Potato puffs, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 178 kcal -
Protein 1.93 g 3.9% DV 43.37% D
Fat 8.71 g 11% DV
Carbohydrate, by difference 24.8 g 9% DV
Starch 21.58 g -
Sugars 0.28 g -
Fiber 2.3 g 8.2% DV 92.3% D
Water 62.8 g -
Ash 1.75 g -
Sodium, Na 428 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.9 mg 4.5% DV 50.87% D
Folate 17 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 172% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 52.72% D
Vitamin B3 (Niacin) 1.82 mg 11% DV 127% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 131% D
Vitamin B6 0.19 mg 11% DV 128% D
Vitamin C 6.9 mg 7.7% DV 86.14% D
Vitamin D 0 iu - -
Vitamin K 2.5 ug 2.1% DV 23.41% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 11.24% D
Copper, Cu 0.08 mg 8.3% DV 93.63% D
Iron, Fe 0.47 mg 2.6% DV 29.34% D
Magnesium, Mg 16 mg 3.8% DV 42.8% D
Manganese, Mn 0.11 mg 4.8% DV 54.23% D
Phosphorus, P 64 mg 5.1% DV 57.53% D
Potassium, K 247 mg 5.3% DV 59.05% D
Selenium, Se 0.3 ug 0.5% DV 6.13% D
Sodium, Na 428 mg 19% DV 209% D
Zinc, Zn 0.26 mg 2.4% DV 26.56% D
Alanine 0.09 g -
Arginine 0.12 g -
Aspartic acid 0.35 g -
Cystine 0.04 g -
Glutamic acid 0.31 g -
Glycine 0.08 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.14 g -
Lysine 0.13 g -
Methionine 0.03 g -
Phenylalanine 0.09 g -
Proline 0.09 g -
Serine 0.1 g -
Threonine 0.08 g -
Tryptophan 0.02 g -
Tyrosine 0.07 g -
Valine 0.12 g -
Alcohol, ethyl 0 g -
Ash 1.75 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 62.8 g -

Sources