Potatoes, mashed, ready-to-eat - Nutrition Facts

100g

Calories by source

General

Energy 106 kcal -
Protein 1.97 g 3.9% DV 74.34% D
Fat 5.01 g 6.4% DV
Carbohydrate, by difference 13.29 g 4.8% DV
Starch 7.84 g -
Sugars 1.76 g -
Fiber 1.9 g 6.8% DV 128% D
Water 78.27 g -
Ash 1.46 g -
Sodium, Na 298 mg 13% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 53.86% D
Folate 6 ug - -
Vitamin A 205 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 134% D
Vitamin B12 0.22 ug 9.2% DV 173% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 128% D
Vitamin B3 (Niacin) 1.02 mg 6.4% DV 120% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.1% DV 153% D
Vitamin B6 0.11 mg 6.4% DV 121% D
Vitamin C 0.1 mg 0.1% DV 2.1% D
Vitamin D 2 iu - -
Vitamin K 2.4 ug 2% DV 37.74% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 49.35% D
Copper, Cu 0.01 mg 1.2% DV 23.06% D
Iron, Fe 0.27 mg 1.5% DV 28.3% D
Magnesium, Mg 14 mg 3.3% DV 62.89% D
Manganese, Mn 0.09 mg 4% DV 74.65% D
Phosphorus, P 61 mg 4.9% DV 92.08% D
Potassium, K 274 mg 5.8% DV 110% D
Selenium, Se 26.9 ug 49% DV 923% D
Sodium, Na 298 mg 13% DV 244% D
Zinc, Zn 0.3 mg 2.7% DV 51.46% D
Alanine 0.08 g -
Arginine 0.09 g -
Aspartic acid 0.36 g -
Cystine 0.02 g -
Glutamic acid 0.5 g -
Glycine 0.06 g -
Histidine 0.07 g -
Isoleucine 0.12 g -
Leucine 0.2 g -
Lysine 0.18 g -
Methionine 0.05 g -
Phenylalanine 0.12 g -
Proline 0.18 g -
Serine 0.13 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.11 g -
Valine 0.15 g -
Total (complex+sugars) 13.29 g 4.8% DV
Fructose 0.31 g -
Galactose 0 g -
Glucose 0.27 g -
Lactose 1.17 g -
Maltose 0 g -
Starch 7.84 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 78.27 g -

Sources