Yogurt, plain, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 77.95 kcal -
Protein 3.82 g 7.6% DV 196% D
Fat 4.48 g 5.7% DV
Carbohydrate, by difference 5.57 g 2% DV
Water 85.27 g -
Ash 0.85 g -
Sodium, Na 41.78 mg 1.8% DV
Cholesterol 14.17 mg 4.7% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 118% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 480% D
Vitamin B3 (Niacin) 0.14 mg 0.8% DV 21.65% D
Vitamin B6 0.05 mg 2.7% DV 68.01% D
Vitamin B7 (Biotin) 0 ug 0% DV 0% D
Vitamin D 31.1 iu - -

Minerals ❯

Calcium, Ca 127 mg 9.8% DV 250% D
Copper, Cu 0 mg 0.4% DV 9.05% D
Iodine, I 32.33 ug 22% DV 553% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 11.45 mg 2.7% DV 69.95% D
Manganese, Mn 0 mg 0.1% DV 1.72% D
Phosphorus, P 101 mg 8.1% DV 208% D
Potassium, K 164 mg 3.5% DV 89.58% D
Sodium, Na 41.78 mg 1.8% DV 46.61% D
Zinc, Zn 0.43 mg 3.9% DV 99.9% D

Missing data

Ash 0.85 g -
Cholesterol 14.17 mg 4.7% DV
Nitrogen 0.6 g -
Water 85.27 g -

Sources