Multiple meat sandwich on white, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
212 kcal - -
Protein
13.87 g 28% DV 262% D
Fat
8.59 g 11% DV -
Carbohydrate, by difference
19.52 g 7.1% DV -
Sugars
2.61 g - -
Fiber
0.8 g 2.9% DV 26.95% D
Water
54.87 g - -
Sodium, Na
826 mg 36% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.4 mg 5.9% DV 55.57% D
Folate
66 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 204% D
Vitamin B12
0.53 ug 22% DV 208% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 169% D
Vitamin B3 (Niacin)
4.67 mg 29% DV 275% D
Vitamin B6
0.24 mg 14% DV 130% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 5.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
44 ug - -
Folic acid
31 ug 7.8% DV 73.11% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 38.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 33.02% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 20.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 142% D
Copper, Cu
0.07 mg 8.1% DV 76.52% D
Iron, Fe
1.72 mg 9.6% DV 90.15% D
Magnesium, Mg
23 mg 5.5% DV 51.66% D
Phosphorus, P
235 mg 19% DV 177% D
Potassium, K
279 mg 5.9% DV 56% D
Selenium, Se
21.4 ug 39% DV 367% D
Sodium, Na
826 mg 36% DV 339% D
Zinc, Zn
1.49 mg 14% DV 128% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.35 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.37 g - -
Palmitic acid
1.89 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.52 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
54.87 g - -

Sources