, junior Vitamin D: 15 iuEnergy: 81 kcalProtein: 48 kcalFat: 10 kcalCarbs: 9.72 kcal
Babyfood, meat, beef, strained Vitamin D: 15 iuEnergy: 81 kcalProtein: 48 kcalFat: 10 kcalCarbs: 9.72 kcal
Babyfood, meat, turkey sticks, junior Vitamin D: 15 iuEnergy: 188 kcalProtein: 55 kcalFat: 57 kcalCarbs: 5.6 kcal
Beef, retail cuts, separable fat, cooked Vitamin D: 15 iuEnergy: 680 kcalProtein: 43 kcalFat: 281 kcalCarbs: 0 kcal
Turkey, ground, fat free, raw Vitamin D: 14 iuEnergy: 112 kcalProtein: 94 kcalFat: 7.8 kcalCarbs: 0 kcal
Mushrooms, portabella, grilled Vitamin D: 14 iuEnergy: 29 kcalProtein: 13 kcalFat: 2.32 kcalCarbs: 18 kcal
Fast foods, biscuit, with sausage Vitamin D: 14 iuEnergy: 371 kcalProtein: 39 kcalFat: 98 kcalCarbs: 120 kcal
Cheese, Mexican, blend, reduced fat Vitamin D: 14 iuEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Turkey, ground, 93% lean, 7% fat, raw Vitamin D: 14 iuEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Turkey, ground, 85% lean, 15% fat, raw Vitamin D: 14 iuEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Sausage, Berliner, pork, beef Vitamin D: 13 iuEnergy: 230 kcalProtein: 61 kcalFat: 69 kcalCarbs: 10 kcal
Fast foods, biscuit, with ham Vitamin D: 13 iuEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Cheese, mozzarella, low sodium Vitamin D: 13 iuEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Cheese, provolone, reduced fat Vitamin D: 13 iuEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Restaurant, Latino, tamale, pork Vitamin D: 13 iuEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Turkey, whole, neck, meat only, raw Vitamin D: 13 iuEnergy: 125 kcalProtein: 66 kcalFat: 24 kcalCarbs: 0 kcal
Turkey, whole, back, meat only, raw Vitamin D: 13 iuEnergy: 113 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Turkey, whole, dark meat, meat only, raw Vitamin D: 13 iuEnergy: 108 kcalProtein: 85 kcalFat: 10 kcalCarbs: 0.6 kcal
Ice creams, chocolate, rich Vitamin D: 12 iuEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Turkey, whole, meat and skin, raw Vitamin D: 12 iuEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Cheese, mozzarella, part skim milk Vitamin D: 12 iuEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Cheesefurter, cheese smokie, pork, beef Vitamin D: 12 iuEnergy: 328 kcalProtein: 56 kcalFat: 116 kcalCarbs: 6.04 kcal
Bratwurst, pork, beef, link Vitamin D: 11 iuEnergy: 323 kcalProtein: 57 kcalFat: 111 kcalCarbs: 12 kcal
Mushrooms, white, microwaved Vitamin D: 11 iuEnergy: 35 kcalProtein: 16 kcalFat: 1.84 kcalCarbs: 24 kcal
Chicken patty, frozen, cooked Vitamin D: 11 iuEnergy: 287 kcalProtein: 59 kcalFat: 78 kcalCarbs: 51 kcal
Babyfood, meat, chicken, strained Vitamin D: 11 iuEnergy: 130 kcalProtein: 55 kcalFat: 32 kcalCarbs: 0.4 kcal
Beef, retail cuts, separable fat, raw Vitamin D: 11 iuEnergy: 674 kcalProtein: 33 kcalFat: 284 kcalCarbs: 0 kcal
