Recommended Amounts

The Daily Value (DV) for Thiamin is 1.2 mg daily.

Foods rich in Vitamin B1 (Thiamin)

Yeast extract spread

• Vitamin B1 (Thiamin): 23 mg
• Energy: 185 kcal
• Protein: 96 kcal
• Fat: 3.6 kcal
• Carbs: 82 kcal

Formulated bar, POWER BAR, chocolate

• Vitamin B1 (Thiamin): 8.06 mg
• Energy: 363 kcal
• Protein: 57 kcal
• Fat: 12 kcal
• Carbs: 279 kcal

Bacon, meatless

• Vitamin B1 (Thiamin): 4.4 mg
• Energy: 309 kcal
• Protein: 47 kcal
• Fat: 118 kcal
• Carbs: 21 kcal

Luncheon slices, meatless

• Vitamin B1 (Thiamin): 4 mg
• Energy: 189 kcal
• Protein: 71 kcal
• Fat: 44 kcal
• Carbs: 18 kcal

Rice bran, crude

• Vitamin B1 (Thiamin): 2.75 mg
• Energy: 316 kcal
• Protein: 53 kcal
• Fat: 83 kcal
• Carbs: 199 kcal

Seeds, sesame flour, high-fat

• Vitamin B1 (Thiamin): 2.68 mg
• Energy: 526 kcal
• Protein: 123 kcal
• Fat: 148 kcal
• Carbs: 106 kcal

Veggie burgers or soyburgers, unprepared

• Vitamin B1 (Thiamin): 2.65 mg
• Energy: 177 kcal
• Protein: 63 kcal
• Fat: 25 kcal
• Carbs: 57 kcal

Seeds, sesame meal, partially defatted

• Vitamin B1 (Thiamin): 2.57 mg
• Energy: 567 kcal
• Protein: 68 kcal
• Fat: 192 kcal
• Carbs: 104 kcal

Seeds, sesame flour, partially defatted

• Vitamin B1 (Thiamin): 2.53 mg
• Energy: 382 kcal
• Protein: 161 kcal
• Fat: 48 kcal
• Carbs: 141 kcal

Seeds, sesame flour, low-fat

• Vitamin B1 (Thiamin): 2.52 mg
• Energy: 333 kcal
• Protein: 201 kcal
• Fat: 7 kcal
• Carbs: 142 kcal

Pasta mix, classic beef, unprepared

• Vitamin B1 (Thiamin): 2.36 mg
• Energy: 354 kcal
• Protein: 49 kcal
• Fat: 7.12 kcal
• Carbs: 289 kcal

Sausage, meatless

• Vitamin B1 (Thiamin): 2.34 mg
• Energy: 255 kcal
• Protein: 81 kcal
• Fat: 73 kcal
• Carbs: 32 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

• Vitamin B1 (Thiamin): 2.05 mg
• Energy: 383 kcal
• Protein: 27 kcal
• Fat: 5.04 kcal
• Carbs: 345 kcal

Wheat germ, crude

• Vitamin B1 (Thiamin): 1.88 mg
• Energy: 360 kcal
• Protein: 93 kcal
• Fat: 39 kcal
• Carbs: 207 kcal

Seeds, flaxseed

• Vitamin B1 (Thiamin): 1.64 mg
• Energy: 534 kcal
• Protein: 73 kcal
• Fat: 169 kcal
• Carbs: 116 kcal

Snack, BALANCE, original bar

• Vitamin B1 (Thiamin): 1.63 mg
• Energy: 415 kcal
• Protein: 112 kcal
• Fat: 48 kcal
• Carbs: 195 kcal

Babyfood, apple yogurt dessert, strained

• Vitamin B1 (Thiamin): 1.56 mg
• Energy: 93 kcal
• Protein: 3.2 kcal
• Fat: 6.4 kcal
• Carbs: 78 kcal

SCHIFF,TIGER'S MILK BAR

• Vitamin B1 (Thiamin): 1.47 mg
• Energy: 387 kcal
• Protein: 67 kcal
• Fat: 57 kcal
• Carbs: 226 kcal

Babyfood, cookies

• Vitamin B1 (Thiamin): 1.46 mg
• Energy: 433 kcal
• Protein: 47 kcal
• Fat: 53 kcal
• Carbs: 268 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

• Vitamin B1 (Thiamin): 1.4 mg
• Energy: 380 kcal
• Protein: 22 kcal
• Fat: 6.8 kcal
• Carbs: 360 kcal

Beverages, rich chocolate, powder

• Vitamin B1 (Thiamin): 1.36 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

• Vitamin B1 (Thiamin): 1.36 mg
• Energy: 372 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 373 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

• Vitamin B1 (Thiamin): 1.34 mg
• Energy: 395 kcal
• Protein: 43 kcal
• Fat: 21 kcal
• Carbs: 304 kcal

Snacks, crisped rice bar, almond

• Vitamin B1 (Thiamin): 1.32 mg
• Energy: 458 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 258 kcal

Cereals ready-to-eat, POST Bran Flakes

• Vitamin B1 (Thiamin): 1.3 mg
• Energy: 328 kcal
• Protein: 40 kcal
• Fat: 8.4 kcal
• Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

• Vitamin B1 (Thiamin): 1.3 mg
• Energy: 389 kcal
• Protein: 40 kcal
• Fat: 18 kcal
• Carbs: 321 kcal

Chicken, meatless, breaded, fried

• Vitamin B1 (Thiamin): 1.28 mg
• Energy: 234 kcal
• Protein: 85 kcal
• Fat: 51 kcal
• Carbs: 34 kcal

Seeds, hemp seed, hulled

• Vitamin B1 (Thiamin): 1.28 mg
• Energy: 553 kcal
• Protein: 126 kcal
• Fat: 195 kcal
• Carbs: 35 kcal

Cereals ready-to-eat, Post, Waffle Crisp

• Vitamin B1 (Thiamin): 1.25 mg
• Energy: 390 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 332 kcal

Lamb, New Zealand, imported, liver, raw

• Vitamin B1 (Thiamin): 1.21 mg
• Energy: 136 kcal
• Protein: 83 kcal
• Fat: 20 kcal
• Carbs: 8.88 kcal

Nuts, macadamia nuts, raw

• Vitamin B1 (Thiamin): 1.2 mg
• Energy: 718 kcal
• Protein: 32 kcal
• Fat: 303 kcal
• Carbs: 55 kcal

Oat bran, raw

• Vitamin B1 (Thiamin): 1.17 mg
• Energy: 246 kcal
• Protein: 69 kcal
• Fat: 28 kcal
• Carbs: 265 kcal

Hyacinth beans, mature seeds, raw

• Vitamin B1 (Thiamin): 1.13 mg
• Energy: 344 kcal
• Protein: 96 kcal
• Fat: 6.76 kcal
• Carbs: 243 kcal

Vegetarian fillets

• Vitamin B1 (Thiamin): 1.1 mg
• Energy: 290 kcal
• Protein: 92 kcal
• Fat: 72 kcal
• Carbs: 36 kcal

Soy flour, low-fat

• Vitamin B1 (Thiamin): 1.09 mg
• Energy: 372 kcal
• Protein: 199 kcal
• Fat: 36 kcal
• Carbs: 123 kcal

Crackers, cheese, reduced fat

• Vitamin B1 (Thiamin): 1.09 mg
• Energy: 418 kcal
• Protein: 40 kcal
• Fat: 47 kcal
• Carbs: 273 kcal

Snacks, potato chips, fat free, salted

• Vitamin B1 (Thiamin): 1.08 mg
• Energy: 379 kcal
• Protein: 39 kcal
• Fat: 2.4 kcal
• Carbs: 335 kcal

Winged beans, mature seeds, raw

• Vitamin B1 (Thiamin): 1.03 mg
• Energy: 409 kcal
• Protein: 119 kcal
• Fat: 65 kcal
• Carbs: 167 kcal

Sesame butter, creamy

• Vitamin B1 (Thiamin): 0.99 mg
• Energy: 697 kcal
• Protein: 79 kcal
• Fat: 250 kcal
• Carbs: 57 kcal

Meatballs, meatless

• Vitamin B1 (Thiamin): 0.94 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Salami, Italian, pork

• Vitamin B1 (Thiamin): 0.93 mg
• Energy: 425 kcal
• Protein: 87 kcal
• Fat: 148 kcal
• Carbs: 4.8 kcal

Tomato powder

• Vitamin B1 (Thiamin): 0.91 mg
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Vegetarian meatloaf or patties

• Vitamin B1 (Thiamin): 0.9 mg
• Energy: 197 kcal
• Protein: 84 kcal
• Fat: 36 kcal
• Carbs: 32 kcal

Beans, black, mature seeds, raw

• Vitamin B1 (Thiamin): 0.9 mg
• Energy: 341 kcal
• Protein: 86 kcal
• Fat: 5.68 kcal
• Carbs: 249 kcal

Beans, black turtle, mature seeds, raw

• Vitamin B1 (Thiamin): 0.9 mg
• Energy: 339 kcal
• Protein: 85 kcal
• Fat: 3.6 kcal
• Carbs: 253 kcal

