Winged bean leaves, raw - Nutrition Facts

100g

Calories by source

General

Energy 74 kcal -
Protein 5.85 g 12% DV 316% D
Fat 1.1 g 1.4% DV
Carbohydrate, by difference 14.1 g 5.1% DV
Water 76.85 g -
Ash 2.1 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 16 ug - -
Vitamin A 8090 iu - -
Vitamin B1 (Thiamin) 0.83 mg 69% DV 1876% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.6 mg 46% DV 1252% D
Vitamin B3 (Niacin) 3.47 mg 22% DV 586% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.7% DV 73.51% D
Vitamin B6 0.23 mg 14% DV 369% D
Vitamin C 45 mg 50% DV 1351% D
Vitamin D 0 iu - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 405 ug 45% DV 1216% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 224 mg 17% DV 466% D
Copper, Cu 0.46 mg 51% DV 1369% D
Iron, Fe 4 mg 22% DV 601% D
Magnesium, Mg 8 mg 1.9% DV 51.48% D
Manganese, Mn 1.37 mg 59% DV 1606% D
Phosphorus, P 63 mg 5% DV 136% D
Potassium, K 176 mg 3.7% DV 101% D
Selenium, Se 0.9 ug 1.6% DV 44.23% D
Sodium, Na 9 mg 0.4% DV 10.58% D
Zinc, Zn 1.28 mg 12% DV 314% D
Alanine 0.17 g -
Arginine 0.18 g -
Aspartic acid 0.52 g -
Cystine 0.08 g -
Glutamic acid 0.39 g -
Glycine 0.15 g -
Histidine 0.08 g -
Isoleucine 0.2 g -
Leucine 0.36 g -
Lysine 0.23 g -
Methionine 0.06 g -
Phenylalanine 0.19 g -
Proline 0.17 g -
Serine 0.15 g -
Threonine 0.18 g -
Tryptophan 0.12 g -
Tyrosine 0.13 g -
Valine 0.25 g -
Ash 2.1 g -
Cholesterol 0 mg 0% DV
Water 76.85 g -

Sources