MUFA 16:1

Nuts, macadamia nuts, raw

Lard

Chicken, meatless, breaded, fried

Egg, yolk, dried

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Cheese, limburger

Cheese, brie

Cheese, colby

Cheese, muenster

Butter, salted

Cheese, monterey

Cheese, fontina

Cheese, camembert

Blood sausage

Cheese, provolone

Egg, whole, dried

Cheese, Mexican blend

Cheese, brick

Cheese, gruyere

Beef, ground, 80% lean meat / 20% fat, raw

Chicken spread

Cheese, provolone, reduced fat

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, swiss

Egg, yolk, raw, frozen, pasteurized

Chicken, ground, raw

Nuts, pistachio nuts, raw

Ham salad spread

Crackers, cheese, whole grain

Croissants, butter

Cheese, romano

Cheese, dry white, queso seco

Candies, milk chocolate

Cheese, parmesan, hard

Cheese, feta

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese, parmesan, grated

Beef, ground, 90% lean meat / 10% fat, raw

Cheese, parmesan, dry grated, reduced fat

Sausage, turkey, breakfast links, mild, raw

Cheese, mozzarella, low moisture, part-skim

Turkey, ground, 93% lean, 7% fat, raw

Ice cream, soft serve, chocolate

Nuts, almonds, dry roasted, with salt added

Sour cream, light

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Spinach souffle

Oil, canola

Cheese, ricotta, whole milk

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Dulce de Leche

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Cheese spread, American or Cheddar cheese base, reduced fat

Restaurant, Latino, tamale, pork

Cheese, cottage, with vegetables

Nuts, cashew nuts, raw

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Eggnog

Glutino, Gluten Free Wafers, Milk Chocolate

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Potato pancakes

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Bread, cheese

Restaurant, Chinese, sweet and sour pork

Crackers, milk

Yogurt, plain, whole milk

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sauce, horseradish

Sherbet, orange

Seeds, sunflower seed kernels, dry roasted, with salt added

Yogurt, Greek, plain, whole milk

Cheese, cottage, creamed, large or small curd

Pie, peach

Cream puff, eclair, custard or cream filled, iced

Crackers, cheese, reduced fat

Bread, oat bran, toasted

Cream, half and half, fat free

Natto

Cheese, cottage, lowfat, 2% milkfat

Bread, oat bran

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Glutino, Gluten Free Cookies, Vanilla Creme

Ice cream sandwich

Strudel, apple

Cookie, with peanut butter filling, chocolate-coated

Bread, oatmeal, toasted

Cookie, butter or sugar, with chocolate icing or filling

Bread, french or vienna, whole wheat

Buckwheat

Bread, oatmeal

Wasabi

Potato salad with egg

Bread, wheat

Cookie, chocolate, with icing or coating

Bread, pumpernickel

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Hummus, commercial

Oil, coconut

Bread, whole-wheat, commercially prepared

Rice crackers

Restaurant, Chinese, fried rice, without meat

Bread, rye, toasted

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Bread, rye

Crackers, wheat, reduced fat

Tomatoes, sun-dried

Phyllo dough

Pancakes, plain, reduced fat

Grapefruit juice, white, canned or bottled, unsweetened

Mustard, prepared, yellow

Eggplant, pickled

Millet flour

Vital wheat gluten

Cookie, vanilla with caramel, coconut, and chocolate coating

Ice cream cookie sandwich

Spinach, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Cookies, coconut macaroon

Fish, haddock, raw

Potato flour

Lettuce, cos or romaine, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Cauliflower, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Carrots, baby, raw

Eggplant, raw

Pepper, banana, raw

Nectarines, raw

Peaches, yellow, raw

Watercress, raw

Brussels sprouts, raw

Carrots, raw

Blueberries, raw

Cookies, molasses

Strawberries, raw

Pickle relish, sweet

Celery, raw

Tomato powder

Yogurt, Greek, strawberry, nonfat

Cranberries, raw

Crackers, multigrain

Figs, dried, uncooked