Yardlong beans, mature seeds, raw

• Vitamin B1 (Thiamin): 0.89 mg
• Energy: 347 kcal
• Protein: 97 kcal
• Fat: 5.24 kcal
• Carbs: 248 kcal

Soybeans, mature seeds, raw

• Vitamin B1 (Thiamin): 0.87 mg
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Lentils, raw

• Vitamin B1 (Thiamin): 0.87 mg
• Energy: 352 kcal
• Protein: 99 kcal
• Fat: 4.24 kcal
• Carbs: 253 kcal

Beverages, Whey protein powder isolate

• Vitamin B1 (Thiamin): 0.87 mg
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Nuts, pistachio nuts, raw

• Vitamin B1 (Thiamin): 0.87 mg
• Energy: 560 kcal
• Protein: 81 kcal
• Fat: 181 kcal
• Carbs: 109 kcal

Spices, poppy seed

• Vitamin B1 (Thiamin): 0.85 mg
• Energy: 525 kcal
• Protein: 72 kcal
• Fat: 166 kcal
• Carbs: 113 kcal

Winged bean leaves, raw

• Vitamin B1 (Thiamin): 0.83 mg
• Energy: 74 kcal
• Protein: 23 kcal
• Fat: 4.4 kcal
• Carbs: 56 kcal

Crackers, flavored, fish-shaped

• Vitamin B1 (Thiamin): 0.81 mg
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Spices, mustard seed, ground

• Vitamin B1 (Thiamin): 0.81 mg
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Crackers, matzo, egg

• Vitamin B1 (Thiamin): 0.79 mg
• Energy: 391 kcal
• Protein: 49 kcal
• Fat: 8.4 kcal
• Carbs: 314 kcal

Beans, navy, mature seeds, raw

• Vitamin B1 (Thiamin): 0.78 mg
• Energy: 337 kcal
• Protein: 89 kcal
• Fat: 6 kcal
• Carbs: 243 kcal

Beans, pink, mature seeds, raw

• Vitamin B1 (Thiamin): 0.77 mg
• Energy: 343 kcal
• Protein: 84 kcal
• Fat: 4.52 kcal
• Carbs: 257 kcal

Spices, sage, ground

• Vitamin B1 (Thiamin): 0.75 mg
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Beans, small white, mature seeds, raw

• Vitamin B1 (Thiamin): 0.74 mg
• Energy: 336 kcal
• Protein: 84 kcal
• Fat: 4.72 kcal
• Carbs: 249 kcal

Salami, pork, beef, less sodium

• Vitamin B1 (Thiamin): 0.74 mg
• Energy: 396 kcal
• Protein: 60 kcal
• Fat: 122 kcal
• Carbs: 62 kcal

Pork, fresh, ground, raw

• Vitamin B1 (Thiamin): 0.73 mg
• Energy: 263 kcal
• Protein: 68 kcal
• Fat: 85 kcal
• Carbs: 0 kcal

Peas, green, split, mature seeds, raw

• Vitamin B1 (Thiamin): 0.72 mg
• Energy: 364 kcal
• Protein: 92 kcal
• Fat: 16 kcal
• Carbs: 247 kcal

Ham, minced

• Vitamin B1 (Thiamin): 0.71 mg
• Energy: 263 kcal
• Protein: 65 kcal
• Fat: 83 kcal
• Carbs: 7.36 kcal

Luxury loaf, pork

• Vitamin B1 (Thiamin): 0.71 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 19 kcal
• Carbs: 20 kcal

Pork, fresh, ground, cooked

• Vitamin B1 (Thiamin): 0.71 mg
• Energy: 297 kcal
• Protein: 103 kcal
• Fat: 83 kcal
• Carbs: 0 kcal

Meat extender

• Vitamin B1 (Thiamin): 0.7 mg
• Energy: 311 kcal
• Protein: 167 kcal
• Fat: 12 kcal
• Carbs: 139 kcal

Peanut flour, defatted

• Vitamin B1 (Thiamin): 0.7 mg
• Energy: 327 kcal
• Protein: 209 kcal
• Fat: 2.2 kcal
• Carbs: 139 kcal

Pasta mix, Italian lasagna, unprepared

• Vitamin B1 (Thiamin): 0.7 mg
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Soy flour, defatted

• Vitamin B1 (Thiamin): 0.7 mg
• Energy: 327 kcal
• Protein: 206 kcal
• Fat: 4.88 kcal
• Carbs: 136 kcal

Bagels, whole grain white

• Vitamin B1 (Thiamin): 0.7 mg
• Energy: 255 kcal
• Protein: 37 kcal
• Fat: 0 kcal
• Carbs: 218 kcal

Cracker, meal

• Vitamin B1 (Thiamin): 0.7 mg
• Energy: 383 kcal
• Protein: 37 kcal
• Fat: 6.8 kcal
• Carbs: 324 kcal

Oat flour, partially debranned

• Vitamin B1 (Thiamin): 0.69 mg
• Energy: 404 kcal
• Protein: 59 kcal
• Fat: 36 kcal
• Carbs: 263 kcal

Soy meal, defatted, raw

• Vitamin B1 (Thiamin): 0.69 mg
• Energy: 337 kcal
• Protein: 197 kcal
• Fat: 9.56 kcal
• Carbs: 144 kcal

Tennis Bread, plain (Apache)

• Vitamin B1 (Thiamin): 0.69 mg
• Energy: 258 kcal
• Protein: 36 kcal
• Fat: 4.2 kcal
• Carbs: 213 kcal

Beans, yellow, mature seeds, raw

• Vitamin B1 (Thiamin): 0.69 mg
• Energy: 345 kcal
• Protein: 88 kcal
• Fat: 10 kcal
• Carbs: 243 kcal

Rice and Wheat cereal bar

• Vitamin B1 (Thiamin): 0.68 mg
• Energy: 409 kcal
• Protein: 36 kcal
• Fat: 36 kcal
• Carbs: 291 kcal

Bread, roll, Mexican, bollilo

• Vitamin B1 (Thiamin): 0.68 mg
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Cowpeas, catjang, mature seeds, raw

• Vitamin B1 (Thiamin): 0.68 mg
• Energy: 343 kcal
• Protein: 95 kcal
• Fat: 8.28 kcal
• Carbs: 239 kcal

Cereals ready-to-eat, UNCLE SAM CEREAL

• Vitamin B1 (Thiamin): 0.68 mg
• Energy: 346 kcal
• Protein: 64 kcal
• Fat: 46 kcal
• Carbs: 263 kcal

Peanuts, spanish, raw

• Vitamin B1 (Thiamin): 0.68 mg
• Energy: 570 kcal
• Protein: 105 kcal
• Fat: 198 kcal
• Carbs: 63 kcal

Canadian bacon, cooked, pan-fried

• Vitamin B1 (Thiamin): 0.67 mg
• Energy: 146 kcal
• Protein: 113 kcal
• Fat: 11 kcal
• Carbs: 7.2 kcal

Nuts, pecans

• Vitamin B1 (Thiamin): 0.66 mg
• Energy: 691 kcal
• Protein: 37 kcal
• Fat: 288 kcal
• Carbs: 55 kcal

Toaster pastries, brown-sugar-cinnamon

• Vitamin B1 (Thiamin): 0.66 mg
• Energy: 370 kcal
• Protein: 16 kcal
• Fat: 32 kcal
• Carbs: 291 kcal

Bread, rice bran

• Vitamin B1 (Thiamin): 0.65 mg
• Energy: 243 kcal
• Protein: 36 kcal
• Fat: 18 kcal
• Carbs: 174 kcal

Peanuts, virginia, raw

• Vitamin B1 (Thiamin): 0.65 mg
• Energy: 563 kcal
• Protein: 101 kcal
• Fat: 195 kcal
• Carbs: 66 kcal

Barley, hulled

• Vitamin B1 (Thiamin): 0.65 mg
• Energy: 354 kcal
• Protein: 50 kcal
• Fat: 9.2 kcal
• Carbs: 294 kcal

Nuts, hazelnuts or filberts

• Vitamin B1 (Thiamin): 0.64 mg
• Energy: 628 kcal
• Protein: 60 kcal
• Fat: 243 kcal
• Carbs: 67 kcal

Peanuts, all types, raw

• Vitamin B1 (Thiamin): 0.64 mg
• Energy: 567 kcal
• Protein: 103 kcal
• Fat: 197 kcal
• Carbs: 65 kcal

Lupins, mature seeds, raw

• Vitamin B1 (Thiamin): 0.64 mg
• Energy: 371 kcal
• Protein: 145 kcal
• Fat: 39 kcal
• Carbs: 161 kcal

Sausage, New england brand, pork, beef

• Vitamin B1 (Thiamin): 0.64 mg
• Energy: 161 kcal
• Protein: 69 kcal
• Fat: 30 kcal
• Carbs: 19 kcal

Peanuts, valencia, raw

• Vitamin B1 (Thiamin): 0.64 mg
• Energy: 570 kcal
• Protein: 100 kcal
• Fat: 190 kcal
• Carbs: 84 kcal

