Bread, cracked-wheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
8.7 g 17% DV 134% D
fat-2 Fat
3.9 g 5% DV -
carbs-1 Carbohydrate
49.5 g 18% DV -
fiber-1 Fiber
5.5 g 20% DV 151% D
water-3 Water
35.8 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
538 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
76 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 229% D
Vitamin B12
0.02 ug 0.8% DV 6.41% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 142% D
Vitamin B3 (Niacin)
3.67 mg 23% DV 176% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 78.77% D
Vitamin B6
0.3 mg 18% DV 138% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
39 ug - -
Folate, total
61 ug - -
Folic acid
22 ug 5.5% DV 42.31% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 25.44% D
Copper, Cu
0.22 mg 25% DV 190% D
Iron, Fe
2.81 mg 16% DV 120% D
Magnesium, Mg
52 mg 12% DV 95.24% D
Manganese, Mn
1.37 mg 60% DV 459% D
Phosphorus, P
153 mg 12% DV 94.15% D
Potassium, K
177 mg 3.8% DV 28.97% D
Selenium, Se
25.3 ug 46% DV 354% D
Sodium, Na
538 mg 23% DV 180% D
Zinc, Zn
1.24 mg 11% DV 86.71% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.35 g - -
Aspartic acid
0.43 g - -
Cystine
0.19 g - -
Glutamic acid
2.77 g - -
Glycine
0.32 g - -
Histidine
0.19 g - -
Isoleucine
0.34 g - -
Leucine
0.61 g - -
Lysine
0.24 g - -
Methionine
0.15 g - -
Phenylalanine
0.42 g - -
Proline
0.92 g - -
Serine
0.42 g - -
Threonine
0.26 g - -
Tryptophan
0.11 g - -
Tyrosine
0.25 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.89 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.5 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Cholesterol
0 mg 0% DV -
Water
35.8 g - -

Sources