Drumstick leaves, raw - Nutrition Facts

100g

Calories by source

General

Energy 64 kcal -
Protein 9.4 g 19% DV 588% D
Fat 1.4 g 1.8% DV
Carbohydrate, by difference 8.28 g 3% DV
Fiber 2 g 7.1% DV 223% D
Water 78.66 g -
Ash 2.26 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 40 ug - -
Vitamin A 7564 iu - -
Vitamin B1 (Thiamin) 0.26 mg 21% DV 669% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.66 mg 51% DV 1587% D
Vitamin B3 (Niacin) 2.22 mg 14% DV 434% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.5% DV 78.13% D
Vitamin B6 1.2 mg 71% DV 2206% D
Vitamin C 51.7 mg 57% DV 1795% D
Vitamin D 0 iu - -
Folate, food 40 ug - -
Folate, total 40 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 378 ug 42% DV 1313% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 185 mg 14% DV 445% D
Copper, Cu 0.11 mg 12% DV 365% D
Iron, Fe 4 mg 22% DV 694% D
Magnesium, Mg 42 mg 10% DV 313% D
Manganese, Mn 1.06 mg 46% DV 1444% D
Phosphorus, P 112 mg 9% DV 280% D
Potassium, K 337 mg 7.2% DV 224% D
Selenium, Se 0.9 ug 1.6% DV 51.14% D
Sodium, Na 9 mg 0.4% DV 12.23% D
Zinc, Zn 0.6 mg 5.5% DV 170% D
Alanine 0.71 g -
Arginine 0.53 g -
Aspartic acid 0.92 g -
Cystine 0.14 g -
Glutamic acid 1.04 g -
Glycine 0.52 g -
Histidine 0.2 g -
Isoleucine 0.45 g -
Leucine 0.79 g -
Lysine 0.54 g -
Methionine 0.12 g -
Phenylalanine 0.49 g -
Proline 0.45 g -
Serine 0.41 g -
Threonine 0.41 g -
Tryptophan 0.14 g -
Tyrosine 0.35 g -
Valine 0.61 g -

Missing data

Missing data

Ash 2.26 g -
Cholesterol 0 mg 0% DV
Water 78.66 g -

Sources