Turkey, canned, meat only, with broth Vitamin D: 11 iuEnergy: 169 kcalProtein: 95 kcalFat: 27 kcalCarbs: 5.88 kcal
Snacks, beef jerky, chopped and formed Vitamin D: 11 iuEnergy: 410 kcalProtein: 133 kcalFat: 102 kcalCarbs: 44 kcal
Beef, New Zealand, imported, inside, raw Vitamin D: 11 iuEnergy: 128 kcalProtein: 89 kcalFat: 17 kcalCarbs: 0.4 kcal
Mushrooms, portabella, raw Vitamin D: 10 iuEnergy: 22 kcalProtein: 8.44 kcalFat: 1.4 kcalCarbs: 15 kcal
Cheese, ricotta, whole milk Vitamin D: 10 iuEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
LEAN POCKETS, Ham N Cheddar Vitamin D: 10 iuEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Beef, cured, corned beef, canned Vitamin D: 10 iuEnergy: 250 kcalProtein: 108 kcalFat: 60 kcalCarbs: 0 kcal
Pork, cured, salt pork, raw Vitamin D: 9 iuEnergy: 748 kcalProtein: 20 kcalFat: 322 kcalCarbs: 0 kcal
Canadian bacon, cooked, pan-fried Vitamin D: 9 iuEnergy: 146 kcalProtein: 113 kcalFat: 11 kcalCarbs: 7.2 kcal
Kielbasa, fully cooked, pan-fried Vitamin D: 9 iuEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
Cream, sour, reduced fat, cultured Vitamin D: 9 iuEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Cake, sponge, commercially prepared Vitamin D: 9 iuEnergy: 290 kcalProtein: 22 kcalFat: 11 kcalCarbs: 244 kcal
Babyfood, meat, meat sticks, junior Vitamin D: 9 iuEnergy: 184 kcalProtein: 54 kcalFat: 58 kcalCarbs: 4.4 kcal
Fish, catfish, channel, farmed, raw Vitamin D: 9 iuEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Quail, cooked, total edible Vitamin D: 8 iuEnergy: 227 kcalProtein: 100 kcalFat: 56 kcalCarbs: 0 kcal
Mushrooms, white, stir-fried Vitamin D: 8 iuEnergy: 26 kcalProtein: 14 kcalFat: 1.32 kcalCarbs: 16 kcal
Sausage, turkey, hot, smoked Vitamin D: 8 iuEnergy: 158 kcalProtein: 60 kcalFat: 35 kcalCarbs: 19 kcal
Turkey, whole, meat only, raw Vitamin D: 8 iuEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Pulled pork in barbecue sauce Vitamin D: 8 iuEnergy: 168 kcalProtein: 53 kcalFat: 18 kcalCarbs: 75 kcal
Poultry salad sandwich spread Vitamin D: 8 iuEnergy: 200 kcalProtein: 47 kcalFat: 54 kcalCarbs: 30 kcal
Mushrooms, canned, drained solids Vitamin D: 8 iuEnergy: 25 kcalProtein: 7.48 kcalFat: 1.16 kcalCarbs: 20 kcal
Fast foods, quesadilla, with chicken Vitamin D: 8 iuEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Fast foods, chicken tenders Vitamin D: 7 iuEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Pheasant, cooked, total edible Vitamin D: 7 iuEnergy: 239 kcalProtein: 130 kcalFat: 48 kcalCarbs: 0 kcal
Salad dressing, mayonnaise, regular Vitamin D: 7 iuEnergy: 680 kcalProtein: 3.84 kcalFat: 299 kcalCarbs: 2.28 kcal
Beef, cured, breakfast strips, cooked Vitamin D: 7 iuEnergy: 449 kcalProtein: 125 kcalFat: 138 kcalCarbs: 5.6 kcal
Babyfood, dinner, chicken stew, toddler Vitamin D: 7 iuEnergy: 78 kcalProtein: 21 kcalFat: 15 kcalCarbs: 26 kcal
