Home
Search
Nutrients
Glossary
Dev
About
[Beta version]
Please note that this is a beta version, and some features might not work as expected.
Most notably the search engine is still in development, this applies also to the photo search.
However, the food information is accurate and up-to-date.
We're working hard to make it better :)

MUFA 16:1 c

- cis-palmitoleic acid

Foods rich in MUFA 16:1 c

White ceramic bowl with brown scoope

Veal, external fat only, cooked

MUFA 16:1 c: 2 g
Energy: 540 kcal
Protein: 61 kcal
Fat: 213 kcal
Carbs: 0 kcal

Brown cow on water during daytime

Veal, external fat only, raw

MUFA 16:1 c: 1.75 g
Energy: 503 kcal
Protein: 35 kcal
Fat: 206 kcal
Carbs: 3.56 kcal

Bottle of juice

Veal, seam fat only, raw

MUFA 16:1 c: 1.7 g
Energy: 444 kcal
Protein: 50 kcal
Fat: 175 kcal
Carbs: 0 kcal

Bottle of juice

Veal, seam fat only, cooked

MUFA 16:1 c: 1.39 g
Energy: 505 kcal
Protein: 45 kcal
Fat: 201 kcal
Carbs: 8.44 kcal

Sliced tomatoes with ground pork

Pepperoni, beef and pork, sliced

MUFA 16:1 c: 1.3 g
Energy: 504 kcal
Protein: 77 kcal
Fat: 185 kcal
Carbs: 4.72 kcal

Bread beside butter and milk

Butter, whipped, with salt

MUFA 16:1 c: 1.17 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Brown ceramic jars on brown wooden shelf

Bologna, beef

MUFA 16:1 c: 1.03 g
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Noodle soup with beef

Frankfurter, beef, unheated

MUFA 16:1 c: 0.99 g
Energy: 310 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

Rice with beef

Frankfurter, beef, unheated

MUFA 16:1 c: 0.97 g
Energy: 315 kcal
Protein: 47 kcal
Fat: 112 kcal
Carbs: 12 kcal

A peanut butter and jelly sandwich on a cutting board

Butter, salted

MUFA 16:1 c: 0.96 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

MUFA 16:1 c: 0.96 g
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Bologna, meat and poultry

MUFA 16:1 c: 0.91 g
Energy: 281 kcal
Protein: 41 kcal
Fat: 95 kcal
Carbs: 25 kcal

Pork, cured, bacon, cooked, restaurant

MUFA 16:1 c: 0.84 g
Energy: 501 kcal
Protein: 164 kcal
Fat: 146 kcal
Carbs: 8.4 kcal

Pork, cured, bacon, unprepared

MUFA 16:1 c: 0.82 g
Energy: 393 kcal
Protein: 55 kcal
Fat: 149 kcal
Carbs: 0 kcal

Pork, cured, bacon, cooked, microwaved

MUFA 16:1 c: 0.76 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Bacon, turkey, microwaved

MUFA 16:1 c: 0.74 g
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Frankfurter, meat and poultry, unheated

MUFA 16:1 c: 0.73 g
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Kielbasa, fully cooked, grilled

MUFA 16:1 c: 0.7 g
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Kielbasa, fully cooked, pan-fried

MUFA 16:1 c: 0.65 g
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Kielbasa, fully cooked, unheated

MUFA 16:1 c: 0.62 g
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Meatballs, frozen, Italian style

MUFA 16:1 c: 0.59 g
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Cream, fluid, heavy whipping

MUFA 16:1 c: 0.55 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, cream

MUFA 16:1 c: 0.54 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Sausage, Italian, pork, mild, raw

MUFA 16:1 c: 0.53 g
Energy: 290 kcal
Protein: 56 kcal
Fat: 97 kcal
Carbs: 12 kcal

Bacon, turkey, unprepared

MUFA 16:1 c: 0.49 g
Energy: 226 kcal
Protein: 64 kcal
Fat: 68 kcal
Carbs: 7.56 kcal

Corn dogs, frozen, prepared

MUFA 16:1 c: 0.48 g
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Cheese, swiss

MUFA 16:1 c: 0.46 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

MUFA 16:1 c: 0.46 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

MUFA 16:1 c: 0.46 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Pork sausage, link/patty, unprepared

MUFA 16:1 c: 0.46 g
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

WENDY'S, Double Stack, with cheese

MUFA 16:1 c: 0.44 g
Energy: 285 kcal
Protein: 74 kcal
Fat: 66 kcal
Carbs: 61 kcal

Veal, ground, cooked, pan-fried

MUFA 16:1 c: 0.44 g
Energy: 215 kcal
Protein: 103 kcal
Fat: 47 kcal
Carbs: 6.04 kcal

Cheese, parmesan, grated, refrigerated

MUFA 16:1 c: 0.43 g
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, cheddar

MUFA 16:1 c: 0.41 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

APPLEBEE'S, 9 oz house sirloin steak

MUFA 16:1 c: 0.39 g
Energy: 189 kcal
Protein: 107 kcal
Fat: 36 kcal
Carbs: 0 kcal

Cheese, cheddar, sharp, sliced

MUFA 16:1 c: 0.39 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Salisbury steak with gravy, frozen

MUFA 16:1 c: 0.38 g
Energy: 149 kcal
Protein: 28 kcal
Fat: 42 kcal
Carbs: 27 kcal

Veal, ground, raw

MUFA 16:1 c: 0.37 g
Energy: 197 kcal
Protein: 74 kcal
Fat: 52 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

MUFA 16:1 c: 0.37 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Cheese, American, restaurant

MUFA 16:1 c: 0.37 g
Energy: 375 kcal
Protein: 70 kcal
Fat: 124 kcal
Carbs: 25 kcal

Cheese, white, queso blanco

MUFA 16:1 c: 0.37 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

WENDY'S, Chicken Nuggets

MUFA 16:1 c: 0.36 g
Energy: 326 kcal
Protein: 66 kcal
Fat: 90 kcal
Carbs: 57 kcal

BURGER KING, Double Cheeseburger

MUFA 16:1 c: 0.35 g
Energy: 282 kcal
Protein: 67 kcal
Fat: 65 kcal
Carbs: 70 kcal

