Vitamin B3 (Niacin)

- Niacin

Recommended Amounts

The Daily Value (DV) for Niacin is 16 mg daily.

Foods rich in Vitamin B3 (Niacin)

A piece of bread, a bowl of peanut butter and a bowl of peanut butter

Peanut butter, creamy

A jar of peanut butter sitting on top of a pile of peanuts

Peanut butter, smooth style, with salt

A pile of fish sitting on top of a pile of ice

Fish, tuna, light, canned in water, drained solids

A person cutting into a piece of meat with a knife

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Flour, wheat, all-purpose, enriched, unbleached

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Mushroom, enoki

Seeds, sunflower seed kernels, dry roasted, with salt added

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A cutting board topped with raw meat next to a knife

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Mushroom, maitake

Flour, wheat, all-purpose, enriched, bleached

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Flour, bread, white, enriched, unbleached

Mushroom, king oyster

Mushroom, beech

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Person holding black ceramic bowl with rice

Rice, brown, long grain, unenriched, raw

Mushroom, pioppini

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Flour, rice, brown

Flour, barley

Sesame butter, creamy

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Mushroom, oyster

Mushroom, oyster

Flour, corn, yellow, fine meal, enriched

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Flour, potato

Flour, semolina, fine

A bowl of flour sitting on top of a table

Flour, whole wheat, unenriched

Flour, spelt, whole grain

Buckwheat, whole grain

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A person holding a box of food with a chicken in it

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

Millet, whole grain

Bread, white, commercially prepared

A pine tree filled with lots of green fruit

Nuts, pine nuts, raw

A loaf of bread sitting on top of a napkin next to a glass of milk

Bread, whole-wheat, commercially prepared

Mushroom, crimini

Flour, almond

Flour, sorghum

Almond butter, creamy

Mushroom, portabella

Mushrooms, white button

Flour, buckwheat

Nuts, almonds, whole, raw

Flaxseed, ground

Flour, semolina, coarse and semi-coarse

Flour, soy, defatted

Fish, haddock, raw

Nuts, almonds, dry roasted, with salt added

Mushrooms, shiitake

Flour, soy, full-fat

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Cookies, oatmeal, soft, with raisins

Restaurant, Chinese, sweet and sour pork

Flour, oat, whole grain

Mushroom, lion's mane

Flour, wheat, all-purpose, unenriched, unbleached

Potatoes, gold, without skin, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Potatoes, russet, without skin, raw

Potatoes, red, without skin, raw

Rice, white, long grain, unenriched, raw

Carrots, mature, raw

Flour, 00

Restaurant, Latino, tamale, pork

Flour, rice, white, unenriched

Nuts, walnuts, English, halves, raw

Flour, quinoa

Kale, raw

Flour, rye

Sauce, salsa, ready-to-serve

Nectarines, raw

Sauce, salsa, ready-to-serve

Flour, rice, glutinous

Peppers, bell, orange, raw

Peppers, bell, red, raw

Oats, whole grain, rolled, old fashioned

Flour, pastry, unenriched, unbleached

Hummus, commercial

Nuts, pecans, halves, raw

Oats, whole grain, steel cut

Peppers, bell, yellow, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Beans, snap, green, raw

Melons, cantaloupe, raw

Bananas, ripe and slightly ripe, raw

Fish, pollock, raw

Broccoli, raw

Peppers, bell, green, raw

Figs, dried, uncooked

Flour, cassava

Bananas, overripe, raw

Mustard, prepared, yellow

Spinach, baby

Tomato, roma

Spinach, mature

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, frozen, unprepared

Kale, frozen, cooked, boiled, drained, without salt

Sweet potatoes, orange flesh, without skin, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels

Strawberries, raw

Lettuce, leaf, green, raw

Lettuce, romaine, green, raw

Kiwifruit, green, raw

Lettuce, leaf, red, raw

Lettuce, cos or romaine, raw

Cheese, feta, whole milk, crumbled

Grapefruit juice, white, canned or bottled, unsweetened

Soy milk, unsweetened, plain, shelf stable

Pineapple, raw

Yogurt, Greek, plain, whole milk

Lettuce, iceberg, raw

Yogurt, Greek, plain, nonfat

Yogurt, Greek, strawberry, nonfat

Cheese, ricotta, whole milk

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett

Cheese, parmesan, grated, refrigerated

Cottage cheese, full fat, large or small curd

Yogurt, plain, whole milk

Soy milk, sweetened, plain, refrigerated

Buttermilk, low fat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Apples, granny smith, with skin, raw

Pickles, cucumber, dill or kosher dill

Milk, whole, 3.25% milkfat, with added vitamin D

Olives, green, Manzanilla, stuffed with pimiento

Cheese, mozzarella, low moisture, part-skim

Cream, sour, full fat

Oat milk, unsweetened, plain, refrigerated

Cheese, pasteurized process, American, vitamin D fortified

Cream cheese, full fat, block

Apples, fuji, with skin, raw

Cheese, cottage, lowfat, 2% milkfat

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Almond milk, unsweetened, plain, refrigerated

Tomato juice, with added ingredients, from concentrate, shelf stable

Cheese, dry white, queso seco

Cheese, parmesan, grated

Almond milk, unsweetened, plain, shelf stable

Apples, honeycrisp, with skin, raw

Cream, heavy

Cheese, swiss

Cheese, cheddar

Orange juice, no pulp, not fortified, from concentrate, refrigerated

Orange juice, no pulp, not fortified, not from concentrate, refrigerated

Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Grape juice, purple, with added vitamin C, from concentrate, shelf stable

Apple juice, with added vitamin C, from concentrate, shelf stable

Cranberry juice, not fortified, from concentrate, shelf stable

Grape juice, white, with added vitamin C, from concentrate, shelf stable