Canadian bacon, unprepared Vitamin D: 6 iuEnergy: 110 kcalProtein: 81 kcalFat: 10 kcalCarbs: 5.36 kcal
Cheese, ricotta, part skim milk Vitamin D: 6 iuEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Milk, canned, condensed, sweetened Vitamin D: 6 iuEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Turkey breast, sliced, prepackaged Vitamin D: 6 iuEnergy: 106 kcalProtein: 59 kcalFat: 15 kcalCarbs: 8.8 kcal
Soup, egg drop, Chinese restaurant Vitamin D: 6 iuEnergy: 27 kcalProtein: 4.64 kcalFat: 2.44 kcalCarbs: 17 kcal
Salad dressing, honey mustard, regular Vitamin D: 6 iuEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Chicken, canned, no broth Vitamin D: 5 iuEnergy: 185 kcalProtein: 101 kcalFat: 32 kcalCarbs: 3.6 kcal
Ice creams, chocolate, light Vitamin D: 5 iuEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
Turkey, whole, light meat, raw Vitamin D: 5 iuEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Cheese, low fat, cheddar or colby Vitamin D: 5 iuEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Restaurant, Chinese, lemon chicken Vitamin D: 5 iuEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
Restaurant, Chinese, orange chicken Vitamin D: 5 iuEnergy: 262 kcalProtein: 58 kcalFat: 51 kcalCarbs: 90 kcal
Restaurant, Chinese, sesame chicken Vitamin D: 5 iuEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Cheese, cheddar, nonfat or fat free Vitamin D: 5 iuEnergy: 157 kcalProtein: 129 kcalFat: 0 kcalCarbs: 29 kcal
Turkey, whole, wing, meat only, raw Vitamin D: 5 iuEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Cheese, American, nonfat or fat free Vitamin D: 5 iuEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Turkey, whole, breast, meat only, raw Vitamin D: 5 iuEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Chicken, canned, meat only, with broth Vitamin D: 5 iuEnergy: 165 kcalProtein: 87 kcalFat: 32 kcalCarbs: 0 kcal
Soup, hot and sour, Chinese restaurant Vitamin D: 5 iuEnergy: 39 kcalProtein: 10 kcalFat: 4.84 kcalCarbs: 17 kcal
Salad dressing, caesar dressing, regular Vitamin D: 5 iuEnergy: 542 kcalProtein: 8.68 kcalFat: 231 kcalCarbs: 13 kcal
Lamb, New Zealand, imported, kidney, raw Vitamin D: 5 iuEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
Ice creams, vanilla, light Vitamin D: 4 iuEnergy: 180 kcalProtein: 19 kcalFat: 19 kcalCarbs: 118 kcal
Babyfood, meat, lamb, junior Vitamin D: 4 iuEnergy: 112 kcalProtein: 61 kcalFat: 21 kcalCarbs: 0 kcal
Babyfood, meat, lamb, strained Vitamin D: 4 iuEnergy: 94 kcalProtein: 56 kcalFat: 14 kcalCarbs: 3.4 kcal
Cheese, Swiss, nonfat or fat free Vitamin D: 4 iuEnergy: 127 kcalProtein: 114 kcalFat: 0 kcalCarbs: 14 kcal
Salad dressing, poppyseed, creamy Vitamin D: 4 iuEnergy: 399 kcalProtein: 3.68 kcalFat: 133 kcalCarbs: 95 kcal
Frozen yogurts, vanilla, soft-serve Vitamin D: 4 iuEnergy: 159 kcalProtein: 16 kcalFat: 22 kcalCarbs: 97 kcal
Pork, ground, 96% lean / 4% fat, raw Vitamin D: 4 iuEnergy: 121 kcalProtein: 84 kcalFat: 16 kcalCarbs: 0.84 kcal
