Vitamin B1 (Thiamin)

- Thiamin

Recommended Amounts

The Daily Value (DV) for Thiamin is 1.2 mg daily.

Foods rich in Vitamin B1 (Thiamin)

Yeast extract spread

Chicken, meatless, breaded, fried

Nuts, macadamia nuts, raw

A platter of cheese and crackers on a table

Crackers, cheese, reduced fat

Tomato powder

A pile of pistachio nuts sitting on top of each other

Nuts, pistachio nuts, raw

Flour, semolina, fine

Nuts, pine nuts, raw

A stack of crackers sitting on top of a white box

Crackers, wheat, reduced fat

Dough with christmas tree and snowman cookie cutters

Phyllo dough

Buckwheat, whole grain

A stack of crackers on a cutting board next to a glass of milk

Crackers, milk

Tomatoes, sun-dried

Bread, french or vienna, whole wheat

Fried crackers with red tomatoes and green sauce

Crackers, multigrain

Bread, oat bran

Flour, whole wheat, unenriched

Seeds, sunflower seed kernels, dry roasted, with salt added

Bread, oat bran, toasted

Nuts, cashew nuts, raw

Millet flour

A bottle of mustard on a white background

Cheese, American, nonfat or fat free

Millet, whole grain

Bread, wheat

Oats, whole grain, rolled, old fashioned

Bread, oatmeal

Bread, whole-wheat, commercially prepared

Bread, whole-wheat, commercially prepared

Croissants on a baking sheet lined up in a row

Croissants, butter

Bread with egg and vegetable on white ceramic plate

Egg, yolk, dried

Bread, rye, toasted

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Pancakes with raspberry toppings on saucer

Pancakes, plain, reduced fat

Cookies, molasses

Bread, oatmeal, toasted

Sausage, Italian, pork, mild, cooked, pan-fried

Cookie, butter or sugar, with chocolate icing or filling

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Brown rice on blue and white ceramic bowl

Oats, whole grain, steel cut

Bread, pumpernickel

Flour, rice, brown

Bread, cinnamon

Sausage, Italian, pork, mild, cooked, pan-fried

A wire rack filled with bread and tomatoes

Flour, spelt, whole grain

Cookie, chocolate, with icing or coating

Crackers, cheese, whole grain

Cream puff, eclair, custard or cream filled, iced

Restaurant, Chinese, sweet and sour pork

Potato flour

Egg, yolk, raw, frozen, pasteurized

Garlic, raw

Flour, potato

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Dandelion greens, raw

Mustard, prepared, yellow

Bread, potato

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Egg, whole, dried

Mustard, prepared, yellow

Broccoli raab, cooked

Reddi Wip Fat Free Whipped Topping

Mushroom, lion's mane

Asparagus, raw

Cookie, vanilla with caramel, coconut, and chocolate coating

Cookie, with peanut butter filling, chocolate-coated

Brussels sprouts, raw

Flour, 00

Peanut butter, creamy

Kale, raw

Candies, milk chocolate

Ice cream sandwich

Chicken, ground, raw

Seeds, sunflower seed kernels, dry roasted, with salt added

Buckwheat

Broccoli, chinese, raw

Beet greens, raw

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Miso

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Broccoli, chinese, cooked

Almond butter, creamy

Watercress, raw

Flour, rice, white, unenriched

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Figs, dried, uncooked

Lettuce, leaf, green, raw

Beans, snap, green, raw

Nuts, almonds, dry roasted, with salt added

Lettuce, cos or romaine, raw

Spinach, raw

Chives, raw

Tempeh

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Nuts, almonds, dry roasted, with salt added

Broccoli, raw

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Broccoli, raw

Spinach, baby

Spinach, mature

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Potatoes, russet, without skin, raw

Lettuce, cos or romaine, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Turkey, ground, 93% lean, 7% fat, raw

Potatoes, red, without skin, raw

Carrots, raw

Mushrooms, white button

Carrots, mature, raw

Cabbage, red, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Grapefruit juice, white, canned or bottled, unsweetened

