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MUFA 16:1 c

- cis-palmitoleic acid

Foods rich in MUFA 16:1 c

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 16:1 c: 1.1 g
Energy: 325 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

Grilled sausage on black grill

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 16:1 c: 1.1 g
Energy: 341 kcal
Protein: 53 kcal
Fat: 115 kcal
Carbs: 13 kcal

A plate of food with eggs, potatoes, and sausage

Sausage, breakfast sausage, beef, pre-cooked, unprepared

MUFA 16:1 c: 1.07 g
Energy: 327 kcal
Protein: 52 kcal
Fat: 113 kcal
Carbs: 18 kcal

A roast beef sandwich on a plate with pickles

Frankfurter, beef, unheated

MUFA 16:1 c: 0.99 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Noodle soup with beef

Frankfurter, beef, unheated

MUFA 16:1 c: 0.97 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A cake with a knife

Butter, salted

MUFA 16:1 c: 0.96 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Cooked meat on white ceramic plate

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 16:1 c: 0.58 g
Energy: 322 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 16:1 c: 0.58 g
Energy: 317 kcal
Protein: 73 kcal
Fat: 105 kcal
Carbs: 8.6 kcal

Cooked food on blue plate

Sausage, Italian, pork, mild, cooked, pan-fried

MUFA 16:1 c: 0.57 g
Energy: 324 kcal
Protein: 74 kcal
Fat: 106 kcal
Carbs: 7.44 kcal

Cooked food on black plate

Sausage, pork, chorizo, link or ground, cooked, pan-fried

MUFA 16:1 c: 0.57 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Sausage, pork, chorizo, link or ground, cooked, pan-fried

MUFA 16:1 c: 0.57 g
Energy: 346 kcal
Protein: 77 kcal
Fat: 112 kcal
Carbs: 11 kcal

Cheese, swiss

MUFA 16:1 c: 0.46 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

MUFA 16:1 c: 0.46 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

MUFA 16:1 c: 0.46 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, parmesan, grated, refrigerated

MUFA 16:1 c: 0.43 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, cheddar

MUFA 16:1 c: 0.41 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 16:1 c: 0.37 g
Energy: 220 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 16:1 c: 0.37 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

MUFA 16:1 c: 0.37 g
Energy: 213 kcal
Protein: 108 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 16:1 c: 0.35 g
Energy: 217 kcal
Protein: 110 kcal
Fat: 44 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 16:1 c: 0.35 g
Energy: 219 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

MUFA 16:1 c: 0.35 g
Energy: 212 kcal
Protein: 109 kcal
Fat: 46 kcal
Carbs: 0 kcal

Cheese, dry white, queso seco

MUFA 16:1 c: 0.34 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

MUFA 16:1 c: 0.34 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Cheese, dry white, queso seco

MUFA 16:1 c: 0.34 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 16:1 c: 0.31 g
Energy: 174 kcal
Protein: 64 kcal
Fat: 42 kcal
Carbs: 13 kcal

Cheese, parmesan, grated

MUFA 16:1 c: 0.29 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated

MUFA 16:1 c: 0.29 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, feta, whole milk, crumbled

MUFA 16:1 c: 0.28 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Cheese, mozzarella, low moisture, part-skim

MUFA 16:1 c: 0.27 g
Energy: 296 kcal
Protein: 95 kcal
Fat: 82 kcal
Carbs: 18 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 16:1 c: 0.27 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Nuts, almonds, dry roasted, with salt added

MUFA 16:1 c: 0.26 g
Energy: 667 kcal
Protein: 82 kcal
Fat: 231 kcal
Carbs: 65 kcal

Almond butter, creamy

MUFA 16:1 c: 0.25 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 16:1 c: 0.23 g
Energy: 169 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Sausage, turkey, breakfast links, mild, raw

