Ham, sliced, pre-packaged, deli meat (96%fat free, water added) - Nutrition Facts

100g

Calories by source

General

Energy 107 kcal -
Protein 16.85 g 34% DV 630% D
Fat 4.04 g 5.2% DV
Carbohydrate, by difference 0.7 g 0.3% DV
Water 74.84 g -
Ash 3.57 g -
Sodium, Na 945 mg 41% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 62.4 mg 11% DV 212% D
Folate 0 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 523% D
Vitamin B12 0.36 ug 15% DV 280% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 382% D
Vitamin B3 (Niacin) 5.7 mg 36% DV 666% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 261% D
Vitamin B6 0.39 mg 23% DV 433% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 25 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 7.19% D
Copper, Cu 0.05 mg 5.6% DV 104% D
Iron, Fe 0.59 mg 3.3% DV 61.27% D
Magnesium, Mg 19 mg 4.5% DV 84.56% D
Manganese, Mn 0.01 mg 0.6% DV 11.38% D
Phosphorus, P 252 mg 20% DV 377% D
Potassium, K 463 mg 9.9% DV 184% D
Selenium, Se 31.6 ug 57% DV 1074% D
Sodium, Na 945 mg 41% DV 768% D
Zinc, Zn 1.51 mg 14% DV 257% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.57 g -
Betaine 2.8 mg -
Caffeine 0 mg -
Cholesterol 41 mg 14% DV
Theobromine 0 mg -
Water 74.84 g -

Sources