Vitamin K

Recommended Amounts

The Daily Value (DV) for Vitamin K (phylloquinone) is 120 mcg daily.

Foods rich in Vitamin K

Spices, sage, ground

• Vitamin K: 1715 ug
• Energy: 315 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 243 kcal

Parsley, fresh

• Vitamin K: 1640 ug
• Energy: 36 kcal
• Protein: 12 kcal
• Fat: 3.16 kcal
• Carbs: 25 kcal

Amaranth leaves, raw

• Vitamin K: 1140 ug
• Energy: 23 kcal
• Protein: 9.84 kcal
• Fat: 1.32 kcal
• Carbs: 16 kcal

Chard, swiss, raw

• Vitamin K: 830 ug
• Energy: 19 kcal
• Protein: 7.2 kcal
• Fat: 0.8 kcal
• Carbs: 15 kcal

Spices, poultry seasoning

• Vitamin K: 805 ug
• Energy: 307 kcal
• Protein: 38 kcal
• Fat: 30 kcal
• Carbs: 262 kcal

Dandelion greens, raw

• Vitamin K: 778 ug
• Energy: 45 kcal
• Protein: 11 kcal
• Fat: 2.8 kcal
• Carbs: 37 kcal

Cress, garden, raw

• Vitamin K: 542 ug
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 2.8 kcal
• Carbs: 22 kcal

Spinach, raw

• Vitamin K: 483 ug
• Energy: 23 kcal
• Protein: 11 kcal
• Fat: 1.56 kcal
• Carbs: 15 kcal

Collards, raw

• Vitamin K: 437 ug
• Energy: 32 kcal
• Protein: 12 kcal
• Fat: 2.44 kcal
• Carbs: 22 kcal

Kale, cooked, boiled, drained, with salt

• Vitamin K: 419 ug
• Energy: 44 kcal
• Protein: 12 kcal
• Fat: 4.84 kcal
• Carbs: 21 kcal

Basil, fresh

• Vitamin K: 415 ug
• Energy: 23 kcal
• Protein: 13 kcal
• Fat: 2.56 kcal
• Carbs: 11 kcal

Beet greens, raw

• Vitamin K: 400 ug
• Energy: 22 kcal
• Protein: 8.8 kcal
• Fat: 0.52 kcal
• Carbs: 17 kcal

Kale, raw

• Vitamin K: 390 ug
• Energy: 43 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Kale, raw

• Vitamin K: 390 ug
• Energy: 35 kcal
• Protein: 12 kcal
• Fat: 5.96 kcal
• Carbs: 18 kcal

Formulated Bar, SOUTH BEACH protein bar

• Vitamin K: 351 ug
• Energy: 412 kcal
• Protein: 121 kcal
• Fat: 61 kcal
• Carbs: 154 kcal

Chrysanthemum, garland, raw

• Vitamin K: 350 ug
• Energy: 24 kcal
• Protein: 13 kcal
• Fat: 2.24 kcal
• Carbs: 12 kcal

New Zealand spinach, raw

• Vitamin K: 337 ug
• Energy: 14 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 10 kcal

Kale, frozen, unprepared

• Vitamin K: 334 ug
• Energy: 28 kcal
• Protein: 11 kcal
• Fat: 1.84 kcal
• Carbs: 20 kcal

Coriander (cilantro) leaves, raw

• Vitamin K: 310 ug
• Energy: 23 kcal
• Protein: 8.52 kcal
• Fat: 2.08 kcal
• Carbs: 15 kcal

Sweet potato leaves, raw

• Vitamin K: 302 ug
• Energy: 42 kcal
• Protein: 9.96 kcal
• Fat: 2.04 kcal
• Carbs: 35 kcal

Chicory greens, raw

• Vitamin K: 298 ug
• Energy: 23 kcal
• Protein: 6.8 kcal
• Fat: 1.2 kcal
• Carbs: 19 kcal

Turnip greens, canned, no salt added

• Vitamin K: 287 ug
• Energy: 19 kcal
• Protein: 5.44 kcal
• Fat: 1.2 kcal
• Carbs: 11 kcal

Mustard greens, raw

• Vitamin K: 258 ug
• Energy: 27 kcal
• Protein: 11 kcal
• Fat: 1.68 kcal
• Carbs: 19 kcal

Broccoli raab, cooked

• Vitamin K: 256 ug
• Energy: 25 kcal
• Protein: 15 kcal
• Fat: 2.08 kcal
• Carbs: 12 kcal

Radicchio, raw

• Vitamin K: 255 ug
• Energy: 23 kcal
• Protein: 5.72 kcal
• Fat: 1 kcal
• Carbs: 18 kcal

Turnip greens, raw

• Vitamin K: 251 ug
• Energy: 32 kcal
• Protein: 6 kcal
• Fat: 1.2 kcal
• Carbs: 29 kcal

Watercress, raw

• Vitamin K: 250 ug
• Energy: 11 kcal
• Protein: 9.2 kcal
• Fat: 0.4 kcal
• Carbs: 5.16 kcal

Endive, raw

• Vitamin K: 231 ug
• Energy: 17 kcal
• Protein: 5 kcal
• Fat: 0.8 kcal
• Carbs: 13 kcal

Broccoli raab, raw

• Vitamin K: 224 ug
• Energy: 22 kcal
• Protein: 13 kcal
• Fat: 1.96 kcal
• Carbs: 11 kcal

Chives, raw

• Vitamin K: 213 ug
• Energy: 30 kcal
• Protein: 13 kcal
• Fat: 2.92 kcal
• Carbs: 17 kcal

Onions, welsh, raw

• Vitamin K: 193 ug
• Energy: 34 kcal
• Protein: 7.6 kcal
• Fat: 1.6 kcal
• Carbs: 26 kcal

Brussels sprouts, frozen, unprepared

• Vitamin K: 189 ug
• Energy: 41 kcal
• Protein: 15 kcal
• Fat: 1.64 kcal
• Carbs: 31 kcal

Oil, soybean lecithin

• Vitamin K: 184 ug
• Energy: 763 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, soybean, salad or cooking

• Vitamin K: 184 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, vegetable, soybean, refined

• Vitamin K: 184 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, soy, low linolenic

• Vitamin K: 184 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, soy, fully hydrogenated

• Vitamin K: 184 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Brussels sprouts, raw

• Vitamin K: 177 ug
• Energy: 43 kcal
• Protein: 14 kcal
• Fat: 1.2 kcal
• Carbs: 36 kcal

Spices, pepper, black

• Vitamin K: 164 ug
• Energy: 251 kcal
• Protein: 42 kcal
• Fat: 13 kcal
• Carbs: 256 kcal

Salad dressing, mayonnaise, regular

• Vitamin K: 163 ug
• Energy: 680 kcal
• Protein: 3.84 kcal
• Fat: 299 kcal
• Carbs: 2.28 kcal

Onions, young green, tops only

• Vitamin K: 156 ug
• Energy: 27 kcal
• Protein: 3.88 kcal
• Fat: 1.88 kcal
• Carbs: 23 kcal

Spices, cloves, ground

• Vitamin K: 142 ug
• Energy: 274 kcal
• Protein: 24 kcal
• Fat: 52 kcal
• Carbs: 262 kcal

Lettuce, red leaf, raw

• Vitamin K: 140 ug
• Energy: 13 kcal
• Protein: 5.32 kcal
• Fat: 0.88 kcal
• Carbs: 9.04 kcal

Salad dressing, ranch dressing, regular

• Vitamin K: 134 ug
• Energy: 430 kcal
• Protein: 5.28 kcal
• Fat: 178 kcal
• Carbs: 24 kcal

Spinach souffle

• Vitamin K: 127 ug
• Energy: 172 kcal
• Protein: 32 kcal
• Fat: 52 kcal
• Carbs: 24 kcal

Lettuce, green leaf, raw

• Vitamin K: 126 ug
• Energy: 15 kcal
• Protein: 5.44 kcal
• Fat: 0.6 kcal
• Carbs: 11 kcal

Cabbage, japanese style, fresh, pickled

• Vitamin K: 126 ug
• Energy: 30 kcal
• Protein: 6.4 kcal
• Fat: 0.4 kcal
• Carbs: 23 kcal

Cabbage, mustard, salted

• Vitamin K: 116 ug
• Energy: 28 kcal
• Protein: 4.4 kcal
• Fat: 0.4 kcal
• Carbs: 23 kcal

Arugula, raw

• Vitamin K: 109 ug
• Energy: 25 kcal
• Protein: 10 kcal
• Fat: 2.64 kcal
• Carbs: 15 kcal

Taro leaves, raw

• Vitamin K: 109 ug
• Energy: 42 kcal
• Protein: 20 kcal
• Fat: 2.96 kcal
• Carbs: 27 kcal

Grape leaves, raw

• Vitamin K: 109 ug
• Energy: 93 kcal
• Protein: 22 kcal
• Fat: 8.48 kcal
• Carbs: 69 kcal

Carrot, dehydrated

• Vitamin K: 108 ug
• Energy: 341 kcal
• Protein: 32 kcal
• Fat: 5.96 kcal
• Carbs: 318 kcal

Spices, chili powder

• Vitamin K: 106 ug
• Energy: 282 kcal
• Protein: 54 kcal
• Fat: 57 kcal
• Carbs: 199 kcal

Salad dressing, caesar dressing, regular

• Vitamin K: 105 ug
• Energy: 542 kcal
• Protein: 8.68 kcal
• Fat: 231 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Vitamin K: 103 ug
• Energy: 17 kcal
• Protein: 4.92 kcal
• Fat: 1.2 kcal
• Carbs: 13 kcal

Broccoli, raw

• Vitamin K: 102 ug
• Energy: 39 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Broccoli, raw

• Vitamin K: 102 ug
• Energy: 32 kcal
• Protein: 10 kcal
• Fat: 1.36 kcal
• Carbs: 25 kcal

Lettuce, cos or romaine, raw

• Vitamin K: 102 ug
• Energy: 20 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Lettuce, cos or romaine, raw

• Vitamin K: 102 ug
• Energy: 17 kcal
• Protein: 4.96 kcal
• Fat: 1.04 kcal
• Carbs: 13 kcal

Broccoli, raw

• Vitamin K: 102 ug
• Energy: 34 kcal
• Protein: 11 kcal
• Fat: 1.48 kcal
• Carbs: 27 kcal

Spices, curry powder

• Vitamin K: 100 ug
• Energy: 325 kcal
• Protein: 57 kcal
• Fat: 56 kcal
• Carbs: 223 kcal

Grape leaves, canned

• Vitamin K: 97 ug
• Energy: 69 kcal
• Protein: 17 kcal
• Fat: 7.88 kcal
• Carbs: 47 kcal

Salad dressing, green goddess, regular

• Vitamin K: 97 ug
• Energy: 427 kcal
• Protein: 7.6 kcal
• Fat: 173 kcal
• Carbs: 29 kcal

Sauce, horseradish

• Vitamin K: 91 ug
• Energy: 503 kcal
• Protein: 4.36 kcal
• Fat: 204 kcal
• Carbs: 40 kcal

Broccoli, chinese, raw

• Vitamin K: 89 ug
• Energy: 26 kcal
• Protein: 4.8 kcal
• Fat: 3.04 kcal
• Carbs: 19 kcal

CRACKER BARREL, coleslaw

• Vitamin K: 88 ug
• Energy: 175 kcal
• Protein: 3.56 kcal
• Fat: 53 kcal
• Carbs: 52 kcal

DENNY'S, coleslaw

• Vitamin K: 86 ug
• Energy: 183 kcal
• Protein: 3.88 kcal
• Fat: 60 kcal
• Carbs: 44 kcal

