Spices, mustard seed, ground MUFA 24:1 c: 0.64 gEnergy: 508 kcalProtein: 104 kcalFat: 145 kcalCarbs: 112 kcal
Lamb, New Zealand, imported, brains, raw MUFA 24:1 c: 0.18 gEnergy: 118 kcalProtein: 45 kcalFat: 32 kcalCarbs: 0 kcal
Oil, spotted seal (Alaska Native) MUFA 24:1 c: 0.13 gEnergy: 894 kcalProtein: 0 kcalFat: 397 kcalCarbs: 0 kcal
Oil, beluga, whale (Alaska Native) MUFA 24:1 c: 0.1 gEnergy: 900 kcalProtein: 0 kcalFat: 400 kcalCarbs: 0 kcal
Mustard, prepared, yellow MUFA 24:1 c: 0.06 gEnergy: 69 kcalProtein: 17 kcalFat: 14 kcalCarbs: 21 kcal
Mustard, prepared, yellow MUFA 24:1 c: 0.05 gEnergy: 60 kcalProtein: 15 kcalFat: 13 kcalCarbs: 23 kcal
Oil, flaxseed, cold pressed MUFA 24:1 c: 0.02 gEnergy: 884 kcalProtein: 0.44 kcalFat: 400 kcalCarbs: 0 kcal
CHICK-FIL-A, hash browns MUFA 24:1 c: 0.02 gEnergy: 301 kcalProtein: 12 kcalFat: 74 kcalCarbs: 122 kcal
Crackers, flavored, fish-shaped MUFA 24:1 c: 0.02 gEnergy: 463 kcalProtein: 41 kcalFat: 71 kcalCarbs: 263 kcal
Snacks, potato chips, plain, salted MUFA 24:1 c: 0.02 gEnergy: 532 kcalProtein: 26 kcalFat: 136 kcalCarbs: 215 kcal
Fish, Salmon, Chum, raw (Alaska Native) MUFA 24:1 c: 0.02 gEnergy: 116 kcalProtein: 83 kcalFat: 15 kcalCarbs: 0 kcal
RICE-A-RONI, chicken flavor, unprepared MUFA 24:1 c: 0.02 gEnergy: 356 kcalProtein: 43 kcalFat: 4.16 kcalCarbs: 304 kcal
Nuts, macadamia nuts, raw MUFA 24:1 c: 0.02 gEnergy: 718 kcalProtein: 32 kcalFat: 303 kcalCarbs: 55 kcal
Fish, trout, rainbow, farmed, raw MUFA 24:1 c: 0.02 gEnergy: 141 kcalProtein: 80 kcalFat: 25 kcalCarbs: 0 kcal
Fish, halibut, Atlantic and Pacific, raw MUFA 24:1 c: 0.02 gEnergy: 91 kcalProtein: 74 kcalFat: 5.32 kcalCarbs: 0 kcal
Mayonnaise, made with tofu MUFA 24:1 c: 0.02 gEnergy: 322 kcalProtein: 24 kcalFat: 127 kcalCarbs: 12 kcal
Dressing, honey mustard, fat-free MUFA 24:1 c: 0.02 gEnergy: 169 kcalProtein: 4.28 kcalFat: 5.88 kcalCarbs: 154 kcal
McDONALD'S, Hash Brown MUFA 24:1 c: 0.02 gEnergy: 271 kcalProtein: 9.92 kcalFat: 65 kcalCarbs: 114 kcal
McDONALD'S, Chicken McNUGGETS MUFA 24:1 c: 0.02 gEnergy: 302 kcalProtein: 63 kcalFat: 79 kcalCarbs: 60 kcal
Fish, salmon, sockeye, raw MUFA 24:1 c: 0.01 gEnergy: 131 kcalProtein: 89 kcalFat: 19 kcalCarbs: 0 kcal
Fish, ocean perch, Atlantic, raw MUFA 24:1 c: 0.01 gEnergy: 79 kcalProtein: 61 kcalFat: 6.16 kcalCarbs: 0 kcal
Snacks, plantain chips, salted MUFA 24:1 c: 0.01 gEnergy: 531 kcalProtein: 9.12 kcalFat: 118 kcalCarbs: 255 kcal
Turkey, all classes, liver, raw MUFA 24:1 c: 0.01 gEnergy: 128 kcalProtein: 73 kcalFat: 22 kcalCarbs: 0 kcal
Margarine,spread, 35-39% fat, tub MUFA 24:1 c: 0.01 gEnergy: 349 kcalProtein: 0.92 kcalFat: 152 kcalCarbs: 6.08 kcal
Turkey, ground, 85% lean, 15% fat, raw MUFA 24:1 c: 0.01 gEnergy: 180 kcalProtein: 68 kcalFat: 50 kcalCarbs: 0 kcal
Snacks, yucca (cassava) chips, salted MUFA 24:1 c: 0.01 gEnergy: 515 kcalProtein: 5.36 kcalFat: 104 kcalCarbs: 277 kcal
Fish, sheefish, raw (Alaska Native) MUFA 24:1 c: 0.01 gEnergy: 115 kcalProtein: 89 kcalFat: 11 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, liver, raw MUFA 24:1 c: 0.01 gEnergy: 136 kcalProtein: 83 kcalFat: 20 kcalCarbs: 8.88 kcal
Spices, garlic powder MUFA 24:1 c: 0.01 gEnergy: 331 kcalProtein: 66 kcalFat: 2.92 kcalCarbs: 291 kcal
Salad dressing, honey mustard, regular MUFA 24:1 c: 0.01 gEnergy: 464 kcalProtein: 3.48 kcalFat: 163 kcalCarbs: 93 kcal
Lamb, New Zealand, imported, testes, raw MUFA 24:1 c: 0.01 gEnergy: 68 kcalProtein: 46 kcalFat: 9.52 kcalCarbs: 0.56 kcal
KFC, Crispy Chicken Strips MUFA 24:1 c: 0.01 gEnergy: 274 kcalProtein: 81 kcalFat: 62 kcalCarbs: 55 kcal
Snacks, bagel chips, plain MUFA 24:1 c: 0.01 gEnergy: 451 kcalProtein: 49 kcalFat: 61 kcalCarbs: 265 kcal
Fish, tuna, fresh, yellowfin, raw MUFA 24:1 c: 0.01 gEnergy: 109 kcalProtein: 98 kcalFat: 1.96 kcalCarbs: 0 kcal
Lamb, New Zealand, imported, kidney, raw MUFA 24:1 c: 0.01 gEnergy: 84 kcalProtein: 61 kcalFat: 10 kcalCarbs: 0.12 kcal
BURGER KING, Hamburger MUFA 24:1 c: 0.01 gEnergy: 261 kcalProtein: 59 kcalFat: 42 kcalCarbs: 107 kcal
BURGER KING, Onion Rings MUFA 24:1 c: 0.01 gEnergy: 417 kcalProtein: 15 kcalFat: 101 kcalCarbs: 174 kcal
Turkey, whole, giblets, raw MUFA 24:1 c: 0.01 gEnergy: 124 kcalProtein: 73 kcalFat: 20 kcalCarbs: 0.28 kcal
Kielbasa, fully cooked, unheated MUFA 24:1 c: 0.01 gEnergy: 325 kcalProtein: 43 kcalFat: 119 kcalCarbs: 15 kcal
Fish, trout, brook, raw, New York State MUFA 24:1 c: 0.01 gEnergy: 110 kcalProtein: 85 kcalFat: 11 kcalCarbs: 0 kcal
WENDY'S, Chicken Nuggets MUFA 24:1 c: 0.01 gEnergy: 326 kcalProtein: 66 kcalFat: 90 kcalCarbs: 57 kcal
Crackers, snack, Goya Crackers MUFA 24:1 c: 0.01 gEnergy: 433 kcalProtein: 57 kcalFat: 53 kcalCarbs: 257 kcal
Kielbasa, fully cooked, grilled MUFA 24:1 c: 0.01 gEnergy: 337 kcalProtein: 50 kcalFat: 119 kcalCarbs: 20 kcal
Turkey, ground, 93% lean, 7% fat, raw MUFA 24:1 c: 0.01 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Frankfurter, beef, unheated MUFA 24:1 c: 0.01 gEnergy: 310 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
McDONALD'S, FILET-O-FISH MUFA 24:1 c: 0.01 gEnergy: 282 kcalProtein: 45 kcalFat: 59 kcalCarbs: 106 kcal
Bologna, meat and poultry MUFA 24:1 c: 0.01 gEnergy: 281 kcalProtein: 41 kcalFat: 95 kcalCarbs: 25 kcal
Crackers, cheese, regular MUFA 24:1 c: 0.01 gEnergy: 489 kcalProtein: 44 kcalFat: 91 kcalCarbs: 238 kcal
CHICK-FIL-A, Chick-n-Strips MUFA 24:1 c: 0.01 gEnergy: 228 kcalProtein: 86 kcalFat: 45 kcalCarbs: 42 kcal
McDONALD'S, McCHICKEN Sandwich MUFA 24:1 c: 0.01 gEnergy: 273 kcalProtein: 42 kcalFat: 53 kcalCarbs: 112 kcal
