Guinea hen, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 110 kcal -
Protein 20.64 g 41% DV 751% D
Fat 2.47 g 3.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.44 g -
Ash 1.25 g -
Sodium, Na 69 mg 3% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Folate 6 ug - -
Vitamin A 41 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 102% D
Vitamin B12 0.37 ug 15% DV 280% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 157% D
Vitamin B3 (Niacin) 8.78 mg 55% DV 998% D
Vitamin B5 (Pantothenic acid) 0.94 mg 19% DV 340% D
Vitamin B6 0.47 mg 28% DV 503% D
Vitamin C 1.7 mg 1.9% DV 34.34% D
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 24.24% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 15.38% D
Copper, Cu 0.04 mg 4.9% DV 88.89% D
Iron, Fe 0.77 mg 4.3% DV 77.78% D
Magnesium, Mg 24 mg 5.7% DV 104% D
Manganese, Mn 0.02 mg 0.8% DV 14.23% D
Phosphorus, P 169 mg 14% DV 246% D
Potassium, K 220 mg 4.7% DV 85.11% D
Selenium, Se 17.5 ug 32% DV 579% D
Sodium, Na 69 mg 3% DV 54.55% D
Zinc, Zn 1.2 mg 11% DV 198% D
Alanine 1.13 g -
Arginine 1.25 g -
Aspartic acid 1.84 g -
Cystine 0.26 g -
Glutamic acid 3.09 g -
Glycine 1.01 g -
Histidine 0.64 g -
Isoleucine 1.09 g -
Leucine 1.55 g -
Lysine 1.75 g -
Methionine 0.57 g -
Phenylalanine 0.82 g -
Proline 0.85 g -
Serine 0.71 g -
Threonine 0.87 g -
Tryptophan 0.24 g -
Tyrosine 0.7 g -
Valine 1.02 g -
Ash 1.25 g -
Cholesterol 63 mg 21% DV
Water 74.44 g -

Sources