Desserts, rennin, tablets, unsweetened Calcium, Ca: 3733 mgEnergy: 84 kcalProtein: 4 kcalFat: 0.4 kcalCarbs: 79 kcal
Cheese, parmesan, shredded Calcium, Ca: 1253 mgEnergy: 415 kcalProtein: 151 kcalFat: 109 kcalCarbs: 14 kcal
Cheese, parmesan, hard Calcium, Ca: 1184 mgEnergy: 392 kcalProtein: 143 kcalFat: 100 kcalCarbs: 13 kcal
Cheese, Mexican, blend, reduced fat Calcium, Ca: 1146 mgEnergy: 282 kcalProtein: 99 kcalFat: 78 kcalCarbs: 14 kcal
Spices, cinnamon, ground Calcium, Ca: 1002 mgEnergy: 247 kcalProtein: 16 kcalFat: 4.96 kcalCarbs: 322 kcal
Spices, poultry seasoning Calcium, Ca: 996 mgEnergy: 307 kcalProtein: 38 kcalFat: 30 kcalCarbs: 262 kcal
Cheese, swiss, low fat Calcium, Ca: 961 mgEnergy: 179 kcalProtein: 114 kcalFat: 20 kcalCarbs: 14 kcal
Cheese, swiss, low sodium Calcium, Ca: 961 mgEnergy: 374 kcalProtein: 114 kcalFat: 110 kcalCarbs: 14 kcal
Cheese, mozzarella, nonfat Calcium, Ca: 961 mgEnergy: 141 kcalProtein: 127 kcalFat: 0 kcalCarbs: 14 kcal
Cheese, Swiss, nonfat or fat free Calcium, Ca: 961 mgEnergy: 127 kcalProtein: 114 kcalFat: 0 kcalCarbs: 14 kcal
Seeds, sesame butter, paste Calcium, Ca: 960 mgEnergy: 586 kcalProtein: 72 kcalFat: 203 kcalCarbs: 96 kcal
Cheese, parmesan, grated, refrigerated Calcium, Ca: 950 mgEnergy: 403 kcalProtein: 121 kcalFat: 118 kcalCarbs: 17 kcal
Beverages, rich chocolate, powder Calcium, Ca: 909 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 372 kcal
Beverages, OVALTINE, Classic Malt powder Calcium, Ca: 909 mgEnergy: 372 kcalProtein: 0 kcalFat: 0 kcalCarbs: 373 kcal
Cheese, goat, hard type Calcium, Ca: 895 mgEnergy: 452 kcalProtein: 122 kcalFat: 142 kcalCarbs: 8.68 kcal
Cheese, cheddar, nonfat or fat free Calcium, Ca: 893 mgEnergy: 157 kcalProtein: 129 kcalFat: 0 kcalCarbs: 29 kcal
Cheese, parmesan, grated Calcium, Ca: 884 mgEnergy: 420 kcalProtein: 118 kcalFat: 112 kcalCarbs: 50 kcal
Cheese, parmesan, grated Calcium, Ca: 853 mgEnergy: 420 kcalProtein: 114 kcalFat: 111 kcalCarbs: 56 kcal
Cheese, parmesan, low sodium Calcium, Ca: 800 mgEnergy: 451 kcalProtein: 166 kcalFat: 120 kcalCarbs: 15 kcal
Cheese, mexican, queso cotija Calcium, Ca: 800 mgEnergy: 366 kcalProtein: 80 kcalFat: 120 kcalCarbs: 16 kcal
Parmesan cheese topping, fat free Calcium, Ca: 800 mgEnergy: 370 kcalProtein: 160 kcalFat: 20 kcalCarbs: 160 kcal
Cheese, American, nonfat or fat free Calcium, Ca: 789 mgEnergy: 126 kcalProtein: 84 kcalFat: 0 kcalCarbs: 42 kcal
Cheese, mozzarella, part skim milk Calcium, Ca: 782 mgEnergy: 254 kcalProtein: 97 kcalFat: 64 kcalCarbs: 11 kcal
Cheese, provolone, reduced fat Calcium, Ca: 756 mgEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Cheese, mozzarella, low sodium Calcium, Ca: 731 mgEnergy: 280 kcalProtein: 110 kcalFat: 68 kcalCarbs: 12 kcal
Cheese, cheddar, sharp, sliced Calcium, Ca: 711 mgEnergy: 410 kcalProtein: 97 kcalFat: 135 kcalCarbs: 8.52 kcal
Spices, coriander seed Calcium, Ca: 709 mgEnergy: 298 kcalProtein: 49 kcalFat: 71 kcalCarbs: 220 kcal
Cheese, monterey, low fat Calcium, Ca: 705 mgEnergy: 313 kcalProtein: 113 kcalFat: 86 kcalCarbs: 2.8 kcal
Cheese, low-sodium, cheddar or colby Calcium, Ca: 703 mgEnergy: 398 kcalProtein: 97 kcalFat: 130 kcalCarbs: 7.64 kcal
Beverages, Whey protein powder isolate Calcium, Ca: 698 mgEnergy: 359 kcalProtein: 233 kcalFat: 4.64 kcalCarbs: 116 kcal
Cheese, white, queso blanco Calcium, Ca: 690 mgEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Spices, pumpkin pie spice Calcium, Ca: 682 mgEnergy: 342 kcalProtein: 23 kcalFat: 50 kcalCarbs: 277 kcal
Cheese, mexican, queso anejo Calcium, Ca: 680 mgEnergy: 373 kcalProtein: 86 kcalFat: 120 kcalCarbs: 19 kcal
Spices, allspice, ground Calcium, Ca: 661 mgEnergy: 263 kcalProtein: 24 kcalFat: 35 kcalCarbs: 288 kcal
Cheese, mexican, queso asadero Calcium, Ca: 661 mgEnergy: 356 kcalProtein: 90 kcalFat: 100 kcalCarbs: 17 kcal
Cheese, Mexican blend Calcium, Ca: 659 mgEnergy: 384 kcalProtein: 94 kcalFat: 129 kcalCarbs: 0.52 kcal
Cheese, mexican, queso chihuahua Calcium, Ca: 651 mgEnergy: 374 kcalProtein: 86 kcalFat: 119 kcalCarbs: 22 kcal
Cheese, port de salut Calcium, Ca: 650 mgEnergy: 352 kcalProtein: 95 kcalFat: 113 kcalCarbs: 2.28 kcal
Candies, sesame crunch Calcium, Ca: 639 mgEnergy: 516 kcalProtein: 46 kcalFat: 133 kcalCarbs: 201 kcal
Spices, cloves, ground Calcium, Ca: 632 mgEnergy: 274 kcalProtein: 24 kcalFat: 52 kcalCarbs: 262 kcal
Cheese, fresh, queso fresco Calcium, Ca: 566 mgEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Cheese, american cheddar, imitation Calcium, Ca: 562 mgEnergy: 239 kcalProtein: 67 kcalFat: 56 kcalCarbs: 46 kcal
Snack, BALANCE, original bar Calcium, Ca: 543 mgEnergy: 415 kcalProtein: 112 kcalFat: 48 kcalCarbs: 195 kcal