APPLEBEE'S, chili

MUFA 16:1 c: 0.35 g
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

WENDY'S, Jr. Hamburger, with cheese

MUFA 16:1 c: 0.34 g
Energy: 256 kcal
Protein: 52 kcal
Fat: 46 kcal
Carbs: 100 kcal

McDONALD'S, Double Cheeseburger

MUFA 16:1 c: 0.34 g
Energy: 282 kcal
Protein: 62 kcal
Fat: 64 kcal
Carbs: 75 kcal

Cheese, fresh, queso fresco

MUFA 16:1 c: 0.34 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Fish, trout, rainbow, farmed, raw

MUFA 16:1 c: 0.34 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

WENDY'S, Jr. Hamburger, without cheese

MUFA 16:1 c: 0.31 g
Energy: 243 kcal
Protein: 50 kcal
Fat: 35 kcal
Carbs: 114 kcal

Cream, sour, cultured

MUFA 16:1 c: 0.29 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Turkey, Ground, cooked

MUFA 16:1 c: 0.29 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, parmesan, grated

MUFA 16:1 c: 0.29 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, grated

MUFA 16:1 c: 0.29 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, feta, whole milk, crumbled

MUFA 16:1 c: 0.28 g
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

McDONALD'S, Chicken McNUGGETS

MUFA 16:1 c: 0.28 g
Energy: 302 kcal
Protein: 63 kcal
Fat: 79 kcal
Carbs: 60 kcal

Turkey, ground, 93% lean, 7% fat, raw

MUFA 16:1 c: 0.27 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Restaurant, family style, sirloin steak

MUFA 16:1 c: 0.26 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

ARBY'S, roast beef sandwich, classic

MUFA 16:1 c: 0.26 g
Energy: 242 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

Fast foods, roast beef sandwich, plain

MUFA 16:1 c: 0.26 g
Energy: 244 kcal
Protein: 61 kcal
Fat: 41 kcal
Carbs: 89 kcal

ON THE BORDER, cheese quesadilla

MUFA 16:1 c: 0.25 g
Energy: 394 kcal
Protein: 67 kcal
Fat: 102 kcal
Carbs: 97 kcal

Almond butter, creamy

MUFA 16:1 c: 0.25 g
Energy: 645 kcal
Protein: 83 kcal
Fat: 212 kcal
Carbs: 85 kcal

BURGER KING, Hamburger

MUFA 16:1 c: 0.25 g
Energy: 261 kcal
Protein: 59 kcal
Fat: 42 kcal
Carbs: 107 kcal

Eggs, Grade A, Large, egg whole

MUFA 16:1 c: 0.24 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Turkey, dark meat, meat and skin, raw

MUFA 16:1 c: 0.24 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

McDONALD'S, Sausage Burrito

MUFA 16:1 c: 0.24 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

McDONALD'S, Hamburger

MUFA 16:1 c: 0.23 g
Energy: 264 kcal
Protein: 52 kcal
Fat: 40 kcal
Carbs: 121 kcal

KFC, Popcorn Chicken

MUFA 16:1 c: 0.23 g
Energy: 351 kcal
Protein: 71 kcal
Fat: 87 kcal
Carbs: 85 kcal

Nuts, almonds

MUFA 16:1 c: 0.23 g
Energy: 579 kcal
Protein: 85 kcal
Fat: 200 kcal
Carbs: 86 kcal

Fish, swordfish, raw

MUFA 16:1 c: 0.23 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Turkey, Ground, raw

MUFA 16:1 c: 0.22 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

KFC, Crispy Chicken Strips

MUFA 16:1 c: 0.22 g
Energy: 274 kcal
Protein: 81 kcal
Fat: 62 kcal
Carbs: 55 kcal

Restaurant, Mexican, cheese quesadilla

MUFA 16:1 c: 0.22 g
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

CRACKER BARREL, grilled sirloin steak

MUFA 16:1 c: 0.21 g
Energy: 203 kcal
Protein: 126 kcal
Fat: 34 kcal
Carbs: 0 kcal

Cream, fluid, half and half

MUFA 16:1 c: 0.21 g
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

Chicken pot pie, frozen entree, prepared

MUFA 16:1 c: 0.2 g
Energy: 204 kcal
Protein: 20 kcal
Fat: 47 kcal
Carbs: 77 kcal

Egg, whole, raw, fresh

MUFA 16:1 c: 0.2 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Candies, toffee, prepared-from-recipe

MUFA 16:1 c: 0.2 g
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

DENNY'S, spaghetti and meatballs

MUFA 16:1 c: 0.2 g
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Fish, trout, brook, raw, New York State

MUFA 16:1 c: 0.19 g
Energy: 110 kcal
Protein: 85 kcal
Fat: 11 kcal
Carbs: 0 kcal

DENNY'S, top sirloin steak

MUFA 16:1 c: 0.19 g
Energy: 182 kcal
Protein: 116 kcal
Fat: 29 kcal
Carbs: 0.56 kcal

Oil, industrial, canola, high oleic

MUFA 16:1 c: 0.19 g
Energy: 900 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Plantains, green, fried

MUFA 16:1 c: 0.19 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Cheese, ricotta, whole milk

MUFA 16:1 c: 0.18 g
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

MUFA 16:1 c: 0.18 g
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

PIZZA HUT 14" Sausage Pizza, Pan Crust

MUFA 16:1 c: 0.18 g
Energy: 287 kcal
Protein: 44 kcal
Fat: 55 kcal
Carbs: 118 kcal

McDONALD'S, McCHICKEN Sandwich

MUFA 16:1 c: 0.18 g
Energy: 273 kcal
Protein: 42 kcal
Fat: 53 kcal
Carbs: 112 kcal

Restaurant, Mexican, cheese enchilada

MUFA 16:1 c: 0.18 g
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Fish, salmon, pink, raw

MUFA 16:1 c: 0.18 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

ON THE BORDER, cheese enchilada

MUFA 16:1 c: 0.17 g
Energy: 271 kcal
Protein: 47 kcal
Fat: 71 kcal
Carbs: 65 kcal

Cheese, ricotta, whole milk

MUFA 16:1 c: 0.17 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

OLIVE GARDEN, lasagna classico

MUFA 16:1 c: 0.16 g
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Restaurant, Mexican, cheese tamales

MUFA 16:1 c: 0.16 g
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

MUFA 16:1 c: 0.16 g
Energy: 291 kcal
Protein: 46 kcal
Fat: 52 kcal
Carbs: 127 kcal

