Carbohydrate, by difference

Recommended Amounts

The Daily Value (DV) for Carbohydrate, by difference is 275 g daily.

Foods rich in Carbohydrate, by difference

Sugars, granulated

Flour, cassava

Flour, corn, yellow, fine meal, enriched

A bowl of flour sitting on top of a table

Flour, chestnut

Rice, white, long grain, unenriched, raw

Flour, rice, glutinous

A bag of potato chips next to two potatoes

Flour, potato

Flour, rice, white, unenriched

Flour, barley

Flour, sorghum

Flour, wheat, all-purpose, enriched, bleached

Flour, pastry, unenriched, unbleached

Flour, rye

Rice, brown, long grain, unenriched, raw

Flour, rice, brown

Flour, buckwheat

Flour, wheat, all-purpose, unenriched, unbleached

Flour, 00

Millet, whole grain

Flour, semolina, coarse and semi-coarse

Flour, wheat, all-purpose, enriched, unbleached

Flour, bread, white, enriched, unbleached

Flour, semolina, fine

Flour, whole wheat, unenriched

Buckwheat, whole grain

A loaf of bread being sprinkled with flour

Flour, spelt, whole grain

Flour, oat, whole grain

Oats, whole grain, steel cut

Cookies, oatmeal, soft, with raisins

Flour, quinoa

Flour, amaranth

Oats, whole grain, rolled, old fashioned

Figs, dried, uncooked

Figs, dried, uncooked

A pile of red lentils sitting on top of a table

Lentils, dry

Blackeye pea, dry

Yellow and brown beans on brown wooden table

Chickpeas, (garbanzo beans, bengal gram), dry

A black cup filled with coffee beans on top of a pile of coffee beans

Beans, cannellini, dry

A coconut shell with pieces of coconut on a blue background

Flour, coconut

Bread, white, commercially prepared

Bread, whole-wheat, commercially prepared

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nuts, cashew nuts, raw

Man and woman sitting on ground with food on ground during daytime

Flaxseed, ground

Flour, soy, defatted

A plate of rice with meat and vegetables

Restaurant, Chinese, fried rice, without meat

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A basket of garlic and garlic bulbs on a counter

Garlic, raw

Flour, soy, full-fat

Nuts, pistachio nuts, raw

Ketchup, restaurant

Nuts, hazelnuts or filberts, raw

Peanuts, raw

Restaurant, Chinese, sweet and sour pork

Seeds, sunflower seed, kernel, raw

Nuts, macadamia nuts, raw

Bananas, ripe and slightly ripe, raw

Peanut butter, creamy

Peanut butter, smooth style, with salt

Nuts, brazilnuts, raw

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Almond butter, creamy

Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Grapes, red, seedless, raw

Bananas, overripe, raw

Nuts, almonds, whole, raw

Beans, navy, canned, sodium added, drained and rinsed

Beans, black, canned, sodium added, drained and rinsed

Beans, pinto, canned, sodium added, drained and rinsed

Beans, great northern, canned, sodium added, drained and rinsed

Blackeye pea, canned, sodium added, drained and rinsed

Beans, cannellini, canned, sodium added, drained and rinsed

Seeds, pumpkin seeds (pepitas), raw

Grapes, green, seedless, raw

Nuts, pine nuts, raw

Potatoes, russet, without skin, raw

Sweet potatoes, orange flesh, without skin, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Potatoes, red, without skin, raw

Flour, almond

Nuts, almonds, dry roasted, with salt added

Cherries, sweet, dark red, raw

Potatoes, gold, without skin, raw

Grape juice, white, with added vitamin C, from concentrate, shelf stable

Restaurant, Latino, tamale, pork

Apples, fuji, with skin, raw

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Hummus, commercial

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Blueberries, raw

Apples, granny smith, with skin, raw

Sesame butter, creamy

Apples, granny smith, with skin, raw

Pineapple, raw

Kiwifruit, green, raw

Raspberries, raw

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed

Nuts, pecans, halves, raw

Cheese, parmesan, grated

Applesauce, unsweetened, with added vitamin C

Yogurt, Greek, strawberry, nonfat

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Apple juice, with added vitamin C, from concentrate, shelf stable

Nuts, walnuts, English, halves, raw

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Carrots, mature, raw

Peaches, yellow, raw

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Onions, red, raw

Nectarines, raw

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Carrots, baby, raw

Onions, yellow, raw

Mushroom, king oyster

Cheese, pasteurized process cheese food or product, American, singles

Mushrooms, shiitake

Melons, cantaloupe, raw

Mushroom, enoki

Yogurt, plain, nonfat

Sauce, pasta, spaghetti/marinara, ready-to-serve

Strawberries, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Onions, white, raw

Strawberries, raw

Grapefruit juice, white, canned or bottled, unsweetened

Mushroom, lion's mane

Beans, snap, green, raw

Cranberry juice, not fortified, from concentrate, shelf stable

Mushroom, oyster

Cheese, ricotta, whole milk

Cabbage, red, raw

Mushroom, beech

Sauce, salsa, ready-to-serve

Peppers, bell, orange, raw

Peppers, bell, red, raw

Mushroom, maitake

Peppers, bell, yellow, raw

Cabbage, green, raw

Cheese, American, restaurant

Broccoli, raw

Egg, white, dried

Mushroom, pioppini

Cheese, feta, whole milk, crumbled

Yogurt, plain, whole milk

Cream, sour, full fat

Tomatoes, grape, raw

Kale, frozen, cooked, boiled, drained, without salt

Mustard, prepared, yellow

Cheese, pasteurized process, American, vitamin D fortified

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Oat milk, unsweetened, plain, refrigerated

Olives, green, Manzanilla, stuffed with pimiento

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Buttermilk, low fat

Peppers, bell, green, raw

Yogurt, Greek, plain, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Mushroom, portabella

Milk, whole, 3.25% milkfat, with added vitamin D

Cottage cheese, full fat, large or small curd

Cream cheese, full fat, block

Cheese, mozzarella, low moisture, part-skim

Kale, raw

Cheese, parmesan, grated, refrigerated

Tomato juice, with added ingredients, from concentrate, shelf stable

Cheese, cottage, lowfat, 2% milkfat

Beans, snap, green, canned, regular pack, drained solids

Mushrooms, white button

Lettuce, leaf, green, raw

Lettuce, romaine, green, raw

Mushroom, crimini

Tomato, roma

Cream, heavy

Yogurt, Greek, plain, nonfat

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Lettuce, iceberg, raw

Tomatoes, canned, red, ripe, diced

Celery, raw

Lettuce, leaf, red, raw

Lettuce, cos or romaine, raw

Soy milk, sweetened, plain, refrigerated

Cheese, queso fresco, solid

Cucumber, with peel, raw

Frankfurter, beef, unheated

Cheese, cotija, solid

Spinach, mature

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese, provolone, sliced

Cheese, cheddar

Spinach, baby

Cheese, oaxaca, solid

Ham, sliced, restaurant

Eggs, Grade A, Large, egg white

Sausage, Italian, pork, mild, cooked, pan-fried

Pork, cured, bacon, cooked, restaurant

Cheese, dry white, queso seco

Pickles, cucumber, dill or kosher dill

Cheese, monterey jack, solid

Egg, whole, dried

Cheese, swiss

Soy milk, unsweetened, plain, shelf stable

Egg, yolk, dried

Eggs, Grade A, Large, egg yolk

Eggs, Grade A, Large, egg whole

Sausage, turkey, breakfast links, mild, raw

Egg, whole, raw, frozen, pasteurized

Beef, round, top round, boneless, choice, raw

Oil, coconut

Egg, white, raw, frozen, pasteurized

Almond milk, unsweetened, plain, refrigerated

Egg, yolk, raw, frozen, pasteurized

Almond milk, unsweetened, plain, shelf stable

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Fish, tuna, light, canned in water, drained solids