BURGER KING, Double Cheeseburger MUFA 24:1 c: 0.01 gEnergy: 282 kcalProtein: 67 kcalFat: 65 kcalCarbs: 70 kcal
Fish, whitefish, eggs (Alaska Native) MUFA 24:1 c: 0.01 gEnergy: 104 kcalProtein: 59 kcalFat: 12 kcalCarbs: 20 kcal
Snacks, pita chips, salted MUFA 24:1 c: 0 gEnergy: 457 kcalProtein: 47 kcalFat: 61 kcalCarbs: 273 kcal
Corn dogs, frozen, prepared MUFA 24:1 c: 0 gEnergy: 250 kcalProtein: 34 kcalFat: 48 kcalCarbs: 108 kcal
Frankfurter, beef, unheated MUFA 24:1 c: 0 gEnergy: 315 kcalProtein: 47 kcalFat: 112 kcalCarbs: 12 kcal
Turkey, all classes, heart, raw MUFA 24:1 c: 0 gEnergy: 140 kcalProtein: 67 kcalFat: 30 kcalCarbs: 1.6 kcal
Kielbasa, fully cooked, pan-fried MUFA 24:1 c: 0 gEnergy: 333 kcalProtein: 49 kcalFat: 118 kcalCarbs: 19 kcal
McDONALD'S, RANCH SNACK WRAP, Crispy MUFA 24:1 c: 0 gEnergy: 275 kcalProtein: 46 kcalFat: 60 kcalCarbs: 93 kcal
Cookies, oatmeal, soft, with raisins MUFA 24:1 c: 0 gEnergy: 430 kcalProtein: 23 kcalFat: 57 kcalCarbs: 278 kcal
Restaurant, Chinese, sweet and sour pork MUFA 24:1 c: 0 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork MUFA 24:1 c: 0 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Salad dressing, coleslaw MUFA 24:1 c: 0 gEnergy: 404 kcalProtein: 3.4 kcalFat: 138 kcalCarbs: 90 kcal
BURGER KING, french fries MUFA 24:1 c: 0 gEnergy: 280 kcalProtein: 13 kcalFat: 50 kcalCarbs: 155 kcal
Cheese, fresh, queso fresco MUFA 24:1 c: 0 gEnergy: 299 kcalProtein: 72 kcalFat: 95 kcalCarbs: 12 kcal
Cheese, white, queso blanco MUFA 24:1 c: 0 gEnergy: 310 kcalProtein: 82 kcalFat: 97 kcalCarbs: 10 kcal
Fast foods, chicken tenders MUFA 24:1 c: 0 gEnergy: 271 kcalProtein: 77 kcalFat: 56 kcalCarbs: 69 kcal
Puddings, rice, ready-to-eat MUFA 24:1 c: 0 gEnergy: 108 kcalProtein: 13 kcalFat: 8.6 kcalCarbs: 74 kcal
Cookies, oatmeal, with raisins MUFA 24:1 c: 0 gEnergy: 441 kcalProtein: 23 kcalFat: 63 kcalCarbs: 276 kcal
Crackers, cream, Gamesa Sabrosas MUFA 24:1 c: 0 gEnergy: 484 kcalProtein: 28 kcalFat: 81 kcalCarbs: 258 kcal
Potato puffs, frozen, unprepared MUFA 24:1 c: 0 gEnergy: 178 kcalProtein: 7.72 kcalFat: 35 kcalCarbs: 99 kcal
Sausage, Italian, pork, mild, raw MUFA 24:1 c: 0 gEnergy: 290 kcalProtein: 56 kcalFat: 97 kcalCarbs: 12 kcal
Restaurant, Chinese, lemon chicken MUFA 24:1 c: 0 gEnergy: 252 kcalProtein: 47 kcalFat: 54 kcalCarbs: 82 kcal
BURGER KING, Premium Fish Sandwich MUFA 24:1 c: 0 gEnergy: 260 kcalProtein: 41 kcalFat: 50 kcalCarbs: 107 kcal
Fish, catfish, channel, farmed, raw MUFA 24:1 c: 0 gEnergy: 119 kcalProtein: 61 kcalFat: 24 kcalCarbs: 0 kcal
Sauce, barbecue, BULL'S-EYE, original MUFA 24:1 c: 0 gEnergy: 170 kcalProtein: 3.64 kcalFat: 2.68 kcalCarbs: 160 kcal
Tortilla chips, yellow, plain, salted MUFA 24:1 c: 0 gEnergy: 497 kcalProtein: 26 kcalFat: 89 kcalCarbs: 270 kcal
