Cheese, dry white, queso seco - Nutrition Facts

100g

Calories by source

General

Energy 325 kcal -
Protein 24.51 g 49% DV 302% D
Fat 24.35 g 31% DV
Carbohydrate, by difference 2.04 g 0.7% DV
Sugars 0.55 g -
Water 42.17 g -
Ash 6.93 g -
Sodium, Na 1808 mg 79% DV
Cholesterol 78 mg 26% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 20.59% D
Vitamin A 800 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 19.49% D
Vitamin B12 1.7 ug 71% DV 436% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 109% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 3.19% D
Vitamin B5 (Pantothenic acid) 0.4 mg 8% DV 48.98% D
Vitamin B6 0.09 mg 5.4% DV 32.94% D
Vitamin D 73 iu - -
Vitamin K 1.5 ug 1.3% DV 7.69% D

Minerals ❯

Calcium, Ca 661 mg 51% DV 313% D
Copper, Cu 0.03 mg 3% DV 18.46% D
Iron, Fe 0.18 mg 1% DV 6.15% D
Magnesium, Mg 27 mg 6.4% DV 39.56% D
Manganese, Mn 0.02 mg 0.8% DV 4.82% D
Phosphorus, P 475 mg 38% DV 234% D
Potassium, K 116 mg 2.5% DV 15.19% D
Selenium, Se 22.4 ug 41% DV 251% D
Sodium, Na 1808 mg 79% DV 484% D
Zinc, Zn 3.28 mg 30% DV 183% D

Missing data

Ash 6.93 g -
Betaine 0.4 mg -
Cholesterol 78 mg 26% DV
Water 42.17 g -

Sources