Ostrich, ground, cooked, pan-broiled Vitamin D: 4 iuEnergy: 175 kcalProtein: 105 kcalFat: 28 kcalCarbs: 0 kcal
Egg rolls, pork, refrigerated, heated Vitamin D: 4 iuEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Frankfurter, meat and poultry, low fat Vitamin D: 4 iuEnergy: 121 kcalProtein: 62 kcalFat: 11 kcalCarbs: 34 kcal
Babyfood, meat, chicken sticks, junior Vitamin D: 4 iuEnergy: 188 kcalProtein: 58 kcalFat: 58 kcalCarbs: 6 kcal
Cake, snack cakes, creme-filled, sponge Vitamin D: 4 iuEnergy: 374 kcalProtein: 14 kcalFat: 46 kcalCarbs: 256 kcal
Pancakes, plain, reduced fat Vitamin D: 3 iuEnergy: 269 kcalProtein: 23 kcalFat: 7.6 kcalCarbs: 229 kcal
Crackers, cheese, whole grain Vitamin D: 3 iuEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
Chili, no beans, canned entree Vitamin D: 3 iuEnergy: 118 kcalProtein: 30 kcalFat: 28 kcalCarbs: 24 kcal
Pie, pecan, commercially prepared Vitamin D: 3 iuEnergy: 407 kcalProtein: 18 kcalFat: 67 kcalCarbs: 238 kcal
Candies, HERSHEY'S SKOR Toffee Bar Vitamin D: 3 iuEnergy: 541 kcalProtein: 13 kcalFat: 121 kcalCarbs: 255 kcal
Duck, domesticated, meat only, raw Vitamin D: 3 iuEnergy: 135 kcalProtein: 73 kcalFat: 24 kcalCarbs: 3.76 kcal
Babyfood, apples with ham, strained Vitamin D: 3 iuEnergy: 62 kcalProtein: 10 kcalFat: 3.6 kcalCarbs: 44 kcal
Salad dressing, ranch dressing, regular Vitamin D: 3 iuEnergy: 430 kcalProtein: 5.28 kcalFat: 178 kcalCarbs: 24 kcal
Restaurant, Chinese, beef and vegetables Vitamin D: 3 iuEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Fast foods, burrito, with beans and beef Vitamin D: 3 iuEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Babyfood, dinner, chicken soup, strained Vitamin D: 3 iuEnergy: 50 kcalProtein: 6.4 kcalFat: 6.8 kcalCarbs: 29 kcal
Cream, fluid, half and half Vitamin D: 2 iuEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
Light ice cream, Creamsicle Vitamin D: 2 iuEnergy: 165 kcalProtein: 6.16 kcalFat: 12 kcalCarbs: 131 kcal
Sauce, tartar, ready-to-serve Vitamin D: 2 iuEnergy: 211 kcalProtein: 4 kcalFat: 67 kcalCarbs: 53 kcal
Lamb, ground, cooked, broiled Vitamin D: 2 iuEnergy: 283 kcalProtein: 99 kcalFat: 79 kcalCarbs: 0 kcal
Potatoes, mashed, ready-to-eat Vitamin D: 2 iuEnergy: 106 kcalProtein: 7.88 kcalFat: 20 kcalCarbs: 53 kcal
Babyfood, meat, chicken, junior Vitamin D: 2 iuEnergy: 146 kcalProtein: 56 kcalFat: 38 kcalCarbs: 0 kcal
Meatballs, frozen, Italian style Vitamin D: 2 iuEnergy: 286 kcalProtein: 58 kcalFat: 89 kcalCarbs: 32 kcal
Pie, pumpkin, commercially prepared Vitamin D: 2 iuEnergy: 243 kcalProtein: 16 kcalFat: 39 kcalCarbs: 139 kcal
Babyfood, macaroni and cheese, toddler Vitamin D: 2 iuEnergy: 82 kcalProtein: 14 kcalFat: 10 kcalCarbs: 45 kcal
Babyfood, dinner, chicken noodle, junior Vitamin D: 2 iuEnergy: 74 kcalProtein: 14 kcalFat: 13 kcalCarbs: 31 kcal
Chicken pot pie, frozen entree, prepared Vitamin D: 2 iuEnergy: 204 kcalProtein: 20 kcalFat: 47 kcalCarbs: 77 kcal
Cream, half and half, lowfat Vitamin D: 1 iuEnergy: 72 kcalProtein: 13 kcalFat: 20 kcalCarbs: 13 kcal
Crackers, cheese, reduced fat Vitamin D: 1 iuEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Pizza rolls, frozen, unprepared Vitamin D: 1 iuEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
Mollusks, oyster, eastern, canned Vitamin D: 1 iuEnergy: 68 kcalProtein: 28 kcalFat: 9.88 kcalCarbs: 16 kcal
Lasagna, cheese, frozen, prepared Vitamin D: 1 iuEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Restaurant, Mexican, refried beans Vitamin D: 1 iuEnergy: 156 kcalProtein: 28 kcalFat: 27 kcalCarbs: 67 kcal
Salisbury steak with gravy, frozen Vitamin D: 1 iuEnergy: 149 kcalProtein: 28 kcalFat: 42 kcalCarbs: 27 kcal
Babyfood, dinner, chicken and rice Vitamin D: 1 iuEnergy: 51 kcalProtein: 6.4 kcalFat: 3.6 kcalCarbs: 37 kcal
Mollusks, clam, mixed species, raw Vitamin D: 1 iuEnergy: 86 kcalProtein: 59 kcalFat: 3.84 kcalCarbs: 14 kcal
Lasagna, cheese, frozen, unprepared Vitamin D: 1 iuEnergy: 145 kcalProtein: 20 kcalFat: 17 kcalCarbs: 86 kcal
Fish, fish sticks, frozen, prepared Vitamin D: 1 iuEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Crustaceans, lobster, northern, raw Vitamin D: 1 iuEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Mollusks, oyster, eastern, wild, raw Vitamin D: 1 iuEnergy: 51 kcalProtein: 23 kcalFat: 6.84 kcalCarbs: 11 kcal
Snacks, granola bites, mixed flavors Vitamin D: 1 iuEnergy: 451 kcalProtein: 29 kcalFat: 70 kcalCarbs: 265 kcal
Babyfood, carrots and beef, strained Vitamin D: 1 iuEnergy: 59 kcalProtein: 14 kcalFat: 10 kcalCarbs: 23 kcal
Fast foods, shrimp, breaded and fried Vitamin D: 1 iuEnergy: 308 kcalProtein: 31 kcalFat: 76 kcalCarbs: 112 kcal
Babyfood, dinner, beef noodle, junior Vitamin D: 1 iuEnergy: 57 kcalProtein: 10 kcalFat: 7.6 kcalCarbs: 29 kcal
Mollusks, scallop, mixed species, raw Vitamin D: 1 iuEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Restaurant, Italian, lasagna with meat Vitamin D: 1 iuEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Fast foods, roast beef sandwich, plain Vitamin D: 1 iuEnergy: 244 kcalProtein: 61 kcalFat: 41 kcalCarbs: 89 kcal
Babyfood, dinner, beef with vegetables Vitamin D: 1 iuEnergy: 96 kcalProtein: 8.12 kcalFat: 28 kcalCarbs: 25 kcal
Yogurt, fruit, low fat,9 g protein/8 oz Vitamin D: 1 iuEnergy: 99 kcalProtein: 16 kcalFat: 4.6 kcalCarbs: 75 kcal
Lamb, New Zealand, imported, heart, raw Vitamin D: 1 iuEnergy: 105 kcalProtein: 72 kcalFat: 15 kcalCarbs: 0 kcal
Egg rolls, chicken, refrigerated, heated Vitamin D: 1 iuEnergy: 197 kcalProtein: 42 kcalFat: 18 kcalCarbs: 114 kcal
Lasagna with meat & sauce, frozen entree Vitamin D: 1 iuEnergy: 124 kcalProtein: 27 kcalFat: 18 kcalCarbs: 58 kcal
Mushrooms, white button Vitamin D: 0.87 iuEnergy: 31 kcalProtein: 12 kcalFat: 1.48 kcalCarbs: 16 kcal