Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin E (alpha-tocopherol)
Recommended Amounts
The Daily Value (DV) for Vitamin E (alpha-tocopherol) is 15 mg daily.
Foods rich in Vitamin E (alpha-tocopherol)
Nuts, almonds, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Nuts, almonds, dry roasted, with salt added
Oil, canola
Almond butter, creamy
Tomato powder
Peanut butter, creamy
Egg, yolk, dried
Cookie, with peanut butter filling, chocolate-coated
Sauce, horseradish
Wasabi
Egg, whole, dried
Dandelion greens, raw
Almond milk, unsweetened, plain, shelf stable
Almond milk, unsweetened, plain, shelf stable
Nuts, pistachio nuts, raw
Bread, whole-wheat, commercially prepared
Cookie, chocolate, with icing or coating
Bread, whole-wheat, commercially prepared
Broccoli raab, cooked
Cookie, vanilla with caramel, coconut, and chocolate coating
Sauce, pasta, spaghetti/marinara, ready-to-serve
Butter, salted
Radicchio, raw
Collards, raw
Egg, yolk, raw, frozen, pasteurized
Spinach, raw
Mustard greens, raw
Chicken, meatless, breaded, fried
Crackers, cheese, reduced fat
Cookie, butter or sugar, with chocolate icing or filling
Crackers, multigrain
Ham salad spread
Hummus, commercial
Broccoli raab, raw
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
Hummus, commercial
Beet greens, raw
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Bread, cheese
Kiwifruit, green, raw
Strudel, apple
Cranberries, raw
Kiwifruit, green, raw
Sauce, salsa, ready-to-serve
Rice crackers
Crackers, milk
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve
Crackers, wheat, reduced fat
Blackberries, raw
Asparagus, raw
Crackers, cheese, whole grain
Watercress, raw
Cream puff, eclair, custard or cream filled, iced
Pie, peach
Spinach souffle
Nuts, cashew nuts, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Brussels sprouts, raw
Raspberries, raw
Croissants, butter
Sauce, barbecue
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Broccoli, raw
Nectarines, raw
Cheese, cheddar
Peaches, yellow, raw
Pepper, banana, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Potato salad with egg
Kale, raw
Carrots, raw
Kale, raw
Ice cream, soft serve, chocolate
Nectarines, raw
Cheese, swiss
Lard
Cheese, swiss
Cheese, swiss
Pickle relish, sweet
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Blueberries, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Nuts, macadamia nuts, raw
Restaurant, Latino, tamale, pork
Cheese, parmesan, grated
Bread, oatmeal, toasted
Restaurant, Latino, tamale, pork
Candies, milk chocolate
Frankfurter, beef, unheated
Cheese, parmesan, grated
Cheese, mozzarella, low moisture, part-skim
Broccoli, chinese, raw
Cheese, mozzarella, low moisture, part-skim
Bread, cinnamon
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Frankfurter, beef, unheated
Cheese, dry white, queso seco
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Kohlrabi, raw
Broccoli, chinese, cooked
Bread, oat bran, toasted
Bread, oatmeal
Bread, potato
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cheese spread, American or Cheddar cheese base, reduced fat
Fish, haddock, raw
Fish, haddock, raw
Bread, oat bran
Bread, pumpernickel
Beans, snap, green, raw
Ice cream sandwich
Ice cream cookie sandwich
Bread, rye, toasted
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Mustard, prepared, yellow
Figs, dried, uncooked
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Figs, dried, uncooked
Figs, dried, uncooked
Mustard, prepared, yellow
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Bread, rye
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Eggplant, raw
Sour cream, light
Bread, french or vienna, whole wheat
Strawberries, raw
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Cheese, gruyere
Cheese, colby
Celery, raw
Cheese, fontina
Cheese, American, nonfat or fat free
Chicken, ground, raw
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, monterey
Cheese, muenster
Cheese, brick
Potato flour
Cheese, Mexican blend
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Pancakes, plain, reduced fat
Sausage, Italian, pork, mild, cooked, pan-fried
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, brie
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Potato pancakes
Cheese, provolone
Cheese, limburger
Cheese, romano
Cheese, parmesan, hard
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Grapefruit juice, white, canned or bottled, unsweetened
Chives, raw
Eggnog
Cheese, camembert
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Grapefruit juice, white, canned or bottled, unsweetened
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Dulce de Leche
Cookies, coconut macaroon
Bread, wheat
Sausage, turkey, breakfast links, mild, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, feta
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Cheese, parmesan, dry grated, reduced fat
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Cheese, provolone, reduced fat
Broccoli, raw
Broccoli, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Restaurant, Chinese, fried rice, without meat
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Lettuce, cos or romaine, raw
Blood sausage
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pickles, cucumber, dill or kosher dill
Cabbage, red, raw
Cheese, ricotta, whole milk
Oil, coconut
Millet flour
Cookies, molasses
Turkey, ground, 93% lean, 7% fat, raw
Oil, coconut
Reddi Wip Fat Free Whipped Topping
Garlic, raw
Cauliflower, raw
Cheese, cottage, creamed, large or small curd
Cheese, cottage, lowfat, 2% milkfat
Phyllo dough
Cheese, cottage, lowfat, 2% milkfat
Cheese, Swiss, nonfat or fat free
Milk, whole, 3.25% milkfat, with added vitamin D
Marmalade, orange
Yogurt, plain, whole milk
Cheese, cheddar, nonfat or fat free
Watermelon, raw
Cheese, cottage, with vegetables
Melons, cantaloupe, raw
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Beets, raw
Cream, half and half, fat free
Cucumber, with peel, raw
Pickles, cucumber, dill or kosher dill
Rice noodles, cooked
Beans, snap, green, canned, regular pack, drained solids
Eggplant, pickled
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Onions, raw
Yogurt, Greek, strawberry, nonfat
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Sherbet, orange
Fruit syrup
Tomatoes, sun-dried
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Yogurt, Greek, plain, whole milk
Miso
Natto