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Vitamin C

- Vitamin C, total ascorbic acid

Recommended Amounts

The Daily Value (DV) for Vitamin C, total ascorbic acid is 90 mg daily.

Foods rich in Vitamin C

Vegetable salad in black bowl

Acerola, (west indian cherry), raw

Vitamin C: 1678 mg
Energy: 32 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

A glass of orange juice next to a sliced melon

Acerola juice, raw

Vitamin C: 1600 mg
Energy: 23 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Chili plant

Peppers, hot chili, green, raw

Vitamin C: 243 mg
Energy: 40 kcal
Protein: 8 kcal
Fat: 0.8 kcal
Carbs: 38 kcal

A pile of green and red fruit sitting on top of each other

Guavas, common, raw

Vitamin C: 228 mg
Energy: 68 kcal
Protein: 10 kcal
Fat: 3.8 kcal
Carbs: 57 kcal

Yellow and green fruits on brown wooden table

Peppers, sweet, yellow, raw

Vitamin C: 184 mg
Energy: 27 kcal
Protein: 4 kcal
Fat: 0.84 kcal
Carbs: 25 kcal

Green and red chili peppers

Peppers, sweet, green, sauteed

Vitamin C: 177 mg
Energy: 116 kcal
Protein: 3.12 kcal
Fat: 47 kcal
Carbs: 17 kcal

Red chili peppers on brown wooden table

Peppers, sweet, red, sauteed

Vitamin C: 163 mg
Energy: 133 kcal
Protein: 4.16 kcal
Fat: 51 kcal
Carbs: 26 kcal

Orange fruits on brown woven basket

Kiwifruit, ZESPRI SunGold, raw

Vitamin C: 161 mg
Energy: 63 kcal
Protein: 4.08 kcal
Fat: 1.12 kcal
Carbs: 63 kcal

Brown bread on white ceramic plate

Thyme, fresh

Vitamin C: 160 mg
Energy: 101 kcal
Protein: 22 kcal
Fat: 6.72 kcal
Carbs: 98 kcal

Cooked food with sauce

Guava sauce, cooked

Vitamin C: 146 mg
Energy: 36 kcal
Protein: 1.28 kcal
Fat: 0.56 kcal
Carbs: 38 kcal

Peppers, hot chili, red, raw

Vitamin C: 144 mg
Energy: 40 kcal
Protein: 7.48 kcal
Fat: 1.76 kcal
Carbs: 35 kcal

Drumstick pods, raw

Vitamin C: 141 mg
Energy: 37 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 34 kcal

Orange peel, raw

Vitamin C: 136 mg
Energy: 97 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 100 kcal

Parsley, fresh

Vitamin C: 133 mg
Energy: 36 kcal
Protein: 12 kcal
Fat: 3.16 kcal
Carbs: 25 kcal

Mustard spinach, (tendergreen), raw

Vitamin C: 130 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 1.2 kcal
Carbs: 16 kcal

Lemon peel, raw

Vitamin C: 129 mg
Energy: 47 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 64 kcal

Peppers, sweet, red, raw

Vitamin C: 128 mg
Energy: 26 kcal
Protein: 3.96 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Snacks, fruit leather, rolls

Vitamin C: 120 mg
Energy: 371 kcal
Protein: 0.4 kcal
Fat: 12 kcal
Carbs: 343 kcal

Peppers, jalapeno, raw

Vitamin C: 119 mg
Energy: 29 kcal
Protein: 3.64 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Tomato powder

Vitamin C: 117 mg
Energy: 302 kcal
Protein: 52 kcal
Fat: 1.76 kcal
Carbs: 299 kcal

Vinespinach, (basella), raw

Vitamin C: 102 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 1.2 kcal
Carbs: 14 kcal

Taro, tahitian, raw

Vitamin C: 96 mg
Energy: 44 kcal
Protein: 11 kcal
Fat: 3.88 kcal
Carbs: 28 kcal

Peaches, frozen, sliced, sweetened

Vitamin C: 94 mg
Energy: 94 kcal
Protein: 2.52 kcal
Fat: 0.52 kcal
Carbs: 96 kcal

Kale, raw

Vitamin C: 93 mg
Energy: 43 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Kale, raw

Vitamin C: 93 mg
Energy: 35 kcal
Protein: 12 kcal
Fat: 5.96 kcal
Carbs: 18 kcal

Broccoli, leaves, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Broccoli, stalks, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 21 kcal

Broccoli, flower clusters, raw

Vitamin C: 93 mg
Energy: 28 kcal
Protein: 12 kcal
Fat: 1.4 kcal
Carbs: 20 kcal

Peppers, hungarian, raw

Vitamin C: 93 mg
Energy: 29 kcal
Protein: 3.2 kcal
Fat: 1.64 kcal
Carbs: 27 kcal

Kiwifruit, green, raw

Vitamin C: 93 mg
Energy: 61 kcal
Protein: 4.56 kcal
Fat: 2.08 kcal
Carbs: 59 kcal

Nance, frozen, unsweetened

Vitamin C: 93 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 4.64 kcal
Carbs: 68 kcal

Formulated bar, POWER BAR, chocolate

Vitamin C: 92 mg
Energy: 363 kcal
Protein: 57 kcal
Fat: 12 kcal
Carbs: 279 kcal

Broccoli, raw

Vitamin C: 91 mg
Energy: 39 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Broccoli, raw

Vitamin C: 89 mg
Energy: 34 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 27 kcal

Snacks, CLIF BAR, mixed flavors

Vitamin C: 88 mg
Energy: 346 kcal
Protein: 59 kcal
Fat: 24 kcal
Carbs: 262 kcal

Cauliflower, green, raw

Vitamin C: 88 mg
Energy: 31 kcal
Protein: 12 kcal
Fat: 1.2 kcal
Carbs: 24 kcal

Babyfood, juice, orange and apricot

Vitamin C: 86 mg
Energy: 46 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Dill weed, fresh

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.48 kcal
Carbs: 28 kcal

Brussels sprouts, raw

Vitamin C: 85 mg
Energy: 43 kcal
Protein: 14 kcal
Fat: 1.2 kcal
Carbs: 36 kcal

Pimento, canned

Vitamin C: 85 mg
Energy: 23 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 20 kcal

Longans, raw

Vitamin C: 84 mg
Energy: 60 kcal
Protein: 5.24 kcal
Fat: 0.4 kcal
Carbs: 61 kcal

Pepper, banana, raw

Vitamin C: 83 mg
Energy: 27 kcal
Protein: 6.64 kcal
Fat: 1.8 kcal
Carbs: 21 kcal

Spices, saffron

Vitamin C: 81 mg
Energy: 310 kcal
Protein: 46 kcal
Fat: 23 kcal
Carbs: 261 kcal

Peppers, sweet, green, raw

Vitamin C: 80 mg
Energy: 20 kcal
Protein: 3.44 kcal
Fat: 0.68 kcal
Carbs: 19 kcal

Lambsquarters, raw

Vitamin C: 80 mg
Energy: 43 kcal
Protein: 17 kcal
Fat: 3.2 kcal
Carbs: 29 kcal

Spices, pepper, red or cayenne

Vitamin C: 76 mg
Energy: 318 kcal
Protein: 48 kcal
Fat: 69 kcal
Carbs: 227 kcal

Onions, dehydrated flakes

Vitamin C: 75 mg
Energy: 349 kcal
Protein: 36 kcal
Fat: 1.84 kcal
Carbs: 333 kcal

Sauce, ready-to-serve, pepper or hot

Vitamin C: 75 mg
Energy: 11 kcal
Protein: 2.04 kcal
Fat: 1.48 kcal
Carbs: 7 kcal

Kiwifruit, green, raw

Vitamin C: 75 mg
Energy: 64 kcal
Protein: 4.24 kcal
Fat: 1.76 kcal
Carbs: 56 kcal

Brussels sprouts, frozen, unprepared

Vitamin C: 74 mg
Energy: 41 kcal
Protein: 15 kcal
Fat: 1.64 kcal
Carbs: 31 kcal

Sesbania flower, raw

Vitamin C: 73 mg
Energy: 27 kcal
Protein: 5.12 kcal
Fat: 0.16 kcal
Carbs: 27 kcal

Cauliflower, green, cooked, with salt

Vitamin C: 73 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 1.24 kcal
Carbs: 25 kcal

Litchis, raw

Vitamin C: 72 mg
Energy: 66 kcal
Protein: 3.32 kcal
Fat: 1.76 kcal
Carbs: 66 kcal

Oranges, raw, with peel

Vitamin C: 71 mg
Energy: 63 kcal
Protein: 5.2 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Tomato juice, canned, with salt added

Vitamin C: 70 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Tomato juice, canned, without salt added

Vitamin C: 70 mg
Energy: 17 kcal
Protein: 3.4 kcal
Fat: 1.16 kcal
Carbs: 14 kcal

Mustard greens, raw

Vitamin C: 70 mg
Energy: 27 kcal
Protein: 11 kcal
Fat: 1.68 kcal
Carbs: 19 kcal

Cress, garden, raw

Vitamin C: 69 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 2.8 kcal
Carbs: 22 kcal

Babyfood, juice, apple and prune

Vitamin C: 68 mg
Energy: 72 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 72 kcal

Babyfood, apples, dices, toddler

Vitamin C: 65 mg
Energy: 50 kcal
Protein: 0.76 kcal
Fat: 1.44 kcal
Carbs: 46 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Vitamin C: 65 mg
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Babyfood, juice, mixed fruit

Vitamin C: 64 mg
Energy: 47 kcal
Protein: 0.4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Babyfood, juice, orange

Vitamin C: 63 mg
Energy: 45 kcal
Protein: 2.4 kcal
Fat: 1.2 kcal
Carbs: 41 kcal

Snacks, potato chips, barbecue-flavor

Vitamin C: 62 mg
Energy: 487 kcal
Protein: 26 kcal
Fat: 124 kcal
Carbs: 224 kcal

Kohlrabi, raw

Vitamin C: 62 mg
Energy: 27 kcal
Protein: 6.8 kcal
Fat: 0.4 kcal
Carbs: 25 kcal

Papayas, raw

Vitamin C: 61 mg
Energy: 43 kcal
Protein: 1.88 kcal
Fat: 1.04 kcal
Carbs: 43 kcal