Ham, chopped, not canned

• Vitamin B1 (Thiamin): 0.63 mg
• Energy: 221 kcal
• Protein: 66 kcal
• Fat: 67 kcal
• Carbs: 0 kcal

Spices, cumin seed

• Vitamin B1 (Thiamin): 0.63 mg
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Nuts, pine nuts, raw

• Vitamin B1 (Thiamin): 0.63 mg
• Energy: 689 kcal
• Protein: 63 kcal
• Fat: 245 kcal
• Carbs: 74 kcal

Crackers, wheat, reduced fat

• Vitamin B1 (Thiamin): 0.63 mg
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Croutons, plain

• Vitamin B1 (Thiamin): 0.62 mg
• Energy: 407 kcal
• Protein: 48 kcal
• Fat: 26 kcal
• Carbs: 294 kcal

Mung beans, mature seeds, raw

• Vitamin B1 (Thiamin): 0.62 mg
• Energy: 347 kcal
• Protein: 95 kcal
• Fat: 4.6 kcal
• Carbs: 250 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin B1 (Thiamin): 0.62 mg
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Milk and cereal bar

• Vitamin B1 (Thiamin): 0.62 mg
• Energy: 413 kcal
• Protein: 26 kcal
• Fat: 44 kcal
• Carbs: 288 kcal

Schar, Gluten-Free, Classic White Rolls

• Vitamin B1 (Thiamin): 0.62 mg
• Energy: 239 kcal
• Protein: 13 kcal
• Fat: 11 kcal
• Carbs: 202 kcal

Snacks, peas, roasted, wasabi-flavored

• Vitamin B1 (Thiamin): 0.61 mg
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Beverages, Protein powder whey based

• Vitamin B1 (Thiamin): 0.61 mg
• Energy: 352 kcal
• Protein: 313 kcal
• Fat: 6.24 kcal
• Carbs: 25 kcal

Beans, kidney, red, mature seeds, raw

• Vitamin B1 (Thiamin): 0.61 mg
• Energy: 337 kcal
• Protein: 90 kcal
• Fat: 4.24 kcal
• Carbs: 245 kcal

Ham and cheese loaf or roll

• Vitamin B1 (Thiamin): 0.6 mg
• Energy: 241 kcal
• Protein: 54 kcal
• Fat: 75 kcal
• Carbs: 16 kcal

Bacon bits, meatless

• Vitamin B1 (Thiamin): 0.6 mg
• Energy: 476 kcal
• Protein: 128 kcal
• Fat: 104 kcal
• Carbs: 114 kcal

Bacon and beef sticks

• Vitamin B1 (Thiamin): 0.6 mg
• Energy: 517 kcal
• Protein: 116 kcal
• Fat: 177 kcal
• Carbs: 3.2 kcal

Sandwich spread, meatless

• Vitamin B1 (Thiamin): 0.6 mg
• Energy: 149 kcal
• Protein: 32 kcal
• Fat: 36 kcal
• Carbs: 36 kcal

Frankfurter, pork

• Vitamin B1 (Thiamin): 0.59 mg
• Energy: 269 kcal
• Protein: 51 kcal
• Fat: 95 kcal
• Carbs: 1.12 kcal

RICE-A-RONI, chicken flavor, unprepared

• Vitamin B1 (Thiamin): 0.59 mg
• Energy: 356 kcal
• Protein: 43 kcal
• Fat: 4.16 kcal
• Carbs: 304 kcal

Game meat, raccoon, cooked, roasted

• Vitamin B1 (Thiamin): 0.59 mg
• Energy: 255 kcal
• Protein: 117 kcal
• Fat: 58 kcal
• Carbs: 0 kcal

Bread, sticks, plain

• Vitamin B1 (Thiamin): 0.59 mg
• Energy: 412 kcal
• Protein: 48 kcal
• Fat: 38 kcal
• Carbs: 274 kcal

Bread, Italian

• Vitamin B1 (Thiamin): 0.58 mg
• Energy: 259 kcal
• Protein: 38 kcal
• Fat: 11 kcal
• Carbs: 192 kcal

Soy flour, full-fat, raw

• Vitamin B1 (Thiamin): 0.58 mg
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Oscar Mayer, Salami (hard)

• Vitamin B1 (Thiamin): 0.57 mg
• Energy: 368 kcal
• Protein: 104 kcal
• Fat: 115 kcal
• Carbs: 6.4 kcal

Crackers, cheese, low sodium

• Vitamin B1 (Thiamin): 0.57 mg
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Bread, rice bran, toasted

• Vitamin B1 (Thiamin): 0.57 mg
• Energy: 264 kcal
• Protein: 39 kcal
• Fat: 20 kcal
• Carbs: 189 kcal

Noodles, chinese, chow mein

• Vitamin B1 (Thiamin): 0.57 mg
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Wheat, KAMUT khorasan, uncooked

• Vitamin B1 (Thiamin): 0.57 mg
• Energy: 337 kcal
• Protein: 58 kcal
• Fat: 8.52 kcal
• Carbs: 282 kcal

Goose, liver, raw

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 133 kcal
• Protein: 65 kcal
• Fat: 17 kcal
• Carbs: 25 kcal

Crackers, cheese, regular

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

Mothbeans, mature seeds, raw

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 343 kcal
• Protein: 92 kcal
• Fat: 6.44 kcal
• Carbs: 246 kcal

Duck, domesticated, liver, raw

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 136 kcal
• Protein: 75 kcal
• Fat: 19 kcal
• Carbs: 14 kcal

Snacks, pita chips, salted

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 457 kcal
• Protein: 47 kcal
• Fat: 61 kcal
• Carbs: 273 kcal

Fish, pompano, florida, raw

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 164 kcal
• Protein: 74 kcal
• Fat: 38 kcal
• Carbs: 0 kcal

Crackers, matzo, egg and onion

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 391 kcal
• Protein: 40 kcal
• Fat: 16 kcal
• Carbs: 308 kcal

Ham, smoked, extra lean, low sodium

• Vitamin B1 (Thiamin): 0.56 mg
• Energy: 141 kcal
• Protein: 74 kcal
• Fat: 11 kcal
• Carbs: 43 kcal

Beerwurst, beer salami, pork

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 238 kcal
• Protein: 57 kcal
• Fat: 75 kcal
• Carbs: 8.24 kcal

Pork, cured, bacon, cooked, microwaved

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 476 kcal
• Protein: 156 kcal
• Fat: 136 kcal
• Carbs: 1.92 kcal

Snacks, CLIF BAR, mixed flavors

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

Mother's loaf, pork

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 282 kcal
• Protein: 48 kcal
• Fat: 89 kcal
• Carbs: 30 kcal

Cereals ready-to-eat, granola, homemade

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Nuts, pecans, halves, raw

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 750 kcal
• Protein: 40 kcal
• Fat: 293 kcal
• Carbs: 51 kcal

Game meat, deer, ground, raw

• Vitamin B1 (Thiamin): 0.55 mg
• Energy: 157 kcal
• Protein: 87 kcal
• Fat: 29 kcal
• Carbs: 0 kcal

Rolls, hamburger or hotdog, plain

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Flour, soy, defatted

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 366 kcal
• Protein: 204 kcal
• Fat: 13 kcal
• Carbs: 132 kcal

Phyllo dough

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 299 kcal
• Protein: 28 kcal
• Fat: 24 kcal
• Carbs: 210 kcal

Cookies, Marie biscuit

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 406 kcal
• Protein: 28 kcal
• Fat: 42 kcal
• Carbs: 282 kcal

Crackers, milk

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 446 kcal
• Protein: 30 kcal
• Fat: 55 kcal
• Carbs: 287 kcal

Flaxseed, ground

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 545 kcal
• Protein: 72 kcal
• Fat: 149 kcal
• Carbs: 137 kcal

Bagels, egg

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 278 kcal
• Protein: 42 kcal
• Fat: 8.4 kcal
• Carbs: 212 kcal

Ham, chopped, canned

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 239 kcal
• Protein: 64 kcal
• Fat: 75 kcal
• Carbs: 1.04 kcal

Beans, french, mature seeds, raw

• Vitamin B1 (Thiamin): 0.54 mg
• Energy: 343 kcal
• Protein: 75 kcal
• Fat: 8.08 kcal
• Carbs: 256 kcal

Carrot, dehydrated

• Vitamin B1 (Thiamin): 0.53 mg
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Frybread, made with lard (Apache)

• Vitamin B1 (Thiamin): 0.53 mg
• Energy: 309 kcal
• Protein: 34 kcal
• Fat: 41 kcal
• Carbs: 184 kcal

Snacks, crisped rice bar, chocolate chip

• Vitamin B1 (Thiamin): 0.53 mg
• Energy: 404 kcal
• Protein: 20 kcal
• Fat: 54 kcal
• Carbs: 292 kcal

Rolls, dinner, egg

• Vitamin B1 (Thiamin): 0.53 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 26 kcal
• Carbs: 208 kcal

Bologna, pork

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 247 kcal
• Protein: 61 kcal
• Fat: 79 kcal
• Carbs: 2.92 kcal

