Food list

Macadamia nuts

A platter of cheese, olives, and crackers

Macaroni and cheese loaf, chicken, pork and beef

Macaroni and cheese, box mix with cheese sauce, prepared

Macaroni and cheese, box mix with cheese sauce, unprepared

Macaroni and Cheese, canned entree

Macaroni and Cheese, canned, microwavable

Macaroni and cheese, frozen entree

Macaroni or noodles with cheese

A hand holding a stack of macaroni and cheese macaroni and cheese

Macaroni or noodles with cheese and chicken or turkey

A group of painted eggs in an egg carton

Macaroni or noodles with cheese and egg

Macaroni or noodles with cheese and meat

Macaroni or noodles with cheese and tomato

Macaroni or noodles with cheese and tuna

Macaroni or noodles with cheese, canned

Macaroni or noodles with cheese, Easy Mac type

Macaroni or noodles with cheese, from restaurant

Macaroni or noodles with cheese, made from packaged mix

Macaroni or noodles with cheese, microwaveable, unprepared

Macaroni or noodles with cheese, whole grain

Macaroni or noodles, creamed, with cheese

Macaroni or noodles, creamed, with cheese and tuna

Macaroni or pasta salad with cheese

Macaroni or pasta salad with chicken

Macaroni or pasta salad with crab meat

Macaroni or pasta salad with egg

Macaroni or pasta salad with meat

Macaroni or pasta salad with shrimp

Macaroni or pasta salad with tuna

Macaroni or pasta salad with tuna and egg

Macaroni or pasta salad, made with creamy dressing

Macaroni or pasta salad, made with Italian dressing

Macaroni or pasta salad, made with light creamy dressing

Macaroni or pasta salad, made with light Italian dressing

Macaroni or pasta salad, made with light mayonnaise

Macaroni or pasta salad, made with mayonnaise

Macaroni with tuna, Puerto Rican style

Macaroni, vegetable, enriched, cooked

Macaroni, vegetable, enriched, dry

Mai Tai

A white plate topped with lasagna covered in spinach

Malabar spinach, cooked

Malt beverage, includes non-alcoholic beer

Mammy-apple, (mamey), raw

Sliced riped mango fruits and mango drink

Mango, dried, sweetened

Mango, frozen

Mango, raw

Mangos, raw

Mangosteen, canned, syrup pack

Manhattan

Manicotti, cheese-filled, no sauce

Manicotti, cheese-filled, with meat sauce

Manicotti, cheese-filled, with tomato sauce, meatless

Maraschino cherries, canned, drained

Margarine Spread, 40-49% fat, tub

Margarine-like spread, BENECOL Light Spread

Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like, vegetable oil spread, 20% fat, with salt

Margarine-like, vegetable oil spread, 20% fat, without salt

Margarine-like, vegetable oil spread, fat-free, tub

Margarine-like, vegetable oil-butter spread, tub, with salt

Margarine-oil blend, NFS

Margarine-oil blend, stick

Margarine-oil blend, stick, light

Margarine-oil blend, tub

Margarine-oil blend, tub, light

Margarine, NFS

Margarine, regular, 80% fat, composite, stick, with salt

Margarine, regular, 80% fat, composite, stick, without salt

Margarine, regular, 80% fat, composite, tub, with salt

Margarine, regular, 80% fat, composite, tub, without salt

Margarine, regular, hard, soybean (hydrogenated)

Margarine, stick

Margarine, tub

Margarine,spread, 35-39% fat, tub

Margarita

Margarita mix, nonalcoholic

Mayonnaise dressing, no cholesterol

Mayonnaise-type salad dressing

Mayonnaise-type salad dressing, light

Mayonnaise, fat free

Mayonnaise, light

Mayonnaise, low sodium, low calorie or diet

Mayonnaise, made with tofu

Mayonnaise, reduced fat, with olive oil

Mayonnaise, reduced-calorie or diet, cholesterol-free

Mayonnaise, regular

McDONALD'S Bacon Ranch Salad with Crispy Chicken

McDONALD'S, Bacon Egg & Cheese Biscuit

McDONALD'S, Bacon Ranch Salad with Grilled Chicken

McDONALD'S, Bacon Ranch Salad without chicken

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

McDONALD'S, BIG BREAKFAST

McDONALD'S, BIG MAC

McDONALD'S, BIG MAC (without Big Mac Sauce)

McDONALD'S, Cheeseburger

McDONALD'S, Chicken McNUGGETS

McDONALD'S, Deluxe Breakfast, with syrup and margarine

McDONALD'S, Double Cheeseburger

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese

McDONALD'S, Egg McMUFFIN

McDONALD'S, FILET-O-FISH

McDONALD'S, FILET-O-FISH (without tartar sauce)

McDONALD'S, french fries

McDONALD'S, Fruit 'n Yogurt Parfait

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

McDONALD'S, Hamburger

McDONALD'S, Hash Brown

McDONALD'S, Hot Caramel Sundae

McDONALD'S, Hot Fudge Sundae

McDONALD'S, Hotcakes (plain)

McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

McDONALD'S, Hotcakes and Sausage

McDONALD'S, McCHICKEN Sandwich

McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

McDONALD'S, McFLURRY with M&M'S CANDIES

McDONALD'S, McFLURRY with OREO cookies

McDONALD'S, QUARTER POUNDER

McDONALD'S, QUARTER POUNDER with Cheese

McDONALD'S, RANCH SNACK WRAP, Crispy

McDONALD'S, RANCH SNACK WRAP, Grilled

McDONALD'S, Sausage Biscuit

McDONALD'S, Sausage Biscuit with Egg

McDONALD'S, Sausage Burrito

McDONALD'S, Sausage McGRIDDLES

McDONALD'S, Sausage McMUFFIN

McDONALD'S, Sausage McMUFFIN with Egg

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

McDONALD'S, Side Salad

McDONALD'S, Southern Style Chicken Biscuit

McDONALD'S, Strawberry Sundae

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

McDouble (McDonalds)

Meat and corn hominy soup, home recipe, Mexican style

Meat broth, Puerto Rican style

Meat extender

Meat loaf dinner, NFS, frozen meal

Meat loaf made with beef

Meat loaf made with beef and pork

Meat loaf made with beef and pork, with tomato-based sauce

Meat loaf made with beef, veal and pork

Meat loaf made with beef, with tomato-based sauce

Meat loaf made with chicken or turkey

Meat loaf made with ham

Meat loaf made with venison/deer

Meat loaf with potatoes, vegetable, frozen meal

Meat loaf, NS as to type of meat

Meat loaf, Puerto Rican style

Meat spread or potted meat, NFS

Meat substitute, cereal- and vegetable protein-based, fried

Meat with gravy, NS as to type of meat,

Meat with tomato-based sauce

Meat, ground, NFS

Meat, NFS

Meatball sandwich or sub

Meatball soup, home recipe, Mexican style

Meatball, meatless

Meatballs, frozen, Italian style

Meatballs, meatless

Meatballs, NS as to type of meat, with sauce

Meatballs, Puerto Rican style

Meatballs, with breading, NS as to type of meat, with gravy

Meatloaf sandwich

Melba toast

Melon balls, frozen

Melon, banana (Navajo)

Melons, cantaloupe, raw

Melons, casaba, raw

Melons, honeydew, raw

Menudo soup, home recipe

Milk dessert bar, frozen, made from lowfat milk

Milk dessert, frozen, milk-fat free, chocolate

Milk shake with malt

Milk shake, bottled, chocolate

Milk shake, bottled, flavors other than chocolate

Milk shake, fast food, chocolate

Milk shake, fast food, flavors other than chocolate

Milk shake, home recipe, chocolate

Milk shake, home recipe, chocolate, light

Milk shake, home recipe, flavors other than chocolate

Milk shakes, thick chocolate

Milk shakes, thick vanilla

Milk substitutes, fluid, with lauric acid oil

Milk, buttermilk, dried

Milk, buttermilk, fluid, cultured, lowfat

Milk, buttermilk, fluid, cultured, reduced fat

Milk, buttermilk, fluid, whole

Milk, canned, condensed, sweetened

Milk, canned, evaporated, with added vitamin A

Milk, chocolate beverage, hot cocoa, homemade

Milk, chocolate, lowfat, reduced sugar

Milk, chocolate, lowfat, with added vitamin A and vitamin D

Milk, condensed, sweetened

Milk, dry, nonfat, calcium reduced

Milk, dry, not reconstituted, fat free (skim)

Milk, dry, not reconstituted, NS as to fat content

Milk, dry, reconstituted, fat free (skim)

Milk, dry, reconstituted, low fat (1%)

Milk, dry, reconstituted, NS as to fat content

Milk, dry, reconstituted, whole

Milk, dry, whole, with added vitamin D

Milk, dry, whole, without added vitamin D

Milk, evaporated, fat free (skim)

Milk, evaporated, NS as to fat content

Milk, evaporated, reduced fat (2%)

Milk, evaporated, whole

Milk, fat free (skim)

Milk, filled, fluid, with lauric acid oil

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, goat, fluid, with added vitamin D

Milk, human

Milk, human, mature, fluid (For Reference Only)

Milk, imitation, non-soy

Milk, indian buffalo, fluid

Milk, lactose free, fat free (skim)

Milk, lactose free, low fat (1%)

Milk, lactose free, reduced fat (2%)

Milk, lactose free, whole

Milk, low fat (1%)

Milk, low sodium, fluid

Milk, malted

Milk, malted, dry mix, not reconstituted

Milk, NFS

Milk, producer, fluid, 3.7% milkfat

Milk, reduced fat (2%)

Milk, sheep, fluid

Milk, whole

Milk, whole, 3.25% milkfat, with added vitamin D

Minestrone soup, home recipe

Minestrone soup, reduced sodium, canned or ready-to-serve

Mint julep

Miso

Miso sauce

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Mixed nuts, honey roasted

Mixed nuts, NFS

Mixed nuts, unroasted

Mixed nuts, with peanuts, lightly salted

Mixed nuts, with peanuts, salted

Mixed nuts, with peanuts, unsalted

Mixed nuts, without peanuts, salted

Mixed nuts, without peanuts, unsalted

Mixed salad greens, raw

Mixed seeds

Mixed vegetable juice

Mollusks, abalone, mixed species, cooked, fried

Mollusks, abalone, mixed species, raw

Mollusks, clam, mixed species, canned, drained solids

Mollusks, clam, mixed species, canned, liquid

Mollusks, clam, mixed species, cooked, breaded and fried

Mollusks, clam, mixed species, cooked, moist heat

Mollusks, clam, mixed species, raw

Mollusks, conch, baked or broiled

Mollusks, cuttlefish, mixed species, cooked, moist heat

Mollusks, cuttlefish, mixed species, raw

Mollusks, mussel, blue, cooked, moist heat

Mollusks, mussel, blue, raw

Mollusks, octopus, common, cooked, moist heat

Mollusks, octopus, common, raw

Mollusks, oyster, eastern, canned

Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, farmed, cooked, dry heat

Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, wild, raw

Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, raw

Mollusks, scallop, (bay and sea), cooked, steamed

Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, raw

Mollusks, snail, raw

Mollusks, squid, mixed species, cooked, fried

Mollusks, squid, mixed species, raw

Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, raw

Moo Goo Gai Pan

Moo Shu pork, without Chinese pancake

Moose

Moose, liver, braised (Alaska Native)

Moose, meat, raw (Alaska Native)