Turnip greens, raw

Vitamin C: 60 mg
Energy: 32 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Peas, edible-podded, raw

Vitamin C: 60 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 30 kcal

Oranges, raw, navels

Vitamin C: 59 mg
Energy: 52 kcal
Protein: 3.64 kcal
Fat: 0.6 kcal
Carbs: 47 kcal

Strawberries, raw

Vitamin C: 59 mg
Energy: 32 kcal
Protein: 2.68 kcal
Fat: 1.2 kcal
Carbs: 31 kcal

Babyfood, juice, apple and peach

Vitamin C: 59 mg
Energy: 43 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Chives, raw

Vitamin C: 58 mg
Energy: 30 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 17 kcal

Babyfood, juice, apple

Vitamin C: 58 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Cabbage, red, raw

Vitamin C: 57 mg
Energy: 31 kcal
Protein: 5.72 kcal
Fat: 0.64 kcal
Carbs: 29 kcal

Pineapple, raw, extra sweet variety

Vitamin C: 56 mg
Energy: 51 kcal
Protein: 2.12 kcal
Fat: 0.44 kcal
Carbs: 54 kcal

Broccoli, frozen, chopped, unprepared

Vitamin C: 56 mg
Energy: 26 kcal
Protein: 11 kcal
Fat: 1.16 kcal
Carbs: 19 kcal

Strawberries, raw

Vitamin C: 56 mg
Energy: 35 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Snacks, fruit leather, pieces

Vitamin C: 56 mg
Energy: 359 kcal
Protein: 4 kcal
Fat: 11 kcal
Carbs: 331 kcal

Water convolvulus,raw

Vitamin C: 55 mg
Energy: 19 kcal
Protein: 10 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Beverages, rich chocolate, powder

Vitamin C: 55 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Vitamin C: 55 mg
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Vegetable juice cocktail, canned

Vitamin C: 54 mg
Energy: 22 kcal
Protein: 3.72 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Snacks, potato chips, cheese-flavor

Vitamin C: 54 mg
Energy: 496 kcal
Protein: 34 kcal
Fat: 109 kcal
Carbs: 231 kcal

Babyfood, juice, orange and pineapple

Vitamin C: 53 mg
Energy: 48 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Broccoli, raw

Vitamin C: 53 mg
Energy: 32 kcal
Protein: 10 kcal
Fat: 1.36 kcal
Carbs: 25 kcal

Oranges, raw, all commercial varieties

Vitamin C: 53 mg
Energy: 47 kcal
Protein: 3.76 kcal
Fat: 0.48 kcal
Carbs: 47 kcal

Lemons, raw, without peel

Vitamin C: 53 mg
Energy: 29 kcal
Protein: 4.4 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Taro leaves, raw

Vitamin C: 52 mg
Energy: 42 kcal
Protein: 20 kcal
Fat: 2.96 kcal
Carbs: 27 kcal

Drumstick leaves, raw

Vitamin C: 52 mg
Energy: 64 kcal
Protein: 38 kcal
Fat: 5.6 kcal
Carbs: 33 kcal

Babyfood, crackers, vegetable

Vitamin C: 51 mg
Energy: 477 kcal
Protein: 34 kcal
Fat: 78 kcal
Carbs: 267 kcal

Clementines, raw

Vitamin C: 49 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 0.6 kcal
Carbs: 48 kcal

Cauliflower, frozen, unprepared

Vitamin C: 49 mg
Energy: 24 kcal
Protein: 8.04 kcal
Fat: 1.08 kcal
Carbs: 19 kcal

Oranges, raw, California, valencias

Vitamin C: 49 mg
Energy: 49 kcal
Protein: 4.16 kcal
Fat: 1.2 kcal
Carbs: 48 kcal

Cauliflower, raw

Vitamin C: 48 mg
Energy: 25 kcal
Protein: 7.68 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Dock, raw

Vitamin C: 48 mg
Energy: 22 kcal
Protein: 8 kcal
Fat: 2.8 kcal
Carbs: 13 kcal

Pineapple, raw, all varieties

Vitamin C: 48 mg
Energy: 50 kcal
Protein: 2.16 kcal
Fat: 0.48 kcal
Carbs: 52 kcal

Snacks, potato sticks

Vitamin C: 47 mg
Energy: 522 kcal
Protein: 27 kcal
Fat: 138 kcal
Carbs: 213 kcal

Spices, bay leaf

Vitamin C: 47 mg
Energy: 313 kcal
Protein: 30 kcal
Fat: 33 kcal
Carbs: 300 kcal

Babyfood, fruit, peaches, junior

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Babyfood, fruit, peaches, strained

Vitamin C: 46 mg
Energy: 65 kcal
Protein: 3.76 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Oranges, raw, Florida

Vitamin C: 45 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 0.84 kcal
Carbs: 46 kcal

Winged bean leaves, raw

Vitamin C: 45 mg
Energy: 74 kcal
Protein: 23 kcal
Fat: 4.4 kcal
Carbs: 56 kcal

Cabbage, chinese (pak-choi), raw

Vitamin C: 45 mg
Energy: 13 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 8.72 kcal

Peppers, serrano, raw

Vitamin C: 45 mg
Energy: 32 kcal
Protein: 6.96 kcal
Fat: 1.76 kcal
Carbs: 27 kcal

Lotus root, raw

Vitamin C: 44 mg
Energy: 74 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 69 kcal

Kumquats, raw

Vitamin C: 44 mg
Energy: 71 kcal
Protein: 7.52 kcal
Fat: 3.44 kcal
Carbs: 64 kcal

Amaranth leaves, raw

Vitamin C: 43 mg
Energy: 23 kcal
Protein: 9.84 kcal
Fat: 1.32 kcal
Carbs: 16 kcal

Watercress, raw

Vitamin C: 43 mg
Energy: 11 kcal
Protein: 9.2 kcal
Fat: 0.4 kcal
Carbs: 5.16 kcal

Nuts, chestnuts, european, raw, unpeeled

Vitamin C: 43 mg
Energy: 213 kcal
Protein: 9.68 kcal
Fat: 9.04 kcal
Carbs: 182 kcal

Cranberry juice cocktail, bottled

Vitamin C: 42 mg
Energy: 54 kcal
Protein: 0 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Beverages, Acai berry drink, fortified

Vitamin C: 42 mg
Energy: 62 kcal
Protein: 3.32 kcal
Fat: 3.32 kcal
Carbs: 51 kcal

Strawberries, frozen, sweetened, sliced

Vitamin C: 41 mg
Energy: 96 kcal
Protein: 2.12 kcal
Fat: 0.52 kcal
Carbs: 104 kcal

Currants, red and white, raw

Vitamin C: 41 mg
Energy: 56 kcal
Protein: 5.6 kcal
Fat: 0.8 kcal
Carbs: 55 kcal

Orange Pineapple Juice Blend

Vitamin C: 41 mg
Energy: 51 kcal
Protein: 1.64 kcal
Fat: 0.32 kcal
Carbs: 49 kcal

Beverages, lemonade-flavor drink, powder

Vitamin C: 41 mg
Energy: 380 kcal
Protein: 0 kcal
Fat: 4.04 kcal
Carbs: 392 kcal

Nuts, chestnuts, european, raw, peeled

Vitamin C: 40 mg
Energy: 196 kcal
Protein: 6.52 kcal
Fat: 5 kcal
Carbs: 177 kcal

Peas, green, raw

Vitamin C: 40 mg
Energy: 81 kcal
Protein: 22 kcal
Fat: 1.6 kcal
Carbs: 58 kcal

Collards, frozen, chopped, unprepared

Vitamin C: 40 mg
Energy: 33 kcal
Protein: 11 kcal
Fat: 1.48 kcal
Carbs: 26 kcal

Beverages, Lemonade, powder

Vitamin C: 40 mg
Energy: 376 kcal
Protein: 0 kcal
Fat: 4.2 kcal
Carbs: 390 kcal

Kale, frozen, unprepared

Vitamin C: 39 mg
Energy: 28 kcal
Protein: 11 kcal
Fat: 1.84 kcal
Carbs: 20 kcal

Spices, allspice, ground

Vitamin C: 39 mg
Energy: 263 kcal
Protein: 24 kcal
Fat: 35 kcal
Carbs: 288 kcal

Clif Z bar

Vitamin C: 39 mg
Energy: 416 kcal
Protein: 22 kcal
Fat: 39 kcal
Carbs: 299 kcal

Seaweed, laver, raw

Vitamin C: 39 mg
Energy: 35 kcal
Protein: 23 kcal
Fat: 1.12 kcal
Carbs: 20 kcal

Pigeonpeas, immature seeds, raw

Vitamin C: 39 mg
Energy: 136 kcal
Protein: 29 kcal
Fat: 6.56 kcal
Carbs: 96 kcal

Lemon juice, raw

Vitamin C: 39 mg
Energy: 22 kcal
Protein: 1.4 kcal
Fat: 0.96 kcal
Carbs: 28 kcal

Nuts, chestnuts, chinese, roasted

Vitamin C: 38 mg
Energy: 239 kcal
Protein: 18 kcal
Fat: 4.76 kcal
Carbs: 209 kcal

Babyfood, fruit, applesauce, strained

Vitamin C: 38 mg
Energy: 41 kcal
Protein: 0.8 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Cornsalad, raw

Vitamin C: 38 mg
Energy: 21 kcal
Protein: 8 kcal
Fat: 1.6 kcal
Carbs: 14 kcal

Raspberry juice concentrate

Vitamin C: 38 mg
Energy: 221 kcal
Protein: 12 kcal
Fat: 5.36 kcal
Carbs: 213 kcal

Grapefruit juice, pink, raw

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Grapefruit juice, white, raw

Vitamin C: 38 mg
Energy: 39 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Taro, tahitian, cooked, with salt

Vitamin C: 38 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Taro, tahitian, cooked, without salt

