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MUFA 22:1 c

Foods rich in MUFA 22:1 c

A woman is pouring mustard on a sandwich

Mustard, prepared, yellow

MUFA 22:1 c: 1.26 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

A woman is pouring mustard on a sandwich

Mustard, prepared, yellow

MUFA 22:1 c: 1.06 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Fried chicken with white rice on white ceramic plate

Sauce, horseradish

MUFA 22:1 c: 0.12 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Rice with beef

Frankfurter, beef, unheated

MUFA 22:1 c: 0.06 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Rice with beef

Frankfurter, beef, unheated

MUFA 22:1 c: 0.06 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A white plate topped with eggs, toast, tomatoes and sausage

Sausage, turkey, breakfast links, mild, raw

MUFA 22:1 c: 0.04 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Spaghetti with tomato sauce

Sauce, barbecue

MUFA 22:1 c: 0.02 g
Energy: 172 kcal
Protein: 3.28 kcal
Fat: 2.52 kcal
Carbs: 163 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 22:1 c: 0.02 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 22:1 c: 0.02 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Plated breakfast meal on brown wooden table

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 22:1 c: 0.02 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Potato salad with egg

MUFA 22:1 c: 0.01 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 22:1 c: 0.01 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 22:1 c: 0.01 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 22:1 c: 0.01 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 22:1 c: 0.01 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 22:1 c: 0.01 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

MUFA 22:1 c: 0.01 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

MUFA 22:1 c: 0.01 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 22:1 c: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 22:1 c: 0 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Wasabi

MUFA 22:1 c: 0 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 22:1 c: 0 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Cheese, ricotta, whole milk

MUFA 22:1 c: 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cheese, dry white, queso seco

MUFA 22:1 c: 0 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

MUFA 22:1 c: 0 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Cheese, swiss

MUFA 22:1 c: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

MUFA 22:1 c: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Fish, haddock, raw

MUFA 22:1 c: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

MUFA 22:1 c: 0 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

MUFA 22:1 c: 0 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, dry white, queso seco

MUFA 22:1 c: 0 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

MUFA 22:1 c: 0 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, swiss

MUFA 22:1 c: 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 22:1 c: 0 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 22:1 c: 0 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 22:1 c: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Fish, haddock, raw

MUFA 22:1 c: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

MUFA 22:1 c: 0 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 22:1 c: 0 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 22:1 c: 0 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Cheese, cheddar

MUFA 22:1 c: 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Hummus, commercial

MUFA 22:1 c: 0 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Cheese, parmesan, grated

MUFA 22:1 c: 0 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Restaurant, Latino, tamale, pork

MUFA 22:1 c: 0 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Nuts, almonds, dry roasted, with salt added

MUFA 22:1 c: 0 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Cheese, parmesan, grated

MUFA 22:1 c: 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Restaurant, Latino, tamale, pork

MUFA 22:1 c: 0 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 22:1 c: 0 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

MUFA 22:1 c: 0 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

MUFA 22:1 c: 0 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal