Recommended Amounts

The Daily Value (DV) for Carbohydrate, by difference is 275 g daily.

Foods rich in Carbohydrate, by difference

Sugars, granulated

• Carbohydrate, by difference: 100 g
• Energy: 387 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 400 kcal

Sugars, powdered

• Carbohydrate, by difference: 100 g
• Energy: 389 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 399 kcal

Strawberry-flavor beverage mix, powder

• Carbohydrate, by difference: 99 g
• Energy: 389 kcal
• Protein: 0.4 kcal
• Fat: 0.8 kcal
• Carbs: 396 kcal

Candies, gumdrops, starch jelly pieces

• Carbohydrate, by difference: 99 g
• Energy: 396 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 396 kcal

Sugars, brown

• Carbohydrate, by difference: 98 g
• Energy: 380 kcal
• Protein: 0.48 kcal
• Fat: 0 kcal
• Carbs: 392 kcal

Candies, hard

• Carbohydrate, by difference: 98 g
• Energy: 394 kcal
• Protein: 0 kcal
• Fat: 0.8 kcal
• Carbs: 392 kcal

Beverages, lemonade-flavor drink, powder

• Carbohydrate, by difference: 98 g
• Energy: 380 kcal
• Protein: 0 kcal
• Fat: 4.04 kcal
• Carbs: 392 kcal

Beverages, Lemonade, powder

• Carbohydrate, by difference: 98 g
• Energy: 376 kcal
• Protein: 0 kcal
• Fat: 4.2 kcal
• Carbs: 390 kcal

Beverages, Whiskey sour mix, powder

• Carbohydrate, by difference: 97 g
• Energy: 383 kcal
• Protein: 2.4 kcal
• Fat: 0.4 kcal
• Carbs: 389 kcal

Chewing gum

• Carbohydrate, by difference: 97 g
• Energy: 360 kcal
• Protein: 0 kcal
• Fat: 1.2 kcal
• Carbs: 387 kcal

Chewing gum, sugarless

• Carbohydrate, by difference: 95 g
• Energy: 268 kcal
• Protein: 0 kcal
• Fat: 1.6 kcal
• Carbs: 379 kcal

Candies, jellybeans

• Carbohydrate, by difference: 94 g
• Energy: 375 kcal
• Protein: 0 kcal
• Fat: 0.2 kcal
• Carbs: 374 kcal

Beverages, OVALTINE, Classic Malt powder

• Carbohydrate, by difference: 93 g
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Candies, fondant, prepared-from-recipe

• Carbohydrate, by difference: 93 g
• Energy: 373 kcal
• Protein: 0 kcal
• Fat: 0.08 kcal
• Carbs: 373 kcal

Beverages, rich chocolate, powder

• Carbohydrate, by difference: 93 g
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Candies, nougat, with almonds

• Carbohydrate, by difference: 92 g
• Energy: 398 kcal
• Protein: 13 kcal
• Fat: 6.68 kcal
• Carbs: 370 kcal

Candies, Tamarind

• Carbohydrate, by difference: 92 g
• Energy: 331 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 368 kcal

Candies, taffy, prepared-from-recipe

• Carbohydrate, by difference: 92 g
• Energy: 397 kcal
• Protein: 0.12 kcal
• Fat: 13 kcal
• Carbs: 366 kcal

Cornstarch

• Carbohydrate, by difference: 91 g
• Energy: 381 kcal
• Protein: 1.04 kcal
• Fat: 0.2 kcal
• Carbs: 365 kcal

Sugars, maple

• Carbohydrate, by difference: 91 g
• Energy: 354 kcal
• Protein: 0.4 kcal
• Fat: 0.8 kcal
• Carbs: 364 kcal

Candies, butterscotch

• Carbohydrate, by difference: 90 g
• Energy: 391 kcal
• Protein: 0.12 kcal
• Fat: 13 kcal
• Carbs: 362 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Carbohydrate, by difference: 90 g
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Popcorn, sugar syrup/caramel, fat-free

• Carbohydrate, by difference: 90 g
• Energy: 381 kcal
• Protein: 8 kcal
• Fat: 5.6 kcal
• Carbs: 360 kcal

Candies, divinity, prepared-from-recipe

• Carbohydrate, by difference: 89 g
• Energy: 364 kcal
• Protein: 5.28 kcal
• Fat: 0.24 kcal
• Carbs: 356 kcal

Butter replacement, without fat, powder

• Carbohydrate, by difference: 89 g
• Energy: 373 kcal
• Protein: 8 kcal
• Fat: 4 kcal
• Carbs: 356 kcal

Carob flour

• Carbohydrate, by difference: 89 g
• Energy: 222 kcal
• Protein: 18 kcal
• Fat: 2.6 kcal
• Carbs: 356 kcal

Bananas, dehydrated, or banana powder

• Carbohydrate, by difference: 88 g
• Energy: 346 kcal
• Protein: 16 kcal
• Fat: 7.24 kcal
• Carbs: 353 kcal

Arrowroot flour

• Carbohydrate, by difference: 88 g
• Energy: 357 kcal
• Protein: 1.2 kcal
• Fat: 0.4 kcal
• Carbs: 353 kcal

Candies, caramels, chocolate-flavor roll

• Carbohydrate, by difference: 88 g
• Energy: 387 kcal
• Protein: 6.36 kcal
• Fat: 13 kcal
• Carbs: 351 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Carbohydrate, by difference: 86 g
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Snacks, fruit leather, rolls

• Carbohydrate, by difference: 86 g
• Energy: 371 kcal
• Protein: 0.4 kcal
• Fat: 12 kcal
• Carbs: 343 kcal

Corn bran, crude

• Carbohydrate, by difference: 86 g
• Energy: 224 kcal
• Protein: 33 kcal
• Fat: 3.68 kcal
• Carbs: 343 kcal

Fruit syrup

• Carbohydrate, by difference: 85 g
• Energy: 341 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 341 kcal

Ice cream cones, sugar, rolled-type

• Carbohydrate, by difference: 84 g
• Energy: 402 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 336 kcal

Cookies, fortune

• Carbohydrate, by difference: 84 g
• Energy: 378 kcal
• Protein: 17 kcal
• Fat: 11 kcal
• Carbs: 336 kcal

Snacks, potato chips, fat free, salted

• Carbohydrate, by difference: 84 g
• Energy: 379 kcal
• Protein: 39 kcal
• Fat: 2.4 kcal
• Carbs: 335 kcal

Beverages, Cocoa mix, powder

• Carbohydrate, by difference: 84 g
• Energy: 398 kcal
• Protein: 27 kcal
• Fat: 16 kcal
• Carbs: 335 kcal

Crackers, matzo, plain

• Carbohydrate, by difference: 84 g
• Energy: 395 kcal
• Protein: 40 kcal
• Fat: 5.6 kcal
• Carbs: 335 kcal

Frostings, glaze, prepared-from-recipe

• Carbohydrate, by difference: 84 g
• Energy: 341 kcal
• Protein: 1.76 kcal
• Fat: 2.12 kcal
• Carbs: 335 kcal

Snacks, corn cakes

• Carbohydrate, by difference: 83 g
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Snacks, corn cakes, very low sodium

• Carbohydrate, by difference: 83 g
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Onions, dehydrated flakes

• Carbohydrate, by difference: 83 g
• Energy: 349 kcal
• Protein: 36 kcal
• Fat: 1.84 kcal
• Carbs: 333 kcal

Babyfood, Baby MUM MUM Rice Biscuits

• Carbohydrate, by difference: 83 g
• Energy: 391 kcal
• Protein: 50 kcal
• Fat: 3.48 kcal
• Carbs: 333 kcal

Potato flour

• Carbohydrate, by difference: 83 g
• Energy: 357 kcal
• Protein: 28 kcal
• Fat: 1.36 kcal
• Carbs: 332 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Carbohydrate, by difference: 83 g
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Snacks, fruit leather, pieces

• Carbohydrate, by difference: 83 g
• Energy: 359 kcal
• Protein: 4 kcal
• Fat: 11 kcal
• Carbs: 331 kcal

Candied fruit

• Carbohydrate, by difference: 83 g
• Energy: 322 kcal
• Protein: 1.36 kcal
• Fat: 0.28 kcal
• Carbs: 331 kcal

Rice crackers

• Carbohydrate, by difference: 83 g
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Honey

• Carbohydrate, by difference: 82 g
• Energy: 304 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 330 kcal

Vermicelli, made from soy

• Carbohydrate, by difference: 82 g
• Energy: 331 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 329 kcal

Crackers, saltines, fat-free, low-sodium

• Carbohydrate, by difference: 82 g
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Babyfood, pretzels

• Carbohydrate, by difference: 82 g
• Energy: 397 kcal
• Protein: 43 kcal
• Fat: 8 kcal
• Carbs: 329 kcal

Crackers, crispbread, rye

• Carbohydrate, by difference: 82 g
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Snacks, brown rice chips

• Carbohydrate, by difference: 82 g
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Snacks, rice cracker brown rice, plain

• Carbohydrate, by difference: 82 g
• Energy: 387 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Candies, marshmallows

• Carbohydrate, by difference: 81 g
• Energy: 318 kcal
• Protein: 7.2 kcal
• Fat: 0.8 kcal
• Carbs: 325 kcal

Snacks, rice cakes, brown rice, corn

• Carbohydrate, by difference: 81 g
• Energy: 385 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 325 kcal

Cracker, meal

• Carbohydrate, by difference: 81 g
• Energy: 383 kcal
• Protein: 37 kcal
• Fat: 6.8 kcal
• Carbs: 324 kcal

Spices, cinnamon, ground

• Carbohydrate, by difference: 81 g
• Energy: 247 kcal
• Protein: 16 kcal
• Fat: 4.96 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, POST Bran Flakes

• Carbohydrate, by difference: 81 g
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Crackers, rye, wafers, plain

• Carbohydrate, by difference: 80 g
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Candies, sweet chocolate coated fondant