Cheese, muenster, low fat Calcium, Ca: 529 mgEnergy: 271 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Cheese, American, restaurant Calcium, Ca: 508 mgEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
Cheese, mozzarella, whole milk Calcium, Ca: 505 mgEnergy: 299 kcalProtein: 89 kcalFat: 89 kcalCarbs: 9.6 kcal
Formulated bar, POWER BAR, chocolate Calcium, Ca: 504 mgEnergy: 363 kcalProtein: 57 kcalFat: 12 kcalCarbs: 279 kcal
Cheese food, cold pack, American Calcium, Ca: 497 mgEnergy: 331 kcalProtein: 79 kcalFat: 98 kcalCarbs: 33 kcal
Beverages, Protein powder whey based Calcium, Ca: 469 mgEnergy: 352 kcalProtein: 313 kcalFat: 6.24 kcalCarbs: 25 kcal
Agave, cooked (Southwest) Calcium, Ca: 460 mgEnergy: 135 kcalProtein: 3.96 kcalFat: 1.16 kcalCarbs: 128 kcal
Winged beans, mature seeds, raw Calcium, Ca: 440 mgEnergy: 409 kcalProtein: 119 kcalFat: 65 kcalCarbs: 167 kcal
ON THE BORDER, cheese quesadilla Calcium, Ca: 432 mgEnergy: 394 kcalProtein: 67 kcalFat: 102 kcalCarbs: 97 kcal
Restaurant, Mexican, cheese quesadilla Calcium, Ca: 430 mgEnergy: 368 kcalProtein: 64 kcalFat: 92 kcalCarbs: 96 kcal
SCHIFF,TIGER'S MILK BAR Calcium, Ca: 429 mgEnergy: 387 kcalProtein: 67 kcalFat: 57 kcalCarbs: 226 kcal
Agave, raw (Southwest) Calcium, Ca: 417 mgEnergy: 68 kcalProtein: 2.08 kcalFat: 0.6 kcalCarbs: 65 kcal
Cheese, low fat, cheddar or colby Calcium, Ca: 415 mgEnergy: 173 kcalProtein: 97 kcalFat: 28 kcalCarbs: 7.64 kcal
Spices, onion powder Calcium, Ca: 384 mgEnergy: 341 kcalProtein: 42 kcalFat: 4.16 kcalCarbs: 316 kcal
Cheese, feta, whole milk, crumbled Calcium, Ca: 371 mgEnergy: 273 kcalProtein: 79 kcalFat: 76 kcalCarbs: 22 kcal
Snacks, CLIF BAR, mixed flavors Calcium, Ca: 368 mgEnergy: 346 kcalProtein: 59 kcalFat: 24 kcalCarbs: 262 kcal
Cereals ready-to-eat, RALSTON TASTEEOS Calcium, Ca: 357 mgEnergy: 395 kcalProtein: 43 kcalFat: 21 kcalCarbs: 304 kcal
T.G.I. FRIDAY'S, fried mozzarella Calcium, Ca: 351 mgEnergy: 333 kcalProtein: 63 kcalFat: 75 kcalCarbs: 101 kcal
Tofu, hard, prepared with nigari Calcium, Ca: 345 mgEnergy: 145 kcalProtein: 51 kcalFat: 40 kcalCarbs: 18 kcal
DENNY'S, mozzarella cheese sticks Calcium, Ca: 331 mgEnergy: 324 kcalProtein: 54 kcalFat: 71 kcalCarbs: 109 kcal
Formulated Bar, SOUTH BEACH protein bar Calcium, Ca: 322 mgEnergy: 412 kcalProtein: 121 kcalFat: 61 kcalCarbs: 154 kcal
APPLEBEE'S, mozzarella sticks Calcium, Ca: 319 mgEnergy: 316 kcalProtein: 59 kcalFat: 73 kcalCarbs: 91 kcal
Restaurant, Mexican, cheese enchilada Calcium, Ca: 314 mgEnergy: 273 kcalProtein: 45 kcalFat: 74 kcalCarbs: 62 kcal
Cheese sauce, prepared from recipe Calcium, Ca: 311 mgEnergy: 197 kcalProtein: 41 kcalFat: 60 kcalCarbs: 22 kcal
Waffles, plain, frozen, ready-to-heat Calcium, Ca: 308 mgEnergy: 285 kcalProtein: 26 kcalFat: 39 kcalCarbs: 172 kcal
Candies, carob, unsweetened Calcium, Ca: 303 mgEnergy: 540 kcalProtein: 33 kcalFat: 125 kcalCarbs: 225 kcal
Cheese, goat, semisoft type Calcium, Ca: 298 mgEnergy: 364 kcalProtein: 86 kcalFat: 119 kcalCarbs: 0.48 kcal
ON THE BORDER, cheese enchilada Calcium, Ca: 293 mgEnergy: 271 kcalProtein: 47 kcalFat: 71 kcalCarbs: 65 kcal
Toaster pastries, brown-sugar-cinnamon Calcium, Ca: 293 mgEnergy: 370 kcalProtein: 16 kcalFat: 32 kcalCarbs: 291 kcal
Milk, canned, condensed, sweetened Calcium, Ca: 284 mgEnergy: 321 kcalProtein: 32 kcalFat: 35 kcalCarbs: 218 kcal
Tofu, extra firm, prepared with nigari Calcium, Ca: 282 mgEnergy: 83 kcalProtein: 40 kcalFat: 21 kcalCarbs: 4.72 kcal
Hush puppies, prepared from recipe Calcium, Ca: 278 mgEnergy: 337 kcalProtein: 31 kcalFat: 54 kcalCarbs: 184 kcal
Soybeans, mature seeds, raw Calcium, Ca: 277 mgEnergy: 446 kcalProtein: 146 kcalFat: 80 kcalCarbs: 121 kcal
Fish, caviar, black and red, granular Calcium, Ca: 275 mgEnergy: 264 kcalProtein: 98 kcalFat: 72 kcalCarbs: 16 kcal
Cheese, ricotta, part skim milk Calcium, Ca: 272 mgEnergy: 138 kcalProtein: 46 kcalFat: 32 kcalCarbs: 21 kcal
Beverages, Whiskey sour mix, powder Calcium, Ca: 272 mgEnergy: 383 kcalProtein: 2.4 kcalFat: 0.4 kcalCarbs: 389 kcal
Fast foods, quesadilla, with chicken Calcium, Ca: 269 mgEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Spices, mustard seed, ground Calcium, Ca: 266 mgEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Spices, pepper, white Calcium, Ca: 265 mgEnergy: 296 kcalProtein: 42 kcalFat: 8.48 kcalCarbs: 274 kcal
Muffins, English, whole-wheat Calcium, Ca: 265 mgEnergy: 203 kcalProtein: 35 kcalFat: 8.4 kcalCarbs: 162 kcal
Nuts, almonds, honey roasted, unblanched Calcium, Ca: 263 mgEnergy: 594 kcalProtein: 73 kcalFat: 200 kcalCarbs: 112 kcal
Onions, dehydrated flakes Calcium, Ca: 257 mgEnergy: 349 kcalProtein: 36 kcalFat: 1.84 kcalCarbs: 333 kcal
Waffles, plain, prepared from recipe Calcium, Ca: 255 mgEnergy: 291 kcalProtein: 32 kcalFat: 56 kcalCarbs: 132 kcal
Nuts, almonds, whole, raw Calcium, Ca: 254 mgEnergy: 626 kcalProtein: 86 kcalFat: 204 kcalCarbs: 80 kcal
