MUFA 16:1 c

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Frankfurter, beef, unheated

Frankfurter, beef, unheated

Butter, salted

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, Italian, pork, mild, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Sausage, pork, chorizo, link or ground, cooked, pan-fried

Cheese, swiss

Cheese, swiss

Cheese, swiss

Cheese, parmesan, grated, refrigerated

Cheese, cheddar

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Cheese, dry white, queso seco

Sausage, turkey, breakfast links, mild, raw

Cheese, parmesan, grated

Cheese, parmesan, grated

Cheese, feta, whole milk, crumbled

Turkey, ground, 93% lean, 7% fat, raw

Cheese, mozzarella, low moisture, part-skim

Nuts, almonds, dry roasted, with salt added

Almond butter, creamy

Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Cheese, ricotta, whole milk

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Restaurant, Latino, tamale, pork

Restaurant, Latino, tamale, pork

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Dulce de Leche

Cheese spread, American or Cheddar cheese base, reduced fat

Ravioli, meat-filled, with tomato sauce or meat sauce, canned

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Glutino, Gluten Free Wafers, Milk Chocolate

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Sauce, horseradish

Yogurt, Greek, plain, whole milk

Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D

Seeds, sunflower seed kernels, dry roasted, with salt added

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Glutino, Gluten Free Cookies, Vanilla Creme

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Cheese, cottage, lowfat, 2% milkfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Hummus, commercial

Wasabi

Potato salad with egg

Bread, wheat

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Hummus, commercial

Oil, coconut

Bread, whole-wheat, commercially prepared

Oil, coconut

Bread, whole-wheat, commercially prepared

Restaurant, Chinese, fried rice, without meat

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Crackers, wheat, reduced fat

Mustard, prepared, yellow

Mustard, prepared, yellow

Millet flour

Restaurant, Chinese, fried rice, without meat

Almond milk, unsweetened, plain, shelf stable

Almond milk, unsweetened, plain, shelf stable

Cauliflower, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Fish, haddock, raw

Fish, haddock, raw

Sauce, pasta, spaghetti/marinara, ready-to-serve

Soy milk, unsweetened, plain, shelf stable

Soy milk, unsweetened, plain, shelf stable

Yogurt, Greek, strawberry, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Yogurt, Greek, strawberry, nonfat

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)