Calcium, Ca

Recommended Amounts

The Daily Value (DV) for Calcium, Ca is 1300 mg daily.

Foods rich in Calcium, Ca

Cheese, pasteurized process cheese food or product, American, singles

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated, refrigerated

A platter of cheese, olives, and crackers

Cheese, swiss

A wooden cutting board topped with cheese, fruit and crackers

Cheese, swiss

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

Cheese, pasteurized process, American, vitamin D fortified

Cheese, provolone, sliced

Cheese, monterey jack, solid

Cheese, cheddar

Cheese, cotija, solid

Cheese, mozzarella, low moisture, part-skim

Cheese, dry white, queso seco

A cheese board with a piece of cheese on top of it

Cheese, dry white, queso seco

Cheese, queso fresco, solid

Cheese, oaxaca, solid

Cheese, American, restaurant

Cheese, feta, whole milk, crumbled

Flour, soy, defatted

Nuts, almonds, dry roasted, with salt added

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

A jar of peanut butter sitting on top of a pile of peanuts

Almond butter, creamy

Flour, soy, full-fat

Kale, raw

Sliced fog fruit with blueberry and almonds in round green ceramic bowl

Nuts, almonds, whole, raw

Flour, almond

Flat lay photography of coffee latte, ground coffee, and coffee beans

Flaxseed, ground

Person holding biscuit dripping it in milk

Cheese, ricotta, whole milk

A bottle of milk, a bottle of milk and a bottle of milk on a

Cheese, ricotta, whole milk

A cracked egg in a white bowl on a white plate

Egg, whole, dried

Meat dish on green and white ceramic bowl

Bread, white, commercially prepared

Almond milk, unsweetened, plain, shelf stable

Red and white labeled plastic bottle on shelf

Almond milk, unsweetened, plain, shelf stable

A bowl filled with nuts covered in powdered sugar

Nuts, brazilnuts, raw

Yogurt, plain, nonfat

A loaf of bread sitting on top of a napkin next to a glass of milk

Bread, whole-wheat, commercially prepared

A white plate topped with sliced figs on top of a table

Figs, dried, uncooked

Figs, dried, uncooked

Almond milk, unsweetened, plain, refrigerated

Soy milk, sweetened, plain, refrigerated

Kale, frozen, cooked, boiled, drained, without salt

Oat milk, unsweetened, plain, refrigerated

A black cup filled with coffee beans on top of a pile of coffee beans

Beans, cannellini, dry

Flour, amaranth

Nuts, hazelnuts or filberts, raw

A stack of cookies next to a bottle of milk

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Yogurt, plain, whole milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Olives, green, Manzanilla, stuffed with pimiento

Buttermilk, low fat

Egg, yolk, raw, frozen, pasteurized

Nuts, pistachio nuts, raw

Sesame butter, creamy

Seeds, sunflower seed, kernel, raw

Chickpeas, (garbanzo beans, bengal gram), dry

Yogurt, Greek, plain, nonfat

Yogurt, Greek, plain, whole milk

Cream, sour, full fat

Egg, white, dried

Cheese, cottage, lowfat, 2% milkfat

Soy milk, unsweetened, plain, shelf stable

Cream cheese, full fat, block

Yogurt, Greek, strawberry, nonfat

Cottage cheese, full fat, large or small curd

Nuts, walnuts, English, halves, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Restaurant, Latino, tamale, pork

Flour, cassava

Blackeye pea, dry

Beans, cannellini, canned, sodium added, drained and rinsed

Spinach, baby

Beans, great northern, canned, sodium added, drained and rinsed

Spinach, mature

Beans, navy, canned, sodium added, drained and rinsed

Mustard, prepared, yellow

Lentils, dry

Cream, heavy

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Flour, chestnut

Beans, pinto, canned, sodium added, drained and rinsed

Egg, whole, raw, frozen, pasteurized

Nuts, pecans, halves, raw

Pickles, cucumber, dill or kosher dill

Nuts, macadamia nuts, raw

Oats, whole grain, steel cut

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Peanut butter, creamy

Peanuts, raw

Peanut butter, smooth style, with salt

Eggs, Grade A, Large, egg whole

Celery, raw

Broccoli, raw

Restaurant, Chinese, sweet and sour pork

Broccoli, raw

Oats, whole grain, rolled, old fashioned

Flour, potato

Beans, black, canned, sodium added, drained and rinsed

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Flour, oat, whole grain

Lettuce, leaf, red, raw

Carrots, baby, raw

Nuts, cashew nuts, raw

Cabbage, green, raw

Hummus, commercial

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Beans, snap, green, raw

Lettuce, leaf, green, raw

Flour, whole wheat, unenriched

Flour, quinoa

Seeds, pumpkin seeds (pepitas), raw

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Beans, snap, green, canned, regular pack, drained solids

