Game meat, elk, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 172 kcal -
Protein 21.76 g 44% DV 506% D
Fat 8.82 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.84 g -
Ash 1.04 g -
Sodium, Na 79 mg 3.4% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 10% DV 121% D
Vitamin B12 2.13 ug 89% DV 1032% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 233% D
Vitamin B3 (Niacin) 4.89 mg 31% DV 355% D
Vitamin B5 (Pantothenic acid) 0.96 mg 19% DV 223% D
Vitamin B6 0.34 mg 20% DV 230% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 21.71% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 10.73% D
Copper, Cu 0.15 mg 17% DV 194% D
Iron, Fe 2.75 mg 15% DV 178% D
Magnesium, Mg 22 mg 5.2% DV 60.91% D
Manganese, Mn 0.02 mg 1% DV 11.63% D
Phosphorus, P 195 mg 16% DV 181% D
Potassium, K 322 mg 6.9% DV 79.66% D
Selenium, Se 8 ug 15% DV 169% D
Sodium, Na 79 mg 3.4% DV 39.94% D
Zinc, Zn 5.4 mg 49% DV 571% D
Alanine 1.21 g -
Arginine 1.3 g -
Aspartic acid 1.83 g -
Cystine 0.21 g -
Glutamic acid 3.09 g -
Glycine 1.11 g -
Histidine 0.67 g -
Isoleucine 0.91 g -
Leucine 1.62 g -
Lysine 1.78 g -
Methionine 0.53 g -
Phenylalanine 0.8 g -
Proline 0.92 g -
Serine 0.78 g -
Threonine 0.87 g -
Tryptophan 0.19 g -
Tyrosine 0.68 g -
Valine 1.01 g -
Alcohol, ethyl 0 g -
Ash 1.04 g -
Caffeine 0 mg -
Cholesterol 66 mg 22% DV
Hydroxyproline 0.2 g -
Theobromine 0 mg -
Water 68.84 g -

Sources