• Carbohydrate, by difference: 80 g
• Energy: 366 kcal
• Protein: 8.8 kcal
• Fat: 37 kcal
• Carbs: 322 kcal

Snacks, pretzels, hard, plain, salted

• Carbohydrate, by difference: 80 g
• Energy: 384 kcal
• Protein: 40 kcal
• Fat: 12 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Carbohydrate, by difference: 80 g
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Snacks, popcorn, cakes

• Carbohydrate, by difference: 80 g
• Energy: 384 kcal
• Protein: 39 kcal
• Fat: 12 kcal
• Carbs: 320 kcal

Raisins, golden, seedless

• Carbohydrate, by difference: 80 g
• Energy: 301 kcal
• Protein: 13 kcal
• Fat: 0.8 kcal
• Carbs: 320 kcal

Millet, puffed

• Carbohydrate, by difference: 80 g
• Energy: 354 kcal
• Protein: 52 kcal
• Fat: 14 kcal
• Carbs: 320 kcal

Snacks, rice cakes, brown rice, rye

• Carbohydrate, by difference: 80 g
• Energy: 386 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 320 kcal

Carrot, dehydrated

• Carbohydrate, by difference: 80 g
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Spices, onion powder

• Carbohydrate, by difference: 79 g
• Energy: 341 kcal
• Protein: 42 kcal
• Fat: 4.16 kcal
• Carbs: 316 kcal

Toppings, marshmallow cream

• Carbohydrate, by difference: 79 g
• Energy: 322 kcal
• Protein: 3.2 kcal
• Fat: 1.2 kcal
• Carbs: 316 kcal

Ice cream cones, cake or wafer-type

• Carbohydrate, by difference: 79 g
• Energy: 417 kcal
• Protein: 32 kcal
• Fat: 28 kcal
• Carbs: 316 kcal

Crackers, matzo, whole-wheat

• Carbohydrate, by difference: 79 g
• Energy: 351 kcal
• Protein: 52 kcal
• Fat: 6 kcal
• Carbs: 316 kcal

Beverages, coffee, instant, with chicory

• Carbohydrate, by difference: 79 g
• Energy: 355 kcal
• Protein: 37 kcal
• Fat: 0.8 kcal
• Carbs: 316 kcal

Crackers, matzo, egg

• Carbohydrate, by difference: 79 g
• Energy: 391 kcal
• Protein: 49 kcal
• Fat: 8.4 kcal
• Carbs: 314 kcal

Raisins, seeded

• Carbohydrate, by difference: 78 g
• Energy: 296 kcal
• Protein: 10 kcal
• Fat: 2.16 kcal
• Carbs: 314 kcal

Barley malt flour

• Carbohydrate, by difference: 78 g
• Energy: 361 kcal
• Protein: 41 kcal
• Fat: 7.36 kcal
• Carbs: 313 kcal

Snacks, popcorn, air-popped (Unsalted)

• Carbohydrate, by difference: 78 g
• Energy: 382 kcal
• Protein: 48 kcal
• Fat: 17 kcal
• Carbs: 312 kcal

Snacks, popcorn, air-popped

• Carbohydrate, by difference: 78 g
• Energy: 387 kcal
• Protein: 52 kcal
• Fat: 18 kcal
• Carbs: 311 kcal

Barley, pearled, raw

• Carbohydrate, by difference: 78 g
• Energy: 352 kcal
• Protein: 40 kcal
• Fat: 4.64 kcal
• Carbs: 311 kcal

Syrups, corn, dark

• Carbohydrate, by difference: 78 g
• Energy: 286 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 310 kcal

Baking chocolate, mexican, squares

• Carbohydrate, by difference: 77 g
• Energy: 426 kcal
• Protein: 15 kcal
• Fat: 62 kcal
• Carbs: 310 kcal

Cornmeal, white (Navajo)

• Carbohydrate, by difference: 77 g
• Energy: 398 kcal
• Protein: 44 kcal
• Fat: 20 kcal
• Carbs: 309 kcal

Crackers, matzo, egg and onion

• Carbohydrate, by difference: 77 g
• Energy: 391 kcal
• Protein: 40 kcal
• Fat: 16 kcal
• Carbs: 308 kcal

Candies, caramels

• Carbohydrate, by difference: 77 g
• Energy: 382 kcal
• Protein: 18 kcal
• Fat: 32 kcal
• Carbs: 308 kcal

Cornmeal, blue (Navajo)

• Carbohydrate, by difference: 77 g
• Energy: 398 kcal
• Protein: 42 kcal
• Fat: 22 kcal
• Carbs: 308 kcal

Cookies, gingersnaps

• Carbohydrate, by difference: 77 g
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 308 kcal

Cornmeal, whole-grain, white

• Carbohydrate, by difference: 77 g
• Energy: 362 kcal
• Protein: 32 kcal
• Fat: 14 kcal
• Carbs: 308 kcal

Cornmeal, whole-grain, yellow

• Carbohydrate, by difference: 77 g
• Energy: 362 kcal
• Protein: 32 kcal
• Fat: 14 kcal
• Carbs: 308 kcal

Corn flour, whole-grain, white

• Carbohydrate, by difference: 77 g
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Corn flour, whole-grain, yellow

• Carbohydrate, by difference: 77 g
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Tart, breakfast, low fat

• Carbohydrate, by difference: 77 g
• Energy: 372 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 307 kcal

Syrups, corn, light

• Carbohydrate, by difference: 77 g
• Energy: 283 kcal
• Protein: 0 kcal
• Fat: 0.8 kcal
• Carbs: 307 kcal

Rye flour, light

• Carbohydrate, by difference: 77 g
• Energy: 357 kcal
• Protein: 39 kcal
• Fat: 5.32 kcal
• Carbs: 307 kcal

Sorghum flour, whole-grain

• Carbohydrate, by difference: 77 g
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Crackers, melba toast, plain

• Carbohydrate, by difference: 77 g
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

Rice flour, brown

• Carbohydrate, by difference: 76 g
• Energy: 363 kcal
• Protein: 29 kcal
• Fat: 11 kcal
• Carbs: 306 kcal

Crackers, melba toast, wheat

• Carbohydrate, by difference: 76 g
• Energy: 374 kcal
• Protein: 52 kcal
• Fat: 9.2 kcal
• Carbs: 306 kcal

Sweetener, syrup, agave

• Carbohydrate, by difference: 76 g
• Energy: 310 kcal
• Protein: 0.36 kcal
• Fat: 1.8 kcal
• Carbs: 305 kcal

Sweeteners, tabletop, fructose, liquid

• Carbohydrate, by difference: 76 g
• Energy: 279 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 304 kcal

RICE-A-RONI, chicken flavor, unprepared

• Carbohydrate, by difference: 76 g
• Energy: 356 kcal
• Protein: 43 kcal
• Fat: 4.16 kcal
• Carbs: 304 kcal

Snacks, popcorn, microwave, 94% fat free

• Carbohydrate, by difference: 76 g
• Energy: 402 kcal
• Protein: 43 kcal
• Fat: 24 kcal
• Carbs: 304 kcal

Syrups, corn, high-fructose

• Carbohydrate, by difference: 76 g
• Energy: 281 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 304 kcal

Cookies, shortbread, reduced fat

• Carbohydrate, by difference: 76 g
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Carbohydrate, by difference: 76 g
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Wheat, hard white

• Carbohydrate, by difference: 76 g
• Energy: 342 kcal
• Protein: 45 kcal
• Fat: 6.84 kcal
• Carbs: 304 kcal

Rye grain

• Carbohydrate, by difference: 76 g
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Cereals ready-to-eat, ALPEN

• Carbohydrate, by difference: 76 g
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Crackers, whole-wheat, reduced fat

• Carbohydrate, by difference: 76 g
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Rye flour, medium

• Carbohydrate, by difference: 75 g
• Energy: 349 kcal
• Protein: 44 kcal
• Fat: 6.08 kcal
• Carbs: 302 kcal

Babyfood, cookies, arrowroot

• Carbohydrate, by difference: 75 g
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

Wheat, soft white

• Carbohydrate, by difference: 75 g
• Energy: 340 kcal
• Protein: 43 kcal
• Fat: 7.96 kcal
• Carbs: 301 kcal

Corn, white, steamed (Navajo)

• Carbohydrate, by difference: 75 g
• Energy: 386 kcal
• Protein: 39 kcal
• Fat: 21 kcal
• Carbs: 301 kcal

Millet flour

• Carbohydrate, by difference: 75 g
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Dates, deglet noor

• Carbohydrate, by difference: 75 g
• Energy: 282 kcal
• Protein: 9.8 kcal
• Fat: 1.56 kcal
• Carbs: 300 kcal

Dates, medjool

• Carbohydrate, by difference: 75 g
• Energy: 277 kcal
• Protein: 7.24 kcal
• Fat: 0.6 kcal
• Carbs: 300 kcal

Spices, bay leaf

• Carbohydrate, by difference: 75 g
• Energy: 313 kcal
• Protein: 30 kcal
• Fat: 33 kcal
• Carbs: 300 kcal

Wild rice, raw

• Carbohydrate, by difference: 75 g
• Energy: 357 kcal
• Protein: 59 kcal
• Fat: 4.32 kcal
• Carbs: 300 kcal

Syrups, sorghum

• Carbohydrate, by difference: 75 g
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 300 kcal

Molasses

• Carbohydrate, by difference: 75 g
• Energy: 290 kcal
• Protein: 0 kcal
• Fat: 0.4 kcal
• Carbs: 299 kcal

Clif Z bar

• Carbohydrate, by difference: 75 g
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 299 kcal

Tomato powder

• Carbohydrate, by difference: 75 g
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Candies, fudge, vanilla with nuts

• Carbohydrate, by difference: 75 g
• Energy: 435 kcal
• Protein: 12 kcal
• Fat: 55 kcal
• Carbs: 298 kcal

Barley flour or meal

• Carbohydrate, by difference: 75 g
• Energy: 345 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 298 kcal