Soy meal, defatted, raw Calcium, Ca: 244 mgEnergy: 337 kcalProtein: 197 kcalFat: 9.56 kcalCarbs: 144 kcal
Soy flour, defatted Calcium, Ca: 241 mgEnergy: 327 kcalProtein: 206 kcalFat: 4.88 kcalCarbs: 136 kcal
Beans, white, mature seeds, raw Calcium, Ca: 240 mgEnergy: 333 kcalProtein: 93 kcalFat: 3.4 kcalCarbs: 241 kcal
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Calcium, Ca: 238 mgEnergy: 295 kcalProtein: 49 kcalFat: 63 kcalCarbs: 105 kcal
Nuts, almonds, blanched Calcium, Ca: 236 mgEnergy: 590 kcalProtein: 86 kcalFat: 210 kcalCarbs: 75 kcal
Cheese, ricotta, whole milk Calcium, Ca: 224 mgEnergy: 158 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Cheese, ricotta, whole milk Calcium, Ca: 224 mgEnergy: 157 kcalProtein: 31 kcalFat: 44 kcalCarbs: 27 kcal
Winged bean leaves, raw Calcium, Ca: 224 mgEnergy: 74 kcalProtein: 23 kcalFat: 4.4 kcalCarbs: 56 kcal
Candies, milk chocolate, with almonds Calcium, Ca: 224 mgEnergy: 526 kcalProtein: 36 kcalFat: 138 kcalCarbs: 214 kcal
Pancakes, plain, prepared from recipe Calcium, Ca: 219 mgEnergy: 227 kcalProtein: 26 kcalFat: 39 kcalCarbs: 113 kcal
Ham and cheese spread Calcium, Ca: 217 mgEnergy: 245 kcalProtein: 65 kcalFat: 74 kcalCarbs: 9.12 kcal
Amaranth leaves, raw Calcium, Ca: 215 mgEnergy: 23 kcalProtein: 9.84 kcalFat: 1.32 kcalCarbs: 16 kcal
Bread, white, commercially prepared Calcium, Ca: 211 mgEnergy: 267 kcalProtein: 38 kcalFat: 14 kcalCarbs: 197 kcal
OLIVE GARDEN, lasagna classico Calcium, Ca: 211 mgEnergy: 184 kcalProtein: 45 kcalFat: 43 kcalCarbs: 41 kcal
Mustard spinach, (tendergreen), raw Calcium, Ca: 210 mgEnergy: 22 kcalProtein: 8.8 kcalFat: 1.2 kcalCarbs: 16 kcal
PIZZA HUT 12" Cheese Pizza, Pan Crust Calcium, Ca: 208 mgEnergy: 280 kcalProtein: 47 kcalFat: 50 kcalCarbs: 120 kcal
Soy flour, full-fat, raw Calcium, Ca: 206 mgEnergy: 434 kcalProtein: 151 kcalFat: 83 kcalCarbs: 128 kcal
Cheese, ricotta, whole milk Calcium, Ca: 206 mgEnergy: 150 kcalProtein: 30 kcalFat: 41 kcalCarbs: 29 kcal
Candies, confectioner's coating, yogurt Calcium, Ca: 205 mgEnergy: 522 kcalProtein: 23 kcalFat: 108 kcalCarbs: 256 kcal
Collards, frozen, chopped, unprepared Calcium, Ca: 201 mgEnergy: 33 kcalProtein: 11 kcalFat: 1.48 kcalCarbs: 26 kcal
Candies, white chocolate Calcium, Ca: 199 mgEnergy: 539 kcalProtein: 23 kcalFat: 128 kcalCarbs: 237 kcal
Yogurt, plain, skim milk Calcium, Ca: 199 mgEnergy: 56 kcalProtein: 23 kcalFat: 0.72 kcalCarbs: 31 kcal
Rolls, hamburger or hot dog, whole wheat Calcium, Ca: 198 mgEnergy: 269 kcalProtein: 50 kcalFat: 18 kcalCarbs: 180 kcal
Restaurant, Italian, lasagna with meat Calcium, Ca: 197 mgEnergy: 185 kcalProtein: 43 kcalFat: 43 kcalCarbs: 45 kcal
Bologna, chicken, pork Calcium, Ca: 196 mgEnergy: 336 kcalProtein: 41 kcalFat: 122 kcalCarbs: 17 kcal
LEAN POCKETS, Ham N Cheddar Calcium, Ca: 196 mgEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Lean Pockets, Meatballs & Mozzarella Calcium, Ca: 196 mgEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Rhubarb, frozen, uncooked Calcium, Ca: 194 mgEnergy: 21 kcalProtein: 2.2 kcalFat: 0.44 kcalCarbs: 20 kcal
McDONALD'S, Egg McMUFFIN Calcium, Ca: 192 mgEnergy: 228 kcalProtein: 55 kcalFat: 39 kcalCarbs: 87 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust Calcium, Ca: 192 mgEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
Candies, milk chocolate Calcium, Ca: 189 mgEnergy: 535 kcalProtein: 31 kcalFat: 119 kcalCarbs: 238 kcal
Soy flour, full-fat, roasted Calcium, Ca: 188 mgEnergy: 439 kcalProtein: 152 kcalFat: 87 kcalCarbs: 122 kcal
Beans, french, mature seeds, raw Calcium, Ca: 186 mgEnergy: 343 kcalProtein: 75 kcalFat: 8.08 kcalCarbs: 256 kcal
CARRABBA'S ITALIAN GRILL, lasagne Calcium, Ca: 185 mgEnergy: 191 kcalProtein: 42 kcalFat: 44 kcalCarbs: 49 kcal
Spices, nutmeg, ground Calcium, Ca: 184 mgEnergy: 525 kcalProtein: 23 kcalFat: 145 kcalCarbs: 197 kcal
Sauce, cheese, ready-to-serve Calcium, Ca: 184 mgEnergy: 174 kcalProtein: 27 kcalFat: 53 kcalCarbs: 27 kcal
Schar, Gluten-Free, Classic White Rolls Calcium, Ca: 180 mgEnergy: 239 kcalProtein: 13 kcalFat: 11 kcalCarbs: 202 kcal
Muffins, English, wheat Calcium, Ca: 178 mgEnergy: 223 kcalProtein: 35 kcalFat: 8 kcalCarbs: 179 kcal
McDONALD'S, Double Cheeseburger Calcium, Ca: 178 mgEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
Soy protein isolate, potassium type Calcium, Ca: 178 mgEnergy: 321 kcalProtein: 353 kcalFat: 2.12 kcalCarbs: 10 kcal
Beverages, Protein powder soy based Calcium, Ca: 178 mgEnergy: 388 kcalProtein: 222 kcalFat: 22 kcalCarbs: 116 kcal
Spices, fenugreek seed Calcium, Ca: 176 mgEnergy: 323 kcalProtein: 92 kcalFat: 26 kcalCarbs: 233 kcal
Lupins, mature seeds, raw Calcium, Ca: 176 mgEnergy: 371 kcalProtein: 145 kcalFat: 39 kcalCarbs: 161 kcal
