Yogurt, plain, whole milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
77.95 kcal - -
protein-1 Protein
3.82 g 7.6% DV 196% D
fat-2 Fat
4.48 g 5.7% DV -
carbs-1 Carbohydrate
5.57 g 2% DV -
water-3 Water
85.27 g - -
ash-1 Ash
0.85 g - -
salt-1 Sodium, Na
41.78 mg 1.8% DV -
Cholesterol
14.17 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 118% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 480% D
Vitamin B3 (Niacin)
0.14 mg 0.8% DV 21.65% D
Vitamin B6
0.05 mg 2.7% DV 68.01% D
Vitamin B7 (Biotin)
0 ug 0% DV 0% D
Vitamin D
31.1 iu - -
Element Amount Daily value Density
Retinol
48.19 ug - -
Vitamin D (D2 + D3)
0.78 ug 3.9% DV 99.8% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0.78 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
127 mg 9.8% DV 250% D
Copper, Cu
0 mg 0.4% DV 9.05% D
Iodine, I
32.33 ug 22% DV 553% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
11.45 mg 2.7% DV 69.95% D
Manganese, Mn
0 mg 0.1% DV 1.72% D
Phosphorus, P
101 mg 8.1% DV 208% D
Potassium, K
164 mg 3.5% DV 89.58% D
Sodium, Na
41.78 mg 1.8% DV 46.61% D
Zinc, Zn
0.43 mg 3.9% DV 99.9% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.08 g - -
Omega-9 oleic (cis)
0.77 g - -
Lauric acid
0.11 g - -
Myristic acid
0.38 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
Total (complex+sugars)
5.57 g 2% DV -
Fructose
0 g - -
Galactose
0.75 g - -
Glucose
0 g - -
Lactose
3.35 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.85 g - -
Cholesterol
14.17 mg 4.7% DV -
Nitrogen
0.6 g - -
Water
85.27 g - -

Sources