Egg, white, dried
Alanine
Foods rich in Alanine
Egg, whole, dried
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Egg, yolk, dried
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Millet flour
Beef, ground, 90% lean meat / 10% fat, raw
Almond butter, creamy
Turkey, ground, 93% lean, 7% fat, raw
Peanut butter, creamy
Fish, haddock, raw
Beef, ground, 80% lean meat / 20% fat, raw
Blood sausage
Cheese, parmesan, hard
Chicken spread
Nuts, almonds, dry roasted, with salt added
Chicken, ground, raw
Nuts, pistachio nuts, raw
Tempeh
Cheese, gruyere
Cheese, parmesan, dry grated, reduced fat
Seeds, sunflower seed kernels, dry roasted, with salt added
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Cheese, romano
Cheese, swiss
Cheese, parmesan, grated
Cheese, brie
Nuts, cashew nuts, raw
Cheese, fontina
Cheese, camembert
Egg, yolk, raw, frozen, pasteurized
Natto
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Cheese, mozzarella, low moisture, part-skim
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Buckwheat
Nuts, pine nuts, raw
Cheese, provolone
Cheese, provolone, reduced fat
Cheese, monterey
Cheese, muenster
Cheese, brick
Cheese, colby
Cheese, limburger
Egg, white, raw, frozen, pasteurized
Cheese, Mexican blend
Cheese, feta
Cheese, cottage, with vegetables
Ham salad spread
Miso
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Cheese, cottage, lowfat, 2% milkfat
Bread, oat bran, toasted
Tomato powder
Tomatoes, sun-dried
Restaurant, Latino, tamale, pork
Nuts, macadamia nuts, raw
Cheese, cottage, creamed, large or small curd
Bread, oat bran
Crackers, wheat, reduced fat
Bread, oatmeal, toasted
Restaurant, Latino, tamale, pork
Potato flour
Bread, oatmeal
Bread, rye, toasted
Croissants, butter
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Bread, pumpernickel
Spinach souffle
Cookie, with peanut butter filling, chocolate-coated
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Bread, rye
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Crackers, cheese, reduced fat
Potato pancakes
Crackers, multigrain
Crackers, milk
Bread, potato
Restaurant, Chinese, fried rice, without meat
Phyllo dough
Eggnog
Yogurt, Greek, strawberry, nonfat
Mustard, prepared, yellow
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Cookies, molasses
Mustard, prepared, yellow
Ice cream, soft serve, chocolate
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Cookie, chocolate, with icing or coating
Cookie, butter or sugar, with chocolate icing or filling
Broccoli raab, cooked
Kale, frozen, cooked, boiled, drained, without salt
Chives, raw
Yogurt, plain, whole milk
Kale, raw
Spinach, raw
Soy milk, unsweetened, plain, shelf stable
Soy milk, unsweetened, plain, shelf stable
Watercress, raw
Figs, dried, uncooked
Garlic, raw
Broccoli raab, raw
Figs, dried, uncooked
Figs, dried, uncooked
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Cauliflower, raw
Strudel, apple
Asparagus, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Carrots, raw
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Collards, raw
Broccoli, raw
Broccoli, raw
Broccoli, raw
Rice noodles, cooked
Melons, cantaloupe, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Beans, snap, green, raw
Beet greens, raw
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Pie, peach
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Beets, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Kiwifruit, green, raw
Eggplant, raw
Cranberries, raw
Carrots, baby, raw
Beans, snap, green, canned, regular pack, drained solids
Cabbage, red, raw
Kiwifruit, green, raw
Strawberries, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Blueberries, raw
Butter, salted
Peaches, yellow, raw
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Peaches, yellow, raw
Cucumber, with peel, raw
Celery, raw
Pickles, cucumber, dill or kosher dill
Onions, raw
Cornstarch
Watermelon, raw
Nectarines, raw
Marmalade, orange
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Nectarines, raw
Pickle relish, sweet
Honey