Cereals ready-to-eat, FAMILIA Calcium, Ca: 173 mgEnergy: 388 kcalProtein: 38 kcalFat: 25 kcalCarbs: 295 kcal
Beans, small white, mature seeds, raw Calcium, Ca: 173 mgEnergy: 336 kcalProtein: 84 kcalFat: 4.72 kcalCarbs: 249 kcal
Yogurt, vanilla, low fat. Calcium, Ca: 171 mgEnergy: 85 kcalProtein: 20 kcalFat: 5 kcalCarbs: 55 kcal
Snacks, soy chips or crisps, salted Calcium, Ca: 171 mgEnergy: 385 kcalProtein: 106 kcalFat: 29 kcalCarbs: 213 kcal
Milk, indian buffalo, fluid Calcium, Ca: 169 mgEnergy: 97 kcalProtein: 15 kcalFat: 28 kcalCarbs: 21 kcal
Yogurt, fruit, low fat, 11g protein/8 oz Calcium, Ca: 169 mgEnergy: 105 kcalProtein: 19 kcalFat: 5.64 kcalCarbs: 74 kcal
Spices, turmeric, ground Calcium, Ca: 168 mgEnergy: 312 kcalProtein: 39 kcalFat: 13 kcalCarbs: 269 kcal
Beans, yellow, mature seeds, raw Calcium, Ca: 166 mgEnergy: 345 kcalProtein: 88 kcalFat: 10 kcalCarbs: 243 kcal
Nopales, cooked, without salt Calcium, Ca: 164 mgEnergy: 15 kcalProtein: 5.4 kcalFat: 0.2 kcalCarbs: 13 kcal
Bacon, turkey, microwaved Calcium, Ca: 163 mgEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Bread, reduced-calorie, wheat Calcium, Ca: 163 mgEnergy: 217 kcalProtein: 53 kcalFat: 12 kcalCarbs: 170 kcal
Ice creams, vanilla, light Calcium, Ca: 161 mgEnergy: 180 kcalProtein: 19 kcalFat: 19 kcalCarbs: 118 kcal
Beans, black turtle, mature seeds, raw Calcium, Ca: 160 mgEnergy: 339 kcalProtein: 85 kcalFat: 3.6 kcalCarbs: 253 kcal
Taco shells, baked, without added salt Calcium, Ca: 160 mgEnergy: 468 kcalProtein: 29 kcalFat: 90 kcalCarbs: 250 kcal
Amaranth grain, uncooked Calcium, Ca: 159 mgEnergy: 371 kcalProtein: 54 kcalFat: 28 kcalCarbs: 261 kcal
Ice creams, chocolate, light Calcium, Ca: 159 mgEnergy: 187 kcalProtein: 20 kcalFat: 29 kcalCarbs: 103 kcal
Seeds, sesame flour, high-fat Calcium, Ca: 159 mgEnergy: 526 kcalProtein: 123 kcalFat: 148 kcalCarbs: 106 kcal
Ice creams, vanilla, light, soft-serve Calcium, Ca: 157 mgEnergy: 126 kcalProtein: 20 kcalFat: 10 kcalCarbs: 87 kcal
Candies, truffles, prepared-from-recipe Calcium, Ca: 157 mgEnergy: 510 kcalProtein: 25 kcalFat: 135 kcalCarbs: 180 kcal
Snacks, tortilla chips, taco-flavor Calcium, Ca: 155 mgEnergy: 480 kcalProtein: 32 kcalFat: 97 kcalCarbs: 252 kcal
Nabisco, Nabisco Ritz Crackers Calcium, Ca: 154 mgEnergy: 492 kcalProtein: 29 kcalFat: 93 kcalCarbs: 254 kcal
Seeds, sesame meal, partially defatted Calcium, Ca: 153 mgEnergy: 567 kcalProtein: 68 kcalFat: 192 kcalCarbs: 104 kcal
Yogurt, fruit variety, nonfat Calcium, Ca: 152 mgEnergy: 95 kcalProtein: 18 kcalFat: 0.8 kcalCarbs: 76 kcal
Crackers, cheese, low sodium Calcium, Ca: 151 mgEnergy: 503 kcalProtein: 40 kcalFat: 101 kcalCarbs: 233 kcal
Mothbeans, mature seeds, raw Calcium, Ca: 150 mgEnergy: 343 kcalProtein: 92 kcalFat: 6.44 kcalCarbs: 246 kcal
Lasagna, Vegetable, frozen, baked Calcium, Ca: 150 mgEnergy: 139 kcalProtein: 27 kcalFat: 24 kcalCarbs: 57 kcal
Seeds, sesame flour, partially defatted Calcium, Ca: 150 mgEnergy: 382 kcalProtein: 161 kcalFat: 48 kcalCarbs: 141 kcal
Kale, cooked, boiled, drained, with salt Calcium, Ca: 150 mgEnergy: 44 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Seeds, sesame flour, low-fat Calcium, Ca: 149 mgEnergy: 333 kcalProtein: 201 kcalFat: 7 kcalCarbs: 142 kcal
Ice creams, vanilla, fat free Calcium, Ca: 149 mgEnergy: 138 kcalProtein: 18 kcalFat: 0 kcalCarbs: 120 kcal
Taro, tahitian, cooked, with salt Calcium, Ca: 149 mgEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Taro, tahitian, cooked, without salt Calcium, Ca: 149 mgEnergy: 44 kcalProtein: 17 kcalFat: 2.72 kcalCarbs: 27 kcal
Nuts, hazelnuts or filberts, blanched Calcium, Ca: 149 mgEnergy: 629 kcalProtein: 55 kcalFat: 245 kcalCarbs: 68 kcal
Spices, pepper, red or cayenne Calcium, Ca: 148 mgEnergy: 318 kcalProtein: 48 kcalFat: 69 kcalCarbs: 227 kcal
Cereals ready-to-eat, ALPEN Calcium, Ca: 147 mgEnergy: 352 kcalProtein: 45 kcalFat: 13 kcalCarbs: 303 kcal
Fish, anchovy, european, raw Calcium, Ca: 147 mgEnergy: 131 kcalProtein: 81 kcalFat: 19 kcalCarbs: 0 kcal
Beans, navy, mature seeds, raw Calcium, Ca: 147 mgEnergy: 337 kcalProtein: 89 kcalFat: 6 kcalCarbs: 243 kcal
Frozen yogurts, chocolate, soft-serve Calcium, Ca: 147 mgEnergy: 160 kcalProtein: 16 kcalFat: 24 kcalCarbs: 100 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust Calcium, Ca: 147 mgEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Milk shakes, thick vanilla Calcium, Ca: 146 mgEnergy: 112 kcalProtein: 15 kcalFat: 12 kcalCarbs: 71 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust Calcium, Ca: 146 mgEnergy: 298 kcalProtein: 48 kcalFat: 57 kcalCarbs: 122 kcal
CRACKER BARREL, macaroni n' cheese Calcium, Ca: 145 mgEnergy: 194 kcalProtein: 26 kcalFat: 47 kcalCarbs: 62 kcal
Rhubarb, frozen, cooked, with sugar Calcium, Ca: 145 mgEnergy: 116 kcalProtein: 1.56 kcalFat: 0.2 kcalCarbs: 125 kcal
Candies, ROLO Caramels in Milk Chocolate Calcium, Ca: 145 mgEnergy: 474 kcalProtein: 20 kcalFat: 84 kcalCarbs: 272 kcal
Rolls, hamburger or hotdog, plain Calcium, Ca: 144 mgEnergy: 279 kcalProtein: 39 kcalFat: 16 kcalCarbs: 200 kcal
Frozen yogurts, vanilla, soft-serve Calcium, Ca: 143 mgEnergy: 159 kcalProtein: 16 kcalFat: 22 kcalCarbs: 97 kcal
Ice creams, chocolate, rich Calcium, Ca: 142 mgEnergy: 251 kcalProtein: 19 kcalFat: 68 kcalCarbs: 79 kcal
Fast foods, biscuit, with ham Calcium, Ca: 142 mgEnergy: 342 kcalProtein: 47 kcalFat: 65 kcalCarbs: 155 kcal
Sour cream, reduced fat Calcium, Ca: 141 mgEnergy: 181 kcalProtein: 28 kcalFat: 56 kcalCarbs: 28 kcal
Snack, Pretzel, hard chocolate coated Calcium, Ca: 141 mgEnergy: 467 kcalProtein: 28 kcalFat: 71 kcalCarbs: 280 kcal
Peanut flour, defatted Calcium, Ca: 140 mgEnergy: 327 kcalProtein: 209 kcalFat: 2.2 kcalCarbs: 139 kcal
English muffins, whole grain white Calcium, Ca: 140 mgEnergy: 245 kcalProtein: 28 kcalFat: 7 kcalCarbs: 201 kcal
Fish, sheefish, raw (Alaska Native) Calcium, Ca: 140 mgEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Cake, angelfood, commercially prepared Calcium, Ca: 140 mgEnergy: 258 kcalProtein: 24 kcalFat: 3.2 kcalCarbs: 231 kcal
McDONALD'S, Hot Fudge Sundae Calcium, Ca: 139 mgEnergy: 186 kcalProtein: 17 kcalFat: 24 kcalCarbs: 120 kcal
Mungo beans, mature seeds, raw Calcium, Ca: 138 mgEnergy: 341 kcalProtein: 101 kcalFat: 6.56 kcalCarbs: 236 kcal
Yardlong beans, mature seeds, raw Calcium, Ca: 138 mgEnergy: 347 kcalProtein: 97 kcalFat: 5.24 kcalCarbs: 248 kcal
Yogurt, fruit, low fat,9 g protein/8 oz Calcium, Ca: 138 mgEnergy: 99 kcalProtein: 16 kcalFat: 4.6 kcalCarbs: 75 kcal
Soybeans, mature seeds, roasted, salted Calcium, Ca: 138 mgEnergy: 469 kcalProtein: 154 kcalFat: 102 kcalCarbs: 121 kcal
Snacks, tortilla chips, nacho cheese Calcium, Ca: 137 mgEnergy: 519 kcalProtein: 29 kcalFat: 110 kcalCarbs: 243 kcal
Kale, frozen, unprepared Calcium, Ca: 136 mgEnergy: 28 kcalProtein: 11 kcalFat: 1.84 kcalCarbs: 20 kcal
Crackers, cheese, regular Calcium, Ca: 136 mgEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
Veggie burgers or soyburgers, unprepared Calcium, Ca: 136 mgEnergy: 177 kcalProtein: 63 kcalFat: 25 kcalCarbs: 57 kcal
McDONALD'S, McFLURRY with M&M'S CANDIES Calcium, Ca: 135 mgEnergy: 177 kcalProtein: 16 kcalFat: 26 kcalCarbs: 107 kcal
Snacks, tortilla chips, ranch-flavor Calcium, Ca: 134 mgEnergy: 501 kcalProtein: 29 kcalFat: 99 kcalCarbs: 251 kcal
Milk, goat, fluid, with added vitamin D Calcium, Ca: 134 mgEnergy: 69 kcalProtein: 14 kcalFat: 17 kcalCarbs: 18 kcal
Ice cream, light, soft serve, chocolate Calcium, Ca: 134 mgEnergy: 141 kcalProtein: 13 kcalFat: 15 kcalCarbs: 93 kcal
Beverages, Cocoa mix, powder Calcium, Ca: 133 mgEnergy: 398 kcalProtein: 27 kcalFat: 16 kcalCarbs: 335 kcal
Cream, half and half, lowfat Calcium, Ca: 133 mgEnergy: 72 kcalProtein: 13 kcalFat: 20 kcalCarbs: 13 kcal
McDONALD'S, Sausage Burrito Calcium, Ca: 132 mgEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
Milk shakes, thick chocolate Calcium, Ca: 132 mgEnergy: 119 kcalProtein: 12 kcalFat: 11 kcalCarbs: 85 kcal
Mung beans, mature seeds, raw Calcium, Ca: 132 mgEnergy: 347 kcalProtein: 95 kcalFat: 4.6 kcalCarbs: 250 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust Calcium, Ca: 132 mgEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Fast foods, sundae, hot fudge Calcium, Ca: 131 mgEnergy: 180 kcalProtein: 14 kcalFat: 22 kcalCarbs: 121 kcal
Ice cream, soft serve, chocolate Calcium, Ca: 131 mgEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Ice creams, french vanilla, soft-serve Calcium, Ca: 131 mgEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Peanut flour, low fat Calcium, Ca: 130 mgEnergy: 428 kcalProtein: 135 kcalFat: 88 kcalCarbs: 125 kcal
Kefir, lowfat, plain, LIFEWAY Calcium, Ca: 130 mgEnergy: 43 kcalProtein: 15 kcalFat: 4.08 kcalCarbs: 19 kcal
Beans, pink, mature seeds, raw Calcium, Ca: 130 mgEnergy: 343 kcalProtein: 84 kcalFat: 4.52 kcalCarbs: 257 kcal
Hyacinth beans, mature seeds, raw Calcium, Ca: 130 mgEnergy: 344 kcalProtein: 96 kcalFat: 6.76 kcalCarbs: 243 kcal
McDONALD'S, McFLURRY with OREO cookies Calcium, Ca: 129 mgEnergy: 165 kcalProtein: 16 kcalFat: 23 kcalCarbs: 102 kcal
WENDY'S, Frosty Dairy Dessert Calcium, Ca: 128 mgEnergy: 132 kcalProtein: 14 kcalFat: 10 kcalCarbs: 94 kcal
Crackers, cheese, whole grain Calcium, Ca: 128 mgEnergy: 412 kcalProtein: 38 kcalFat: 64 kcalCarbs: 229 kcal
McDONALD'S, Hot Caramel Sundae Calcium, Ca: 127 mgEnergy: 188 kcalProtein: 14 kcalFat: 20 kcalCarbs: 133 kcal
Babyfood, juice, apple, with calcium Calcium, Ca: 127 mgEnergy: 46 kcalProtein: 0.24 kcalFat: 0.4 kcalCarbs: 44 kcal
