Kale, frozen, cooked, boiled, drained, without salt
Vitamin K
- Vitamin K (phylloquinone)Recommended Amounts
The Daily Value (DV) for Vitamin K (phylloquinone) is 120 mcg daily.
Foods rich in Vitamin K
Kale, raw
Lettuce, leaf, green, raw
Lettuce, cos or romaine, raw
Broccoli, raw
Lettuce, cos or romaine, raw
Broccoli, raw
Lettuce, romaine, green, raw
Lettuce, leaf, red, raw
Cabbage, green, raw
Beans, snap, green, raw
Kiwifruit, green, raw
Cabbage, red, raw
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork
Cucumber, with peel, raw
Lettuce, iceberg, raw
Hummus, commercial
Cookies, oatmeal, soft, with raisins
Pickles, cucumber, dill or kosher dill
Olives, green, Manzanilla, stuffed with pimiento
Figs, dried, uncooked
Figs, dried, uncooked
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Carrots, frozen, unprepared
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Restaurant, Latino, tamale, pork
Sauce, salsa, ready-to-serve
Tomatoes, grape, raw
Sauce, salsa, ready-to-serve
Nuts, pecans, halves, raw
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, bartlett
Flaxseed, ground
Nuts, pine nuts, raw
Cheese, pasteurized process, American, vitamin D fortified
Peaches, yellow, raw
Soy milk, sweetened, plain, refrigerated
Melons, cantaloupe, raw
Melons, cantaloupe, raw
Cheese, cheddar
Strawberries, raw
Strawberries, raw
Nectarines, raw
Sesame butter, creamy
Nuts, walnuts, English, halves, raw
Cheese, parmesan, grated
Cheese, dry white, queso seco
Cheese, dry white, queso seco
Mustard, prepared, yellow
Potatoes, russet, without skin, raw
Cheese, swiss
Cheese, swiss
Cheese, mozzarella, low moisture, part-skim
Seeds, sunflower seed kernels, dry roasted, with salt added
Potatoes, red, without skin, raw
Potatoes, gold, without skin, raw
Cheese, ricotta, whole milk
Oil, coconut
Cheese, ricotta, whole milk
Sausage, turkey, breakfast links, mild, raw
Oat milk, unsweetened, plain, refrigerated
Sausage, turkey, breakfast links, mild, raw
Bananas, overripe, raw
Sweet potatoes, orange flesh, without skin, raw
Bananas, overripe, raw
Bananas, ripe and slightly ripe, raw
Bananas, ripe and slightly ripe, raw