Oil, coconut
Lauric acid
- SFA 12:0- lauric acid
Foods rich in Lauric acid
Oil, coconut
Cookies, coconut macaroon
Cookie, vanilla with caramel, coconut, and chocolate coating
Butter, salted
Cream, heavy
Cheese, feta
Cheese, cheddar
Cheese, gruyere
Cheese, romano
Cheese, swiss
Cheese, swiss
Cheese, swiss
Cheese, parmesan, grated, refrigerated
Cheese, parmesan, hard
Cheese, limburger
Cheese, fontina
Cheese, parmesan, grated
Cheese, parmesan, grated
Cheese, parmesan, dry grated, reduced fat
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim
Cheese, feta, whole milk, crumbled
Croissants, butter
Cheese, brie
Cheese, Mexican blend
Cheese, brick
Cheese, camembert
Cheese, colby
Ice cream sandwich
Cheese, monterey
Cheese, muenster
Cheese, ricotta, whole milk
Cheese, ricotta, whole milk
Cheese, provolone
Ice cream, soft serve, chocolate
Cheese, ricotta, whole milk
Sour cream, light
Cheese spread, American or Cheddar cheese base, reduced fat
Candies, milk chocolate
Cheese, provolone, reduced fat
Spinach souffle
Dulce de Leche
Lard
Glutino, Gluten Free Wafers, Milk Chocolate
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk
Reddi Wip Fat Free Whipped Topping
Yogurt, plain, whole milk
Eggnog
Bread, cheese
Yogurt, plain, whole milk
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Nuts, macadamia nuts, raw
Cheese, cottage, creamed, large or small curd
Crackers, cheese, whole grain
Cheese, cottage, with vegetables
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, lowfat, 2% milkfat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Cream, half and half, fat free
Glutino, Gluten Free Cookies, Vanilla Creme
Blood sausage
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Sherbet, orange
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Frankfurter, beef, unheated
Frankfurter, beef, unheated
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Crackers, cheese, reduced fat
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Sausage, Italian, pork, mild, cooked, pan-fried
Sausage, Italian, pork, mild, cooked, pan-fried
Nuts, cashew nuts, raw
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Beef, ground, 80% lean meat / 20% fat, raw
Bread, whole-wheat, commercially prepared
Potato flour
Bread, whole-wheat, commercially prepared
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Buckwheat
Turkey, ground, 93% lean, 7% fat, raw
Ham salad spread
Crackers, milk
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Bread, wheat
Beef, ground, 90% lean meat / 10% fat, raw
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Kale, raw
Kale, frozen, cooked, boiled, drained, without salt
Yogurt, Greek, strawberry, nonfat
Bread, oatmeal, toasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Yogurt, Greek, strawberry, nonfat
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Potato pancakes
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Sauce, horseradish
Bread, oatmeal
Sausage, turkey, breakfast links, mild, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Ice cream cookie sandwich
Restaurant, Chinese, sweet and sour pork
Pickles, cucumber, dill or kosher dill
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Mustard, prepared, yellow
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Carrots, baby, raw
Collards, raw
Sauce, pasta, spaghetti/marinara, ready-to-serve
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Mustard, prepared, yellow
Bread, oat bran
Bread, oat bran, toasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Watermelon, raw
Pickle relish, sweet
Melons, cantaloupe, raw
Cabbage, red, raw
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Fish, haddock, raw
Millet flour
Cookie, butter or sugar, with chocolate icing or filling
Cookie, chocolate, with icing or coating
Strudel, apple
Sauce, pasta, spaghetti/marinara, ready-to-serve
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Fish, haddock, raw