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[Beta version]
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Galactose

Foods rich in Galactose

Honey jar

Honey

Galactose: 3.1 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

White and brown cone shaped ice

Dulce de Leche

Galactose: 1.03 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

A piece of cheese sitting on top of a piece of bread

Cheese, mozzarella, low moisture, part-skim

Galactose: 0.86 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Sliced tomato and mozzarella cheese on white plate beside brass-colored knife and fork

Cheese, mozzarella, low moisture, part-skim

Galactose: 0.78 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

A glass of milk with berries and a spoon

Yogurt, plain, whole milk

Galactose: 0.75 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Shallow focus photo of clear drinking glass

Yogurt, Greek, plain, whole milk

Galactose: 0.64 g
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Yogurt drink

Yogurt, Greek, strawberry, nonfat

Galactose: 0.55 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Rootham smoked honey mustard bottle

Mustard, prepared, yellow

Galactose: 0.52 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Strawberry ice cream in stainless steel bowl

Yogurt, Greek, strawberry, nonfat

Galactose: 0.52 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

A cutting board with celery, corn, and a lemon

Celery, raw

Galactose: 0.48 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Cheese, feta, whole milk, crumbled

Galactose: 0.43 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Cheese, dry white, queso seco

Galactose: 0.3 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Galactose: 0.3 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

Galactose: 0.3 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Kiwifruit, green, raw

Galactose: 0.17 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Galactose: 0.17 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Figs, dried, uncooked

Galactose: 0.13 g
Energy: 277 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Galactose: 0.13 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.68 kcal
Carbs: 256 kcal

Figs, dried, uncooked

Galactose: 0.13 g
Energy: 249 kcal
Protein: 13 kcal
Fat: 3.72 kcal
Carbs: 255 kcal

Cheese, cottage, lowfat, 2% milkfat

Galactose: 0.12 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

Galactose: 0.12 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Spinach, raw

Galactose: 0.1 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Cheese, cheddar

Galactose: 0.07 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, parmesan, grated

Galactose: 0.07 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated

Galactose: 0.07 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Peaches, yellow, raw

Galactose: 0.06 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Peaches, yellow, raw

Galactose: 0.06 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Eggnog

Galactose: 0.04 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Spinach souffle

Galactose: 0.04 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Cheese, parmesan, grated, refrigerated

Galactose: 0.03 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Sugars, granulated

Galactose: 0.03 g
Energy: 385 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Sugars, granulated

Galactose: 0.03 g
Energy: 401 kcal
Protein: 0 kcal
Fat: 1.28 kcal
Carbs: 398 kcal

Potato pancakes

Galactose: 0.03 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Blackberries, raw

Galactose: 0.03 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Grapefruit juice, white, canned or bottled, unsweetened

Galactose: 0.02 g
Energy: 37 kcal
Protein: 2.2 kcal
Fat: 2.64 kcal
Carbs: 30 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Galactose: 0.02 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal