Vinespinach, (basella), raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
19 kcal - -
Protein
1.8 g 3.6% DV 379% D
Fat
0.3 g 0.4% DV -
Carbohydrate, by difference
3.4 g 1.2% DV -
Water
93.1 g - -
Ash
1.4 g - -
Sodium, Na
24 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
140 ug - -
Vitamin A
8000 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 439% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 1255% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 329% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1.1% DV 112% D
Vitamin B6
0.24 mg 14% DV 1486% D
Vitamin C
102 mg 113% DV 11930% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
140 ug - -
Folate, total
140 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
400 ug 44% DV 4678% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
109 mg 8.4% DV 883% D
Copper, Cu
0.11 mg 12% DV 1251% D
Iron, Fe
1.2 mg 6.7% DV 702% D
Magnesium, Mg
65 mg 15% DV 1629% D
Manganese, Mn
0.74 mg 32% DV 3364% D
Phosphorus, P
52 mg 4.2% DV 438% D
Potassium, K
510 mg 11% DV 1142% D
Selenium, Se
0.8 ug 1.5% DV 153% D
Sodium, Na
24 mg 1% DV 110% D
Zinc, Zn
0.43 mg 3.9% DV 411% D
Element Amount Daily value Density
Alanine
0.08 g - -
Arginine
0.07 g - -
Aspartic acid
0.11 g - -
Cystine
0.03 g - -
Glutamic acid
0.28 g - -
Glycine
0.07 g - -
Histidine
0.04 g - -
Isoleucine
0.05 g - -
Leucine
0.1 g - -
Lysine
0.09 g - -
Methionine
0.02 g - -
Phenylalanine
0.09 g - -
Proline
0.07 g - -
Serine
0.06 g - -
Threonine
0.06 g - -
Tryptophan
0.03 g - -
Tyrosine
0.05 g - -
Valine
0.07 g - -

Missing data

Missing data

Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
0 mg 0% DV -
Water
93.1 g - -

Sources