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[Beta version]
Please note that this is a beta version, and some features might not work as expected.
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However, the food information is accurate and up-to-date.
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Retinol

Foods rich in Retinol

Black and white fish under water

Fish oil, cod liver

Retinol: 30000 ug
Energy: 902 kcal
Protein: 0 kcal
Fat: 400 kcal
Carbs: 0 kcal

A white lamb in a field

Lamb, New Zealand, imported, liver, raw

Retinol: 15434 ug
Energy: 136 kcal
Protein: 83 kcal
Fat: 20 kcal
Carbs: 8.88 kcal

A duck standing on the edge of a body of water

Duck, domesticated, liver, raw

Retinol: 11984 ug
Energy: 136 kcal
Protein: 75 kcal
Fat: 19 kcal
Carbs: 14 kcal

Goose, liver, raw

Retinol: 9309 ug
Energy: 133 kcal
Protein: 65 kcal
Fat: 17 kcal
Carbs: 25 kcal

Sausage on white ceramic plate

Liver sausage, liverwurst, pork

Retinol: 8308 ug
Energy: 326 kcal
Protein: 56 kcal
Fat: 114 kcal
Carbs: 8.8 kcal

Sliced tomato on black tray

Turkey, all classes, liver, raw

Retinol: 8056 ug
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

A cutting board with cheese and bread

Liver cheese, pork

Retinol: 5252 ug
Energy: 304 kcal
Protein: 61 kcal
Fat: 102 kcal
Carbs: 8.4 kcal

A roasted turkey in a white bowl with fresh herbs

Turkey, whole, giblets, cooked, simmered

Retinol: 4619 ug
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

A close-up of a peanut

Chicken, capons, giblets, raw

Retinol: 4374 ug
Energy: 130 kcal
Protein: 73 kcal
Fat: 21 kcal
Carbs: 5.68 kcal

A plate of food

Braunschweiger (a liver sausage), pork

Retinol: 4220 ug
Energy: 327 kcal
Protein: 58 kcal
Fat: 114 kcal
Carbs: 12 kcal

Liverwurst spread

Retinol: 4091 ug
Energy: 305 kcal
Protein: 50 kcal
Fat: 102 kcal
Carbs: 24 kcal

Turkey, whole, giblets, raw

Retinol: 3939 ug
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Chicken, liver, all classes, raw

Retinol: 3290 ug
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Chicken, stewing, giblets, raw

Retinol: 3152 ug
Energy: 168 kcal
Protein: 72 kcal
Fat: 37 kcal
Carbs: 8.52 kcal

Chicken, roasting, giblets, raw

Retinol: 2880 ug
Energy: 127 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 4.56 kcal

Snack, BALANCE, original bar

Retinol: 1495 ug
Energy: 415 kcal
Protein: 112 kcal
Fat: 48 kcal
Carbs: 195 kcal

Beverages, rich chocolate, powder

Retinol: 1365 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 372 kcal

Beverages, OVALTINE, Classic Malt powder

Retinol: 1365 ug
Energy: 372 kcal
Protein: 0 kcal
Fat: 0 kcal
Carbs: 373 kcal

Margarine,spread, 35-39% fat, tub

Retinol: 1297 ug
Energy: 349 kcal
Protein: 0.92 kcal
Fat: 152 kcal
Carbs: 6.08 kcal

Cereals ready-to-eat, RALSTON CRISP RICE

Retinol: 1136 ug
Energy: 383 kcal
Protein: 27 kcal
Fat: 5.04 kcal
Carbs: 345 kcal

Cereals ready-to-eat, RALSTON TASTEEOS

Retinol: 1071 ug
Energy: 395 kcal
Protein: 43 kcal
Fat: 21 kcal
Carbs: 304 kcal

Oil, spotted seal (Alaska Native)

Retinol: 1044 ug
Energy: 894 kcal
Protein: 0 kcal
Fat: 397 kcal
Carbs: 0 kcal

Fish, eel, mixed species, raw

Retinol: 1043 ug
Energy: 184 kcal
Protein: 74 kcal
Fat: 47 kcal
Carbs: 0 kcal

Pate, goose liver, smoked, canned

Retinol: 1001 ug
Energy: 462 kcal
Protein: 46 kcal
Fat: 175 kcal
Carbs: 19 kcal

Pate, truffle flavor

Retinol: 991 ug
Energy: 327 kcal
Protein: 45 kcal
Fat: 114 kcal
Carbs: 25 kcal

Pate, liver, not specified, canned

Retinol: 991 ug
Energy: 319 kcal
Protein: 57 kcal
Fat: 112 kcal
Carbs: 6 kcal

Beverages, Whey protein powder isolate

Retinol: 872 ug
Energy: 359 kcal
Protein: 233 kcal
Fat: 4.64 kcal
Carbs: 116 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP

Retinol: 832 ug
Energy: 380 kcal
Protein: 22 kcal
Fat: 6.8 kcal
Carbs: 360 kcal

Butter oil, anhydrous

Retinol: 824 ug
Energy: 876 kcal
Protein: 1.12 kcal
Fat: 398 kcal
Carbs: 0 kcal

Cereals ready-to-eat, POST Bran Flakes

Retinol: 748 ug
Energy: 328 kcal
Protein: 40 kcal
Fat: 8.4 kcal
Carbs: 322 kcal

Cereals ready-to-eat, POST, ALPHA-BITS

Retinol: 739 ug
Energy: 389 kcal
Protein: 40 kcal
Fat: 18 kcal
Carbs: 321 kcal

Cereals ready-to-eat, Post, Waffle Crisp

Retinol: 738 ug
Energy: 390 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 332 kcal

Butter, salted

Retinol: 671 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, without salt

Retinol: 671 ug
Energy: 717 kcal
Protein: 3.4 kcal
Fat: 324 kcal
Carbs: 0.24 kcal

Butter, whipped, with salt

Retinol: 671 ug
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Fish, tuna, fresh, bluefin, raw

Retinol: 655 ug
Energy: 144 kcal
Protein: 93 kcal
Fat: 20 kcal
Carbs: 0 kcal

Scrapple, pork

Retinol: 626 ug
Energy: 213 kcal
Protein: 32 kcal
Fat: 55 kcal
Carbs: 56 kcal

Cheese, goat, hard type

Retinol: 478 ug
Energy: 452 kcal
Protein: 122 kcal
Fat: 142 kcal
Carbs: 8.68 kcal

Butter, light, stick, with salt

Retinol: 456 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Butter, light, stick, without salt

Retinol: 456 ug
Energy: 499 kcal
Protein: 13 kcal
Fat: 220 kcal
Carbs: 0 kcal

Cream, fluid, heavy whipping

Retinol: 405 ug
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Cheese, goat, semisoft type

Retinol: 401 ug
Energy: 364 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 0.48 kcal

Waffles, plain, frozen, ready-to-heat

Retinol: 380 ug
Energy: 285 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 172 kcal

Egg, yolk, raw, fresh

Retinol: 371 ug
Energy: 322 kcal
Protein: 63 kcal
Fat: 106 kcal
Carbs: 14 kcal

Cheese, limburger

Retinol: 339 ug
Energy: 327 kcal
Protein: 80 kcal
Fat: 109 kcal
Carbs: 1.96 kcal

Cheese, gjetost

Retinol: 334 ug
Energy: 466 kcal
Protein: 39 kcal
Fat: 118 kcal
Carbs: 171 kcal

Pie, pumpkin, commercially prepared

Retinol: 334 ug
Energy: 243 kcal
Protein: 16 kcal
Fat: 39 kcal
Carbs: 139 kcal

Cheese, cheddar

Retinol: 316 ug
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Candies, toffee, prepared-from-recipe

Retinol: 314 ug
Energy: 560 kcal
Protein: 4.28 kcal
Fat: 131 kcal
Carbs: 259 kcal

Cheese, port de salut

Retinol: 313 ug
Energy: 352 kcal
Protein: 95 kcal
Fat: 113 kcal
Carbs: 2.28 kcal

Cheese, cream

Retinol: 303 ug
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Cheese spread, cream cheese base

Retinol: 300 ug
Energy: 295 kcal
Protein: 28 kcal
Fat: 114 kcal
Carbs: 14 kcal

Cheese, muenster

Retinol: 297 ug
Energy: 368 kcal
Protein: 94 kcal
Fat: 120 kcal
Carbs: 4.48 kcal

Cheese, roquefort

Retinol: 290 ug
Energy: 369 kcal
Protein: 86 kcal
Fat: 123 kcal
Carbs: 8 kcal

Cheese, swiss

Retinol: 287 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, swiss

Retinol: 287 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Cheese, brick

Retinol: 286 ug
Energy: 371 kcal
Protein: 93 kcal
Fat: 119 kcal
Carbs: 11 kcal

Tart, breakfast, low fat

Retinol: 285 ug
Energy: 372 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 307 kcal

Cheese, swiss

Retinol: 283 ug
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Fish, cisco, smoked

Retinol: 283 ug
Energy: 177 kcal
Protein: 65 kcal
Fat: 48 kcal
Carbs: 0 kcal

Cheese, goat, soft type

Retinol: 283 ug
Energy: 264 kcal
Protein: 74 kcal
Fat: 84 kcal
Carbs: 0 kcal

Fish, sturgeon, mixed species, smoked

Retinol: 280 ug
Energy: 173 kcal
Protein: 125 kcal
Fat: 18 kcal
Carbs: 0 kcal

Cream, fluid, light whipping

Retinol: 274 ug
Energy: 292 kcal
Protein: 8.68 kcal
Fat: 124 kcal
Carbs: 12 kcal

Cream puff shell, prepared from recipe

Retinol: 274 ug
Energy: 360 kcal
Protein: 36 kcal
Fat: 104 kcal
Carbs: 91 kcal

Fish, caviar, black and red, granular

Retinol: 271 ug
Energy: 264 kcal
Protein: 98 kcal
Fat: 72 kcal
Carbs: 16 kcal

Cheese, gruyere

Retinol: 268 ug
Energy: 413 kcal
Protein: 119 kcal
Fat: 129 kcal
Carbs: 1.44 kcal

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Retinol: 266 ug
Energy: 403 kcal
Protein: 38 kcal
Fat: 44 kcal
Carbs: 267 kcal

