Bread, cracked-wheat - Nutrition Facts

100g

Calories by source

General

Energy 260 kcal -
Protein 8.7 g 17% DV 134% D
Fat 3.9 g 5% DV
Carbohydrate, by difference 49.5 g 18% DV
Fiber 5.5 g 20% DV 151% D
Water 35.8 g -
Ash 2.1 g -
Sodium, Na 538 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 76 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 229% D
Vitamin B12 0.02 ug 0.8% DV 6.41% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 142% D
Vitamin B3 (Niacin) 3.67 mg 23% DV 176% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 78.77% D
Vitamin B6 0.3 mg 18% DV 138% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 39 ug - -
Folate, total 61 ug - -
Folic acid 22 ug 5.5% DV 42.31% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 25.44% D
Copper, Cu 0.22 mg 25% DV 190% D
Iron, Fe 2.81 mg 16% DV 120% D
Magnesium, Mg 52 mg 12% DV 95.24% D
Manganese, Mn 1.37 mg 60% DV 459% D
Phosphorus, P 153 mg 12% DV 94.15% D
Potassium, K 177 mg 3.8% DV 28.97% D
Selenium, Se 25.3 ug 46% DV 354% D
Sodium, Na 538 mg 23% DV 180% D
Zinc, Zn 1.24 mg 11% DV 86.71% D
Alanine 0.31 g -
Arginine 0.35 g -
Aspartic acid 0.43 g -
Cystine 0.19 g -
Glutamic acid 2.77 g -
Glycine 0.32 g -
Histidine 0.19 g -
Isoleucine 0.34 g -
Leucine 0.61 g -
Lysine 0.24 g -
Methionine 0.15 g -
Phenylalanine 0.42 g -
Proline 0.92 g -
Serine 0.42 g -
Threonine 0.26 g -
Tryptophan 0.11 g -
Tyrosine 0.25 g -
Valine 0.39 g -
Alcohol, ethyl 0 g -
Ash 2.1 g -
Cholesterol 0 mg 0% DV
Water 35.8 g -

Sources