Restaurant, Italian, lasagna with meat

MUFA 16:1 c: 0.16 g
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Restaurant, Latino, tamale, pork

MUFA 16:1 c: 0.15 g
Energy: 174 kcal
Protein: 30 kcal
Fat: 36 kcal
Carbs: 63 kcal

Restaurant, Latino, tamale, pork

MUFA 16:1 c: 0.15 g
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

T.G.I. FRIDAY'S, fried mozzarella

MUFA 16:1 c: 0.15 g
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Turkey, whole, meat and skin, raw

MUFA 16:1 c: 0.15 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Fast foods, quesadilla, with chicken

MUFA 16:1 c: 0.14 g
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

BURGER KING, Vanilla Shake

MUFA 16:1 c: 0.14 g
Energy: 168 kcal
Protein: 13 kcal
Fat: 35 kcal
Carbs: 76 kcal

BURGER KING, Original Chicken Sandwich

MUFA 16:1 c: 0.14 g
Energy: 286 kcal
Protein: 49 kcal
Fat: 59 kcal
Carbs: 105 kcal

CARRABBA'S ITALIAN GRILL, lasagne

MUFA 16:1 c: 0.14 g
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

McDONALD'S, Egg McMUFFIN

MUFA 16:1 c: 0.14 g
Energy: 228 kcal
Protein: 55 kcal
Fat: 39 kcal
Carbs: 87 kcal

Turkey, all classes, heart, raw

MUFA 16:1 c: 0.14 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Restaurant, Chinese, orange chicken

MUFA 16:1 c: 0.14 g
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

APPLEBEE'S, mozzarella sticks

MUFA 16:1 c: 0.13 g
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Fish, salmon, sockeye, raw

MUFA 16:1 c: 0.13 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, catfish, channel, farmed, raw

MUFA 16:1 c: 0.13 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Dulce de Leche

MUFA 16:1 c: 0.13 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

WEND'YS, Crispy Chicken Sandwich

MUFA 16:1 c: 0.12 g
Energy: 278 kcal
Protein: 47 kcal
Fat: 56 kcal
Carbs: 105 kcal

Gravy, HEINZ Home Style, classic chicken

MUFA 16:1 c: 0.12 g
Energy: 46 kcal
Protein: 2.68 kcal
Fat: 10 kcal
Carbs: 20 kcal

DENNY'S, mozzarella cheese sticks

MUFA 16:1 c: 0.12 g
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Snacks, potato chips, lightly salted

MUFA 16:1 c: 0.12 g
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Snacks, plantain chips, salted

MUFA 16:1 c: 0.12 g
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Restaurant, Chinese, sesame chicken

MUFA 16:1 c: 0.11 g
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

Gravy, CAMPBELL'S, chicken

MUFA 16:1 c: 0.11 g
Energy: 51 kcal
Protein: 3.16 kcal
Fat: 11 kcal
Carbs: 23 kcal

Lasagna with meat & sauce, frozen entree

MUFA 16:1 c: 0.11 g
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Chocolate, dark, 60-69% cacao solids

MUFA 16:1 c: 0.11 g
Energy: 579 kcal
Protein: 24 kcal
Fat: 153 kcal
Carbs: 210 kcal

Chili with beans, microwavable bowls

MUFA 16:1 c: 0.11 g
Energy: 100 kcal
Protein: 23 kcal
Fat: 15 kcal
Carbs: 44 kcal

Turkey breast, sliced, prepackaged

MUFA 16:1 c: 0.11 g
Energy: 106 kcal
Protein: 59 kcal
Fat: 15 kcal
Carbs: 8.8 kcal

Beef, New Zealand, imported, inside, raw

MUFA 16:1 c: 0.11 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Chocolate, dark, 70-85% cacao solids

MUFA 16:1 c: 0.1 g
Energy: 598 kcal
Protein: 31 kcal
Fat: 171 kcal
Carbs: 184 kcal

Chocolate, dark, 45- 59% cacao solids

MUFA 16:1 c: 0.1 g
Energy: 546 kcal
Protein: 20 kcal
Fat: 125 kcal
Carbs: 245 kcal

TACO BELL, Nachos Supreme

MUFA 16:1 c: 0.1 g
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

MUFA 16:1 c: 0.1 g
Energy: 276 kcal
Protein: 43 kcal
Fat: 45 kcal
Carbs: 131 kcal

Pulled pork in barbecue sauce

MUFA 16:1 c: 0.1 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 18 kcal
Carbs: 75 kcal

Oil, industrial, mid-oleic, sunflower

MUFA 16:1 c: 0.1 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Rolls, dinner, sweet

MUFA 16:1 c: 0.09 g
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Cookies, gluten-free, chocolate wafer

MUFA 16:1 c: 0.09 g
Energy: 541 kcal
Protein: 16 kcal
Fat: 122 kcal
Carbs: 251 kcal

Tamales, masa and pork filling (Hopi)

MUFA 16:1 c: 0.09 g
Energy: 168 kcal
Protein: 53 kcal
Fat: 19 kcal
Carbs: 73 kcal

Ham, sliced, restaurant

MUFA 16:1 c: 0.09 g
Energy: 121 kcal
Protein: 78 kcal
Fat: 15 kcal
Carbs: 9.44 kcal

Veal, loin, separable lean only, raw

MUFA 16:1 c: 0.09 g
Energy: 114 kcal
Protein: 87 kcal
Fat: 12 kcal
Carbs: 0 kcal

Canadian bacon, cooked, pan-fried

MUFA 16:1 c: 0.09 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal

Salad dressing, mayonnaise, regular

MUFA 16:1 c: 0.09 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Fish, fish sticks, frozen, prepared

MUFA 16:1 c: 0.08 g
Energy: 277 kcal
Protein: 44 kcal
Fat: 65 kcal
Carbs: 87 kcal

TACO BELL, BURRITO SUPREME with beef

MUFA 16:1 c: 0.08 g
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

ON THE BORDER, refried beans

MUFA 16:1 c: 0.08 g
Energy: 144 kcal
Protein: 29 kcal
Fat: 20 kcal
Carbs: 70 kcal

Restaurant, Chinese, kung pao chicken

MUFA 16:1 c: 0.08 g
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Fish, ocean perch, Atlantic, raw