Cheese, caraway

Retinol: 262 ug
Energy: 376 kcal
Protein: 101 kcal
Fat: 117 kcal
Carbs: 12 kcal

Cheese, fontina

Retinol: 258 ug
Energy: 389 kcal
Protein: 102 kcal
Fat: 125 kcal
Carbs: 6.2 kcal

Fish, herring, Atlantic, pickled

Retinol: 258 ug
Energy: 262 kcal
Protein: 57 kcal
Fat: 72 kcal
Carbs: 39 kcal

Cheese, colby

Retinol: 257 ug
Energy: 394 kcal
Protein: 95 kcal
Fat: 128 kcal
Carbs: 10 kcal

Cheese, low-sodium, cheddar or colby

Retinol: 257 ug
Energy: 398 kcal
Protein: 97 kcal
Fat: 130 kcal
Carbs: 7.64 kcal

Cheese, cheddar, sharp, sliced

Retinol: 256 ug
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Cheese, parmesan, grated

Retinol: 255 ug
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Cheese, edam

Retinol: 242 ug
Energy: 357 kcal
Protein: 100 kcal
Fat: 114 kcal
Carbs: 5.72 kcal

Cheese, camembert

Retinol: 240 ug
Energy: 300 kcal
Protein: 79 kcal
Fat: 97 kcal
Carbs: 1.84 kcal

Cheese, neufchatel

Retinol: 239 ug
Energy: 253 kcal
Protein: 37 kcal
Fat: 91 kcal
Carbs: 14 kcal

Cheese, tilsit

Retinol: 236 ug
Energy: 340 kcal
Protein: 98 kcal
Fat: 104 kcal
Carbs: 7.52 kcal

Cheese, parmesan, grated, refrigerated

Retinol: 233 ug
Energy: 403 kcal
Protein: 121 kcal
Fat: 118 kcal
Carbs: 17 kcal

Cheese, provolone

Retinol: 230 ug
Energy: 351 kcal
Protein: 102 kcal
Fat: 106 kcal
Carbs: 8.56 kcal

Cheese, parmesan, grated

Retinol: 228 ug
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Cheese, parmesan, shredded

Retinol: 223 ug
Energy: 415 kcal
Protein: 151 kcal
Fat: 109 kcal
Carbs: 14 kcal

Cheese, mexican, queso cotija

Retinol: 223 ug
Energy: 366 kcal
Protein: 80 kcal
Fat: 120 kcal
Carbs: 16 kcal

Cheese, fresh, queso fresco

Retinol: 221 ug
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Cheese, cheshire

Retinol: 220 ug
Energy: 387 kcal
Protein: 93 kcal
Fat: 122 kcal
Carbs: 19 kcal

Fish, mackerel, king, raw

Retinol: 218 ug
Energy: 105 kcal
Protein: 81 kcal
Fat: 8 kcal
Carbs: 0 kcal

Pate, chicken liver, canned

Retinol: 217 ug
Energy: 201 kcal
Protein: 54 kcal
Fat: 52 kcal
Carbs: 26 kcal

Egg, whole, cooked, fried

Retinol: 216 ug
Energy: 196 kcal
Protein: 54 kcal
Fat: 59 kcal
Carbs: 3.32 kcal

Cheese, swiss, low sodium

Retinol: 211 ug
Energy: 374 kcal
Protein: 114 kcal
Fat: 110 kcal
Carbs: 14 kcal

Fish, sturgeon, mixed species, raw

Retinol: 210 ug
Energy: 105 kcal
Protein: 65 kcal
Fat: 16 kcal
Carbs: 0 kcal

Croissants, butter

Retinol: 202 ug
Energy: 406 kcal
Protein: 33 kcal
Fat: 84 kcal
Carbs: 183 kcal

Cheese, parmesan, hard

Retinol: 201 ug
Energy: 392 kcal
Protein: 143 kcal
Fat: 100 kcal
Carbs: 13 kcal

Ice creams, chocolate, rich

Retinol: 198 ug
Energy: 251 kcal
Protein: 19 kcal
Fat: 68 kcal
Carbs: 79 kcal

Ice creams, vanilla, fat free

Retinol: 198 ug
Energy: 138 kcal
Protein: 18 kcal
Fat: 0 kcal
Carbs: 120 kcal

Croissants, cheese

Retinol: 197 ug
Energy: 414 kcal
Protein: 37 kcal
Fat: 84 kcal
Carbs: 188 kcal

Cheese, blue

Retinol: 192 ug
Energy: 353 kcal
Protein: 86 kcal
Fat: 115 kcal
Carbs: 9.36 kcal

Cheese, monterey

Retinol: 192 ug
Energy: 373 kcal
Protein: 98 kcal
Fat: 121 kcal
Carbs: 2.72 kcal

Egg, duck, whole, fresh, raw

Retinol: 192 ug
Energy: 185 kcal
Protein: 51 kcal
Fat: 55 kcal
Carbs: 5.8 kcal

Milk and cereal bar

Retinol: 188 ug
Energy: 413 kcal
Protein: 26 kcal
Fat: 44 kcal
Carbs: 288 kcal

Restaurant, Mexican, cheese enchilada

Retinol: 186 ug
Energy: 273 kcal
Protein: 45 kcal
Fat: 74 kcal
Carbs: 62 kcal

Egg, goose, whole, fresh, raw

Retinol: 185 ug
Energy: 185 kcal
Protein: 55 kcal
Fat: 53 kcal
Carbs: 5.4 kcal

Eggs, Grade A, Large, egg whole

Retinol: 179 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Ice creams, vanilla, rich

Retinol: 179 ug
Energy: 249 kcal
Protein: 14 kcal
Fat: 65 kcal
Carbs: 89 kcal

Kefir, lowfat, strawberry, LIFEWAY

Retinol: 178 ug
Energy: 62 kcal
Protein: 14 kcal
Fat: 3.6 kcal
Carbs: 41 kcal

Cheese, muenster, low fat

Retinol: 174 ug
Energy: 271 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Cheese, mozzarella, whole milk

Retinol: 174 ug
Energy: 299 kcal
Protein: 89 kcal
Fat: 89 kcal
Carbs: 9.6 kcal

Cheese, brie

Retinol: 173 ug
Energy: 334 kcal
Protein: 83 kcal
Fat: 111 kcal
Carbs: 1.8 kcal

Fast foods, egg, scrambled

Retinol: 171 ug
Energy: 212 kcal
Protein: 55 kcal
Fat: 65 kcal
Carbs: 8.32 kcal

Kefir, lowfat, plain, LIFEWAY

Retinol: 171 ug
Energy: 43 kcal
Protein: 15 kcal
Fat: 4.08 kcal
Carbs: 19 kcal

Cheese, Mexican blend

Retinol: 170 ug
Energy: 384 kcal
Protein: 94 kcal
Fat: 129 kcal
Carbs: 0.52 kcal

Egg, whole, cooked, omelet

Retinol: 169 ug
Energy: 154 kcal
Protein: 42 kcal
Fat: 47 kcal
Carbs: 2.56 kcal

Egg, turkey, whole, fresh, raw

Retinol: 166 ug
Energy: 171 kcal
Protein: 55 kcal
Fat: 48 kcal
Carbs: 4.6 kcal

Cheese, gouda

Retinol: 164 ug
Energy: 356 kcal
Protein: 100 kcal
Fat: 110 kcal
Carbs: 8.88 kcal

Cookies, brownies, prepared from recipe

Retinol: 161 ug
Energy: 466 kcal
Protein: 25 kcal
Fat: 116 kcal
Carbs: 201 kcal

Cheese, cream, low fat

Retinol: 160 ug
Energy: 208 kcal
Protein: 31 kcal
Fat: 67 kcal
Carbs: 27 kcal

Egg, whole, raw, fresh

Retinol: 160 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Egg, whole, cooked, poached

Retinol: 159 ug
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.84 kcal

Egg, whole, cooked, scrambled

Retinol: 159 ug
Energy: 149 kcal
Protein: 40 kcal
Fat: 44 kcal
Carbs: 6.44 kcal

Ice cream, soft serve, chocolate

Retinol: 159 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Ice creams, french vanilla, soft-serve

Retinol: 159 ug
Energy: 222 kcal
Protein: 16 kcal
Fat: 52 kcal
Carbs: 89 kcal

Cake, cheesecake, commercially prepared

Retinol: 156 ug
Energy: 321 kcal
Protein: 22 kcal
Fat: 90 kcal
Carbs: 102 kcal

Cheese, white, queso blanco

Retinol: 155 ug
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Egg, quail, whole, fresh, raw

Retinol: 155 ug
Energy: 158 kcal
Protein: 52 kcal
Fat: 44 kcal
Carbs: 1.64 kcal

Restaurant, Mexican, cheese quesadilla

Retinol: 155 ug
Energy: 368 kcal
Protein: 64 kcal
Fat: 92 kcal
Carbs: 96 kcal

Cheese, Mexican, blend, reduced fat

Retinol: 151 ug
Energy: 282 kcal
Protein: 99 kcal
Fat: 78 kcal
Carbs: 14 kcal

Egg, whole, cooked, hard-boiled

Retinol: 148 ug
Energy: 155 kcal
Protein: 50 kcal
Fat: 42 kcal
Carbs: 4.48 kcal

Cheese, feta, whole milk, crumbled

Retinol: 147 ug
Energy: 273 kcal
Protein: 79 kcal
Fat: 76 kcal
Carbs: 22 kcal

Candies, truffles, prepared-from-recipe

Retinol: 142 ug
Energy: 510 kcal
Protein: 25 kcal
Fat: 135 kcal
Carbs: 180 kcal

Cheese, monterey, low fat

Retinol: 137 ug
Energy: 313 kcal
Protein: 113 kcal
Fat: 86 kcal
Carbs: 2.8 kcal

Cheese, provolone, reduced fat

Retinol: 137 ug
Energy: 274 kcal
Protein: 99 kcal
Fat: 70 kcal
Carbs: 14 kcal

Fish, salmon, chinook, raw

Retinol: 136 ug
Energy: 179 kcal
Protein: 80 kcal
Fat: 42 kcal
Carbs: 0 kcal

Cheese, mozzarella, low sodium

Retinol: 133 ug
Energy: 280 kcal
Protein: 110 kcal
Fat: 68 kcal
Carbs: 12 kcal

Cheese, ricotta, whole milk

Retinol: 127 ug
Energy: 157 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Cheese, ricotta, whole milk

