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[Beta version]
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Galactose

Foods rich in Galactose

Honey filled bottle on the table

Honey

Galactose: 3.1 g
Energy: 304 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 330 kcal

A piece of cheesecake with a cherry on top

Dulce de Leche

Galactose: 1.03 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

A bunch of fruit sitting on top of a table

Kefir, lowfat, plain, LIFEWAY

Galactose: 0.91 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

A glass of milk with berries and a spoon

Yogurt, plain, whole milk

Galactose: 0.75 g
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Yogurt drink

Yogurt, Greek, plain, nonfat

Galactose: 0.7 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Triangular food on plate

Yogurt, Greek, nonfat, vanilla, CHOBANI

Galactose: 0.68 g
Energy: 71 kcal
Protein: 36 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Yogurt drink

Yogurt, Greek, plain, lowfat

Galactose: 0.64 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Cereal with milk in ceramic bowl

Yogurt, Greek, plain, whole milk

Galactose: 0.64 g
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Clear glass jar with white liquid

Kefir, lowfat, strawberry, LIFEWAY

Galactose: 0.63 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Shallow focus photo of clear drinking glass

Yogurt, Greek, vanilla, nonfat

Galactose: 0.6 g
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

Yogurt, Greek, vanilla, lowfat

Galactose: 0.6 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Cherries, sweet, raw

Galactose: 0.59 g
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Yogurt, Greek, strawberry, nonfat

Galactose: 0.55 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

Galactose: 0.54 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Yogurt, Greek, strawberry, lowfat

Galactose: 0.53 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Mustard, prepared, yellow

Galactose: 0.52 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Yogurt, Greek, strawberry, nonfat

Galactose: 0.52 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

Galactose: 0.51 g
Energy: 266 kcal
Protein: 58 kcal
Fat: 68 kcal
Carbs: 54 kcal

Celery, raw

Galactose: 0.48 g
Energy: 14 kcal
Protein: 2.76 kcal
Fat: 0.68 kcal
Carbs: 12 kcal

Cheese, feta, whole milk, crumbled

Galactose: 0.43 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

T.G.I. FRIDAY'S, fried mozzarella

Galactose: 0.4 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Spices, onion powder

Galactose: 0.36 g
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Beans, navy, mature seeds, raw

Galactose: 0.34 g
Energy: 337 kcal
Protein: 89 kcal
Fat: 6 kcal
Carbs: 243 kcal

Basil, fresh

Galactose: 0.27 g
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

APPLEBEE'S, mozzarella sticks

Galactose: 0.27 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

DENNY'S, mozzarella cheese sticks

Galactose: 0.23 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Spices, curry powder

Galactose: 0.21 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Spices, mustard seed, ground

Galactose: 0.2 g
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

KFC, Coleslaw

Galactose: 0.19 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Spices, paprika

Galactose: 0.19 g
Energy: 282 kcal
Protein: 57 kcal
Fat: 52 kcal
Carbs: 216 kcal

Spices, ginger, ground

Galactose: 0.19 g
Energy: 335 kcal
Protein: 36 kcal
Fat: 17 kcal
Carbs: 286 kcal

OLIVE GARDEN, lasagna classico

Galactose: 0.18 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Galactose: 0.18 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Restaurant, Italian, lasagna with meat

Galactose: 0.18 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Kiwifruit, green, raw

Galactose: 0.17 g
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Kiwifruit, green, raw

Galactose: 0.17 g
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Cheese, white, queso blanco

Galactose: 0.16 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Spices, pepper, black

Galactose: 0.15 g
Energy: 251 kcal
Protein: 42 kcal
Fat: 13 kcal
Carbs: 256 kcal

Spices, cloves, ground

Galactose: 0.15 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

BURGER KING, Cheeseburger

Galactose: 0.15 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 59 kcal
Carbs: 95 kcal

Plums, raw

Galactose: 0.14 g
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

BURGER KING, Vanilla Shake

Galactose: 0.13 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

Galactose: 0.13 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Cheese, American, restaurant

Galactose: 0.12 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, cottage, lowfat, 2% milkfat

Galactose: 0.12 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Cheese, cottage, lowfat, 2% milkfat

Galactose: 0.12 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Restaurant, Mexican, cheese quesadilla

Galactose: 0.12 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

BURGER KING, WHOPPER, no cheese

Galactose: 0.11 g
Energy: 233 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 74 kcal

Spinach, raw

Galactose: 0.1 g
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Taco shells, baked

Galactose: 0.1 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

Avocados, raw, all commercial varieties

Galactose: 0.1 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Chicken pot pie, frozen entree, prepared

Galactose: 0.1 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Fast foods, coleslaw

Galactose: 0.09 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Avocados, raw, California

Galactose: 0.08 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Cheese, cheddar, sharp, sliced

Galactose: 0.08 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Fast foods, quesadilla, with chicken

Galactose: 0.08 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

Galactose: 0.08 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Galactose: 0.08 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Cheese, cheddar

Galactose: 0.07 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Cheese, parmesan, grated

Galactose: 0.07 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Nuts, almonds

Galactose: 0.07 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Egg, yolk, raw, fresh

Galactose: 0.07 g
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Egg, white, raw, fresh

Galactose: 0.07 g
Energy: 52 kcal
Protein: 44 kcal
Fat: 0.68 kcal
Carbs: 2.92 kcal

Cheese, parmesan, grated

Galactose: 0.07 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

ON THE BORDER, cheese quesadilla

Galactose: 0.07 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

BURGER KING, WHOPPER, with cheese

Galactose: 0.07 g
Energy: 250 kcal
Protein: 45 kcal
Fat: 61 kcal
Carbs: 67 kcal

Snacks, tortilla chips, ranch-flavor

Galactose: 0.07 g
Energy: 501 kcal
Protein: 29 kcal
Fat: 99 kcal
Carbs: 251 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Galactose: 0.07 g
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

Galactose: 0.07 g
Energy: 252 kcal
Protein: 56 kcal
Fat: 63 kcal
Carbs: 55 kcal

Beverages, OCEAN SPRAY, Light Cranberry

Galactose: 0.07 g
Energy: 19 kcal
Protein: 0.88 kcal
Fat: 0.04 kcal
Carbs: 19 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Galactose: 0.07 g
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Galactose: 0.07 g
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Peaches, yellow, raw

Galactose: 0.06 g
Energy: 46 kcal
Protein: 3.64 kcal
Fat: 1.08 kcal
Carbs: 40 kcal

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Peaches, yellow, raw

Galactose: 0.06 g
Energy: 39 kcal
Protein: 3.64 kcal
Fat: 1 kcal
Carbs: 38 kcal

Melons, cantaloupe, raw

Galactose: 0.06 g
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Lasagna, cheese, frozen, prepared

Galactose: 0.05 g
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Eggnog

Galactose: 0.04 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Spinach souffle

Galactose: 0.04 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Meatballs, frozen, Italian style

Galactose: 0.04 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Cheese, parmesan, grated, refrigerated

Galactose: 0.03 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Potato pancakes

Galactose: 0.03 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Blackberries, raw

Galactose: 0.03 g
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Bockwurst, pork, veal, raw

Galactose: 0.01 g
Energy: 301 kcal
Protein: 56 kcal
Fat: 103 kcal
Carbs: 12 kcal

Pie, pumpkin, commercially prepared

Galactose: 0.01 g
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal