Bagels, multigrain - Nutrition Facts

100g

Calories by source

General

Energy 241 kcal -
Protein 9.9 g 20% DV 164% D
Fat 1.24 g 1.6% DV
Carbohydrate, by difference 47.47 g 17% DV
Sugars 8.66 g -
Fiber 6.2 g 22% DV 184% D
Water 39.4 g -
Ash 1.99 g -
Sodium, Na 359 mg 16% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 16.1 mg 2.9% DV 24.29% D
Folate 114 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 292% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 162% D
Vitamin B3 (Niacin) 4.27 mg 27% DV 221% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 85.98% D
Vitamin B6 0.18 mg 11% DV 87.87% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 4.15% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 81 ug - -
Folic acid 48 ug 12% DV 99.59% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.66 mg 4.4% DV 36.51% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 124 mg 9.5% DV 79.16% D
Copper, Cu 0.24 mg 26% DV 218% D
Iron, Fe 2.23 mg 12% DV 103% D
Magnesium, Mg 85 mg 20% DV 168% D
Manganese, Mn 1.79 mg 78% DV 646% D
Phosphorus, P 188 mg 15% DV 125% D
Potassium, K 204 mg 4.3% DV 36.02% D
Selenium, Se 26.9 ug 49% DV 406% D
Sodium, Na 359 mg 16% DV 130% D
Zinc, Zn 1.52 mg 14% DV 115% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.99 g -
Caffeine 0 mg -
Cholesterol 6 mg 2% DV
Theobromine 0 mg -
Water 39.4 g -

Sources