Rolls, french

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 277 kcal
• Protein: 34 kcal
• Fat: 17 kcal
• Carbs: 201 kcal

Wheat bran, crude

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 216 kcal
• Protein: 62 kcal
• Fat: 17 kcal
• Carbs: 258 kcal

Croissants, cheese

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Snacks, bagel chips, plain

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Bread, french or vienna, whole wheat

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 239 kcal
• Protein: 33 kcal
• Fat: 4.16 kcal
• Carbs: 196 kcal

Crackers, multigrain

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Lamb, New Zealand, imported, heart, raw

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 105 kcal
• Protein: 72 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Crackers, saltines, fat-free, low-sodium

• Vitamin B1 (Thiamin): 0.52 mg
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Canadian bacon, unprepared

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 110 kcal
• Protein: 81 kcal
• Fat: 10 kcal
• Carbs: 5.36 kcal

Ice cream cones, sugar, rolled-type

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 402 kcal
• Protein: 32 kcal
• Fat: 15 kcal
• Carbs: 336 kcal

Bread, white wheat

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 238 kcal
• Protein: 43 kcal
• Fat: 8.6 kcal
• Carbs: 176 kcal

Lentils, pink or red, raw

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 358 kcal
• Protein: 96 kcal
• Fat: 8.68 kcal
• Carbs: 252 kcal

Bread, white, commercially prepared

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 267 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 197 kcal

Lima beans, large, mature seeds, raw

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

Croutons, seasoned

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Crackers, wheat, low salt

• Vitamin B1 (Thiamin): 0.51 mg
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Bread, oat bran

• Vitamin B1 (Thiamin): 0.5 mg
• Energy: 236 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 159 kcal

Wheat, hard red spring

• Vitamin B1 (Thiamin): 0.5 mg
• Energy: 329 kcal
• Protein: 62 kcal
• Fat: 7.68 kcal
• Carbs: 272 kcal

Polish sausage, pork

• Vitamin B1 (Thiamin): 0.5 mg
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 115 kcal
• Carbs: 6.52 kcal

Sausage, Polish, beef with chicken, hot

• Vitamin B1 (Thiamin): 0.5 mg
• Energy: 259 kcal
• Protein: 70 kcal
• Fat: 78 kcal
• Carbs: 14 kcal

Onions, dehydrated flakes

• Vitamin B1 (Thiamin): 0.5 mg
• Energy: 349 kcal
• Protein: 36 kcal
• Fat: 1.84 kcal
• Carbs: 333 kcal

Babyfood, cookies, arrowroot

• Vitamin B1 (Thiamin): 0.5 mg
• Energy: 424 kcal
• Protein: 30 kcal
• Fat: 40 kcal
• Carbs: 302 kcal

PIZZA HUT, breadstick, parmesan garlic

• Vitamin B1 (Thiamin): 0.49 mg
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

Chickpea flour (besan)

• Vitamin B1 (Thiamin): 0.49 mg
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

Seeds, breadfruit seeds, raw

• Vitamin B1 (Thiamin): 0.48 mg
• Energy: 191 kcal
• Protein: 30 kcal
• Fat: 22 kcal
• Carbs: 117 kcal

Rolls, dinner, sweet

• Vitamin B1 (Thiamin): 0.48 mg
• Energy: 321 kcal
• Protein: 40 kcal
• Fat: 29 kcal
• Carbs: 214 kcal

Nuts, hazelnuts or filberts, blanched

• Vitamin B1 (Thiamin): 0.48 mg
• Energy: 629 kcal
• Protein: 55 kcal
• Fat: 245 kcal
• Carbs: 68 kcal

Focaccia, Italian flatbread, plain

• Vitamin B1 (Thiamin): 0.47 mg
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Vitamin B1 (Thiamin): 0.47 mg
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

• Vitamin B1 (Thiamin): 0.47 mg
• Energy: 403 kcal
• Protein: 38 kcal
• Fat: 44 kcal
• Carbs: 267 kcal

Babyfood, pretzels

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 397 kcal
• Protein: 43 kcal
• Fat: 8 kcal
• Carbs: 329 kcal

Rolls, hamburger or hotdog, mixed-grain

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 263 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 178 kcal

Garlic bread, frozen

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Snacks, trail mix, regular

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Snacks, trail mix, regular, unsalted

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 462 kcal
• Protein: 55 kcal
• Fat: 118 kcal
• Carbs: 180 kcal

Burrito, beef and bean, microwaved

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 298 kcal
• Protein: 35 kcal
• Fat: 48 kcal
• Carbs: 156 kcal

POPEYES, biscuit

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 401 kcal
• Protein: 24 kcal
• Fat: 95 kcal
• Carbs: 164 kcal

Pork, cured, ham, patties, unheated

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 315 kcal
• Protein: 51 kcal
• Fat: 113 kcal
• Carbs: 6.76 kcal

Bratwurst, pork, cooked

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 333 kcal
• Protein: 55 kcal
• Fat: 117 kcal
• Carbs: 11 kcal

Spices, onion powder

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 341 kcal
• Protein: 42 kcal
• Fat: 4.16 kcal
• Carbs: 316 kcal

Peanut flour, low fat

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 428 kcal
• Protein: 135 kcal
• Fat: 88 kcal
• Carbs: 125 kcal

Beans, adzuki, mature seeds, raw

• Vitamin B1 (Thiamin): 0.46 mg
• Energy: 329 kcal
• Protein: 79 kcal
• Fat: 2.12 kcal
• Carbs: 252 kcal

Snacks, trail mix, tropical

• Vitamin B1 (Thiamin): 0.45 mg
• Energy: 442 kcal
• Protein: 25 kcal
• Fat: 68 kcal
• Carbs: 262 kcal

Fast foods, biscuit, with ham

• Vitamin B1 (Thiamin): 0.45 mg
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Pork, oriental style, dehydrated

• Vitamin B1 (Thiamin): 0.45 mg
• Energy: 615 kcal
• Protein: 47 kcal
• Fat: 250 kcal
• Carbs: 5.6 kcal

Nuts, chestnuts, japanese, roasted

• Vitamin B1 (Thiamin): 0.45 mg
• Energy: 201 kcal
• Protein: 12 kcal
• Fat: 3.2 kcal
• Carbs: 181 kcal

Rolls, dinner, oat bran

• Vitamin B1 (Thiamin): 0.45 mg
• Energy: 236 kcal
• Protein: 38 kcal
• Fat: 18 kcal
• Carbs: 161 kcal

Candies, sesame crunch

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 516 kcal
• Protein: 46 kcal
• Fat: 133 kcal
• Carbs: 201 kcal

Rice flour, brown

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 363 kcal
• Protein: 29 kcal
• Fat: 11 kcal
• Carbs: 306 kcal

Bread, oat bran, toasted

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 259 kcal
• Protein: 46 kcal
• Fat: 19 kcal
• Carbs: 175 kcal

Nabisco, Nabisco Ritz Crackers

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Rolls, hamburger or hot dog, whole wheat

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 269 kcal
• Protein: 50 kcal
• Fat: 18 kcal
• Carbs: 180 kcal

Fast food, biscuit

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 370 kcal
• Protein: 28 kcal
• Fat: 76 kcal
• Carbs: 171 kcal

Frankfurter, meatless

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 233 kcal
• Protein: 78 kcal
• Fat: 55 kcal
• Carbs: 31 kcal

Babyfood, cookie, baby, fruit

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 435 kcal
• Protein: 27 kcal
• Fat: 50 kcal
• Carbs: 295 kcal

Bread, wheat, toasted

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Bread, egg

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 287 kcal
• Protein: 38 kcal
• Fat: 24 kcal
• Carbs: 191 kcal

Beans, white, mature seeds, raw

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 333 kcal
• Protein: 93 kcal
• Fat: 3.4 kcal
• Carbs: 241 kcal

Rice crackers

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 416 kcal
• Protein: 40 kcal
• Fat: 20 kcal
• Carbs: 331 kcal

Ham salad spread

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 216 kcal
• Protein: 35 kcal
• Fat: 62 kcal
• Carbs: 43 kcal

Soybeans, green, raw

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 147 kcal
• Protein: 52 kcal
• Fat: 27 kcal
• Carbs: 44 kcal

Spices, garlic powder

• Vitamin B1 (Thiamin): 0.44 mg
• Energy: 331 kcal
• Protein: 66 kcal
• Fat: 2.92 kcal
• Carbs: 291 kcal

Bread, rye

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 259 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 193 kcal

KFC, biscuit

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 358 kcal
• Protein: 30 kcal
• Fat: 68 kcal
• Carbs: 174 kcal

Bread, cheese

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

Rolls, dinner, wheat

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 273 kcal
• Protein: 34 kcal
• Fat: 25 kcal
• Carbs: 184 kcal

Muffins, English, wheat

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 223 kcal
• Protein: 35 kcal
• Fat: 8 kcal
• Carbs: 179 kcal

Emu, full rump, cooked, broiled

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 168 kcal
• Protein: 135 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Frybread, made with lard (Navajo)

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 330 kcal
• Protein: 27 kcal
• Fat: 49 kcal
• Carbs: 193 kcal