Broccoli, chinese, cooked

• Vitamin K: 85 ug
• Energy: 22 kcal
• Protein: 4.56 kcal
• Fat: 2.88 kcal
• Carbs: 15 kcal

Pickle relish, sweet

• Vitamin K: 84 ug
• Energy: 130 kcal
• Protein: 1.48 kcal
• Fat: 1.88 kcal
• Carbs: 140 kcal

Broccoli, frozen, chopped, unprepared

• Vitamin K: 81 ug
• Energy: 26 kcal
• Protein: 11 kcal
• Fat: 1.16 kcal
• Carbs: 19 kcal

Spices, paprika

• Vitamin K: 80 ug
• Energy: 282 kcal
• Protein: 57 kcal
• Fat: 52 kcal
• Carbs: 216 kcal

Spices, pepper, red or cayenne

• Vitamin K: 80 ug
• Energy: 318 kcal
• Protein: 48 kcal
• Fat: 69 kcal
• Carbs: 227 kcal

Restaurant, family style, coleslaw

• Vitamin K: 79 ug
• Energy: 159 kcal
• Protein: 3.52 kcal
• Fat: 47 kcal
• Carbs: 49 kcal

Cabbage, raw

• Vitamin K: 76 ug
• Energy: 25 kcal
• Protein: 5.12 kcal
• Fat: 0.4 kcal
• Carbs: 23 kcal

Margarine,spread, 35-39% fat, tub

• Vitamin K: 75 ug
• Energy: 349 kcal
• Protein: 0.92 kcal
• Fat: 152 kcal
• Carbs: 6.08 kcal

Oil, canola

• Vitamin K: 71 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, industrial, canola, high oleic

• Vitamin K: 71 ug
• Energy: 900 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Soy flour, full-fat, roasted

• Vitamin K: 71 ug
• Energy: 439 kcal
• Protein: 152 kcal
• Fat: 87 kcal
• Carbs: 122 kcal

KFC, Coleslaw

• Vitamin K: 71 ug
• Energy: 144 kcal
• Protein: 3.64 kcal
• Fat: 35 kcal
• Carbs: 63 kcal

Fast foods, coleslaw

• Vitamin K: 71 ug
• Energy: 153 kcal
• Protein: 3.8 kcal
• Fat: 40 kcal
• Carbs: 60 kcal

Bockwurst, pork, veal, raw

• Vitamin K: 70 ug
• Energy: 301 kcal
• Protein: 56 kcal
• Fat: 103 kcal
• Carbs: 12 kcal

Soy flour, full-fat, raw

• Vitamin K: 70 ug
• Energy: 434 kcal
• Protein: 151 kcal
• Fat: 83 kcal
• Carbs: 128 kcal

Salad dressing, honey mustard, regular

• Vitamin K: 70 ug
• Energy: 464 kcal
• Protein: 3.48 kcal
• Fat: 163 kcal
• Carbs: 93 kcal

Crackers, standard snack-type, regular

• Vitamin K: 69 ug
• Energy: 510 kcal
• Protein: 27 kcal
• Fat: 106 kcal
• Carbs: 245 kcal

Salad dressing, bacon and tomato

• Vitamin K: 69 ug
• Energy: 326 kcal
• Protein: 7.2 kcal
• Fat: 140 kcal
• Carbs: 8 kcal

Cabbage, savoy, raw

• Vitamin K: 69 ug
• Energy: 27 kcal
• Protein: 8 kcal
• Fat: 0.4 kcal
• Carbs: 24 kcal

Salad dressing, coleslaw

• Vitamin K: 66 ug
• Energy: 404 kcal
• Protein: 3.4 kcal
• Fat: 138 kcal
• Carbs: 90 kcal

Seaweed, kelp, raw

• Vitamin K: 66 ug
• Energy: 43 kcal
• Protein: 6.72 kcal
• Fat: 2.24 kcal
• Carbs: 38 kcal

APPLEBEE'S, coleslaw

• Vitamin K: 65 ug
• Energy: 120 kcal
• Protein: 3.16 kcal
• Fat: 28 kcal
• Carbs: 53 kcal

Fennel, bulb, raw

• Vitamin K: 63 ug
• Energy: 31 kcal
• Protein: 4.96 kcal
• Fat: 0.8 kcal
• Carbs: 29 kcal

Oil, olive, salad or cooking

• Vitamin K: 60 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Restaurant, Chinese, egg rolls, assorted

• Vitamin K: 59 ug
• Energy: 250 kcal
• Protein: 33 kcal
• Fat: 48 kcal
• Carbs: 109 kcal

Salad dressing, russian dressing

• Vitamin K: 54 ug
• Energy: 355 kcal
• Protein: 2.76 kcal
• Fat: 105 kcal
• Carbs: 128 kcal

Salad dressing, mayonnaise, light

• Vitamin K: 54 ug
• Energy: 238 kcal
• Protein: 1.48 kcal
• Fat: 89 kcal
• Carbs: 37 kcal

Mayonnaise, reduced fat, with olive oil

• Vitamin K: 54 ug
• Energy: 361 kcal
• Protein: 1.48 kcal
• Fat: 160 kcal
• Carbs: 0 kcal

Mayonnaise, made with tofu

• Vitamin K: 53 ug
• Energy: 322 kcal
• Protein: 24 kcal
• Fat: 127 kcal
• Carbs: 12 kcal

Restaurant, Chinese, beef and vegetables

• Vitamin K: 51 ug
• Energy: 105 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 29 kcal

DENNY'S, onion rings

• Vitamin K: 51 ug
• Energy: 385 kcal
• Protein: 21 kcal
• Fat: 89 kcal
• Carbs: 164 kcal

Asparagus, cooked, boiled, drained

• Vitamin K: 51 ug
• Energy: 22 kcal
• Protein: 9.6 kcal
• Fat: 0.88 kcal
• Carbs: 16 kcal

Sauce, tartar, ready-to-serve

• Vitamin K: 50 ug
• Energy: 211 kcal
• Protein: 4 kcal
• Fat: 67 kcal
• Carbs: 53 kcal

Soybeans, mature seeds, roasted, salted

• Vitamin K: 50 ug
• Energy: 469 kcal
• Protein: 154 kcal
• Fat: 102 kcal
• Carbs: 121 kcal

Snacks, peas, roasted, wasabi-flavored

• Vitamin K: 50 ug
• Energy: 432 kcal
• Protein: 56 kcal
• Fat: 56 kcal
• Carbs: 249 kcal

Salad dressing, poppyseed, creamy

• Vitamin K: 50 ug
• Energy: 399 kcal
• Protein: 3.68 kcal
• Fat: 133 kcal
• Carbs: 95 kcal

Nabisco, Nabisco Ritz Crackers

• Vitamin K: 50 ug
• Energy: 492 kcal
• Protein: 29 kcal
• Fat: 93 kcal
• Carbs: 254 kcal

Okra, frozen, unprepared

• Vitamin K: 49 ug
• Energy: 30 kcal
• Protein: 6.76 kcal
• Fat: 1 kcal
• Carbs: 27 kcal

Tomato powder

• Vitamin K: 49 ug
• Energy: 302 kcal
• Protein: 52 kcal
• Fat: 1.76 kcal
• Carbs: 299 kcal

Pickles, cucumber, sour

• Vitamin K: 47 ug
• Energy: 11 kcal
• Protein: 1.32 kcal
• Fat: 0.8 kcal
• Carbs: 9.04 kcal

Soybeans, mature seeds, raw

• Vitamin K: 47 ug
• Energy: 446 kcal
• Protein: 146 kcal
• Fat: 80 kcal
• Carbs: 121 kcal

Pickles, cucumber, sour, low sodium

• Vitamin K: 47 ug
• Energy: 11 kcal
• Protein: 1.32 kcal
• Fat: 0.8 kcal
• Carbs: 9.04 kcal

Beverages, Whey protein powder isolate

• Vitamin K: 47 ug
• Energy: 359 kcal
• Protein: 233 kcal
• Fat: 4.64 kcal
• Carbs: 116 kcal

Cabbage, chinese (pak-choi), raw

• Vitamin K: 46 ug
• Energy: 13 kcal
• Protein: 6 kcal
• Fat: 0.8 kcal
• Carbs: 8.72 kcal

Cabbage, kimchi

• Vitamin K: 44 ug
• Energy: 15 kcal
• Protein: 4.4 kcal
• Fat: 2 kcal
• Carbs: 9.6 kcal

Beans, snap, yellow, raw

• Vitamin K: 43 ug
• Energy: 31 kcal
• Protein: 7.28 kcal
• Fat: 0.48 kcal
• Carbs: 29 kcal

T.G.I. FRIDAY'S, french fries

• Vitamin K: 43 ug
• Energy: 296 kcal
• Protein: 15 kcal
• Fat: 59 kcal
• Carbs: 148 kcal

Beans, snap, green, raw

• Vitamin K: 43 ug
• Energy: 31 kcal
• Protein: 7.32 kcal
• Fat: 0.88 kcal
• Carbs: 28 kcal

Cabbage, chinese (pe-tsai), raw

• Vitamin K: 43 ug
• Energy: 16 kcal
• Protein: 4.8 kcal
• Fat: 0.8 kcal
• Carbs: 13 kcal

Restaurant, family style, onion rings

• Vitamin K: 43 ug
• Energy: 356 kcal
• Protein: 20 kcal
• Fat: 77 kcal
• Carbs: 163 kcal

Oil, corn and canola

• Vitamin K: 42 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Asparagus, raw

• Vitamin K: 42 ug
• Energy: 20 kcal
• Protein: 8.8 kcal
• Fat: 0.48 kcal
• Carbs: 16 kcal

Asparagus, canned, drained solids

• Vitamin K: 41 ug
• Energy: 19 kcal
• Protein: 8.56 kcal
• Fat: 2.6 kcal
• Carbs: 9.84 kcal

APPLEBEE'S, crunchy onion rings

• Vitamin K: 41 ug
• Energy: 356 kcal
• Protein: 18 kcal
• Fat: 78 kcal
• Carbs: 161 kcal

Celeriac, raw

• Vitamin K: 41 ug
• Energy: 42 kcal
• Protein: 6 kcal
• Fat: 1.2 kcal
• Carbs: 37 kcal

Beans, fava, in pod, raw

• Vitamin K: 41 ug
• Energy: 88 kcal
• Protein: 32 kcal
• Fat: 2.92 kcal
• Carbs: 71 kcal

Kiwifruit, green, raw

• Vitamin K: 40 ug
• Energy: 64 kcal
• Protein: 4.24 kcal
• Fat: 1.76 kcal
• Carbs: 56 kcal

Kiwifruit, green, raw

• Vitamin K: 40 ug
• Energy: 61 kcal
• Protein: 4.56 kcal
• Fat: 2.08 kcal
• Carbs: 59 kcal

Okra, cooked, boiled, drained, with salt

• Vitamin K: 40 ug
• Energy: 22 kcal
• Protein: 7.48 kcal
• Fat: 0.84 kcal
• Carbs: 18 kcal

Salad dressing, sweet and sour

• Vitamin K: 40 ug
• Energy: 15 kcal
• Protein: 0.4 kcal
• Fat: 0 kcal
• Carbs: 15 kcal

Salad Dressing, coleslaw, reduced fat

• Vitamin K: 40 ug
• Energy: 329 kcal
• Protein: 0 kcal
• Fat: 80 kcal
• Carbs: 160 kcal

Egg rolls, vegetable, frozen, prepared

• Vitamin K: 39 ug
• Energy: 214 kcal
• Protein: 24 kcal
• Fat: 28 kcal
• Carbs: 127 kcal

