Calcium, Ca

Cheese, parmesan, hard

Cheese, parmesan, dry grated, reduced fat

Cheese, romano

Cheese, gruyere

Cheese, Swiss, nonfat or fat free

Cheese, parmesan, grated, refrigerated

Cheese, cheddar, nonfat or fat free

Cheese, swiss

Cheese, swiss

Cheese, swiss

Cheese, parmesan, grated

Cheese, parmesan, grated

Cheese, American, nonfat or fat free

Cheese, provolone

Cheese, provolone, reduced fat

Cheese, monterey

Cheese, muenster

Cheese, cheddar

Cheese, mozzarella, low moisture, part-skim

Cheese, mozzarella, low moisture, part-skim

Cheese, colby

Cheese, brick

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, Mexican blend

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, fontina

Cheese, limburger

Cheese, feta

Cheese, camembert

Cheese, feta, whole milk, crumbled

Egg, yolk, dried

Nuts, almonds, dry roasted, with salt added

Egg, yolk, dried

Nuts, almonds, dry roasted, with salt added

Almond butter, creamy

Kale, raw

Kale, raw

Dulce de Leche

Egg, whole, dried

Collards, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Egg, whole, dried

Natto

Cheese, ricotta, whole milk

Molasses

Candies, milk chocolate

Bread, potato

Dandelion greens, raw

Cheese, brie

Garlic, raw

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Crackers, milk

Yogurt, plain, nonfat

Tomato powder

Spinach souffle

Bread, whole-wheat, commercially prepared

Figs, dried, uncooked

Figs, dried, uncooked

Figs, dried, uncooked

Bread, whole-wheat, commercially prepared

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Beans, cannellini, dry

Vital wheat gluten

Sour cream, light

Egg, yolk, raw, frozen, pasteurized

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Ice cream, soft serve, chocolate

Eggnog

Crackers, cheese, whole grain

Yogurt, plain, whole milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Bread, wheat

Sour cream, fat free

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Yogurt, plain, whole milk

Watercress, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Egg, yolk, raw, frozen, pasteurized

Broccoli raab, cooked

Nuts, pistachio nuts, raw

Beet greens, raw

Mustard greens, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, cottage, lowfat, 2% milkfat

Tempeh

Yogurt, Greek, plain, whole milk

Tomatoes, sun-dried

Glutino, Gluten Free Wafers, Milk Chocolate

Broccoli raab, raw

Reddi Wip Fat Free Whipped Topping

Broccoli, chinese, raw

Nuts, pistachio nuts, raw

Egg, white, dried

Cheese, cottage, lowfat, 2% milkfat

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Broccoli, chinese, cooked

Yogurt, Greek, plain, whole milk

Spinach, raw

Yogurt, Greek, strawberry, nonfat

Yogurt, Greek, strawberry, nonfat

Cream, half and half, fat free

Chives, raw

Bread, cheese

Ice cream sandwich

Nuts, macadamia nuts, raw

Cheese, cottage, creamed, large or small curd

Crackers, wheat, reduced fat

Bread, rye, toasted

Seeds, sunflower seed kernels, dry roasted, with salt added

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Cookies, molasses

Ice cream cookie sandwich

Bread, rye

Bread, oatmeal, toasted

Blackeye pea, dry

Bread, cinnamon

Bread, oat bran, toasted

Seeds, sunflower seed kernels, dry roasted, with salt added

Spinach, baby

Spinach, baby

Bread, pumpernickel

Yeast extract spread

Crackers, cheese, reduced fat

Spinach, mature

Spinach, mature

Bread, oatmeal

Potato flour

Bread, oat bran

Mustard, prepared, yellow

Mustard, prepared, yellow

Egg, white, dried

Lentils, dry

Cream, heavy

Pickles, cucumber, dill or kosher dill

Miso

Pancakes, plain, reduced fat

Cheese, cottage, with vegetables

Sausage, turkey, breakfast links, mild, raw

Sherbet, orange

Pickles, cucumber, dill or kosher dill

Nuts, macadamia nuts, raw

Oats, whole grain, steel cut

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Peanut butter, creamy

Peanuts, raw

Broccoli, raw

Hummus, commercial

Celery, raw

Restaurant, Chinese, sweet and sour pork

Broccoli, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Broccoli, raw

Oats, whole grain, rolled, old fashioned

Cabbage, red, raw

Flour, potato

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Lettuce, leaf, red, raw

Carrots, baby, raw

Chicken, meatless, breaded, fried

Brussels sprouts, raw

Bread, french or vienna, whole wheat

Nuts, cashew nuts, raw

Cabbage, green, raw

Wasabi

Hummus, commercial

Beans, snap, green, raw

Celery, raw

Cookie, vanilla with caramel, coconut, and chocolate coating

Lettuce, leaf, green, raw

Marmalade, orange

Flour, whole wheat, unenriched

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, raw

Nuts, cashew nuts, raw

Croissants, butter

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Beans, snap, green, canned, regular pack, drained solids