MUFA 16:1 c: 0.08 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1 c: 0.07 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1 c: 0.07 g
Energy: 260 kcal
Protein: 36 kcal
Fat: 54 kcal
Carbs: 102 kcal

Lean Pockets, Meatballs & Mozzarella

MUFA 16:1 c: 0.07 g
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Restaurant, Chinese, sweet and sour pork

MUFA 16:1 c: 0.07 g
Energy: 270 kcal
Protein: 36 kcal
Fat: 63 kcal
Carbs: 93 kcal

CRACKER BARREL, macaroni n' cheese

MUFA 16:1 c: 0.07 g
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Restaurant, Latino, tripe soup

MUFA 16:1 c: 0.07 g
Energy: 74 kcal
Protein: 34 kcal
Fat: 10 kcal
Carbs: 16 kcal

Crackers, flavored, fish-shaped

MUFA 16:1 c: 0.07 g
Energy: 463 kcal
Protein: 41 kcal
Fat: 71 kcal
Carbs: 263 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

MUFA 16:1 c: 0.07 g
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Snacks, yucca (cassava) chips, salted

MUFA 16:1 c: 0.07 g
Energy: 515 kcal
Protein: 5.36 kcal
Fat: 104 kcal
Carbs: 277 kcal

Restaurant, Chinese, lemon chicken

MUFA 16:1 c: 0.07 g
Energy: 252 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 82 kcal

Snacks, potato chips, plain, salted

MUFA 16:1 c: 0.07 g
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Potatoes, mashed, ready-to-eat

MUFA 16:1 c: 0.07 g
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Canadian bacon, unprepared

MUFA 16:1 c: 0.07 g
Energy: 110 kcal
Protein: 81 kcal
Fat: 10 kcal
Carbs: 5.36 kcal

Fish, halibut, Atlantic and Pacific, raw

MUFA 16:1 c: 0.07 g
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

MUFA 16:1 c: 0.06 g
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

OLIVE GARDEN, spaghetti with meat sauce

MUFA 16:1 c: 0.06 g
Energy: 121 kcal
Protein: 23 kcal
Fat: 13 kcal
Carbs: 69 kcal

T.G.I. FRIDAY'S, chicken fingers

MUFA 16:1 c: 0.06 g
Energy: 325 kcal
Protein: 75 kcal
Fat: 81 kcal
Carbs: 67 kcal

Turkey, whole, giblets, raw

MUFA 16:1 c: 0.06 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Turkey, whole, giblets, cooked, simmered

MUFA 16:1 c: 0.06 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Oil, flaxseed, cold pressed

MUFA 16:1 c: 0.06 g
Energy: 884 kcal
Protein: 0.44 kcal
Fat: 400 kcal
Carbs: 0 kcal

PIZZA HUT, breadstick, parmesan garlic

MUFA 16:1 c: 0.06 g
Energy: 343 kcal
Protein: 49 kcal
Fat: 52 kcal
Carbs: 178 kcal

Soup, chicken noodle, canned, condensed

MUFA 16:1 c: 0.06 g
Energy: 48 kcal
Protein: 9.48 kcal
Fat: 6.2 kcal
Carbs: 24 kcal

Peanut butter with omega-3, creamy

MUFA 16:1 c: 0.06 g
Energy: 608 kcal
Protein: 98 kcal
Fat: 217 kcal
Carbs: 68 kcal

CHICK-FIL-A, chicken sandwich

MUFA 16:1 c: 0.06 g
Energy: 249 kcal
Protein: 65 kcal
Fat: 45 kcal
Carbs: 84 kcal

Turkey, gizzard, all classes, raw

MUFA 16:1 c: 0.06 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Macaroni and cheese, frozen entree

MUFA 16:1 c: 0.06 g
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

TACO BELL, Nachos

MUFA 16:1 c: 0.06 g
Energy: 350 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

Sauce, horseradish

MUFA 16:1 c: 0.06 g
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fast foods, nachos, with cheese

MUFA 16:1 c: 0.06 g
Energy: 343 kcal
Protein: 17 kcal
Fat: 86 kcal
Carbs: 140 kcal

APPLEBEE'S, chicken tenders platter

MUFA 16:1 c: 0.06 g
Energy: 297 kcal
Protein: 78 kcal
Fat: 65 kcal
Carbs: 72 kcal

Restaurant, Latino, tamale, corn

MUFA 16:1 c: 0.05 g
Energy: 186 kcal
Protein: 14 kcal
Fat: 29 kcal
Carbs: 107 kcal

Salad dressing, ranch dressing, regular

MUFA 16:1 c: 0.05 g
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

BURGER KING, Onion Rings

MUFA 16:1 c: 0.05 g
Energy: 417 kcal
Protein: 15 kcal
Fat: 101 kcal
Carbs: 174 kcal

Snacks, potato chips, barbecue-flavor

MUFA 16:1 c: 0.05 g
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

BURGER KING, Chicken Strips

MUFA 16:1 c: 0.05 g
Energy: 292 kcal
Protein: 73 kcal
Fat: 61 kcal
Carbs: 82 kcal

Restaurant, Mexican, refried beans

MUFA 16:1 c: 0.05 g
Energy: 156 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 67 kcal

LEAN POCKETS, Ham N Cheddar

MUFA 16:1 c: 0.05 g
Energy: 230 kcal
Protein: 41 kcal
Fat: 26 kcal
Carbs: 130 kcal

Fast foods, chicken tenders

MUFA 16:1 c: 0.05 g
Energy: 271 kcal
Protein: 77 kcal
Fat: 56 kcal
Carbs: 69 kcal

Dip, TOSTITOS, salsa con queso, medium

MUFA 16:1 c: 0.05 g
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Restaurant, Chinese, beef and vegetables

MUFA 16:1 c: 0.05 g
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Veal, shank, separable lean only, raw

MUFA 16:1 c: 0.05 g
Energy: 94 kcal
Protein: 79 kcal
Fat: 6.56 kcal
Carbs: 0 kcal

Salad dressing, coleslaw

MUFA 16:1 c: 0.05 g
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

CHICK-FIL-A, Chick-n-Strips

MUFA 16:1 c: 0.05 g
Energy: 228 kcal
Protein: 86 kcal
Fat: 45 kcal
Carbs: 42 kcal