Vitamin C: 38 mg
Energy: 44 kcal
Protein: 17 kcal
Fat: 2.72 kcal
Carbs: 27 kcal

Babyfood, fruit, applesauce, junior

Vitamin C: 38 mg
Energy: 37 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 41 kcal

Jute, potherb, raw

Vitamin C: 37 mg
Energy: 34 kcal
Protein: 19 kcal
Fat: 1 kcal
Carbs: 23 kcal

Broccoli raab, cooked

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 15 kcal
Fat: 2.08 kcal
Carbs: 12 kcal

Guavas, strawberry, raw

Vitamin C: 37 mg
Energy: 69 kcal
Protein: 2.32 kcal
Fat: 2.4 kcal
Carbs: 69 kcal

Grapefruit, raw, white, Florida

Vitamin C: 37 mg
Energy: 32 kcal
Protein: 2.52 kcal
Fat: 0.4 kcal
Carbs: 33 kcal

Grapefruit, raw, pink and red, Florida

Vitamin C: 37 mg
Energy: 30 kcal
Protein: 2.2 kcal
Fat: 0.4 kcal
Carbs: 30 kcal

Melons, cantaloupe, raw

Vitamin C: 37 mg
Energy: 34 kcal
Protein: 3.36 kcal
Fat: 0.76 kcal
Carbs: 33 kcal

Cabbage, raw

Vitamin C: 37 mg
Energy: 25 kcal
Protein: 5.12 kcal
Fat: 0.4 kcal
Carbs: 23 kcal

Mangos, raw

Vitamin C: 36 mg
Energy: 60 kcal
Protein: 3.28 kcal
Fat: 1.52 kcal
Carbs: 60 kcal

Mulberries, raw

Vitamin C: 36 mg
Energy: 43 kcal
Protein: 5.76 kcal
Fat: 1.56 kcal
Carbs: 39 kcal

Strawberries, raw

Vitamin C: 36 mg
Energy: 31 kcal
Protein: 2.56 kcal
Fat: 0.88 kcal
Carbs: 31 kcal

Sugar-apples, (sweetsop), raw

Vitamin C: 36 mg
Energy: 94 kcal
Protein: 8.24 kcal
Fat: 1.16 kcal
Carbs: 95 kcal

Elderberries, raw

Vitamin C: 36 mg
Energy: 73 kcal
Protein: 2.64 kcal
Fat: 2 kcal
Carbs: 74 kcal

Cowpeas, leafy tips, raw

Vitamin C: 36 mg
Energy: 29 kcal
Protein: 16 kcal
Fat: 1 kcal
Carbs: 19 kcal

Nuts, chestnuts, chinese, raw

Vitamin C: 36 mg
Energy: 224 kcal
Protein: 17 kcal
Fat: 4.44 kcal
Carbs: 196 kcal

Taro, leaves, cooked, steamed, with salt

Vitamin C: 36 mg
Energy: 24 kcal
Protein: 11 kcal
Fat: 1.64 kcal
Carbs: 16 kcal

Collards, raw

Vitamin C: 35 mg
Energy: 32 kcal
Protein: 12 kcal
Fat: 2.44 kcal
Carbs: 22 kcal

Babyfood, apple yogurt dessert, strained

Vitamin C: 35 mg
Energy: 93 kcal
Protein: 3.2 kcal
Fat: 6.4 kcal
Carbs: 78 kcal

Borage, raw

Vitamin C: 35 mg
Energy: 21 kcal
Protein: 7.2 kcal
Fat: 2.8 kcal
Carbs: 12 kcal

Dandelion greens, raw

Vitamin C: 35 mg
Energy: 45 kcal
Protein: 11 kcal
Fat: 2.8 kcal
Carbs: 37 kcal

Beverages, Whey protein powder isolate

Vitamin C: 35 mg
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Pastrami, beef, 98% fat-free

Vitamin C: 35 mg
Energy: 95 kcal
Protein: 78 kcal
Fat: 4.64 kcal
Carbs: 6.16 kcal

Carambola, (starfruit), raw

Vitamin C: 34 mg
Energy: 31 kcal
Protein: 4.16 kcal
Fat: 1.32 kcal
Carbs: 27 kcal

Peppers, chili, green, canned

Vitamin C: 34 mg
Energy: 21 kcal
Protein: 2.88 kcal
Fat: 1.08 kcal
Carbs: 18 kcal

Squash, zucchini, baby, raw

Vitamin C: 34 mg
Energy: 21 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 12 kcal

Babyfood, juice, orange-carrot

Vitamin C: 34 mg
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.4 kcal
Carbs: 40 kcal

Babyfood, juice, apple-sweet potato

Vitamin C: 34 mg
Energy: 47 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Babyfood, juice, pear

Vitamin C: 34 mg
Energy: 43 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 47 kcal

Babyfood, grape juice, no sugar, canned

Vitamin C: 34 mg
Energy: 62 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 62 kcal

Grapefruit, raw, white, all areas

Vitamin C: 33 mg
Energy: 33 kcal
Protein: 2.76 kcal
Fat: 0.4 kcal
Carbs: 34 kcal

Grapefruit, raw, white, California

Vitamin C: 33 mg
Energy: 37 kcal
Protein: 3.52 kcal
Fat: 0.4 kcal
Carbs: 36 kcal

Broadbeans, immature seeds, raw

Vitamin C: 33 mg
Energy: 72 kcal
Protein: 22 kcal
Fat: 2.4 kcal
Carbs: 47 kcal

Cowpeas, young pods with seeds, raw

Vitamin C: 33 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 1.2 kcal
Carbs: 38 kcal

Feijoa, raw

Vitamin C: 33 mg
Energy: 61 kcal
Protein: 2.84 kcal
Fat: 1.68 kcal
Carbs: 61 kcal

Beverages, OCEAN SPRAY, Diet Cran Cherry

Vitamin C: 33 mg
Energy: 4 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 2.8 kcal

Beverages, OCEAN SPRAY, Cran Lemonade

Vitamin C: 33 mg
Energy: 45 kcal
Protein: 0.28 kcal
Fat: 0 kcal
Carbs: 44 kcal

Spices, sage, ground

Vitamin C: 32 mg
Energy: 315 kcal
Protein: 43 kcal
Fat: 51 kcal
Carbs: 243 kcal

Snacks, plantain chips, salted

Vitamin C: 32 mg
Energy: 531 kcal
Protein: 9.12 kcal
Fat: 118 kcal
Carbs: 255 kcal

Babyfood, juice, apple - cherry

Vitamin C: 32 mg
Energy: 47 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 45 kcal

Peppermint, fresh

Vitamin C: 32 mg
Energy: 70 kcal
Protein: 15 kcal
Fat: 3.76 kcal
Carbs: 60 kcal

Asparagus, frozen, unprepared

Vitamin C: 32 mg
Energy: 24 kcal
Protein: 13 kcal
Fat: 0.92 kcal
Carbs: 16 kcal

Babyfood, juice, apple and grape

Vitamin C: 32 mg
Energy: 46 kcal
Protein: 0.4 kcal
Fat: 0.8 kcal
Carbs: 45 kcal

Beverages, grape drink, canned

Vitamin C: 31 mg
Energy: 61 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 63 kcal

Babyfood, pears, dices, toddler

Vitamin C: 31 mg
Energy: 57 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 54 kcal

Babyfood, peaches, dices, toddler

Vitamin C: 31 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 47 kcal

Garlic, raw

Vitamin C: 31 mg
Energy: 149 kcal
Protein: 25 kcal
Fat: 2 kcal
Carbs: 132 kcal

Grapefruit, raw, pink and red, all areas

Vitamin C: 31 mg
Energy: 42 kcal
Protein: 3.08 kcal
Fat: 0.56 kcal
Carbs: 43 kcal

Snacks, potato chips, plain, unsalted

Vitamin C: 31 mg
Energy: 536 kcal
Protein: 28 kcal
Fat: 138 kcal
Carbs: 212 kcal

Cabbage, savoy, raw

Vitamin C: 31 mg
Energy: 27 kcal
Protein: 8 kcal
Fat: 0.4 kcal
Carbs: 24 kcal

Tangerine juice, raw

Vitamin C: 31 mg
Energy: 43 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 40 kcal

Sausage, turkey, hot, smoked

Vitamin C: 30 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

Vitamin C: 30 mg
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Orange juice, canned, unsweetened

Vitamin C: 30 mg
Energy: 47 kcal
Protein: 2.72 kcal
Fat: 0.6 kcal
Carbs: 44 kcal

Lime juice, raw

Vitamin C: 30 mg
Energy: 25 kcal
Protein: 1.68 kcal
Fat: 0.28 kcal
Carbs: 34 kcal

Beet greens, raw

Vitamin C: 30 mg
Energy: 22 kcal
Protein: 8.8 kcal
Fat: 0.52 kcal
Carbs: 17 kcal

Chard, swiss, raw

Vitamin C: 30 mg
Energy: 19 kcal
Protein: 7.2 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

New Zealand spinach, raw

Vitamin C: 30 mg
Energy: 14 kcal
Protein: 6 kcal
Fat: 0.8 kcal
Carbs: 10 kcal

Tree fern, cooked, without salt

Vitamin C: 30 mg
Energy: 40 kcal
Protein: 1.16 kcal
Fat: 0.28 kcal
Carbs: 44 kcal

Beverages, Orange juice, light, No pulp

Vitamin C: 30 mg
Energy: 21 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 22 kcal

Passion-fruit, (granadilla), purple, raw

Vitamin C: 30 mg
Energy: 97 kcal
Protein: 8.8 kcal
Fat: 2.8 kcal
Carbs: 94 kcal

Passion-fruit juice, purple, raw

Vitamin C: 30 mg
Energy: 51 kcal
Protein: 1.56 kcal
Fat: 0.2 kcal
Carbs: 54 kcal

Broccoli, chinese, raw

Vitamin C: 30 mg
Energy: 26 kcal
Protein: 4.8 kcal
Fat: 3.04 kcal
Carbs: 19 kcal

Egg rolls, pork, refrigerated, heated

Vitamin C: 29 mg
Energy: 227 kcal
Protein: 40 kcal
Fat: 33 kcal
Carbs: 114 kcal

Limes, raw

Vitamin C: 29 mg
Energy: 30 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 42 kcal

Breadfruit, raw

Vitamin C: 29 mg
Energy: 103 kcal
Protein: 4.28 kcal
Fat: 0.92 kcal
Carbs: 108 kcal

Soybeans, green, raw

Vitamin C: 29 mg
Energy: 147 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 44 kcal

Radishes, white icicle, raw

Vitamin C: 29 mg
Energy: 14 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 11 kcal

Radish seeds, sprouted, raw

Vitamin C: 29 mg
Energy: 43 kcal
Protein: 15 kcal
Fat: 10 kcal
Carbs: 14 kcal

Broccoli, chinese, cooked

Vitamin C: 28 mg
Energy: 22 kcal
Protein: 4.56 kcal
Fat: 2.88 kcal
Carbs: 15 kcal

Spinach, raw

Vitamin C: 28 mg
Energy: 23 kcal
Protein: 11 kcal
Fat: 1.56 kcal
Carbs: 15 kcal

Beverages, OCEAN SPRAY, Cran Grape

Vitamin C: 28 mg
Energy: 54 kcal
Protein: 0.84 kcal
Fat: 0 kcal
Carbs: 53 kcal

Pumpkin flowers, raw

Vitamin C: 28 mg
Energy: 15 kcal
Protein: 4.12 kcal
Fat: 0.28 kcal
Carbs: 13 kcal

Nuts, chestnuts, japanese, roasted

Vitamin C: 28 mg
Energy: 201 kcal
Protein: 12 kcal
Fat: 3.2 kcal
Carbs: 181 kcal

Babyfood, apple-banana juice

Vitamin C: 28 mg
Energy: 51 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 49 kcal

Formulated Bar, SOUTH BEACH protein bar

Vitamin C: 28 mg
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

Gooseberries, raw

Vitamin C: 28 mg
Energy: 44 kcal
Protein: 3.52 kcal
Fat: 2.32 kcal
Carbs: 41 kcal

Tomato and vegetable juice, low sodium

Vitamin C: 28 mg
Energy: 22 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 18 kcal

Potato pancakes

Vitamin C: 28 mg
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Seeds, breadnut tree seeds, raw

Vitamin C: 27 mg
Energy: 217 kcal
Protein: 24 kcal
Fat: 3.96 kcal
Carbs: 185 kcal

Snacks, potato chips, lightly salted

Vitamin C: 27 mg
Energy: 560 kcal
Protein: 27 kcal
Fat: 142 kcal
Carbs: 214 kcal

Tomatoes, grape, raw

Vitamin C: 27 mg
Energy: 31 kcal
Protein: 3.32 kcal
Fat: 2.52 kcal
Carbs: 22 kcal

Beverages, OCEAN SPRAY, Cran Pomegranate

Vitamin C: 27 mg
Energy: 47 kcal
Protein: 0.28 kcal
Fat: 0.04 kcal
Carbs: 50 kcal

Onions, welsh, raw

Vitamin C: 27 mg
Energy: 34 kcal
Protein: 7.6 kcal
Fat: 1.6 kcal
Carbs: 26 kcal

Cabbage, chinese (pe-tsai), raw

Vitamin C: 27 mg
Energy: 16 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 13 kcal

Coriander (cilantro) leaves, raw

Vitamin C: 27 mg
Energy: 23 kcal
Protein: 8.52 kcal
Fat: 2.08 kcal
Carbs: 15 kcal

Beef, cured, corned beef, brisket, raw

Vitamin C: 27 mg
Energy: 198 kcal
Protein: 59 kcal
Fat: 60 kcal
Carbs: 0.56 kcal

Sauce, hot chile, sriracha

Vitamin C: 27 mg
Energy: 93 kcal
Protein: 7.72 kcal
Fat: 3.72 kcal
Carbs: 77 kcal

Turnip greens, frozen, unprepared

Vitamin C: 27 mg
Energy: 22 kcal
Protein: 9.88 kcal
Fat: 1.24 kcal
Carbs: 15 kcal

Tangerines, (mandarin oranges), raw

Vitamin C: 27 mg
Energy: 53 kcal
Protein: 3.24 kcal
Fat: 1.24 kcal
Carbs: 53 kcal

Beverages, grape juice drink, canned

Vitamin C: 27 mg
Energy: 57 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 58 kcal

Sweet potato, canned, vacuum pack

Vitamin C: 26 mg
Energy: 91 kcal
Protein: 6.6 kcal
Fat: 0.8 kcal
Carbs: 84 kcal

Nuts, chestnuts, japanese, raw

Vitamin C: 26 mg
Energy: 154 kcal
Protein: 9 kcal
Fat: 2.12 kcal
Carbs: 140 kcal

Dock, cooked, boiled, drained, with salt

Vitamin C: 26 mg
Energy: 20 kcal
Protein: 7.32 kcal
Fat: 2.56 kcal
Carbs: 12 kcal

Raspberries, raw

Vitamin C: 26 mg
Energy: 52 kcal
Protein: 4.8 kcal
Fat: 2.6 kcal
Carbs: 48 kcal

Nuts, chestnuts, european, roasted

Vitamin C: 26 mg
Energy: 245 kcal
Protein: 13 kcal
Fat: 8.8 kcal
Carbs: 212 kcal

Snacks, potato chips, reduced fat

Vitamin C: 26 mg
Energy: 471 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 268 kcal

Frozen novelties, juice type, orange

Vitamin C: 26 mg
Energy: 95 kcal
Protein: 2 kcal
Fat: 0 kcal
Carbs: 93 kcal

Potato chips, without salt, reduced fat

Vitamin C: 26 mg
Energy: 487 kcal
Protein: 28 kcal
Fat: 83 kcal
Carbs: 271 kcal

Mustard greens, frozen, unprepared

Vitamin C: 25 mg
Energy: 20 kcal
Protein: 9.96 kcal
Fat: 1.08 kcal
Carbs: 14 kcal

Rutabagas, raw

Vitamin C: 25 mg
Energy: 37 kcal
Protein: 4.32 kcal
Fat: 0.64 kcal
Carbs: 34 kcal

Beverages, Energy drink, Citrus

Vitamin C: 25 mg
Energy: 45 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 45 kcal

Beverages, Energy Drink, sugar free

Vitamin C: 25 mg
Energy: 4 kcal
Protein: 1.68 kcal
Fat: 0 kcal
Carbs: 1.68 kcal

Horseradish, prepared

Vitamin C: 25 mg
Energy: 48 kcal
Protein: 4.72 kcal
Fat: 2.76 kcal
Carbs: 45 kcal

Beverages, Kiwi Strawberry Juice Drink

Vitamin C: 25 mg
Energy: 47 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 49 kcal

Turkey, all classes, liver, raw

Vitamin C: 25 mg
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Babyfood, fruit, pears, strained

Vitamin C: 25 mg
Energy: 42 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 43 kcal

Beverages, OCEAN SPRAY, Cran Cherry

Vitamin C: 24 mg
Energy: 46 kcal
Protein: 0.76 kcal
Fat: 0 kcal
Carbs: 51 kcal

Chicory greens, raw

Vitamin C: 24 mg
Energy: 23 kcal
Protein: 6.8 kcal
Fat: 1.2 kcal
Carbs: 19 kcal

Bacon, turkey, low sodium

Vitamin C: 24 mg
Energy: 253 kcal
Protein: 53 kcal
Fat: 80 kcal
Carbs: 19 kcal

Spices, onion powder

Vitamin C: 23 mg
Energy: 341 kcal
Protein: 42 kcal
Fat: 4.16 kcal
Carbs: 316 kcal

Tomatoes, green, raw

Vitamin C: 23 mg
Energy: 23 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 20 kcal

Spices, pumpkin pie spice

Vitamin C: 23 mg
Energy: 342 kcal
Protein: 23 kcal
Fat: 50 kcal
Carbs: 277 kcal

Lima beans, immature seeds, raw

Vitamin C: 23 mg
Energy: 113 kcal
Protein: 27 kcal
Fat: 3.44 kcal
Carbs: 81 kcal

Okra, raw

Vitamin C: 23 mg
Energy: 33 kcal
Protein: 7.72 kcal
Fat: 0.76 kcal
Carbs: 30 kcal

Sapote, mamey, raw

Vitamin C: 23 mg
Energy: 124 kcal
Protein: 5.8 kcal
Fat: 1.84 kcal
Carbs: 128 kcal

Tomatoes, red, ripe, cooked

Vitamin C: 23 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Tomatoes, red, ripe, cooked, with salt

Vitamin C: 23 mg
Energy: 18 kcal
Protein: 3.8 kcal
Fat: 0.44 kcal
Carbs: 16 kcal

Frankfurter, meat and poultry, unheated

Vitamin C: 23 mg
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Radishes, oriental, raw

Vitamin C: 22 mg
Energy: 18 kcal
Protein: 2.4 kcal
Fat: 0.4 kcal
Carbs: 16 kcal

Babyfood, fruit, pears, junior

Vitamin C: 22 mg
Energy: 44 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 46 kcal

Peas, edible-podded, frozen, unprepared

Vitamin C: 22 mg
Energy: 42 kcal
Protein: 11 kcal
Fat: 1.2 kcal
Carbs: 29 kcal

Babyfood, banana no tapioca, strained

Vitamin C: 22 mg
Energy: 91 kcal
Protein: 4 kcal
Fat: 0.8 kcal
Carbs: 85 kcal

Rosemary, fresh

Vitamin C: 22 mg
Energy: 131 kcal
Protein: 13 kcal
Fat: 23 kcal
Carbs: 83 kcal

Melons, casaba, raw

Vitamin C: 22 mg
Energy: 28 kcal
Protein: 4.44 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Snacks, potato chips, plain, salted

Vitamin C: 22 mg
Energy: 532 kcal
Protein: 26 kcal
Fat: 136 kcal
Carbs: 215 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin C: 21 mg
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Babyfood, dessert, dutch apple, strained

Vitamin C: 21 mg
Energy: 75 kcal
Protein: 0.8 kcal
Fat: 1.6 kcal
Carbs: 79 kcal

Guava nectar, with sucralose, canned

Vitamin C: 21 mg
Energy: 48 kcal
Protein: 1.2 kcal
Fat: 0.28 kcal
Carbs: 53 kcal

Babyfood, juice, apple, with calcium

Vitamin C: 21 mg
Energy: 46 kcal
Protein: 0.24 kcal
Fat: 0.4 kcal
Carbs: 44 kcal

Turnips, raw

Vitamin C: 21 mg
Energy: 28 kcal
Protein: 3.6 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Taro shoots, raw

Vitamin C: 21 mg
Energy: 11 kcal
Protein: 3.68 kcal
Fat: 0.36 kcal
Carbs: 9.28 kcal

Spices, cardamom

Vitamin C: 21 mg
Energy: 311 kcal
Protein: 43 kcal
Fat: 27 kcal
Carbs: 274 kcal

Blackberries, raw

Vitamin C: 21 mg
Energy: 43 kcal
Protein: 5.56 kcal
Fat: 1.96 kcal
Carbs: 38 kcal

Spices, dill seed

Vitamin C: 21 mg
Energy: 305 kcal
Protein: 64 kcal
Fat: 58 kcal
Carbs: 221 kcal

Spices, anise seed

Vitamin C: 21 mg
Energy: 337 kcal
Protein: 70 kcal
Fat: 64 kcal
Carbs: 200 kcal

Spices, fennel seed

Vitamin C: 21 mg
Energy: 345 kcal
Protein: 63 kcal
Fat: 59 kcal
Carbs: 209 kcal

Spices, mace, ground

Vitamin C: 21 mg
Energy: 475 kcal
Protein: 27 kcal
Fat: 130 kcal
Carbs: 202 kcal

Spices, caraway seed

Vitamin C: 21 mg
Energy: 333 kcal
Protein: 79 kcal
Fat: 58 kcal
Carbs: 200 kcal

Spices, pepper, white

Vitamin C: 21 mg
Energy: 296 kcal
Protein: 42 kcal
Fat: 8.48 kcal
Carbs: 274 kcal

Spices, coriander seed

Vitamin C: 21 mg
Energy: 298 kcal
Protein: 49 kcal
Fat: 71 kcal
Carbs: 220 kcal

Squash, winter, butternut, raw

Vitamin C: 21 mg
Energy: 45 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Soursop, raw

Vitamin C: 21 mg
Energy: 66 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 67 kcal

Cassava, raw

Vitamin C: 21 mg
Energy: 160 kcal
Protein: 5.44 kcal
Fat: 1.12 kcal
Carbs: 152 kcal

Babyfood, dessert, peach cobbler, junior

Vitamin C: 21 mg
Energy: 67 kcal
Protein: 1.2 kcal
Fat: 0 kcal
Carbs: 73 kcal

Broccoli raab, raw

Vitamin C: 20 mg
Energy: 22 kcal
Protein: 13 kcal
Fat: 1.96 kcal
Carbs: 11 kcal

Plantains, green, raw

Vitamin C: 20 mg
Energy: 152 kcal
Protein: 5 kcal
Fat: 0.28 kcal
Carbs: 147 kcal

Yambean (jicama), raw

Vitamin C: 20 mg
Energy: 38 kcal
Protein: 2.88 kcal
Fat: 0.36 kcal
Carbs: 35 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Vitamin C: 20 mg
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Potatoes, flesh and skin, raw

Vitamin C: 20 mg
Energy: 77 kcal
Protein: 8.2 kcal
Fat: 0.36 kcal
Carbs: 70 kcal

Bologna, chicken, turkey, pork

Vitamin C: 20 mg
Energy: 298 kcal
Protein: 40 kcal
Fat: 105 kcal
Carbs: 23 kcal

Celtuce, raw

Vitamin C: 20 mg
Energy: 18 kcal
Protein: 3.4 kcal
Fat: 1.2 kcal
Carbs: 15 kcal

Kielbasa, fully cooked, unheated

Vitamin C: 19 mg
Energy: 325 kcal
Protein: 43 kcal
Fat: 119 kcal
Carbs: 15 kcal

Taro, shoots, cooked, with salt

Vitamin C: 19 mg
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Taro shoots, cooked, without salt

Vitamin C: 19 mg
Energy: 14 kcal
Protein: 2.92 kcal
Fat: 0.32 kcal
Carbs: 13 kcal

Yardlong bean, raw

Vitamin C: 19 mg
Energy: 47 kcal
Protein: 11 kcal
Fat: 1.6 kcal
Carbs: 33 kcal

Beans, navy, mature seeds, sprouted, raw

Vitamin C: 19 mg
Energy: 67 kcal
Protein: 25 kcal
Fat: 2.8 kcal
Carbs: 52 kcal

Plantains, yellow, raw

Vitamin C: 18 mg
Energy: 122 kcal
Protein: 5.2 kcal
Fat: 1.4 kcal
Carbs: 128 kcal

Chicken, capons, giblets, raw

Vitamin C: 18 mg
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

Asparagus, canned, drained solids

Vitamin C: 18 mg
Energy: 19 kcal
Protein: 8.56 kcal
Fat: 2.6 kcal
Carbs: 9.84 kcal

Winged beans, immature seeds, raw

Vitamin C: 18 mg
Energy: 49 kcal
Protein: 28 kcal
Fat: 3.48 kcal
Carbs: 17 kcal

Blueberries, wild, raw (Alaska Native)

Vitamin C: 18 mg
Energy: 61 kcal
Protein: 4.88 kcal
Fat: 3.04 kcal
Carbs: 49 kcal

Passion-fruit juice, yellow, raw

Vitamin C: 18 mg
Energy: 60 kcal
Protein: 2.68 kcal
Fat: 0.72 kcal
Carbs: 58 kcal

Tomatoes, red, ripe, cooked, stewed

Vitamin C: 18 mg
Energy: 79 kcal
Protein: 7.84 kcal
Fat: 11 kcal
Carbs: 52 kcal

Basil, fresh

Vitamin C: 18 mg
Energy: 23 kcal
Protein: 13 kcal
Fat: 2.56 kcal
Carbs: 11 kcal

Melons, honeydew, raw

Vitamin C: 18 mg
Energy: 36 kcal
Protein: 2.16 kcal
Fat: 0.56 kcal
Carbs: 36 kcal

Squash, summer, scallop, raw

Vitamin C: 18 mg
Energy: 18 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 15 kcal

Babyfood, dessert, dutch apple, junior

Vitamin C: 18 mg
Energy: 79 kcal
Protein: 0.8 kcal
Fat: 0.64 kcal
Carbs: 77 kcal

Chicken, liver, all classes, raw

Vitamin C: 18 mg
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Kale, cooked, boiled, drained, with salt

Vitamin C: 18 mg
Energy: 44 kcal
Protein: 12 kcal
Fat: 4.84 kcal
Carbs: 21 kcal

Raspberries, frozen, red, unsweetened

Vitamin C: 18 mg
Energy: 56 kcal
Protein: 4.6 kcal
Fat: 3.24 kcal
Carbs: 50 kcal

Avocados, raw, Florida

Vitamin C: 17 mg
Energy: 120 kcal
Protein: 8.92 kcal
Fat: 40 kcal
Carbs: 31 kcal

Yam, raw

Vitamin C: 17 mg
Energy: 118 kcal
Protein: 6.12 kcal
Fat: 0.68 kcal
Carbs: 112 kcal

Spices, celery seed

Vitamin C: 17 mg
Energy: 392 kcal
Protein: 72 kcal
Fat: 101 kcal
Carbs: 165 kcal

Lasagna, cheese, frozen, prepared

Vitamin C: 17 mg
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Parsnips, raw

Vitamin C: 17 mg
Energy: 75 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 72 kcal

Sweetener, syrup, agave

Vitamin C: 17 mg
Energy: 310 kcal
Protein: 0.36 kcal
Fat: 1.8 kcal
Carbs: 305 kcal

Squash, summer, all varieties, raw

Vitamin C: 17 mg
Energy: 16 kcal
Protein: 4.84 kcal
Fat: 0.72 kcal
Carbs: 13 kcal

Pineapple, raw, traditional varieties

Vitamin C: 17 mg
Energy: 45 kcal
Protein: 2.2 kcal
Fat: 0.52 kcal
Carbs: 47 kcal

SCHIFF,TIGER'S MILK BAR

Vitamin C: 17 mg
Energy: 387 kcal
Protein: 67 kcal
Fat: 57 kcal
Carbs: 226 kcal

Potatoes, o'brien, home-prepared

Vitamin C: 17 mg
Energy: 81 kcal
Protein: 9.4 kcal
Fat: 5.12 kcal
Carbs: 62 kcal

Lentils, sprouted, raw

Vitamin C: 17 mg
Energy: 106 kcal
Protein: 36 kcal
Fat: 2.2 kcal
Carbs: 89 kcal

Raspberries, frozen, red, sweetened

Vitamin C: 17 mg
Energy: 103 kcal
Protein: 2.8 kcal
Fat: 0.64 kcal
Carbs: 105 kcal

Plantains, yellow, baked

Vitamin C: 16 mg
Energy: 155 kcal
Protein: 6.08 kcal
Fat: 0.64 kcal
Carbs: 165 kcal

Restaurant, Latino, tamale, pork

Vitamin C: 16 mg
Energy: 174 kcal
Protein: 29 kcal
Fat: 36 kcal
Carbs: 63 kcal

Beans, snap, yellow, raw

Vitamin C: 16 mg
Energy: 31 kcal
Protein: 7.28 kcal
Fat: 0.48 kcal
Carbs: 29 kcal

Okra, cooked, boiled, drained, with salt

Vitamin C: 16 mg
Energy: 22 kcal
Protein: 7.48 kcal
Fat: 0.84 kcal
Carbs: 18 kcal

