Egg, yolk, dried
PUFA 20:4
- icosatetraenoic acidFoods rich in PUFA 20:4
Egg, whole, dried
Egg, yolk, raw, frozen, pasteurized
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Turkey, ground, 93% lean, 7% fat, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, ground, raw
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Cheese, cheddar
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Cheese, swiss
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Cheese, swiss
Cheese, swiss
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Cheese, parmesan, grated
Cheese, parmesan, grated
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 80% lean meat / 20% fat, raw
Restaurant, Latino, tamale, pork
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Restaurant, Latino, tamale, pork
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Potato pancakes
Cheese, mozzarella, low moisture, part-skim
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Cheese, mozzarella, low moisture, part-skim
Sauce, horseradish
Frankfurter, beef, unheated
Cream puff, eclair, custard or cream filled, iced
Frankfurter, beef, unheated
Restaurant, Chinese, sweet and sour pork
Spinach souffle
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Millet flour
Seeds, sunflower seed kernels, dry roasted, with salt added
Cheese spread, American or Cheddar cheese base, reduced fat
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Potato salad with egg
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Fish, haddock, raw
Dulce de Leche
Pancakes, plain, reduced fat
Fish, haddock, raw
Restaurant, Chinese, fried rice, without meat
Glutino, Gluten Free Wafers, Milk Chocolate
Hummus, commercial
Croissants, butter
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Hummus, commercial
Nuts, almonds, dry roasted, with salt added
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Bread, whole-wheat, commercially prepared
Milk, whole, 3.25% milkfat, with added vitamin D
Bread, whole-wheat, commercially prepared
Milk, whole, 3.25% milkfat, with added vitamin D
Glutino, Gluten Free Cookies, Vanilla Creme
Kale, raw
Kale, frozen, cooked, boiled, drained, without salt
Eggnog
Cheese, cottage, lowfat, 2% milkfat
Ice cream sandwich
Crackers, milk
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cheese, cottage, lowfat, 2% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Collards, raw
Wasabi
Ice cream cookie sandwich
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Strudel, apple
Restaurant, Chinese, fried rice, without meat
Cabbage, red, raw
Brussels sprouts, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D