Tamarinds, raw

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 239 kcal
• Protein: 11 kcal
• Fat: 2.4 kcal
• Carbs: 250 kcal

Lean Pockets, Meatballs & Mozzarella

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 240 kcal
• Protein: 42 kcal
• Fat: 31 kcal
• Carbs: 129 kcal

Crackers, rye, wafers, plain

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Salami, cooked, turkey

• Vitamin B1 (Thiamin): 0.43 mg
• Energy: 172 kcal
• Protein: 77 kcal
• Fat: 37 kcal
• Carbs: 6.2 kcal

Candies, halavah, plain

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 469 kcal
• Protein: 50 kcal
• Fat: 86 kcal
• Carbs: 242 kcal

Snacks, pretzels, hard, plain, salted

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 384 kcal
• Protein: 40 kcal
• Fat: 12 kcal
• Carbs: 322 kcal

Nuts, cashew nuts, raw

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

Bagels, multigrain

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 241 kcal
• Protein: 40 kcal
• Fat: 4.96 kcal
• Carbs: 190 kcal

Crackers, melba toast, wheat

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 374 kcal
• Protein: 52 kcal
• Fat: 9.2 kcal
• Carbs: 306 kcal

WENDY'S, Jr. Hamburger, without cheese

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 243 kcal
• Protein: 50 kcal
• Fat: 35 kcal
• Carbs: 114 kcal

Millet, raw

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 378 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 291 kcal

Emu, inside drum, raw

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 108 kcal
• Protein: 89 kcal
• Fat: 5.96 kcal
• Carbs: 0 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Wheat, durum

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 339 kcal
• Protein: 55 kcal
• Fat: 9.88 kcal
• Carbs: 285 kcal

Spices, dill seed

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 305 kcal
• Protein: 64 kcal
• Fat: 58 kcal
• Carbs: 221 kcal

Buckwheat flour, whole-groat

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 335 kcal
• Protein: 50 kcal
• Fat: 12 kcal
• Carbs: 282 kcal

Triticale

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 336 kcal
• Protein: 52 kcal
• Fat: 8.36 kcal
• Carbs: 289 kcal

Duck, wild, breast, meat only, raw

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 123 kcal
• Protein: 79 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Crackers, standard snack-type, regular

• Vitamin B1 (Thiamin): 0.42 mg
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Pork, ground, 96% lean / 4% fat, raw

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 121 kcal
• Protein: 84 kcal
• Fat: 16 kcal
• Carbs: 0.84 kcal

Millet flour

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 382 kcal
• Protein: 43 kcal
• Fat: 17 kcal
• Carbs: 300 kcal

Crackers, melba toast, plain

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 390 kcal
• Protein: 48 kcal
• Fat: 13 kcal
• Carbs: 306 kcal

Lamb, New Zealand, imported, kidney, raw

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 84 kcal
• Protein: 61 kcal
• Fat: 10 kcal
• Carbs: 0.12 kcal

LEAN POCKETS, Ham N Cheddar

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 230 kcal
• Protein: 41 kcal
• Fat: 26 kcal
• Carbs: 130 kcal

Soy flour, full-fat, roasted

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

Cheese, American, nonfat or fat free

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 126 kcal
• Protein: 84 kcal
• Fat: 0 kcal
• Carbs: 42 kcal

Clif Z bar

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 299 kcal

Bread, wheat

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Pretzels, soft

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 338 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 278 kcal

Wheat, soft white

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 340 kcal
• Protein: 43 kcal
• Fat: 7.96 kcal
• Carbs: 301 kcal

Pretzels, soft, unsalted

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 345 kcal
• Protein: 33 kcal
• Fat: 12 kcal
• Carbs: 284 kcal

Bread, reduced-calorie, white

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 207 kcal
• Protein: 35 kcal
• Fat: 10 kcal
• Carbs: 177 kcal

Seeds, breadfruit seeds, roasted

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 207 kcal
• Protein: 25 kcal
• Fat: 11 kcal
• Carbs: 160 kcal

Emu, inside drums, cooked, broiled

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 156 kcal
• Protein: 130 kcal
• Fat: 8.04 kcal
• Carbs: 0 kcal

Spices, fennel seed

• Vitamin B1 (Thiamin): 0.41 mg
• Energy: 345 kcal
• Protein: 63 kcal
• Fat: 59 kcal
• Carbs: 209 kcal

Crackers, rusk toast

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 407 kcal
• Protein: 54 kcal
• Fat: 29 kcal
• Carbs: 289 kcal

Bagels, wheat

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 250 kcal
• Protein: 41 kcal
• Fat: 6.12 kcal
• Carbs: 196 kcal

McDONALD'S, Sausage Biscuit

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 376 kcal
• Protein: 38 kcal
• Fat: 102 kcal
• Carbs: 109 kcal

Ham, honey, smoked, cooked

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 122 kcal
• Protein: 72 kcal
• Fat: 9.48 kcal
• Carbs: 29 kcal

Cereals ready-to-eat, ALPEN

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 352 kcal
• Protein: 45 kcal
• Fat: 13 kcal
• Carbs: 303 kcal

Pigeonpeas, immature seeds, raw

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 136 kcal
• Protein: 29 kcal
• Fat: 6.56 kcal
• Carbs: 96 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 287 kcal
• Protein: 44 kcal
• Fat: 55 kcal
• Carbs: 118 kcal

Bread, oatmeal

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 269 kcal
• Protein: 34 kcal
• Fat: 18 kcal
• Carbs: 194 kcal

Puff pastry, frozen, ready-to-bake

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Pork, fresh, belly, raw

• Vitamin B1 (Thiamin): 0.4 mg
• Energy: 518 kcal
• Protein: 37 kcal
• Fat: 212 kcal
• Carbs: 0 kcal

Wheat, soft red winter

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 331 kcal
• Protein: 41 kcal
• Fat: 6.24 kcal
• Carbs: 297 kcal

Burrito, beef and bean, frozen

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 239 kcal
• Protein: 29 kcal
• Fat: 38 kcal
• Carbs: 123 kcal

Pickle and pimiento loaf, pork

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 179 kcal
• Protein: 59 kcal
• Fat: 20 kcal
• Carbs: 76 kcal

Millet, puffed

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 354 kcal
• Protein: 52 kcal
• Fat: 14 kcal
• Carbs: 320 kcal

Teff, uncooked

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 367 kcal
• Protein: 53 kcal
• Fat: 9.52 kcal
• Carbs: 293 kcal

Game meat, boar, wild, raw

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 122 kcal
• Protein: 86 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

Beans, navy, mature seeds, sprouted, raw

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 67 kcal
• Protein: 25 kcal
• Fat: 2.8 kcal
• Carbs: 52 kcal

Croissants, butter

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 406 kcal
• Protein: 33 kcal
• Fat: 84 kcal
• Carbs: 183 kcal

Wheat, hard white

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 342 kcal
• Protein: 45 kcal
• Fat: 6.84 kcal
• Carbs: 304 kcal

Crackers, matzo, plain

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 395 kcal
• Protein: 40 kcal
• Fat: 5.6 kcal
• Carbs: 335 kcal

Corn grain, white

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 365 kcal
• Protein: 38 kcal
• Fat: 19 kcal
• Carbs: 297 kcal

Corn grain, yellow

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 365 kcal
• Protein: 38 kcal
• Fat: 19 kcal
• Carbs: 297 kcal

Bread, egg, toasted

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 315 kcal
• Protein: 42 kcal
• Fat: 26 kcal
• Carbs: 210 kcal

Cornmeal, whole-grain, white

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 362 kcal
• Protein: 32 kcal
• Fat: 14 kcal
• Carbs: 308 kcal

Cornmeal, whole-grain, yellow

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 362 kcal
• Protein: 32 kcal
• Fat: 14 kcal
• Carbs: 308 kcal

Fast foods, biscuit, with sausage

• Vitamin B1 (Thiamin): 0.39 mg
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Bagels, cinnamon-raisin

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 274 kcal
• Protein: 39 kcal
• Fat: 6.8 kcal
• Carbs: 221 kcal

Spices, caraway seed

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 333 kcal
• Protein: 79 kcal
• Fat: 58 kcal
• Carbs: 200 kcal

Wheat, hard red winter

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 327 kcal
• Protein: 50 kcal
• Fat: 6.16 kcal
• Carbs: 285 kcal

Bread, rye, toasted

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 284 kcal
• Protein: 38 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Rolls, dinner, rye

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 286 kcal
• Protein: 41 kcal
• Fat: 14 kcal
• Carbs: 212 kcal

Rolls, pumpernickel

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 11 kcal
• Carbs: 207 kcal

Peppered loaf, pork, beef

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 149 kcal
• Protein: 69 kcal
• Fat: 25 kcal
• Carbs: 18 kcal

Sausage, Berliner, pork, beef

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 230 kcal
• Protein: 61 kcal
• Fat: 69 kcal
• Carbs: 10 kcal

Beverages, Orange juice drink

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 54 kcal
• Protein: 0.8 kcal
• Fat: 0 kcal
• Carbs: 54 kcal