MUFA 16:1 c: 0.23 g
Energy: 164 kcal
Protein: 67 kcal
Fat: 42 kcal
Carbs: 3.72 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 16:1 c: 0.21 g
Energy: 155 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 16:1 c: 0.21 g
Energy: 149 kcal
Protein: 91 kcal
Fat: 26 kcal
Carbs: 0 kcal

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

MUFA 16:1 c: 0.21 g
Energy: 149 kcal
Protein: 92 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, ricotta, whole milk

MUFA 16:1 c: 0.18 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

MUFA 16:1 c: 0.18 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

MUFA 16:1 c: 0.17 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

MUFA 16:1 c: 0.16 g
Energy: 158 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

MUFA 16:1 c: 0.16 g
Energy: 157 kcal
Protein: 128 kcal
Fat: 13 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 16:1 c: 0.15 g
Energy: 169 kcal
Protein: 110 kcal
Fat: 26 kcal
Carbs: 0 kcal

Restaurant, Latino, tamale, pork

MUFA 16:1 c: 0.15 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

MUFA 16:1 c: 0.15 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 16:1 c: 0.15 g
Energy: 145 kcal
Protein: 90 kcal
Fat: 22 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 16:1 c: 0.15 g
Energy: 145 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

MUFA 16:1 c: 0.15 g
Energy: 139 kcal
Protein: 91 kcal
Fat: 21 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 16:1 c: 0.14 g
Energy: 176 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

MUFA 16:1 c: 0.14 g
Energy: 168 kcal
Protein: 111 kcal
Fat: 25 kcal
Carbs: 0 kcal

Dulce de Leche

MUFA 16:1 c: 0.13 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Cheese spread, American or Cheddar cheese base, reduced fat

MUFA 16:1 c: 0.12 g
Energy: 176 kcal
Protein: 54 kcal
Fat: 36 kcal
Carbs: 43 kcal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

MUFA 16:1 c: 0.11 g
Energy: 97 kcal
Protein: 13 kcal
Fat: 14 kcal
Carbs: 53 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 16:1 c: 0.1 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

MUFA 16:1 c: 0.1 g
Energy: 229 kcal
Protein: 22 kcal
Fat: 36 kcal
Carbs: 126 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

MUFA 16:1 c: 0.1 g
Energy: 107 kcal
Protein: 67 kcal
Fat: 16 kcal
Carbs: 2.8 kcal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

MUFA 16:1 c: 0.09 g
Energy: 101 kcal
Protein: 67 kcal
Fat: 15 kcal
Carbs: 1.08 kcal

Glutino, Gluten Free Wafers, Milk Chocolate

MUFA 16:1 c: 0.09 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1 c: 0.08 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 10 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1 c: 0.07 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1 c: 0.07 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1 c: 0.07 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1 c: 0.07 g
Energy: 122 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1 c: 0.07 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.92 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1 c: 0.06 g
Energy: 123 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1 c: 0.06 g
Energy: 116 kcal
Protein: 95 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

MUFA 16:1 c: 0.06 g
Energy: 116 kcal
Protein: 94 kcal
Fat: 9.8 kcal
Carbs: 0 kcal

Sauce, horseradish

MUFA 16:1 c: 0.06 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Yogurt, Greek, plain, whole milk

MUFA 16:1 c: 0.04 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

MUFA 16:1 c: 0.04 g
Energy: 60 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Milk, whole, 3.25% milkfat, with added vitamin D

MUFA 16:1 c: 0.04 g
Energy: 61 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 19 kcal

Seeds, sunflower seed kernels, dry roasted, with salt added

MUFA 16:1 c: 0.03 g
Energy: 657 kcal
Protein: 84 kcal
Fat: 224 kcal
Carbs: 68 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 16:1 c: 0.03 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.92 kcal
Carbs: 19 kcal

Glutino, Gluten Free Cookies, Vanilla Creme

MUFA 16:1 c: 0.03 g
Energy: 487 kcal
Protein: 8.76 kcal
Fat: 75 kcal
Carbs: 309 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 16:1 c: 0.03 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 16:1 c: 0.02 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 16:1 c: 0.02 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