Wheat flour, whole-grain, soft wheat

• Carbohydrate, by difference: 74 g
• Energy: 332 kcal
• Protein: 38 kcal
• Fat: 7.8 kcal
• Carbs: 298 kcal

Cookies, gluten-free, lemon wafer

• Carbohydrate, by difference: 74 g
• Energy: 515 kcal
• Protein: 0 kcal
• Fat: 97 kcal
• Carbs: 298 kcal

Corn grain, white

• Carbohydrate, by difference: 74 g
• Energy: 365 kcal
• Protein: 38 kcal
• Fat: 19 kcal
• Carbs: 297 kcal

Corn grain, yellow

• Carbohydrate, by difference: 74 g
• Energy: 365 kcal
• Protein: 38 kcal
• Fat: 19 kcal
• Carbs: 297 kcal

Wheat, soft red winter

• Carbohydrate, by difference: 74 g
• Energy: 331 kcal
• Protein: 41 kcal
• Fat: 6.24 kcal
• Carbs: 297 kcal

Zwieback

• Carbohydrate, by difference: 74 g
• Energy: 426 kcal
• Protein: 40 kcal
• Fat: 39 kcal
• Carbs: 297 kcal

Candies, soft fruit and nut squares

• Carbohydrate, by difference: 74 g
• Energy: 390 kcal
• Protein: 9.24 kcal
• Fat: 38 kcal
• Carbs: 295 kcal

Cookies, molasses

• Carbohydrate, by difference: 74 g
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

Cereals ready-to-eat, FAMILIA

• Carbohydrate, by difference: 74 g
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

Crackers, rye, wafers, seasoned

• Carbohydrate, by difference: 74 g
• Energy: 381 kcal
• Protein: 36 kcal
• Fat: 37 kcal
• Carbs: 295 kcal

Pasta mix, Italian lasagna, unprepared

• Carbohydrate, by difference: 74 g
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Babyfood, cookie, baby, fruit

• Carbohydrate, by difference: 74 g
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Cookies, vanilla wafers, lower fat

• Carbohydrate, by difference: 74 g
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

Croutons, plain

• Carbohydrate, by difference: 74 g
• Energy: 407 kcal
• Protein: 48 kcal
• Fat: 26 kcal
• Carbs: 294 kcal

Barley, hulled

• Carbohydrate, by difference: 73 g
• Energy: 354 kcal
• Protein: 50 kcal
• Fat: 9.2 kcal
• Carbs: 294 kcal

Popcorn, microwave, low fat and sodium

• Carbohydrate, by difference: 73 g
• Energy: 429 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 294 kcal

Syrup, Cane

• Carbohydrate, by difference: 73 g
• Energy: 269 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 293 kcal

Triticale flour, whole-grain

• Carbohydrate, by difference: 73 g
• Energy: 338 kcal
• Protein: 53 kcal
• Fat: 7.24 kcal
• Carbs: 293 kcal

Teff, uncooked

• Carbohydrate, by difference: 73 g
• Energy: 367 kcal
• Protein: 53 kcal
• Fat: 9.52 kcal
• Carbs: 293 kcal

Snacks, crisped rice bar, chocolate chip

• Carbohydrate, by difference: 73 g
• Energy: 404 kcal
• Protein: 20 kcal
• Fat: 54 kcal
• Carbs: 292 kcal

Cornmeal, yellow (Navajo)

• Carbohydrate, by difference: 73 g
• Energy: 384 kcal
• Protein: 39 kcal
• Fat: 24 kcal
• Carbs: 292 kcal

Candies, NESTLE, BUTTERFINGER Bar

• Carbohydrate, by difference: 73 g
• Energy: 459 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 292 kcal

Millet, raw

• Carbohydrate, by difference: 73 g
• Energy: 378 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 291 kcal

Crackers, water biscuits

• Carbohydrate, by difference: 73 g
• Energy: 384 kcal
• Protein: 29 kcal
• Fat: 29 kcal
• Carbs: 291 kcal

Spices, garlic powder

• Carbohydrate, by difference: 73 g
• Energy: 331 kcal
• Protein: 66 kcal
• Fat: 2.92 kcal
• Carbs: 291 kcal

Rice and Wheat cereal bar

• Carbohydrate, by difference: 73 g
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Cookies, chocolate wafers

• Carbohydrate, by difference: 73 g
• Energy: 433 kcal
• Protein: 26 kcal
• Fat: 57 kcal
• Carbs: 291 kcal

Toaster pastries, brown-sugar-cinnamon

• Carbohydrate, by difference: 73 g
• Energy: 370 kcal
• Protein: 16 kcal
• Fat: 32 kcal
• Carbs: 291 kcal

Cookies, vanilla wafers, higher fat

• Carbohydrate, by difference: 73 g
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Crackers, rusk toast

• Carbohydrate, by difference: 72 g
• Energy: 407 kcal
• Protein: 54 kcal
• Fat: 29 kcal
• Carbs: 289 kcal

Pasta mix, classic beef, unprepared

• Carbohydrate, by difference: 72 g
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Triticale

• Carbohydrate, by difference: 72 g
• Energy: 336 kcal
• Protein: 52 kcal
• Fat: 8.36 kcal
• Carbs: 289 kcal

Spices, allspice, ground

• Carbohydrate, by difference: 72 g
• Energy: 263 kcal
• Protein: 24 kcal
• Fat: 35 kcal
• Carbs: 288 kcal

Sorghum grain

• Carbohydrate, by difference: 72 g
• Energy: 329 kcal
• Protein: 42 kcal
• Fat: 14 kcal
• Carbs: 288 kcal

Milk and cereal bar

• Carbohydrate, by difference: 72 g
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Snacks, popcorn, microwave, low fat

• Carbohydrate, by difference: 72 g
• Energy: 424 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 288 kcal

Snacks, KRAFT, CORNNUTS, plain

• Carbohydrate, by difference: 72 g
• Energy: 446 kcal
• Protein: 34 kcal
• Fat: 63 kcal
• Carbs: 287 kcal

Crackers, milk

• Carbohydrate, by difference: 72 g
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Snacks, cornnuts, barbecue-flavor

• Carbohydrate, by difference: 72 g
• Energy: 436 kcal
• Protein: 36 kcal
• Fat: 57 kcal
• Carbs: 287 kcal

Spices, ginger, ground

• Carbohydrate, by difference: 72 g
• Energy: 335 kcal
• Protein: 36 kcal
• Fat: 17 kcal
• Carbs: 286 kcal

Crackers, wheat, reduced fat

• Carbohydrate, by difference: 72 g
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Buckwheat

• Carbohydrate, by difference: 72 g
• Energy: 343 kcal
• Protein: 53 kcal
• Fat: 14 kcal
• Carbs: 286 kcal

Syrups, malt

• Carbohydrate, by difference: 71 g
• Energy: 318 kcal
• Protein: 25 kcal
• Fat: 0 kcal
• Carbs: 285 kcal

Wheat, hard red winter

• Carbohydrate, by difference: 71 g
• Energy: 327 kcal
• Protein: 50 kcal
• Fat: 6.16 kcal
• Carbs: 285 kcal

Wheat, durum

• Carbohydrate, by difference: 71 g
• Energy: 339 kcal
• Protein: 55 kcal
• Fat: 9.88 kcal
• Carbs: 285 kcal

Pretzels, soft, unsalted

• Carbohydrate, by difference: 71 g
• Energy: 345 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 284 kcal

Candies, NESTLE, 100 GRAND Bar

• Carbohydrate, by difference: 71 g
• Energy: 468 kcal
• Protein: 10 kcal
• Fat: 77 kcal
• Carbs: 284 kcal

Cookies, fig bars

• Carbohydrate, by difference: 71 g
• Energy: 348 kcal
• Protein: 15 kcal
• Fat: 29 kcal
• Carbs: 284 kcal

Crackers, wheat, regular

• Carbohydrate, by difference: 71 g
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Buckwheat flour, whole-groat

• Carbohydrate, by difference: 71 g
• Energy: 335 kcal
• Protein: 50 kcal
• Fat: 12 kcal
• Carbs: 282 kcal

Wheat, KAMUT khorasan, uncooked

• Carbohydrate, by difference: 71 g
• Energy: 337 kcal
• Protein: 58 kcal
• Fat: 8.52 kcal
• Carbs: 282 kcal

Cookies, Marie biscuit

• Carbohydrate, by difference: 71 g
• Energy: 406 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 282 kcal

Spelt, uncooked

• Carbohydrate, by difference: 70 g
• Energy: 338 kcal
• Protein: 58 kcal
• Fat: 9.72 kcal
• Carbs: 281 kcal

Cookies, animal, with frosting or icing

• Carbohydrate, by difference: 70 g
• Energy: 509 kcal
• Protein: 12 kcal
• Fat: 96 kcal
• Carbs: 280 kcal

Snack, Pretzel, hard chocolate coated

• Carbohydrate, by difference: 70 g
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Jellies

• Carbohydrate, by difference: 70 g
• Energy: 266 kcal
• Protein: 0.6 kcal
• Fat: 0.08 kcal
• Carbs: 280 kcal

Formulated bar, POWER BAR, chocolate

• Carbohydrate, by difference: 70 g
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Cookies, oatmeal, soft, with raisins

• Carbohydrate, by difference: 70 g
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Crackers, whole-wheat

• Carbohydrate, by difference: 70 g
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Pretzels, soft

• Carbohydrate, by difference: 69 g
• Energy: 338 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 278 kcal

Spices, pumpkin pie spice

• Carbohydrate, by difference: 69 g
• Energy: 342 kcal
• Protein: 23 kcal
• Fat: 50 kcal
• Carbs: 277 kcal

Snacks, yucca (cassava) chips, salted

• Carbohydrate, by difference: 69 g
• Energy: 515 kcal
• Protein: 5.36 kcal
• Fat: 104 kcal
• Carbs: 277 kcal

Cookies, oatmeal, with raisins

• Carbohydrate, by difference: 69 g
• Energy: 441 kcal
• Protein: 23 kcal
• Fat: 63 kcal
• Carbs: 276 kcal