Cream puff, eclair, custard or cream filled, iced

Cookie, with peanut butter filling, chocolate-coated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Kiwifruit, green, raw

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Kiwifruit, green, raw

Lettuce, cos or romaine, raw

Carrots, raw

Sauce, barbecue

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, baby, raw

Potato pancakes

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cabbage, red, raw

Carrots, mature, raw

Flour, spelt, whole grain

Sauce, salsa, ready-to-serve

Blackberries, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sauce, salsa, ready-to-serve

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Sauce, salsa, ready-to-serve

Lettuce, romaine, green, raw

Vinegar, balsamic

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, pasta, spaghetti/marinara, ready-to-serve

Raspberries, raw

Eggplant, pickled

Asparagus, raw

Kohlrabi, raw

Butter, salted

Onions, raw

Sweet potatoes, orange flesh, without skin, raw

Cauliflower, raw

Turkey, ground, 93% lean, 7% fat, raw

Flour, semolina, fine

Radicchio, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Cookie, butter or sugar, with chocolate icing or filling

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Flour, 00

Buckwheat

Beef, ground, 80% lean meat / 20% fat, raw

Strawberries, raw

Strawberries, raw

Raspberries, raw

Raspberries, raw

Cucumber, with peel, raw

Strawberries, raw

Cucumber, with peel, raw

Beets, raw

Chicken spread

Grapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned or bottled, unsweetened

Potato salad with egg

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cookie, chocolate, with icing or coating

Strudel, apple

Frankfurter, beef, unheated

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Lettuce, iceberg, raw

Pepper, banana, raw

Crackers, multigrain

Millet flour

Frankfurter, beef, unheated

Buckwheat, whole grain

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pineapple, raw

Restaurant, Chinese, fried rice, without meat

Sauce, horseradish

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Beef, ground, 90% lean meat / 10% fat, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Strawberries, raw

Sausage, Italian, pork, mild, cooked, pan-fried

Strawberries, raw

Blueberries, raw

Blueberries, raw

Glutino, Gluten Free Cookies, Vanilla Creme

Fish, haddock, raw

Phyllo dough

Fish, haddock, raw

Restaurant, Chinese, fried rice, without meat

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Flour, rice, brown

Tomato, roma

Tomato, roma

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Millet, whole grain

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Melons, cantaloupe, raw

Eggplant, raw

Egg, white, raw, frozen, pasteurized

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Nuts, pine nuts, raw

Fruit syrup

Cranberries, raw

Egg, white, raw, frozen, pasteurized

Ham salad spread

Pie, peach

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Potatoes, russet, without skin, raw

Peppers, bell, green, raw

Beef, ground, 90% lean meat / 10% fat, raw

Watermelon, raw

Jellies

Apples, gala, with skin, raw

Beef, ground, 80% lean meat / 20% fat, raw

Peppers, bell, yellow, raw

Apples, gala, with skin, raw

Peppers, bell, red, raw

Honey

Nectarines, raw

Peaches, yellow, raw

Chicken, ground, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Blood sausage

Blueberries, raw

Vinegar, red wine

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Flour, rice, white, unenriched

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

Potatoes, gold, without skin, raw

Pork, ground, raw

Apples, granny smith, with skin, raw

Mushrooms, white button

Mushrooms, white button

Potatoes, red, without skin, raw

Cookies, coconut macaroon

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Apples, red delicious, with skin, raw

Apples, granny smith, with skin, raw

Peppers, bell, orange, raw

Apples, red delicious, with skin, raw

Rice noodles, cooked

Peaches, yellow, raw

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

Pickle relish, sweet

Cornstarch

Nectarines, raw

Sugars, granulated

Oil, coconut

Oil, coconut

Sugars, granulated

Sugars, granulated

Mushrooms, shiitake

Mushrooms, shiitake