Retinol: 127 ug
Energy: 158 kcal
Protein: 31 kcal
Fat: 44 kcal
Carbs: 27 kcal

Ice creams, vanilla, light

Retinol: 127 ug
Energy: 180 kcal
Protein: 19 kcal
Fat: 19 kcal
Carbs: 118 kcal

Sauce, homemade, white, thick

Retinol: 127 ug
Energy: 186 kcal
Protein: 16 kcal
Fat: 55 kcal
Carbs: 46 kcal

Cheese, feta

Retinol: 125 ug
Energy: 265 kcal
Protein: 57 kcal
Fat: 86 kcal
Carbs: 16 kcal

Cheese, mozzarella, nonfat

Retinol: 124 ug
Energy: 141 kcal
Protein: 127 kcal
Fat: 0 kcal
Carbs: 14 kcal

Cheese, mozzarella, part skim milk

Retinol: 124 ug
Energy: 254 kcal
Protein: 97 kcal
Fat: 64 kcal
Carbs: 11 kcal

Cheese, parmesan, low sodium

Retinol: 123 ug
Energy: 451 kcal
Protein: 166 kcal
Fat: 120 kcal
Carbs: 15 kcal

Cream, sour, cultured

Retinol: 121 ug
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Spinach souffle

Retinol: 120 ug
Energy: 172 kcal
Protein: 32 kcal
Fat: 52 kcal
Carbs: 24 kcal

Fish, bluefish, raw

Retinol: 120 ug
Energy: 124 kcal
Protein: 80 kcal
Fat: 17 kcal
Carbs: 0 kcal

Sour cream, reduced fat

Retinol: 117 ug
Energy: 181 kcal
Protein: 28 kcal
Fat: 56 kcal
Carbs: 28 kcal

Cheese, ricotta, whole milk

Retinol: 117 ug
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Ice creams, vanilla

Retinol: 116 ug
Energy: 207 kcal
Protein: 14 kcal
Fat: 44 kcal
Carbs: 94 kcal

Ice creams, chocolate

Retinol: 116 ug
Energy: 216 kcal
Protein: 15 kcal
Fat: 44 kcal
Carbs: 113 kcal

Ice cream sundae cone

Retinol: 116 ug
Energy: 254 kcal
Protein: 12 kcal
Fat: 56 kcal
Carbs: 116 kcal

Fish, wolffish, Atlantic, raw

Retinol: 113 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.56 kcal
Carbs: 0 kcal

Mollusks, cuttlefish, mixed species, raw

Retinol: 113 ug
Energy: 79 kcal
Protein: 65 kcal
Fat: 2.8 kcal
Carbs: 3.28 kcal

Cheese, american cheddar, imitation

Retinol: 111 ug
Energy: 239 kcal
Protein: 67 kcal
Fat: 56 kcal
Carbs: 46 kcal

APPLEBEE'S, mozzarella sticks

Retinol: 110 ug
Energy: 316 kcal
Protein: 59 kcal
Fat: 73 kcal
Carbs: 91 kcal

Yogurt, Greek, vanilla, lowfat

Retinol: 110 ug
Energy: 95 kcal
Protein: 35 kcal
Fat: 10 kcal
Carbs: 38 kcal

Cheese, ricotta, part skim milk

Retinol: 105 ug
Energy: 138 kcal
Protein: 46 kcal
Fat: 32 kcal
Carbs: 21 kcal

Restaurant, Mexican, cheese tamales

Retinol: 105 ug
Energy: 216 kcal
Protein: 36 kcal
Fat: 48 kcal
Carbs: 72 kcal

Sauce, homemade, white, medium

Retinol: 103 ug
Energy: 147 kcal
Protein: 15 kcal
Fat: 43 kcal
Carbs: 37 kcal

Whale, beluga, meat, raw (Alaska Native)

Retinol: 102 ug
Energy: 111 kcal
Protein: 106 kcal
Fat: 2 kcal
Carbs: 0 kcal

Cream, sour, reduced fat, cultured

Retinol: 100 ug
Energy: 135 kcal
Protein: 12 kcal
Fat: 48 kcal
Carbs: 17 kcal

Milk, chocolate, lowfat, reduced sugar

Retinol: 96 ug
Energy: 57 kcal
Protein: 14 kcal
Fat: 4.16 kcal
Carbs: 31 kcal

Cream, fluid, half and half

Retinol: 95 ug
Energy: 131 kcal
Protein: 13 kcal
Fat: 46 kcal
Carbs: 17 kcal

DENNY'S, mozzarella cheese sticks

Retinol: 95 ug
Energy: 324 kcal
Protein: 54 kcal
Fat: 71 kcal
Carbs: 109 kcal

Muffins, blueberry, toaster-type

Retinol: 94 ug
Energy: 313 kcal
Protein: 18 kcal
Fat: 38 kcal
Carbs: 213 kcal

APPLEBEE'S, chili

Retinol: 93 ug
Energy: 157 kcal
Protein: 50 kcal
Fat: 39 kcal
Carbs: 18 kcal

Fish, sablefish, raw

Retinol: 93 ug
Energy: 195 kcal
Protein: 54 kcal
Fat: 61 kcal
Carbs: 0 kcal

Light ice cream, Creamsicle

Retinol: 92 ug
Energy: 165 kcal
Protein: 6.16 kcal
Fat: 12 kcal
Carbs: 131 kcal

McDONALD'S, Hot Caramel Sundae

Retinol: 92 ug
Energy: 188 kcal
Protein: 14 kcal
Fat: 20 kcal
Carbs: 133 kcal

Ham and cheese spread

Retinol: 91 ug
Energy: 245 kcal
Protein: 65 kcal
Fat: 74 kcal
Carbs: 9.12 kcal

Shake, fast food, vanilla

Retinol: 91 ug
Energy: 148 kcal
Protein: 13 kcal
Fat: 26 kcal
Carbs: 78 kcal

Fish, whitefish, eggs (Alaska Native)

Retinol: 91 ug
Energy: 104 kcal
Protein: 59 kcal
Fat: 12 kcal
Carbs: 20 kcal

Cheese, romano

Retinol: 90 ug
Energy: 387 kcal
Protein: 127 kcal
Fat: 108 kcal
Carbs: 15 kcal

Croissants, apple

Retinol: 90 ug
Energy: 254 kcal
Protein: 30 kcal
Fat: 35 kcal
Carbs: 148 kcal

Yogurt, Greek, plain, lowfat

Retinol: 90 ug
Energy: 73 kcal
Protein: 40 kcal
Fat: 7.68 kcal
Carbs: 16 kcal

Fish, roe, mixed species, raw

Retinol: 90 ug
Energy: 143 kcal
Protein: 89 kcal
Fat: 26 kcal
Carbs: 6 kcal

Mollusks, oyster, eastern, canned

Retinol: 90 ug
Energy: 68 kcal
Protein: 28 kcal
Fat: 9.88 kcal
Carbs: 16 kcal

Mollusks, clam, mixed species, raw

Retinol: 90 ug
Energy: 86 kcal
Protein: 59 kcal
Fat: 3.84 kcal
Carbs: 14 kcal

Ice cream, light, soft serve, chocolate

Retinol: 90 ug
Energy: 141 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 93 kcal

Sour cream, light

Retinol: 88 ug
Energy: 136 kcal
Protein: 14 kcal
Fat: 42 kcal
Carbs: 28 kcal

T.G.I. FRIDAY'S, fried mozzarella

Retinol: 87 ug
Energy: 333 kcal
Protein: 63 kcal
Fat: 75 kcal
Carbs: 101 kcal

Ice cream sandwich

Retinol: 86 ug
Energy: 237 kcal
Protein: 17 kcal
Fat: 34 kcal
Carbs: 149 kcal

Cake, coffeecake, cheese

Retinol: 86 ug
Energy: 339 kcal
Protein: 28 kcal
Fat: 61 kcal
Carbs: 177 kcal

Cookies, oatmeal, reduced fat

Retinol: 86 ug
Energy: 365 kcal
Protein: 16 kcal
Fat: 40 kcal
Carbs: 258 kcal

Fish, trout, rainbow, farmed, raw

Retinol: 84 ug
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Restaurant, Chinese, sesame chicken

Retinol: 82 ug
Energy: 293 kcal
Protein: 57 kcal
Fat: 57 kcal
Carbs: 108 kcal

McDONALD'S, Hot Fudge Sundae

Retinol: 81 ug
Energy: 186 kcal
Protein: 17 kcal
Fat: 24 kcal
Carbs: 120 kcal

Mollusks, oyster, Pacific, raw

Retinol: 81 ug
Energy: 81 kcal
Protein: 38 kcal
Fat: 9.2 kcal
Carbs: 20 kcal

CARRABBA'S ITALIAN GRILL, lasagne

Retinol: 81 ug
Energy: 191 kcal
Protein: 42 kcal
Fat: 44 kcal
Carbs: 49 kcal

Pie, vanilla cream, prepared from recipe

Retinol: 81 ug
Energy: 278 kcal
Protein: 19 kcal
Fat: 58 kcal
Carbs: 130 kcal

Turkey, all classes, heart, raw

Retinol: 80 ug
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Cheese sauce, prepared from recipe

Retinol: 80 ug
Energy: 197 kcal
Protein: 41 kcal
Fat: 60 kcal
Carbs: 22 kcal

Frankfurter, pork

Retinol: 79 ug
Energy: 269 kcal
Protein: 51 kcal
Fat: 95 kcal
Carbs: 1.12 kcal

Pickle and pimiento loaf, pork

Retinol: 78 ug
Energy: 225 kcal
Protein: 45 kcal
Fat: 64 kcal
Carbs: 34 kcal

Sauce, cheese, ready-to-serve

Retinol: 77 ug
Energy: 174 kcal
Protein: 27 kcal
Fat: 53 kcal
Carbs: 27 kcal

Pie, pecan, prepared from recipe

Retinol: 77 ug
Energy: 412 kcal
Protein: 20 kcal
Fat: 89 kcal
Carbs: 209 kcal

Cake, sponge, prepared from recipe

Retinol: 77 ug
Energy: 297 kcal
Protein: 29 kcal
Fat: 17 kcal
Carbs: 231 kcal

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Retinol: 77 ug
Energy: 295 kcal
Protein: 49 kcal
Fat: 63 kcal
Carbs: 105 kcal