Yogurt, plain, whole milk Calcium, Ca: 127 mgEnergy: 78 kcalProtein: 15 kcalFat: 18 kcalCarbs: 22 kcal
Fast foods, biscuit, with egg and bacon Calcium, Ca: 126 mgEnergy: 305 kcalProtein: 45 kcalFat: 83 kcalCarbs: 76 kcal
Cowpeas (blackeyes), immature seeds, raw Calcium, Ca: 126 mgEnergy: 90 kcalProtein: 12 kcalFat: 1.4 kcalCarbs: 75 kcal
Bologna, meat and poultry Calcium, Ca: 125 mgEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Candies, KIT KAT Wafer Bar Calcium, Ca: 125 mgEnergy: 518 kcalProtein: 26 kcalFat: 104 kcalCarbs: 258 kcal
Pizza rolls, frozen, unprepared Calcium, Ca: 125 mgEnergy: 328 kcalProtein: 35 kcalFat: 40 kcalCarbs: 203 kcal
TACO BELL, Bean Burrito Calcium, Ca: 124 mgEnergy: 209 kcalProtein: 29 kcalFat: 24 kcalCarbs: 125 kcal
Beans, black, mature seeds, raw Calcium, Ca: 123 mgEnergy: 341 kcalProtein: 86 kcalFat: 5.68 kcalCarbs: 249 kcal
Snacks, peas, roasted, wasabi-flavored Calcium, Ca: 123 mgEnergy: 432 kcalProtein: 56 kcalFat: 56 kcalCarbs: 249 kcal
Fast foods, sundae, caramel Calcium, Ca: 122 mgEnergy: 196 kcalProtein: 19 kcalFat: 24 kcalCarbs: 127 kcal
Milk, chocolate, lowfat, reduced sugar Calcium, Ca: 122 mgEnergy: 57 kcalProtein: 14 kcalFat: 4.16 kcalCarbs: 31 kcal
Yogurt, plain, whole milk Calcium, Ca: 121 mgEnergy: 61 kcalProtein: 14 kcalFat: 13 kcalCarbs: 19 kcal
McDONALD'S, FILET-O-FISH Calcium, Ca: 120 mgEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
BURGER KING, Double Cheeseburger Calcium, Ca: 120 mgEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Crackers, standard snack-type, regular Calcium, Ca: 120 mgEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
Kefir, lowfat, strawberry, LIFEWAY Calcium, Ca: 119 mgEnergy: 62 kcalProtein: 14 kcalFat: 3.6 kcalCarbs: 41 kcal
Milk, producer, fluid, 3.7% milkfat Calcium, Ca: 119 mgEnergy: 64 kcalProtein: 13 kcalFat: 15 kcalCarbs: 19 kcal
Sauce, homemade, white, medium Calcium, Ca: 118 mgEnergy: 147 kcalProtein: 15 kcalFat: 43 kcalCarbs: 37 kcal
Turnip greens, frozen, unprepared Calcium, Ca: 118 mgEnergy: 22 kcalProtein: 9.88 kcalFat: 1.24 kcalCarbs: 15 kcal
Beverages, rice milk, unsweetened Calcium, Ca: 118 mgEnergy: 47 kcalProtein: 1.12 kcalFat: 3.88 kcalCarbs: 37 kcal
Candies, WHATCHAMACALLIT Candy Bar Calcium, Ca: 118 mgEnergy: 494 kcalProtein: 32 kcalFat: 95 kcalCarbs: 253 kcal
Turnip greens, canned, no salt added Calcium, Ca: 118 mgEnergy: 19 kcalProtein: 5.44 kcalFat: 1.2 kcalCarbs: 11 kcal
Ice creams, vanilla, rich Calcium, Ca: 117 mgEnergy: 249 kcalProtein: 14 kcalFat: 65 kcalCarbs: 89 kcal
Chrysanthemum, garland, raw Calcium, Ca: 117 mgEnergy: 24 kcalProtein: 13 kcalFat: 2.24 kcalCarbs: 12 kcal
TACO BELL, Soft Taco with steak Calcium, Ca: 117 mgEnergy: 225 kcalProtein: 47 kcalFat: 48 kcalCarbs: 69 kcal
Mustard greens, frozen, unprepared Calcium, Ca: 116 mgEnergy: 20 kcalProtein: 9.96 kcalFat: 1.08 kcalCarbs: 14 kcal
BURGER KING, Onion Rings Calcium, Ca: 115 mgEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
Shake, fast food, vanilla Calcium, Ca: 115 mgEnergy: 148 kcalProtein: 13 kcalFat: 26 kcalCarbs: 78 kcal
Yogurt, Greek, plain, lowfat Calcium, Ca: 115 mgEnergy: 73 kcalProtein: 40 kcalFat: 7.68 kcalCarbs: 16 kcal
Milk, buttermilk, fluid, whole Calcium, Ca: 115 mgEnergy: 62 kcalProtein: 13 kcalFat: 13 kcalCarbs: 20 kcal
Bread, reduced-calorie, oatmeal Calcium, Ca: 115 mgEnergy: 210 kcalProtein: 30 kcalFat: 14 kcalCarbs: 173 kcal
Fast foods, biscuit, with egg and ham Calcium, Ca: 115 mgEnergy: 233 kcalProtein: 43 kcalFat: 56 kcalCarbs: 65 kcal
Spices, ginger, ground Calcium, Ca: 114 mgEnergy: 335 kcalProtein: 36 kcalFat: 17 kcalCarbs: 286 kcal
Nuts, hazelnuts or filberts Calcium, Ca: 114 mgEnergy: 628 kcalProtein: 60 kcalFat: 243 kcalCarbs: 67 kcal
Macaroni and cheese, frozen entree Calcium, Ca: 114 mgEnergy: 149 kcalProtein: 22 kcalFat: 26 kcalCarbs: 69 kcal
Snacks, popcorn, cheese-flavor Calcium, Ca: 113 mgEnergy: 526 kcalProtein: 37 kcalFat: 133 kcalCarbs: 206 kcal
Beverages, shake, fast food, strawberry Calcium, Ca: 113 mgEnergy: 113 kcalProtein: 14 kcalFat: 11 kcalCarbs: 76 kcal
Yogurt, Greek, nonfat, plain, CHOBANI Calcium, Ca: 112 mgEnergy: 54 kcalProtein: 38 kcalFat: 0.96 kcalCarbs: 14 kcal
Yogurt, Greek, plain, nonfat Calcium, Ca: 111 mgEnergy: 59 kcalProtein: 41 kcalFat: 1.48 kcalCarbs: 15 kcal
Sauce, homemade, white, thick Calcium, Ca: 111 mgEnergy: 186 kcalProtein: 16 kcalFat: 55 kcalCarbs: 46 kcal
Lasagna, cheese, frozen, prepared Calcium, Ca: 111 mgEnergy: 130 kcalProtein: 26 kcalFat: 21 kcalCarbs: 55 kcal
Restaurant, Mexican, cheese tamales Calcium, Ca: 111 mgEnergy: 216 kcalProtein: 36 kcalFat: 48 kcalCarbs: 72 kcal
Cheese, cottage, lowfat, 2% milkfat Calcium, Ca: 111 mgEnergy: 81 kcalProtein: 42 kcalFat: 9.08 kcalCarbs: 19 kcal
Yogurt, Greek, whole, plain, CHOBANI Calcium, Ca: 111 mgEnergy: 82 kcalProtein: 33 kcalFat: 16 kcalCarbs: 13 kcal
Yogurt, Greek, plain, whole milk Calcium, Ca: 111 mgEnergy: 94 kcalProtein: 35 kcalFat: 18 kcalCarbs: 19 kcal
Fish, pike, walleye, raw Calcium, Ca: 110 mgEnergy: 93 kcalProtein: 77 kcalFat: 4.88 kcalCarbs: 0 kcal
McDONALD'S, Strawberry Sundae Calcium, Ca: 110 mgEnergy: 158 kcalProtein: 13 kcalFat: 16 kcalCarbs: 112 kcal
Candies, MR. GOODBAR Chocolate Bar Calcium, Ca: 110 mgEnergy: 538 kcalProtein: 41 kcalFat: 133 kcalCarbs: 217 kcal
Vinespinach, (basella), raw Calcium, Ca: 109 mgEnergy: 19 kcalProtein: 7.2 kcalFat: 1.2 kcalCarbs: 14 kcal
Pickle and pimiento loaf, pork Calcium, Ca: 109 mgEnergy: 225 kcalProtein: 45 kcalFat: 64 kcalCarbs: 34 kcal
Cookies, gluten-free, chocolate wafer Calcium, Ca: 109 mgEnergy: 541 kcalProtein: 16 kcalFat: 122 kcalCarbs: 251 kcal
Chocolate-flavored hazelnut spread Calcium, Ca: 108 mgEnergy: 539 kcalProtein: 22 kcalFat: 119 kcalCarbs: 249 kcal
Reddi Wip Fat Free Whipped Topping Calcium, Ca: 108 mgEnergy: 149 kcalProtein: 12 kcalFat: 20 kcalCarbs: 100 kcal
Cream, fluid, half and half Calcium, Ca: 107 mgEnergy: 131 kcalProtein: 13 kcalFat: 46 kcalCarbs: 17 kcal
French toast, frozen, ready-to-heat Calcium, Ca: 107 mgEnergy: 213 kcalProtein: 30 kcalFat: 24 kcalCarbs: 128 kcal
Peanuts, spanish, raw Calcium, Ca: 106 mgEnergy: 570 kcalProtein: 105 kcalFat: 198 kcalCarbs: 63 kcal
Rolls, dinner, whole-wheat Calcium, Ca: 106 mgEnergy: 266 kcalProtein: 35 kcalFat: 19 kcalCarbs: 204 kcal
Frankfurter, meat and poultry, unheated Calcium, Ca: 106 mgEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Yogurt, Greek, nonfat, vanilla, CHOBANI Calcium, Ca: 106 mgEnergy: 71 kcalProtein: 36 kcalFat: 0.88 kcalCarbs: 32 kcal
Broccoli, chinese, raw Calcium, Ca: 105 mgEnergy: 26 kcalProtein: 4.8 kcalFat: 3.04 kcalCarbs: 19 kcal
Snack, Mixed Berry Bar Calcium, Ca: 105 mgEnergy: 383 kcalProtein: 53 kcalFat: 42 kcalCarbs: 235 kcal
Nuts, pistachio nuts, raw Calcium, Ca: 105 mgEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Fast foods, sundae, strawberry Calcium, Ca: 105 mgEnergy: 175 kcalProtein: 16 kcalFat: 21 kcalCarbs: 117 kcal
Cabbage, chinese (pak-choi), raw Calcium, Ca: 105 mgEnergy: 13 kcalProtein: 6 kcalFat: 0.8 kcalCarbs: 8.72 kcal
BURGER KING, Vanilla Shake Calcium, Ca: 104 mgEnergy: 168 kcalProtein: 13 kcalFat: 35 kcalCarbs: 76 kcal
Cream, sour, reduced fat, cultured Calcium, Ca: 104 mgEnergy: 135 kcalProtein: 12 kcalFat: 48 kcalCarbs: 17 kcal
Tortilla chips, yellow, plain, salted Calcium, Ca: 104 mgEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
Candies, milk chocolate coated peanuts Calcium, Ca: 104 mgEnergy: 519 kcalProtein: 52 kcalFat: 134 kcalCarbs: 199 kcal
Cheese, cottage, lowfat, 2% milkfat Calcium, Ca: 103 mgEnergy: 82 kcalProtein: 44 kcalFat: 9.2 kcalCarbs: 17 kcal
Beverages, coffee, instant, with chicory Calcium, Ca: 103 mgEnergy: 355 kcalProtein: 37 kcalFat: 0.8 kcalCarbs: 316 kcal
Babyfood, macaroni and cheese, toddler Calcium, Ca: 102 mgEnergy: 82 kcalProtein: 14 kcalFat: 10 kcalCarbs: 45 kcal
Bacon bits, meatless Calcium, Ca: 101 mgEnergy: 476 kcalProtein: 128 kcalFat: 104 kcalCarbs: 114 kcal
Cream, sour, cultured Calcium, Ca: 101 mgEnergy: 198 kcalProtein: 9.76 kcalFat: 77 kcalCarbs: 19 kcal
TACO BELL, BURRITO SUPREME with steak Calcium, Ca: 101 mgEnergy: 183 kcalProtein: 37 kcalFat: 29 kcalCarbs: 81 kcal
Baking chocolate, unsweetened, squares Calcium, Ca: 101 mgEnergy: 642 kcalProtein: 57 kcalFat: 209 kcalCarbs: 114 kcal
Fast foods, hush puppies Calcium, Ca: 100 mgEnergy: 296 kcalProtein: 25 kcalFat: 53 kcalCarbs: 161 kcal
Frozen yogurts, chocolate Calcium, Ca: 100 mgEnergy: 131 kcalProtein: 12 kcalFat: 14 kcalCarbs: 86 kcal
Broccoli, chinese, cooked Calcium, Ca: 100 mgEnergy: 22 kcalProtein: 4.56 kcalFat: 2.88 kcalCarbs: 15 kcal
Candies, sugar-coated almonds Calcium, Ca: 100 mgEnergy: 465 kcalProtein: 40 kcalFat: 72 kcalCarbs: 273 kcal
Yogurt, Greek, vanilla, lowfat Calcium, Ca: 100 mgEnergy: 95 kcalProtein: 35 kcalFat: 10 kcalCarbs: 38 kcal
Yogurt, Greek, fruit, whole milk Calcium, Ca: 100 mgEnergy: 106 kcalProtein: 29 kcalFat: 12 kcalCarbs: 49 kcal
Yogurt, Greek, plain, whole milk Calcium, Ca: 100 mgEnergy: 97 kcalProtein: 36 kcalFat: 20 kcalCarbs: 16 kcal
Peanuts, spanish, oil-roasted, with salt Calcium, Ca: 100 mgEnergy: 579 kcalProtein: 112 kcalFat: 196 kcalCarbs: 70 kcal
Frankfurter, meat, heated Calcium, Ca: 99 mgEnergy: 278 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Yogurt, Greek, vanilla, nonfat Calcium, Ca: 99 mgEnergy: 78 kcalProtein: 35 kcalFat: 0.72 kcalCarbs: 41 kcal
Egg, turkey, whole, fresh, raw Calcium, Ca: 99 mgEnergy: 171 kcalProtein: 55 kcalFat: 48 kcalCarbs: 4.6 kcal
Seeds, breadnut tree seeds, raw Calcium, Ca: 98 mgEnergy: 217 kcalProtein: 24 kcalFat: 3.96 kcalCarbs: 185 kcal