Jams and preserves

• Carbohydrate, by difference: 69 g
• Energy: 278 kcal
• Protein: 1.48 kcal
• Fat: 0.28 kcal
• Carbs: 275 kcal

Rye flour, dark

• Carbohydrate, by difference: 69 g
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Spices, pepper, white

• Carbohydrate, by difference: 69 g
• Energy: 296 kcal
• Protein: 42 kcal
• Fat: 8.48 kcal
• Carbs: 274 kcal

Crackers, whole-wheat, low salt

• Carbohydrate, by difference: 69 g
• Energy: 443 kcal
• Protein: 35 kcal
• Fat: 69 kcal
• Carbs: 274 kcal

Spices, cardamom

• Carbohydrate, by difference: 68 g
• Energy: 311 kcal
• Protein: 43 kcal
• Fat: 27 kcal
• Carbs: 274 kcal

Candies, NESTLE, BUTTERFINGER Crisp

• Carbohydrate, by difference: 68 g
• Energy: 465 kcal
• Protein: 27 kcal
• Fat: 73 kcal
• Carbs: 274 kcal

Bread, sticks, plain

• Carbohydrate, by difference: 68 g
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Candies, milk chocolate coated raisins

• Carbohydrate, by difference: 68 g
• Energy: 390 kcal
• Protein: 16 kcal
• Fat: 59 kcal
• Carbs: 274 kcal

Snacks, pita chips, salted

• Carbohydrate, by difference: 68 g
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Candies, sugar-coated almonds

• Carbohydrate, by difference: 68 g
• Energy: 465 kcal
• Protein: 40 kcal
• Fat: 72 kcal
• Carbs: 273 kcal

Crackers, cheese, reduced fat

• Carbohydrate, by difference: 68 g
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Snacks, taro chips

• Carbohydrate, by difference: 68 g
• Energy: 498 kcal
• Protein: 9.2 kcal
• Fat: 100 kcal
• Carbs: 272 kcal

Wheat, hard red spring

• Carbohydrate, by difference: 68 g
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Cookies, raisin, soft-type

• Carbohydrate, by difference: 68 g
• Energy: 401 kcal
• Protein: 16 kcal
• Fat: 54 kcal
• Carbs: 272 kcal

Candies, ROLO Caramels in Milk Chocolate

• Carbohydrate, by difference: 68 g
• Energy: 474 kcal
• Protein: 20 kcal
• Fat: 84 kcal
• Carbs: 272 kcal

Frostings, vanilla, creamy, ready-to-eat

• Carbohydrate, by difference: 68 g
• Energy: 418 kcal
• Protein: 0 kcal
• Fat: 65 kcal
• Carbs: 272 kcal

Cookie, chocolate, with icing or coating

• Carbohydrate, by difference: 68 g
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Potato chips, without salt, reduced fat

• Carbohydrate, by difference: 68 g
• Energy: 487 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 271 kcal

Crackers, toast thins, low sodium

• Carbohydrate, by difference: 68 g
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Crackers, multigrain

• Carbohydrate, by difference: 68 g
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Tortilla chips, yellow, plain, salted

• Carbohydrate, by difference: 67 g
• Energy: 497 kcal
• Protein: 26 kcal
• Fat: 89 kcal
• Carbs: 270 kcal

Syrup, NESTLE, chocolate

• Carbohydrate, by difference: 67 g
• Energy: 269 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 269 kcal

Spices, turmeric, ground

• Carbohydrate, by difference: 67 g
• Energy: 312 kcal
• Protein: 39 kcal
• Fat: 13 kcal
• Carbs: 269 kcal

Babyfood, cookies

• Carbohydrate, by difference: 67 g
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Syrups, maple

• Carbohydrate, by difference: 67 g
• Energy: 260 kcal
• Protein: 0.16 kcal
• Fat: 0.24 kcal
• Carbs: 268 kcal

Syrups, grenadine

• Carbohydrate, by difference: 67 g
• Energy: 268 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 268 kcal

Snacks, potato chips, reduced fat

• Carbohydrate, by difference: 67 g
• Energy: 471 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 268 kcal

Babyfood, crackers, vegetable

• Carbohydrate, by difference: 67 g
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Carbohydrate, by difference: 67 g
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Toppings, pineapple

• Carbohydrate, by difference: 66 g
• Energy: 253 kcal
• Protein: 0.4 kcal
• Fat: 0.4 kcal
• Carbs: 266 kcal

Snacks, bagel chips, plain

• Carbohydrate, by difference: 66 g
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Marmalade, orange

• Carbohydrate, by difference: 66 g
• Energy: 246 kcal
• Protein: 1.2 kcal
• Fat: 0 kcal
• Carbs: 265 kcal

Toppings, strawberry

• Carbohydrate, by difference: 66 g
• Energy: 254 kcal
• Protein: 0.8 kcal
• Fat: 0.4 kcal
• Carbs: 265 kcal

Snacks, granola bites, mixed flavors

• Carbohydrate, by difference: 66 g
• Energy: 451 kcal
• Protein: 29 kcal
• Fat: 70 kcal
• Carbs: 265 kcal

Oat bran, raw

• Carbohydrate, by difference: 66 g
• Energy: 246 kcal
• Protein: 69 kcal
• Fat: 28 kcal
• Carbs: 265 kcal

Cookies, sugar wafer, chocolate-covered

• Carbohydrate, by difference: 66 g
• Energy: 526 kcal
• Protein: 14 kcal
• Fat: 110 kcal
• Carbs: 264 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

• Carbohydrate, by difference: 66 g
• Energy: 346 kcal
• Protein: 64 kcal
• Fat: 46 kcal
• Carbs: 263 kcal

Oat flour, partially debranned

• Carbohydrate, by difference: 66 g
• Energy: 404 kcal
• Protein: 59 kcal
• Fat: 36 kcal
• Carbs: 263 kcal

Crackers, flavored, fish-shaped

• Carbohydrate, by difference: 66 g
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Snacks, trail mix, tropical

• Carbohydrate, by difference: 66 g
• Energy: 442 kcal
• Protein: 25 kcal
• Fat: 68 kcal
• Carbs: 262 kcal

Cookies, peanut butter sandwich, regular

• Carbohydrate, by difference: 66 g
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Spices, poultry seasoning

• Carbohydrate, by difference: 66 g
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 30 kcal
• Carbs: 262 kcal

Spices, cloves, ground

• Carbohydrate, by difference: 66 g
• Energy: 274 kcal
• Protein: 24 kcal
• Fat: 52 kcal
• Carbs: 262 kcal

Candies, NESTLE, OH HENRY! Bar

• Carbohydrate, by difference: 66 g
• Energy: 462 kcal
• Protein: 31 kcal
• Fat: 92 kcal
• Carbs: 262 kcal

Snacks, CLIF BAR, mixed flavors

• Carbohydrate, by difference: 65 g
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Spices, saffron

• Carbohydrate, by difference: 65 g
• Energy: 310 kcal
• Protein: 46 kcal
• Fat: 23 kcal
• Carbs: 261 kcal

Amaranth grain, uncooked

• Carbohydrate, by difference: 65 g
• Energy: 371 kcal
• Protein: 54 kcal
• Fat: 28 kcal
• Carbs: 261 kcal

Syrup, fruit flavored

• Carbohydrate, by difference: 65 g
• Energy: 261 kcal
• Protein: 0 kcal
• Fat: 0.08 kcal
• Carbs: 260 kcal

Beverages, chocolate syrup

• Carbohydrate, by difference: 65 g
• Energy: 279 kcal
• Protein: 8.4 kcal
• Fat: 4.52 kcal
• Carbs: 260 kcal

Crackers, wheat, low salt

• Carbohydrate, by difference: 65 g
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Candies, NESTLE, BABY RUTH Bar

• Carbohydrate, by difference: 65 g
• Energy: 475 kcal
• Protein: 22 kcal
• Fat: 86 kcal
• Carbs: 259 kcal

Candies, toffee, prepared-from-recipe

• Carbohydrate, by difference: 65 g
• Energy: 560 kcal
• Protein: 4.28 kcal
• Fat: 131 kcal
• Carbs: 259 kcal

Cookies, oatmeal, reduced fat

• Carbohydrate, by difference: 65 g
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Snacks, crisped rice bar, almond

• Carbohydrate, by difference: 65 g
• Energy: 458 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 258 kcal

Candies, KIT KAT Wafer Bar

• Carbohydrate, by difference: 65 g
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

Crackers, cream, Gamesa Sabrosas

• Carbohydrate, by difference: 65 g
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Wheat bran, crude

• Carbohydrate, by difference: 65 g
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Tostada shells, corn

• Carbohydrate, by difference: 64 g
• Energy: 474 kcal
• Protein: 25 kcal
• Fat: 94 kcal
• Carbs: 258 kcal

Jams and preserves, apricot

• Carbohydrate, by difference: 64 g
• Energy: 242 kcal
• Protein: 2.8 kcal
• Fat: 0.8 kcal
• Carbs: 258 kcal

Snacks, granola bars, hard, plain

• Carbohydrate, by difference: 64 g
• Energy: 471 kcal
• Protein: 40 kcal
• Fat: 79 kcal
• Carbs: 258 kcal

Crackers, snack, Goya Crackers

• Carbohydrate, by difference: 64 g
• Energy: 433 kcal
• Protein: 57 kcal
• Fat: 53 kcal
• Carbs: 257 kcal

Beans, pink, mature seeds, raw

• Carbohydrate, by difference: 64 g
• Energy: 343 kcal
• Protein: 84 kcal
• Fat: 4.52 kcal
• Carbs: 257 kcal

Quinoa, uncooked

• Carbohydrate, by difference: 64 g
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Beans, french, mature seeds, raw

• Carbohydrate, by difference: 64 g
• Energy: 343 kcal
• Protein: 75 kcal
• Fat: 8.08 kcal
• Carbs: 256 kcal

