RICE-A-RONI, chicken flavor, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	356 kcal	-	-
Protein	10.64 g	21% DV	120% D
Fat	1.04 g	1.3% DV	-
Carbohydrate	76.08 g	28% DV	-
Starch	71.6 g	-	-
Sugars	0.7 g	-	-
Fiber	1.2 g	4.3% DV	24.08% D
Water	8.19 g	-	-
Ash	4.05 g	-	-
Sodium, Na	884 mg	38% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	9.4 mg	1.7% DV	9.6% D
Folate	28 ug	-	-
Vitamin A	51 iu	-	-
Vitamin B1 (Thiamin)	0.59 mg	49% DV	278% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.5% DV	41.92% D
Vitamin B3 (Niacin)	5.12 mg	32% DV	180% D
Vitamin B5 (Pantothenic acid)	0.57 mg	11% DV	63.48% D
Vitamin B6	0.18 mg	11% DV	60.48% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.6 ug	0.5% DV	2.81% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	22 ug	-	-
Folate, total	26 ug	-	-
Folic acid	4 ug	1% DV	5.62% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.04 mg	-	-
Tocopherol, gamma	0.14 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0.24 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.22 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	1.87% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	5.62% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	7.78% D
Copper, Cu	0.18 mg	20% DV	110% D
Iron, Fe	2.77 mg	15% DV	86.45% D
Magnesium, Mg	31 mg	7.4% DV	41.47% D
Manganese, Mn	1.01 mg	44% DV	246% D
Phosphorus, P	126 mg	10% DV	56.63% D
Potassium, K	153 mg	3.3% DV	18.29% D
Selenium, Se	32.9 ug	60% DV	336% D
Sodium, Na	884 mg	38% DV	216% D
Zinc, Zn	1.36 mg	12% DV	69.46% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.42 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.3 g	-	-
Omega-9 oleic (cis)	0.29 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.05 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	8.19 g	-	-