Restaurant, Chinese, orange chicken

Retinol: 74 ug
Energy: 262 kcal
Protein: 58 kcal
Fat: 51 kcal
Carbs: 90 kcal

Dulce de Leche

Retinol: 73 ug
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Quail, meat and skin, raw

Retinol: 73 ug
Energy: 192 kcal
Protein: 79 kcal
Fat: 48 kcal
Carbs: 0 kcal

Milk, canned, condensed, sweetened

Retinol: 73 ug
Energy: 321 kcal
Protein: 32 kcal
Fat: 35 kcal
Carbs: 218 kcal

Squab, (pigeon), meat and skin, raw

Retinol: 73 ug
Energy: 294 kcal
Protein: 74 kcal
Fat: 95 kcal
Carbs: 0 kcal

PIZZA HUT 12" Cheese Pizza, Pan Crust

Retinol: 73 ug
Energy: 280 kcal
Protein: 47 kcal
Fat: 50 kcal
Carbs: 120 kcal

Sour cream, fat free

Retinol: 72 ug
Energy: 74 kcal
Protein: 12 kcal
Fat: 0 kcal
Carbs: 62 kcal

Quail, cooked, total edible

Retinol: 70 ug
Energy: 227 kcal
Protein: 100 kcal
Fat: 56 kcal
Carbs: 0 kcal

Fish, shark, mixed species, raw

Retinol: 70 ug
Energy: 130 kcal
Protein: 84 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fast foods, quesadilla, with chicken

Retinol: 70 ug
Energy: 294 kcal
Protein: 60 kcal
Fat: 61 kcal
Carbs: 96 kcal

Cheese, cottage, lowfat, 2% milkfat

Retinol: 69 ug
Energy: 82 kcal
Protein: 44 kcal
Fat: 9.2 kcal
Carbs: 17 kcal

Snacks, corn cakes

Retinol: 69 ug
Energy: 387 kcal
Protein: 32 kcal
Fat: 9.6 kcal
Carbs: 334 kcal

Bread, egg, toasted

Retinol: 69 ug
Energy: 315 kcal
Protein: 42 kcal
Fat: 26 kcal
Carbs: 210 kcal

Soup, cheese, canned, condensed

Retinol: 69 ug
Energy: 82 kcal
Protein: 3.2 kcal
Fat: 16 kcal
Carbs: 45 kcal

Cheese, cottage, lowfat, 2% milkfat

Retinol: 68 ug
Energy: 81 kcal
Protein: 42 kcal
Fat: 9.08 kcal
Carbs: 19 kcal

McDONALD'S, Sausage Burrito

Retinol: 66 ug
Energy: 277 kcal
Protein: 44 kcal
Fat: 63 kcal
Carbs: 92 kcal

Formulated Bar, SOUTH BEACH protein bar

Retinol: 66 ug
Energy: 412 kcal
Protein: 121 kcal
Fat: 61 kcal
Carbs: 154 kcal

POPEYES, biscuit

Retinol: 64 ug
Energy: 401 kcal
Protein: 24 kcal
Fat: 95 kcal
Carbs: 164 kcal

Cheese, mexican, queso anejo

Retinol: 64 ug
Energy: 373 kcal
Protein: 86 kcal
Fat: 120 kcal
Carbs: 19 kcal

McDONALD'S, Sausage Biscuit with Egg

Retinol: 64 ug
Energy: 311 kcal
Protein: 45 kcal
Fat: 89 kcal
Carbs: 77 kcal

Waffles, plain, prepared from recipe

Retinol: 64 ug
Energy: 291 kcal
Protein: 32 kcal
Fat: 56 kcal
Carbs: 132 kcal

Restaurant, Italian, lasagna with meat

Retinol: 64 ug
Energy: 185 kcal
Protein: 43 kcal
Fat: 43 kcal
Carbs: 45 kcal

Bread, egg

Retinol: 63 ug
Energy: 287 kcal
Protein: 38 kcal
Fat: 24 kcal
Carbs: 191 kcal

Beverages, rice milk, unsweetened

Retinol: 63 ug
Energy: 47 kcal
Protein: 1.12 kcal
Fat: 3.88 kcal
Carbs: 37 kcal

Fast foods, biscuit, with egg and bacon

Retinol: 62 ug
Energy: 305 kcal
Protein: 45 kcal
Fat: 83 kcal
Carbs: 76 kcal

Milk, imitation, non-soy

Retinol: 61 ug
Energy: 46 kcal
Protein: 6.4 kcal
Fat: 8 kcal
Carbs: 21 kcal

Yogurt, vanilla, non-fat

Retinol: 61 ug
Energy: 78 kcal
Protein: 12 kcal
Fat: 0 kcal
Carbs: 68 kcal

Candies, HERSHEY'S SKOR Toffee Bar

Retinol: 61 ug
Energy: 541 kcal
Protein: 13 kcal
Fat: 121 kcal
Carbs: 255 kcal

Lamb, New Zealand, imported, kidney, raw

Retinol: 61 ug
Energy: 84 kcal
Protein: 61 kcal
Fat: 10 kcal
Carbs: 0.12 kcal

Olive loaf, pork

Retinol: 60 ug
Energy: 235 kcal
Protein: 47 kcal
Fat: 66 kcal
Carbs: 37 kcal

Ice creams, chocolate, light

Retinol: 60 ug
Energy: 187 kcal
Protein: 20 kcal
Fat: 29 kcal
Carbs: 103 kcal

Cheese, low fat, cheddar or colby

Retinol: 60 ug
Energy: 173 kcal
Protein: 97 kcal
Fat: 28 kcal
Carbs: 7.64 kcal

Cheese, cheddar, nonfat or fat free

Retinol: 60 ug
Energy: 157 kcal
Protein: 129 kcal
Fat: 0 kcal
Carbs: 29 kcal

Candies, milk chocolate

Retinol: 59 ug
Energy: 535 kcal
Protein: 31 kcal
Fat: 119 kcal
Carbs: 238 kcal

Pheasant, leg, meat only, raw

Retinol: 59 ug
Energy: 134 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0 kcal

CRACKER BARREL, macaroni n' cheese

Retinol: 59 ug
Energy: 194 kcal
Protein: 26 kcal
Fat: 47 kcal
Carbs: 62 kcal

Fast foods, biscuit, with egg and ham

Retinol: 59 ug
Energy: 233 kcal
Protein: 43 kcal
Fat: 56 kcal
Carbs: 65 kcal

Pie, banana cream, prepared from recipe

Retinol: 59 ug
Energy: 269 kcal
Protein: 18 kcal
Fat: 54 kcal
Carbs: 132 kcal

Eggnog

Retinol: 58 ug
Energy: 88 kcal
Protein: 18 kcal
Fat: 17 kcal
Carbs: 32 kcal

Frozen yogurts, vanilla, soft-serve

Retinol: 58 ug
Energy: 159 kcal
Protein: 16 kcal
Fat: 22 kcal
Carbs: 97 kcal

Fish, salmon, Atlantic, farmed, raw

Retinol: 58 ug
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Yogurt, Greek, whole, plain, CHOBANI

Retinol: 58 ug
Energy: 82 kcal
Protein: 33 kcal
Fat: 16 kcal
Carbs: 13 kcal

Pheasant, cooked, total edible

Retinol: 57 ug
Energy: 239 kcal
Protein: 130 kcal
Fat: 48 kcal
Carbs: 0 kcal

Fish, whitefish, mixed species, smoked

Retinol: 57 ug
Energy: 108 kcal
Protein: 94 kcal
Fat: 3.72 kcal
Carbs: 0 kcal

Pie, egg custard, commercially prepared

Retinol: 57 ug
Energy: 210 kcal
Protein: 22 kcal
Fat: 46 kcal
Carbs: 83 kcal

POPEYES, Coleslaw

Retinol: 56 ug
Energy: 161 kcal
Protein: 3.92 kcal
Fat: 45 kcal
Carbs: 56 kcal

Fish, salmon, coho, farmed, raw

Retinol: 56 ug
Energy: 160 kcal
Protein: 85 kcal
Fat: 31 kcal
Carbs: 0 kcal

Cheese, mexican, queso chihuahua

Retinol: 56 ug
Energy: 374 kcal
Protein: 86 kcal
Fat: 119 kcal
Carbs: 22 kcal

Milk, goat, fluid, with added vitamin D

Retinol: 56 ug
Energy: 69 kcal
Protein: 14 kcal
Fat: 17 kcal
Carbs: 18 kcal

Cheese, mexican, queso asadero

Retinol: 55 ug
Energy: 356 kcal
Protein: 90 kcal
Fat: 100 kcal
Carbs: 17 kcal

Cheese, American, nonfat or fat free

Retinol: 55 ug
Energy: 126 kcal
Protein: 84 kcal
Fat: 0 kcal
Carbs: 42 kcal

Fish, mahimahi, raw

Retinol: 54 ug
Energy: 85 kcal
Protein: 74 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Chicken, canned, no broth

