Egg, yolk, raw, frozen, pasteurized - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
291 kcal - -
protein-1 Protein
15.6 g 31% DV 214% D
fat-2 Fat
25.1 g 32% DV -
carbs-1 Carbohydrate
0.59 g 0.2% DV -
water-3 Water
56.1 g - -
ash-1 Ash
2.65 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
1000 mg 333% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin D
1.5 ug - -
Vitamin D
231 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
5.8 ug 29% DV 199% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
5.8 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
119 mg 9.2% DV 62.91% D
Copper, Cu
0 mg 0% DV 0% D
Iodine, I
177 ug 118% DV 811% D
Iron, Fe
4.13 mg 23% DV 158% D
Magnesium, Mg
11.2 mg 2.7% DV 18.33% D
Manganese, Mn
0.07 mg 3% DV 20.32% D
Phosphorus, P
443 mg 35% DV 244% D
Potassium, K
102 mg 2.2% DV 14.92% D
Sodium, Na
66 mg 2.9% DV 19.72% D
Zinc, Zn
2.93 mg 27% DV 183% D

Missing data

Missing data

Missing data

Total (complex+sugars)
0.59 g 0.2% DV -
Element Amount Daily value Density
Ash
2.65 g - -
Cholesterol
1000 mg 333% DV -
Nitrogen
2.49 g - -
Water
56.1 g - -

Sources