Potatoes, mashed, ready-to-eat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	106 kcal	-	-
Protein	1.97 g	3.9% DV	74.34% D
Fat	5.01 g	6.4% DV	-
Carbohydrate	13.29 g	4.8% DV	-
Starch	7.84 g	-	-
Sugars	1.76 g	-	-
Fiber	1.9 g	6.8% DV	128% D
Water	78.27 g	-	-
Ash	1.46 g	-	-
Sodium, Na	298 mg	13% DV	-
Cholesterol	13 mg	4.3% DV	-

Element	Amount	Daily value	Density
Choline	15.7 mg	2.9% DV	53.86% D
Folate	6 ug	-	-
Vitamin A	205 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.1% DV	134% D
Vitamin B12	0.22 ug	9.2% DV	173% D
Vitamin B2 (Riboflavin)	0.09 mg	6.8% DV	128% D
Vitamin B3 (Niacin)	1.02 mg	6.4% DV	120% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.1% DV	153% D
Vitamin B6	0.11 mg	6.4% DV	121% D
Vitamin C	0.1 mg	0.1% DV	2.1% D
Vitamin D	2 iu	-	-
Vitamin K	2.4 ug	2% DV	37.74% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	19 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	52 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.32 mg	-	-
Tocopherol, gamma	0.92 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	53 ug	5.9% DV	111% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.43% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	36.48% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	49.35% D
Copper, Cu	0.01 mg	1.2% DV	23.06% D
Iron, Fe	0.27 mg	1.5% DV	28.3% D
Magnesium, Mg	14 mg	3.3% DV	62.89% D
Manganese, Mn	0.09 mg	4% DV	74.65% D
Phosphorus, P	61 mg	4.9% DV	92.08% D
Potassium, K	274 mg	5.8% DV	110% D
Selenium, Se	26.9 ug	49% DV	923% D
Sodium, Na	298 mg	13% DV	244% D
Zinc, Zn	0.3 mg	2.7% DV	51.46% D

Element	Amount	Daily value	Density
Alanine	0.08 g	-	-
Arginine	0.09 g	-	-
Aspartic acid	0.36 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.5 g	-	-
Glycine	0.06 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.12 g	-	-
Leucine	0.2 g	-	-
Lysine	0.18 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.12 g	-	-
Proline	0.18 g	-	-
Serine	0.13 g	-	-
Threonine	0.1 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.15 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.57 g	-	-
Omega-6 linoleic	0.53 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.1 g	-	-
Omega-9 oleic (cis)	1.01 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.11 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.4 g	-	-
Palmitic acid	1.26 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	0.46 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.04 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	0 mg	-	-
Water	78.27 g	-	-