Retinol: 53 ug
Energy: 185 kcal
Protein: 101 kcal
Fat: 32 kcal
Carbs: 3.6 kcal

Milk, indian buffalo, fluid

Retinol: 53 ug
Energy: 97 kcal
Protein: 15 kcal
Fat: 28 kcal
Carbs: 21 kcal

Pheasant, raw, meat and skin

Retinol: 53 ug
Energy: 181 kcal
Protein: 91 kcal
Fat: 37 kcal
Carbs: 0 kcal

French toast, frozen, ready-to-heat

Retinol: 53 ug
Energy: 213 kcal
Protein: 30 kcal
Fat: 24 kcal
Carbs: 128 kcal

Yogurt, Greek, nonfat, peach, CHOBANI

Retinol: 53 ug
Energy: 80 kcal
Protein: 31 kcal
Fat: 0.44 kcal
Carbs: 48 kcal

Pancakes, plain, prepared from recipe

Retinol: 53 ug
Energy: 227 kcal
Protein: 26 kcal
Fat: 39 kcal
Carbs: 113 kcal

Potatoes, mashed, ready-to-eat

Retinol: 52 ug
Energy: 106 kcal
Protein: 7.88 kcal
Fat: 20 kcal
Carbs: 53 kcal

Chicken, stewing, meat and skin, raw

Retinol: 52 ug
Energy: 258 kcal
Protein: 70 kcal
Fat: 81 kcal
Carbs: 0 kcal

Candies, milk chocolate, with almonds

Retinol: 52 ug
Energy: 526 kcal
Protein: 36 kcal
Fat: 138 kcal
Carbs: 214 kcal

Fish, sucker, white, raw

Retinol: 51 ug
Energy: 92 kcal
Protein: 67 kcal
Fat: 9.28 kcal
Carbs: 0 kcal

Corn pudding, home prepared

Retinol: 51 ug
Energy: 131 kcal
Protein: 18 kcal
Fat: 20 kcal
Carbs: 68 kcal

Fish, drum, freshwater, raw

Retinol: 51 ug
Energy: 119 kcal
Protein: 70 kcal
Fat: 20 kcal
Carbs: 0 kcal

Chicken, broiler, rotisserie, BBQ, skin

Retinol: 51 ug
Energy: 378 kcal
Protein: 61 kcal
Fat: 141 kcal
Carbs: 2.8 kcal

Pheasant, raw, meat only

Retinol: 50 ug
Energy: 133 kcal
Protein: 94 kcal
Fat: 15 kcal
Carbs: 0 kcal

Fish, mackerel, Atlantic, raw

Retinol: 50 ug
Energy: 205 kcal
Protein: 74 kcal
Fat: 56 kcal
Carbs: 0 kcal

Pizza rolls, frozen, unprepared

Retinol: 50 ug
Energy: 328 kcal
Protein: 35 kcal
Fat: 40 kcal
Carbs: 203 kcal

Salad dressing, poppyseed, creamy

Retinol: 50 ug
Energy: 399 kcal
Protein: 3.68 kcal
Fat: 133 kcal
Carbs: 95 kcal

Pie, pecan, commercially prepared

Retinol: 50 ug
Energy: 407 kcal
Protein: 18 kcal
Fat: 67 kcal
Carbs: 238 kcal

Duck, domesticated, meat and skin, raw

Retinol: 50 ug
Energy: 404 kcal
Protein: 46 kcal
Fat: 157 kcal
Carbs: 0 kcal

Fish, salmon, sockeye, raw

Retinol: 49 ug
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Muffins, corn, commercially prepared

Retinol: 49 ug
Energy: 305 kcal
Protein: 24 kcal
Fat: 34 kcal
Carbs: 204 kcal

Yogurt, plain, whole milk

Retinol: 48 ug
Energy: 78 kcal
Protein: 15 kcal
Fat: 18 kcal
Carbs: 22 kcal

Mollusks, mussel, blue, raw

Retinol: 48 ug
Energy: 86 kcal
Protein: 48 kcal
Fat: 8.96 kcal
Carbs: 15 kcal

OLIVE GARDEN, lasagna classico

Retinol: 48 ug
Energy: 184 kcal
Protein: 45 kcal
Fat: 43 kcal
Carbs: 41 kcal

Reddi Wip Fat Free Whipped Topping

Retinol: 48 ug
Energy: 149 kcal
Protein: 12 kcal
Fat: 20 kcal
Carbs: 100 kcal

Fish, mackerel, salted

Retinol: 47 ug
Energy: 305 kcal
Protein: 74 kcal
Fat: 100 kcal
Carbs: 0 kcal

Corn dogs, frozen, prepared

Retinol: 47 ug
Energy: 250 kcal
Protein: 34 kcal
Fat: 48 kcal
Carbs: 108 kcal

Cream, half and half, lowfat

Retinol: 46 ug
Energy: 72 kcal
Protein: 13 kcal
Fat: 20 kcal
Carbs: 13 kcal

Milk, buttermilk, fluid, whole

Retinol: 46 ug
Energy: 62 kcal
Protein: 13 kcal
Fat: 13 kcal
Carbs: 20 kcal

Turkey, gizzard, all classes, raw

Retinol: 46 ug
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Pie, cherry, commercially prepared

Retinol: 46 ug
Energy: 260 kcal
Protein: 8 kcal
Fat: 44 kcal
Carbs: 159 kcal

Fish, sea bass, mixed species, raw

Retinol: 46 ug
Energy: 97 kcal
Protein: 74 kcal
Fat: 8 kcal
Carbs: 0 kcal

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Retinol: 46 ug
Energy: 298 kcal
Protein: 48 kcal
Fat: 57 kcal
Carbs: 122 kcal

Crustaceans, crab, queen, raw

Retinol: 45 ug
Energy: 90 kcal
Protein: 74 kcal
Fat: 4.72 kcal
Carbs: 0 kcal

Mollusks, octopus, common, raw

Retinol: 45 ug
Energy: 82 kcal
Protein: 60 kcal
Fat: 4.16 kcal
Carbs: 8.8 kcal

Yogurt, Greek, fruit, whole milk

Retinol: 45 ug
Energy: 106 kcal
Protein: 29 kcal
Fat: 12 kcal
Carbs: 49 kcal

Macaroni and cheese, frozen entree

Retinol: 45 ug
Energy: 149 kcal
Protein: 22 kcal
Fat: 26 kcal
Carbs: 69 kcal

TACO BELL, BURRITO SUPREME with beef

Retinol: 45 ug
Energy: 183 kcal
Protein: 28 kcal
Fat: 27 kcal
Carbs: 93 kcal

Bread, irish soda, prepared from recipe

Retinol: 45 ug
Energy: 290 kcal
Protein: 26 kcal
Fat: 20 kcal
Carbs: 224 kcal

Candies, MARS SNACKFOOD US, SNICKERS Bar

Retinol: 45 ug
Energy: 491 kcal
Protein: 30 kcal
Fat: 95 kcal
Carbs: 246 kcal

Milk, sheep, fluid

Retinol: 44 ug
Energy: 108 kcal
Protein: 24 kcal
Fat: 28 kcal
Carbs: 21 kcal

Pheasant, breast, meat only, raw

Retinol: 44 ug
Energy: 133 kcal
Protein: 97 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cake, sponge, commercially prepared

Retinol: 44 ug
Energy: 290 kcal
Protein: 22 kcal
Fat: 11 kcal
Carbs: 244 kcal

Fast foods, sundae, caramel

Retinol: 43 ug
Energy: 196 kcal
Protein: 19 kcal
Fat: 24 kcal
Carbs: 127 kcal

Sausage, turkey, hot, smoked

Retinol: 43 ug
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Sausage, Italian, turkey, smoked

Retinol: 43 ug
Energy: 158 kcal
Protein: 60 kcal
Fat: 35 kcal
Carbs: 19 kcal

Fish, grouper, mixed species, raw

Retinol: 43 ug
Energy: 92 kcal
Protein: 78 kcal
Fat: 4.08 kcal
Carbs: 0 kcal

Frozen yogurts, chocolate, soft-serve

Retinol: 43 ug
Energy: 160 kcal
Protein: 16 kcal
Fat: 24 kcal
Carbs: 100 kcal

Poultry salad sandwich spread

Retinol: 42 ug
Energy: 200 kcal
Protein: 47 kcal
Fat: 54 kcal
Carbs: 30 kcal

Lasagna, Vegetable, frozen, baked

Retinol: 42 ug
Energy: 139 kcal
Protein: 27 kcal
Fat: 24 kcal
Carbs: 57 kcal

Veal, Australian, separable fat, raw

Retinol: 42 ug
Energy: 509 kcal
Protein: 40 kcal
Fat: 209 kcal
Carbs: 0 kcal

Fast foods, potato, mashed

Retinol: 41 ug
Energy: 89 kcal
Protein: 6.6 kcal
Fat: 11 kcal
Carbs: 59 kcal

Cheese, cottage, with vegetables

Retinol: 41 ug
Energy: 95 kcal
Protein: 44 kcal
Fat: 17 kcal
Carbs: 12 kcal

Pie, blueberry, commercially prepared

Retinol: 41 ug
Energy: 232 kcal
Protein: 7.2 kcal
Fat: 40 kcal
Carbs: 140 kcal

Candies, milk chocolate coated peanuts

Retinol: 41 ug
Energy: 519 kcal
Protein: 52 kcal
Fat: 134 kcal
Carbs: 199 kcal

Rolls, dinner, sweet

Retinol: 40 ug
Energy: 321 kcal
Protein: 40 kcal
Fat: 29 kcal
Carbs: 214 kcal

Fish, pompano, florida, raw

Retinol: 40 ug
Energy: 164 kcal
Protein: 74 kcal
Fat: 38 kcal
Carbs: 0 kcal

Fish, salmon, coho, wild, raw

Retinol: 40 ug
Energy: 146 kcal
Protein: 86 kcal
Fat: 24 kcal
Carbs: 0 kcal

Candies, fudge, vanilla with nuts

Retinol: 40 ug
Energy: 435 kcal
Protein: 12 kcal
Fat: 55 kcal
Carbs: 298 kcal

Fish, herring, Atlantic, kippered

Retinol: 40 ug
Energy: 217 kcal
Protein: 98 kcal
Fat: 49 kcal
Carbs: 0 kcal

Babyfood, cereal, with egg yolks, junior

Retinol: 40 ug
Energy: 52 kcal
Protein: 7.6 kcal
Fat: 7.2 kcal
Carbs: 28 kcal

Cheese, swiss, low fat

Retinol: 39 ug
Energy: 179 kcal
Protein: 114 kcal
Fat: 20 kcal
Carbs: 14 kcal

Fish, mackerel, spanish, raw

Retinol: 39 ug
Energy: 139 kcal
Protein: 77 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cheese, Swiss, nonfat or fat free

Retinol: 39 ug
Energy: 127 kcal
Protein: 114 kcal
Fat: 0 kcal
Carbs: 14 kcal

Parmesan cheese topping, fat free

Retinol: 39 ug
Energy: 370 kcal
Protein: 160 kcal
Fat: 20 kcal
Carbs: 160 kcal

Lasagna, cheese, frozen, prepared

Retinol: 39 ug
Energy: 130 kcal
Protein: 26 kcal
Fat: 21 kcal
Carbs: 55 kcal

Yogurt, Greek, plain, whole milk

Retinol: 38 ug
Energy: 94 kcal
Protein: 35 kcal
Fat: 18 kcal
Carbs: 19 kcal

Frozen yogurts, chocolate

Retinol: 38 ug
Energy: 131 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 86 kcal

