PUFA 20:3 n-6

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Cheese, cheddar

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese, swiss

Cheese, swiss

Cheese, swiss

Cheese, dry white, queso seco

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, dry white, queso seco

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, dry white, queso seco

Cheese, parmesan, grated

Cheese, parmesan, grated

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Cheese, mozzarella, low moisture, part-skim

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Frankfurter, beef, unheated

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Frankfurter, beef, unheated

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Sausage, turkey, breakfast links, mild, raw

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Cheese, ricotta, whole milk

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Cheese spread, American or Cheddar cheese base, reduced fat

Turkey, ground, 93% lean, 7% fat, raw

Restaurant, Latino, tamale, pork

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Restaurant, Latino, tamale, pork

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Dulce de Leche

Milk, whole, 3.25% milkfat, with added vitamin D

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Milk, whole, 3.25% milkfat, with added vitamin D

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Chinese, sweet and sour pork

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Sauce, horseradish

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Glutino, Gluten Free Wafers, Milk Chocolate

Fish, haddock, raw

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Fish, haddock, raw

Potato salad with egg

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D