Vitamin B3 (Niacin)

- Niacin

Recommended Amounts

The Daily Value (DV) for Niacin is 16 mg daily.

Foods rich in Vitamin B3 (Niacin)

Yeast extract spread

A peanut butter and jelly sandwich on a plate

Peanut butter, creamy

Chicken, meatless, breaded, fried

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Tomato powder

Tomatoes, sun-dried

A close up of a turkey with a person in the background

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A platter of cheese and crackers on a table

Crackers, cheese, reduced fat

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Seeds, sunflower seed kernels, dry roasted, with salt added

A close up of a plate of food on a table

Buckwheat

Seeds, sunflower seed kernels, dry roasted, with salt added

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A steak and asparagus on a cutting board with a knife

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A roast beef sandwich on a plate with pickles

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Sausage, Italian, pork, mild, cooked, pan-fried

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Millet flour

Flour, rice, brown

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Mushroom, oyster

Sausage, Italian, pork, mild, cooked, pan-fried

Sliced ham on bread on white ceramic plate

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Flour, potato

Flour, semolina, fine

Bread, wheat

Chicken, ground, raw

Grapes, crackers and cheese on a marble surface

Cheese, American, nonfat or fat free

Flour, whole wheat, unenriched

Rice crackers

A wire rack filled with bread and tomatoes

Flour, spelt, whole grain

A large body of water with mountains in the background

Turkey, ground, 93% lean, 7% fat, raw

Buckwheat, whole grain

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Crackers, cheese, whole grain

Crackers, wheat, reduced fat

Beef, ground, 90% lean meat / 10% fat, raw

Sausage, turkey, breakfast links, mild, raw

Millet, whole grain

Bread, oat bran

Bread, oat bran, toasted

Cookie, with peanut butter filling, chocolate-coated

Nuts, pine nuts, raw

Bread, whole-wheat, commercially prepared

Sausage, turkey, breakfast links, mild, raw

Crackers, milk

Bread, whole-wheat, commercially prepared

Beef, ground, 80% lean meat / 20% fat, raw

Phyllo dough

Sauce, pasta, spaghetti/marinara, ready-to-serve

Almond butter, creamy

Bread, french or vienna, whole wheat

Mushrooms, white button

Bread, rye

Bread, rye, toasted

Nuts, almonds, dry roasted, with salt added

Nuts, almonds, dry roasted, with salt added

Bread, pumpernickel

Bread, oatmeal, toasted

Cookies, molasses

Pancakes, plain, reduced fat

Cookie, chocolate, with icing or coating

Nuts, macadamia nuts, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Croissants, butter

Restaurant, Chinese, sweet and sour pork

Cookie, butter or sugar, with chocolate icing or filling

Ham salad spread

Broccoli raab, cooked

Cream puff, eclair, custard or cream filled, iced

Potato pancakes

Mushroom, lion's mane

Potatoes, gold, without skin, raw

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Ice cream sandwich

Potatoes, russet, without skin, raw

Potatoes, red, without skin, raw

Carrots, mature, raw

Flour, 00

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nuts, pistachio nuts, raw

Restaurant, Latino, tamale, pork

Bread, potato

Flour, rice, white, unenriched

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Pepper, banana, raw

Broccoli raab, raw

Blood sausage

Cookie, vanilla with caramel, coconut, and chocolate coating

Kale, raw

Nectarines, raw

Sauce, salsa, ready-to-serve

Nectarines, raw

Sauce, salsa, ready-to-serve

Peppers, bell, orange, raw

Nuts, cashew nuts, raw

Hummus, commercial

Peppers, bell, red, raw

Oats, whole grain, rolled, old fashioned

Oats, whole grain, steel cut

Peppers, bell, yellow, raw

Miso

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Egg, white, dried

Dandelion greens, raw

Peaches, yellow, raw

Mustard greens, raw

Potato salad with egg

Brussels sprouts, raw

Collards, raw

Carrots, baby, raw

Melons, cantaloupe, raw

Beans, snap, green, raw

Spinach, raw

Garlic, raw

Melons, cantaloupe, raw

Bananas, ripe and slightly ripe, raw

Restaurant, Chinese, fried rice, without meat

Peppers, bell, green, raw

Cheese, camembert

Figs, dried, uncooked

Raspberries, raw

Sauce, barbecue

Bananas, overripe, raw

Mustard, prepared, yellow

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, chinese, raw

Kale, frozen, cooked, boiled, drained, without salt

Broccoli, chinese, cooked

Sweet potatoes, orange flesh, without skin, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Candies, milk chocolate

Strawberries, raw

Cheese, brie

Lettuce, leaf, green, raw

Lettuce, romaine, green, raw

Kiwifruit, green, raw

Reddi Wip Fat Free Whipped Topping

Kiwifruit, green, raw

Egg, whole, dried

Beets, raw

Strudel, apple

Lettuce, leaf, red, raw

Lettuce, cos or romaine, raw

Celery, raw

Lettuce, cos or romaine, raw

Cheese, parmesan, hard

Cheese, feta, whole milk, crumbled

Grapefruit juice, white, canned or bottled, unsweetened

Radicchio, raw

Grapefruit juice, white, canned or bottled, unsweetened

Ice cream cookie sandwich

Soy milk, unsweetened, plain, shelf stable

Pickle relish, sweet

Pineapple, raw

Yogurt, Greek, plain, whole milk

Cookies, coconut macaroon

Lettuce, iceberg, raw

Yogurt, Greek, strawberry, nonfat

Dulce de Leche

Yogurt, Greek, plain, whole milk

Yogurt, Greek, strawberry, nonfat

Beans, snap, green, canned, regular pack, drained solids

Watercress, raw

Pie, peach

Watermelon, raw

Cheese, ricotta, whole milk

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Wasabi

Cheese, limburger

Cheese, provolone

Cheese, provolone, reduced fat

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, fontina

Cheese, parmesan, grated, refrigerated

Cheese, ricotta, whole milk

Yogurt, plain, whole milk

Cream, half and half, fat free

Honey

Cheese, brick

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Onions, raw

Sauce, horseradish

Cheese, Mexican blend

Cheese, parmesan, dry grated, reduced fat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, mozzarella, low moisture, part-skim

Apples, granny smith, with skin, raw

Pickles, cucumber, dill or kosher dill

Cheese, gruyere

Eggnog

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, muenster

Cheese, cottage, lowfat, 2% milkfat

Cranberries, raw

Cheese, mozzarella, low moisture, part-skim

Cheese, cottage, with vegetables

Cheese, cottage, creamed, large or small curd

Cucumber, with peel, raw

Ice cream, soft serve, chocolate

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Cheese, monterey

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Egg, white, raw, frozen, pasteurized

Cheese, colby

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Apples, fuji, with skin, raw

Cheese, Swiss, nonfat or fat free

Cheese, cottage, lowfat, 2% milkfat

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Apples, red delicious, with skin, raw

Apples, gala, with skin, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Cheese, dry white, queso seco

Egg, yolk, dried

Cheese, dry white, queso seco

Cheese, parmesan, grated

Cheese, romano

Yogurt, plain, whole milk

Almond milk, unsweetened, plain, shelf stable

Apples, honeycrisp, with skin, raw

Cheese, cheddar, nonfat or fat free

Butter, salted

Jellies

Egg, yolk, raw, frozen, pasteurized

Fruit syrup