Hush puppies, prepared from recipe

Retinol: 38 ug
Energy: 337 kcal
Protein: 31 kcal
Fat: 54 kcal
Carbs: 184 kcal

Snacks, pork skins, barbecue-flavor

Retinol: 38 ug
Energy: 538 kcal
Protein: 232 kcal
Fat: 127 kcal
Carbs: 6.4 kcal

Ice cream cookie sandwich

Retinol: 37 ug
Energy: 240 kcal
Protein: 15 kcal
Fat: 30 kcal
Carbs: 158 kcal

Fish, mullet, striped, raw

Retinol: 37 ug
Energy: 117 kcal
Protein: 77 kcal
Fat: 15 kcal
Carbs: 0 kcal

Candies, NESTLE, 100 GRAND Bar

Retinol: 37 ug
Energy: 468 kcal
Protein: 10 kcal
Fat: 77 kcal
Carbs: 284 kcal

Candies, WHATCHAMACALLIT Candy Bar

Retinol: 37 ug
Energy: 494 kcal
Protein: 32 kcal
Fat: 95 kcal
Carbs: 253 kcal

Chicken, capons, meat and skin, raw

Retinol: 37 ug
Energy: 234 kcal
Protein: 75 kcal
Fat: 68 kcal
Carbs: 0 kcal

Cheese, cottage, creamed, with fruit

Retinol: 37 ug
Energy: 97 kcal
Protein: 43 kcal
Fat: 15 kcal
Carbs: 18 kcal

Buttermilk, low fat

Retinol: 36 ug
Energy: 43 kcal
Protein: 14 kcal
Fat: 4.32 kcal
Carbs: 19 kcal

Fish, swordfish, raw

Retinol: 36 ug
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

TACO BELL, Nachos Supreme

Retinol: 36 ug
Energy: 223 kcal
Protein: 25 kcal
Fat: 50 kcal
Carbs: 86 kcal

Fish, whitefish, mixed species, raw

Retinol: 36 ug
Energy: 134 kcal
Protein: 76 kcal
Fat: 23 kcal
Carbs: 0 kcal

Fish, salmon, pink, raw

Retinol: 35 ug
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fast foods, sundae, hot fudge

Retinol: 35 ug
Energy: 180 kcal
Protein: 14 kcal
Fat: 22 kcal
Carbs: 121 kcal

Fast foods, sundae, strawberry

Retinol: 35 ug
Energy: 175 kcal
Protein: 16 kcal
Fat: 21 kcal
Carbs: 117 kcal

Candies, MR. GOODBAR Chocolate Bar

Retinol: 35 ug
Energy: 538 kcal
Protein: 41 kcal
Fat: 133 kcal
Carbs: 217 kcal

Danish pastry, cheese

Retinol: 34 ug
Energy: 374 kcal
Protein: 32 kcal
Fat: 88 kcal
Carbs: 149 kcal

Chicken, canned, meat only, with broth

Retinol: 34 ug
Energy: 165 kcal
Protein: 87 kcal
Fat: 32 kcal
Carbs: 0 kcal

Bagels, egg

Retinol: 33 ug
Energy: 278 kcal
Protein: 42 kcal
Fat: 8.4 kcal
Carbs: 212 kcal

Candies, ROLO Caramels in Milk Chocolate

Retinol: 33 ug
Energy: 474 kcal
Protein: 20 kcal
Fat: 84 kcal
Carbs: 272 kcal

Dutch brand loaf, chicken, pork and beef

Retinol: 33 ug
Energy: 273 kcal
Protein: 48 kcal
Fat: 92 kcal
Carbs: 16 kcal

Fish, shad, american, raw

Retinol: 32 ug
Energy: 197 kcal
Protein: 68 kcal
Fat: 55 kcal
Carbs: 0 kcal

Fish, herring, Pacific, raw

Retinol: 32 ug
Energy: 195 kcal
Protein: 66 kcal
Fat: 56 kcal
Carbs: 0 kcal

Chicken, stewing, meat only, raw

Retinol: 32 ug
Energy: 148 kcal
Protein: 85 kcal
Fat: 25 kcal
Carbs: 0 kcal

Fish, snapper, mixed species, raw

Retinol: 32 ug
Energy: 100 kcal
Protein: 82 kcal
Fat: 5.36 kcal
Carbs: 0 kcal

Fast foods, shrimp, breaded and fried

Retinol: 32 ug
Energy: 308 kcal
Protein: 31 kcal
Fat: 76 kcal
Carbs: 112 kcal

Fish, Salmon, Chum, raw (Alaska Native)

Retinol: 32 ug
Energy: 116 kcal
Protein: 83 kcal
Fat: 15 kcal
Carbs: 0 kcal

Rolls, hamburger or hot dog, whole wheat

Retinol: 32 ug
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Potato pancakes

Retinol: 31 ug
Energy: 268 kcal
Protein: 24 kcal
Fat: 59 kcal
Carbs: 111 kcal

Milk, producer, fluid, 3.7% milkfat

Retinol: 31 ug
Energy: 64 kcal
Protein: 13 kcal
Fat: 15 kcal
Carbs: 19 kcal

Frankfurter, meat and poultry, unheated

Retinol: 31 ug
Energy: 277 kcal
Protein: 39 kcal
Fat: 97 kcal
Carbs: 20 kcal

Chicken spread

Retinol: 30 ug
Energy: 158 kcal
Protein: 72 kcal
Fat: 70 kcal
Carbs: 16 kcal

Fish, ling, raw

Retinol: 30 ug
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.56 kcal
Carbs: 0 kcal

Fish, spot, raw

Retinol: 30 ug
Energy: 123 kcal
Protein: 74 kcal
Fat: 20 kcal
Carbs: 0 kcal

Fish, cisco, raw

Retinol: 30 ug
Energy: 98 kcal
Protein: 76 kcal
Fat: 7.64 kcal
Carbs: 0 kcal

Turtle, green, raw

Retinol: 30 ug
Energy: 89 kcal
Protein: 79 kcal
Fat: 2 kcal
Carbs: 0 kcal

Fish, milkfish, raw

Retinol: 30 ug
Energy: 148 kcal
Protein: 82 kcal
Fat: 27 kcal
Carbs: 0 kcal

Mollusks, snail, raw

Retinol: 30 ug
Energy: 90 kcal
Protein: 64 kcal
Fat: 5.6 kcal
Carbs: 8 kcal

Chicken, feet, boiled

Retinol: 30 ug
Energy: 215 kcal
Protein: 78 kcal
Fat: 58 kcal
Carbs: 0.8 kcal

Fish, butterfish, raw

Retinol: 30 ug
Energy: 146 kcal
Protein: 69 kcal
Fat: 32 kcal
Carbs: 0 kcal

Fish, sheepshead, raw

Retinol: 30 ug
Energy: 108 kcal
Protein: 81 kcal
Fat: 9.64 kcal
Carbs: 0 kcal

Fish, salmon, chum, raw

Retinol: 30 ug
Energy: 120 kcal
Protein: 81 kcal
Fat: 15 kcal
Carbs: 0 kcal

Bratwurst, chicken, cooked

Retinol: 30 ug
Energy: 176 kcal
Protein: 78 kcal
Fat: 41 kcal
Carbs: 0 kcal

Yogurt, Greek, strawberry, lowfat

Retinol: 30 ug
Energy: 105 kcal
Protein: 33 kcal
Fat: 10 kcal
Carbs: 49 kcal

Fish, whiting, mixed species, raw

Retinol: 30 ug
Energy: 90 kcal
Protein: 73 kcal
Fat: 5.24 kcal
Carbs: 0 kcal

Pie, pumpkin, prepared from recipe

Retinol: 30 ug
Energy: 204 kcal
Protein: 18 kcal
Fat: 37 kcal
Carbs: 106 kcal

Fish, seatrout, mixed species, raw

Retinol: 30 ug
Energy: 104 kcal
Protein: 67 kcal
Fat: 14 kcal
Carbs: 0 kcal

Turkey, ground, 85% lean, 15% fat, raw

Retinol: 30 ug
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Soup, cream of shrimp, canned, condensed

Retinol: 30 ug
Energy: 72 kcal
Protein: 8.88 kcal
Fat: 17 kcal
Carbs: 26 kcal

Potato salad, home-prepared

Retinol: 29 ug
Energy: 143 kcal
Protein: 11 kcal
Fat: 33 kcal
Carbs: 45 kcal

Rolls, hamburger or hotdog, plain

Retinol: 29 ug
Energy: 279 kcal
Protein: 39 kcal
Fat: 16 kcal
Carbs: 200 kcal

Fish, yellowtail, mixed species, raw

Retinol: 29 ug
Energy: 146 kcal
Protein: 93 kcal
Fat: 21 kcal
Carbs: 0 kcal

Candies, milk chocolate coated raisins

Retinol: 29 ug
Energy: 390 kcal
Protein: 16 kcal
Fat: 59 kcal
Carbs: 274 kcal

Fast foods, coleslaw

Retinol: 28 ug
Energy: 153 kcal
Protein: 3.8 kcal
Fat: 40 kcal
Carbs: 60 kcal

Milk, low sodium, fluid

Retinol: 28 ug
Energy: 61 kcal
Protein: 12 kcal
Fat: 14 kcal
Carbs: 18 kcal

Fish, herring, Atlantic, raw

Retinol: 28 ug
Energy: 158 kcal
Protein: 72 kcal
Fat: 36 kcal
Carbs: 0 kcal

Guinea hen, meat and skin, raw

Retinol: 28 ug
Energy: 158 kcal
Protein: 94 kcal
Fat: 26 kcal
Carbs: 0 kcal

Squab, (pigeon), meat only, raw

Retinol: 28 ug
Energy: 142 kcal
Protein: 70 kcal
Fat: 30 kcal
Carbs: 0 kcal

Lean Pockets, Meatballs & Mozzarella

Retinol: 28 ug
Energy: 240 kcal
Protein: 42 kcal
Fat: 31 kcal
Carbs: 129 kcal

Ice creams, vanilla, light, soft-serve

Retinol: 28 ug
Energy: 126 kcal
Protein: 20 kcal
Fat: 10 kcal
Carbs: 87 kcal

Fish, scup, raw

Retinol: 27 ug
Energy: 105 kcal
Protein: 76 kcal
Fat: 11 kcal
Carbs: 0 kcal

Candies, butterscotch

Retinol: 27 ug
Energy: 391 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 362 kcal

