Vitamin D

- Vitamin D (D2 + D3), International Units

Foods rich in Vitamin D

A group of painted eggs in an egg carton

Egg, yolk, dried

A cracked egg in a white bowl on a white plate

Egg, whole, dried

A wooden cutting board topped with cheese, fruit and crackers

Cheese, pasteurized process, American, vitamin D fortified

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Person pours milk into glass

Soy milk, sweetened, plain, refrigerated

A bottle of alcohol next to a plate of food

Cheese, pasteurized process cheese food or product, American, singles

A whole chicken on a plate with a sprig of rosemary

Eggs, Grade A, Large, egg whole

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, raw, frozen, pasteurized

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

A bottle of milk, a bottle of milk and a bottle of milk on a

Oat milk, unsweetened, plain, refrigerated

Brown mushroom

Mushroom, maitake

A bottle of milk, a bottle of milk and a bottle of milk on a

Almond milk, unsweetened, plain, refrigerated

Person cutting raw fish meat

Fish, tuna, light, canned in water, drained solids

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Person pours milk into glass

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A cup of yogurt sitting on top of a table

Yogurt, Greek, strawberry, nonfat

Cookies beside milk jar

Milk, whole, 3.25% milkfat, with added vitamin D

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

Brown almond nuts on white surface

Almond milk, unsweetened, plain, shelf stable

Brown almond nuts on white surface

Almond milk, unsweetened, plain, shelf stable

Person pours milk into glass

Yogurt, plain, whole milk

Person pours milk into glass

Soy milk, unsweetened, plain, shelf stable

Red and white labeled plastic bottle on shelf

Soy milk, unsweetened, plain, shelf stable

No image available

Buttermilk, low fat

A group of raw fish on a cutting board

Fish, haddock, raw

A mushroom growing in the woods

Mushroom, beech

A spoon drizzling fruit into a jar of yogurt

Yogurt, plain, nonfat

A group of raw fish on a cutting board

Fish, pollock, raw

Orange mushroom in close up photography

Mushroom, king oyster

Brown and white mushrooms on brown woven basket

Mushrooms, shiitake

A white plate topped with a piece of meat covered in sauce

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Sliced mushroom on black ceramic plate

Mushroom, oyster

White rice with green leaf vegetable on white ceramic plate

Mushrooms, white button

Orange mushroom in close up photography

Mushroom, lion's mane