Bratwurst, beef and pork, smoked

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 297 kcal
• Protein: 49 kcal
• Fat: 105 kcal
• Carbs: 8 kcal

Winged bean tuber, raw

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 148 kcal
• Protein: 46 kcal
• Fat: 3.6 kcal
• Carbs: 112 kcal

Triticale flour, whole-grain

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 338 kcal
• Protein: 53 kcal
• Fat: 7.24 kcal
• Carbs: 293 kcal

Bread, pan dulce, sweet yeast bread

• Vitamin B1 (Thiamin): 0.38 mg
• Energy: 367 kcal
• Protein: 38 kcal
• Fat: 46 kcal
• Carbs: 226 kcal

Picnic loaf, pork, beef

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 232 kcal
• Protein: 60 kcal
• Fat: 67 kcal
• Carbs: 19 kcal

Crackers, toast thins, low sodium

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Fish, burbot, raw

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 90 kcal
• Protein: 77 kcal
• Fat: 3.24 kcal
• Carbs: 0 kcal

Barley flour or meal

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 345 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 298 kcal

Bread, reduced-calorie, rye

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 203 kcal
• Protein: 36 kcal
• Fat: 12 kcal
• Carbs: 162 kcal

Luncheon meat, pork, canned

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 334 kcal
• Protein: 50 kcal
• Fat: 121 kcal
• Carbs: 8.4 kcal

Salami, cooked, beef and pork

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 336 kcal
• Protein: 87 kcal
• Fat: 104 kcal
• Carbs: 9.6 kcal

Crackers, matzo, whole-wheat

• Vitamin B1 (Thiamin): 0.37 mg
• Energy: 351 kcal
• Protein: 52 kcal
• Fat: 6 kcal
• Carbs: 316 kcal

Spelt, uncooked

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 338 kcal
• Protein: 58 kcal
• Fat: 9.72 kcal
• Carbs: 281 kcal

Flour, soy, full-fat

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 452 kcal
• Protein: 154 kcal
• Fat: 83 kcal
• Carbs: 112 kcal

WENDY'S, Jr. Hamburger, with cheese

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 256 kcal
• Protein: 52 kcal
• Fat: 46 kcal
• Carbs: 100 kcal

Quinoa, uncooked

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 368 kcal
• Protein: 56 kcal
• Fat: 24 kcal
• Carbs: 257 kcal

Emu, full rump, raw

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 112 kcal
• Protein: 91 kcal
• Fat: 6.56 kcal
• Carbs: 0 kcal

Barbecue loaf, pork, beef

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 173 kcal
• Protein: 63 kcal
• Fat: 36 kcal
• Carbs: 26 kcal

Duck, domesticated, meat only, raw

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 135 kcal
• Protein: 73 kcal
• Fat: 24 kcal
• Carbs: 3.76 kcal

Snack, Pretzel, hard chocolate coated

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Bread, cracked-wheat

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 260 kcal
• Protein: 35 kcal
• Fat: 16 kcal
• Carbs: 198 kcal

Pancakes, plain, reduced fat

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 269 kcal
• Protein: 23 kcal
• Fat: 7.6 kcal
• Carbs: 229 kcal

Sausage, pork and beef, fresh, cooked

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 396 kcal
• Protein: 55 kcal
• Fat: 145 kcal
• Carbs: 11 kcal

Cookies, molasses

• Vitamin B1 (Thiamin): 0.36 mg
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

Cowpeas, leafy tips, raw

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 29 kcal
• Protein: 16 kcal
• Fat: 1 kcal
• Carbs: 19 kcal

Bread, reduced-calorie, oat bran

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 201 kcal
• Protein: 32 kcal
• Fat: 13 kcal
• Carbs: 165 kcal

Tostada shells, corn

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 474 kcal
• Protein: 25 kcal
• Fat: 94 kcal
• Carbs: 258 kcal

Cookies, shortbread, reduced fat

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 451 kcal
• Protein: 21 kcal
• Fat: 56 kcal
• Carbs: 304 kcal

Hush puppies, prepared from recipe

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Duck, wild, meat and skin, raw

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 211 kcal
• Protein: 70 kcal
• Fat: 61 kcal
• Carbs: 0 kcal

Bread, reduced-calorie, wheat

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 217 kcal
• Protein: 53 kcal
• Fat: 12 kcal
• Carbs: 170 kcal

Babyfood, crackers, vegetable

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Fish, trout, mixed species, raw

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 148 kcal
• Protein: 83 kcal
• Fat: 26 kcal
• Carbs: 0 kcal

Emu, fan fillet, cooked, broiled

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 154 kcal
• Protein: 125 kcal
• Fat: 9.2 kcal
• Carbs: 0 kcal

Snacks, cornnuts, barbecue-flavor

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 436 kcal
• Protein: 36 kcal
• Fat: 57 kcal
• Carbs: 287 kcal

Snacks, popcorn, microwave, low fat

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 424 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 288 kcal

Fast foods, biscuit, with egg and ham

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 56 kcal
• Carbs: 65 kcal

Popcorn, microwave, low fat and sodium

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 429 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 294 kcal

Bread, reduced-calorie, oatmeal

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 210 kcal
• Protein: 30 kcal
• Fat: 14 kcal
• Carbs: 173 kcal

Pork, cured, bacon, cooked, baked

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 548 kcal
• Protein: 143 kcal
• Fat: 173 kcal
• Carbs: 5.4 kcal

Bread, oatmeal, toasted

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 292 kcal
• Protein: 37 kcal
• Fat: 19 kcal
• Carbs: 211 kcal

Spices, nutmeg, ground

• Vitamin B1 (Thiamin): 0.35 mg
• Energy: 525 kcal
• Protein: 23 kcal
• Fat: 145 kcal
• Carbs: 197 kcal

Nuts, chestnuts, japanese, raw

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 154 kcal
• Protein: 9 kcal
• Fat: 2.12 kcal
• Carbs: 140 kcal

Knackwurst, knockwurst, pork, beef

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 307 kcal
• Protein: 44 kcal
• Fat: 111 kcal
• Carbs: 13 kcal

Nuts, walnuts, english

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 654 kcal
• Protein: 61 kcal
• Fat: 261 kcal
• Carbs: 55 kcal

Spices, anise seed

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 337 kcal
• Protein: 70 kcal
• Fat: 64 kcal
• Carbs: 200 kcal

Spices, celery seed

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 392 kcal
• Protein: 72 kcal
• Fat: 101 kcal
• Carbs: 165 kcal

Soybeans, mature seeds, sprouted, raw

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 122 kcal
• Protein: 52 kcal
• Fat: 27 kcal
• Carbs: 38 kcal

Bread, pita, whole-wheat

• Vitamin B1 (Thiamin): 0.34 mg
• Energy: 262 kcal
• Protein: 39 kcal
• Fat: 6.84 kcal
• Carbs: 224 kcal

BURGER KING, Hamburger

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 261 kcal
• Protein: 59 kcal
• Fat: 42 kcal
• Carbs: 107 kcal

Snacks, soy chips or crisps, salted

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Sorghum grain

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 329 kcal
• Protein: 42 kcal
• Fat: 14 kcal
• Carbs: 288 kcal

Pork, ground, 84% lean / 16% fat, raw

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 218 kcal
• Protein: 72 kcal
• Fat: 64 kcal
• Carbs: 1.76 kcal

Bagels, oat bran

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 255 kcal
• Protein: 43 kcal
• Fat: 4.8 kcal
• Carbs: 213 kcal

Rye flour, light

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 357 kcal
• Protein: 39 kcal
• Fat: 5.32 kcal
• Carbs: 307 kcal

Spices, paprika

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Bagels, cinnamon-raisin, toasted

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 294 kcal
• Protein: 42 kcal
• Fat: 7.2 kcal
• Carbs: 237 kcal

Sorghum flour, whole-grain

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Spices, pepper, red or cayenne

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Bread, pumpernickel

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 250 kcal
• Protein: 35 kcal
• Fat: 12 kcal
• Carbs: 190 kcal

Emu, top loin, cooked, broiled

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 152 kcal
• Protein: 116 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Cookies, peanut butter sandwich, regular

• Vitamin B1 (Thiamin): 0.33 mg
• Energy: 478 kcal
• Protein: 35 kcal
• Fat: 84 kcal
• Carbs: 262 kcal

Spices, fenugreek seed

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 323 kcal
• Protein: 92 kcal
• Fat: 26 kcal
• Carbs: 233 kcal

Game meat, caribou, raw

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 127 kcal
• Protein: 91 kcal
• Fat: 13 kcal
• Carbs: 0 kcal

Game meat, antelope, raw

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 114 kcal
• Protein: 90 kcal
• Fat: 8.12 kcal
• Carbs: 0 kcal

Cereals ready-to-eat, FAMILIA

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 388 kcal
• Protein: 38 kcal
• Fat: 25 kcal
• Carbs: 295 kcal

Ham and cheese spread

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 245 kcal
• Protein: 65 kcal
• Fat: 74 kcal
• Carbs: 9.12 kcal

Emu, ground, cooked, pan-broiled

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 163 kcal
• Protein: 114 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Bread, cinnamon

