Puff pastry, frozen, ready-to-bake - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
551 kcal - -
protein-1 Protein
7.3 g 15% DV 52.99% D
fat-2 Fat
38.1 g 49% DV -
carbs-1 Carbohydrate
45.1 g 16% DV -
sugars-3 Sugars
0.74 g - -
fiber-1 Fiber
1.5 g 5.4% DV 19.45% D
water-3 Water
8.5 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
249 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.4 mg 1.2% DV 4.22% D
Folate
124 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.4 mg 33% DV 120% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 79.02% D
Vitamin B3 (Niacin)
4.17 mg 26% DV 94.56% D
Vitamin B5 (Pantothenic acid)
0 mg 0% DV 0% D
Vitamin B6
0.02 mg 1.2% DV 4.48% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
16.1 ug 13% DV 48.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
78 ug - -
Folic acid
65 ug 16% DV 58.98% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 13.07% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 2.79% D
Copper, Cu
0.11 mg 13% DV 45.98% D
Iron, Fe
2.56 mg 14% DV 51.62% D
Magnesium, Mg
16 mg 3.8% DV 13.83% D
Manganese, Mn
0.49 mg 21% DV 77.01% D
Phosphorus, P
60 mg 4.8% DV 17.42% D
Potassium, K
61 mg 1.3% DV 4.71% D
Selenium, Se
24.2 ug 44% DV 160% D
Sodium, Na
249 mg 11% DV 39.3% D
Zinc, Zn
0.53 mg 4.8% DV 17.49% D
Element Amount Daily value Density
Alanine
0.22 g - -
Arginine
0.26 g - -
Aspartic acid
0.3 g - -
Cystine
0.17 g - -
Glutamic acid
2.57 g - -
Glycine
0.25 g - -
Histidine
0.16 g - -
Isoleucine
0.27 g - -
Leucine
0.51 g - -
Lysine
0.14 g - -
Methionine
0.13 g - -
Phenylalanine
0.36 g - -
Proline
0.86 g - -
Serine
0.36 g - -
Threonine
0.2 g - -
Tryptophan
0.09 g - -
Tyrosine
0.2 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
21.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.19 g - -
Palmitic acid
4.95 g - -
Stearic acid
4.49 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.1 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
8.5 g - -

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