Bagels, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
9.9 g 20% DV 164% D
fat-2 Fat
1.24 g 1.6% DV -
carbs-1 Carbohydrate
47.47 g 17% DV -
sugars-3 Sugars
8.66 g - -
fiber-1 Fiber
6.2 g 22% DV 184% D
water-3 Water
39.4 g - -
ash-1 Ash
1.99 g - -
salt-1 Sodium, Na
359 mg 16% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 24.29% D
Folate
114 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 292% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 162% D
Vitamin B3 (Niacin)
4.27 mg 27% DV 221% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 85.98% D
Vitamin B6
0.18 mg 11% DV 87.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.6 ug 0.5% DV 4.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
81 ug - -
Folic acid
48 ug 12% DV 99.59% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 36.51% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 79.16% D
Copper, Cu
0.24 mg 26% DV 218% D
Iron, Fe
2.23 mg 12% DV 103% D
Magnesium, Mg
85 mg 20% DV 168% D
Manganese, Mn
1.79 mg 78% DV 646% D
Phosphorus, P
188 mg 15% DV 125% D
Potassium, K
204 mg 4.3% DV 36.02% D
Selenium, Se
26.9 ug 49% DV 406% D
Sodium, Na
359 mg 16% DV 130% D
Zinc, Zn
1.52 mg 14% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.55 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Pentadecylic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.01 g - -
MUFA 17:1
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 21:5
0 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.47 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.99 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
39.4 g - -

Sources