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Peanuts, spanish, oil-roasted, with salt

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 579 kcal
• Protein: 112 kcal
• Fat: 196 kcal
• Carbs: 70 kcal

Rye grain

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Rye flour, dark

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Crackers, rye, wafers, seasoned

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 381 kcal
• Protein: 36 kcal
• Fat: 37 kcal
• Carbs: 295 kcal

Cheese, gjetost

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 466 kcal
• Protein: 39 kcal
• Fat: 118 kcal
• Carbs: 171 kcal

Lamb, New Zealand, imported, testes, raw

• Vitamin B1 (Thiamin): 0.32 mg
• Energy: 68 kcal
• Protein: 46 kcal
• Fat: 9.52 kcal
• Carbs: 0.56 kcal

Spices, mace, ground

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 475 kcal
• Protein: 27 kcal
• Fat: 130 kcal
• Carbs: 202 kcal

Snacks, oriental mix, rice-based

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 506 kcal
• Protein: 69 kcal
• Fat: 102 kcal
• Carbs: 206 kcal

Cornmeal, white (Navajo)

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 398 kcal
• Protein: 44 kcal
• Fat: 20 kcal
• Carbs: 309 kcal

Muffins, corn, toaster-type

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 346 kcal
• Protein: 21 kcal
• Fat: 45 kcal
• Carbs: 232 kcal

Game meat, boar, wild, cooked, roasted

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 160 kcal
• Protein: 113 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Barley malt flour

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 361 kcal
• Protein: 41 kcal
• Fat: 7.36 kcal
• Carbs: 313 kcal

McDONALD'S, Sausage Biscuit with Egg

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 311 kcal
• Protein: 45 kcal
• Fat: 89 kcal
• Carbs: 77 kcal

TACO BELL, Soft Taco with steak

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 225 kcal
• Protein: 47 kcal
• Fat: 48 kcal
• Carbs: 69 kcal

Chicken, liver, all classes, raw

• Vitamin B1 (Thiamin): 0.31 mg
• Energy: 119 kcal
• Protein: 68 kcal
• Fat: 19 kcal
• Carbs: 2.92 kcal

BURGER KING, Cheeseburger

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

Bread, whole-wheat, prepared from recipe

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 278 kcal
• Protein: 34 kcal
• Fat: 22 kcal
• Carbs: 206 kcal

Pork sausage, reduced sodium, cooked

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 271 kcal
• Protein: 38 kcal
• Fat: 89 kcal
• Carbs: 33 kcal

Cornmeal, yellow (Navajo)

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 384 kcal
• Protein: 39 kcal
• Fat: 24 kcal
• Carbs: 292 kcal

Muffins, English, whole-wheat

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 203 kcal
• Protein: 35 kcal
• Fat: 8.4 kcal
• Carbs: 162 kcal

Frankfurter, meat and poultry, low fat

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 121 kcal
• Protein: 62 kcal
• Fat: 11 kcal
• Carbs: 34 kcal

McDONALD'S, Hotcakes (plain)

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 228 kcal
• Protein: 24 kcal
• Fat: 23 kcal
• Carbs: 153 kcal

Crackers, cream, Gamesa Sabrosas

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Bread, irish soda, prepared from recipe

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 290 kcal
• Protein: 26 kcal
• Fat: 20 kcal
• Carbs: 224 kcal

Peas and onions, frozen, unprepared

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 70 kcal
• Protein: 16 kcal
• Fat: 1.28 kcal
• Carbs: 54 kcal

Wheat flour, whole-grain, soft wheat

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 332 kcal
• Protein: 38 kcal
• Fat: 7.8 kcal
• Carbs: 298 kcal

Cookies, oatmeal, soft, with raisins

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Olive loaf, pork

• Vitamin B1 (Thiamin): 0.3 mg
• Energy: 235 kcal
• Protein: 47 kcal
• Fat: 66 kcal
• Carbs: 37 kcal

Seeds, breadfruit seeds, boiled

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 168 kcal
• Protein: 21 kcal
• Fat: 9.2 kcal
• Carbs: 128 kcal

Fast foods, burrito, with beans

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 206 kcal
• Protein: 26 kcal
• Fat: 25 kcal
• Carbs: 132 kcal

Cookie, chocolate, with icing or coating

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Crackers, cheese, whole grain

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 412 kcal
• Protein: 38 kcal
• Fat: 64 kcal
• Carbs: 229 kcal

Cookies, vanilla wafers, higher fat

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

Beverages, Protein powder soy based

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 388 kcal
• Protein: 222 kcal
• Fat: 22 kcal
• Carbs: 116 kcal

Rye flour, medium

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 349 kcal
• Protein: 44 kcal
• Fat: 6.08 kcal
• Carbs: 302 kcal

Burrito, bean and cheese, frozen

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 221 kcal
• Protein: 28 kcal
• Fat: 25 kcal
• Carbs: 136 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

Cornmeal, blue (Navajo)

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 398 kcal
• Protein: 42 kcal
• Fat: 22 kcal
• Carbs: 308 kcal

Tart, breakfast, low fat

• Vitamin B1 (Thiamin): 0.29 mg
• Energy: 372 kcal
• Protein: 16 kcal
• Fat: 24 kcal
• Carbs: 307 kcal

Crackers, wheat, regular

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Fast foods, french toast sticks

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Quail, meat only, raw

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 134 kcal
• Protein: 87 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Snack, Mixed Berry Bar

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 383 kcal
• Protein: 53 kcal
• Fat: 42 kcal
• Carbs: 235 kcal

Squab, (pigeon), meat only, raw

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 142 kcal
• Protein: 70 kcal
• Fat: 30 kcal
• Carbs: 0 kcal

Cookies, oatmeal, with raisins

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 441 kcal
• Protein: 23 kcal
• Fat: 63 kcal
• Carbs: 276 kcal

BURGER KING, Original Chicken Sandwich

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

ON THE BORDER, Mexican rice

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 195 kcal
• Protein: 14 kcal
• Fat: 19 kcal
• Carbs: 137 kcal

Snacks, granola bars, hard, almond

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 495 kcal
• Protein: 31 kcal
• Fat: 102 kcal
• Carbs: 248 kcal

Cookies, animal, with frosting or icing

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 509 kcal
• Protein: 12 kcal
• Fat: 96 kcal
• Carbs: 280 kcal

Egg rolls, vegetable, frozen, prepared

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 214 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 127 kcal

Papad

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 371 kcal
• Protein: 102 kcal
• Fat: 13 kcal
• Carbs: 239 kcal

French toast, frozen, ready-to-heat

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 213 kcal
• Protein: 30 kcal
• Fat: 24 kcal
• Carbs: 128 kcal

Pork, cured, bacon, unprepared

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 393 kcal
• Protein: 55 kcal
• Fat: 149 kcal
• Carbs: 0 kcal

Cookies, vanilla wafers, lower fat

• Vitamin B1 (Thiamin): 0.28 mg
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

Mungo beans, mature seeds, raw

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 341 kcal
• Protein: 101 kcal
• Fat: 6.56 kcal
• Carbs: 236 kcal

Muffins, corn, commercially prepared

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 305 kcal
• Protein: 24 kcal
• Fat: 34 kcal
• Carbs: 204 kcal

Liverwurst spread

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 305 kcal
• Protein: 50 kcal
• Fat: 102 kcal
• Carbs: 24 kcal

Liver sausage, liverwurst, pork

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 326 kcal
• Protein: 56 kcal
• Fat: 114 kcal
• Carbs: 8.8 kcal

Emu, oyster, raw

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 141 kcal
• Protein: 91 kcal
• Fat: 19 kcal
• Carbs: 0 kcal

Pepperoni, beef and pork, sliced

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Emu, ground, raw

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 134 kcal
• Protein: 91 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Fish, pike, walleye, raw

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 93 kcal
• Protein: 77 kcal
• Fat: 4.88 kcal
• Carbs: 0 kcal

Peanut butter, smooth, reduced fat

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 520 kcal
• Protein: 104 kcal
• Fat: 136 kcal
• Carbs: 143 kcal

Emu, fan fillet, raw

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 103 kcal
• Protein: 90 kcal
• Fat: 3.2 kcal
• Carbs: 0 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 266 kcal
• Protein: 58 kcal
• Fat: 68 kcal
• Carbs: 54 kcal

Peas, green, raw

• Vitamin B1 (Thiamin): 0.27 mg
• Energy: 81 kcal
• Protein: 22 kcal
• Fat: 1.6 kcal
• Carbs: 58 kcal

Snacks, shrimp cracker

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Spices, poultry seasoning

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 30 kcal
• Carbs: 262 kcal

Snacks, granola bars, hard, plain

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 471 kcal
• Protein: 40 kcal
• Fat: 79 kcal
• Carbs: 258 kcal

English muffins, whole grain white

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 245 kcal
• Protein: 28 kcal
• Fat: 7 kcal
• Carbs: 201 kcal

Waffles, plain, prepared from recipe

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 291 kcal
• Protein: 32 kcal
• Fat: 56 kcal
• Carbs: 132 kcal

Muffins, oat bran

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

McDONALD'S, Egg McMUFFIN

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 228 kcal
• Protein: 55 kcal
• Fat: 39 kcal
• Carbs: 87 kcal

Game meat, antelope, cooked, roasted

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 150 kcal
• Protein: 118 kcal
• Fat: 11 kcal
• Carbs: 0 kcal

Sausage, Polish, pork and beef, smoked

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 301 kcal
• Protein: 48 kcal
• Fat: 106 kcal
• Carbs: 7.92 kcal

Emu, outside drum, raw

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 103 kcal
• Protein: 92 kcal
• Fat: 1.92 kcal
• Carbs: 0 kcal

Drumstick leaves, raw

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 64 kcal
• Protein: 38 kcal
• Fat: 5.6 kcal
• Carbs: 33 kcal

Cookies, brownies, commercially prepared

• Vitamin B1 (Thiamin): 0.26 mg
• Energy: 405 kcal
• Protein: 19 kcal
• Fat: 65 kcal
• Carbs: 256 kcal

Fast foods, miniature cinnamon rolls

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

TACO BELL, BURRITO SUPREME with steak

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 183 kcal
• Protein: 37 kcal
• Fat: 29 kcal
• Carbs: 81 kcal

Snacks, corn cakes

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Spices, chili powder

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Bratwurst, pork, beef, link

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 323 kcal
• Protein: 57 kcal
• Fat: 111 kcal
• Carbs: 12 kcal

Raspberry juice concentrate

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 221 kcal
• Protein: 12 kcal
• Fat: 5.36 kcal
• Carbs: 213 kcal

Ice cream cones, cake or wafer-type

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 417 kcal
• Protein: 32 kcal
• Fat: 28 kcal
• Carbs: 316 kcal

Snacks, corn cakes, very low sodium

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 387 kcal
• Protein: 32 kcal
• Fat: 9.6 kcal
• Carbs: 334 kcal

Game meat, caribou, cooked, roasted

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 167 kcal
• Protein: 119 kcal
• Fat: 18 kcal
• Carbs: 0 kcal

Cheesefurter, cheese smokie, pork, beef

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 328 kcal
• Protein: 56 kcal
• Fat: 116 kcal
• Carbs: 6.04 kcal

Braunschweiger (a liver sausage), pork

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 327 kcal
• Protein: 58 kcal
• Fat: 114 kcal
• Carbs: 12 kcal

Rolls, dinner, whole-wheat

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 266 kcal
• Protein: 35 kcal
• Fat: 19 kcal
• Carbs: 204 kcal

McDONALD'S, Hamburger

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 264 kcal
• Protein: 52 kcal
• Fat: 40 kcal
• Carbs: 121 kcal

Beerwurst, pork and beef

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 276 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 17 kcal

Corn flour, whole-grain, white

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Corn flour, whole-grain, yellow

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 361 kcal
• Protein: 28 kcal
• Fat: 15 kcal
• Carbs: 307 kcal

Beerwurst, beer salami, pork and beef

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 277 kcal
• Protein: 56 kcal
• Fat: 90 kcal
• Carbs: 15 kcal

Emu, flat fillet, raw

• Vitamin B1 (Thiamin): 0.25 mg
• Energy: 102 kcal
• Protein: 89 kcal
• Fat: 2.96 kcal
• Carbs: 0 kcal

Quail, meat and skin, raw

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 192 kcal
• Protein: 79 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Crackers, crispbread, rye

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Nuts, chestnuts, european, roasted

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 245 kcal
• Protein: 13 kcal
• Fat: 8.8 kcal
• Carbs: 212 kcal

Cake, sponge, commercially prepared

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 290 kcal
• Protein: 22 kcal
• Fat: 11 kcal
• Carbs: 244 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Snacks, tortilla chips, taco-flavor

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 480 kcal
• Protein: 32 kcal
• Fat: 97 kcal
• Carbs: 252 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 241 kcal
• Protein: 66 kcal
• Fat: 57 kcal
• Carbs: 47 kcal

Fish, tuna, fresh, bluefin, raw

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 144 kcal
• Protein: 93 kcal
• Fat: 20 kcal
• Carbs: 0 kcal

Seeds, sesame butter, paste

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 586 kcal
• Protein: 72 kcal
• Fat: 203 kcal
• Carbs: 96 kcal

Quail, breast, meat only, raw

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 123 kcal
• Protein: 90 kcal
• Fat: 12 kcal
• Carbs: 0 kcal

Ostrich, inside strip, cooked

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 164 kcal
• Protein: 117 kcal
• Fat: 17 kcal
• Carbs: 0 kcal

Fish, roe, mixed species, raw

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 143 kcal
• Protein: 89 kcal
• Fat: 26 kcal
• Carbs: 6 kcal

Muffins, blueberry, toaster-type

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

Egg rolls, pork, refrigerated, heated

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 227 kcal
• Protein: 40 kcal
• Fat: 33 kcal
• Carbs: 114 kcal

Egg rolls, chicken, refrigerated, heated

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

Spices, coriander seed

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 298 kcal
• Protein: 49 kcal
• Fat: 71 kcal
• Carbs: 220 kcal

Nuts, chestnuts, european, raw, unpeeled

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 213 kcal
• Protein: 9.68 kcal
• Fat: 9.04 kcal
• Carbs: 182 kcal

Ostrich, inside leg, cooked

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 141 kcal
• Protein: 116 kcal
• Fat: 7.76 kcal
• Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Ostrich, oyster, cooked

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 159 kcal
• Protein: 115 kcal
• Fat: 16 kcal
• Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin B1 (Thiamin): 0.24 mg
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Cookies, oatmeal, reduced fat

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Cookies, oatmeal, refrigerated dough

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 424 kcal
• Protein: 22 kcal
• Fat: 76 kcal
• Carbs: 236 kcal

Bread, wheat, sprouted

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 188 kcal
• Protein: 53 kcal
• Fat: 0 kcal
• Carbs: 136 kcal

Ostrich, outside strip, cooked

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 156 kcal
• Protein: 114 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

Croissants, apple

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 254 kcal
• Protein: 30 kcal
• Fat: 35 kcal
• Carbs: 148 kcal

Ostrich, tip trimmed, cooked

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 145 kcal
• Protein: 114 kcal
• Fat: 10 kcal
• Carbs: 0 kcal

Nuts, walnuts, English, halves, raw

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 730 kcal
• Protein: 58 kcal
• Fat: 279 kcal
• Carbs: 44 kcal

CHICK-FIL-A, chicken sandwich

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 249 kcal
• Protein: 65 kcal
• Fat: 45 kcal
• Carbs: 84 kcal

ON THE BORDER, cheese quesadilla

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 394 kcal
• Protein: 67 kcal
• Fat: 102 kcal
• Carbs: 97 kcal

Ostrich, top loin, cooked

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 155 kcal
• Protein: 112 kcal
• Fat: 15 kcal
• Carbs: 0 kcal

McDONALD'S, BIG BREAKFAST

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 285 kcal
• Protein: 41 kcal
• Fat: 77 kcal
• Carbs: 70 kcal

Potato flour

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 357 kcal
• Protein: 28 kcal
• Fat: 1.36 kcal
• Carbs: 332 kcal

Lentils, sprouted, raw

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 106 kcal
• Protein: 36 kcal
• Fat: 2.2 kcal
• Carbs: 89 kcal

Taco shells, baked, without added salt

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 468 kcal
• Protein: 29 kcal
• Fat: 90 kcal
• Carbs: 250 kcal

Fish, salmon, Atlantic, wild, raw

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 142 kcal
• Protein: 79 kcal
• Fat: 25 kcal
• Carbs: 0 kcal

Wheat, sprouted

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 198 kcal
• Protein: 30 kcal
• Fat: 5.08 kcal
• Carbs: 170 kcal

Mushrooms, enoki, raw

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 37 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 31 kcal

Peas, mature seeds, sprouted, raw

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 124 kcal
• Protein: 35 kcal
• Fat: 2.72 kcal
• Carbs: 108 kcal

Beverages, grape juice drink, canned

• Vitamin B1 (Thiamin): 0.23 mg
• Energy: 57 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 58 kcal

Pork sausage, link/patty, unprepared

• Vitamin B1 (Thiamin): 0.22 mg
• Energy: 288 kcal
• Protein: 62 kcal
• Fat: 99 kcal
• Carbs: 3.72 kcal

Restaurant, Mexican, cheese quesadilla

• Vitamin B1 (Thiamin): 0.22 mg
• Energy: 368 kcal
• Protein: 64 kcal
• Fat: 92 kcal
• Carbs: 96 kcal

Seaweed, spirulina, raw

• Vitamin B1 (Thiamin): 0.22 mg
• Energy: 26 kcal
• Protein: 24 kcal
• Fat: 1.56 kcal
• Carbs: 9.68 kcal

Snacks, potato chips, barbecue-flavor

• Vitamin B1 (Thiamin): 0.22 mg
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

Game meat, deer, raw

• Vitamin B1 (Thiamin): 0.22 mg
• Energy: 120 kcal
• Protein: 92 kcal
• Fat: 9.68 kcal
• Carbs: 0 kcal