MUFA 16:1 c: 0.02 g
Energy: 50 kcal
Protein: 13 kcal
Fat: 7.6 kcal
Carbs: 20 kcal

Hummus, commercial

MUFA 16:1 c: 0.02 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Wasabi

MUFA 16:1 c: 0.02 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Potato salad with egg

MUFA 16:1 c: 0.02 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Bread, wheat

MUFA 16:1 c: 0.02 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Hummus, commercial

MUFA 16:1 c: 0.02 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 16:1 c: 0.02 g
Energy: 42 kcal
Protein: 13 kcal
Fat: 3.88 kcal
Carbs: 20 kcal

Oil, coconut

MUFA 16:1 c: 0.02 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

MUFA 16:1 c: 0.02 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Bread, whole-wheat, commercially prepared

MUFA 16:1 c: 0.02 g
Energy: 252 kcal
Protein: 50 kcal
Fat: 14 kcal
Carbs: 171 kcal

Bread, whole-wheat, commercially prepared

MUFA 16:1 c: 0.02 g
Energy: 254 kcal
Protein: 49 kcal
Fat: 14 kcal
Carbs: 172 kcal

Restaurant, Chinese, fried rice, without meat

MUFA 16:1 c: 0.01 g
Energy: 174 kcal
Protein: 16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

MUFA 16:1 c: 0.01 g
Energy: 293 kcal
Protein: 18 kcal
Fat: 58 kcal
Carbs: 145 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 16:1 c: 0.01 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

MUFA 16:1 c: 0.01 g
Energy: 43 kcal
Protein: 14 kcal
Fat: 3.8 kcal
Carbs: 21 kcal

Onion rings, breaded, par fried, frozen, prepared, heated in oven

MUFA 16:1 c: 0.01 g
Energy: 276 kcal
Protein: 17 kcal
Fat: 57 kcal
Carbs: 135 kcal

Crackers, wheat, reduced fat

MUFA 16:1 c: 0.01 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Mustard, prepared, yellow

MUFA 16:1 c: 0.01 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

Mustard, prepared, yellow

MUFA 16:1 c: 0.01 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Restaurant, Chinese, fried rice, without meat

MUFA 16:1 c: 0.01 g
Energy: 174 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 130 kcal

Millet flour

MUFA 16:1 c: 0.01 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Almond milk, unsweetened, plain, shelf stable

MUFA 16:1 c: 0.01 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Almond milk, unsweetened, plain, shelf stable

MUFA 16:1 c: 0.01 g
Energy: 15 kcal
Protein: 2.22 kcal
Fat: 4.88 kcal
Carbs: 1.35 kcal

Fish, haddock, raw

MUFA 16:1 c: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Cauliflower, raw

MUFA 16:1 c: 0 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Fish, haddock, raw

MUFA 16:1 c: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

MUFA 16:1 c: 0 g
Energy: 50 kcal
Protein: 5.56 kcal
Fat: 6.44 kcal
Carbs: 30 kcal

Sauce, pasta, spaghetti/marinara, ready-to-serve

MUFA 16:1 c: 0 g
Energy: 51 kcal
Protein: 5.64 kcal
Fat: 5.92 kcal
Carbs: 32 kcal

Soy milk, unsweetened, plain, shelf stable

MUFA 16:1 c: 0 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Soy milk, unsweetened, plain, shelf stable

MUFA 16:1 c: 0 g
Energy: 38 kcal
Protein: 14 kcal
Fat: 8.5 kcal
Carbs: 5.17 kcal

Yogurt, Greek, strawberry, nonfat

MUFA 16:1 c: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, nonfat

MUFA 16:1 c: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

MUFA 16:1 c: 0 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

MUFA 16:1 c: 0 g
Energy: 34 kcal
Protein: 14 kcal
Fat: 0.32 kcal
Carbs: 20 kcal