McDONALD'S, FILET-O-FISH

MUFA 16:1 c: 0.04 g
Energy: 282 kcal
Protein: 45 kcal
Fat: 59 kcal
Carbs: 106 kcal

Yogurt, Greek, plain, whole milk

MUFA 16:1 c: 0.04 g
Energy: 97 kcal
Protein: 36 kcal
Fat: 20 kcal
Carbs: 16 kcal

Snacks, tortilla chips, nacho cheese

MUFA 16:1 c: 0.04 g
Energy: 519 kcal
Protein: 29 kcal
Fat: 110 kcal
Carbs: 243 kcal

DENNY'S, chicken strips

MUFA 16:1 c: 0.04 g
Energy: 295 kcal
Protein: 77 kcal
Fat: 58 kcal
Carbs: 88 kcal

BURGER KING, Hash Brown Rounds

MUFA 16:1 c: 0.04 g
Energy: 302 kcal
Protein: 11 kcal
Fat: 77 kcal
Carbs: 117 kcal

Turkey, all classes, liver, raw

MUFA 16:1 c: 0.04 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Yogurt, Greek, strawberry, DANNON OIKOS

MUFA 16:1 c: 0.04 g
Energy: 106 kcal
Protein: 33 kcal
Fat: 12 kcal
Carbs: 47 kcal

Margarine,spread, 35-39% fat, tub

MUFA 16:1 c: 0.04 g
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Candies, taffy, prepared-from-recipe

MUFA 16:1 c: 0.04 g
Energy: 397 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 366 kcal

APPLEBEE'S, crunchy onion rings

MUFA 16:1 c: 0.04 g
Energy: 356 kcal
Protein: 18 kcal
Fat: 78 kcal
Carbs: 161 kcal

CHICK-FIL-A, hash browns

MUFA 16:1 c: 0.04 g
Energy: 301 kcal
Protein: 12 kcal
Fat: 74 kcal
Carbs: 122 kcal

Turkey, ground, fat free, raw

MUFA 16:1 c: 0.04 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, liver, raw

MUFA 16:1 c: 0.04 g
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

Yogurt, Greek, fruit, whole milk

MUFA 16:1 c: 0.03 g
Energy: 106 kcal
Protein: 29 kcal
Fat: 12 kcal
Carbs: 49 kcal

Yogurt, Greek, strawberry, lowfat

MUFA 16:1 c: 0.03 g
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Bread, pan dulce, sweet yeast bread

MUFA 16:1 c: 0.03 g
Energy: 367 kcal
Protein: 38 kcal
Fat: 46 kcal
Carbs: 226 kcal

Crackers, cheese, regular

MUFA 16:1 c: 0.03 g
Energy: 489 kcal
Protein: 44 kcal
Fat: 91 kcal
Carbs: 238 kcal

APPLEBEE'S, Double Crunch Shrimp

MUFA 16:1 c: 0.03 g
Energy: 323 kcal
Protein: 49 kcal
Fat: 76 kcal
Carbs: 104 kcal

Margarine Spread, 40-49% fat, tub

MUFA 16:1 c: 0.03 g
Energy: 401 kcal
Protein: 1.08 kcal
Fat: 178 kcal
Carbs: 0 kcal

Snacks, bagel chips, plain

MUFA 16:1 c: 0.03 g
Energy: 451 kcal
Protein: 49 kcal
Fat: 61 kcal
Carbs: 265 kcal

Peanut butter, smooth style, with salt

MUFA 16:1 c: 0.03 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Garlic bread, frozen

MUFA 16:1 c: 0.03 g
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

DENNY'S, onion rings

MUFA 16:1 c: 0.03 g
Energy: 385 kcal
Protein: 21 kcal
Fat: 89 kcal
Carbs: 164 kcal

Cookies, gluten-free, lemon wafer

MUFA 16:1 c: 0.03 g
Energy: 515 kcal
Protein: 0 kcal
Fat: 97 kcal
Carbs: 298 kcal

Restaurant, family style, onion rings

MUFA 16:1 c: 0.03 g
Energy: 356 kcal
Protein: 20 kcal
Fat: 77 kcal
Carbs: 163 kcal

Puddings, rice, ready-to-eat

MUFA 16:1 c: 0.03 g
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Potato puffs, frozen, unprepared

MUFA 16:1 c: 0.03 g
Energy: 178 kcal
Protein: 7.72 kcal
Fat: 35 kcal
Carbs: 99 kcal

Restaurant, Chinese, chicken chow mein

MUFA 16:1 c: 0.03 g
Energy: 85 kcal
Protein: 27 kcal
Fat: 11 kcal
Carbs: 33 kcal

Cherimoya, raw

MUFA 16:1 c: 0.03 g
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Taco shells, baked

MUFA 16:1 c: 0.03 g
Energy: 476 kcal
Protein: 26 kcal
Fat: 87 kcal
Carbs: 254 kcal

McDONALD'S, Hash Brown

MUFA 16:1 c: 0.03 g
Energy: 271 kcal
Protein: 9.92 kcal
Fat: 65 kcal
Carbs: 114 kcal

BURGER KING, Premium Fish Sandwich

MUFA 16:1 c: 0.03 g
Energy: 260 kcal
Protein: 41 kcal
Fat: 50 kcal
Carbs: 107 kcal

Salad dressing, mayonnaise, light

MUFA 16:1 c: 0.03 g
Energy: 238 kcal
Protein: 1.48 kcal
Fat: 89 kcal
Carbs: 37 kcal

Tortilla chips, yellow, plain, salted

MUFA 16:1 c: 0.03 g
Energy: 497 kcal
Protein: 26 kcal
Fat: 89 kcal
Carbs: 270 kcal

POPEYES, Coleslaw

MUFA 16:1 c: 0.03 g
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

WENDY'S, french fries

MUFA 16:1 c: 0.03 g
Energy: 301 kcal
Protein: 15 kcal
Fat: 56 kcal
Carbs: 159 kcal

Spices, cloves, ground

MUFA 16:1 c: 0.03 g
Energy: 274 kcal
Protein: 24 kcal
Fat: 52 kcal
Carbs: 262 kcal

McDONALD'S, french fries

MUFA 16:1 c: 0.03 g
Energy: 323 kcal
Protein: 14 kcal
Fat: 62 kcal
Carbs: 170 kcal

