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Iodine, I

Recommended Amounts

The Daily Value (DV) for Iodine, I is 150 mcg daily.

Foods rich in Iodine, I

Cracked eggs beside round blue bowl

Egg, yolk, dried

Iodine, I: 349 ug
Energy: 641 kcal
Protein: 137 kcal
Fat: 222 kcal
Carbs: 4.28 kcal

Black and white egg on brown dried leaves

Egg, whole, dried

Iodine, I: 274 ug
Energy: 558 kcal
Protein: 192 kcal
Fat: 159 kcal
Carbs: 7.48 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

Iodine, I: 177 ug
Energy: 291 kcal
Protein: 62 kcal
Fat: 100 kcal
Carbs: 2.36 kcal

Brown bread on white ceramic tray

Cheese, parmesan, grated, refrigerated

Iodine, I: 83 ug
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

A bowl of yogurt with blackberries and granola

Yogurt, plain, nonfat

Iodine, I: 59 ug
Energy: 50 kcal
Protein: 17 kcal
Fat: 0.35 kcal
Carbs: 32 kcal

Sliced cheese and red tomato beside white ceramic bowl with milk

Cheese, feta, whole milk, crumbled

Iodine, I: 48 ug
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Cereal with milk in ceramic bowl

Yogurt, Greek, plain, whole milk

Iodine, I: 42 ug
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Biscuit and milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Iodine, I: 40 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

White and brown ceramic mug

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Iodine, I: 40 ug
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

A basket of apples and a bowl of milk

Milk, whole, 3.25% milkfat, with added vitamin D

Iodine, I: 38 ug
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

Iodine, I: 38 ug
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Iodine, I: 36 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Iodine, I: 36 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Iodine, I: 36 ug
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Iodine, I: 36 ug
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Egg, white, dried

Iodine, I: 34 ug
Energy: 350 kcal
Protein: 320 kcal
Fat: 2.6 kcal
Carbs: 24 kcal

Yogurt, plain, whole milk

Iodine, I: 32 ug
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Cream, heavy

Iodine, I: 19 ug
Energy: 343 kcal
Protein: 8.07 kcal
Fat: 142 kcal
Carbs: 15 kcal

Spinach, mature

Iodine, I: 6.09 ug
Energy: 28 kcal
Protein: 12 kcal
Fat: 2.42 kcal
Carbs: 11 kcal