Cabbage, red, raw

• Vitamin K: 38 ug
• Energy: 31 kcal
• Protein: 5.72 kcal
• Fat: 0.64 kcal
• Carbs: 29 kcal

Snacks, CLIF BAR, mixed flavors

• Vitamin K: 37 ug
• Energy: 346 kcal
• Protein: 59 kcal
• Fat: 24 kcal
• Carbs: 262 kcal

CRACKER BARREL, onion rings, thick-cut

• Vitamin K: 36 ug
• Energy: 327 kcal
• Protein: 19 kcal
• Fat: 64 kcal
• Carbs: 164 kcal

Crackers, multigrain

• Vitamin K: 36 ug
• Energy: 482 kcal
• Protein: 28 kcal
• Fat: 82 kcal
• Carbs: 270 kcal

Restaurant, family style, french fries

• Vitamin K: 36 ug
• Energy: 289 kcal
• Protein: 14 kcal
• Fat: 56 kcal
• Carbs: 149 kcal

DENNY'S, golden fried shrimp

• Vitamin K: 35 ug
• Energy: 319 kcal
• Protein: 56 kcal
• Fat: 80 kcal
• Carbs: 84 kcal

Salad dressing, buttermilk, lite

• Vitamin K: 35 ug
• Energy: 202 kcal
• Protein: 5 kcal
• Fat: 50 kcal
• Carbs: 85 kcal

Nuts, cashew nuts, raw

• Vitamin K: 34 ug
• Energy: 553 kcal
• Protein: 73 kcal
• Fat: 175 kcal
• Carbs: 121 kcal

APPLEBEE'S, french fries

• Vitamin K: 33 ug
• Energy: 290 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 158 kcal

Mung beans, mature seeds, sprouted, raw

• Vitamin K: 33 ug
• Energy: 30 kcal
• Protein: 12 kcal
• Fat: 0.72 kcal
• Carbs: 24 kcal

DENNY'S, hash browns

• Vitamin K: 33 ug
• Energy: 197 kcal
• Protein: 9.96 kcal
• Fat: 36 kcal
• Carbs: 106 kcal

Restaurant, family style, hash browns

• Vitamin K: 33 ug
• Energy: 197 kcal
• Protein: 9.96 kcal
• Fat: 36 kcal
• Carbs: 106 kcal

Bread, cheese

• Vitamin K: 32 ug
• Energy: 408 kcal
• Protein: 42 kcal
• Fat: 83 kcal
• Carbs: 179 kcal

CRACKER BARREL, steak fries

• Vitamin K: 32 ug
• Energy: 255 kcal
• Protein: 13 kcal
• Fat: 53 kcal
• Carbs: 123 kcal

Cowpeas, young pods with seeds, raw

• Vitamin K: 32 ug
• Energy: 44 kcal
• Protein: 13 kcal
• Fat: 1.2 kcal
• Carbs: 38 kcal

Edamame, frozen, unprepared

• Vitamin K: 31 ug
• Energy: 109 kcal
• Protein: 45 kcal
• Fat: 19 kcal
• Carbs: 30 kcal

Okra, raw

• Vitamin K: 31 ug
• Energy: 33 kcal
• Protein: 7.72 kcal
• Fat: 0.76 kcal
• Carbs: 30 kcal

Spices, cinnamon, ground

• Vitamin K: 31 ug
• Energy: 247 kcal
• Protein: 16 kcal
• Fat: 4.96 kcal
• Carbs: 322 kcal

Alfalfa seeds, sprouted, raw

• Vitamin K: 31 ug
• Energy: 23 kcal
• Protein: 16 kcal
• Fat: 2.76 kcal
• Carbs: 8.4 kcal

Garlic bread, frozen

• Vitamin K: 30 ug
• Energy: 350 kcal
• Protein: 33 kcal
• Fat: 66 kcal
• Carbs: 167 kcal

Miso

• Vitamin K: 29 ug
• Energy: 198 kcal
• Protein: 51 kcal
• Fat: 24 kcal
• Carbs: 101 kcal

Celery, raw

• Vitamin K: 29 ug
• Energy: 14 kcal
• Protein: 2.76 kcal
• Fat: 0.68 kcal
• Carbs: 12 kcal

Rhubarb, raw

• Vitamin K: 29 ug
• Energy: 21 kcal
• Protein: 3.6 kcal
• Fat: 0.8 kcal
• Carbs: 18 kcal

Rhubarb, frozen, uncooked

• Vitamin K: 29 ug
• Energy: 21 kcal
• Protein: 2.2 kcal
• Fat: 0.44 kcal
• Carbs: 20 kcal

APPLEBEE'S, Double Crunch Shrimp

• Vitamin K: 29 ug
• Energy: 323 kcal
• Protein: 49 kcal
• Fat: 76 kcal
• Carbs: 104 kcal

Cookies, vanilla wafers, higher fat

• Vitamin K: 29 ug
• Energy: 455 kcal
• Protein: 20 kcal
• Fat: 66 kcal
• Carbs: 290 kcal

DENNY'S, french fries

• Vitamin K: 29 ug
• Energy: 282 kcal
• Protein: 14 kcal
• Fat: 57 kcal
• Carbs: 141 kcal

Plantains, yellow, raw

• Vitamin K: 29 ug
• Energy: 122 kcal
• Protein: 5.2 kcal
• Fat: 1.4 kcal
• Carbs: 128 kcal

Snacks, plantain chips, salted

• Vitamin K: 29 ug
• Energy: 531 kcal
• Protein: 9.12 kcal
• Fat: 118 kcal
• Carbs: 255 kcal

Spices, pumpkin pie spice

• Vitamin K: 28 ug
• Energy: 342 kcal
• Protein: 23 kcal
• Fat: 50 kcal
• Carbs: 277 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K: 28 ug
• Energy: 270 kcal
• Protein: 36 kcal
• Fat: 63 kcal
• Carbs: 93 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K: 28 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Restaurant, Chinese, sweet and sour pork

• Vitamin K: 28 ug
• Energy: 260 kcal
• Protein: 36 kcal
• Fat: 54 kcal
• Carbs: 102 kcal

Crackers, flavored, fish-shaped

• Vitamin K: 28 ug
• Energy: 463 kcal
• Protein: 41 kcal
• Fat: 71 kcal
• Carbs: 263 kcal

Crackers, toast thins, low sodium

• Vitamin K: 28 ug
• Energy: 442 kcal
• Protein: 26 kcal
• Fat: 65 kcal
• Carbs: 271 kcal

Crackers, whole-wheat

• Vitamin K: 27 ug
• Energy: 427 kcal
• Protein: 42 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

Restaurant, Chinese, sesame chicken

• Vitamin K: 27 ug
• Energy: 293 kcal
• Protein: 57 kcal
• Fat: 57 kcal
• Carbs: 108 kcal

Edamame, frozen, prepared

• Vitamin K: 27 ug
• Energy: 121 kcal
• Protein: 48 kcal
• Fat: 21 kcal
• Carbs: 36 kcal

DENNY'S, mozzarella cheese sticks

• Vitamin K: 25 ug
• Energy: 324 kcal
• Protein: 54 kcal
• Fat: 71 kcal
• Carbs: 109 kcal

Peas, edible-podded, raw

• Vitamin K: 25 ug
• Energy: 42 kcal
• Protein: 11 kcal
• Fat: 0.8 kcal
• Carbs: 30 kcal

Peas, green, raw

• Vitamin K: 25 ug
• Energy: 81 kcal
• Protein: 22 kcal
• Fat: 1.6 kcal
• Carbs: 58 kcal

Oil, oat

• Vitamin K: 25 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, rice bran

• Vitamin K: 25 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, wheat germ

• Vitamin K: 25 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, cocoa butter

• Vitamin K: 25 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Vegetable oil, palm kernel

• Vitamin K: 25 ug
• Energy: 862 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Crackers, wheat, reduced fat

• Vitamin K: 25 ug
• Energy: 444 kcal
• Protein: 37 kcal
• Fat: 53 kcal
• Carbs: 286 kcal

Oil, cottonseed, salad or cooking

• Vitamin K: 25 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Mayonnaise dressing, no cholesterol

• Vitamin K: 25 ug
• Energy: 688 kcal
• Protein: 0 kcal
• Fat: 311 kcal
• Carbs: 1.2 kcal

Capers, canned

• Vitamin K: 25 ug
• Energy: 23 kcal
• Protein: 9.44 kcal
• Fat: 3.44 kcal
• Carbs: 20 kcal

Snacks, sweet potato chips, unsalted

• Vitamin K: 25 ug
• Energy: 532 kcal
• Protein: 12 kcal
• Fat: 129 kcal
• Carbs: 227 kcal

Cream puff shell, prepared from recipe

• Vitamin K: 25 ug
• Energy: 360 kcal
• Protein: 36 kcal
• Fat: 104 kcal
• Carbs: 91 kcal

Restaurant, Chinese, lemon chicken

• Vitamin K: 24 ug
• Energy: 252 kcal
• Protein: 47 kcal
• Fat: 54 kcal
• Carbs: 82 kcal

Restaurant, Chinese, orange chicken

• Vitamin K: 24 ug
• Energy: 262 kcal
• Protein: 58 kcal
• Fat: 51 kcal
• Carbs: 90 kcal

Pigeonpeas, immature seeds, raw

• Vitamin K: 24 ug
• Energy: 136 kcal
• Protein: 29 kcal
• Fat: 6.56 kcal
• Carbs: 96 kcal

Egg rolls, chicken, refrigerated, heated

• Vitamin K: 24 ug
• Energy: 197 kcal
• Protein: 42 kcal
• Fat: 18 kcal
• Carbs: 114 kcal

BURGER KING, Original Chicken Sandwich

• Vitamin K: 24 ug
• Energy: 286 kcal
• Protein: 49 kcal
• Fat: 59 kcal
• Carbs: 105 kcal

Hush puppies, prepared from recipe

• Vitamin K: 24 ug
• Energy: 337 kcal
• Protein: 31 kcal
• Fat: 54 kcal
• Carbs: 184 kcal

Natto

• Vitamin K: 23 ug
• Energy: 211 kcal
• Protein: 78 kcal
• Fat: 44 kcal
• Carbs: 51 kcal

Mollusks, abalone, mixed species, raw

• Vitamin K: 23 ug
• Energy: 105 kcal
• Protein: 68 kcal
• Fat: 3.04 kcal
• Carbs: 24 kcal

Hummus, commercial

• Vitamin K: 23 ug
• Energy: 237 kcal
• Protein: 31 kcal
• Fat: 71 kcal
• Carbs: 60 kcal

Egg rolls, pork, refrigerated, heated

• Vitamin K: 23 ug
• Energy: 227 kcal
• Protein: 40 kcal
• Fat: 33 kcal
• Carbs: 114 kcal

Parsnips, raw

• Vitamin K: 23 ug
• Energy: 75 kcal
• Protein: 4.8 kcal
• Fat: 1.2 kcal
• Carbs: 72 kcal

Sweetener, syrup, agave

• Vitamin K: 23 ug
• Energy: 310 kcal
• Protein: 0.36 kcal
• Fat: 1.8 kcal
• Carbs: 305 kcal

BURGER KING, Premium Fish Sandwich

• Vitamin K: 23 ug
• Energy: 260 kcal
• Protein: 41 kcal
• Fat: 50 kcal
• Carbs: 107 kcal

APPLEBEE'S, mozzarella sticks

• Vitamin K: 22 ug
• Energy: 316 kcal
• Protein: 59 kcal
• Fat: 73 kcal
• Carbs: 91 kcal

Snacks, potato sticks

• Vitamin K: 22 ug
• Energy: 522 kcal
• Protein: 27 kcal
• Fat: 138 kcal
• Carbs: 213 kcal

