Restaurant, Chinese, chicken chow mein - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	85 kcal	-	-
Protein	6.76 g	14% DV	318% D
Fat	2.8 g	3.6% DV	-
Carbohydrate	8.29 g	3% DV	-
Starch	3.99 g	-	-
Sugars	1.74 g	-	-
Fiber	1 g	3.6% DV	84.03% D
Water	81.01 g	-	-
Ash	1.13 g	-	-
Sodium, Na	311 mg	14% DV	-
Cholesterol	16 mg	5.3% DV	-

Element	Amount	Daily value	Density
Choline	24 mg	4.4% DV	103% D
Vitamin A	362 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.6% DV	60.78% D
Vitamin B12	0.07 ug	2.9% DV	68.63% D
Vitamin B2 (Riboflavin)	0.02 mg	1.8% DV	41.63% D
Vitamin B3 (Niacin)	1.47 mg	9.2% DV	216% D
Vitamin B5 (Pantothenic acid)	0.26 mg	5.2% DV	122% D
Vitamin B6	0.18 mg	10% DV	242% D
Vitamin C	2 mg	2.2% DV	52.29% D
Vitamin K	22 ug	18% DV	431% D

Element	Amount	Daily value	Density
Carotene, alpha	99 ug	-	-
Carotene, beta	166 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Retinol	1 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.25 mg	-	-
Tocopherol, gamma	0.93 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	19 ug	2.1% DV	49.67% D
Vitamin E (alpha-tocopherol)	0.43 mg	2.9% DV	67.45% D
Vitamin K (Menaquinone-4)	1.2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	38.01% D
Copper, Cu	0.03 mg	3.2% DV	75.82% D
Iron, Fe	0.67 mg	3.7% DV	87.58% D
Magnesium, Mg	11 mg	2.6% DV	61.62% D
Manganese, Mn	0.1 mg	4.3% DV	101% D
Phosphorus, P	54 mg	4.3% DV	102% D
Potassium, K	124 mg	2.6% DV	62.08% D
Selenium, Se	6.1 ug	11% DV	261% D
Sodium, Na	311 mg	14% DV	318% D
Zinc, Zn	0.32 mg	2.9% DV	68.45% D

Element	Amount	Daily value	Density
Alanine	0.36 g	-	-
Arginine	0.42 g	-	-
Aspartic acid	0.6 g	-	-
Cystine	0.08 g	-	-
Glutamic acid	1.38 g	-	-
Glycine	0.24 g	-	-
Histidine	0.18 g	-	-
Isoleucine	0.28 g	-	-
Leucine	0.5 g	-	-
Lysine	0.48 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.25 g	-	-
Proline	0.36 g	-	-
Serine	0.25 g	-	-
Threonine	0.27 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.22 g	-	-
Valine	0.31 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.07 g	-	-
Omega-6 linoleic	1.06 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.57 g	-	-
Omega-9 oleic (cis)	0.56 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.35 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.03 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.13 g	-	-
Betaine	0.8 mg	-	-
Cholesterol	16 mg	5.3% DV	-
Water	81.01 g	-	-