Cake, snack cakes, creme-filled, sponge

• Carbohydrate, by difference: 64 g
• Energy: 374 kcal
• Protein: 14 kcal
• Fat: 46 kcal
• Carbs: 256 kcal

Spices, pepper, black

• Carbohydrate, by difference: 64 g
• Energy: 251 kcal
• Protein: 42 kcal
• Fat: 13 kcal
• Carbs: 256 kcal

Candies, confectioner's coating, yogurt

• Carbohydrate, by difference: 64 g
• Energy: 522 kcal
• Protein: 23 kcal
• Fat: 108 kcal
• Carbs: 256 kcal

Candies, semisweet chocolate

• Carbohydrate, by difference: 64 g
• Energy: 480 kcal
• Protein: 17 kcal
• Fat: 120 kcal
• Carbs: 256 kcal

Cookies, brownies, commercially prepared

• Carbohydrate, by difference: 64 g
• Energy: 405 kcal
• Protein: 19 kcal
• Fat: 65 kcal
• Carbs: 256 kcal

Snacks, plantain chips, salted

• Carbohydrate, by difference: 64 g
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Candies, HERSHEY'S SKOR Toffee Bar

• Carbohydrate, by difference: 64 g
• Energy: 541 kcal
• Protein: 13 kcal
• Fat: 121 kcal
• Carbs: 255 kcal

Noodles, chinese, chow mein

• Carbohydrate, by difference: 64 g
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Nabisco, Nabisco Ritz Crackers

• Carbohydrate, by difference: 64 g
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Croutons, seasoned

• Carbohydrate, by difference: 64 g
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Taco shells, baked

• Carbohydrate, by difference: 63 g
• Energy: 476 kcal
• Protein: 26 kcal
• Fat: 87 kcal
• Carbs: 254 kcal

Lima beans, large, mature seeds, raw

• Carbohydrate, by difference: 63 g
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

Lentils, raw

• Carbohydrate, by difference: 63 g
• Energy: 352 kcal
• Protein: 99 kcal
• Fat: 4.24 kcal
• Carbs: 253 kcal

Beans, black turtle, mature seeds, raw

• Carbohydrate, by difference: 63 g
• Energy: 339 kcal
• Protein: 85 kcal
• Fat: 3.6 kcal
• Carbs: 253 kcal

Candies, WHATCHAMACALLIT Candy Bar

• Carbohydrate, by difference: 63 g
• Energy: 494 kcal
• Protein: 32 kcal
• Fat: 95 kcal
• Carbs: 253 kcal

Lentils, pink or red, raw

• Carbohydrate, by difference: 63 g
• Energy: 358 kcal
• Protein: 96 kcal
• Fat: 8.68 kcal
• Carbs: 252 kcal

Snacks, tortilla chips, taco-flavor

• Carbohydrate, by difference: 63 g
• Energy: 480 kcal
• Protein: 32 kcal
• Fat: 97 kcal
• Carbs: 252 kcal

Syrups, chocolate, fudge-type

• Carbohydrate, by difference: 63 g
• Energy: 350 kcal
• Protein: 18 kcal
• Fat: 36 kcal
• Carbs: 252 kcal

Beans, adzuki, mature seeds, raw

• Carbohydrate, by difference: 63 g
• Energy: 329 kcal
• Protein: 79 kcal
• Fat: 2.12 kcal
• Carbs: 252 kcal

Cookies, gluten-free, chocolate wafer

• Carbohydrate, by difference: 63 g
• Energy: 541 kcal
• Protein: 16 kcal
• Fat: 122 kcal
• Carbs: 251 kcal

Snacks, tortilla chips, ranch-flavor

• Carbohydrate, by difference: 63 g
• Energy: 501 kcal
• Protein: 29 kcal
• Fat: 99 kcal
• Carbs: 251 kcal

Candies, 5TH AVENUE Candy Bar

• Carbohydrate, by difference: 63 g
• Energy: 482 kcal
• Protein: 35 kcal
• Fat: 96 kcal
• Carbs: 251 kcal

Mung beans, mature seeds, raw

• Carbohydrate, by difference: 63 g
• Energy: 347 kcal
• Protein: 95 kcal
• Fat: 4.6 kcal
• Carbs: 250 kcal

Tamarinds, raw

• Carbohydrate, by difference: 63 g
• Energy: 239 kcal
• Protein: 11 kcal
• Fat: 2.4 kcal
• Carbs: 250 kcal

Taco shells, baked, without added salt

• Carbohydrate, by difference: 62 g
• Energy: 468 kcal
• Protein: 29 kcal
• Fat: 90 kcal
• Carbs: 250 kcal

Beans, black, mature seeds, raw

• Carbohydrate, by difference: 62 g
• Energy: 341 kcal
• Protein: 86 kcal
• Fat: 5.68 kcal
• Carbs: 249 kcal

Chocolate-flavored hazelnut spread

• Carbohydrate, by difference: 62 g
• Energy: 539 kcal
• Protein: 22 kcal
• Fat: 119 kcal
• Carbs: 249 kcal

Beans, small white, mature seeds, raw

• Carbohydrate, by difference: 62 g
• Energy: 336 kcal
• Protein: 84 kcal
• Fat: 4.72 kcal
• Carbs: 249 kcal

Snacks, peas, roasted, wasabi-flavored

• Carbohydrate, by difference: 62 g
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Snacks, granola bars, hard, almond

• Carbohydrate, by difference: 62 g
• Energy: 495 kcal
• Protein: 31 kcal
• Fat: 102 kcal
• Carbs: 248 kcal

Yardlong beans, mature seeds, raw

• Carbohydrate, by difference: 62 g
• Energy: 347 kcal
• Protein: 97 kcal
• Fat: 5.24 kcal
• Carbs: 248 kcal

Peas, green, split, mature seeds, raw

• Carbohydrate, by difference: 62 g
• Energy: 364 kcal
• Protein: 92 kcal
• Fat: 16 kcal
• Carbs: 247 kcal

Cake, fruitcake, commercially prepared

• Carbohydrate, by difference: 62 g
• Energy: 324 kcal
• Protein: 12 kcal
• Fat: 36 kcal
• Carbs: 246 kcal

Mothbeans, mature seeds, raw

• Carbohydrate, by difference: 62 g
• Energy: 343 kcal
• Protein: 92 kcal
• Fat: 6.44 kcal
• Carbs: 246 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

• Carbohydrate, by difference: 62 g
• Energy: 491 kcal
• Protein: 30 kcal
• Fat: 95 kcal
• Carbs: 246 kcal

Leavening agents, cream of tartar

• Carbohydrate, by difference: 62 g
• Energy: 258 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 246 kcal

Syrups, table blends, pancake

• Carbohydrate, by difference: 61 g
• Energy: 234 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 246 kcal

Crackers, standard snack-type, regular

• Carbohydrate, by difference: 61 g
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Beans, kidney, red, mature seeds, raw

• Carbohydrate, by difference: 61 g
• Energy: 337 kcal
• Protein: 90 kcal
• Fat: 4.24 kcal
• Carbs: 245 kcal

Cookies, coconut macaroon

• Carbohydrate, by difference: 61 g
• Energy: 460 kcal
• Protein: 12 kcal
• Fat: 90 kcal
• Carbs: 245 kcal

Cookies, sugar, refrigerated dough

• Carbohydrate, by difference: 61 g
• Energy: 436 kcal
• Protein: 16 kcal
• Fat: 78 kcal
• Carbs: 245 kcal

Chocolate, dark, 45- 59% cacao solids

• Carbohydrate, by difference: 61 g
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal

Cake, sponge, commercially prepared

• Carbohydrate, by difference: 61 g
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

Snacks, tortilla chips, nacho cheese

• Carbohydrate, by difference: 61 g
• Energy: 519 kcal
• Protein: 29 kcal
• Fat: 110 kcal
• Carbs: 243 kcal

Beans, navy, mature seeds, raw

• Carbohydrate, by difference: 61 g
• Energy: 337 kcal
• Protein: 89 kcal
• Fat: 6 kcal
• Carbs: 243 kcal

Hyacinth beans, mature seeds, raw

• Carbohydrate, by difference: 61 g
• Energy: 344 kcal
• Protein: 96 kcal
• Fat: 6.76 kcal
• Carbs: 243 kcal

Spices, sage, ground

• Carbohydrate, by difference: 61 g
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Beans, yellow, mature seeds, raw

• Carbohydrate, by difference: 61 g
• Energy: 345 kcal
• Protein: 88 kcal
• Fat: 10 kcal
• Carbs: 243 kcal

Sauce, duck, ready-to-serve

• Carbohydrate, by difference: 61 g
• Energy: 245 kcal
• Protein: 1.44 kcal
• Fat: 0.52 kcal
• Carbs: 243 kcal

Candies, halavah, plain

• Carbohydrate, by difference: 60 g
• Energy: 469 kcal
• Protein: 50 kcal
• Fat: 86 kcal
• Carbs: 242 kcal

Candies, sweet chocolate

• Carbohydrate, by difference: 60 g
• Energy: 507 kcal
• Protein: 16 kcal
• Fat: 137 kcal
• Carbs: 242 kcal

Beans, white, mature seeds, raw

• Carbohydrate, by difference: 60 g
• Energy: 333 kcal
• Protein: 93 kcal
• Fat: 3.4 kcal
• Carbs: 241 kcal

Papad

• Carbohydrate, by difference: 60 g
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

Candies, REESE'S PIECES Candy

• Carbohydrate, by difference: 60 g
• Energy: 497 kcal
• Protein: 50 kcal
• Fat: 99 kcal
• Carbs: 239 kcal

Cowpeas, catjang, mature seeds, raw

• Carbohydrate, by difference: 60 g
• Energy: 343 kcal
• Protein: 95 kcal
• Fat: 8.28 kcal
• Carbs: 239 kcal

Pie, pecan, commercially prepared

• Carbohydrate, by difference: 60 g
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Candies, praline, prepared-from-recipe

• Carbohydrate, by difference: 60 g
• Energy: 485 kcal
• Protein: 13 kcal
• Fat: 104 kcal
• Carbs: 238 kcal