Snacks, potato chips, plain, salted

• Vitamin K: 22 ug
• Energy: 532 kcal
• Protein: 26 kcal
• Fat: 136 kcal
• Carbs: 215 kcal

Snacks, potato chips, lightly salted

• Vitamin K: 22 ug
• Energy: 560 kcal
• Protein: 27 kcal
• Fat: 142 kcal
• Carbs: 214 kcal

Snacks, potato chips, plain, unsalted

• Vitamin K: 22 ug
• Energy: 536 kcal
• Protein: 28 kcal
• Fat: 138 kcal
• Carbs: 212 kcal

Restaurant, Chinese, chicken chow mein

• Vitamin K: 22 ug
• Energy: 85 kcal
• Protein: 27 kcal
• Fat: 11 kcal
• Carbs: 33 kcal

Peppers, hot pickled, canned

• Vitamin K: 22 ug
• Energy: 22 kcal
• Protein: 3.2 kcal
• Fat: 1.6 kcal
• Carbs: 18 kcal

Onions, yellow, sauteed

• Vitamin K: 22 ug
• Energy: 123 kcal
• Protein: 3.8 kcal
• Fat: 43 kcal
• Carbs: 31 kcal

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

• Vitamin K: 22 ug
• Energy: 291 kcal
• Protein: 46 kcal
• Fat: 52 kcal
• Carbs: 127 kcal

Peppers, sweet, green, sauteed

• Vitamin K: 21 ug
• Energy: 116 kcal
• Protein: 3.12 kcal
• Fat: 47 kcal
• Carbs: 17 kcal

Rhubarb, frozen, cooked, with sugar

• Vitamin K: 21 ug
• Energy: 116 kcal
• Protein: 1.56 kcal
• Fat: 0.2 kcal
• Carbs: 125 kcal

PIZZA HUT, breadstick, parmesan garlic

• Vitamin K: 21 ug
• Energy: 343 kcal
• Protein: 49 kcal
• Fat: 52 kcal
• Carbs: 178 kcal

Avocados, raw, California

• Vitamin K: 21 ug
• Energy: 167 kcal
• Protein: 7.84 kcal
• Fat: 62 kcal
• Carbs: 35 kcal

Oil, corn, peanut, and olive

• Vitamin K: 21 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Avocados, raw, all commercial varieties

• Vitamin K: 21 ug
• Energy: 160 kcal
• Protein: 8 kcal
• Fat: 59 kcal
• Carbs: 34 kcal

TACO BELL, Soft Taco with steak

• Vitamin K: 21 ug
• Energy: 225 kcal
• Protein: 47 kcal
• Fat: 48 kcal
• Carbs: 69 kcal

Cauliflower, green, raw

• Vitamin K: 20 ug
• Energy: 31 kcal
• Protein: 12 kcal
• Fat: 1.2 kcal
• Carbs: 24 kcal

Blackberries, raw

• Vitamin K: 20 ug
• Energy: 43 kcal
• Protein: 5.56 kcal
• Fat: 1.96 kcal
• Carbs: 38 kcal

Blackberries, frozen, unsweetened

• Vitamin K: 20 ug
• Energy: 64 kcal
• Protein: 4.72 kcal
• Fat: 1.72 kcal
• Carbs: 63 kcal

BURGER KING, WHOPPER, no cheese

• Vitamin K: 20 ug
• Energy: 233 kcal
• Protein: 43 kcal
• Fat: 51 kcal
• Carbs: 74 kcal

Salad dressing, mayonnaise-type, light

• Vitamin K: 20 ug
• Energy: 158 kcal
• Protein: 2.6 kcal
• Fat: 40 kcal
• Carbs: 66 kcal

Blueberries, raw

• Vitamin K: 19 ug
• Energy: 57 kcal
• Protein: 2.96 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Fast foods, nachos, with cheese

• Vitamin K: 19 ug
• Energy: 343 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Muffins, blueberry, toaster-type

• Vitamin K: 19 ug
• Energy: 313 kcal
• Protein: 18 kcal
• Fat: 38 kcal
• Carbs: 213 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

• Vitamin K: 19 ug
• Energy: 298 kcal
• Protein: 48 kcal
• Fat: 57 kcal
• Carbs: 122 kcal

BURGER KING, WHOPPER, with cheese

• Vitamin K: 19 ug
• Energy: 250 kcal
• Protein: 45 kcal
• Fat: 61 kcal
• Carbs: 67 kcal

Peppers, jalapeno, raw

• Vitamin K: 19 ug
• Energy: 29 kcal
• Protein: 3.64 kcal
• Fat: 1.48 kcal
• Carbs: 26 kcal

Snacks, fruit leather, rolls

• Vitamin K: 18 ug
• Energy: 371 kcal
• Protein: 0.4 kcal
• Fat: 12 kcal
• Carbs: 343 kcal

Snacks, fruit leather, pieces

• Vitamin K: 18 ug
• Energy: 359 kcal
• Protein: 4 kcal
• Fat: 11 kcal
• Carbs: 331 kcal

Hyacinth-beans, immature seeds, raw

• Vitamin K: 18 ug
• Energy: 46 kcal
• Protein: 8.4 kcal
• Fat: 0.8 kcal
• Carbs: 37 kcal

Snacks, taro chips

• Vitamin K: 18 ug
• Energy: 498 kcal
• Protein: 9.2 kcal
• Fat: 100 kcal
• Carbs: 272 kcal

Babyfood, peas, dices, toddler

• Vitamin K: 18 ug
• Energy: 64 kcal
• Protein: 16 kcal
• Fat: 3.2 kcal
• Carbs: 41 kcal

Crackers, cream, Gamesa Sabrosas

• Vitamin K: 18 ug
• Energy: 484 kcal
• Protein: 28 kcal
• Fat: 81 kcal
• Carbs: 258 kcal

Lasagna, Vegetable, frozen, baked

• Vitamin K: 18 ug
• Energy: 139 kcal
• Protein: 27 kcal
• Fat: 24 kcal
• Carbs: 57 kcal

Blueberries, frozen, sweetened

• Vitamin K: 18 ug
• Energy: 85 kcal
• Protein: 1.6 kcal
• Fat: 0.52 kcal
• Carbs: 88 kcal

KFC, Popcorn Chicken

• Vitamin K: 17 ug
• Energy: 351 kcal
• Protein: 71 kcal
• Fat: 87 kcal
• Carbs: 85 kcal

Pickles, cucumber, dill or kosher dill

• Vitamin K: 17 ug
• Energy: 12 kcal
• Protein: 2 kcal
• Fat: 1.2 kcal
• Carbs: 9.64 kcal

Pickles, cucumber, dill, reduced sodium

• Vitamin K: 17 ug
• Energy: 12 kcal
• Protein: 2 kcal
• Fat: 1.2 kcal
• Carbs: 9.64 kcal

Hummus, commercial

• Vitamin K: 17 ug
• Energy: 243 kcal
• Protein: 29 kcal
• Fat: 68 kcal
• Carbs: 60 kcal

Blueberries, wild, raw (Alaska Native)

• Vitamin K: 17 ug
• Energy: 61 kcal
• Protein: 4.88 kcal
• Fat: 3.04 kcal
• Carbs: 49 kcal

Soup, cream of celery, canned, condensed

• Vitamin K: 17 ug
• Energy: 72 kcal
• Protein: 5.28 kcal
• Fat: 18 kcal
• Carbs: 28 kcal

Cookies, oatmeal, soft, with raisins

• Vitamin K: 17 ug
• Energy: 430 kcal
• Protein: 23 kcal
• Fat: 57 kcal
• Carbs: 278 kcal

PIZZA HUT 14" Cheese Pizza, Pan Crust

• Vitamin K: 17 ug
• Energy: 276 kcal
• Protein: 43 kcal
• Fat: 45 kcal
• Carbs: 131 kcal

Babyfood, grape juice, no sugar, canned

• Vitamin K: 17 ug
• Energy: 62 kcal
• Protein: 0 kcal
• Fat: 0 kcal
• Carbs: 62 kcal

Pickles, cucumber, dill or kosher dill

• Vitamin K: 17 ug
• Energy: 14 kcal
• Protein: 1.92 kcal
• Fat: 1.72 kcal
• Carbs: 7.96 kcal

Beverages, Acai berry drink, fortified

• Vitamin K: 17 ug
• Energy: 62 kcal
• Protein: 3.32 kcal
• Fat: 3.32 kcal
• Carbs: 51 kcal

Pomegranates, raw

• Vitamin K: 16 ug
• Energy: 83 kcal
• Protein: 6.68 kcal
• Fat: 4.68 kcal
• Carbs: 75 kcal

Cucumber, with peel, raw

• Vitamin K: 16 ug
• Energy: 15 kcal
• Protein: 2.6 kcal
• Fat: 0.44 kcal
• Carbs: 15 kcal

Peppers, sweet, red, sauteed

• Vitamin K: 16 ug
• Energy: 133 kcal
• Protein: 4.16 kcal
• Fat: 51 kcal
• Carbs: 26 kcal

Pie, Dutch Apple, Commercially Prepared

• Vitamin K: 16 ug
• Energy: 290 kcal
• Protein: 8.68 kcal
• Fat: 46 kcal
• Carbs: 178 kcal

Puff pastry, frozen, ready-to-bake

• Vitamin K: 16 ug
• Energy: 551 kcal
• Protein: 29 kcal
• Fat: 152 kcal
• Carbs: 180 kcal

Snacks, potato chips, barbecue-flavor

• Vitamin K: 16 ug
• Energy: 487 kcal
• Protein: 26 kcal
• Fat: 124 kcal
• Carbs: 224 kcal

McDONALD'S, french fries

• Vitamin K: 16 ug
• Energy: 323 kcal
• Protein: 14 kcal
• Fat: 62 kcal
• Carbs: 170 kcal

Pumpkin, canned, with salt

• Vitamin K: 16 ug
• Energy: 34 kcal
• Protein: 4.4 kcal
• Fat: 1.12 kcal
• Carbs: 32 kcal

Pumpkin, canned, without salt

• Vitamin K: 16 ug
• Energy: 34 kcal
• Protein: 4.4 kcal
• Fat: 1.12 kcal
• Carbs: 32 kcal

Peas, green, split, mature seeds, raw

• Vitamin K: 16 ug
• Energy: 364 kcal
• Protein: 92 kcal
• Fat: 16 kcal
• Carbs: 247 kcal

Popcorn, microwave, low fat and sodium

• Vitamin K: 16 ug
• Energy: 429 kcal
• Protein: 50 kcal
• Fat: 38 kcal
• Carbs: 294 kcal

Cauliflower, raw

• Vitamin K: 16 ug
• Energy: 25 kcal
• Protein: 7.68 kcal
• Fat: 1.12 kcal
• Carbs: 20 kcal

Carrot juice, canned

• Vitamin K: 16 ug
• Energy: 40 kcal
• Protein: 3.8 kcal
• Fat: 0.6 kcal
• Carbs: 37 kcal

Pie, pecan, commercially prepared

• Vitamin K: 16 ug
• Energy: 407 kcal
• Protein: 18 kcal
• Fat: 67 kcal
• Carbs: 238 kcal

Babyfood, vegetables, peas, strained

• Vitamin K: 16 ug
• Energy: 50 kcal
• Protein: 13 kcal
• Fat: 1.72 kcal
• Carbs: 33 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

• Vitamin K: 16 ug
• Energy: 280 kcal
• Protein: 47 kcal
• Fat: 50 kcal
• Carbs: 120 kcal

Blackberry juice, canned

• Vitamin K: 15 ug
• Energy: 38 kcal
• Protein: 1.2 kcal
• Fat: 2.4 kcal
• Carbs: 31 kcal