Fish, bass, striped, raw

Retinol: 27 ug
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.32 kcal
Carbs: 0 kcal

Yogurt, plain, whole milk

Retinol: 27 ug
Energy: 61 kcal
Protein: 14 kcal
Fat: 13 kcal
Carbs: 19 kcal

Crustaceans, crab, dungeness, raw

Retinol: 27 ug
Energy: 86 kcal
Protein: 70 kcal
Fat: 3.88 kcal
Carbs: 2.96 kcal

Candies, taffy, prepared-from-recipe

Retinol: 27 ug
Energy: 397 kcal
Protein: 0.12 kcal
Fat: 13 kcal
Carbs: 366 kcal

Pork sausage, link/patty, unprepared

Retinol: 27 ug
Energy: 288 kcal
Protein: 62 kcal
Fat: 99 kcal
Carbs: 3.72 kcal

Soup, cream of onion, canned, condensed

Retinol: 27 ug
Energy: 88 kcal
Protein: 8.8 kcal
Fat: 17 kcal
Carbs: 42 kcal

Snack, Mixed Berry Bar

Retinol: 26 ug
Energy: 383 kcal
Protein: 53 kcal
Fat: 42 kcal
Carbs: 235 kcal

Sandwich spread, pork, beef

Retinol: 26 ug
Energy: 235 kcal
Protein: 31 kcal
Fat: 69 kcal
Carbs: 48 kcal

Fish, salmon, chinook, smoked

Retinol: 26 ug
Energy: 117 kcal
Protein: 73 kcal
Fat: 17 kcal
Carbs: 0 kcal

Duck, wild, meat and skin, raw

Retinol: 26 ug
Energy: 211 kcal
Protein: 70 kcal
Fat: 61 kcal
Carbs: 0 kcal

Pork, fresh, separable fat, raw

Retinol: 26 ug
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Mollusks, whelk, unspecified, raw

Retinol: 26 ug
Energy: 137 kcal
Protein: 95 kcal
Fat: 1.6 kcal
Carbs: 31 kcal

McDONALD'S, RANCH SNACK WRAP, Grilled

Retinol: 26 ug
Energy: 222 kcal
Protein: 55 kcal
Fat: 41 kcal
Carbs: 74 kcal

Turkey, dark meat, meat and skin, raw

Retinol: 26 ug
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Beverages, shake, fast food, strawberry

Retinol: 26 ug
Energy: 113 kcal
Protein: 14 kcal
Fat: 11 kcal
Carbs: 76 kcal

Bologna, beef and pork

Retinol: 25 ug
Energy: 308 kcal
Protein: 61 kcal
Fat: 98 kcal
Carbs: 22 kcal

Milk shakes, thick vanilla

Retinol: 25 ug
Energy: 112 kcal
Protein: 15 kcal
Fat: 12 kcal
Carbs: 71 kcal

Bread, boston brown, canned

Retinol: 25 ug
Energy: 195 kcal
Protein: 21 kcal
Fat: 6 kcal
Carbs: 173 kcal

Fast foods, biscuit, with ham

Retinol: 25 ug
Energy: 342 kcal
Protein: 47 kcal
Fat: 65 kcal
Carbs: 155 kcal

Snack, Pretzel, hard chocolate coated

Retinol: 25 ug
Energy: 467 kcal
Protein: 28 kcal
Fat: 71 kcal
Carbs: 280 kcal

Bread, potato

Retinol: 24 ug
Energy: 266 kcal
Protein: 50 kcal
Fat: 13 kcal
Carbs: 188 kcal

Fish, haddock, smoked

Retinol: 24 ug
Energy: 116 kcal
Protein: 101 kcal
Fat: 3.84 kcal
Carbs: 0 kcal

Turkey, Ground, cooked

Retinol: 24 ug
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Candies, KIT KAT Wafer Bar

Retinol: 24 ug
Energy: 518 kcal
Protein: 26 kcal
Fat: 104 kcal
Carbs: 258 kcal

Pork, fresh, separable fat, cooked

Retinol: 24 ug
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Duck, domesticated, meat only, raw

Retinol: 24 ug
Energy: 135 kcal
Protein: 73 kcal
Fat: 24 kcal
Carbs: 3.76 kcal

Dip, TOSTITOS, salsa con queso, medium

Retinol: 24 ug
Energy: 133 kcal
Protein: 12 kcal
Fat: 33 kcal
Carbs: 47 kcal

Bread, cheese

Retinol: 23 ug
Energy: 408 kcal
Protein: 42 kcal
Fat: 83 kcal
Carbs: 179 kcal

Pork, pickled pork hocks

Retinol: 23 ug
Energy: 171 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 0 kcal

Bagels, cinnamon-raisin, toasted

Retinol: 23 ug
Energy: 294 kcal
Protein: 42 kcal
Fat: 7.2 kcal
Carbs: 237 kcal

McDONALD'S, RANCH SNACK WRAP, Crispy

Retinol: 23 ug
Energy: 275 kcal
Protein: 46 kcal
Fat: 60 kcal
Carbs: 93 kcal

Fish, tuna salad

Retinol: 22 ug
Energy: 187 kcal
Protein: 64 kcal
Fat: 37 kcal
Carbs: 38 kcal

Meatballs, frozen, Italian style

Retinol: 22 ug
Energy: 286 kcal
Protein: 58 kcal
Fat: 89 kcal
Carbs: 32 kcal

Turkey, ground, 93% lean, 7% fat, raw

Retinol: 22 ug
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Bagels, cinnamon-raisin

Retinol: 21 ug
Energy: 274 kcal
Protein: 39 kcal
Fat: 6.8 kcal
Carbs: 221 kcal

Fish, pike, walleye, raw

Retinol: 21 ug
Energy: 93 kcal
Protein: 77 kcal
Fat: 4.88 kcal
Carbs: 0 kcal

Fish, pike, northern, raw

Retinol: 21 ug
Energy: 88 kcal
Protein: 77 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fish, roughy, orange, raw

Retinol: 21 ug
Energy: 76 kcal
Protein: 66 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Babyfood, meat, meat sticks, junior

Retinol: 21 ug
Energy: 184 kcal
Protein: 54 kcal
Fat: 58 kcal
Carbs: 4.4 kcal

Fish, surimi

Retinol: 20 ug
Energy: 99 kcal
Protein: 61 kcal
Fat: 3.6 kcal
Carbs: 27 kcal

Turkey, Ground, raw

Retinol: 20 ug
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Yogurt, Greek, 2% fat, mango, CHOBANI

Retinol: 20 ug
Energy: 93 kcal
Protein: 31 kcal
Fat: 6.76 kcal
Carbs: 47 kcal

Yogurt, Greek, 2% fat, apricot, CHOBANI

Retinol: 20 ug
Energy: 93 kcal
Protein: 29 kcal
Fat: 6.84 kcal
Carbs: 49 kcal

Cookies, brownies, commercially prepared

Retinol: 20 ug
Energy: 405 kcal
Protein: 19 kcal
Fat: 65 kcal
Carbs: 256 kcal

Fish, halibut, Atlantic and Pacific, raw

Retinol: 20 ug
Energy: 91 kcal
Protein: 74 kcal
Fat: 5.32 kcal
Carbs: 0 kcal

Bacon, turkey, microwaved

Retinol: 19 ug
Energy: 368 kcal
Protein: 118 kcal
Fat: 103 kcal
Carbs: 17 kcal

Puddings, rice, ready-to-eat

Retinol: 19 ug
Energy: 108 kcal
Protein: 13 kcal
Fat: 8.6 kcal
Carbs: 74 kcal

Fish, trout, rainbow, wild, raw

Retinol: 19 ug
Energy: 119 kcal
Protein: 82 kcal
Fat: 14 kcal
Carbs: 0 kcal

Toppings, butterscotch or caramel

Retinol: 19 ug
Energy: 216 kcal
Protein: 4.84 kcal
Fat: 0 kcal
Carbs: 228 kcal

Chicken, gizzard, all classes, raw

Retinol: 19 ug
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Sausage, pork and turkey, pre-cooked

Retinol: 19 ug
Energy: 342 kcal
Protein: 48 kcal
Fat: 123 kcal
Carbs: 15 kcal

Babyfood, macaroni and cheese, toddler

Retinol: 19 ug
Energy: 82 kcal
Protein: 14 kcal
Fat: 10 kcal
Carbs: 45 kcal

Soup, cream of potato, canned, condensed

Retinol: 19 ug
Energy: 74 kcal
Protein: 6.04 kcal
Fat: 7.52 kcal
Carbs: 51 kcal

Fish, cusk, raw

Retinol: 18 ug
Energy: 87 kcal
Protein: 76 kcal
Fat: 2.76 kcal
Carbs: 0 kcal

Fast food, biscuit

Retinol: 18 ug
Energy: 370 kcal
Protein: 28 kcal
Fat: 76 kcal
Carbs: 171 kcal

Fish, tilefish, raw

Retinol: 18 ug
Energy: 96 kcal
Protein: 70 kcal
Fat: 9.24 kcal
Carbs: 0 kcal

Milk shakes, thick chocolate

Retinol: 18 ug
Energy: 119 kcal
Protein: 12 kcal
Fat: 11 kcal
Carbs: 85 kcal

DENNY'S, spaghetti and meatballs

Retinol: 18 ug
Energy: 170 kcal
Protein: 31 kcal
Fat: 34 kcal
Carbs: 62 kcal

Fish, tuna, fresh, yellowfin, raw

Retinol: 18 ug
Energy: 109 kcal
Protein: 98 kcal
Fat: 1.96 kcal
Carbs: 0 kcal

Soup, egg drop, Chinese restaurant

Retinol: 18 ug
Energy: 27 kcal
Protein: 4.64 kcal
Fat: 2.44 kcal
Carbs: 17 kcal

Lasagna with meat & sauce, frozen entree

Retinol: 18 ug
Energy: 124 kcal
Protein: 27 kcal
Fat: 18 kcal
Carbs: 58 kcal

Bologna, beef

Retinol: 17 ug
Energy: 299 kcal
Protein: 44 kcal
Fat: 105 kcal
Carbs: 17 kcal

Sauce, horseradish

Retinol: 17 ug
Energy: 503 kcal
Protein: 4.36 kcal
Fat: 204 kcal
Carbs: 40 kcal

Fish, haddock, raw

Retinol: 17 ug
Energy: 74 kcal
Protein: 65 kcal
Fat: 1.8 kcal
Carbs: 0 kcal

Quail, meat only, raw

Retinol: 17 ug
Energy: 134 kcal
Protein: 87 kcal
Fat: 18 kcal
Carbs: 0 kcal

Fish, trout, mixed species, raw

Retinol: 17 ug
Energy: 148 kcal
Protein: 83 kcal
Fat: 26 kcal
Carbs: 0 kcal

Salad dressing, buttermilk, lite

Retinol: 17 ug
Energy: 202 kcal
Protein: 5 kcal
Fat: 50 kcal
Carbs: 85 kcal

Turkey, whole, meat and skin, raw

Retinol: 17 ug
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Macaroni and Cheese, canned entree