Yogurt, Greek, plain, lowfat

MUFA 16:1 c: 0.03 g
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

POPEYES, biscuit

MUFA 16:1 c: 0.03 g
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

TACO BELL, Bean Burrito

MUFA 16:1 c: 0.03 g
Energy: 209 kcal
Protein: 29 kcal
Fat: 24 kcal
Carbs: 125 kcal

BURGER KING, french fries

MUFA 16:1 c: 0.03 g
Energy: 280 kcal
Protein: 13 kcal
Fat: 50 kcal
Carbs: 155 kcal

APPLEBEE'S, fish, hand battered

MUFA 16:1 c: 0.03 g
Energy: 202 kcal
Protein: 53 kcal
Fat: 37 kcal
Carbs: 67 kcal

Oil, vegetable, soybean, refined

MUFA 16:1 c: 0.03 g
Energy: 884 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 16:1 c: 0.03 g
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

Cheese, cottage, lowfat, 2% milkfat

MUFA 16:1 c: 0.02 g
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Jackfruit, raw

MUFA 16:1 c: 0.02 g
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Refried beans, canned, traditional style

MUFA 16:1 c: 0.02 g
Energy: 90 kcal
Protein: 20 kcal
Fat: 8.04 kcal
Carbs: 54 kcal

DENNY'S, coleslaw

MUFA 16:1 c: 0.02 g
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

DENNY'S, golden fried shrimp

MUFA 16:1 c: 0.02 g
Energy: 319 kcal
Protein: 56 kcal
Fat: 80 kcal
Carbs: 84 kcal

Turkey, whole, light meat, raw

MUFA 16:1 c: 0.02 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, wing, meat only, raw

MUFA 16:1 c: 0.02 g
Energy: 115 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

Turkey, whole, breast, meat only, raw

MUFA 16:1 c: 0.02 g
Energy: 114 kcal
Protein: 95 kcal
Fat: 5.92 kcal
Carbs: 0.56 kcal

CRACKER BARREL, onion rings, thick-cut

MUFA 16:1 c: 0.02 g
Energy: 327 kcal
Protein: 19 kcal
Fat: 64 kcal
Carbs: 164 kcal

CRACKER BARREL, steak fries

MUFA 16:1 c: 0.02 g
Energy: 255 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 123 kcal

Crackers, snack, Goya Crackers

MUFA 16:1 c: 0.02 g
Energy: 433 kcal
Protein: 57 kcal
Fat: 53 kcal
Carbs: 257 kcal

Hummus, commercial

MUFA 16:1 c: 0.02 g
Energy: 243 kcal
Protein: 29 kcal
Fat: 68 kcal
Carbs: 60 kcal

Bread, white, commercially prepared

MUFA 16:1 c: 0.02 g
Energy: 267 kcal
Protein: 38 kcal
Fat: 14 kcal
Carbs: 197 kcal

DENNY'S, french fries

MUFA 16:1 c: 0.02 g
Energy: 282 kcal
Protein: 14 kcal
Fat: 57 kcal
Carbs: 141 kcal

Bread, roll, Mexican, bollilo

MUFA 16:1 c: 0.02 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Wasabi

MUFA 16:1 c: 0.02 g
Energy: 292 kcal
Protein: 8.92 kcal
Fat: 44 kcal
Carbs: 185 kcal

Potato salad with egg

MUFA 16:1 c: 0.02 g
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

APPLEBEE'S, french fries

MUFA 16:1 c: 0.02 g
Energy: 290 kcal
Protein: 13 kcal
Fat: 53 kcal
Carbs: 158 kcal

Soup, beef barley, ready to serve

MUFA 16:1 c: 0.02 g
Energy: 52 kcal
Protein: 11 kcal
Fat: 3.84 kcal
Carbs: 32 kcal

Restaurant, Latino, black bean soup

MUFA 16:1 c: 0.02 g
Energy: 103 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 59 kcal

Crackers, standard snack-type, regular

MUFA 16:1 c: 0.02 g
Energy: 510 kcal
Protein: 27 kcal
Fat: 106 kcal
Carbs: 245 kcal

Rolls, hamburger or hot dog, whole wheat

MUFA 16:1 c: 0.02 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Cookies, oatmeal, soft, with raisins

MUFA 16:1 c: 0.02 g
Energy: 430 kcal
Protein: 23 kcal
Fat: 57 kcal
Carbs: 278 kcal

Bread, wheat

MUFA 16:1 c: 0.02 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Nabisco, Nabisco Ritz Crackers

MUFA 16:1 c: 0.02 g
Energy: 492 kcal
Protein: 29 kcal
Fat: 93 kcal
Carbs: 254 kcal

Cookies, oatmeal, with raisins

MUFA 16:1 c: 0.02 g
Energy: 441 kcal
Protein: 23 kcal
Fat: 63 kcal
Carbs: 276 kcal

Crackers, cream, Gamesa Sabrosas

MUFA 16:1 c: 0.02 g
Energy: 484 kcal
Protein: 28 kcal
Fat: 81 kcal
Carbs: 258 kcal

Rolls, hamburger or hotdog, plain

MUFA 16:1 c: 0.02 g
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Restaurant, family style, french fries

MUFA 16:1 c: 0.02 g
Energy: 289 kcal
Protein: 14 kcal
Fat: 56 kcal
Carbs: 149 kcal

Fast foods, coleslaw

MUFA 16:1 c: 0.02 g
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Hummus, commercial

MUFA 16:1 c: 0.02 g
Energy: 237 kcal
Protein: 31 kcal
Fat: 71 kcal
Carbs: 60 kcal

CRACKER BARREL, coleslaw

MUFA 16:1 c: 0.02 g
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Snacks, pita chips, salted

MUFA 16:1 c: 0.02 g
Energy: 457 kcal
Protein: 47 kcal
Fat: 61 kcal
Carbs: 273 kcal

Kefir, lowfat, plain, LIFEWAY

MUFA 16:1 c: 0.02 g
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Bread, reduced-calorie, wheat

MUFA 16:1 c: 0.02 g
Energy: 217 kcal
Protein: 53 kcal
Fat: 12 kcal
Carbs: 170 kcal

Restaurant, family style, coleslaw

MUFA 16:1 c: 0.02 g
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Cookies, vanilla wafers, higher fat

MUFA 16:1 c: 0.02 g
Energy: 455 kcal
Protein: 20 kcal
Fat: 66 kcal
Carbs: 290 kcal