Carrots, frozen, unprepared

• Vitamin K: 15 ug
• Energy: 39 kcal
• Protein: 3.24 kcal
• Fat: 1.88 kcal
• Carbs: 32 kcal

Oil, walnut

• Vitamin K: 15 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Cauliflower, frozen, unprepared

• Vitamin K: 15 ug
• Energy: 24 kcal
• Protein: 8.04 kcal
• Fat: 1.08 kcal
• Carbs: 19 kcal

Salmonberries, raw (Alaska Native)

• Vitamin K: 15 ug
• Energy: 47 kcal
• Protein: 3.4 kcal
• Fat: 1.32 kcal
• Carbs: 40 kcal

Artichokes, (globe or french), raw

• Vitamin K: 15 ug
• Energy: 47 kcal
• Protein: 13 kcal
• Fat: 0.6 kcal
• Carbs: 42 kcal

Snacks, granola bars, hard, plain

• Vitamin K: 15 ug
• Energy: 471 kcal
• Protein: 40 kcal
• Fat: 79 kcal
• Carbs: 258 kcal

Grapes, american type (slip skin), raw

• Vitamin K: 15 ug
• Energy: 67 kcal
• Protein: 2.52 kcal
• Fat: 1.4 kcal
• Carbs: 69 kcal

Fast foods, french toast sticks

• Vitamin K: 15 ug
• Energy: 340 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

BURGER KING, french toast sticks

• Vitamin K: 15 ug
• Energy: 349 kcal
• Protein: 24 kcal
• Fat: 71 kcal
• Carbs: 165 kcal

Babyfood, vegetables, carrots, strained

• Vitamin K: 14 ug
• Energy: 26 kcal
• Protein: 3.2 kcal
• Fat: 0.4 kcal
• Carbs: 24 kcal

Potato salad with egg

• Vitamin K: 14 ug
• Energy: 157 kcal
• Protein: 7.84 kcal
• Fat: 38 kcal
• Carbs: 65 kcal

Peppers, hot chili, green, raw

• Vitamin K: 14 ug
• Energy: 40 kcal
• Protein: 8 kcal
• Fat: 0.8 kcal
• Carbs: 38 kcal

Crackers, wheat, regular

• Vitamin K: 14 ug
• Energy: 455 kcal
• Protein: 29 kcal
• Fat: 66 kcal
• Carbs: 283 kcal

Nuts, hazelnuts or filberts

• Vitamin K: 14 ug
• Energy: 628 kcal
• Protein: 60 kcal
• Fat: 243 kcal
• Carbs: 67 kcal

BURGER KING, DOUBLE WHOPPER, no cheese

• Vitamin K: 14 ug
• Energy: 252 kcal
• Protein: 56 kcal
• Fat: 63 kcal
• Carbs: 55 kcal

Peppers, hot chili, red, raw

• Vitamin K: 14 ug
• Energy: 40 kcal
• Protein: 7.48 kcal
• Fat: 1.76 kcal
• Carbs: 35 kcal

Fast foods, miniature cinnamon rolls

• Vitamin K: 14 ug
• Energy: 403 kcal
• Protein: 28 kcal
• Fat: 72 kcal
• Carbs: 214 kcal

Oil, sesame, salad or cooking

• Vitamin K: 14 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Sauce, salsa, verde, ready-to-serve

• Vitamin K: 14 ug
• Energy: 38 kcal
• Protein: 4.52 kcal
• Fat: 3.56 kcal
• Carbs: 25 kcal

Restaurant, Chinese, kung pao chicken

• Vitamin K: 14 ug
• Energy: 129 kcal
• Protein: 39 kcal
• Fat: 28 kcal
• Carbs: 27 kcal

Spices, turmeric, ground

• Vitamin K: 13 ug
• Energy: 312 kcal
• Protein: 39 kcal
• Fat: 13 kcal
• Carbs: 269 kcal

Snacks, potato chips, reduced fat

• Vitamin K: 13 ug
• Energy: 471 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 268 kcal

Restaurant, Mexican, refried beans

• Vitamin K: 13 ug
• Energy: 156 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 67 kcal

Potato chips, without salt, reduced fat

• Vitamin K: 13 ug
• Energy: 487 kcal
• Protein: 28 kcal
• Fat: 83 kcal
• Carbs: 271 kcal

Carrots, raw

• Vitamin K: 13 ug
• Energy: 41 kcal
• Protein: 3.72 kcal
• Fat: 0.96 kcal
• Carbs: 38 kcal

Pie, pumpkin, commercially prepared

• Vitamin K: 13 ug
• Energy: 243 kcal
• Protein: 16 kcal
• Fat: 39 kcal
• Carbs: 139 kcal

Muffins, oat bran

• Vitamin K: 13 ug
• Energy: 270 kcal
• Protein: 28 kcal
• Fat: 30 kcal
• Carbs: 193 kcal

Restaurant, Mexican, spanish rice

• Vitamin K: 13 ug
• Energy: 185 kcal
• Protein: 13 kcal
• Fat: 21 kcal
• Carbs: 125 kcal

Sauerkraut, canned, solids and liquids

• Vitamin K: 13 ug
• Energy: 19 kcal
• Protein: 3.64 kcal
• Fat: 0.56 kcal
• Carbs: 17 kcal

Frostings, vanilla, creamy, ready-to-eat

• Vitamin K: 13 ug
• Energy: 418 kcal
• Protein: 0 kcal
• Fat: 65 kcal
• Carbs: 272 kcal

Plantains, yellow, baked

• Vitamin K: 13 ug
• Energy: 155 kcal
• Protein: 6.08 kcal
• Fat: 0.64 kcal
• Carbs: 165 kcal

Pasta mix, Italian lasagna, unprepared

• Vitamin K: 13 ug
• Energy: 356 kcal
• Protein: 44 kcal
• Fat: 7.88 kcal
• Carbs: 295 kcal

Snacks, shrimp cracker

• Vitamin K: 13 ug
• Energy: 426 kcal
• Protein: 29 kcal
• Fat: 71 kcal
• Carbs: 236 kcal

Babyfood, peas and brown rice

• Vitamin K: 13 ug
• Energy: 64 kcal
• Protein: 14 kcal
• Fat: 2 kcal
• Carbs: 46 kcal

Crackers, whole-wheat, reduced fat

• Vitamin K: 13 ug
• Energy: 416 kcal
• Protein: 45 kcal
• Fat: 30 kcal
• Carbs: 302 kcal

Babyfood, vegetables, carrots, junior

• Vitamin K: 13 ug
• Energy: 32 kcal
• Protein: 3.2 kcal
• Fat: 0.8 kcal
• Carbs: 29 kcal

ON THE BORDER, Mexican rice

• Vitamin K: 12 ug
• Energy: 195 kcal
• Protein: 14 kcal
• Fat: 19 kcal
• Carbs: 137 kcal

Nance, frozen, unsweetened

• Vitamin K: 12 ug
• Energy: 73 kcal
• Protein: 2.64 kcal
• Fat: 4.64 kcal
• Carbs: 68 kcal

Snacks, soy chips or crisps, salted

• Vitamin K: 12 ug
• Energy: 385 kcal
• Protein: 106 kcal
• Fat: 29 kcal
• Carbs: 213 kcal

Peppers, serrano, raw

• Vitamin K: 12 ug
• Energy: 32 kcal
• Protein: 6.96 kcal
• Fat: 1.76 kcal
• Carbs: 27 kcal

Babyfood, dinner, beef with vegetables

• Vitamin K: 12 ug
• Energy: 96 kcal
• Protein: 8.12 kcal
• Fat: 28 kcal
• Carbs: 25 kcal

BURGER KING, DOUBLE WHOPPER, with cheese

• Vitamin K: 12 ug
• Energy: 266 kcal
• Protein: 58 kcal
• Fat: 68 kcal
• Carbs: 54 kcal

Cookies, oatmeal, reduced fat

• Vitamin K: 11 ug
• Energy: 365 kcal
• Protein: 16 kcal
• Fat: 40 kcal
• Carbs: 258 kcal

Crackers, cheese, low sodium

• Vitamin K: 11 ug
• Energy: 503 kcal
• Protein: 40 kcal
• Fat: 101 kcal
• Carbs: 233 kcal

Plums, wild (Northern Plains Indians)

• Vitamin K: 11 ug
• Energy: 91 kcal
• Protein: 1.72 kcal
• Fat: 0.68 kcal
• Carbs: 88 kcal

BURGER KING, french fries

• Vitamin K: 11 ug
• Energy: 280 kcal
• Protein: 13 kcal
• Fat: 50 kcal
• Carbs: 155 kcal

Chicken patty, frozen, uncooked

• Vitamin K: 11 ug
• Energy: 292 kcal
• Protein: 57 kcal
• Fat: 80 kcal
• Carbs: 54 kcal

Snack, Pretzel, hard chocolate coated

• Vitamin K: 11 ug
• Energy: 467 kcal
• Protein: 28 kcal
• Fat: 71 kcal
• Carbs: 280 kcal

Currants, red and white, raw

• Vitamin K: 11 ug
• Energy: 56 kcal
• Protein: 5.6 kcal
• Fat: 0.8 kcal
• Carbs: 55 kcal

Cheese, cottage, with vegetables

• Vitamin K: 11 ug
• Energy: 95 kcal
• Protein: 44 kcal
• Fat: 17 kcal
• Carbs: 12 kcal

Babyfood, green beans, dices, toddler

• Vitamin K: 11 ug
• Energy: 29 kcal
• Protein: 4.8 kcal
• Fat: 0.8 kcal
• Carbs: 23 kcal

Croissants, cheese

• Vitamin K: 11 ug
• Energy: 414 kcal
• Protein: 37 kcal
• Fat: 84 kcal
• Carbs: 188 kcal

Sauce, hot chile, sriracha

• Vitamin K: 11 ug
• Energy: 93 kcal
• Protein: 7.72 kcal
• Fat: 3.72 kcal
• Carbs: 77 kcal

Bread, roll, Mexican, bollilo

• Vitamin K: 11 ug
• Energy: 318 kcal
• Protein: 43 kcal
• Fat: 23 kcal
• Carbs: 223 kcal

Bacon, turkey, low sodium

• Vitamin K: 11 ug
• Energy: 253 kcal
• Protein: 53 kcal
• Fat: 80 kcal
• Carbs: 19 kcal

TACO BELL, Taco Salad

• Vitamin K: 11 ug
• Energy: 170 kcal
• Protein: 27 kcal
• Fat: 37 kcal
• Carbs: 60 kcal

Chicken pot pie, frozen entree, prepared

• Vitamin K: 11 ug
• Energy: 204 kcal
• Protein: 20 kcal
• Fat: 47 kcal
• Carbs: 77 kcal

Pie, blueberry, commercially prepared

• Vitamin K: 11 ug
• Energy: 232 kcal
• Protein: 7.2 kcal
• Fat: 40 kcal
• Carbs: 140 kcal

Pomegranate juice, bottled

• Vitamin K: 10 ug
• Energy: 54 kcal
• Protein: 0.6 kcal
• Fat: 1.16 kcal
• Carbs: 53 kcal

Tomatillos, raw

• Vitamin K: 10 ug
• Energy: 32 kcal
• Protein: 3.84 kcal
• Fat: 4.08 kcal
• Carbs: 23 kcal

Tomatoes, green, raw

• Vitamin K: 10 ug
• Energy: 23 kcal
• Protein: 4.8 kcal
• Fat: 0.8 kcal
• Carbs: 20 kcal

Peppers, hungarian, raw

• Vitamin K: 9.9 ug
• Energy: 29 kcal
• Protein: 3.2 kcal
• Fat: 1.64 kcal
• Carbs: 27 kcal