Doughnuts, french crullers, glazed

• Carbohydrate, by difference: 60 g
• Energy: 412 kcal
• Protein: 12 kcal
• Fat: 73 kcal
• Carbs: 238 kcal

Crackers, cheese, regular

• Carbohydrate, by difference: 59 g
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

Candies, milk chocolate

• Carbohydrate, by difference: 59 g
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

Bagels, cinnamon-raisin, toasted

• Carbohydrate, by difference: 59 g
• Energy: 294 kcal
• Protein: 42 kcal
• Fat: 7.2 kcal
• Carbs: 237 kcal

Candies, white chocolate

• Carbohydrate, by difference: 59 g
• Energy: 539 kcal
• Protein: 23 kcal
• Fat: 128 kcal
• Carbs: 237 kcal

Cookies, oatmeal, refrigerated dough

• Carbohydrate, by difference: 59 g
• Energy: 424 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 236 kcal

Snacks, shrimp cracker

• Carbohydrate, by difference: 59 g
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Mungo beans, mature seeds, raw

• Carbohydrate, by difference: 59 g
• Energy: 341 kcal
• Protein: 101 kcal
• Fat: 6.56 kcal
• Carbs: 236 kcal

Candies, MOUNDS Candy Bar

• Carbohydrate, by difference: 59 g
• Energy: 493 kcal
• Protein: 18 kcal
• Fat: 106 kcal
• Carbs: 236 kcal

Snack, Mixed Berry Bar

• Carbohydrate, by difference: 59 g
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Pie crust, refrigerated, regular, baked

• Carbohydrate, by difference: 59 g
• Energy: 506 kcal
• Protein: 14 kcal
• Fat: 115 kcal
• Carbs: 234 kcal

Snacks, banana chips

• Carbohydrate, by difference: 58 g
• Energy: 519 kcal
• Protein: 9.2 kcal
• Fat: 134 kcal
• Carbs: 234 kcal

Spices, fenugreek seed

• Carbohydrate, by difference: 58 g
• Energy: 323 kcal
• Protein: 92 kcal
• Fat: 26 kcal
• Carbs: 233 kcal

Crackers, cheese, low sodium

• Carbohydrate, by difference: 58 g
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Toppings, nuts in syrup

• Carbohydrate, by difference: 58 g
• Energy: 448 kcal
• Protein: 18 kcal
• Fat: 88 kcal
• Carbs: 232 kcal

Muffins, corn, toaster-type

• Carbohydrate, by difference: 58 g
• Energy: 346 kcal
• Protein: 21 kcal
• Fat: 45 kcal
• Carbs: 232 kcal

Chickpea flour (besan)

• Carbohydrate, by difference: 58 g
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

Cake, angelfood, commercially prepared

• Carbohydrate, by difference: 58 g
• Energy: 258 kcal
• Protein: 24 kcal
• Fat: 3.2 kcal
• Carbs: 231 kcal

Cake, sponge, prepared from recipe

• Carbohydrate, by difference: 58 g
• Energy: 297 kcal
• Protein: 29 kcal
• Fat: 17 kcal
• Carbs: 231 kcal

Snacks, potato chips, cheese-flavor

• Carbohydrate, by difference: 58 g
• Energy: 496 kcal
• Protein: 34 kcal
• Fat: 109 kcal
• Carbs: 231 kcal

Pancakes, plain, reduced fat

• Carbohydrate, by difference: 57 g
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Crackers, cheese, whole grain

• Carbohydrate, by difference: 57 g
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Toppings, butterscotch or caramel

• Carbohydrate, by difference: 57 g
• Energy: 216 kcal
• Protein: 4.84 kcal
• Fat: 0 kcal
• Carbs: 228 kcal

Snacks, sweet potato chips, unsalted

• Carbohydrate, by difference: 57 g
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Spices, pepper, red or cayenne

• Carbohydrate, by difference: 57 g
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

SCHIFF,TIGER'S MILK BAR

• Carbohydrate, by difference: 56 g
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Bread, pan dulce, sweet yeast bread

• Carbohydrate, by difference: 56 g
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Candies, carob, unsweetened

• Carbohydrate, by difference: 56 g
• Energy: 540 kcal
• Protein: 33 kcal
• Fat: 125 kcal
• Carbs: 225 kcal

Bread, irish soda, prepared from recipe

• Carbohydrate, by difference: 56 g
• Energy: 290 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 224 kcal

Snacks, potato chips, barbecue-flavor

• Carbohydrate, by difference: 56 g
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Bread, pita, whole-wheat

• Carbohydrate, by difference: 56 g
• Energy: 262 kcal
• Protein: 39 kcal
• Fat: 6.84 kcal
• Carbs: 224 kcal

Spices, curry powder

• Carbohydrate, by difference: 56 g
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Papaya, canned, heavy syrup, drained

• Carbohydrate, by difference: 56 g
• Energy: 206 kcal
• Protein: 0.56 kcal
• Fat: 2.2 kcal
• Carbs: 223 kcal

Bread, wheat, toasted

• Carbohydrate, by difference: 56 g
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Bread, roll, Mexican, bollilo

• Carbohydrate, by difference: 56 g
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Candies, REESE'S Peanut Butter Cups

• Carbohydrate, by difference: 55 g
• Energy: 515 kcal
• Protein: 41 kcal
• Fat: 122 kcal
• Carbs: 221 kcal

Dulce de Leche

• Carbohydrate, by difference: 55 g
• Energy: 315 kcal
• Protein: 27 kcal
• Fat: 29 kcal
• Carbs: 221 kcal

Bagels, cinnamon-raisin

• Carbohydrate, by difference: 55 g
• Energy: 274 kcal
• Protein: 39 kcal
• Fat: 6.8 kcal
• Carbs: 221 kcal

Spices, dill seed

• Carbohydrate, by difference: 55 g
• Energy: 305 kcal
• Protein: 64 kcal
• Fat: 58 kcal
• Carbs: 221 kcal

Spices, coriander seed

• Carbohydrate, by difference: 55 g
• Energy: 298 kcal
• Protein: 49 kcal
• Fat: 71 kcal
• Carbs: 220 kcal

Nuts, acorn flour, full fat

• Carbohydrate, by difference: 55 g
• Energy: 501 kcal
• Protein: 30 kcal
• Fat: 121 kcal
• Carbs: 219 kcal

Bagels, whole grain white

• Carbohydrate, by difference: 55 g
• Energy: 255 kcal
• Protein: 37 kcal
• Fat: 0 kcal
• Carbs: 218 kcal

Milk, canned, condensed, sweetened

• Carbohydrate, by difference: 54 g
• Energy: 321 kcal
• Protein: 32 kcal
• Fat: 35 kcal
• Carbs: 218 kcal

Candies, MR. GOODBAR Chocolate Bar

• Carbohydrate, by difference: 54 g
• Energy: 538 kcal
• Protein: 41 kcal
• Fat: 133 kcal
• Carbs: 217 kcal

Spices, paprika

• Carbohydrate, by difference: 54 g
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Cereals ready-to-eat, granola, homemade

• Carbohydrate, by difference: 54 g
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Snacks, potato chips, plain, salted

• Carbohydrate, by difference: 54 g
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Rolls, dinner, sweet

• Carbohydrate, by difference: 54 g
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Snacks, potato chips, lightly salted

• Carbohydrate, by difference: 54 g
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Candies, milk chocolate, with almonds

• Carbohydrate, by difference: 53 g
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Fast foods, miniature cinnamon rolls

• Carbohydrate, by difference: 53 g
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Bagels, oat bran

• Carbohydrate, by difference: 53 g
• Energy: 255 kcal
• Protein: 43 kcal
• Fat: 4.8 kcal
• Carbs: 213 kcal

Snacks, potato sticks

• Carbohydrate, by difference: 53 g
• Energy: 522 kcal
• Protein: 27 kcal
• Fat: 138 kcal
• Carbs: 213 kcal

Muffins, blueberry, toaster-type

• Carbohydrate, by difference: 53 g
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Tennis Bread, plain (Apache)

• Carbohydrate, by difference: 53 g
• Energy: 258 kcal
• Protein: 36 kcal
• Fat: 4.2 kcal
• Carbs: 213 kcal

Nuts, coconut cream, canned, sweetened

• Carbohydrate, by difference: 53 g
• Energy: 357 kcal
• Protein: 4.68 kcal
• Fat: 65 kcal
• Carbs: 213 kcal

Raspberry juice concentrate

• Carbohydrate, by difference: 53 g
• Energy: 221 kcal
• Protein: 12 kcal
• Fat: 5.36 kcal
• Carbs: 213 kcal

Snacks, soy chips or crisps, salted

• Carbohydrate, by difference: 53 g
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Rolls, dinner, rye

• Carbohydrate, by difference: 53 g
• Energy: 286 kcal
• Protein: 41 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Bread, rye, toasted

• Carbohydrate, by difference: 53 g
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Bagels, egg

• Carbohydrate, by difference: 53 g
• Energy: 278 kcal
• Protein: 42 kcal
• Fat: 8.4 kcal
• Carbs: 212 kcal

Nuts, chestnuts, european, roasted

• Carbohydrate, by difference: 53 g
• Energy: 245 kcal
• Protein: 13 kcal
• Fat: 8.8 kcal
• Carbs: 212 kcal

Snacks, potato chips, plain, unsalted

• Carbohydrate, by difference: 53 g
• Energy: 536 kcal
• Protein: 28 kcal
• Fat: 138 kcal
• Carbs: 212 kcal

Candies, HERSHEYS, PAYDAY Bar

• Carbohydrate, by difference: 53 g
• Energy: 490 kcal
• Protein: 54 kcal
• Fat: 100 kcal
• Carbs: 212 kcal

Bread, oatmeal, toasted

• Carbohydrate, by difference: 53 g
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Frostings, coconut-nut, ready-to-eat

• Carbohydrate, by difference: 53 g
• Energy: 433 kcal
• Protein: 6 kcal
• Fat: 96 kcal
• Carbs: 211 kcal

