Dandelion greens, raw
Vitamin K
- Vitamin K (phylloquinone)Recommended Amounts
The Daily Value (DV) for Vitamin K (phylloquinone) is 120 mcg daily.
Foods rich in Vitamin K
Spinach, raw
Collards, raw
Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
Beet greens, raw
Kale, raw
Kale, raw
Mustard greens, raw
Broccoli raab, cooked
Radicchio, raw
Watercress, raw
Broccoli raab, raw
Chives, raw
Brussels sprouts, raw
Spinach souffle
Lettuce, leaf, green, raw
Lettuce, cos or romaine, raw
Broccoli, raw
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Broccoli, raw
Broccoli, raw
Sauce, horseradish
Broccoli, chinese, raw
Broccoli, chinese, cooked
Pickle relish, sweet
Lettuce, romaine, green, raw
Lettuce, leaf, red, raw
Oil, canola
Cabbage, green, raw
Tomato powder
Beans, snap, green, raw
Tomatoes, sun-dried
Beans, snap, green, raw
Asparagus, raw
Kiwifruit, green, raw
Kiwifruit, green, raw
Beans, snap, green, canned, regular pack, drained solids
Cabbage, red, raw
Crackers, multigrain
Nuts, cashew nuts, raw
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Bread, cheese
Cabbage, red, raw
Celery, raw
Miso
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Crackers, wheat, reduced fat
Cucumber, with peel, raw
Natto
Hummus, commercial
Lettuce, iceberg, raw
Blackberries, raw
Blueberries, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Pickles, cucumber, dill or kosher dill
Hummus, commercial
Pickles, cucumber, dill or kosher dill
Cucumber, with peel, raw
Figs, dried, uncooked
Figs, dried, uncooked
Figs, dried, uncooked
Cauliflower, raw
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Potato salad with egg
Sauce, pasta, spaghetti/marinara, ready-to-serve
Carrots, raw
Cheese, cottage, with vegetables
Pepper, banana, raw
Bread, cinnamon
Carrots, baby, raw
Raspberries, raw
Bread, whole-wheat, commercially prepared
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Butter, salted
Cookie, chocolate, with icing or coating
Bread, potato
Cream puff, eclair, custard or cream filled, iced
Cookie, butter or sugar, with chocolate icing or filling
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Candies, milk chocolate
Cookies, molasses
Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork
Cranberries, raw
Cookie, vanilla with caramel, coconut, and chocolate coating
Bread, wheat
Cookie, with peanut butter filling, chocolate-coated
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve
Sauce, salsa, ready-to-serve
Crackers, cheese, whole grain
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Crackers, cheese, reduced fat
Crackers, milk
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Eggplant, pickled
Eggplant, raw
Wasabi
Sausage, Italian, pork, mild, cooked, pan-fried
Pie, peach
Nuts, pine nuts, raw
Peaches, yellow, raw
Strudel, apple
Restaurant, Chinese, fried rice, without meat
Sausage, breakfast sausage, beef, pre-cooked, unprepared
Seeds, sunflower seed kernels, dry roasted, with salt added
Potato pancakes
Cheese, gruyere
Cheese, colby
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Peaches, yellow, raw
Cheese, fontina
Melons, cantaloupe, raw
Cheese, monterey
Cheese, muenster
Cheese, Mexican blend
Cheese, brick
Phyllo dough
Cheese, cheddar
Cheese, limburger
Cheese, brie
Strawberries, raw
Nectarines, raw
Cheese, provolone
Cheese, romano
Rice crackers
Strawberries, raw
Strawberries, raw
Cheese, camembert
Nectarines, raw
Pancakes, plain, reduced fat
Cheese, feta
Frankfurter, beef, unheated
Beef, ground, 80% lean meat / 20% fat, raw
Sauce, barbecue
Croissants, butter
Garlic, raw
Cheese, parmesan, hard
Cheese, parmesan, grated
Bread, oatmeal, toasted
Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, grated
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Cheese, provolone, reduced fat
Cheese, dry white, queso seco
Bread, oatmeal
Egg, yolk, dried
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Mustard, prepared, yellow
Potatoes, russet, without skin, raw
Cheese, swiss
Mustard, prepared, yellow
Cheese, swiss
Cheese, swiss
Cheese, mozzarella, low moisture, part-skim
Ice cream sandwich
Ice cream cookie sandwich
Bread, oat bran, toasted
Bread, rye, toasted
Dulce de Leche
Cheese, mozzarella, low moisture, part-skim
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Egg, whole, dried
Bread, oat bran
Bread, rye
Seeds, sunflower seed kernels, dry roasted, with salt added
Cheese, ricotta, whole milk
Cookies, coconut macaroon
Potatoes, red, without skin, raw
Ice cream, soft serve, chocolate
Chicken, ground, raw
Millet flour
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Beef, ground, 90% lean meat / 10% fat, raw
Bread, pumpernickel
Potatoes, gold, without skin, raw
Egg, yolk, raw, frozen, pasteurized
Bread, french or vienna, whole wheat
Cheese, cheddar, nonfat or fat free
Oil, coconut
Cheese, ricotta, whole milk
Oil, coconut
Cheese, ricotta, whole milk
Cheese, Swiss, nonfat or fat free
Sour cream, light
Onions, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey, breakfast links, mild, raw
Jellies
Eggnog
Milk, whole, 3.25% milkfat, with added vitamin D
Reddi Wip Fat Free Whipped Topping
Beets, raw
Cheese, American, nonfat or fat free
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Yogurt, plain, whole milk
Cream, half and half, fat free
Bananas, overripe, raw
Bananas, overripe, raw
Sweet potatoes, orange flesh, without skin, raw
Watermelon, raw
Fruit syrup
Kohlrabi, raw
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Fish, haddock, raw
Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw