Amaranth grain, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 371 kcal -
Protein 13.56 g 27% DV 146% D
Fat 7.02 g 9% DV
Carbohydrate, by difference 65.25 g 24% DV
Starch 57.27 g -
Sugars 1.69 g -
Fiber 6.7 g 24% DV 129% D
Water 11.29 g -
Ash 2.88 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 69.8 mg 13% DV 68.41% D
Folate 82 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.7% DV 52.11% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 82.94% D
Vitamin B3 (Niacin) 0.92 mg 5.8% DV 31.1% D
Vitamin B5 (Pantothenic acid) 1.46 mg 29% DV 157% D
Vitamin B6 0.59 mg 35% DV 187% D
Vitamin C 4.2 mg 4.7% DV 25.16% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 159 mg 12% DV 65.93% D
Copper, Cu 0.53 mg 58% DV 314% D
Iron, Fe 7.61 mg 42% DV 228% D
Magnesium, Mg 248 mg 59% DV 318% D
Manganese, Mn 3.33 mg 145% DV 781% D
Phosphorus, P 557 mg 45% DV 240% D
Potassium, K 508 mg 11% DV 58.27% D
Selenium, Se 18.7 ug 34% DV 183% D
Sodium, Na 4 mg 0.2% DV 0.94% D
Zinc, Zn 2.87 mg 26% DV 141% D
Alanine 0.8 g -
Arginine 1.06 g -
Aspartic acid 1.26 g -
Cystine 0.19 g -
Glutamic acid 2.26 g -
Glycine 1.64 g -
Histidine 0.39 g -
Isoleucine 0.58 g -
Leucine 0.88 g -
Lysine 0.75 g -
Methionine 0.23 g -
Phenylalanine 0.54 g -
Proline 0.7 g -
Serine 1.15 g -
Threonine 0.56 g -
Tryptophan 0.18 g -
Tyrosine 0.33 g -
Valine 0.68 g -
Total (complex+sugars) 65.25 g 24% DV
Fructose 0.01 g -
Galactose 0 g -
Glucose 0.27 g -
Lactose 0 g -
Maltose 0.01 g -
Starch 57.27 g -
Sucrose 1.4 g -
Alcohol, ethyl 0 g -
Ash 2.88 g -
Betaine 67.6 mg -
Cholesterol 0 mg 0% DV
Water 11.29 g -

Sources