BURGER KING, Original Chicken Sandwich MUFA 24:1 c: 0 gEnergy: 286 kcalProtein: 49 kcalFat: 59 kcalCarbs: 105 kcal
Restaurant, Chinese, sweet and sour pork MUFA 24:1 c: 0 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Pasta with tomato sauce, no meat, canned MUFA 24:1 c: 0 gEnergy: 71 kcalProtein: 8.88 kcalFat: 2.84 kcalCarbs: 56 kcal
Bacon, turkey, microwaved MUFA 24:1 c: 0 gEnergy: 368 kcalProtein: 118 kcalFat: 103 kcalCarbs: 17 kcal
Butter, whipped, with salt MUFA 24:1 c: 0 gEnergy: 731 kcalProtein: 1.96 kcalFat: 313 kcalCarbs: 0 kcal
Fish, pollock, Alaska, raw MUFA 24:1 c: 0 gEnergy: 76 kcalProtein: 69 kcalFat: 3.28 kcalCarbs: 0 kcal
BURGER KING, Chicken Strips MUFA 24:1 c: 0 gEnergy: 292 kcalProtein: 73 kcalFat: 61 kcalCarbs: 82 kcal
CHICK-FIL-A, chicken sandwich MUFA 24:1 c: 0 gEnergy: 249 kcalProtein: 65 kcalFat: 45 kcalCarbs: 84 kcal
BURGER KING, Hash Brown Rounds MUFA 24:1 c: 0 gEnergy: 302 kcalProtein: 11 kcalFat: 77 kcalCarbs: 117 kcal
McDONALD'S, Double Cheeseburger MUFA 24:1 c: 0 gEnergy: 282 kcalProtein: 62 kcalFat: 64 kcalCarbs: 75 kcal
WEND'YS, Crispy Chicken Sandwich MUFA 24:1 c: 0 gEnergy: 278 kcalProtein: 47 kcalFat: 56 kcalCarbs: 105 kcal
Sauce, barbecue, KRAFT, original MUFA 24:1 c: 0 gEnergy: 172 kcalProtein: 2.96 kcalFat: 2.48 kcalCarbs: 163 kcal
Refried beans, canned, vegetarian MUFA 24:1 c: 0 gEnergy: 83 kcalProtein: 21 kcalFat: 3.48 kcalCarbs: 54 kcal
WENDY'S, Double Stack, with cheese MUFA 24:1 c: 0 gEnergy: 285 kcalProtein: 74 kcalFat: 66 kcalCarbs: 61 kcal
Fish, fish sticks, frozen, prepared MUFA 24:1 c: 0 gEnergy: 277 kcalProtein: 44 kcalFat: 65 kcalCarbs: 87 kcal
Tamales, masa and pork filling (Hopi) MUFA 24:1 c: 0 gEnergy: 168 kcalProtein: 53 kcalFat: 19 kcalCarbs: 73 kcal
PIZZA HUT 14" Cheese Pizza, Pan Crust MUFA 24:1 c: 0 gEnergy: 276 kcalProtein: 43 kcalFat: 45 kcalCarbs: 131 kcal
PIZZA HUT 14" Sausage Pizza, Pan Crust MUFA 24:1 c: 0 gEnergy: 287 kcalProtein: 44 kcalFat: 55 kcalCarbs: 118 kcal
Crackers, standard snack-type, regular MUFA 24:1 c: 0 gEnergy: 510 kcalProtein: 27 kcalFat: 106 kcalCarbs: 245 kcal
PIZZA HUT 14" Pepperoni Pizza, Pan Crust MUFA 24:1 c: 0 gEnergy: 291 kcalProtein: 46 kcalFat: 52 kcalCarbs: 127 kcal
Cheese, American, restaurant MUFA 24:1 c: 0 gEnergy: 375 kcalProtein: 70 kcalFat: 124 kcalCarbs: 25 kcal
Pork, cured, bacon, cooked, restaurant MUFA 24:1 c: 0 gEnergy: 501 kcalProtein: 164 kcalFat: 146 kcalCarbs: 8.4 kcal
Bacon, turkey, unprepared MUFA 24:1 c: 0 gEnergy: 226 kcalProtein: 64 kcalFat: 68 kcalCarbs: 7.56 kcal
DENNY'S, top sirloin steak MUFA 24:1 c: 0 gEnergy: 182 kcalProtein: 116 kcalFat: 29 kcalCarbs: 0.56 kcal
McDONALD'S, Sausage Burrito MUFA 24:1 c: 0 gEnergy: 277 kcalProtein: 44 kcalFat: 63 kcalCarbs: 92 kcal
