Lentils, sprouted, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
106 kcal - -
Protein
8.96 g 18% DV 338% D
Fat
0.55 g 0.7% DV -
Carbohydrate
22.14 g 8.1% DV -
Water
67.34 g - -
Ash
1 g - -
Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
100 ug - -
Vitamin A
45 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 358% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 186% D
Vitamin B3 (Niacin)
1.13 mg 7.1% DV 133% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 218% D
Vitamin B6
0.19 mg 11% DV 211% D
Vitamin C
16.5 mg 18% DV 346% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
100 ug - -
Folate, total
100 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.19% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 36.28% D
Copper, Cu
0.35 mg 39% DV 738% D
Iron, Fe
3.21 mg 18% DV 336% D
Magnesium, Mg
37 mg 8.8% DV 166% D
Manganese, Mn
0.51 mg 22% DV 415% D
Phosphorus, P
173 mg 14% DV 261% D
Potassium, K
322 mg 6.9% DV 129% D
Selenium, Se
0.6 ug 1.1% DV 20.58% D
Sodium, Na
11 mg 0.5% DV 9.02% D
Zinc, Zn
1.51 mg 14% DV 259% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.61 g - -
Aspartic acid
1.43 g - -
Cystine
0.33 g - -
Glutamic acid
1.26 g - -
Glycine
0.32 g - -
Histidine
0.26 g - -
Isoleucine
0.33 g - -
Leucine
0.63 g - -
Lysine
0.71 g - -
Methionine
0.11 g - -
Phenylalanine
0.44 g - -
Proline
0.36 g - -
Serine
0.5 g - -
Threonine
0.33 g - -
Tyrosine
0.25 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 oleic
0.1 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
Total (complex+sugars)
22.14 g 8.1% DV -
Element Amount Daily value Density
Ash
1 g - -
Cholesterol
0 mg 0% DV -
Water
67.34 g - -

Sources