Dessert topping, powdered

• Vitamin K: 9.9 ug
• Energy: 577 kcal
• Protein: 20 kcal
• Fat: 160 kcal
• Carbs: 210 kcal

Baking chocolate, unsweetened, squares

• Vitamin K: 9.7 ug
• Energy: 642 kcal
• Protein: 57 kcal
• Fat: 209 kcal
• Carbs: 114 kcal

Cake, snack cakes, creme-filled, sponge

• Vitamin K: 9.7 ug
• Energy: 374 kcal
• Protein: 14 kcal
• Fat: 46 kcal
• Carbs: 256 kcal

Crackers, wheat, low salt

• Vitamin K: 9.6 ug
• Energy: 473 kcal
• Protein: 34 kcal
• Fat: 82 kcal
• Carbs: 260 kcal

Candies, caramels, chocolate-flavor roll

• Vitamin K: 9.6 ug
• Energy: 387 kcal
• Protein: 6.36 kcal
• Fat: 13 kcal
• Carbs: 351 kcal

Bread, cinnamon

• Vitamin K: 9.5 ug
• Energy: 253 kcal
• Protein: 28 kcal
• Fat: 21 kcal
• Carbs: 178 kcal

Pepper, banana, raw

• Vitamin K: 9.5 ug
• Energy: 27 kcal
• Protein: 6.64 kcal
• Fat: 1.8 kcal
• Carbs: 21 kcal

Carrots, baby, raw

• Vitamin K: 9.4 ug
• Energy: 35 kcal
• Protein: 2.56 kcal
• Fat: 0.52 kcal
• Carbs: 33 kcal

Crackers, cheese, regular

• Vitamin K: 9.4 ug
• Energy: 489 kcal
• Protein: 44 kcal
• Fat: 91 kcal
• Carbs: 238 kcal

KFC, Crispy Chicken Strips

• Vitamin K: 9.4 ug
• Energy: 274 kcal
• Protein: 81 kcal
• Fat: 62 kcal
• Carbs: 55 kcal

Candies, confectioner's coating, yogurt

• Vitamin K: 9.4 ug
• Energy: 522 kcal
• Protein: 23 kcal
• Fat: 108 kcal
• Carbs: 256 kcal

Bread, whole-wheat, prepared from recipe

• Vitamin K: 9.4 ug
• Energy: 278 kcal
• Protein: 34 kcal
• Fat: 22 kcal
• Carbs: 206 kcal

Oil, flaxseed, cold pressed

• Vitamin K: 9.3 ug
• Energy: 884 kcal
• Protein: 0.44 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Snacks, KRAFT, CORNNUTS, plain

• Vitamin K: 9.3 ug
• Energy: 446 kcal
• Protein: 34 kcal
• Fat: 63 kcal
• Carbs: 287 kcal

Chickpea flour (besan)

• Vitamin K: 9.1 ug
• Energy: 387 kcal
• Protein: 90 kcal
• Fat: 27 kcal
• Carbs: 231 kcal

Candies, white chocolate

• Vitamin K: 9.1 ug
• Energy: 539 kcal
• Protein: 23 kcal
• Fat: 128 kcal
• Carbs: 237 kcal

Lasagna, cheese, frozen, prepared

• Vitamin K: 9.1 ug
• Energy: 130 kcal
• Protein: 26 kcal
• Fat: 21 kcal
• Carbs: 55 kcal

Snacks, granola bites, mixed flavors

• Vitamin K: 9.1 ug
• Energy: 451 kcal
• Protein: 29 kcal
• Fat: 70 kcal
• Carbs: 265 kcal

Snacks, potato chips, fat free, salted

• Vitamin K: 9.1 ug
• Energy: 379 kcal
• Protein: 39 kcal
• Fat: 2.4 kcal
• Carbs: 335 kcal

Fast foods, egg, scrambled

• Vitamin K: 9 ug
• Energy: 212 kcal
• Protein: 55 kcal
• Fat: 65 kcal
• Carbs: 8.32 kcal

Mung beans, mature seeds, raw

• Vitamin K: 9 ug
• Energy: 347 kcal
• Protein: 95 kcal
• Fat: 4.6 kcal
• Carbs: 250 kcal

WENDY'S, Ultimate Chicken Grill Sandwich

• Vitamin K: 8.9 ug
• Energy: 179 kcal
• Protein: 59 kcal
• Fat: 20 kcal
• Carbs: 76 kcal

Cookies, sugar, refrigerated dough

• Vitamin K: 8.8 ug
• Energy: 436 kcal
• Protein: 16 kcal
• Fat: 78 kcal
• Carbs: 245 kcal

Clif Z bar

• Vitamin K: 8.7 ug
• Energy: 416 kcal
• Protein: 22 kcal
• Fat: 39 kcal
• Carbs: 299 kcal

Taco shells, baked

• Vitamin K: 8.6 ug
• Energy: 476 kcal
• Protein: 26 kcal
• Fat: 87 kcal
• Carbs: 254 kcal

Butter oil, anhydrous

• Vitamin K: 8.6 ug
• Energy: 876 kcal
• Protein: 1.12 kcal
• Fat: 398 kcal
• Carbs: 0 kcal

Candies, HERSHEY'S SKOR Toffee Bar

• Vitamin K: 8.6 ug
• Energy: 541 kcal
• Protein: 13 kcal
• Fat: 121 kcal
• Carbs: 255 kcal

Pimento, canned

• Vitamin K: 8.3 ug
• Energy: 23 kcal
• Protein: 4.4 kcal
• Fat: 1.2 kcal
• Carbs: 20 kcal

Crackers, whole-wheat, low salt

• Vitamin K: 8.3 ug
• Energy: 443 kcal
• Protein: 35 kcal
• Fat: 69 kcal
• Carbs: 274 kcal

Snacks, popcorn, cheese-flavor

• Vitamin K: 8.2 ug
• Energy: 526 kcal
• Protein: 37 kcal
• Fat: 133 kcal
• Carbs: 206 kcal

Meatballs, frozen, Italian style

• Vitamin K: 8.2 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 89 kcal
• Carbs: 32 kcal

Chocolate, dark, 45- 59% cacao solids

• Vitamin K: 8.1 ug
• Energy: 546 kcal
• Protein: 20 kcal
• Fat: 125 kcal
• Carbs: 245 kcal

Oil, palm

• Vitamin K: 8 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

WENDY'S, Chicken Nuggets

• Vitamin K: 8 ug
• Energy: 326 kcal
• Protein: 66 kcal
• Fat: 90 kcal
• Carbs: 57 kcal

Fast foods, chicken tenders

• Vitamin K: 8 ug
• Energy: 271 kcal
• Protein: 77 kcal
• Fat: 56 kcal
• Carbs: 69 kcal

Doughnuts, french crullers, glazed

• Vitamin K: 8 ug
• Energy: 412 kcal
• Protein: 12 kcal
• Fat: 73 kcal
• Carbs: 238 kcal

Babyfood, carrots, toddler

• Vitamin K: 7.9 ug
• Energy: 21 kcal
• Protein: 2.4 kcal
• Fat: 1.2 kcal
• Carbs: 21 kcal

Tofu, fried

• Vitamin K: 7.8 ug
• Energy: 270 kcal
• Protein: 75 kcal
• Fat: 81 kcal
• Carbs: 35 kcal

Mulberries, raw

• Vitamin K: 7.8 ug
• Energy: 43 kcal
• Protein: 5.76 kcal
• Fat: 1.56 kcal
• Carbs: 39 kcal

Raspberries, raw

• Vitamin K: 7.8 ug
• Energy: 52 kcal
• Protein: 4.8 kcal
• Fat: 2.6 kcal
• Carbs: 48 kcal

Loganberries, frozen

• Vitamin K: 7.8 ug
• Energy: 55 kcal
• Protein: 6.08 kcal
• Fat: 1.24 kcal
• Carbs: 52 kcal

Fish, mackerel, salted

• Vitamin K: 7.8 ug
• Energy: 305 kcal
• Protein: 74 kcal
• Fat: 100 kcal
• Carbs: 0 kcal

Nuts, chestnuts, european, roasted

• Vitamin K: 7.8 ug
• Energy: 245 kcal
• Protein: 13 kcal
• Fat: 8.8 kcal
• Carbs: 212 kcal

Boysenberries, frozen, unsweetened

• Vitamin K: 7.8 ug
• Energy: 50 kcal
• Protein: 4.4 kcal
• Fat: 1.04 kcal
• Carbs: 49 kcal

Soup, minestrone, canned, condensed

• Vitamin K: 7.8 ug
• Energy: 68 kcal
• Protein: 14 kcal
• Fat: 8.2 kcal
• Carbs: 37 kcal

Waffles, plain, frozen, ready-to-heat

• Vitamin K: 7.8 ug
• Energy: 285 kcal
• Protein: 26 kcal
• Fat: 39 kcal
• Carbs: 172 kcal

Bread, white wheat

• Vitamin K: 7.7 ug
• Energy: 238 kcal
• Protein: 43 kcal
• Fat: 8.6 kcal
• Carbs: 176 kcal

Candies, carob, unsweetened

• Vitamin K: 7.7 ug
• Energy: 540 kcal
• Protein: 33 kcal
• Fat: 125 kcal
• Carbs: 225 kcal

Croutons, seasoned

• Vitamin K: 7.6 ug
• Energy: 465 kcal
• Protein: 43 kcal
• Fat: 73 kcal
• Carbs: 254 kcal

Burrito, bean and cheese, frozen

• Vitamin K: 7.6 ug
• Energy: 221 kcal
• Protein: 28 kcal
• Fat: 25 kcal
• Carbs: 136 kcal

Pie, cherry, commercially prepared

• Vitamin K: 7.6 ug
• Energy: 260 kcal
• Protein: 8 kcal
• Fat: 44 kcal
• Carbs: 159 kcal

TACO BELL, Nachos

• Vitamin K: 7.5 ug
• Energy: 350 kcal
• Protein: 17 kcal
• Fat: 86 kcal
• Carbs: 140 kcal

Burrito, beef and bean, microwaved

• Vitamin K: 7.5 ug
• Energy: 298 kcal
• Protein: 35 kcal
• Fat: 48 kcal
• Carbs: 156 kcal

Peppers, sweet, green, raw

• Vitamin K: 7.4 ug
• Energy: 20 kcal
• Protein: 3.44 kcal
• Fat: 0.68 kcal
• Carbs: 19 kcal

Babyfood, carrots and beef, strained

• Vitamin K: 7.4 ug
• Energy: 59 kcal
• Protein: 14 kcal
• Fat: 10 kcal
• Carbs: 23 kcal

Chocolate, dark, 70-85% cacao solids

• Vitamin K: 7.3 ug
• Energy: 598 kcal
• Protein: 31 kcal
• Fat: 171 kcal
• Carbs: 184 kcal

Cucumber, peeled, raw

• Vitamin K: 7.2 ug
• Energy: 10 kcal
• Protein: 2.36 kcal
• Fat: 0.64 kcal
• Carbs: 8.64 kcal

Chocolate, dark, 60-69% cacao solids

• Vitamin K: 7.2 ug
• Energy: 579 kcal
• Protein: 24 kcal
• Fat: 153 kcal
• Carbs: 210 kcal

Babyfood, crackers, vegetable

• Vitamin K: 7.1 ug
• Energy: 477 kcal
• Protein: 34 kcal
• Fat: 78 kcal
• Carbs: 267 kcal

Oil, almond

• Vitamin K: 7 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Butter, salted

• Vitamin K: 7 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Butter, without salt