Phyllo dough

• Carbohydrate, by difference: 53 g
• Energy: 299 kcal
• Protein: 28 kcal
• Fat: 24 kcal
• Carbs: 210 kcal

Bread, egg, toasted

• Carbohydrate, by difference: 53 g
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

Dessert topping, powdered

• Carbohydrate, by difference: 53 g
• Energy: 577 kcal
• Protein: 20 kcal
• Fat: 160 kcal
• Carbs: 210 kcal

Chocolate, dark, 60-69% cacao solids

• Carbohydrate, by difference: 52 g
• Energy: 579 kcal
• Protein: 24 kcal
• Fat: 153 kcal
• Carbs: 210 kcal

Nuts, chestnuts, chinese, roasted

• Carbohydrate, by difference: 52 g
• Energy: 239 kcal
• Protein: 18 kcal
• Fat: 4.76 kcal
• Carbs: 209 kcal

Spices, fennel seed

• Carbohydrate, by difference: 52 g
• Energy: 345 kcal
• Protein: 63 kcal
• Fat: 59 kcal
• Carbs: 209 kcal

Pie, pecan, prepared from recipe

• Carbohydrate, by difference: 52 g
• Energy: 412 kcal
• Protein: 20 kcal
• Fat: 89 kcal
• Carbs: 209 kcal

Rolls, dinner, egg

• Carbohydrate, by difference: 52 g
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

Rolls, pumpernickel

• Carbohydrate, by difference: 52 g
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 11 kcal
• Carbs: 207 kcal

Wheat germ, crude

• Carbohydrate, by difference: 52 g
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Snacks, oriental mix, rice-based

• Carbohydrate, by difference: 52 g
• Energy: 506 kcal
• Protein: 69 kcal
• Fat: 102 kcal
• Carbs: 206 kcal

Snacks, popcorn, cheese-flavor

• Carbohydrate, by difference: 52 g
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Cake, coffeecake, fruit

• Carbohydrate, by difference: 52 g
• Energy: 311 kcal
• Protein: 21 kcal
• Fat: 41 kcal
• Carbs: 206 kcal

Bread, whole-wheat, prepared from recipe

• Carbohydrate, by difference: 51 g
• Energy: 278 kcal
• Protein: 34 kcal
• Fat: 22 kcal
• Carbs: 206 kcal

Rolls, dinner, whole-wheat

• Carbohydrate, by difference: 51 g
• Energy: 266 kcal
• Protein: 35 kcal
• Fat: 19 kcal
• Carbs: 204 kcal

Pinon Nuts, roasted (Navajo)

• Carbohydrate, by difference: 51 g
• Energy: 541 kcal
• Protein: 30 kcal
• Fat: 136 kcal
• Carbs: 204 kcal

Muffins, corn, commercially prepared

• Carbohydrate, by difference: 51 g
• Energy: 305 kcal
• Protein: 24 kcal
• Fat: 34 kcal
• Carbs: 204 kcal

Pizza rolls, frozen, unprepared

• Carbohydrate, by difference: 51 g
• Energy: 328 kcal
• Protein: 35 kcal
• Fat: 40 kcal
• Carbs: 203 kcal

Spices, mace, ground

• Carbohydrate, by difference: 51 g
• Energy: 475 kcal
• Protein: 27 kcal
• Fat: 130 kcal
• Carbs: 202 kcal

Schar, Gluten-Free, Classic White Rolls

• Carbohydrate, by difference: 50 g
• Energy: 239 kcal
• Protein: 13 kcal
• Fat: 11 kcal
• Carbs: 202 kcal

Candies, sesame crunch

• Carbohydrate, by difference: 50 g
• Energy: 516 kcal
• Protein: 46 kcal
• Fat: 133 kcal
• Carbs: 201 kcal

Rolls, french

• Carbohydrate, by difference: 50 g
• Energy: 277 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 201 kcal

Cookies, brownies, prepared from recipe

• Carbohydrate, by difference: 50 g
• Energy: 466 kcal
• Protein: 25 kcal
• Fat: 116 kcal
• Carbs: 201 kcal

English muffins, whole grain white

• Carbohydrate, by difference: 50 g
• Energy: 245 kcal
• Protein: 28 kcal
• Fat: 7 kcal
• Carbs: 201 kcal

Rolls, hamburger or hotdog, plain

• Carbohydrate, by difference: 50 g
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Topping, SMUCKER'S MAGIC SHELL

• Carbohydrate, by difference: 50 g
• Energy: 609 kcal
• Protein: 12 kcal
• Fat: 176 kcal
• Carbs: 200 kcal

Spices, anise seed

• Carbohydrate, by difference: 50 g
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Spices, caraway seed

• Carbohydrate, by difference: 50 g
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Lemonade, frozen concentrate, white

• Carbohydrate, by difference: 50 g
• Energy: 196 kcal
• Protein: 0.88 kcal
• Fat: 2.8 kcal
• Carbs: 200 kcal

Spices, chili powder

• Carbohydrate, by difference: 50 g
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Candies, milk chocolate coated peanuts

• Carbohydrate, by difference: 50 g
• Energy: 519 kcal
• Protein: 52 kcal
• Fat: 134 kcal
• Carbs: 199 kcal

Rice bran, crude

• Carbohydrate, by difference: 50 g
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Bread, cracked-wheat

• Carbohydrate, by difference: 50 g
• Energy: 260 kcal
• Protein: 35 kcal
• Fat: 16 kcal
• Carbs: 198 kcal

Spices, nutmeg, ground

• Carbohydrate, by difference: 49 g
• Energy: 525 kcal
• Protein: 23 kcal
• Fat: 145 kcal
• Carbs: 197 kcal

Bread, white, commercially prepared

• Carbohydrate, by difference: 49 g
• Energy: 267 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 197 kcal

Cake, gingerbread, prepared from recipe

• Carbohydrate, by difference: 49 g
• Energy: 356 kcal
• Protein: 16 kcal
• Fat: 66 kcal
• Carbs: 197 kcal

Plantains, green, fried

• Carbohydrate, by difference: 49 g
• Energy: 309 kcal
• Protein: 6 kcal
• Fat: 47 kcal
• Carbs: 197 kcal

Bread, french or vienna, whole wheat

• Carbohydrate, by difference: 49 g
• Energy: 239 kcal
• Protein: 33 kcal
• Fat: 4.16 kcal
• Carbs: 196 kcal

Nuts, chestnuts, chinese, raw

• Carbohydrate, by difference: 49 g
• Energy: 224 kcal
• Protein: 17 kcal
• Fat: 4.44 kcal
• Carbs: 196 kcal

Bagels, wheat

• Carbohydrate, by difference: 49 g
• Energy: 250 kcal
• Protein: 41 kcal
• Fat: 6.12 kcal
• Carbs: 196 kcal

Lemonade, frozen concentrate, pink

• Carbohydrate, by difference: 49 g
• Energy: 192 kcal
• Protein: 0.88 kcal
• Fat: 2.76 kcal
• Carbs: 195 kcal

Snack, BALANCE, original bar

• Carbohydrate, by difference: 49 g
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Bread, oatmeal

• Carbohydrate, by difference: 49 g
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Bread, rye

• Carbohydrate, by difference: 48 g
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

Muffins, oat bran

• Carbohydrate, by difference: 48 g
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Frybread, made with lard (Navajo)

• Carbohydrate, by difference: 48 g
• Energy: 330 kcal
• Protein: 27 kcal
• Fat: 49 kcal
• Carbs: 193 kcal

Bread, Italian

• Carbohydrate, by difference: 48 g
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

Pie, mince, prepared from recipe

• Carbohydrate, by difference: 48 g
• Energy: 289 kcal
• Protein: 10 kcal
• Fat: 43 kcal
• Carbs: 192 kcal

Nuts, almond paste

• Carbohydrate, by difference: 48 g
• Energy: 458 kcal
• Protein: 36 kcal
• Fat: 111 kcal
• Carbs: 191 kcal

Bread, egg

• Carbohydrate, by difference: 48 g
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Bread, wheat

• Carbohydrate, by difference: 48 g
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Bread, pumpernickel

• Carbohydrate, by difference: 48 g
• Energy: 250 kcal
• Protein: 35 kcal
• Fat: 12 kcal
• Carbs: 190 kcal

Bagels, multigrain

• Carbohydrate, by difference: 47 g
• Energy: 241 kcal
• Protein: 40 kcal
• Fat: 4.96 kcal
• Carbs: 190 kcal

Candies, peanut bar

• Carbohydrate, by difference: 47 g
• Energy: 522 kcal
• Protein: 62 kcal
• Fat: 135 kcal
• Carbs: 190 kcal

Bread, rice bran, toasted

• Carbohydrate, by difference: 47 g
• Energy: 264 kcal
• Protein: 39 kcal
• Fat: 20 kcal
• Carbs: 189 kcal

Bread, potato

• Carbohydrate, by difference: 47 g
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Croissants, cheese

• Carbohydrate, by difference: 47 g
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Seeds, breadnut tree seeds, raw

• Carbohydrate, by difference: 46 g
• Energy: 217 kcal
• Protein: 24 kcal
• Fat: 3.96 kcal
• Carbs: 185 kcal

Wasabi

• Carbohydrate, by difference: 46 g
• Energy: 292 kcal
• Protein: 8.92 kcal
• Fat: 44 kcal
• Carbs: 185 kcal

Jellies, reduced sugar, home preserved

• Carbohydrate, by difference: 46 g
• Energy: 179 kcal
• Protein: 1.2 kcal
• Fat: 0.12 kcal
• Carbs: 184 kcal

Potatoes, baked, skin, without salt

• Carbohydrate, by difference: 46 g
• Energy: 198 kcal
• Protein: 17 kcal
• Fat: 0.4 kcal
• Carbs: 184 kcal

Potatoes, baked, skin only, with salt

• Carbohydrate, by difference: 46 g
• Energy: 198 kcal
• Protein: 17 kcal
• Fat: 0.4 kcal
• Carbs: 184 kcal

