Guinea hen, meat only, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
110 kcal - -
protein-1 Protein
20.64 g 41% DV 751% D
fat-2 Fat
2.47 g 3.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
74.44 g - -
ash-1 Ash
1.25 g - -
salt-1 Sodium, Na
69 mg 3% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
41 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 102% D
Vitamin B12
0.37 ug 15% DV 280% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 157% D
Vitamin B3 (Niacin)
8.78 mg 55% DV 998% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 340% D
Vitamin B6
0.47 mg 28% DV 503% D
Vitamin C
1.7 mg 1.9% DV 34.34% D
Element Amount Daily value Density
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 24.24% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 15.38% D
Copper, Cu
0.04 mg 4.9% DV 88.89% D
Iron, Fe
0.77 mg 4.3% DV 77.78% D
Magnesium, Mg
24 mg 5.7% DV 104% D
Manganese, Mn
0.02 mg 0.8% DV 14.23% D
Phosphorus, P
169 mg 14% DV 246% D
Potassium, K
220 mg 4.7% DV 85.11% D
Selenium, Se
17.5 ug 32% DV 579% D
Sodium, Na
69 mg 3% DV 54.55% D
Zinc, Zn
1.2 mg 11% DV 198% D
Element Amount Daily value Density
Alanine
1.13 g - -
Arginine
1.25 g - -
Aspartic acid
1.84 g - -
Cystine
0.26 g - -
Glutamic acid
3.09 g - -
Glycine
1.01 g - -
Histidine
0.64 g - -
Isoleucine
1.09 g - -
Leucine
1.55 g - -
Lysine
1.75 g - -
Methionine
0.57 g - -
Phenylalanine
0.82 g - -
Proline
0.85 g - -
Serine
0.71 g - -
Threonine
0.87 g - -
Tryptophan
0.24 g - -
Tyrosine
0.7 g - -
Valine
1.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.25 g - -
Cholesterol
63 mg 21% DV -
Water
74.44 g - -

Sources