• Vitamin K: 7 ug
• Energy: 717 kcal
• Protein: 3.4 kcal
• Fat: 324 kcal
• Carbs: 0.24 kcal

Buckwheat flour, whole-groat

• Vitamin K: 7 ug
• Energy: 335 kcal
• Protein: 50 kcal
• Fat: 12 kcal
• Carbs: 282 kcal

Danish pastry, cheese

• Vitamin K: 6.9 ug
• Energy: 374 kcal
• Protein: 32 kcal
• Fat: 88 kcal
• Carbs: 149 kcal

WENDY'S, CLASSIC DOUBLE, with cheese

• Vitamin K: 6.9 ug
• Energy: 241 kcal
• Protein: 66 kcal
• Fat: 57 kcal
• Carbs: 47 kcal

Cookies, sugar wafer, chocolate-covered

• Vitamin K: 6.9 ug
• Energy: 526 kcal
• Protein: 14 kcal
• Fat: 110 kcal
• Carbs: 264 kcal

Cookie, chocolate, with icing or coating

• Vitamin K: 6.9 ug
• Energy: 507 kcal
• Protein: 18 kcal
• Fat: 97 kcal
• Carbs: 271 kcal

Babyfood, dinner, chicken soup, strained

• Vitamin K: 6.9 ug
• Energy: 50 kcal
• Protein: 6.4 kcal
• Fat: 6.8 kcal
• Carbs: 29 kcal

Bread, potato

• Vitamin K: 6.8 ug
• Energy: 266 kcal
• Protein: 50 kcal
• Fat: 13 kcal
• Carbs: 188 kcal

Burrito, beef and bean, frozen

• Vitamin K: 6.8 ug
• Energy: 239 kcal
• Protein: 29 kcal
• Fat: 38 kcal
• Carbs: 123 kcal

OLIVE GARDEN, lasagna classico

• Vitamin K: 6.8 ug
• Energy: 184 kcal
• Protein: 45 kcal
• Fat: 43 kcal
• Carbs: 41 kcal

Restaurant, Italian, lasagna with meat

• Vitamin K: 6.8 ug
• Energy: 185 kcal
• Protein: 43 kcal
• Fat: 43 kcal
• Carbs: 45 kcal

Pie, vanilla cream, prepared from recipe

• Vitamin K: 6.7 ug
• Energy: 278 kcal
• Protein: 19 kcal
• Fat: 58 kcal
• Carbs: 130 kcal

Babyfood, fruit, peaches, junior

• Vitamin K: 6.6 ug
• Energy: 65 kcal
• Protein: 3.76 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Babyfood, fruit, peaches, strained

• Vitamin K: 6.6 ug
• Energy: 65 kcal
• Protein: 3.76 kcal
• Fat: 1.32 kcal
• Carbs: 58 kcal

Snacks, brown rice chips

• Vitamin K: 6.5 ug
• Energy: 384 kcal
• Protein: 33 kcal
• Fat: 11 kcal
• Carbs: 326 kcal

Raspberries, frozen, red, sweetened

• Vitamin K: 6.5 ug
• Energy: 103 kcal
• Protein: 2.8 kcal
• Fat: 0.64 kcal
• Carbs: 105 kcal

Cookies, brownies, commercially prepared

• Vitamin K: 6.5 ug
• Energy: 405 kcal
• Protein: 19 kcal
• Fat: 65 kcal
• Carbs: 256 kcal

Plums, raw

• Vitamin K: 6.4 ug
• Energy: 46 kcal
• Protein: 2.8 kcal
• Fat: 1.12 kcal
• Carbs: 46 kcal

WENDY'S, french fries

• Vitamin K: 6.4 ug
• Energy: 301 kcal
• Protein: 15 kcal
• Fat: 56 kcal
• Carbs: 159 kcal

TACO BELL, Nachos Supreme

• Vitamin K: 6.4 ug
• Energy: 223 kcal
• Protein: 25 kcal
• Fat: 50 kcal
• Carbs: 86 kcal

Sorghum flour, whole-grain

• Vitamin K: 6.4 ug
• Energy: 359 kcal
• Protein: 34 kcal
• Fat: 13 kcal
• Carbs: 307 kcal

Plums, canned, heavy syrup, drained

• Vitamin K: 6.4 ug
• Energy: 89 kcal
• Protein: 1.76 kcal
• Fat: 0.56 kcal
• Carbs: 92 kcal

Candies, sweet chocolate

• Vitamin K: 6.3 ug
• Energy: 507 kcal
• Protein: 16 kcal
• Fat: 137 kcal
• Carbs: 242 kcal

BURGER KING, Chicken Strips

• Vitamin K: 6.3 ug
• Energy: 292 kcal
• Protein: 73 kcal
• Fat: 61 kcal
• Carbs: 82 kcal

Dessert topping, semi solid, frozen

• Vitamin K: 6.3 ug
• Energy: 318 kcal
• Protein: 5 kcal
• Fat: 101 kcal
• Carbs: 92 kcal

Pie, banana cream, prepared from recipe

• Vitamin K: 6.3 ug
• Energy: 269 kcal
• Protein: 18 kcal
• Fat: 54 kcal
• Carbs: 132 kcal

Beef stew, canned entree

• Vitamin K: 6.2 ug
• Energy: 99 kcal
• Protein: 18 kcal
• Fat: 22 kcal
• Carbs: 31 kcal

Candies, NESTLE, 100 GRAND Bar

• Vitamin K: 6.2 ug
• Energy: 468 kcal
• Protein: 10 kcal
• Fat: 77 kcal
• Carbs: 284 kcal

Kiwifruit, ZESPRI SunGold, raw

• Vitamin K: 6.1 ug
• Energy: 63 kcal
• Protein: 4.08 kcal
• Fat: 1.12 kcal
• Carbs: 63 kcal

Vegetable juice cocktail, canned

• Vitamin K: 6.1 ug
• Energy: 22 kcal
• Protein: 3.72 kcal
• Fat: 1.24 kcal
• Carbs: 15 kcal

Crackers, crispbread, rye

• Vitamin K: 6 ug
• Energy: 366 kcal
• Protein: 32 kcal
• Fat: 5.2 kcal
• Carbs: 329 kcal

Cookies, vanilla wafers, lower fat

• Vitamin K: 6 ug
• Energy: 441 kcal
• Protein: 20 kcal
• Fat: 61 kcal
• Carbs: 294 kcal

Restaurant, Latino, black bean soup

• Vitamin K: 6 ug
• Energy: 103 kcal
• Protein: 20 kcal
• Fat: 10 kcal
• Carbs: 59 kcal

Lima beans, large, mature seeds, raw

• Vitamin K: 6 ug
• Energy: 338 kcal
• Protein: 86 kcal
• Fat: 2.76 kcal
• Carbs: 254 kcal

TACO BELL, BURRITO SUPREME with steak

• Vitamin K: 6 ug
• Energy: 183 kcal
• Protein: 37 kcal
• Fat: 29 kcal
• Carbs: 81 kcal

Cookies, animal, with frosting or icing

• Vitamin K: 6 ug
• Energy: 509 kcal
• Protein: 12 kcal
• Fat: 96 kcal
• Carbs: 280 kcal

Candies, truffles, prepared-from-recipe

• Vitamin K: 6 ug
• Energy: 510 kcal
• Protein: 25 kcal
• Fat: 135 kcal
• Carbs: 180 kcal

Rye grain

• Vitamin K: 5.9 ug
• Energy: 338 kcal
• Protein: 41 kcal
• Fat: 6.52 kcal
• Carbs: 303 kcal

Rye flour, dark

• Vitamin K: 5.9 ug
• Energy: 325 kcal
• Protein: 64 kcal
• Fat: 8.88 kcal
• Carbs: 275 kcal

Rye flour, light

• Vitamin K: 5.9 ug
• Energy: 357 kcal
• Protein: 39 kcal
• Fat: 5.32 kcal
• Carbs: 307 kcal

Rye flour, medium

• Vitamin K: 5.9 ug
• Energy: 349 kcal
• Protein: 44 kcal
• Fat: 6.08 kcal
• Carbs: 302 kcal

Fast foods, potato, mashed

• Vitamin K: 5.9 ug
• Energy: 89 kcal
• Protein: 6.6 kcal
• Fat: 11 kcal
• Carbs: 59 kcal

Candies, REESE'S PIECES Candy

• Vitamin K: 5.9 ug
• Energy: 497 kcal
• Protein: 50 kcal
• Fat: 99 kcal
• Carbs: 239 kcal

Blackberries, wild, raw (Alaska Native)

• Vitamin K: 5.9 ug
• Energy: 52 kcal
• Protein: 3.36 kcal
• Fat: 4.28 kcal
• Carbs: 39 kcal

Lasagna with meat & sauce, frozen entree

• Vitamin K: 5.9 ug
• Energy: 124 kcal
• Protein: 27 kcal
• Fat: 18 kcal
• Carbs: 58 kcal

Cookies, fig bars

• Vitamin K: 5.8 ug
• Energy: 348 kcal
• Protein: 15 kcal
• Fat: 29 kcal
• Carbs: 284 kcal

Corn dogs, frozen, prepared

• Vitamin K: 5.8 ug
• Energy: 250 kcal
• Protein: 34 kcal
• Fat: 48 kcal
• Carbs: 108 kcal

Pepperoni, beef and pork, sliced

• Vitamin K: 5.8 ug
• Energy: 504 kcal
• Protein: 77 kcal
• Fat: 185 kcal
• Carbs: 4.72 kcal

Bread, wheat, toasted

• Vitamin K: 5.7 ug
• Energy: 313 kcal
• Protein: 52 kcal
• Fat: 17 kcal
• Carbs: 223 kcal

Candies, milk chocolate

• Vitamin K: 5.7 ug
• Energy: 535 kcal
• Protein: 31 kcal
• Fat: 119 kcal
• Carbs: 238 kcal

BURGER KING, Cheeseburger

• Vitamin K: 5.7 ug
• Energy: 286 kcal
• Protein: 58 kcal
• Fat: 59 kcal
• Carbs: 95 kcal

Crackers, rye, wafers, plain

• Vitamin K: 5.7 ug
• Energy: 334 kcal
• Protein: 38 kcal
• Fat: 3.6 kcal
• Carbs: 322 kcal

Fast foods, biscuit, with ham

• Vitamin K: 5.7 ug
• Energy: 342 kcal
• Protein: 47 kcal
• Fat: 65 kcal
• Carbs: 155 kcal

Beans, pink, mature seeds, raw

• Vitamin K: 5.7 ug
• Energy: 343 kcal
• Protein: 84 kcal
• Fat: 4.52 kcal
• Carbs: 257 kcal

Focaccia, Italian flatbread, plain

• Vitamin K: 5.7 ug
• Energy: 249 kcal
• Protein: 35 kcal
• Fat: 32 kcal
• Carbs: 143 kcal

Sausage, pork and turkey, pre-cooked

• Vitamin K: 5.7 ug
• Energy: 342 kcal
• Protein: 48 kcal
• Fat: 123 kcal
• Carbs: 15 kcal

Soup, chicken gumbo, canned, condensed

• Vitamin K: 5.7 ug
• Energy: 45 kcal
• Protein: 8.4 kcal
• Fat: 4.56 kcal
• Carbs: 27 kcal

Egg, whole, cooked, fried

• Vitamin K: 5.6 ug
• Energy: 196 kcal
• Protein: 54 kcal
• Fat: 59 kcal
• Carbs: 3.32 kcal

Candies, semisweet chocolate

• Vitamin K: 5.6 ug
• Energy: 480 kcal
• Protein: 17 kcal
• Fat: 120 kcal
• Carbs: 256 kcal