Frybread, made with lard (Apache)

• Carbohydrate, by difference: 46 g
• Energy: 309 kcal
• Protein: 34 kcal
• Fat: 41 kcal
• Carbs: 184 kcal

Rolls, dinner, wheat

• Carbohydrate, by difference: 46 g
• Energy: 273 kcal
• Protein: 34 kcal
• Fat: 25 kcal
• Carbs: 184 kcal

Hush puppies, prepared from recipe

• Carbohydrate, by difference: 46 g
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Chocolate, dark, 70-85% cacao solids

• Carbohydrate, by difference: 46 g
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

Croissants, butter

• Carbohydrate, by difference: 46 g
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Nuts, chestnuts, european, raw, unpeeled

• Carbohydrate, by difference: 46 g
• Energy: 213 kcal
• Protein: 9.68 kcal
• Fat: 9.04 kcal
• Carbs: 182 kcal

Nuts, chestnuts, japanese, roasted

• Carbohydrate, by difference: 45 g
• Energy: 201 kcal
• Protein: 12 kcal
• Fat: 3.2 kcal
• Carbs: 181 kcal

Puff pastry, frozen, ready-to-bake

• Carbohydrate, by difference: 45 g
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Rolls, hamburger or hot dog, whole wheat

• Carbohydrate, by difference: 45 g
• Energy: 269 kcal
• Protein: 50 kcal
• Fat: 18 kcal
• Carbs: 180 kcal

Snacks, trail mix, regular

• Carbohydrate, by difference: 45 g
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

• Carbohydrate, by difference: 45 g
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Candies, truffles, prepared-from-recipe

• Carbohydrate, by difference: 45 g
• Energy: 510 kcal
• Protein: 25 kcal
• Fat: 135 kcal
• Carbs: 180 kcal

Bread, cheese

• Carbohydrate, by difference: 45 g
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Muffins, English, wheat

• Carbohydrate, by difference: 45 g
• Energy: 223 kcal
• Protein: 35 kcal
• Fat: 8 kcal
• Carbs: 179 kcal

Tortillas, ready-to-bake or -fry, corn

• Carbohydrate, by difference: 45 g
• Energy: 218 kcal
• Protein: 23 kcal
• Fat: 11 kcal
• Carbs: 179 kcal

Rolls, hamburger or hotdog, mixed-grain

• Carbohydrate, by difference: 45 g
• Energy: 263 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 178 kcal

Pie, Dutch Apple, Commercially Prepared

• Carbohydrate, by difference: 45 g
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

PIZZA HUT, breadstick, parmesan garlic

• Carbohydrate, by difference: 44 g
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

Bread, cinnamon

• Carbohydrate, by difference: 44 g
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Pie fillings, blueberry, canned

• Carbohydrate, by difference: 44 g
• Energy: 181 kcal
• Protein: 1.64 kcal
• Fat: 0.8 kcal
• Carbs: 178 kcal

Cake, coffeecake, cheese

• Carbohydrate, by difference: 44 g
• Energy: 339 kcal
• Protein: 28 kcal
• Fat: 61 kcal
• Carbs: 177 kcal

Bread, reduced-calorie, white

• Carbohydrate, by difference: 44 g
• Energy: 207 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 177 kcal

Spices, cumin seed

• Carbohydrate, by difference: 44 g
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Nuts, chestnuts, european, raw, peeled

• Carbohydrate, by difference: 44 g
• Energy: 196 kcal
• Protein: 6.52 kcal
• Fat: 5 kcal
• Carbs: 177 kcal

Sauce, hoisin, ready-to-serve

• Carbohydrate, by difference: 44 g
• Energy: 220 kcal
• Protein: 13 kcal
• Fat: 14 kcal
• Carbs: 176 kcal

Bread, white wheat

• Carbohydrate, by difference: 44 g
• Energy: 238 kcal
• Protein: 43 kcal
• Fat: 8.6 kcal
• Carbs: 176 kcal

Sweet rolls, cheese

• Carbohydrate, by difference: 44 g
• Energy: 360 kcal
• Protein: 28 kcal
• Fat: 73 kcal
• Carbs: 175 kcal

Bread, oat bran, toasted

• Carbohydrate, by difference: 44 g
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

BURGER KING, Onion Rings

• Carbohydrate, by difference: 44 g
• Energy: 417 kcal
• Protein: 15 kcal
• Fat: 101 kcal
• Carbs: 174 kcal

KFC, biscuit

• Carbohydrate, by difference: 44 g
• Energy: 358 kcal
• Protein: 30 kcal
• Fat: 68 kcal
• Carbs: 174 kcal

Bread, rice bran

• Carbohydrate, by difference: 44 g
• Energy: 243 kcal
• Protein: 36 kcal
• Fat: 18 kcal
• Carbs: 174 kcal

Bread, boston brown, canned

• Carbohydrate, by difference: 43 g
• Energy: 195 kcal
• Protein: 21 kcal
• Fat: 6 kcal
• Carbs: 173 kcal

Bread, reduced-calorie, oatmeal

• Carbohydrate, by difference: 43 g
• Energy: 210 kcal
• Protein: 30 kcal
• Fat: 14 kcal
• Carbs: 173 kcal

Waffles, plain, frozen, ready-to-heat

• Carbohydrate, by difference: 43 g
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Fast food, biscuit

• Carbohydrate, by difference: 43 g
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Sauce, plum, ready-to-serve

• Carbohydrate, by difference: 43 g
• Energy: 184 kcal
• Protein: 3.56 kcal
• Fat: 4.16 kcal
• Carbs: 171 kcal

Cheese, gjetost

• Carbohydrate, by difference: 43 g
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Pie, fried pies, fruit

• Carbohydrate, by difference: 43 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Pie, fried pies, lemon

• Carbohydrate, by difference: 43 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

Pie, fried pies, cherry

• Carbohydrate, by difference: 43 g
• Energy: 316 kcal
• Protein: 12 kcal
• Fat: 64 kcal
• Carbs: 170 kcal

McDONALD'S, french fries

• Carbohydrate, by difference: 43 g
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

Wheat, sprouted

• Carbohydrate, by difference: 43 g
• Energy: 198 kcal
• Protein: 30 kcal
• Fat: 5.08 kcal
• Carbs: 170 kcal

Fruit butters, apple

• Carbohydrate, by difference: 42 g
• Energy: 173 kcal
• Protein: 1.56 kcal
• Fat: 1.2 kcal
• Carbs: 170 kcal

Bread, reduced-calorie, wheat

• Carbohydrate, by difference: 42 g
• Energy: 217 kcal
• Protein: 53 kcal
• Fat: 12 kcal
• Carbs: 170 kcal

Maraschino cherries, canned, drained

• Carbohydrate, by difference: 42 g
• Energy: 165 kcal
• Protein: 0.88 kcal
• Fat: 0.84 kcal
• Carbs: 168 kcal

Garlic bread, frozen

• Carbohydrate, by difference: 42 g
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Winged beans, mature seeds, raw

• Carbohydrate, by difference: 42 g
• Energy: 409 kcal
• Protein: 119 kcal
• Fat: 65 kcal
• Carbs: 167 kcal

Plantains, yellow, baked

• Carbohydrate, by difference: 41 g
• Energy: 155 kcal
• Protein: 6.08 kcal
• Fat: 0.64 kcal
• Carbs: 165 kcal

Spices, celery seed

• Carbohydrate, by difference: 41 g
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Bread, reduced-calorie, oat bran

• Carbohydrate, by difference: 41 g
• Energy: 201 kcal
• Protein: 32 kcal
• Fat: 13 kcal
• Carbs: 165 kcal

Fast foods, french toast sticks

• Carbohydrate, by difference: 41 g
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Carbohydrate, by difference: 41 g
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Strudel, apple

• Carbohydrate, by difference: 41 g
• Energy: 274 kcal
• Protein: 13 kcal
• Fat: 45 kcal
• Carbs: 164 kcal

DENNY'S, onion rings

• Carbohydrate, by difference: 41 g
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

POPEYES, biscuit

• Carbohydrate, by difference: 41 g
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

CRACKER BARREL, onion rings, thick-cut

• Carbohydrate, by difference: 41 g
• Energy: 327 kcal
• Protein: 19 kcal
• Fat: 64 kcal
• Carbs: 164 kcal

Sauce, barbecue

• Carbohydrate, by difference: 41 g
• Energy: 172 kcal
• Protein: 3.28 kcal
• Fat: 2.52 kcal
• Carbs: 163 kcal

Sauce, barbecue, KRAFT, original

• Carbohydrate, by difference: 41 g
• Energy: 172 kcal
• Protein: 2.96 kcal
• Fat: 2.48 kcal
• Carbs: 163 kcal

Nuts, acorns, raw

• Carbohydrate, by difference: 41 g
• Energy: 387 kcal
• Protein: 25 kcal
• Fat: 95 kcal
• Carbs: 163 kcal

Restaurant, family style, onion rings

• Carbohydrate, by difference: 41 g
• Energy: 356 kcal
• Protein: 20 kcal
• Fat: 77 kcal
• Carbs: 163 kcal

Bread, reduced-calorie, rye

• Carbohydrate, by difference: 41 g
• Energy: 203 kcal
• Protein: 36 kcal
• Fat: 12 kcal
• Carbs: 162 kcal

Muffins, English, whole-wheat

• Carbohydrate, by difference: 40 g
• Energy: 203 kcal
• Protein: 35 kcal
• Fat: 8.4 kcal
• Carbs: 162 kcal

Cranberry sauce, canned, sweetened

• Carbohydrate, by difference: 40 g
• Energy: 159 kcal
• Protein: 3.6 kcal
• Fat: 0.6 kcal
• Carbs: 162 kcal

Lupins, mature seeds, raw

• Carbohydrate, by difference: 40 g
• Energy: 371 kcal
• Protein: 145 kcal
• Fat: 39 kcal
• Carbs: 161 kcal