MORI-NU, Tofu, silken, extra firm

MORI-NU, Tofu, silken, firm

MORI-NU, Tofu, silken, lite extra firm

MORI-NU, Tofu, silken, lite firm

MORI-NU, Tofu, silken, soft

Mortadella

Mortadella, beef, pork

Mothbeans, mature seeds, cooked, boiled, with salt

Mothbeans, mature seeds, cooked, boiled, without salt

Mothbeans, mature seeds, raw

Mother's loaf, pork

Mountain yam, hawaii, cooked, steamed, with salt

Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, raw

Mousse

Mozzarella sticks, breaded, baked, or fried

Muffin, blueberry, commercially prepared, low-fat

Muffin, bran with fruit, lowfat

Muffin, carrot

Muffin, cheese

Muffin, chocolate

Muffin, chocolate chip

Muffin, English

Muffin, English, cheese

Muffin, English, multigrain

Muffin, English, oat bran

Muffin, English, oat bran, with raisins

Muffin, English, pumpernickel

Muffin, English, rye

Muffin, English, wheat bran

Muffin, English, wheat bran, with raisins

Muffin, English, wheat or cracked wheat

Muffin, English, wheat or cracked wheat, with raisins

Muffin, English, whole grain white

Muffin, English, whole wheat

Muffin, English, whole wheat, with raisins

Muffin, English, with fruit other than raisins

Muffin, English, with raisins

Muffin, fruit

Muffin, fruit, low fat

Muffins, blueberry, dry mix

Muffins, blueberry, toaster-type

Muffins, blueberry, toaster-type, toasted

Muffins, corn, commercially prepared

Muffins, corn, dry mix, prepared

Muffins, corn, toaster-type

Muffins, English, mixed-grain (includes granola)

Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Muffins, English, wheat

Muffins, English, whole-wheat

Muffins, oat bran

Muffins, wheat bran, dry mix

Muffins, wheat bran, toaster-type with raisins, toasted

Mulberries, raw

Multigrain chips (Sun Chips)

Multiple meat sandwich on wheat

Multiple meat sandwich on wheat, with cheese

Multiple meat sandwich on white

Multiple meat sandwich on white, with cheese

Multiple meat sandwich or sub, restaurant

Multiple meat sandwich or sub, with cheese, restaurant

Multiple meat sandwich wrap

Mung beans, cooked

Mung beans, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, without salt

Mung beans, mature seeds, raw

Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, raw

Mungo beans, mature seeds, cooked, boiled, with salt

Mungo beans, mature seeds, cooked, boiled, without salt

Mungo beans, mature seeds, raw

Mush, blue corn with ash (Navajo)

Mushroom soup, cream of, NS as to made with milk or water

Mushroom soup, cream of, prepared with milk

Mushroom soup, cream of, prepared with water

Mushroom soup, with meat broth, prepared with water

Mushroom, Asian, cooked, from dried

Mushroom, beech

Mushroom, crimini

Mushroom, enoki

Mushroom, king oyster

Mushroom, lion's mane

Mushroom, white, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, raw

Mushrooms, canned, cooked

Mushrooms, canned, drained solids

Mushrooms, Chanterelle, raw

Mushrooms, cooked, as ingredient

Mushrooms, enoki, raw

Mushrooms, for use on a sandwich

Mushrooms, fresh, cooked with butter or margarine

Mushrooms, fresh, cooked with oil

Mushrooms, fresh, cooked, fat added, NS as to fat type

Mushrooms, fresh, cooked, no added fat

Mushrooms, maitake, raw

Mushrooms, morel, raw

Mushrooms, NS as to form, cooked

Mushrooms, oyster, raw

Mushrooms, pickled

Mushrooms, portabella, exposed to ultraviolet light, raw

Mushrooms, portabella, grilled

Mushrooms, portabella, raw

Mushrooms, raw

Mushrooms, shiitake

Mushrooms, shiitake, cooked, with salt

Mushrooms, shiitake, cooked, without salt

Mushrooms, shiitake, dried

Mushrooms, shiitake, raw

Mushrooms, shiitake, stir-fried

Mushrooms, straw, canned, drained solids

Mushrooms, stuffed

Mushrooms, white button

Mushrooms, white, cooked, boiled, drained, with salt

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, microwaved

Mushrooms, white, raw

Mushrooms, white, stir-fried

Mussels

Mustard

Mustard greens, canned, cooked, no added fat

Mustard greens, cooked, boiled, drained, with salt

Mustard greens, cooked, boiled, drained, without salt

Mustard greens, fresh, cooked, fat added

Mustard greens, fresh, cooked, no added fat

Mustard greens, frozen, cooked, boiled, drained, with salt

Mustard greens, frozen, cooked, fat added

Mustard greens, frozen, cooked, no added fat

Mustard greens, frozen, unprepared

Mustard greens, NS as to form, cooked

Mustard greens, raw

Mustard spinach, (tendergreen), raw

Mustard, prepared, yellow

Mutton, cooked, roasted (Navajo)

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