Mollusks, conch, baked or broiled Calcium, Ca: 98 mgEnergy: 130 kcalProtein: 105 kcalFat: 4.8 kcalCarbs: 6.8 kcal
Yogurt, Greek, strawberry, nonfat Calcium, Ca: 97 mgEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 49 kcal
Raspberry juice concentrate Calcium, Ca: 97 mgEnergy: 221 kcalProtein: 12 kcalFat: 5.36 kcalCarbs: 213 kcal
Yogurt, Greek, strawberry, nonfat Calcium, Ca: 97 mgEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 48 kcal
Cream, half and half, fat free Calcium, Ca: 96 mgEnergy: 59 kcalProtein: 10 kcalFat: 5.6 kcalCarbs: 36 kcal
Mush, blue corn with ash (Navajo) Calcium, Ca: 96 mgEnergy: 54 kcalProtein: 2.64 kcalFat: 1.96 kcalCarbs: 47 kcal
Puddings, rice, ready-to-eat Calcium, Ca: 95 mgEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
Cereals ready-to-eat, UNCLE SAM CEREAL Calcium, Ca: 95 mgEnergy: 346 kcalProtein: 64 kcalFat: 46 kcalCarbs: 263 kcal
Rolls, hamburger or hotdog, mixed-grain Calcium, Ca: 95 mgEnergy: 263 kcalProtein: 38 kcalFat: 24 kcalCarbs: 178 kcal
Candies, HERSHEYS, PAYDAY Bar Calcium, Ca: 94 mgEnergy: 490 kcalProtein: 54 kcalFat: 100 kcalCarbs: 212 kcal
Bread, reduced-calorie, white Calcium, Ca: 94 mgEnergy: 207 kcalProtein: 35 kcalFat: 10 kcalCarbs: 177 kcal
Salami, pork, beef, less sodium Calcium, Ca: 94 mgEnergy: 396 kcalProtein: 60 kcalFat: 122 kcalCarbs: 62 kcal
Pie, pumpkin, prepared from recipe Calcium, Ca: 94 mgEnergy: 204 kcalProtein: 18 kcalFat: 37 kcalCarbs: 106 kcal
TACO BELL, BURRITO SUPREME with chicken Calcium, Ca: 94 mgEnergy: 179 kcalProtein: 39 kcalFat: 26 kcalCarbs: 82 kcal
Bagels, whole grain white Calcium, Ca: 93 mgEnergy: 255 kcalProtein: 37 kcalFat: 0 kcalCarbs: 218 kcal
BURGER KING, Cheeseburger Calcium, Ca: 93 mgEnergy: 286 kcalProtein: 58 kcalFat: 59 kcalCarbs: 95 kcal
Crackers, melba toast, plain Calcium, Ca: 93 mgEnergy: 390 kcalProtein: 48 kcalFat: 13 kcalCarbs: 306 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled Calcium, Ca: 93 mgEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Candies, MARS SNACKFOOD US, SNICKERS Bar Calcium, Ca: 93 mgEnergy: 491 kcalProtein: 30 kcalFat: 95 kcalCarbs: 246 kcal
Peanuts, all types, raw Calcium, Ca: 92 mgEnergy: 567 kcalProtein: 103 kcalFat: 197 kcalCarbs: 65 kcal
Crackers, wheat, regular Calcium, Ca: 92 mgEnergy: 455 kcalProtein: 29 kcalFat: 66 kcalCarbs: 283 kcal
Bologna, chicken, pork, beef Calcium, Ca: 92 mgEnergy: 272 kcalProtein: 45 kcalFat: 91 kcalCarbs: 22 kcal
WENDY'S, Jr. Hamburger, with cheese Calcium, Ca: 92 mgEnergy: 256 kcalProtein: 52 kcalFat: 46 kcalCarbs: 100 kcal
Crustaceans, crab, blue, canned Calcium, Ca: 91 mgEnergy: 83 kcalProtein: 72 kcalFat: 2.96 kcalCarbs: 0 kcal
Yogurt, Greek, Blueberry, CHOBANI Calcium, Ca: 90 mgEnergy: 82 kcalProtein: 29 kcalFat: 0.96 kcalCarbs: 51 kcal
TACO BELL, BURRITO SUPREME with beef Calcium, Ca: 90 mgEnergy: 183 kcalProtein: 28 kcalFat: 27 kcalCarbs: 93 kcal
Dip, TOSTITOS, salsa con queso, medium Calcium, Ca: 90 mgEnergy: 133 kcalProtein: 12 kcalFat: 33 kcalCarbs: 47 kcal
Pie, vanilla cream, prepared from recipe Calcium, Ca: 90 mgEnergy: 278 kcalProtein: 19 kcalFat: 58 kcalCarbs: 130 kcal
Mollusks, cuttlefish, mixed species, raw Calcium, Ca: 90 mgEnergy: 79 kcalProtein: 65 kcalFat: 2.8 kcalCarbs: 3.28 kcal
Fast foods, burrito, with beans and beef Calcium, Ca: 90 mgEnergy: 191 kcalProtein: 46 kcalFat: 30 kcalCarbs: 78 kcal
Peanuts, virginia, raw Calcium, Ca: 89 mgEnergy: 563 kcalProtein: 101 kcalFat: 195 kcalCarbs: 66 kcal
Crustaceans, crab, blue, raw Calcium, Ca: 89 mgEnergy: 87 kcalProtein: 72 kcalFat: 4.32 kcalCarbs: 0.16 kcal
Yogurt, Greek, nonfat, peach, CHOBANI Calcium, Ca: 89 mgEnergy: 80 kcalProtein: 31 kcalFat: 0.44 kcalCarbs: 48 kcal
Yogurt, Greek, 2% fat, mango, CHOBANI Calcium, Ca: 89 mgEnergy: 93 kcalProtein: 31 kcalFat: 6.76 kcalCarbs: 47 kcal
Nuts, walnuts, English, halves, raw Calcium, Ca: 88 mgEnergy: 730 kcalProtein: 58 kcalFat: 279 kcalCarbs: 44 kcal
McDONALD'S, McCHICKEN Sandwich Calcium, Ca: 88 mgEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
Yogurt, chocolate, nonfat milk Calcium, Ca: 88 mgEnergy: 112 kcalProtein: 14 kcalFat: 0 kcalCarbs: 94 kcal
Yogurt, Greek, strawberry, lowfat Calcium, Ca: 88 mgEnergy: 105 kcalProtein: 33 kcalFat: 10 kcalCarbs: 49 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy Calcium, Ca: 88 mgEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Olives, ripe, canned (small-extra large) Calcium, Ca: 88 mgEnergy: 116 kcalProtein: 3.36 kcalFat: 44 kcalCarbs: 24 kcal
PIZZA HUT, breadstick, parmesan garlic Calcium, Ca: 87 mgEnergy: 343 kcalProtein: 49 kcalFat: 52 kcalCarbs: 178 kcal
Yogurt, Greek, 2% fat, apricot, CHOBANI Calcium, Ca: 87 mgEnergy: 93 kcalProtein: 29 kcalFat: 6.84 kcalCarbs: 49 kcal