Puff pastry, frozen, ready-to-bake - Nutrition Facts

100g

Calories by source

General

Energy 551 kcal -
Protein 7.3 g 15% DV 52.99% D
Fat 38.1 g 49% DV
Carbohydrate, by difference 45.1 g 16% DV
Sugars 0.74 g -
Fiber 1.5 g 5.4% DV 19.45% D
Water 8.5 g -
Ash 1 g -
Sodium, Na 249 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.4 mg 1.2% DV 4.22% D
Folate 124 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 120% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 79.02% D
Vitamin B3 (Niacin) 4.17 mg 26% DV 94.56% D
Vitamin B5 (Pantothenic acid) 0 mg 0% DV 0% D
Vitamin B6 0.02 mg 1.2% DV 4.48% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 16.1 ug 13% DV 48.7% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 78 ug - -
Folic acid 65 ug 16% DV 58.98% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 13.07% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 2.79% D
Copper, Cu 0.11 mg 13% DV 45.98% D
Iron, Fe 2.56 mg 14% DV 51.62% D
Magnesium, Mg 16 mg 3.8% DV 13.83% D
Manganese, Mn 0.49 mg 21% DV 77.01% D
Phosphorus, P 60 mg 4.8% DV 17.42% D
Potassium, K 61 mg 1.3% DV 4.71% D
Selenium, Se 24.2 ug 44% DV 160% D
Sodium, Na 249 mg 11% DV 39.3% D
Zinc, Zn 0.53 mg 4.8% DV 17.49% D
Alanine 0.22 g -
Arginine 0.26 g -
Aspartic acid 0.3 g -
Cystine 0.17 g -
Glutamic acid 2.57 g -
Glycine 0.25 g -
Histidine 0.16 g -
Isoleucine 0.27 g -
Leucine 0.51 g -
Lysine 0.14 g -
Methionine 0.13 g -
Phenylalanine 0.36 g -
Proline 0.86 g -
Serine 0.36 g -
Threonine 0.2 g -
Tryptophan 0.09 g -
Tyrosine 0.2 g -
Valine 0.31 g -

Sources