Kielbasa, fully cooked, pan-fried

Vitamin C: 16 mg
Energy: 333 kcal
Protein: 49 kcal
Fat: 118 kcal
Carbs: 19 kcal

Tomatoes, orange, raw

Vitamin C: 16 mg
Energy: 16 kcal
Protein: 4.64 kcal
Fat: 0.76 kcal
Carbs: 13 kcal

Fish, roe, mixed species, raw

Vitamin C: 16 mg
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Babyfood, tropical fruit medley

Vitamin C: 16 mg
Energy: 46 kcal
Protein: 1.24 kcal
Fat: 0.56 kcal
Carbs: 49 kcal

Bologna, chicken, pork, beef

Vitamin C: 16 mg
Energy: 272 kcal
Protein: 45 kcal
Fat: 91 kcal
Carbs: 22 kcal

Turnip greens, canned, no salt added

Vitamin C: 16 mg
Energy: 19 kcal
Protein: 5.44 kcal
Fat: 1.2 kcal
Carbs: 11 kcal

Milk and cereal bar

Vitamin C: 15 mg
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Loganberries, frozen

Vitamin C: 15 mg
Energy: 55 kcal
Protein: 6.08 kcal
Fat: 1.24 kcal
Carbs: 52 kcal

Soybeans, mature seeds, sprouted, raw

Vitamin C: 15 mg
Energy: 122 kcal
Protein: 52 kcal
Fat: 27 kcal
Carbs: 38 kcal

Bologna, beef

Vitamin C: 15 mg
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Mango nectar, canned

Vitamin C: 15 mg
Energy: 51 kcal
Protein: 0.44 kcal
Fat: 0.24 kcal
Carbs: 52 kcal

Succotash, (corn and limas), raw

Vitamin C: 15 mg
Energy: 99 kcal
Protein: 20 kcal
Fat: 4.08 kcal
Carbs: 78 kcal

Quinces, raw

Vitamin C: 15 mg
Energy: 57 kcal
Protein: 1.6 kcal
Fat: 0.4 kcal
Carbs: 61 kcal

Arugula, raw

Vitamin C: 15 mg
Energy: 25 kcal
Protein: 10 kcal
Fat: 2.64 kcal
Carbs: 15 kcal

Nuts, ginkgo nuts, raw

Vitamin C: 15 mg
Energy: 182 kcal
Protein: 17 kcal
Fat: 6.72 kcal
Carbs: 150 kcal

Beverages, Orange juice drink

Vitamin C: 15 mg
Energy: 54 kcal
Protein: 0.8 kcal
Fat: 0 kcal
Carbs: 54 kcal

Radishes, raw

Vitamin C: 15 mg
Energy: 16 kcal
Protein: 2.72 kcal
Fat: 0.4 kcal
Carbs: 14 kcal

Sapodilla, raw

Vitamin C: 15 mg
Energy: 83 kcal
Protein: 1.76 kcal
Fat: 4.4 kcal
Carbs: 80 kcal

POPEYES, Coleslaw

Vitamin C: 15 mg
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Kielbasa, fully cooked, grilled

Vitamin C: 15 mg
Energy: 337 kcal
Protein: 50 kcal
Fat: 119 kcal
Carbs: 20 kcal

Sauerkraut, canned, solids and liquids

Vitamin C: 15 mg
Energy: 19 kcal
Protein: 3.64 kcal
Fat: 0.56 kcal
Carbs: 17 kcal

KFC, Coleslaw

Vitamin C: 15 mg
Energy: 144 kcal
Protein: 3.64 kcal
Fat: 35 kcal
Carbs: 63 kcal

Carrot, dehydrated

Vitamin C: 15 mg
Energy: 341 kcal
Protein: 32 kcal
Fat: 5.96 kcal
Carbs: 318 kcal

Fast foods, coleslaw

Vitamin C: 15 mg
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Raspberries, puree, with seeds

Vitamin C: 15 mg
Energy: 55 kcal
Protein: 4.4 kcal
Fat: 3.88 kcal
Carbs: 46 kcal

CRACKER BARREL, coleslaw

Vitamin C: 14 mg
Energy: 175 kcal
Protein: 3.56 kcal
Fat: 53 kcal
Carbs: 52 kcal

Lemonade, frozen concentrate, pink

Vitamin C: 14 mg
Energy: 192 kcal
Protein: 0.88 kcal
Fat: 2.76 kcal
Carbs: 195 kcal

Cranberries, raw

Vitamin C: 14 mg
Energy: 46 kcal
Protein: 1.84 kcal
Fat: 0.52 kcal
Carbs: 48 kcal

Prickly pears, raw

Vitamin C: 14 mg
Energy: 41 kcal
Protein: 2.92 kcal
Fat: 2.04 kcal
Carbs: 38 kcal

Mammy-apple, (mamey), raw

Vitamin C: 14 mg
Energy: 51 kcal
Protein: 2 kcal
Fat: 2 kcal
Carbs: 50 kcal

Peas and onions, frozen, unprepared

Vitamin C: 14 mg
Energy: 70 kcal
Protein: 16 kcal
Fat: 1.28 kcal
Carbs: 54 kcal

Light ice cream, Creamsicle

Vitamin C: 14 mg
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

Jackfruit, raw

Vitamin C: 14 mg
Energy: 95 kcal
Protein: 6.88 kcal
Fat: 2.56 kcal
Carbs: 93 kcal

Toppings, strawberry

Vitamin C: 14 mg
Energy: 254 kcal
Protein: 0.8 kcal
Fat: 0.4 kcal
Carbs: 265 kcal

APPLEBEE'S, coleslaw

Vitamin C: 14 mg
Energy: 120 kcal
Protein: 3.16 kcal
Fat: 28 kcal
Carbs: 53 kcal

Restaurant, family style, coleslaw

Vitamin C: 14 mg
Energy: 159 kcal
Protein: 3.52 kcal
Fat: 47 kcal
Carbs: 49 kcal

Potatoes, baked, skin, without salt

Vitamin C: 14 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Potatoes, baked, skin only, with salt

Vitamin C: 14 mg
Energy: 198 kcal
Protein: 17 kcal
Fat: 0.4 kcal
Carbs: 184 kcal

Onions, young green, tops only

Vitamin C: 13 mg
Energy: 27 kcal
Protein: 3.88 kcal
Fat: 1.88 kcal
Carbs: 23 kcal

Bologna, turkey

Vitamin C: 13 mg
Energy: 209 kcal
Protein: 46 kcal
Fat: 64 kcal
Carbs: 19 kcal

Spearmint, fresh

Vitamin C: 13 mg
Energy: 44 kcal
Protein: 13 kcal
Fat: 2.92 kcal
Carbs: 34 kcal

DENNY'S, coleslaw

Vitamin C: 13 mg
Energy: 183 kcal
Protein: 3.88 kcal
Fat: 60 kcal
Carbs: 44 kcal

Bologna, chicken, pork

Vitamin C: 13 mg
Energy: 336 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 17 kcal

Mung beans, mature seeds, sprouted, raw

Vitamin C: 13 mg
Energy: 30 kcal
Protein: 12 kcal
Fat: 0.72 kcal
Carbs: 24 kcal

Chicken, roasting, giblets, raw

Vitamin C: 13 mg
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Lemonade, frozen concentrate, white

Vitamin C: 13 mg
Energy: 196 kcal
Protein: 0.88 kcal
Fat: 2.8 kcal
Carbs: 200 kcal

Natto

Vitamin C: 13 mg
Energy: 211 kcal
Protein: 78 kcal
Fat: 44 kcal
Carbs: 51 kcal

Sauce, worcestershire

Vitamin C: 13 mg
Energy: 77 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 77 kcal

Potatoes, hash brown, home-prepared

Vitamin C: 13 mg
Energy: 265 kcal
Protein: 12 kcal
Fat: 50 kcal
Carbs: 140 kcal

Soup, tomato, canned, condensed

Vitamin C: 13 mg
Energy: 66 kcal
Protein: 5.84 kcal
Fat: 1.76 kcal
Carbs: 61 kcal

Hyacinth-beans, immature seeds, raw

Vitamin C: 13 mg
Energy: 46 kcal
Protein: 8.4 kcal
Fat: 0.8 kcal
Carbs: 37 kcal

Potatoes, baked, flesh, with salt

Vitamin C: 13 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Potatoes, baked, flesh, without salt

Vitamin C: 13 mg
Energy: 93 kcal
Protein: 7.84 kcal
Fat: 0.4 kcal
Carbs: 86 kcal

Babyfood, fruit supreme dessert

Vitamin C: 13 mg
Energy: 73 kcal
Protein: 2 kcal
Fat: 0.8 kcal
Carbs: 69 kcal

Cherimoya, raw

Vitamin C: 13 mg
Energy: 75 kcal
Protein: 6.28 kcal
Fat: 2.72 kcal
Carbs: 71 kcal

Potatoes, red, flesh and skin, baked

Vitamin C: 13 mg
Energy: 87 kcal
Protein: 9.2 kcal
Fat: 0.6 kcal
Carbs: 78 kcal

Potatoes, white, flesh and skin, baked

Vitamin C: 13 mg
Energy: 92 kcal
Protein: 8.4 kcal
Fat: 0.6 kcal
Carbs: 84 kcal

Okra, frozen, unprepared

Vitamin C: 12 mg
Energy: 30 kcal
Protein: 6.76 kcal
Fat: 1 kcal
Carbs: 27 kcal

Babyfood, fruit, tutti frutti, strained

Vitamin C: 12 mg
Energy: 66 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 62 kcal

Bananas, ripe and slightly ripe, raw

Vitamin C: 12 mg
Energy: 98 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Bananas, ripe and slightly ripe, raw

Vitamin C: 12 mg
Energy: 97 kcal
Protein: 2.96 kcal
Fat: 1.16 kcal
Carbs: 92 kcal

Peppers, hot pickled, canned

Vitamin C: 12 mg
Energy: 22 kcal
Protein: 3.2 kcal
Fat: 1.6 kcal
Carbs: 18 kcal

Squash, winter, all varieties, raw

Vitamin C: 12 mg
Energy: 34 kcal
Protein: 3.8 kcal
Fat: 0.52 kcal
Carbs: 34 kcal

Sauce, salsa, verde, ready-to-serve

Vitamin C: 12 mg
Energy: 38 kcal
Protein: 4.52 kcal
Fat: 3.56 kcal
Carbs: 25 kcal

Babyfood, banana apple dessert, strained

Vitamin C: 12 mg
Energy: 68 kcal
Protein: 1.2 kcal
Fat: 0.8 kcal
Carbs: 65 kcal

Beans, snap, green, raw

Vitamin C: 12 mg
Energy: 31 kcal
Protein: 7.32 kcal
Fat: 0.88 kcal
Carbs: 28 kcal

Fennel, bulb, raw

Vitamin C: 12 mg
Energy: 31 kcal
Protein: 4.96 kcal
Fat: 0.8 kcal
Carbs: 29 kcal

Spices, poultry seasoning

Vitamin C: 12 mg
Energy: 307 kcal
Protein: 38 kcal
Fat: 30 kcal
Carbs: 262 kcal

Gourd, dishcloth (towelgourd), raw

Vitamin C: 12 mg
Energy: 20 kcal
Protein: 4.8 kcal
Fat: 0.8 kcal
Carbs: 17 kcal

Fish, whitefish, eggs (Alaska Native)

Vitamin C: 12 mg
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Tomatillos, raw

Vitamin C: 12 mg
Energy: 32 kcal
Protein: 3.84 kcal
Fat: 4.08 kcal
Carbs: 23 kcal

Babyfood, dessert, peach yogurt

Vitamin C: 12 mg
Energy: 77 kcal
Protein: 3.6 kcal
Fat: 0.72 kcal
Carbs: 70 kcal

Artichokes, (globe or french), raw

Vitamin C: 12 mg
Energy: 47 kcal
Protein: 13 kcal
Fat: 0.6 kcal
Carbs: 42 kcal

Babyfood, mixed fruit yogurt, strained

Vitamin C: 12 mg
Energy: 75 kcal
Protein: 3.2 kcal
Fat: 3.2 kcal
Carbs: 65 kcal

Sauce, cocktail, ready-to-serve

Vitamin C: 12 mg
Energy: 128 kcal
Protein: 5.44 kcal
Fat: 4.2 kcal
Carbs: 113 kcal

Restaurant, Chinese, beef and vegetables

Vitamin C: 12 mg
Energy: 105 kcal
Protein: 28 kcal
Fat: 21 kcal
Carbs: 29 kcal

Snacks, crisped rice bar, almond

Vitamin C: 12 mg
Energy: 458 kcal
Protein: 28 kcal
Fat: 82 kcal
Carbs: 258 kcal

Soup, tomato rice, canned, condensed

Vitamin C: 12 mg
Energy: 93 kcal
Protein: 6.56 kcal
Fat: 8.48 kcal
Carbs: 68 kcal

Potatoes, raw, skin

Vitamin C: 11 mg
Energy: 58 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 50 kcal

Chicken, stewing, giblets, raw

Vitamin C: 11 mg
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Grape leaves, canned

Vitamin C: 11 mg
Energy: 69 kcal
Protein: 17 kcal
Fat: 7.88 kcal
Carbs: 47 kcal

Blackberry juice, canned

Vitamin C: 11 mg
Energy: 38 kcal
Protein: 1.2 kcal
Fat: 2.4 kcal
Carbs: 31 kcal

Sauce, pizza, canned, ready-to-serve

Vitamin C: 11 mg
Energy: 54 kcal
Protein: 8.72 kcal
Fat: 4.6 kcal
Carbs: 35 kcal

Potatoes, o'brien, frozen, unprepared

Vitamin C: 11 mg
Energy: 76 kcal
Protein: 7.32 kcal
Fat: 0.56 kcal
Carbs: 70 kcal

Snack, BALANCE, original bar

Vitamin C: 11 mg
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Peas and carrots, frozen, unprepared

Vitamin C: 11 mg
Energy: 53 kcal
Protein: 14 kcal
Fat: 1.88 kcal
Carbs: 45 kcal

Egg rolls, chicken, refrigerated, heated

Vitamin C: 11 mg
Energy: 197 kcal
Protein: 42 kcal
Fat: 18 kcal
Carbs: 114 kcal

Grape leaves, raw

Vitamin C: 11 mg
Energy: 93 kcal
Protein: 22 kcal
Fat: 8.48 kcal
Carbs: 69 kcal

Guanabana nectar, canned

Vitamin C: 11 mg
Energy: 59 kcal
Protein: 0.44 kcal
Fat: 0.68 kcal
Carbs: 60 kcal

Pumpkin leaves, raw

Vitamin C: 11 mg
Energy: 19 kcal
Protein: 13 kcal
Fat: 1.6 kcal
Carbs: 9.32 kcal

Sweet potato leaves, raw

Vitamin C: 11 mg
Energy: 42 kcal
Protein: 9.96 kcal
Fat: 2.04 kcal
Carbs: 35 kcal

Squash, winter, acorn, raw

Vitamin C: 11 mg
Energy: 40 kcal
Protein: 3.2 kcal
Fat: 0.4 kcal
Carbs: 42 kcal

Squash, winter, hubbard, raw

Vitamin C: 11 mg
Energy: 40 kcal
Protein: 8 kcal
Fat: 2 kcal
Carbs: 35 kcal

Bologna, pork, turkey and beef

Vitamin C: 11 mg
Energy: 336 kcal
Protein: 46 kcal
Fat: 117 kcal
Carbs: 27 kcal

Melons, cantaloupe, raw

Vitamin C: 11 mg
Energy: 38 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Melons, cantaloupe, raw

Vitamin C: 11 mg
Energy: 34 kcal
Protein: 3.28 kcal
Fat: 0.72 kcal
Carbs: 33 kcal

Yogurt, Greek, nonfat, peach, CHOBANI

Vitamin C: 11 mg
Energy: 80 kcal
Protein: 31 kcal
Fat: 0.44 kcal
Carbs: 48 kcal

Babyfood, potatoes, toddler

Vitamin C: 11 mg
Energy: 52 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 47 kcal

Peas, mature seeds, sprouted, raw

Vitamin C: 10 mg
Energy: 124 kcal
Protein: 35 kcal
Fat: 2.72 kcal
Carbs: 108 kcal

Potatoes, o'brien, frozen, prepared

Vitamin C: 10 mg
Energy: 204 kcal
Protein: 8.88 kcal
Fat: 53 kcal
Carbs: 87 kcal

Vegetables, mixed, frozen, unprepared

Vitamin C: 10 mg
Energy: 72 kcal
Protein: 13 kcal
Fat: 2.08 kcal
Carbs: 54 kcal

Plums, wild (Northern Plains Indians)

Vitamin C: 10 mg
Energy: 91 kcal
Protein: 1.72 kcal
Fat: 0.68 kcal
Carbs: 88 kcal

Pomegranates, raw

Vitamin C: 10 mg
Energy: 83 kcal
Protein: 6.68 kcal
Fat: 4.68 kcal
Carbs: 75 kcal

Gourd, white-flowered (calabash), raw

Vitamin C: 10 mg
Energy: 14 kcal
Protein: 2.48 kcal
Fat: 0.08 kcal
Carbs: 14 kcal

Apricots, raw

Vitamin C: 10 mg
Energy: 48 kcal
Protein: 5.6 kcal
Fat: 1.56 kcal
Carbs: 44 kcal

Cherries, sour, red, raw

Vitamin C: 10 mg
Energy: 50 kcal
Protein: 4 kcal
Fat: 1.2 kcal
Carbs: 49 kcal

Pate, chicken liver, canned

Vitamin C: 10 mg
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Potato salad, home-prepared

Vitamin C: 10 mg
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Turkey, white, rotisserie, deli cut

Vitamin C: 10 mg
Energy: 112 kcal
Protein: 54 kcal
Fat: 12 kcal
Carbs: 31 kcal

Avocados, raw, all commercial varieties

Vitamin C: 10 mg
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Bananas, overripe, raw

Vitamin C: 9.7 mg
Energy: 85 kcal
Protein: 2.92 kcal
Fat: 0.88 kcal
Carbs: 80 kcal

Blueberries, raw

Vitamin C: 9.7 mg
Energy: 57 kcal
Protein: 2.96 kcal
Fat: 1.32 kcal
Carbs: 58 kcal

Edamame, frozen, unprepared

Vitamin C: 9.7 mg
Energy: 109 kcal
Protein: 45 kcal
Fat: 19 kcal
Carbs: 30 kcal

Plums, raw

Vitamin C: 9.5 mg
Energy: 46 kcal
Protein: 2.8 kcal
Fat: 1.12 kcal
Carbs: 46 kcal

Frozen novelties, fruit and juice bars

Vitamin C: 9.5 mg
Energy: 87 kcal
Protein: 4.8 kcal
Fat: 0.4 kcal
Carbs: 81 kcal

Pineapple, canned, juice pack, drained

Vitamin C: 9.4 mg
Energy: 60 kcal
Protein: 2.04 kcal
Fat: 0.44 kcal
Carbs: 62 kcal

Nopales, raw

Vitamin C: 9.3 mg
Energy: 16 kcal
Protein: 5.28 kcal
Fat: 0.36 kcal
Carbs: 13 kcal

Cranberry juice, unsweetened

Vitamin C: 9.3 mg
Energy: 46 kcal
Protein: 1.56 kcal
Fat: 0.52 kcal
Carbs: 49 kcal

Babyfood, cherry cobbler, junior

Vitamin C: 9.3 mg
Energy: 78 kcal
Protein: 1.2 kcal
Fat: 0.4 kcal
Carbs: 77 kcal

Snacks, potato chips, fat free, salted

Vitamin C: 9.3 mg
Energy: 379 kcal
Protein: 39 kcal
Fat: 2.4 kcal
Carbs: 335 kcal

Lettuce, green leaf, raw

Vitamin C: 9.2 mg
Energy: 15 kcal
Protein: 5.44 kcal
Fat: 0.6 kcal
Carbs: 11 kcal

