Seeds, sunflower seed kernels, dry roasted, with salt added Cystine: 0.38 gEnergy: 582 kcalProtein: 77 kcalFat: 199 kcalCarbs: 96 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Cystine: 0.34 gEnergy: 157 kcalProtein: 128 kcalFat: 13 kcalCarbs: 0 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Cystine: 0.33 gEnergy: 169 kcalProtein: 110 kcalFat: 26 kcalCarbs: 0 kcal
Nuts, pistachio nuts, raw Cystine: 0.29 gEnergy: 560 kcalProtein: 81 kcalFat: 181 kcalCarbs: 109 kcal
Egg, white, raw, frozen, pasteurized Cystine: 0.29 gEnergy: 48 kcalProtein: 41 kcalFat: 0 kcalCarbs: 4.16 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Cystine: 0.29 gEnergy: 213 kcalProtein: 108 kcalFat: 46 kcalCarbs: 0 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Cystine: 0.29 gEnergy: 217 kcalProtein: 110 kcalFat: 44 kcalCarbs: 0 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Cystine: 0.28 gEnergy: 116 kcalProtein: 94 kcalFat: 9.8 kcalCarbs: 0 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Cystine: 0.28 gEnergy: 116 kcalProtein: 94 kcalFat: 10 kcalCarbs: 0 kcal
Egg, yolk, raw, frozen, pasteurized Cystine: 0.27 gEnergy: 296 kcalProtein: 62 kcalFat: 102 kcalCarbs: 3.24 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Cystine: 0.27 gEnergy: 145 kcalProtein: 90 kcalFat: 22 kcalCarbs: 0 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Cystine: 0.24 gEnergy: 149 kcalProtein: 92 kcalFat: 25 kcalCarbs: 0 kcal
Nuts, almonds, dry roasted, with salt added Cystine: 0.21 gEnergy: 598 kcalProtein: 84 kcalFat: 210 kcalCarbs: 84 kcal
Beef, ground, 90% lean meat / 10% fat, raw Cystine: 0.21 gEnergy: 176 kcalProtein: 80 kcalFat: 40 kcalCarbs: 0 kcal
Turkey, ground, 93% lean, 7% fat, raw Cystine: 0.2 gEnergy: 150 kcalProtein: 75 kcalFat: 33 kcalCarbs: 0 kcal
Crackers, wheat, reduced fat Cystine: 0.19 gEnergy: 444 kcalProtein: 37 kcalFat: 53 kcalCarbs: 286 kcal
Beef, ground, 80% lean meat / 20% fat, raw Cystine: 0.18 gEnergy: 254 kcalProtein: 69 kcalFat: 80 kcalCarbs: 0 kcal
Crackers, cheese, reduced fat Cystine: 0.17 gEnergy: 418 kcalProtein: 40 kcalFat: 47 kcalCarbs: 273 kcal
Cheese, dry white, queso seco Cystine: 0.15 gEnergy: 326 kcalProtein: 98 kcalFat: 97 kcalCarbs: 8.28 kcal
Cheese, dry white, queso seco Cystine: 0.15 gEnergy: 325 kcalProtein: 98 kcalFat: 97 kcalCarbs: 8.28 kcal
Cheese, mozzarella, low moisture, part-skim Cystine: 0.12 gEnergy: 295 kcalProtein: 95 kcalFat: 79 kcalCarbs: 22 kcal
Cheese, provolone, reduced fat Cystine: 0.12 gEnergy: 274 kcalProtein: 99 kcalFat: 70 kcalCarbs: 14 kcal
Restaurant, Chinese, sweet and sour pork Cystine: 0.11 gEnergy: 270 kcalProtein: 36 kcalFat: 63 kcalCarbs: 93 kcal
Cookie, with peanut butter filling, chocolate-coated Cystine: 0.11 gEnergy: 562 kcalProtein: 32 kcalFat: 141 kcalCarbs: 212 kcal
Restaurant, Chinese, sweet and sour pork Cystine: 0.11 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Restaurant, Chinese, sweet and sour pork Cystine: 0.11 gEnergy: 260 kcalProtein: 36 kcalFat: 54 kcalCarbs: 102 kcal
Cheese, cottage, with vegetables Cystine: 0.11 gEnergy: 95 kcalProtein: 44 kcalFat: 17 kcalCarbs: 12 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven Cystine: 0.11 gEnergy: 276 kcalProtein: 17 kcalFat: 57 kcalCarbs: 135 kcal
Restaurant, Latino, tamale, pork Cystine: 0.09 gEnergy: 174 kcalProtein: 29 kcalFat: 36 kcalCarbs: 63 kcal
Cookie, chocolate, with icing or coating Cystine: 0.08 gEnergy: 507 kcalProtein: 18 kcalFat: 97 kcalCarbs: 271 kcal
Restaurant, Chinese, fried rice, without meat Cystine: 0.08 gEnergy: 174 kcalProtein: 16 kcalFat: 12 kcalCarbs: 131 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean) Cystine: 0.08 gEnergy: 229 kcalProtein: 22 kcalFat: 36 kcalCarbs: 126 kcal
Restaurant, Latino, pupusas con frijoles (pupusas, bean) Cystine: 0.08 gEnergy: 229 kcalProtein: 22 kcalFat: 36 kcalCarbs: 126 kcal
Restaurant, Latino, tamale, pork Cystine: 0.08 gEnergy: 174 kcalProtein: 30 kcalFat: 36 kcalCarbs: 63 kcal
Cookie, butter or sugar, with chocolate icing or filling Cystine: 0.07 gEnergy: 503 kcalProtein: 16 kcalFat: 94 kcalCarbs: 275 kcal
Cheese, cottage, creamed, large or small curd Cystine: 0.07 gEnergy: 98 kcalProtein: 44 kcalFat: 17 kcalCarbs: 14 kcal
Cheese, cottage, lowfat, 2% milkfat Cystine: 0.06 gEnergy: 81 kcalProtein: 42 kcalFat: 9.08 kcalCarbs: 19 kcal
Ravioli, meat-filled, with tomato sauce or meat sauce, canned Cystine: 0.05 gEnergy: 97 kcalProtein: 13 kcalFat: 14 kcalCarbs: 53 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Cystine: 0.05 gEnergy: 37 kcalProtein: 3.24 kcalFat: 1.88 kcalCarbs: 32 kcal
Yogurt, Greek, strawberry, nonfat Cystine: 0.04 gEnergy: 82 kcalProtein: 32 kcalFat: 0.6 kcalCarbs: 48 kcal
Kale, frozen, cooked, boiled, drained, without salt Cystine: 0.04 gEnergy: 36 kcalProtein: 12 kcalFat: 4.84 kcalCarbs: 21 kcal
Cookie, vanilla with caramel, coconut, and chocolate coating Cystine: 0.04 gEnergy: 489 kcalProtein: 14 kcalFat: 103 kcalCarbs: 256 kcal
Ice cream, soft serve, chocolate Cystine: 0.04 gEnergy: 222 kcalProtein: 16 kcalFat: 52 kcalCarbs: 89 kcal
Cheese, parmesan, dry grated, reduced fat Cystine: 0.03 gEnergy: 265 kcalProtein: 80 kcalFat: 80 kcalCarbs: 5.48 kcal
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Cystine: 0.02 gEnergy: 34 kcalProtein: 13 kcalFat: 0.32 kcalCarbs: 20 kcal
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Cystine: 0.02 gEnergy: 42 kcalProtein: 13 kcalFat: 3.88 kcalCarbs: 20 kcal
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Cystine: 0.02 gEnergy: 50 kcalProtein: 13 kcalFat: 7.92 kcalCarbs: 19 kcal
Milk, whole, 3.25% milkfat, with added vitamin D Cystine: 0.02 gEnergy: 61 kcalProtein: 13 kcalFat: 13 kcalCarbs: 19 kcal
Beans, snap, green, canned, regular pack, drained solids Cystine: 0.01 gEnergy: 21 kcalProtein: 4.2 kcalFat: 1.64 kcalCarbs: 17 kcal
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Cystine: 0.01 gEnergy: 49 kcalProtein: 3.64 kcalFat: 0.6 kcalCarbs: 50 kcal
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Cystine: 0.01 gEnergy: 47 kcalProtein: 3.64 kcalFat: 0.6 kcalCarbs: 47 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Cystine: 0.01 gEnergy: 36 kcalProtein: 3.12 kcalFat: 1.84 kcalCarbs: 32 kcal
Lettuce, cos or romaine, raw Cystine: 0.01 gEnergy: 17 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Cystine: 0.01 gEnergy: 20 kcalProtein: 4.96 kcalFat: 1.04 kcalCarbs: 13 kcal
Lettuce, cos or romaine, raw Cystine: 0.01 gEnergy: 17 kcalProtein: 4.92 kcalFat: 1.2 kcalCarbs: 13 kcal
Pickles, cucumber, dill or kosher dill Cystine: 0 gEnergy: 12 kcalProtein: 2 kcalFat: 1.2 kcalCarbs: 9.64 kcal
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Cystine: 0 gEnergy: 57 kcalProtein: 1.52 kcalFat: 0.64 kcalCarbs: 60 kcal
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Cystine: 0 gEnergy: 63 kcalProtein: 1.56 kcalFat: 0.64 kcalCarbs: 60 kcal