Flour, coconut

Flour, barley

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Kiwifruit, green, raw

Lettuce, cos or romaine, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Flour, rye

Sausage, turkey, breakfast links, mild, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cabbage, red, raw

Flour, buckwheat

Carrots, mature, raw

Flour, spelt, whole grain

Tomatoes, canned, red, ripe, diced

Cookies, oatmeal, soft, with raisins

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Sauce, salsa, ready-to-serve

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sauce, salsa, ready-to-serve

Blackeye pea, canned, sodium added, drained and rinsed

Lettuce, romaine, green, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Turkey, ground, 93% lean/ 7% fat, raw

Sweet potatoes, orange flesh, without skin, raw

Flour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached

Onions, white, raw

Flour, semolina, fine

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Flour, wheat, all-purpose, enriched, bleached

Flour, bread, white, enriched, unbleached

Flour, 00

Fish, tuna, light, canned in water, drained solids

Flour, semolina, coarse and semi-coarse

Onions, red, raw

Flour, pastry, unenriched, unbleached

Strawberries, raw

Raspberries, raw

Cucumber, with peel, raw

Grapefruit juice, white, canned or bottled, unsweetened

Frankfurter, beef, unheated

Fish, pollock, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Onions, yellow, raw

Lettuce, iceberg, raw

Ketchup, restaurant

Buckwheat, whole grain

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pork, cured, bacon, cooked, restaurant

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Pineapple, raw

Cherries, sweet, dark red, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Strawberries, raw

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Sausage, Italian, pork, mild, cooked, pan-fried

Restaurant, Chinese, fried rice, without meat

Grapes, red, seedless, raw

Flour, rice, brown

Flour, rice, glutinous

Tomato, roma

Grapes, green, seedless, raw

Tomato juice, with added ingredients, from concentrate, shelf stable

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Millet, whole grain

Egg, white, raw, frozen, pasteurized

Melons, cantaloupe, raw

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Nuts, pine nuts, raw

Rice, brown, long grain, unenriched, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Potatoes, russet, without skin, raw

Peppers, bell, green, raw

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Beef, ground, 90% lean meat / 10% fat, raw

Apple juice, with added vitamin C, from concentrate, shelf stable

Apples, gala, with skin, raw

Beef, ground, 80% lean meat / 20% fat, raw

Peppers, bell, yellow, raw

Cranberry juice, not fortified, from concentrate, shelf stable

Apples, gala, with skin, raw

Peppers, bell, red, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Ham, sliced, restaurant

Flour, rice, white, unenriched

Apples, fuji, with skin, raw

Potatoes, gold, without skin, raw

Pork, ground, raw

Chicken, ground, with additives, raw

Chicken, thigh, boneless, skinless, raw

Apples, granny smith, with skin, raw

Mushrooms, white button

Potatoes, red, without skin, raw

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Bananas, ripe and slightly ripe, raw

Apples, red delicious, with skin, raw

Apples, granny smith, with skin, raw

Peppers, bell, orange, raw

Apples, red delicious, with skin, raw

Beef, chuck, roast, boneless, choice, raw

Pork, loin, tenderloin, boneless, raw

Rice, white, long grain, unenriched, raw

Beef, ribeye, steak, boneless, choice, raw

Pork, loin, boneless, raw

Mushroom, crimini

Beef, round, top round, boneless, choice, raw

Peaches, yellow, raw

Apples, honeycrisp, with skin, raw

Chicken, breast, boneless, skinless, raw

Apples, honeycrisp, with skin, raw

Beef, flank, steak, boneless, choice, raw

Applesauce, unsweetened, with added vitamin C