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PUFA 20:4

- icosatetraenoic acid

Foods rich in PUFA 20:4

Cracked eggs beside round blue bowl

Egg, yolk, dried

PUFA 20:4: 0.98 g
Energy: 669 kcal
Protein: 135 kcal
Fat: 237 kcal
Carbs: 2.64 kcal

Five whole eggs and one empty half-open egg inside open egg tray

Egg, whole, dried

PUFA 20:4: 0.71 g
Energy: 592 kcal
Protein: 192 kcal
Fat: 176 kcal
Carbs: 4.52 kcal

Bread with egg and vegetable on white ceramic plate

Egg, yolk, raw, frozen, pasteurized

PUFA 20:4: 0.49 g
Energy: 296 kcal
Protein: 62 kcal
Fat: 102 kcal
Carbs: 3.24 kcal

Chicken roast on roasting pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 20:4: 0.17 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Brown cookies on black pan

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 20:4: 0.17 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Sliced tomato on black tray

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

PUFA 20:4: 0.17 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cooked meat on white ceramic plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

PUFA 20:4: 0.13 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cooked meat on white ceramic plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

PUFA 20:4: 0.13 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cooked meat on white ceramic plate

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 20:4: 0.13 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 20:4: 0.13 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Sausage, Italian, pork, mild, cooked, pan-fried

PUFA 20:4: 0.12 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Turkey, ground, 93% lean, 7% fat, raw

PUFA 20:4: 0.11 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 20:4: 0.09 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 20:4: 0.09 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

PUFA 20:4: 0.09 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

PUFA 20:4: 0.09 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

PUFA 20:4: 0.09 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, ground, raw

PUFA 20:4: 0.07 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

PUFA 20:4: 0.07 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

PUFA 20:4: 0.06 g
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

PUFA 20:4: 0.06 g
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

PUFA 20:4: 0.05 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

PUFA 20:4: 0.05 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

PUFA 20:4: 0.05 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Cheese, cheddar

PUFA 20:4: 0.05 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

PUFA 20:4: 0.05 g
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

PUFA 20:4: 0.05 g
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

PUFA 20:4: 0.05 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

PUFA 20:4: 0.05 g
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

PUFA 20:4: 0.05 g
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Cheese, swiss

PUFA 20:4: 0.05 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 20:4: 0.05 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

PUFA 20:4: 0.05 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 20:4: 0.05 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 20:4: 0.05 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Cheese, parmesan, grated

PUFA 20:4: 0.04 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Sausage, breakfast sausage, beef, pre-cooked, unprepared

PUFA 20:4: 0.04 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

Cheese, parmesan, grated

PUFA 20:4: 0.04 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:4: 0.04 g
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:4: 0.04 g
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

PUFA 20:4: 0.04 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

PUFA 20:4: 0.04 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

PUFA 20:4: 0.04 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:4: 0.04 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Beef, ground, 90% lean meat / 10% fat, raw

PUFA 20:4: 0.04 g
Energy: 176 kcal
Protein: 80 kcal
Fat: 40 kcal
Carbs: 0 kcal

Beef, ground, 80% lean meat / 20% fat, raw

PUFA 20:4: 0.04 g
Energy: 254 kcal
Protein: 69 kcal
Fat: 80 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

PUFA 20:4: 0.03 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

PUFA 20:4: 0.03 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

PUFA 20:4: 0.03 g
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

PUFA 20:4: 0.03 g
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

PUFA 20:4: 0.03 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:4: 0.03 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Cheese, mozzarella, low moisture, part-skim

PUFA 20:4: 0.03 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Potato pancakes

PUFA 20:4: 0.03 g
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:4: 0.03 g
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

PUFA 20:4: 0.03 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Cheese, mozzarella, low moisture, part-skim

PUFA 20:4: 0.03 g
Energy: 295 kcal
Protein: 95 kcal
Fat: 79 kcal
Carbs: 22 kcal

Sauce, horseradish

PUFA 20:4: 0.03 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Frankfurter, beef, unheated

PUFA 20:4: 0.03 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Frankfurter, beef, unheated

PUFA 20:4: 0.03 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Cream puff, eclair, custard or cream filled, iced

PUFA 20:4: 0.03 g
Energy: 334 kcal
Protein: 18 kcal
Fat: 74 kcal
Carbs: 150 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:4: 0.03 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:4: 0.03 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Spinach souffle

PUFA 20:4: 0.03 g
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Restaurant, Chinese, sweet and sour pork

PUFA 20:4: 0.03 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Millet flour

PUFA 20:4: 0.02 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

PUFA 20:4: 0.02 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

PUFA 20:4: 0.02 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Cheese, ricotta, whole milk

PUFA 20:4: 0.02 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 20:4: 0.02 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

PUFA 20:4: 0.01 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Potato salad with egg

PUFA 20:4: 0.01 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

PUFA 20:4: 0.01 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

PUFA 20:4: 0.01 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Fish, haddock, raw

PUFA 20:4: 0.01 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Dulce de Leche

PUFA 20:4: 0.01 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Fish, haddock, raw

PUFA 20:4: 0.01 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Pancakes, plain, reduced fat

PUFA 20:4: 0.01 g
Energy: 269 kcal
Protein: 23 kcal
Fat: 7.6 kcal
Carbs: 229 kcal

Hummus, commercial

PUFA 20:4: 0.01 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Croissants, butter

PUFA 20:4: 0.01 g
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

PUFA 20:4: 0.01 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Restaurant, Chinese, fried rice, without meat

PUFA 20:4: 0.01 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Hummus, commercial

PUFA 20:4: 0.01 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Nuts, almonds, dry roasted, with salt added

PUFA 20:4: 0.01 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

PUFA 20:4: 0.01 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

PUFA 20:4: 0.01 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Bread, whole-wheat, commercially prepared

PUFA 20:4: 0 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

PUFA 20:4: 0 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

PUFA 20:4: 0 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Bread, whole-wheat, commercially prepared

PUFA 20:4: 0 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:4: 0 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Eggnog

PUFA 20:4: 0 g
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Kale, raw

PUFA 20:4: 0 g
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Crackers, milk

PUFA 20:4: 0 g
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Ice cream sandwich

PUFA 20:4: 0 g
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

PUFA 20:4: 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

PUFA 20:4: 0 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Cheese, cottage, lowfat, 2% milkfat

PUFA 20:4: 0 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

PUFA 20:4: 0 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Kale, frozen, cooked, boiled, drained, without salt

PUFA 20:4: 0 g
Energy: 36 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Restaurant, Chinese, fried rice, without meat

PUFA 20:4: 0 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Wasabi

PUFA 20:4: 0 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Collards, raw

PUFA 20:4: 0 g
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Strudel, apple

PUFA 20:4: 0 g
Energy: 274 kcal
Protein: 13 kcal
Fat: 45 kcal
Carbs: 164 kcal

Ice cream cookie sandwich

PUFA 20:4: 0 g
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

PUFA 20:4: 0 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Cabbage, red, raw

PUFA 20:4: 0 g
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Brussels sprouts, raw

PUFA 20:4: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

PUFA 20:4: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

PUFA 20:4: 0 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

PUFA 20:4: 0 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal