MUFA 22:1 c

Foods rich in MUFA 22:1 c

A bottle of mustard on a white background

Mustard, prepared, yellow

A field full of yellow flowers with trees in the background

Mustard, prepared, yellow

Spaghetti with tomato sauce

Sauce, horseradish

Rice with beef

Frankfurter, beef, unheated

Beef shawarma

Frankfurter, beef, unheated

A grill with eggs and sausages on it

Sausage, turkey, breakfast links, mild, raw

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden cutting board topped with a piece of meat covered in sauce

Sauce, barbecue

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A bottle of mustard next to bread on a plate

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Vegetable salad on white ceramic bowl

Potato salad with egg

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

Plated breakfast meal on brown wooden table

Sausage, turkey, breakfast links, mild, raw

Cooked meat on white ceramic plate

Sausage, Italian, pork, mild, cooked, pan-fried

Cooked meat on brown tray

Sausage, Italian, pork, mild, cooked, pan-fried

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cooked meat on white ceramic plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Roasted chicken on white ceramic plate

Restaurant, Chinese, sweet and sour pork

A table topped with a plate of sushi and a bottle of sauce

Tesco sweet and sour cooking sauce

Restaurant, Chinese, sweet and sour pork

Roasted chicken on white ceramic plate

Restaurant, Chinese, sweet and sour pork

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

Leavened bread with spreads

Cheese, ricotta, whole milk

Brown cookies

Glutino, Gluten Free Wafers, Milk Chocolate

A large body of water with mountains in the background

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A large body of water with mountains in the background

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

White and brown round decor beside red and yellow hand tool

Cheese, dry white, queso seco

Person cutting raw fish meat

Fish, haddock, raw

A bowl of pasta with ham and cheese

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A bowl of food on a white table

Cheese, dry white, queso seco

Plate of strawberries and blueberries

Cheese, ricotta, whole milk

A table topped with lots of different types of bread

A bowl of pasta with ham and cheese

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A table topped with lots of different types of bread

Brown and black coffee beans

Seeds, sunflower seed kernels, dry roasted, with salt added

Plate of strawberries and blueberries

Cheese, ricotta, whole milk

A rocky beach next to a body of water

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Person cutting raw fish meat

Fish, haddock, raw

Person cooking on bonefire

A bowl of noodles

Cheese, cheddar

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

A slice of pizza sitting on top of a napkin

Restaurant, Latino, tamale, pork

A pile of almonds sitting on top of each other

Nuts, almonds, dry roasted, with salt added

A bowl of hummus next to a bowl of lemons

Hummus, commercial

Sliced ham

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

A plate of spaghetti with meat and tomato sauce

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

A close up of a turkey with a person in the background

Turkey, ground, 93% lean, 7% fat, raw

Sliced cheese on black plate beside wine glass

Cheese, parmesan, grated

A slice of pizza sitting on top of a napkin

Restaurant, Latino, tamale, pork