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Pineapple, raw

Soy milk, unsweetened, plain, shelf stable

Kale, frozen, cooked, boiled, drained, without salt

Lettuce, romaine, green, raw

Grapefruit juice, white, canned or bottled, unsweetened

Pie, peach

Lettuce, leaf, red, raw

Cheese, gruyere

Beans, snap, green, raw

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cheese, feta, whole milk, crumbled

Lettuce, iceberg, raw

Cream, half and half, fat free

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Milk, whole, 3.25% milkfat, with added vitamin D

Bananas, ripe and slightly ripe, raw

Tomato, roma

Yogurt, Greek, plain, whole milk

Yogurt, plain, whole milk

Peppers, bell, red, raw

Peppers, bell, orange, raw

Collards, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Potatoes, gold, without skin, raw

Ice cream, soft serve, chocolate

Melons, cantaloupe, raw

Peppers, bell, yellow, raw

Pickles, cucumber, dill or kosher dill

Sausage, turkey, breakfast links, mild, raw

Onions, raw

Milk, whole, 3.25% milkfat, with added vitamin D

Pickles, cucumber, dill or kosher dill

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Sweet potatoes, orange flesh, without skin, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Carrots, baby, raw

Beef, ground, 80% lean meat / 20% fat, raw

Cheese, ricotta, whole milk

Beef, ground, 90% lean meat / 10% fat, raw

Molasses

Melons, cantaloupe, raw

Restaurant, Latino, tamale, pork

Sour cream, light

Sour cream, fat free

Strudel, apple

Restaurant, Latino, tamale, pork

Bananas, overripe, raw

Peppers, bell, green, raw

Eggplant, raw

Cheese, parmesan, hard

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Sausage, turkey, breakfast links, mild, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Cheese spread, American or Cheddar cheese base, reduced fat

Cheese, dry white, queso seco

Yogurt, Greek, strawberry, nonfat

Cheese, romano

Blueberries, raw

Sauce, salsa, ready-to-serve

Cheese, parmesan, grated, refrigerated

Sauce, salsa, ready-to-serve

Frankfurter, beef, unheated

Cream, heavy

Raspberries, raw

Potato salad with egg

Frankfurter, beef, unheated

Beets, raw

Carrots, baby, raw

Ice cream cookie sandwich

Yogurt, plain, whole milk

Cheese, parmesan, dry grated, reduced fat

Cheese, cheddar

Cheese, camembert

Sherbet, orange

Kiwifruit, green, raw

Cucumber, with peel, raw

Cheese, cottage, creamed, large or small curd

Cheese, parmesan, grated

Kiwifruit, green, raw

Cheese, parmesan, grated

Strawberries, raw

Peaches, yellow, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Cheese, mozzarella, low moisture, part-skim

Peaches, yellow, raw

Cheese, Mexican blend

Yogurt, Greek, plain, whole milk

Egg, white, raw, frozen, pasteurized

Sauce, barbecue

Cheese, mozzarella, low moisture, part-skim

Celery, raw

Cheese, fontina

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Cheese, Swiss, nonfat or fat free

Cookies, coconut macaroon

Fish, haddock, raw

Cheese, cottage, lowfat, 2% milkfat

Blackberries, raw

Cheese, cottage, lowfat, 2% milkfat

Fish, haddock, raw

Cheese, provolone

Cheese, provolone, reduced fat

Rice noodles, cooked

Apples, granny smith, with skin, raw

Radicchio, raw

Beans, snap, green, canned, regular pack, drained solids

Dulce de Leche

Restaurant, Chinese, fried rice, without meat

Cheese, monterey

Cheese, colby

Cheese, brick

Cheese, ricotta, whole milk

Cheese, muenster

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar, nonfat or fat free

Cranberries, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Apples, gala, with skin, raw

Cheese, swiss

Apples, gala, with skin, raw

Cheese, cottage, with vegetables

Chicken spread

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, red delicious, with skin, raw

Apples, honeycrisp, with skin, raw

Apples, fuji, with skin, raw