Oil, coconut

MUFA 16:1 c: 0.02 g
Energy: 895 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 3.36 kcal

Oil, coconut

MUFA 16:1 c: 0.02 g
Energy: 892 kcal
Protein: 0 kcal
Fat: 396 kcal
Carbs: 0 kcal

Bread, white wheat

MUFA 16:1 c: 0.02 g
Energy: 238 kcal
Protein: 43 kcal
Fat: 8.6 kcal
Carbs: 176 kcal

T.G.I. FRIDAY'S, french fries

MUFA 16:1 c: 0.02 g
Energy: 296 kcal
Protein: 15 kcal
Fat: 59 kcal
Carbs: 148 kcal

Yogurt, Greek, vanilla, lowfat

MUFA 16:1 c: 0.02 g
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Burrito, bean and cheese, frozen

MUFA 16:1 c: 0.02 g
Energy: 221 kcal
Protein: 28 kcal
Fat: 25 kcal
Carbs: 136 kcal

Lamb, New Zealand, imported, heart, raw

MUFA 16:1 c: 0.02 g
Energy: 105 kcal
Protein: 72 kcal
Fat: 15 kcal
Carbs: 0 kcal

Crackers, wheat, regular

MUFA 16:1 c: 0.01 g
Energy: 455 kcal
Protein: 29 kcal
Fat: 66 kcal
Carbs: 283 kcal

Kefir, lowfat, strawberry, LIFEWAY

MUFA 16:1 c: 0.01 g
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Turkey, whole, meat only, raw

MUFA 16:1 c: 0.01 g
Energy: 115 kcal
Protein: 91 kcal
Fat: 7.72 kcal
Carbs: 0.56 kcal

Salad dressing, buttermilk, lite

MUFA 16:1 c: 0.01 g
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Soup, hot and sour, Chinese restaurant

MUFA 16:1 c: 0.01 g
Energy: 39 kcal
Protein: 10 kcal
Fat: 4.84 kcal
Carbs: 17 kcal

Restaurant, Mexican, spanish rice

MUFA 16:1 c: 0.01 g
Energy: 185 kcal
Protein: 13 kcal
Fat: 21 kcal
Carbs: 125 kcal

Mollusks, clam, mixed species, raw

MUFA 16:1 c: 0.01 g
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Milk, chocolate, lowfat, reduced sugar

MUFA 16:1 c: 0.01 g
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Egg rolls, vegetable, frozen, prepared

MUFA 16:1 c: 0.01 g
Energy: 214 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 127 kcal

Crackers, whole-wheat

MUFA 16:1 c: 0.01 g
Energy: 427 kcal
Protein: 42 kcal
Fat: 57 kcal
Carbs: 278 kcal

Crackers, wheat, reduced fat

MUFA 16:1 c: 0.01 g
Energy: 444 kcal
Protein: 37 kcal
Fat: 53 kcal
Carbs: 286 kcal

Fish, tuna, fresh, yellowfin, raw

MUFA 16:1 c: 0.01 g
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Soup, egg drop, Chinese restaurant

MUFA 16:1 c: 0.01 g
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Lamb, New Zealand, imported, testes, raw

MUFA 16:1 c: 0.01 g
Energy: 68 kcal
Protein: 46 kcal
Fat: 9.52 kcal
Carbs: 0.56 kcal

Fish, pollock, Alaska, cooked

MUFA 16:1 c: 0.01 g
Energy: 87 kcal
Protein: 78 kcal
Fat: 3.98 kcal
Carbs: 0 kcal

Fast food, biscuit

MUFA 16:1 c: 0.01 g
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

DENNY'S, hash browns

MUFA 16:1 c: 0.01 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Sorghum flour, whole-grain

MUFA 16:1 c: 0.01 g
Energy: 359 kcal
Protein: 34 kcal
Fat: 13 kcal
Carbs: 307 kcal

Formulated bar, POWER BAR, chocolate

MUFA 16:1 c: 0.01 g
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Restaurant, family style, hash browns

MUFA 16:1 c: 0.01 g
Energy: 197 kcal
Protein: 9.96 kcal
Fat: 36 kcal
Carbs: 106 kcal

Mustard, prepared, yellow

MUFA 16:1 c: 0.01 g
Energy: 69 kcal
Protein: 17 kcal
Fat: 14 kcal
Carbs: 21 kcal

APPLEBEE'S, coleslaw

MUFA 16:1 c: 0.01 g
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Schar, Gluten-Free, Classic White Rolls

MUFA 16:1 c: 0.01 g
Energy: 239 kcal
Protein: 13 kcal
Fat: 11 kcal
Carbs: 202 kcal

Lamb, New Zealand, imported, brains, raw

MUFA 16:1 c: 0.01 g
Energy: 118 kcal
Protein: 45 kcal
Fat: 32 kcal
Carbs: 0 kcal

KFC, Coleslaw

MUFA 16:1 c: 0.01 g
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Bread, Italian

MUFA 16:1 c: 0.01 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Mustard, prepared, yellow

MUFA 16:1 c: 0.01 g
Energy: 60 kcal
Protein: 15 kcal
Fat: 13 kcal
Carbs: 23 kcal

Fish, pollock, Alaska, raw

MUFA 16:1 c: 0.01 g
Energy: 76 kcal
Protein: 69 kcal
Fat: 3.28 kcal
Carbs: 0 kcal

Lamb, New Zealand, imported, kidney, raw

MUFA 16:1 c: 0.01 g
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Millet flour

MUFA 16:1 c: 0.01 g
Energy: 382 kcal
Protein: 43 kcal
Fat: 17 kcal
Carbs: 300 kcal

Crackers, whole-wheat, reduced fat

MUFA 16:1 c: 0.01 g
Energy: 416 kcal
Protein: 45 kcal
Fat: 30 kcal
Carbs: 302 kcal

RICE-A-RONI, chicken flavor, unprepared

MUFA 16:1 c: 0.01 g
Energy: 356 kcal
Protein: 43 kcal
Fat: 4.16 kcal
Carbs: 304 kcal

Mollusks, scallop, mixed species, raw

MUFA 16:1 c: 0.01 g
Energy: 69 kcal
Protein: 48 kcal
Fat: 1.96 kcal
Carbs: 13 kcal

