Winged bean leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
74 kcal - -
protein-1 Protein
5.85 g 12% DV 316% D
fat-2 Fat
1.1 g 1.4% DV -
carbs-1 Carbohydrate
14.1 g 5.1% DV -
water-3 Water
76.85 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
8090 iu - -
Vitamin B1 (Thiamin)
0.83 mg 69% DV 1876% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.6 mg 46% DV 1252% D
Vitamin B3 (Niacin)
3.47 mg 22% DV 586% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 73.51% D
Vitamin B6
0.23 mg 14% DV 369% D
Vitamin C
45 mg 50% DV 1351% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
405 ug 45% DV 1216% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
224 mg 17% DV 466% D
Copper, Cu
0.46 mg 51% DV 1369% D
Iron, Fe
4 mg 22% DV 601% D
Magnesium, Mg
8 mg 1.9% DV 51.48% D
Manganese, Mn
1.37 mg 59% DV 1606% D
Phosphorus, P
63 mg 5% DV 136% D
Potassium, K
176 mg 3.7% DV 101% D
Selenium, Se
0.9 ug 1.6% DV 44.23% D
Sodium, Na
9 mg 0.4% DV 10.58% D
Zinc, Zn
1.28 mg 12% DV 314% D
Element Amount Daily value Density
Alanine
0.17 g - -
Arginine
0.18 g - -
Aspartic acid
0.52 g - -
Cystine
0.08 g - -
Glutamic acid
0.39 g - -
Glycine
0.15 g - -
Histidine
0.08 g - -
Isoleucine
0.2 g - -
Leucine
0.36 g - -
Lysine
0.23 g - -
Methionine
0.06 g - -
Phenylalanine
0.19 g - -
Proline
0.17 g - -
Serine
0.15 g - -
Threonine
0.18 g - -
Tryptophan
0.12 g - -
Tyrosine
0.13 g - -
Valine
0.25 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.28 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
14.1 g 5.1% DV -
Element Amount Daily value Density
Ash
2.1 g - -
Cholesterol
0 mg 0% DV -
Water
76.85 g - -

Sources