LEAN POCKETS, Ham N Cheddar MUFA 24:1 c: 0 gEnergy: 230 kcalProtein: 41 kcalFat: 26 kcalCarbs: 130 kcal
Crackers, wheat, reduced fat MUFA 24:1 c: 0 gEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Turkey, whole, meat only, raw MUFA 24:1 c: 0 gEnergy: 115 kcalProtein: 91 kcalFat: 7.72 kcalCarbs: 0.56 kcal
Pork, cured, bacon, unprepared MUFA 24:1 c: 0 gEnergy: 393 kcalProtein: 55 kcalFat: 149 kcalCarbs: 0 kcal
Turkey, whole, light meat, raw MUFA 24:1 c: 0 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
APPLEBEE'S, fish, hand battered MUFA 24:1 c: 0 gEnergy: 202 kcalProtein: 53 kcalFat: 37 kcalCarbs: 67 kcal
Refried beans, canned, fat-free MUFA 24:1 c: 0 gEnergy: 79 kcalProtein: 21 kcalFat: 1.8 kcalCarbs: 54 kcal
Restaurant, Latino, tamale, pork MUFA 24:1 c: 0 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Pepperoni, beef and pork, sliced MUFA 24:1 c: 0 gEnergy: 504 kcalProtein: 77 kcalFat: 185 kcalCarbs: 4.72 kcal
Turkey, whole, meat and skin, raw MUFA 24:1 c: 0 gEnergy: 144 kcalProtein: 87 kcalFat: 23 kcalCarbs: 0.56 kcal
Bread, pan dulce, sweet yeast bread MUFA 24:1 c: 0 gEnergy: 367 kcalProtein: 38 kcalFat: 46 kcalCarbs: 226 kcal
Restaurant, Chinese, sesame chicken MUFA 24:1 c: 0 gEnergy: 293 kcalProtein: 57 kcalFat: 57 kcalCarbs: 108 kcal
Turkey, whole, wing, meat only, raw MUFA 24:1 c: 0 gEnergy: 115 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Crustaceans, lobster, northern, raw MUFA 24:1 c: 0 gEnergy: 77 kcalProtein: 66 kcalFat: 3 kcalCarbs: 0 kcal
Fast foods, quesadilla, with chicken MUFA 24:1 c: 0 gEnergy: 294 kcalProtein: 60 kcalFat: 61 kcalCarbs: 96 kcal
Lean Pockets, Meatballs & Mozzarella MUFA 24:1 c: 0 gEnergy: 240 kcalProtein: 42 kcalFat: 31 kcalCarbs: 129 kcal
Restaurant, Chinese, kung pao chicken MUFA 24:1 c: 0 gEnergy: 129 kcalProtein: 39 kcalFat: 28 kcalCarbs: 27 kcal
McDONALD'S, RANCH SNACK WRAP, Grilled MUFA 24:1 c: 0 gEnergy: 222 kcalProtein: 55 kcalFat: 41 kcalCarbs: 74 kcal
Turkey, whole, breast, meat only, raw MUFA 24:1 c: 0 gEnergy: 114 kcalProtein: 95 kcalFat: 5.92 kcalCarbs: 0.56 kcal
Egg rolls, pork, refrigerated, heated MUFA 24:1 c: 0 gEnergy: 227 kcalProtein: 40 kcalFat: 33 kcalCarbs: 114 kcal
Mollusks, scallop, mixed species, raw MUFA 24:1 c: 0 gEnergy: 69 kcalProtein: 48 kcalFat: 1.96 kcalCarbs: 13 kcal
Restaurant, Chinese, chicken chow mein MUFA 24:1 c: 0 gEnergy: 85 kcalProtein: 27 kcalFat: 11 kcalCarbs: 33 kcal
Frankfurter, meat and poultry, unheated MUFA 24:1 c: 0 gEnergy: 277 kcalProtein: 39 kcalFat: 97 kcalCarbs: 20 kcal
Restaurant, Chinese, beef and vegetables MUFA 24:1 c: 0 gEnergy: 105 kcalProtein: 28 kcalFat: 21 kcalCarbs: 29 kcal
Snacks, popcorn, microwave, 94% fat free MUFA 24:1 c: 0 gEnergy: 402 kcalProtein: 43 kcalFat: 24 kcalCarbs: 304 kcal