PUFA 20:3 n-6

Foods rich in PUFA 20:3 n-6

Bacon strips and melted cheese topped fries on oval white and blue platter with gray stainless steel forks

Pork, cured, bacon, cooked, restaurant

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

Yellow cheese on black textile

Cheese, cheddar

A pan filled with sausage and potatoes on top of a wooden table

Sausage, Italian, pork, mild, cooked, pan-fried

A cheese board with a piece of cheese on top of it

Cheese, American, restaurant

A wooden cutting board topped with cheese, fruit and crackers

Cheese, pasteurized process, American, vitamin D fortified

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Fried sausage on stainless steel tray

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese and ham on chopping board

A platter of cheese, olives, and crackers

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

A wooden cutting board topped with cheese, fruit and crackers

Cheese, dry white, queso seco

A wooden plate topped with beef and carrots

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese and ham on chopping board

Cheese, dry white, queso seco

A plate of pasta with shrimp, mussels and parmesan cheese

Cheese, parmesan, grated

Croissant tomaatti & mozzarella

Cheese, mozzarella, low moisture, part-skim

Tesco butter chicken breast fillets

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

A wooden plate topped with beef and carrots

Frankfurter, beef, unheated

A bunch of colorful painted eggs in a box

Eggs, Grade A, Large, egg whole

A person holding a box of food with a chicken in it

Chicken, broilers or fryers, drumstick, meat only, cooked, braised

Grilled meat on black charcoal grill

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Person holding grilled meat during daytime

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Roasted chicken on black metal grill

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Roasted chicken on white ceramic plate

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Cheese cake with strawberries and crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

A couple of steaks sitting on top of a table

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Two pieces of raw meat next to a knife and garlic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A cutting board topped with raw meat next to a knife

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

A cutting board topped with raw meat next to a knife

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

A platter of cheese, olives, and crackers

Cheese, ricotta, whole milk

A platter of cheese, olives, and crackers

Cheese, ricotta, whole milk

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A plate of food with eggs, potatoes, and sausage

Sausage, turkey, breakfast links, mild, raw

A group of raw meats laid out on a table

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

A close up of raw meat on a cutting board

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Two pieces of raw meat next to a knife and garlic

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sliced vegetables on brown wooden chopping board

Ham, sliced, restaurant

A plate with ham and peas on it

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

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Restaurant, Latino, tamale, pork

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Restaurant, Chinese, sweet and sour pork

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, whole, 3.25% milkfat, with added vitamin D

Person pours milk into glass

Milk, whole, 3.25% milkfat, with added vitamin D

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Restaurant, Chinese, sweet and sour pork

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Restaurant, Latino, pupusas con frijoles (pupusas, bean)

A wooden cutting board topped with cheese, fruit and crackers

Cheese, cottage, lowfat, 2% milkfat

A bottle of milk, a bottle of milk and a bottle of milk on a

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person pours milk into glass

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Person holding orange fish in fish tank

Fish, pollock, raw

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

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Fish, haddock, raw

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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D