Beans, black, mature seeds, raw

• Vitamin K: 5.6 ug
• Energy: 341 kcal
• Protein: 86 kcal
• Fat: 5.68 kcal
• Carbs: 249 kcal

Lima beans, immature seeds, raw

• Vitamin K: 5.6 ug
• Energy: 113 kcal
• Protein: 27 kcal
• Fat: 3.44 kcal
• Carbs: 81 kcal

Beans, white, mature seeds, raw

• Vitamin K: 5.6 ug
• Energy: 333 kcal
• Protein: 93 kcal
• Fat: 3.4 kcal
• Carbs: 241 kcal

Beans, kidney, red, mature seeds, raw

• Vitamin K: 5.6 ug
• Energy: 337 kcal
• Protein: 90 kcal
• Fat: 4.24 kcal
• Carbs: 245 kcal

Beans, black turtle, mature seeds, raw

• Vitamin K: 5.6 ug
• Energy: 339 kcal
• Protein: 85 kcal
• Fat: 3.6 kcal
• Carbs: 253 kcal

Soup, vegetable beef, canned, condensed

• Vitamin K: 5.6 ug
• Energy: 63 kcal
• Protein: 18 kcal
• Fat: 6.04 kcal
• Carbs: 32 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

• Vitamin K: 5.6 ug
• Energy: 295 kcal
• Protein: 49 kcal
• Fat: 63 kcal
• Carbs: 105 kcal

Cookies, molasses

• Vitamin K: 5.5 ug
• Energy: 430 kcal
• Protein: 22 kcal
• Fat: 51 kcal
• Carbs: 295 kcal

BURGER KING, Hamburger

• Vitamin K: 5.5 ug
• Energy: 261 kcal
• Protein: 59 kcal
• Fat: 42 kcal
• Carbs: 107 kcal

Dessert topping, pressurized

• Vitamin K: 5.5 ug
• Energy: 264 kcal
• Protein: 3.92 kcal
• Fat: 89 kcal
• Carbs: 64 kcal

Fast foods, biscuit, with sausage

• Vitamin K: 5.5 ug
• Energy: 371 kcal
• Protein: 39 kcal
• Fat: 98 kcal
• Carbs: 120 kcal

Duck, domesticated, meat and skin, raw

• Vitamin K: 5.5 ug
• Energy: 404 kcal
• Protein: 46 kcal
• Fat: 157 kcal
• Carbs: 0 kcal

Spices, cumin seed

• Vitamin K: 5.4 ug
• Energy: 375 kcal
• Protein: 71 kcal
• Fat: 89 kcal
• Carbs: 177 kcal

Spices, mustard seed, ground

• Vitamin K: 5.4 ug
• Energy: 508 kcal
• Protein: 104 kcal
• Fat: 145 kcal
• Carbs: 112 kcal

Restaurant, Latino, tamale, corn

• Vitamin K: 5.4 ug
• Energy: 186 kcal
• Protein: 14 kcal
• Fat: 29 kcal
• Carbs: 107 kcal

Pie, mince, prepared from recipe

• Vitamin K: 5.4 ug
• Energy: 289 kcal
• Protein: 10 kcal
• Fat: 43 kcal
• Carbs: 192 kcal

TACO BELL, BURRITO SUPREME with beef

• Vitamin K: 5.4 ug
• Energy: 183 kcal
• Protein: 28 kcal
• Fat: 27 kcal
• Carbs: 93 kcal

Oil, industrial, mid-oleic, sunflower

• Vitamin K: 5.4 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, sunflower, linoleic, (approx. 65%)

• Vitamin K: 5.4 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Oil, sunflower, linoleic (less than 60%)

• Vitamin K: 5.4 ug
• Energy: 884 kcal
• Protein: 0 kcal
• Fat: 400 kcal
• Carbs: 0 kcal

Nopales, raw

• Vitamin K: 5.3 ug
• Energy: 16 kcal
• Protein: 5.28 kcal
• Fat: 0.36 kcal
• Carbs: 13 kcal

Seaweed, wakame, raw

• Vitamin K: 5.3 ug
• Energy: 45 kcal
• Protein: 12 kcal
• Fat: 2.56 kcal
• Carbs: 37 kcal

Agave, raw (Southwest)

• Vitamin K: 5.3 ug
• Energy: 68 kcal
• Protein: 2.08 kcal
• Fat: 0.6 kcal
• Carbs: 65 kcal

Tomatoes, crushed, canned

• Vitamin K: 5.3 ug
• Energy: 32 kcal
• Protein: 6.56 kcal
• Fat: 1.12 kcal
• Carbs: 29 kcal

Noodles, chinese, chow mein

• Vitamin K: 5.3 ug
• Energy: 471 kcal
• Protein: 44 kcal
• Fat: 85 kcal
• Carbs: 255 kcal

Lamb, ground, cooked, broiled

• Vitamin K: 5.3 ug
• Energy: 283 kcal
• Protein: 99 kcal
• Fat: 79 kcal
• Carbs: 0 kcal

Snacks, yucca (cassava) chips, salted

• Vitamin K: 5.3 ug
• Energy: 515 kcal
• Protein: 5.36 kcal
• Fat: 104 kcal
• Carbs: 277 kcal

Tomato and vegetable juice, low sodium

• Vitamin K: 5.3 ug
• Energy: 22 kcal
• Protein: 2.4 kcal
• Fat: 0.4 kcal
• Carbs: 18 kcal

TACO BELL, BURRITO SUPREME with chicken

• Vitamin K: 5.3 ug
• Energy: 179 kcal
• Protein: 39 kcal
• Fat: 26 kcal
• Carbs: 82 kcal

Cereals ready-to-eat, granola, homemade

• Vitamin K: 5.3 ug
• Energy: 489 kcal
• Protein: 55 kcal
• Fat: 97 kcal
• Carbs: 216 kcal

Snacks, bagel chips, plain

• Vitamin K: 5.2 ug
• Energy: 451 kcal
• Protein: 49 kcal
• Fat: 61 kcal
• Carbs: 265 kcal

Candies, KIT KAT Wafer Bar

• Vitamin K: 5.2 ug
• Energy: 518 kcal
• Protein: 26 kcal
• Fat: 104 kcal
• Carbs: 258 kcal

Restaurant, Latino, tamale, pork

• Vitamin K: 5.1 ug
• Energy: 174 kcal
• Protein: 30 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Cranberry juice, unsweetened

• Vitamin K: 5.1 ug
• Energy: 46 kcal
• Protein: 1.56 kcal
• Fat: 0.52 kcal
• Carbs: 49 kcal

Nopales, cooked, without salt

• Vitamin K: 5.1 ug
• Energy: 15 kcal
• Protein: 5.4 kcal
• Fat: 0.2 kcal
• Carbs: 13 kcal

Pickle and pimiento loaf, pork

• Vitamin K: 5.1 ug
• Energy: 225 kcal
• Protein: 45 kcal
• Fat: 64 kcal
• Carbs: 34 kcal

Babyfood, fruit supreme dessert

• Vitamin K: 5.1 ug
• Energy: 73 kcal
• Protein: 2 kcal
• Fat: 0.8 kcal
• Carbs: 69 kcal

Restaurant, Latino, tamale, pork

• Vitamin K: 5.1 ug
• Energy: 174 kcal
• Protein: 29 kcal
• Fat: 36 kcal
• Carbs: 63 kcal

Macaroni and cheese, frozen entree

• Vitamin K: 5.1 ug
• Energy: 149 kcal
• Protein: 22 kcal
• Fat: 26 kcal
• Carbs: 69 kcal

Candies, milk chocolate, with almonds

• Vitamin K: 5.1 ug
• Energy: 526 kcal
• Protein: 36 kcal
• Fat: 138 kcal
• Carbs: 214 kcal

Lentils, raw

• Vitamin K: 5 ug
• Energy: 352 kcal
• Protein: 99 kcal
• Fat: 4.24 kcal
• Carbs: 253 kcal

Cranberries, raw

• Vitamin K: 5 ug
• Energy: 46 kcal
• Protein: 1.84 kcal
• Fat: 0.52 kcal
• Carbs: 48 kcal

Seaweed, irishmoss, raw

• Vitamin K: 5 ug
• Energy: 49 kcal
• Protein: 6.04 kcal
• Fat: 0.64 kcal
• Carbs: 49 kcal

Fish, mackerel, Atlantic, raw

• Vitamin K: 5 ug
• Energy: 205 kcal
• Protein: 74 kcal
• Fat: 56 kcal
• Carbs: 0 kcal

Bread, wheat

• Vitamin K: 4.9 ug
• Energy: 274 kcal
• Protein: 43 kcal
• Fat: 18 kcal
• Carbs: 190 kcal

Pears, raw, red anjou

• Vitamin K: 4.9 ug
• Energy: 62 kcal
• Protein: 1.32 kcal
• Fat: 0.56 kcal
• Carbs: 60 kcal

Melon, banana (Navajo)

• Vitamin K: 4.9 ug
• Energy: 21 kcal
• Protein: 3.36 kcal
• Fat: 0.8 kcal
• Carbs: 16 kcal

Peppers, sweet, red, raw

• Vitamin K: 4.9 ug
• Energy: 26 kcal
• Protein: 3.96 kcal
• Fat: 1.2 kcal
• Carbs: 24 kcal

McDONALD'S, FILET-O-FISH

• Vitamin K: 4.9 ug
• Energy: 282 kcal
• Protein: 45 kcal
• Fat: 59 kcal
• Carbs: 106 kcal

Agave, cooked (Southwest)

• Vitamin K: 4.9 ug
• Energy: 135 kcal
• Protein: 3.96 kcal
• Fat: 1.16 kcal
• Carbs: 128 kcal

Pheasant, cooked, total edible

• Vitamin K: 4.9 ug
• Energy: 239 kcal
• Protein: 130 kcal
• Fat: 48 kcal
• Carbs: 0 kcal

Crackers, saltines, fat-free, low-sodium

• Vitamin K: 4.9 ug
• Energy: 393 kcal
• Protein: 42 kcal
• Fat: 6.4 kcal
• Carbs: 329 kcal

Sour cream, imitation, cultured

• Vitamin K: 4.8 ug
• Energy: 208 kcal
• Protein: 9.6 kcal
• Fat: 78 kcal
• Carbs: 27 kcal

Butter, light, stick, with salt

• Vitamin K: 4.8 ug
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Rolls, hamburger or hotdog, plain

• Vitamin K: 4.8 ug
• Energy: 279 kcal
• Protein: 39 kcal
• Fat: 16 kcal
• Carbs: 200 kcal

Butter, light, stick, without salt

• Vitamin K: 4.8 ug
• Energy: 499 kcal
• Protein: 13 kcal
• Fat: 220 kcal
• Carbs: 0 kcal

Figs, raw

• Vitamin K: 4.7 ug
• Energy: 74 kcal
• Protein: 3 kcal
• Fat: 1.2 kcal
• Carbs: 77 kcal

Soup, cheese, canned, condensed

• Vitamin K: 4.7 ug
• Energy: 82 kcal
• Protein: 3.2 kcal
• Fat: 16 kcal
• Carbs: 45 kcal

Fish, fish sticks, frozen, prepared

• Vitamin K: 4.7 ug
• Energy: 277 kcal
• Protein: 44 kcal
• Fat: 65 kcal
• Carbs: 87 kcal

Babyfood, vegetables, squash, junior

• Vitamin K: 4.7 ug
• Energy: 24 kcal
• Protein: 3.24 kcal
• Fat: 0.8 kcal
• Carbs: 23 kcal

Fast foods, shrimp, breaded and fried

• Vitamin K: 4.7 ug
• Energy: 308 kcal
• Protein: 31 kcal
• Fat: 76 kcal
• Carbs: 112 kcal