Iodine, I

Recommended Amounts

The Daily Value (DV) for Iodine, I is 150 mcg daily.

Foods rich in Iodine, I

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

A cracked egg in a white bowl on a white plate

Egg, whole, dried

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

A plate of pasta with parmesan cheese and a cherry

Cheese, parmesan, grated, refrigerated

Cheese and ham on chopping board

Cheese, queso fresco, solid

Cheese and ham on chopping board

Cheese, cotija, solid

A platter of cheese, olives, and crackers

Cheese, provolone, sliced

A cracked egg in a white bowl on a white plate

Egg, whole, raw, frozen, pasteurized

A glass of yogurt and a jar of granola

Yogurt, plain, nonfat

A cheese board with a piece of cheese on top of it

Cheese, American, restaurant

A bottle of wine next to a plate of food

Cheese, pasteurized process cheese food or product, American, singles

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg whole

A stack of cookies next to a bottle of milk

Cheese, feta, whole milk, crumbled

A cheese board with a piece of cheese on top of it

Cheese, oaxaca, solid

Cheese with red berries toppings

Cottage cheese, full fat, large or small curd

Cookies beside milk jar

Yogurt, Greek, plain, whole milk

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

A stack of cookies next to a bottle of milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, whole, 3.25% milkfat, with added vitamin D

Person holding biscuit dripping it in milk

Milk, whole, 3.25% milkfat, with added vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

A bottle of jack daniels next to a glass of apple cider

Cheese, monterey jack, solid

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cookies beside milk jar

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

A wooden cutting board topped with cheese, fruit and crackers

Cream cheese, full fat, block

No image available

Buttermilk, low fat

Brown clay pot on red and white box

Egg, white, dried

A plate of pasta with pesto and sour cream

Cream, sour, full fat

A bottle of milk, a bottle of milk and a bottle of milk on a

Yogurt, plain, whole milk

Person holding brown ice cream cone

A white plate topped with lasagna covered in spinach

Spinach, mature