Vitamin C

Recommended Amounts

The Daily Value (DV) for Vitamin C, total ascorbic acid is 90 mg daily.

Foods rich in Vitamin C

Peppers, bell, orange, raw

Peppers, bell, red, raw

Peppers, bell, yellow, raw

Tomato powder

Peppers, bell, green, raw

Kale, raw

Kale, raw

Kiwifruit, green, raw

Broccoli, raw

Broccoli, raw

Brussels sprouts, raw

Pepper, banana, raw

Kiwifruit, green, raw

Mustard greens, raw

Kohlrabi, raw

Strawberries, raw

Strawberries, raw

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Strawberries, raw

Pineapple, raw

Chives, raw

Cabbage, red, raw

Strawberries, raw

Cabbage, red, raw

Broccoli, raw

Cauliflower, raw

Applesauce, unsweetened, with added vitamin C

Applesauce, unsweetened, with added vitamin C

Watercress, raw

Cabbage, green, raw

Grapefruit juice, white, canned or bottled, unsweetened

Tomatoes, sun-dried

Broccoli raab, cooked

Melons, cantaloupe, raw

Strawberries, raw

Collards, raw

Dandelion greens, raw

Grapefruit juice, white, canned or bottled, unsweetened

Garlic, raw

Spinach, mature

Spinach, mature

Beet greens, raw

Broccoli, chinese, raw

Broccoli, chinese, cooked

Spinach, raw

Potato pancakes

Spinach, baby

Spinach, baby

Raspberries, raw

Potatoes, gold, without skin, raw

Raspberries, raw

Raspberries, raw

Potatoes, red, without skin, raw

Blackberries, raw

Broccoli raab, raw

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Sausage, breakfast sausage, beef, pre-cooked, unprepared

Kale, frozen, cooked, boiled, drained, without salt

Kale, frozen, cooked, boiled, drained, without salt

Tomato, roma

Tomato, roma

Restaurant, Latino, tamale, pork

Lettuce, leaf, green, raw

Sweet potatoes, orange flesh, without skin, raw

Cranberries, raw

Natto

Bananas, ripe and slightly ripe, raw

Bananas, ripe and slightly ripe, raw

Beans, snap, green, raw

Melons, cantaloupe, raw

Melons, cantaloupe, raw

Potatoes, russet, without skin, raw

Garlic, raw

Blueberries, raw

Bananas, overripe, raw

Bananas, overripe, raw

Lettuce, leaf, red, raw

Watermelon, raw

Blueberries, raw

Blueberries, raw

Radicchio, raw

Onions, raw

Spinach souffle

Peaches, yellow, raw

Carrots, raw

Asparagus, raw

Nuts, pistachio nuts, raw

Nectarines, raw

Beets, raw

Marmalade, orange

Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Peaches, yellow, raw

Cheese, cottage, with vegetables

Lettuce, cos or romaine, raw

Restaurant, Chinese, fried rice, without meat

Potato flour

Grapes, red, seedless, raw

Grapes, red, seedless, raw

Celery, raw

Grapes, green, seedless, raw

Grapes, green, seedless, raw

Nectarines, raw

Cucumber, with peel, raw

Beans, snap, green, canned, regular pack, drained solids

Carrots, baby, raw

Dulce de Leche

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sherbet, orange

Restaurant, Chinese, sweet and sour pork

Pickles, cucumber, dill or kosher dill

Restaurant, Chinese, sweet and sour pork

Restaurant, Chinese, sweet and sour pork

Eggplant, raw

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Pickles, cucumber, dill or kosher dill

Sauce, pasta, spaghetti/marinara, ready-to-serve

Sauce, salsa, ready-to-serve

Strudel, apple

Fruit syrup

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Eggnog

Seeds, sunflower seed kernels, dry roasted, with salt added

Nuts, macadamia nuts, raw

Figs, dried, uncooked

Figs, dried, uncooked

Figs, dried, uncooked

Pickle relish, sweet

Jellies

Sour cream, light

Pie, peach

Potato salad with egg

Ice cream, soft serve, chocolate

Cream, half and half, fat free

Sauce, barbecue

Honey

Nuts, cashew nuts, raw

Yogurt, plain, whole milk

Vinegar, red wine

Bread, rye

Mustard, prepared, yellow

Yogurt, Greek, strawberry, nonfat

Mustard, prepared, yellow

Bread, oatmeal, toasted

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Sauce, horseradish

Cookie, vanilla with caramel, coconut, and chocolate coating

Bread, rye, toasted

Bread, wheat

Crackers, milk

Croissants, butter

Yogurt, Greek, strawberry, nonfat