Cheese, dry white, queso seco - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	325 kcal	-	-
Protein	24.51 g	49% DV	302% D
Fat	24.35 g	31% DV	-
Carbohydrate	2.04 g	0.7% DV	-
Sugars	0.55 g	-	-
Water	42.17 g	-	-
Ash	6.93 g	-	-
Sodium, Na	1808 mg	79% DV	-
Cholesterol	78 mg	26% DV	-

Element	Amount	Daily value	Density
Choline	18.4 mg	3.3% DV	20.59% D
Vitamin A	800 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.2% DV	19.49% D
Vitamin B12	1.7 ug	71% DV	436% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	109% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	3.19% D
Vitamin B5 (Pantothenic acid)	0.4 mg	8% DV	48.98% D
Vitamin B6	0.09 mg	5.4% DV	32.94% D
Vitamin D	73 iu	-	-
Vitamin K	1.5 ug	1.3% DV	7.69% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	33 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Retinol	223 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0.06 mg	-	-
Tocotrienol, beta	0.01 mg	-	-
Tocotrienol, delta	0.03 mg	-	-
Tocotrienol, gamma	0.1 mg	-	-
Vitamin A, RAE	226 ug	25% DV	155% D
Vitamin D (D2 + D3)	1.8 ug	9% DV	55.38% D
Vitamin D3 (cholecalciferol)	1.8 ug	-	-
Vitamin E (alpha-tocopherol)	0.49 mg	3.3% DV	20.1% D
Vitamin K (Menaquinone-4)	5.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	661 mg	51% DV	313% D
Copper, Cu	0.03 mg	3% DV	18.46% D
Iron, Fe	0.18 mg	1% DV	6.15% D
Magnesium, Mg	27 mg	6.4% DV	39.56% D
Manganese, Mn	0.02 mg	0.8% DV	4.82% D
Phosphorus, P	475 mg	38% DV	234% D
Potassium, K	116 mg	2.5% DV	15.19% D
Selenium, Se	22.4 ug	41% DV	251% D
Sodium, Na	1808 mg	79% DV	484% D
Zinc, Zn	3.28 mg	30% DV	183% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.11 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.01 g	-	-
Omega-6 linoleic	0.71 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.74 g	-	-
Omega-9 oleic (cis)	5.11 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.51 g	-	-
Capric acid	0.59 g	-	-
Caproic acid	0.4 g	-	-
Caprylic acid	0.25 g	-	-
Lauric acid	0.66 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.14 g	-	-
Myristic acid	2.18 g	-	-
Palmitic acid	6.1 g	-	-
Pentadecylic acid	0.23 g	-	-
Stearic acid	2.59 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.17 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.41 g	-	-
MUFA 16:1 c	0.34 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.13 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.03 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0.08 g	-	-
TFA 18:1 t	0.64 g	-	-
TFA 18:2 t not further defined	0.17 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	6.93 g	-	-
Betaine	0.4 mg	-	-
Cholesterol	78 mg	26% DV	-
Water	42.17 g	-	-