Manganese, Mn

Nuts, macadamia nuts, raw

Nuts, pine nuts, raw

Nuts, macadamia nuts, raw

Rice crackers

Flour, whole wheat, unenriched

Oats, whole grain, steel cut

Oats, whole grain, rolled, old fashioned

Flour, spelt, whole grain

Seeds, sunflower seed kernels, dry roasted, with salt added

Flour, rice, brown

Nuts, almonds, dry roasted, with salt added

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Almond butter, creamy

Crackers, wheat, reduced fat

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added

Tomato powder

Nuts, cashew nuts, raw

Tomatoes, sun-dried

Beans, cannellini, dry

Peanut butter, creamy

Peanuts, raw

Garlic, raw

Nuts, cashew nuts, raw

Lentils, dry

Molasses

Natto

Bread, pumpernickel

Buckwheat

Tempeh

Blackeye pea, dry

Cookies, molasses

Buckwheat, whole grain

Nuts, pistachio nuts, raw

Hummus, commercial

Hummus, commercial

Nuts, pistachio nuts, raw

Bread, wheat

Bread, oatmeal, toasted

Millet flour

Bread, oatmeal

Millet, whole grain

Kale, raw

Kale, raw

Bread, rye, toasted

Spinach, raw

Flour, rice, white, unenriched

Pineapple, raw

Miso

Flour, semolina, fine

Bread, rye

Bread, oat bran

Bread, oat bran, toasted

Cookie, with peanut butter filling, chocolate-coated

Flour, potato

Raspberries, raw

Collards, raw

Blackberries, raw

Crackers, milk

Flour, 00

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Crackers, cheese, reduced fat

Figs, dried, uncooked

Figs, dried, uncooked

Figs, dried, uncooked

Raspberries, raw

Raspberries, raw

Spinach, baby

Spinach, baby

Phyllo dough

Candies, milk chocolate

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Chinese, fried rice, without meat

Restaurant, Chinese, fried rice, without meat

Spinach, mature

Spinach, mature

Blueberries, raw

Blueberries, raw

Mustard, prepared, yellow

Mustard, prepared, yellow

Sweet potatoes, orange flesh, without skin, raw

Glutino, Gluten Free Wafers, Milk Chocolate

Broccoli raab, raw

Beet greens, raw

Strawberries, raw

Ice cream sandwich

Broccoli raab, cooked

Chives, raw

Strawberries, raw

Strawberries, raw

Bread, cheese

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Dandelion greens, raw

Brussels sprouts, raw

Blueberries, raw

Beans, snap, green, raw

Croissants, butter

Beets, raw

Potato flour

Cabbage, red, raw

Strawberries, raw

Strawberries, raw

Spinach souffle

Cranberries, raw

Broccoli, chinese, cooked

Yeast extract spread

Potato pancakes

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Bread, potato

Cabbage, green, raw

Glutino, Gluten Free Cookies, Vanilla Creme

Watercress, raw

Cabbage, red, raw

Eggplant, raw

Lettuce, romaine, green, raw

Cookie, vanilla with caramel, coconut, and chocolate coating

Ice cream cookie sandwich

Cream puff, eclair, custard or cream filled, iced

Beans, snap, green, raw

Broccoli, raw

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Broccoli, raw

Broccoli, raw

Strudel, apple

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Egg, yolk, dried

Mushroom, lion's mane

Mushroom, lion's mane

Lettuce, leaf, red, raw

Beans, snap, green, canned, regular pack, drained solids

Beans, snap, green, canned, regular pack, drained solids

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Mushrooms, shiitake

Mushrooms, shiitake

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Potatoes, red, without skin, raw

Potatoes, gold, without skin, raw

Asparagus, raw

Lettuce, leaf, green, raw

Lettuce, cos or romaine, raw

Cauliflower, raw

Pie, peach

Potatoes, russet, without skin, raw

Carrots, baby, raw

Peppers, bell, orange, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Carrots, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Peppers, bell, yellow, raw

Kohlrabi, raw

Radicchio, raw

Wasabi

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sauce, pasta, spaghetti/marinara, ready-to-serve

Peppers, bell, red, raw

Jellies

Vinegar, balsamic

Carrots, mature, raw

Onions, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Sauce, barbecue

Rice noodles, cooked

Potato salad with egg

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve

Sauce, salsa, ready-to-serve

Celery, raw

Pepper, banana, raw

Peppers, bell, green, raw

Kiwifruit, green, raw

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Carrots, baby, raw

Tomato, roma

Tomato, roma

Mushroom, oyster

Mushroom, oyster

Cheese, parmesan, dry grated, reduced fat

Cucumber, with peel, raw

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Lettuce, iceberg, raw

Honey

Cucumber, with peel, raw

Egg, yolk, raw, frozen, pasteurized

Sausage, turkey, breakfast links, mild, raw

Celery, raw

Cheese, parmesan, grated

Egg, yolk, raw, frozen, pasteurized

Cheese, parmesan, grated

Kiwifruit, green, raw

Pickles, cucumber, dill or kosher dill

Fruit syrup

Peaches, yellow, raw

Egg, whole, dried

Pickles, cucumber, dill or kosher dill

Nectarines, raw

Mushrooms, white button

Mushrooms, white button

Cornstarch

Nectarines, raw

Vinegar, red wine

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Sauce, horseradish

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Melons, cantaloupe, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, gala, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, granny smith, with skin, raw

Cheese, mozzarella, low moisture, part-skim

Apples, granny smith, with skin, raw

Watermelon, raw

Cheese, limburger

Cheese, camembert

Cheese, parmesan, grated, refrigerated

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, turkey, breakfast links, mild, raw

Cheese, mozzarella, low moisture, part-skim

Sausage, turkey, breakfast links, mild, raw

Cheese, brie

Yogurt, Greek, strawberry, nonfat

Yogurt, Greek, strawberry, nonfat

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Apples, fuji, with skin, raw

Apples, fuji, with skin, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Frankfurter, beef, unheated

Apples, red delicious, with skin, raw

Apples, red delicious, with skin, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Frankfurter, beef, unheated

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cheese, feta

Cheese, swiss

Cheese, swiss

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, swiss

Peaches, yellow, raw

Cheese, cheddar

Cheese, Mexican blend

Cheese, feta, whole milk, crumbled

Marmalade, orange

Cheese, parmesan, hard

Cheese, romano

Grapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned or bottled, unsweetened

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, gruyere

Chicken, ground, raw

Pickle relish, sweet

Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat

Cheese, fontina

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Ham salad spread

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese, brick

Cheese, colby

Chicken spread

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Sherbet, orange

Cheese, monterey

Cheese, ricotta, whole milk

Fish, haddock, raw

Fish, haddock, raw

Cheese, provolone

Blood sausage

Cheese, provolone, reduced fat

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, ground, 90% lean meat / 10% fat, raw

Beef, ground, 80% lean meat / 20% fat, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Yogurt, Greek, plain, whole milk

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese, muenster

Turkey, ground, 93% lean, 7% fat, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Egg, white, raw, frozen, pasteurized

Egg, white, dried

Yogurt, Greek, plain, whole milk

Eggnog

Ice cream, soft serve, chocolate

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Sugars, granulated

Milk, whole, 3.25% milkfat, with added vitamin D

Yogurt, plain, whole milk

Sugars, granulated

Sugars, granulated

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, cottage, creamed, large or small curd

Cream, half and half, fat free

Dulce de Leche

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Yogurt, plain, whole milk

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D