Retinol: 17 ug
Energy: 82 kcal
Protein: 14 kcal
Fat: 9.84 kcal
Carbs: 46 kcal

Candies, REESE'S Peanut Butter Cups

Retinol: 17 ug
Energy: 515 kcal
Protein: 41 kcal
Fat: 122 kcal
Carbs: 221 kcal

Pasta, homemade, made with egg, cooked

Retinol: 17 ug
Energy: 130 kcal
Protein: 21 kcal
Fat: 6.96 kcal
Carbs: 94 kcal

Pie, Dutch Apple, Commercially Prepared

Retinol: 17 ug
Energy: 290 kcal
Protein: 8.68 kcal
Fat: 46 kcal
Carbs: 178 kcal

Goose, domesticated, meat and skin, raw

Retinol: 17 ug
Energy: 371 kcal
Protein: 63 kcal
Fat: 134 kcal
Carbs: 0 kcal

Crackers, milk

Retinol: 16 ug
Energy: 446 kcal
Protein: 30 kcal
Fat: 55 kcal
Carbs: 287 kcal

Salad dressing, coleslaw

Retinol: 16 ug
Energy: 404 kcal
Protein: 3.4 kcal
Fat: 138 kcal
Carbs: 90 kcal

Muffins, corn, toaster-type

Retinol: 16 ug
Energy: 346 kcal
Protein: 21 kcal
Fat: 45 kcal
Carbs: 232 kcal

Fish, tuna, fresh, skipjack, raw

Retinol: 16 ug
Energy: 103 kcal
Protein: 88 kcal
Fat: 4.04 kcal
Carbs: 0 kcal

Duck, wild, breast, meat only, raw

Retinol: 16 ug
Energy: 123 kcal
Protein: 79 kcal
Fat: 17 kcal
Carbs: 0 kcal

Babyfood, dinner, pasta with vegetables

Retinol: 16 ug
Energy: 60 kcal
Protein: 6.8 kcal
Fat: 8.4 kcal
Carbs: 34 kcal

Fast foods, burrito, with beans and beef

Retinol: 16 ug
Energy: 191 kcal
Protein: 46 kcal
Fat: 30 kcal
Carbs: 78 kcal

Zwieback

Retinol: 15 ug
Energy: 426 kcal
Protein: 40 kcal
Fat: 39 kcal
Carbs: 297 kcal

Frog legs, raw

Retinol: 15 ug
Energy: 73 kcal
Protein: 66 kcal
Fat: 1.2 kcal
Carbs: 0 kcal

Fish, lingcod, raw

Retinol: 15 ug
Energy: 85 kcal
Protein: 71 kcal
Fat: 4.24 kcal
Carbs: 0 kcal

Fish, smelt, rainbow, raw

Retinol: 15 ug
Energy: 97 kcal
Protein: 71 kcal
Fat: 9.68 kcal
Carbs: 0 kcal

Fish, anchovy, european, raw

Retinol: 15 ug
Energy: 131 kcal
Protein: 81 kcal
Fat: 19 kcal
Carbs: 0 kcal

Fish, sunfish, pumpkin seed, raw

Retinol: 15 ug
Energy: 89 kcal
Protein: 78 kcal
Fat: 2.8 kcal
Carbs: 0 kcal

Fish, catfish, channel, wild, raw

Retinol: 15 ug
Energy: 95 kcal
Protein: 66 kcal
Fat: 11 kcal
Carbs: 0 kcal

Lasagna, cheese, frozen, unprepared

Retinol: 15 ug
Energy: 145 kcal
Protein: 20 kcal
Fat: 17 kcal
Carbs: 86 kcal

Salad dressing, mayonnaise, regular

Retinol: 15 ug
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Yogurt, plain, low fat

Retinol: 14 ug
Energy: 63 kcal
Protein: 21 kcal
Fat: 6.2 kcal
Carbs: 28 kcal

Fish, pollock, Atlantic, raw

Retinol: 14 ug
Energy: 92 kcal
Protein: 78 kcal
Fat: 3.92 kcal
Carbs: 0 kcal

Candies, 5TH AVENUE Candy Bar

Retinol: 14 ug
Energy: 482 kcal
Protein: 35 kcal
Fat: 96 kcal
Carbs: 251 kcal

Fish, halibut, Greenland, raw

Retinol: 14 ug
Energy: 186 kcal
Protein: 57 kcal
Fat: 55 kcal
Carbs: 0 kcal

Puddings, chocolate, ready-to-eat

Retinol: 14 ug
Energy: 142 kcal
Protein: 8.36 kcal
Fat: 18 kcal
Carbs: 92 kcal

Cake, gingerbread, prepared from recipe

Retinol: 14 ug
Energy: 356 kcal
Protein: 16 kcal
Fat: 66 kcal
Carbs: 197 kcal

Papad

Retinol: 13 ug
Energy: 371 kcal
Protein: 102 kcal
Fat: 13 kcal
Carbs: 239 kcal

Garlic bread, frozen

Retinol: 13 ug
Energy: 350 kcal
Protein: 33 kcal
Fat: 66 kcal
Carbs: 167 kcal

Crackers, matzo, egg

Retinol: 13 ug
Energy: 391 kcal
Protein: 49 kcal
Fat: 8.4 kcal
Carbs: 314 kcal

Potato salad with egg

Retinol: 13 ug
Energy: 157 kcal
Protein: 7.84 kcal
Fat: 38 kcal
Carbs: 65 kcal

Turkey and gravy, frozen

Retinol: 13 ug
Energy: 67 kcal
Protein: 24 kcal
Fat: 11 kcal
Carbs: 18 kcal

Chicken, roasting, meat only, raw

Retinol: 13 ug
Energy: 111 kcal
Protein: 81 kcal
Fat: 11 kcal
Carbs: 0 kcal

Turkey, whole, neck, meat only, raw

Retinol: 13 ug
Energy: 125 kcal
Protein: 66 kcal
Fat: 24 kcal
Carbs: 0 kcal

Turkey, whole, back, meat only, raw

Retinol: 13 ug
Energy: 113 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Mollusks, oyster, eastern, wild, raw

Retinol: 13 ug
Energy: 51 kcal
Protein: 23 kcal
Fat: 6.84 kcal
Carbs: 11 kcal

Salad dressing, ranch dressing, regular

Retinol: 13 ug
Energy: 430 kcal
Protein: 5.28 kcal
Fat: 178 kcal
Carbs: 24 kcal

Turkey, whole, dark meat, meat only, raw

Retinol: 13 ug
Energy: 108 kcal
Protein: 85 kcal
Fat: 10 kcal
Carbs: 0.6 kcal

Sherbet, orange

Retinol: 12 ug
Energy: 144 kcal
Protein: 4.4 kcal
Fat: 8 kcal
Carbs: 122 kcal

Fish, monkfish, raw

Retinol: 12 ug
Energy: 76 kcal
Protein: 58 kcal
Fat: 6.08 kcal
Carbs: 0 kcal

Crackers, rusk toast

Retinol: 12 ug
Energy: 407 kcal
Protein: 54 kcal
Fat: 29 kcal
Carbs: 289 kcal

Lebanon bologna, beef

Retinol: 12 ug
Energy: 172 kcal
Protein: 76 kcal
Fat: 42 kcal
Carbs: 1.76 kcal

Fish, pout, ocean, raw

Retinol: 12 ug
Energy: 79 kcal
Protein: 67 kcal
Fat: 3.64 kcal
Carbs: 0 kcal

Fish, cod, Atlantic, raw

Retinol: 12 ug
Energy: 82 kcal
Protein: 71 kcal
Fat: 2.68 kcal
Carbs: 0 kcal

Snacks, pork skins, plain

Retinol: 12 ug
Energy: 544 kcal
Protein: 245 kcal
Fat: 125 kcal
Carbs: 0 kcal

Yogurt, vanilla, low fat.

Retinol: 12 ug
Energy: 85 kcal
Protein: 20 kcal
Fat: 5 kcal
Carbs: 55 kcal

Guinea hen, meat only, raw

Retinol: 12 ug
Energy: 110 kcal
Protein: 83 kcal
Fat: 9.88 kcal
Carbs: 0 kcal

Fish, croaker, Atlantic, raw

Retinol: 12 ug
Energy: 104 kcal
Protein: 71 kcal
Fat: 13 kcal
Carbs: 0 kcal

Cream, half and half, fat free

Retinol: 12 ug
Energy: 59 kcal
Protein: 10 kcal
Fat: 5.6 kcal
Carbs: 36 kcal

Fish, ocean perch, Atlantic, raw

Retinol: 12 ug
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Fish, salmon, Atlantic, wild, raw

Retinol: 12 ug
Energy: 142 kcal
Protein: 79 kcal
Fat: 25 kcal
Carbs: 0 kcal

Goose, domesticated, meat only, raw

Retinol: 12 ug
Energy: 161 kcal
Protein: 91 kcal
Fat: 29 kcal
Carbs: 0 kcal

Ham, smoked, extra lean, low sodium

Retinol: 12 ug
Energy: 141 kcal
Protein: 74 kcal
Fat: 11 kcal
Carbs: 43 kcal

Turkey sticks, breaded, battered, fried

Retinol: 12 ug
Energy: 279 kcal
Protein: 57 kcal
Fat: 68 kcal
Carbs: 68 kcal

Candies, caramels

Retinol: 11 ug
Energy: 382 kcal
Protein: 18 kcal
Fat: 32 kcal
Carbs: 308 kcal