Mushrooms, Chanterelle, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
32 kcal - -
Protein
1.49 g 3% DV 186% D
Fat
0.53 g 0.7% DV -
Carbohydrate, by difference
6.86 g 2.5% DV -
Sugars
1.16 g - -
Fiber
3.8 g 14% DV 848% D
Water
89.85 g - -
Ash
1.26 g - -
Sodium, Na
9 mg 0.4% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 78.13% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 1034% D
Vitamin B3 (Niacin)
4.09 mg 26% DV 1596% D
Vitamin B5 (Pantothenic acid)
1.08 mg 22% DV 1344% D
Vitamin B6
0.04 mg 2.6% DV 162% D
Vitamin D
212 iu - -
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
5.3 ug 27% DV 1656% D
Vitamin D2 (ergocalciferol)
5.3 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 72.12% D
Copper, Cu
0.35 mg 39% DV 2451% D
Iron, Fe
3.47 mg 19% DV 1205% D
Magnesium, Mg
13 mg 3.1% DV 193% D
Manganese, Mn
0.29 mg 12% DV 777% D
Phosphorus, P
57 mg 4.6% DV 285% D
Potassium, K
506 mg 11% DV 673% D
Selenium, Se
2.2 ug 4% DV 250% D
Sodium, Na
9 mg 0.4% DV 24.46% D
Zinc, Zn
0.71 mg 6.5% DV 403% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.86 g 2.5% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
1.16 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
1.26 g - -
Water
89.85 g - -

Sources