Pasta mix, Italian lasagna, unprepared

MUFA 16:1 c: 0.01 g
Energy: 356 kcal
Protein: 44 kcal
Fat: 7.88 kcal
Carbs: 295 kcal

Snacks, popcorn, microwave, 94% fat free

MUFA 16:1 c: 0.01 g
Energy: 402 kcal
Protein: 43 kcal
Fat: 24 kcal
Carbs: 304 kcal

Salad dressing, ranch dressing, fat-free

MUFA 16:1 c: 0.01 g
Energy: 119 kcal
Protein: 1 kcal
Fat: 7.68 kcal
Carbs: 106 kcal

Mushrooms, portabella, raw

MUFA 16:1 c: 0.01 g
Energy: 22 kcal
Protein: 8.44 kcal
Fat: 1.4 kcal
Carbs: 15 kcal

Soup, wonton, Chinese restaurant

MUFA 16:1 c: 0.01 g
Energy: 32 kcal
Protein: 8.32 kcal
Fat: 1.04 kcal
Carbs: 21 kcal

KFC, biscuit

MUFA 16:1 c: 0 g
Energy: 358 kcal
Protein: 30 kcal
Fat: 68 kcal
Carbs: 174 kcal

Sapote, mamey, raw

MUFA 16:1 c: 0 g
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Corn, sweet, yellow, raw

MUFA 16:1 c: 0 g
Energy: 86 kcal
Protein: 13 kcal
Fat: 5.4 kcal
Carbs: 75 kcal

Edamame, frozen, prepared

MUFA 16:1 c: 0 g
Energy: 121 kcal
Protein: 48 kcal
Fat: 21 kcal
Carbs: 36 kcal

Kiwifruit, ZESPRI SunGold, raw

MUFA 16:1 c: 0 g
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Onions, young green, tops only

MUFA 16:1 c: 0 g
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Fish, haddock, raw

MUFA 16:1 c: 0 g
Energy: 69 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Fish, pollock, raw

MUFA 16:1 c: 0 g
Energy: 53 kcal
Protein: 49 kcal
Fat: 1.64 kcal
Carbs: 0 kcal

Cauliflower, raw

MUFA 16:1 c: 0 g
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Fish, haddock, raw

MUFA 16:1 c: 0 g
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Plantains, green, raw

MUFA 16:1 c: 0 g
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Peppers, jalapeno, raw

MUFA 16:1 c: 0 g
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Fast foods, potato, mashed

MUFA 16:1 c: 0 g
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Dip, bean, original flavor

MUFA 16:1 c: 0 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Dip, FRITO'S, bean, original flavor

MUFA 16:1 c: 0 g
Energy: 119 kcal
Protein: 22 kcal
Fat: 15 kcal
Carbs: 64 kcal

Snacks, pretzels, hard, plain, salted

MUFA 16:1 c: 0 g
Energy: 384 kcal
Protein: 40 kcal
Fat: 12 kcal
Carbs: 322 kcal

Yogurt, Greek, nonfat, vanilla, CHOBANI

MUFA 16:1 c: 0 g
Energy: 71 kcal
Protein: 36 kcal
Fat: 0.88 kcal
Carbs: 32 kcal

Yogurt, Greek, plain, nonfat

MUFA 16:1 c: 0 g
Energy: 59 kcal
Protein: 41 kcal
Fat: 1.48 kcal
Carbs: 15 kcal

Mushrooms, morel, raw

MUFA 16:1 c: 0 g
Energy: 31 kcal
Protein: 12 kcal
Fat: 2.28 kcal
Carbs: 20 kcal

Crustaceans, shrimp, raw

MUFA 16:1 c: 0 g
Energy: 85 kcal
Protein: 80 kcal
Fat: 2.04 kcal
Carbs: 0 kcal

Fish, cod, Pacific, cooked

MUFA 16:1 c: 0 g
Energy: 84 kcal
Protein: 82 kcal
Fat: 1 kcal
Carbs: 0 kcal

Raspberry juice concentrate

MUFA 16:1 c: 0 g
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

ON THE BORDER, Mexican rice

MUFA 16:1 c: 0 g
Energy: 195 kcal
Protein: 14 kcal
Fat: 19 kcal
Carbs: 137 kcal

Crustaceans, shrimp, cooked

MUFA 16:1 c: 0 g
Energy: 99 kcal
Protein: 96 kcal
Fat: 1.12 kcal
Carbs: 0.8 kcal

Mushrooms, portabella, grilled

MUFA 16:1 c: 0 g
Energy: 29 kcal
Protein: 13 kcal
Fat: 2.32 kcal
Carbs: 18 kcal

Yogurt, Greek, vanilla, nonfat

MUFA 16:1 c: 0 g
Energy: 78 kcal
Protein: 35 kcal
Fat: 0.72 kcal
Carbs: 41 kcal

Bread, blue corn, somiviki (Hopi)

MUFA 16:1 c: 0 g
Energy: 186 kcal
Protein: 12 kcal
Fat: 6.12 kcal
Carbs: 159 kcal

Refried beans, canned, vegetarian

MUFA 16:1 c: 0 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Pasta mix, classic beef, unprepared

MUFA 16:1 c: 0 g
Energy: 354 kcal
Protein: 49 kcal
Fat: 7.12 kcal
Carbs: 289 kcal

Raspberries, frozen, red, unsweetened

MUFA 16:1 c: 0 g
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Pasta with tomato sauce, no meat, canned

MUFA 16:1 c: 0 g
Energy: 71 kcal
Protein: 8.88 kcal
Fat: 2.84 kcal
Carbs: 56 kcal

Yogurt, Greek, strawberry, nonfat

MUFA 16:1 c: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 49 kcal

Plantains, green, boiled

MUFA 16:1 c: 0 g
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Peppers, hot pickled, canned

MUFA 16:1 c: 0 g
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Raspberries, puree, with seeds

MUFA 16:1 c: 0 g
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

Yogurt, Greek, strawberry, nonfat

MUFA 16:1 c: 0 g
Energy: 82 kcal
Protein: 32 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Sauce, barbecue, BULL'S-EYE, original

MUFA 16:1 c: 0 g
Energy: 170 kcal
Protein: 3.64 kcal
Fat: 2.68 kcal
Carbs: 160 kcal

Peas, green, split, mature seeds, raw

MUFA 16:1 c: 0 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal