Blueberries, frozen, sweetened - Nutrition Facts

100g

Calories by source

General

Energy 85 kcal -
Protein 0.4 g 0.8% DV 18.82% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 21.95 g 8% DV
Sugars 19.72 g -
Fiber 2.2 g 7.9% DV 185% D
Water 77.4 g -
Ash 0.12 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.5 mg 1% DV 23.53% D
Folate 7 ug - -
Vitamin A 49 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 39.22% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 94.12% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 37.21% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.5% DV 58.82% D
Vitamin B6 0.06 mg 3.5% DV 81.66% D
Vitamin C 1 mg 1.1% DV 26.14% D
Vitamin D 0 iu - -
Vitamin K 17.7 ug 15% DV 347% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 5.23% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 81.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 10.86% D
Copper, Cu 0.04 mg 4.3% DV 102% D
Iron, Fe 0.39 mg 2.2% DV 50.98% D
Magnesium, Mg 2 mg 0.5% DV 11.2% D
Manganese, Mn 0.26 mg 11% DV 268% D
Phosphorus, P 7 mg 0.6% DV 13.18% D
Potassium, K 60 mg 1.3% DV 30.04% D
Selenium, Se 0.2 ug 0.4% DV 8.56% D
Sodium, Na 1 mg 0% DV 1.02% D
Zinc, Zn 0.06 mg 0.5% DV 12.83% D
Alanine 0.02 g -
Arginine 0.02 g -
Aspartic acid 0.03 g -
Cystine 0 g -
Glutamic acid 0.05 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.02 g -
Lysine 0.01 g -
Methionine 0.01 g -
Phenylalanine 0.01 g -
Proline 0.02 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Alcohol, ethyl 0 g -
Ash 0.12 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.4 g -

Sources