Tomatoes, crushed, canned

Vitamin C: 9.2 mg
Energy: 32 kcal
Protein: 6.56 kcal
Fat: 1.12 kcal
Carbs: 29 kcal

Salmonberries, raw (Alaska Native)

Vitamin C: 9.2 mg
Energy: 47 kcal
Protein: 3.4 kcal
Fat: 1.32 kcal
Carbs: 40 kcal

Plantains, green, boiled

Vitamin C: 9.1 mg
Energy: 121 kcal
Protein: 4.36 kcal
Fat: 0.32 kcal
Carbs: 117 kcal

Nuts, ginkgo nuts, canned

Vitamin C: 9.1 mg
Energy: 111 kcal
Protein: 9.16 kcal
Fat: 6.48 kcal
Carbs: 88 kcal

Potatoes, white, flesh and skin, raw

Vitamin C: 9.1 mg
Energy: 69 kcal
Protein: 6.72 kcal
Fat: 0.4 kcal
Carbs: 63 kcal

Pumpkin, raw

Vitamin C: 9 mg
Energy: 26 kcal
Protein: 4 kcal
Fat: 0.4 kcal
Carbs: 26 kcal

Tomatoes, yellow, raw

Vitamin C: 9 mg
Energy: 15 kcal
Protein: 3.92 kcal
Fat: 1.04 kcal
Carbs: 12 kcal

Apricots, frozen, sweetened

Vitamin C: 9 mg
Energy: 98 kcal
Protein: 2.8 kcal
Fat: 0.4 kcal
Carbs: 100 kcal

Jams and preserves

Vitamin C: 8.8 mg
Energy: 278 kcal
Protein: 1.48 kcal
Fat: 0.28 kcal
Carbs: 275 kcal

Avocados, raw, California

Vitamin C: 8.8 mg
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Jams and preserves, apricot

Vitamin C: 8.8 mg
Energy: 242 kcal
Protein: 2.8 kcal
Fat: 0.8 kcal
Carbs: 258 kcal

Salad dressing, bacon and tomato

Vitamin C: 8.8 mg
Energy: 326 kcal
Protein: 7.2 kcal
Fat: 140 kcal
Carbs: 8 kcal

Bananas, raw

Vitamin C: 8.7 mg
Energy: 89 kcal
Protein: 4.36 kcal
Fat: 1.32 kcal
Carbs: 91 kcal

Cereals ready-to-eat, ALPEN

Vitamin C: 8.7 mg
Energy: 352 kcal
Protein: 45 kcal
Fat: 13 kcal
Carbs: 303 kcal

Sauce, sweet and sour, ready-to-serve

Vitamin C: 8.7 mg
Energy: 154 kcal
Protein: 1.08 kcal
Fat: 0.08 kcal
Carbs: 153 kcal

Potatoes, red, flesh and skin, raw

Vitamin C: 8.6 mg
Energy: 70 kcal
Protein: 7.56 kcal
Fat: 0.56 kcal
Carbs: 64 kcal

Carrot juice, canned

Vitamin C: 8.5 mg
Energy: 40 kcal
Protein: 3.8 kcal
Fat: 0.6 kcal
Carbs: 37 kcal

Potatoes, Russet, flesh and skin, baked

Vitamin C: 8.3 mg
Energy: 95 kcal
Protein: 11 kcal
Fat: 0.52 kcal
Carbs: 86 kcal

Alfalfa seeds, sprouted, raw

Vitamin C: 8.2 mg
Energy: 23 kcal
Protein: 16 kcal
Fat: 2.76 kcal
Carbs: 8.4 kcal

Watermelon, raw

Vitamin C: 8.1 mg
Energy: 30 kcal
Protein: 2.44 kcal
Fat: 0.6 kcal
Carbs: 30 kcal

Pastrami, turkey

Vitamin C: 8.1 mg
Energy: 139 kcal
Protein: 65 kcal
Fat: 25 kcal
Carbs: 13 kcal

Melon, banana (Navajo)

Vitamin C: 8.1 mg
Energy: 21 kcal
Protein: 3.36 kcal
Fat: 0.8 kcal
Carbs: 16 kcal

Salad dressing, sweet and sour

Vitamin C: 8.1 mg
Energy: 15 kcal
Protein: 0.4 kcal
Fat: 0 kcal
Carbs: 15 kcal

Rhubarb, raw

Vitamin C: 8 mg
Energy: 21 kcal
Protein: 3.6 kcal
Fat: 0.8 kcal
Carbs: 18 kcal

Shallots, raw

Vitamin C: 8 mg
Energy: 72 kcal
Protein: 10 kcal
Fat: 0.4 kcal
Carbs: 67 kcal

Celeriac, raw

Vitamin C: 8 mg
Energy: 42 kcal
Protein: 6 kcal
Fat: 1.2 kcal
Carbs: 37 kcal

Radicchio, raw

Vitamin C: 8 mg
Energy: 23 kcal
Protein: 5.72 kcal
Fat: 1 kcal
Carbs: 18 kcal

Crabapples, raw

Vitamin C: 8 mg
Energy: 76 kcal
Protein: 1.6 kcal
Fat: 1.2 kcal
Carbs: 80 kcal

Hearts of palm, raw

Vitamin C: 8 mg
Energy: 115 kcal
Protein: 11 kcal
Fat: 0.8 kcal
Carbs: 102 kcal

Mollusks, mussel, blue, raw

Vitamin C: 8 mg
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

Mollusks, oyster, Pacific, raw

Vitamin C: 8 mg
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

Onions, frozen, whole, unprepared

Vitamin C: 8 mg
Energy: 35 kcal
Protein: 3.56 kcal
Fat: 0.24 kcal
Carbs: 34 kcal

Pineapple, frozen, chunks, sweetened

Vitamin C: 8 mg
Energy: 86 kcal
Protein: 1.6 kcal
Fat: 0.4 kcal
Carbs: 89 kcal

Hummus, home prepared

Vitamin C: 7.9 mg
Energy: 177 kcal
Protein: 19 kcal
Fat: 34 kcal
Carbs: 80 kcal

Hearts of palm, canned

Vitamin C: 7.9 mg
Energy: 28 kcal
Protein: 10 kcal
Fat: 2.48 kcal
Carbs: 18 kcal

Tomatoes, red, ripe, canned, stewed

Vitamin C: 7.9 mg
Energy: 26 kcal
Protein: 3.64 kcal
Fat: 0.76 kcal
Carbs: 25 kcal

Pickle and pimiento loaf, pork

Vitamin C: 7.8 mg
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Spices, cumin seed

Vitamin C: 7.7 mg
Energy: 375 kcal
Protein: 71 kcal
Fat: 89 kcal
Carbs: 177 kcal

Chayote, fruit, raw

Vitamin C: 7.7 mg
Energy: 19 kcal
Protein: 3.28 kcal
Fat: 0.52 kcal
Carbs: 18 kcal

Asparagus, cooked, boiled, drained

Vitamin C: 7.7 mg
Energy: 22 kcal
Protein: 9.6 kcal
Fat: 0.88 kcal
Carbs: 16 kcal

Snacks, trail mix, tropical

Vitamin C: 7.6 mg
Energy: 442 kcal
Protein: 25 kcal
Fat: 68 kcal
Carbs: 262 kcal

Seeds, breadfruit seeds, roasted

Vitamin C: 7.6 mg
Energy: 207 kcal
Protein: 25 kcal
Fat: 11 kcal
Carbs: 160 kcal

Potatoes, canned, solids and liquids

Vitamin C: 7.6 mg
Energy: 44 kcal
Protein: 4.8 kcal
Fat: 0.44 kcal
Carbs: 40 kcal

Persimmons, japanese, raw

Vitamin C: 7.5 mg
Energy: 70 kcal
Protein: 2.32 kcal
Fat: 0.76 kcal
Carbs: 74 kcal

Onions, raw

Vitamin C: 7.4 mg
Energy: 40 kcal
Protein: 4.4 kcal
Fat: 0.4 kcal
Carbs: 37 kcal

Spinach souffle

Vitamin C: 7.3 mg
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Quail, meat only, raw

Vitamin C: 7.2 mg
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Vitamin C: 7.2 mg
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Goose, domesticated, meat only, raw

Vitamin C: 7.2 mg
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Babyfood, fruit, tutti frutti, junior

Vitamin C: 7.2 mg
Energy: 69 kcal
Protein: 1.6 kcal
Fat: 1.6 kcal
Carbs: 64 kcal

Tamarind nectar, canned

Vitamin C: 7.1 mg
Energy: 57 kcal
Protein: 0.36 kcal
Fat: 0.48 kcal
Carbs: 59 kcal

Spices, mustard seed, ground

Vitamin C: 7.1 mg
Energy: 508 kcal
Protein: 104 kcal
Fat: 145 kcal
Carbs: 112 kcal

Restaurant, Chinese, kung pao chicken

Vitamin C: 7.1 mg
Energy: 129 kcal
Protein: 39 kcal
Fat: 28 kcal
Carbs: 27 kcal

Babyfood, cookies

Vitamin C: 7 mg
Energy: 433 kcal
Protein: 47 kcal
Fat: 53 kcal
Carbs: 268 kcal

Cherries, sweet, raw

Vitamin C: 7 mg
Energy: 63 kcal
Protein: 4.24 kcal
Fat: 0.8 kcal
Carbs: 64 kcal

Crustaceans, crab, queen, raw

Vitamin C: 7 mg
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Tomato products, canned, sauce

Vitamin C: 7 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Tomato sauce, canned, no salt added

Vitamin C: 7 mg
Energy: 24 kcal
Protein: 4.8 kcal
Fat: 1.2 kcal
Carbs: 21 kcal

Game meat, muskrat, cooked, roasted

Vitamin C: 7 mg
Energy: 234 kcal
Protein: 120 kcal
Fat: 47 kcal
Carbs: 0 kcal

Crustaceans, crab, alaska king, raw

Vitamin C: 7 mg
Energy: 84 kcal
Protein: 73 kcal
Fat: 2.4 kcal
Carbs: 0 kcal