Tamarinds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
239 kcal - -
protein-1 Protein
2.8 g 5.6% DV 46.86% D
fat-2 Fat
0.6 g 0.8% DV -
carbs-1 Carbohydrate
62.5 g 23% DV -
sugars-3 Sugars
38.8 g - -
fiber-1 Fiber
5.1 g 18% DV 152% D
water-3 Water
31.4 g - -
ash-1 Ash
2.7 g - -
salt-1 Sodium, Na
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 13.08% D
Folate
14 ug - -
Vitamin A
30 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 298% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 97.84% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 101% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.9% DV 23.93% D
Vitamin B6
0.07 mg 3.9% DV 32.49% D
Vitamin C
3.5 mg 3.9% DV 32.54% D
Vitamin D
0 iu - -
Vitamin K
2.8 ug 2.3% DV 19.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 5.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 47.63% D
Copper, Cu
0.09 mg 9.6% DV 79.96% D
Iron, Fe
2.8 mg 16% DV 130% D
Magnesium, Mg
92 mg 22% DV 183% D
Phosphorus, P
113 mg 9% DV 75.65% D
Potassium, K
628 mg 13% DV 112% D
Selenium, Se
1.3 ug 2.4% DV 19.78% D
Sodium, Na
28 mg 1.2% DV 10.19% D
Zinc, Zn
0.1 mg 0.9% DV 7.61% D
Element Amount Daily value Density
Lysine
0.14 g - -
Methionine
0.01 g - -
Tryptophan
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.5 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.4 g - -

Sources